All episodes
Workplace Recovery and Tradition Three
The Courage to Be Disliked: Freeing the Inner Child from the Need for Approval
How to Reduce Anxiety
Understand, Plan, Act, Reflect: A Blueprint for Inner Growth
Inner Child and Self Doubt
Learning How to Learn With Barb Oakley
How Cognitive Behavioral Therapy Can Change Your Life
Daring to be Myself
Finding Meaning in the Second Half of Your Life
Celebrate Success and Addictions
Recovering from Trauama - Lisa Romano
The Game of Life and How To Play It
Tolerating the Unacceptable and Tradition Twelve
Boundaries and Enmeshment
Higher Power and Powerlessness
Newcomers and Step One
Julia Cameron’s Jealousy Map: A Tool for Creative Awakening
Spirituality vs. Religion and The Importance of Power
Grieving over the Past and Detachment With Love
Emotional Pain and Body Shame
Understanding and Healing from Childhood Emotional Repression
Hypervigilance and Family Roles
Validation and Trust
Shame and Abandonment
Courage to Change
Trait Twelve and Self-Forgiveness
Parental Blame and Passive-Aggressive
Resentments and Fears
Understanding the Normal Reaction to an Abnormal Childhood
Accepting Reality and a Living Program
Making Amenda and Willing to make Amends
Accepting Reality and a Living Program
Acting Out and Honesty
How Growing Up in a Dysfunvtional Family Can Sabotage Our Lives
Progress and One Day at a Time
Change and Solution - Gentleness
Abandonment and Isolation and Grieving
How To Discover Your Strengths
Four Steps to Changing Anything In Your Life
Family Roles and Abandonment
Unique Journey and Service
Beyond Survival: Practicing Self-Love
Trauma-Based Codependency - The Fawn Respokse
13 Steps To Managing Flashbacks
Courage to Change
Internalizing Our Parents
Reparenting Series - Time Blocking
Good Enough and Promise Two
Emotional Neglect and Family Of Origin
Adult Child and Good Enough
Dreams and Affection
Humor and Authority Figures
The Big Book and the Bedevilments
Recovery Message and Trait Two
Homecoming - Concrete Logical Thinking
Homecoming - The Teenage Years
Spiritual Bypass and Recovery Message
Identity and Step Two
Gratitude and Identity
Tradition One and Other Laundry List
Tradition One and The Other Laundry List
Buried Feelings and Blame
Sponsorship and Overly Responsible
Actor vs. Reactor and PTSD and Survival
Step Four and Exact Nature
Grief Work and Relationships
New Way of Life and Re-Creation
Seeking Affirmation and Tradition Eleven
Detachment and Letting People Be There For Us
The Inner Teenager
The Angry Teenager
Service and Promise Eleven
ACA The Solution and Choices
Willpower, Tradition Four, and Disease of Alcoholism
Finding Focus and a Home in ACA
Step 4- Part 1
Transformation through Grief and The Grief Process
Celebrate Success and Self-Doubt
Solution - Love and Addictions
Feelings and Surrender and Being Honest With Ourselves
Changing Inside and Self-Love
Knowledge and Faith and Money
Enjoy Life and Spiritual Experience
The Loving Parent
Allowing Ourselves to Be Needy and Tolerance
Staying Present and Resentments
Relationships and Times of Reprogramming
Mistakes and What’s Good for Me?
Word Power and Finding Direction
Generational Grief and Step Nine
Anger: Its Healthy Power
Accepting Our Best and Owning Our Energy
Tradition Eight and Therapeutic Ideals
Rightsizing God Given Instincts
Letting Go of Shame and Valuing This Moment
Emotional Sobriety and Willingness
Tolerating Pain and Spiritual, not Religious
Saying No and Solving Problems
Unconditional Love and Therapy
Codependence and Vulnerability