All Episodes
Recovering My Inner Child — 392 episodes
Workplace Recovery and Tradition Three
The Courage to Be Disliked: Freeing the Inner Child from the Need for Approval
How to Reduce Anxiety
Understand, Plan, Act, Reflect: A Blueprint for Inner Growth
Inner Child and Self Doubt
Learning How to Learn With Barb Oakley
How Cognitive Behavioral Therapy Can Change Your Life
Daring to be Myself
Finding Meaning in the Second Half of Your Life
Celebrate Success and Addictions
Recovering from Trauama - Lisa Romano
The Game of Life and How To Play It
Tolerating the Unacceptable and Tradition Twelve
Boundaries and Enmeshment
Higher Power and Powerlessness
Newcomers and Step One
Julia Cameron’s Jealousy Map: A Tool for Creative Awakening
Spirituality vs. Religion and The Importance of Power
Grieving over the Past and Detachment With Love
Emotional Pain and Body Shame
Understanding and Healing from Childhood Emotional Repression
Hypervigilance and Family Roles
Validation and Trust
Shame and Abandonment
Courage to Change
Trait Twelve and Self-Forgiveness
Parental Blame and Passive-Aggressive
Resentments and Fears
Understanding the Normal Reaction to an Abnormal Childhood
Accepting Reality and a Living Program
Making Amenda and Willing to make Amends
Accepting Reality and a Living Program
Acting Out and Honesty
How Growing Up in a Dysfunvtional Family Can Sabotage Our Lives
Progress and One Day at a Time
Change and Solution - Gentleness
Abandonment and Isolation and Grieving
How To Discover Your Strengths
Four Steps to Changing Anything In Your Life
Family Roles and Abandonment
Unique Journey and Service
Beyond Survival: Practicing Self-Love
Trauma-Based Codependency - The Fawn Respokse
13 Steps To Managing Flashbacks
Courage to Change
Internalizing Our Parents
Reparenting Series - Time Blocking
Good Enough and Promise Two
Emotional Neglect and Family Of Origin
Adult Child and Good Enough
Dreams and Affection
Humor and Authority Figures
The Big Book and the Bedevilments
Recovery Message and Trait Two
Homecoming - Concrete Logical Thinking
Homecoming - The Teenage Years
Spiritual Bypass and Recovery Message
Identity and Step Two
Gratitude and Identity
Tradition One and Other Laundry List
Tradition One and The Other Laundry List
Buried Feelings and Blame
Sponsorship and Overly Responsible
Actor vs. Reactor and PTSD and Survival
Step Four and Exact Nature
Grief Work and Relationships
New Way of Life and Re-Creation
Seeking Affirmation and Tradition Eleven
Detachment and Letting People Be There For Us
The Inner Teenager
The Angry Teenager
Service and Promise Eleven
ACA The Solution and Choices
Willpower, Tradition Four, and Disease of Alcoholism
Finding Focus and a Home in ACA
Step 4- Part 1
Transformation through Grief and The Grief Process
Celebrate Success and Self-Doubt
Solution - Love and Addictions
Feelings and Surrender and Being Honest With Ourselves
Changing Inside and Self-Love
Knowledge and Faith and Money
Enjoy Life and Spiritual Experience
The Loving Parent
Allowing Ourselves to Be Needy and Tolerance
Staying Present and Resentments
Relationships and Times of Reprogramming
Mistakes and What’s Good for Me?
Word Power and Finding Direction
Generational Grief and Step Nine
Anger: Its Healthy Power
Accepting Our Best and Owning Our Energy
Tradition Eight and Therapeutic Ideals
Rightsizing God Given Instincts
Letting Go of Shame and Valuing This Moment
Emotional Sobriety and Willingness
Tolerating Pain and Spiritual, not Religious
Saying No and Solving Problems
Unconditional Love and Therapy
Codependence and Vulnerability
Fear and Letting Go
Time To Get Angry and Love, in Words and Actions
Stored Trauma and Sexual Abuse
Balanced Inventory and Trait Eight
Ending Relationships and Letting Go of Fear and Abandonment
Codependence and Siblings
Celebrate and Directness
Long-Term Trauma and Step Seven
Detachment and Letting Go of Old Beliefs
Boundaries and Defects of Character
Competition Between Martyrs and Letting Go of Timing
Promise Six and Service
Moving Forward and Responsibility
Fear and Other Laundry List
People-Pleasing and Tradition Five
What If and Commitment
Humility and True Self
Owning Our Power and Directness
Step Three and Unique Journey
Times of Reprogramming and Getting Needs May
Learning to Thrive and Feeling Understood
Don’t Stop Living Your Life and Boundaries
Service and Authority Figures
Worldwide Fellowship and Disease of Family Dysfunction
Disease of Family Dysfunction and Sanity
Feeling Good and Freedom From Compulsive Disorders
Attraction vs. Promotion and Gifts and Talents
Finding Our Own Truth and Lessons on the Job
Grief and the Older Member and Persostence
Trait Twelve and Letting Go
Self Care and These Old Feelings
7 Common Inner Critic Attacks and Affirmations
Progress and Separate Identity
Trait Four and Tradition Three
Isolation and Stuck Grief
Someone Finally Wrote it Down and My Body is Remembering What Happened
Apologies and Promise Three
Safety and Staying Out if the Middle
Cross Talk and Change
Intimacy and Starting a Meeting
Peace and Fulfillment
Powerless vs. Learned Helplessness
False Self and Buried Memories
Recognizing Feelings and Strength
Isolating and One Day at a Time
Isolation and Grieving and Abandonment
Our Path and Being Right
ACA Big Read Book Part 1
Owning Our Power and Stopping Victimization
Letting Go and Trait Two
Asking for What We Need and Religious Freedom
Tradition One and Blame
New Energy Coming and Appreciating Our Past
Exact Nature and Step Four
New Way of Life and Service
Gratitude and Acting As If
False Self and Step One
Relationships and Accepting Help
Abusive Relationships and Acting Purposefully
Near the Top and Growth
Grief and Tools and Self-Forgiveness
Feelings and Clear Thinking
Promise Twelve and Victim
Wholeness and Abandonment
Letting People Be There For Us and Detachment
Perfectionism and Seeking Affirmation
Safety and Go Back to the Steps
Interview with Daniel Lapin
Susan Forward - Author of Toxic Parents
Alice Miller - Drama of the Gifted Child
Hitting Bottom and We Can Trust Ourselves
The Victim Trap and Benefits of Recovery
Service and Promise Eleven
Taking Care of Ourselves and Timing
Trust and Old Tapes
Interview with David Burns
All Our Needs and Self Value
False Belief and Tradition Ten
Morning Cues and Holding My Own
Safety and Grief
Interview with Susan Campbell
Step Ten and Walking Wounded
Getting Through the Discomfort and Be Who You Are
Interview with Lucia Capacchione
Letting the Good Stuff Happen and New Relationships Behaviors
Healing and Geographic Cure
Powerless Over Others And The Good In Step 10
Vitale Buford - Overcoming Addiction to Adderrall
Celebrate Success and Addictions
Accepting Our Best and Owning Our Energy
Therapeutic Ideals and Self-Sabotage
Detachment in Relationships and Honesty in Relationships
Inner Drugs and Survival Traits
Directness and Friends
Language and Reparenting
Vulnerability and Spiritual, Not Religious
Interview with Lucia Capacchione
Making it Happen and Learning to Trust Again
Grief and Childhood and Therapy and the 12 Steps
Spiritual Not Religious and Balanced Inventory
Willingness and Going With The Flow
Pete Walker - 13 Ways To Manage Emotional Flashbacks
Achieving Harmony and Self-Doubt
Making Life Easier and Non-Dominant Hand
Spontaneity and Fun and Fear and Shame
Balance and Trusting God
Drama of the Gifted Child - Emotional Discovery of Our Childhood
Learning to Thrive and Times of Reprogramming
Interview With Elizabeth Grace Saunders
Tony Robbins 3 Keys To Mastery
Intimacy and Change
Balance and Gifts and Talents
Persistence and Step Two
Coping With Stress and Waiting
Enjoyment and Relationship Anorexia
Hypervigilance and Using Others to Stop Our Pain
Detaching in Love and Separate Identity
Interview with Cheri Huber
Interview with Lisa Romano
Accepting Ourselves and Step Three
Recognizing Feelings and Isolating
Acceptance and Family Roles
Letting Go of Guilt and Authority Figures
Rejecting Shame and Identity
Staying in the Present Moment and Buried Feelings
Wants and Needs and Grief Work
Letting Go of Guilt and Taking A Risk
Relationships and Acting Purposefully
Moving In and Fellowship
Getting Through Holidays and Forgiveness
Feelings and Promise Twelve
Valuing Our Needs and Self-Love
Letting People Be There For Us and Perfectionism
Awareness and Internalized Messages
Choices and Beliefs About Money
The Grief Process and Patience
Clarity and Self-Forgiveness
Throwing Out The Rule Book and Reparenting
Be Gentle With Ourselves During Times of Grief and Asking For Help
Taking Care of Ourselves and Inner Critic
Feeling Protected and Identity Crisis
Finding Value in The Past and Getting Through Hard Times
New Relationship Behaviors and Mistakes
Stopping Our Pain and Self-Doubt
Accepting Out Best and Grandchildren of Alcoholics
Self Care and PTSD
Rescuing Ourselves and Service and Healing
Letting Go of Perfection and Shame and Blame
Owning Our Power In Relationships and Disassociation
Owning Our Power and Feelings
Being is Enough and Authority Figures
Balanced Inventory and Letting Go of Fear of Abandonment
Survivor Guilt and Inner Loving Parent
When Things Don’t Work and Self Doubt
Relationship Martyrs and Non-Dominant Handwriting
Commitment and People-Pleasing
Loving Ourselves Unconditionally and Resistance
Boundaries and Disassociation
Giving Ourselves What We Deserve and Inner Child/True Self
Our Higher Power and Step Five
Finding Our Own Truth and Own Person
Accepting Change and Service
Letting Go of Fear and Family Roles
Detaching in Love and Critical Parent
Balance and Connection
Fallback from Setting Boundaries and Stuck Grief
Trusting Ourselves and Promise Three
Taking Care of Ourselves and Freedom
Letting Go of Anger and The Steps
Solving Problems and Gentleness
Trusting Ourselves and Good Enough
Letting Go of Sadness and Authority Figures
Asking For What We Need and Gratitude
Clearing the Slate and PTSD and Survival
Gratitude and New Way of Life
Finding Balance and False Self
Accepting Help and False Self
Panic and the Value of Therapy
Expectations of Others and Dissociation
God’s Will and Responsibility
Difficult People and Abandonment
Seeking Affirmation and Detachment
Healthy Sexuality and Self-Sabotage
Accepting Ourselves and Grief and Action
Taking Care of Ourselves and Old Tapes
Accepting Love and Mistakes
All Our Needs and Parental Blame
Self-Forgiveness and Letting Go of the Past
Throwing Out the Rulebook and Reparenting
Payoffs from Destructive Relationships and Addiction to Excitement
Spiritual Experience and Faith and Money
Peace with the Past and Staying Present
Prayer and Spontaneity
Healing and Spiritual Experience
Finding Direction and Generational Grief
Procrastination and Boundaries
Responsibility for Family Members and Inner Drugs
Disease of Alcoholism and Owning Our Power
Unconditional Love and Saying Yes
Tolerating Pain and Vulnerability
Gratitude and Disassociation
Letting Go of What We Want and Isolation
Owning Our Power and Feelings
Service and Insisting on the Best
Balance and Time to Get Angry
Bring Any Request to God and Balanced Inventory
Celebrate and Long-Term Trauma
Asking for Help and Directness
Self Doubt and Achieving Harmony
Letting Go of Old Beliefs and Boundaries
Grief Work and Making Life Easier
Service and Competition Between Martyrs
Moving Forward and Fear
Into Orbit and Beyond Survival
Humility and Owning Our Own Power
Commitment and Awakening Spirit
Getting Needs Met and Feeling Understood
Enjoyment and Learning to Thrive
Boundaries and Authority Figures
Honesty and a Sense of Purpose
Giving Ourselves What We Deserve and Inner Child/True Self
Humor and Freedom from Compulsive Disorders
Anger at Family Members and Amends
Negativity and Own Person
Persistence and Coping With Stress
Letting Go and Taking Care of Ourselves
Family Roles and Letting Go Of Fear
Separate Identity and Detaching in Love
Acceptance and the Critical Parent
Step Work and Going Easy
Workplace Recovery and Experiment
Balance and Connection
Considering Commitment and Self Protection
Stuck Grief and Letting Go of Being A Vicfim
Trust and Apologies
Positive Feelings and Trait 10
Clarity and Trusting Ourselves
You Are Lovable And The False Self
Surrender and Freedom
Accepting Ourselves and Blame
Isolating and People-Pleasers
Recognizing Feelings and Change
Acceptance and Abandonment
Letting Go of Guilt and Stopping Victimization
Authority Figures and Shame
Spiritual Bypass and Trusting Our Higher Power
Gratitude and Staying in the Present Moment
Overly Responsible and Buried Feelings
A New Energy
Owning Our Power and Appreciating Our Past
Re-creation, Grief Work and Relationships
Gratitude and Hitting Bottom
Discovering our real identities
Accepting anger and taking risks
Authority Figures and Finding Balance
The False Self
Fear and Recovery Language
Mistakes are a sign of growing
Vulnerability and Feeling My Feelings
Visualizing emotional sobriety
Relationships
Asking for and received help
The False Self
Nurturing Self Care
Jealousy and Laying The Foundation
Near The Top
Serenity
Self-Forgiveness
Holiday Triggers
Dissassociation
Listen to your Inner Child
Staying Open To Our Feelings
Expressing Your Feelings
Self-acceptance
We expect the best and get it
Clear Thinking and Victim
Everything passes away except God
God’s Will
Putting yourself first
Respect, Empowerment and Flexibility
Asking for Help and Fun
Difficult People
Letting Go and Strengthening My Recovery
Perfectionism
Detachment and Seeking Affirmation
Trait Thirteen and Flexibility
Back to the Steps
Hitting Bottom and We Can Trust Ourselves
Awareness and Internalized Messages
Gratitude and Acceptance
Self-Sabotage and Healthy Sexuality
Benefits of Recovery