Episodes
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Workplace Recovery and Tradition Three
Workplace Recovery and Tradition Three
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The Courage to Be Disliked: Freeing the Inner Child from the Need for Approval
n this episode of Recovering My Inner Child, we dive into the powerful lessons from The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. What does it really mean to live authentically—even if it means disappointing others? How can separating “our tasks” from “their tasks” help us…
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How to Reduce Anxiety
I talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain. I hope you enjoy this interview.
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Understand, Plan, Act, Reflect: A Blueprint for Inner Growth
In this episode, we explore George Pólya’s timeless four-step method of problem-solving—understand the problem, devise a plan, carry it out, and look back. While born in the world of mathematics, these steps offer a powerful framework for recovery and inner healing. Learn how to move from…
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Inner Child and Self Doubt
Inner Child and Self Doubt
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Learning How to Learn With Barb Oakley
I talk with Barb Oaklely, author of best selling Book Learning How To Learn.
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How Cognitive Behavioral Therapy Can Change Your Life
I interview David Burns author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook.
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Daring to be Myself
To Thine Self Be True - William Shakespeare
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Finding Meaning in the Second Half of Your Life
We talk with James Hollis, a Washington-based Jungian analyst and author of What Matters Most and Finding Meaning in the Second Half of Life. Among the topics we cover include: I really hope you enjoy this interview with James Hollis.
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Celebrate Success and Addictions
Celebrate Success and Addictions
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Recovering from Trauama - Lisa Romano
We talk with Lisa Romano, the breakthrough life coach and author of the Road Back to Me and Codependent Now What. Among the topics, we talk about include Her unbelievable recovery from a deeply traumatic childhood Her personal crusade to help people recover from codependency The importance of...
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The Game of Life and How To Play It
The Game of Life and How To Play It
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Tolerating the Unacceptable and Tradition Twelve
Tolerating the Unacceptable and Tradition Twelve
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Boundaries and Enmeshment
We talk about importance of boundaries both in relationships and how to set boundaries. This and so much more including covering enmeshment. I hope you enjoy the show!
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Higher Power and Powerlessness
Today's topics include the freedom to choose your Higher Power and being powerless over OTHER people's addictions. Powerless over one's own addiction doesn't equate with helplessness.
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Newcomers and Step One
Newcomers and Step One
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Julia Cameron’s Jealousy Map: A Tool for Creative Awakening
Julia Cameron’s Jealousy Map: A Tool for Creative Awakening
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Spirituality vs. Religion and The Importance of Power
Spirituality vs. Religion and The Importance of Power
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Grieving over the Past and Detachment With Love
In this episode, we explore the sacred space between sorrow and surrender. Grieving the past—whether it's lost time, painful relationships, or unmet needs—isn’t a sign of weakness, but a courageous act of reclaiming your truth. We also dive into what it really means to detach with love: letting…
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Emotional Pain and Body Shame
Emotional Pain and Body Shame
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Understanding and Healing from Childhood Emotional Repression
Understanding and Healing from Childhood Emotional Repression For more on this topic, see the following article. https://medium.com/@kulwantsaluja/the-drama-of-the-gifted-child-understanding-and-healing-from-childhood-emotional-repression-cd27e39bb89e
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Hypervigilance and Family Roles
Hypervigilance and Family Roles
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Validation and Trust
Validation and Trust
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Shame and Abandonment
Shame and Abandonment
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Courage to Change
Courage to Change
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Trait Twelve and Self-Forgiveness
Trait Twelve and Self-Forgiveness
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Parental Blame and Passive-Aggressive
Parental Blame and Passive-Aggressive
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Resentments and Fears
Resentments and Fears
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Understanding the Normal Reaction to an Abnormal Childhood
Understanding the Normal Reaction to an Abnotmal Childhood
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Accepting Reality and a Living Program
Accepting Reality and a Living Program
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Making Amenda and Willing to make Amends
Making Amends and Willing to Make Amends
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Accepting Reality and a Living Program
Accepting Realitt an
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Acting Out and Honesty
Acting Out and Homesty
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How Growing Up in a Dysfunvtional Family Can Sabotage Our Lives
How Growing Up in a Dysfunctional Family Can Sabotage Our Lives
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Progress and One Day at a Time
Progress and One Day at a Time
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Change and Solution - Gentleness
Change and Solution - Gentleness
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Abandonment and Isolation and Grieving
Abandonment and Isolarion and Grieving
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How To Discover Your Strengths
How to Discover Your Stengths
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Four Steps to Changing Anything In Your Life
Four Steps to Changing Anything in your life
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Family Roles and Abandonment
Family Roles and Abandonment
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Unique Journey and Service
Unique Journey and Service
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Beyond Survival: Practicing Self-Love
Beyond Survival: Practicing Self-Love
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Trauma-Based Codependency - The Fawn Respokse
Trauma-Based Codependency - The Fawm Response
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13 Steps To Managing Flashbacks
13 Steps To Managing Flashbacks
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Courage to Change
Courage to Change
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Internalizing Our Parents
Internalizing Out Parents
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Reparenting Series - Time Blocking
Reparenting Series - Time Blocking
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Good Enough and Promise Two
Good Enough and Promise Two
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Emotional Neglect and Family Of Origin
Emotional Neglect and Family of Origin
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Adult Child and Good Enough
Adult Child and Good Enough