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PODCAST · education

Recovery Lab

We are here to normalize recovery.

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    Episode #146: Cordie Rodenbaugh & Renee Clements | Parker, Mason, and the Walk for Lives

    On this powerful episode of Recovery Lab, Brynn, Daniel, and David sit down with Cordie Rodenbaugh and Renee Clements, two mothers carrying unimaginable grief and turning it into action.   Cordie shares the story of her son, Parker, whose death led to the creation of Parker’s Law, legislation designed to hold drug dealers accountable when their actions lead to death. Renee shares the heartbreaking story of her son, Mason, who died at just 18 years old after fentanyl changed the course of his life and devastated everyone who loved him.   Together, they discuss grief, stigma, fentanyl poisoning, Narcan, justice, motherhood, and the upcoming Walk for Lives event in Madison, Mississippi. This community event honors lives lost, educates families, provides free Narcan, connects people with recovery resources, and reminds us that this crisis can impact any family.   Join the Walk for Lives on Saturday, July 11, from 10:00 a.m. to 2:00 p.m. at 100 Liberty Park Drive in Madison, Mississippi. Bring your family, hear powerful stories, connect with local resources, and help raise awareness about the dangers of fentanyl and synthetic drugs.   This episode is heavy, honest, and deeply important. It is a call to show up, say their names, support grieving families, and help save lives.   No shame. No judgment. Just truth, grace, and hope.   Produced by Daniel Anderson at Audio Alchemy Productions.

  2. 99

    Episode #143: Healing Without Words with Stephanie Hathorn

    In Episode #143 of the Recovery Lab Podcast, Brynn Knox, David Sugg, and Daniel Anderson welcome Stephanie Hathorne, a therapist with The Shepherd’s Staff and founder of Broken Branch Equine Assisted Psychotherapy in Mount Olive, Mississippi. Stephanie shares her personal journey through anxiety, panic, depression, therapy, faith, and healing, and how those experiences eventually led her into the counseling field. She also opens up about the impact of Ruth Glaze, the sacred work being done at The Shepherd’s Staff, and the importance of therapists doing their own healing work. The conversation then moves into the world of equine assisted psychotherapy, where horses become powerful mirrors for honesty, boundaries, trust, regulation, and emotional awareness. Stephanie explains why horses are uniquely able to sense misalignment, respond to anxiety, reveal hidden patterns, and help clients work through trauma, addiction recovery, neurodiversity, family dynamics, and emotional blocks in a way traditional talk therapy sometimes cannot reach. This episode explores therapy, recovery, nature, faith, vulnerability, and the healing power of being fully present. Topics include: Equine assisted psychotherapy • Addiction recovery and emotional healing • Anxiety, panic, and depression • The role of horses in trauma work • Boundaries, trust, and self-awareness • Neurodiversity, ADHD, autism, and family support • The importance of nature, grounding, and regulation • Why healing sometimes happens without words Sometimes the truth we need most is revealed in silence.

  3. 98

    Episode #142: Darryl Brown on Addiction, Recovery, Leadership, and Finding Purpose Again

    On episode 142 of the Recovery Lab Podcast, David Sugg, Brynn Knox, and Daniel Anderson welcome Darryl Brown into the Audio Alchemy Studios from Dallas, Texas for an honest and deeply inspiring conversation about addiction, recovery, leadership, and transformation. Darryl Brown is a strategic advisor, activist, speaker, consultant, and former Executive Vice-President of ABC Radio Networks who has spent decades helping organizations, universities, and communities create meaningful change through compassion, equity, and leadership. He currently serves on the Board of Trustees at Fordham University, is a leader within the First Unitarian Church of Dallas, cohosts the Compassionate Leaders Circle podcast. But today’s conversation goes far beyond titles and accomplishments. Darryl opens up about what life used to look like before sobriety, the struggles and turning points that changed everything, and what life looks like today living in recovery. He shares powerful insight into identity, healing, leadership, accountability, and the importance of connection and purpose. The conversation also explores: • Addiction and recovery in high performance environments • Leadership through compassion and service • The connection between athletics, discipline, and recovery • Race, equity, and creating opportunities for others • Spiritual growth and personal transformation • What true success really looks like after recovery This is a raw, thoughtful, and hope-filled episode from a man who has experienced both professional success and personal redemption, and who now dedicates his life to helping others grow, heal, and lead with purpose.   Produced by Daniel Anderson at Audio Alchemy Productions.

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    Episode #141: From Survival to Service with Jordan Butler

    In Episode 141 of the Recovery Lab Podcast, Brynn Knox, David Sugg, and Daniel Anderson welcome Jordan Butler for an honest and powerful conversation about addiction, relationship with food challenges, recovery, community, and what it looks like when survival turns into service.   Jordan shares how her struggle began in high school with food, exercise, control, and the need to change the way she felt. Over time, that pattern shifted into alcohol, drugs, isolation, and a life that looked functional on the outside while everything was falling apart underneath.   This episode walks through Jordan’s journey from Jackson to college, New Orleans, the Arkansas Delta, and back home again, where she finally found recovery, connection, and a new way to live. Her story is a reminder that healing often begins when we stop trying to hold everything together alone.   Jordan also shares about the First Annual McCoy House Recovery Classic, an alcohol-free charity golf tournament supporting The McCoy House Extended Care for Women’s mission to provide a safe, supportive space for women in recovery.   McCoy House Recovery Classic Tournament 2026 Date: Friday, May 8, 2026 Location: Live Oaks Golf Club, 11200 US 49 N, Jackson, MS 39209 Format: Four-person scramble Cost: $1,000 per team or $250 per player Grand prizes include: 4 days and 3 nights at a Gulf Shores beach house, golf equipment valued at $2,500, a $1,000 Koestler Prime gift card, and a hole-in-one prize for a new Honda from Patty Peck.   For more information, email [email protected] or visit www.themccoyhouse.com.   Produced by Daniel Anderson at Audio Alchemy Productions.   #RecoveryLabPodcast #RecoveryLab #JordanButler #McCoyHouse #McCoyHouseRecoveryClassic #AddictionRecovery #EatingDisorderRecovery #Sobriety #RecoveryJourney #JacksonMS #MississippiRecovery #SoberCommunity #WomenInRecovery #HopeInRecovery #AudioAlchemyProductions

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    Episode #140: The 12 Steps for Normies, What Recovery Actually Looks Like

    What are the 12 steps, really, and why do people in recovery talk about them like their lives depend on them? In Episode #140 of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson break down the 12 steps in plain language for people who may not be in addiction recovery themselves, but want to understand what this process actually is and why it matters so much. This episode walks step by step through the spiritual principles, personal honesty, surrender, accountability, amends, and daily maintenance that make long-term recovery possible. Along the way, the conversation gets deeply personal as the hosts share their own experiences with powerlessness, rock bottom moments, resentment, character defects, sponsorship, making amends, and learning how to live differently. This is an honest, practical, and hope-filled conversation for anyone curious about recovery, whether you are in it yourself, love someone who is, or have heard about the 12 steps and never fully understood what they mean. Recovery is not about perfection. It is about honesty, action, growth, and learning how to live free. #RecoveryLab #AddictionRecovery #12Steps #Sobriety #AlcoholicsAnonymous #RecoveryPodcast #Healing #MentalHealth #SpiritualGrowth #SoberLiving   Produced by Daniel Anderson at Audio Alchemy Productions. 

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    Episode #139 - Kirk Hartley, (Part 2): Grief, Grace, Marriage, and Long-Term Sobriety

    In Episode 139 of The Recovery Lab Podcast, David Sugg and Brynn Knox welcome back Kirk Hartley for part 2 of his powerful story. If you missed part 1, go back and listen to Episode 136 first. In this deeply moving conversation, Kirk shares what it looked like to walk through unimaginable loss while staying sober. He opens up about the death of his son, the healing and reconciliation he experienced with his father before his passing, the ups and downs of marriage in recovery, and the hard lessons that came from anger, grief, and surrender. Kirk also shares the heartbreaking journey of walking alongside his wife Joanne through Lewy body dementia, honoring her with unwavering love and care until her final breath. Through every season, loss, parenthood, marriage, recovery, and service, Kirk’s story points back to one truth: staying connected to God, the program, and the fellowship is what keeps us ready for life’s hardest moments. This episode is full of wisdom for anyone in recovery, anyone grieving, and anyone wondering whether long-term sobriety is really worth it. Kirk’s answer is clear: absolutely.   #RecoveryLabPodcast #RecoveryLab #AddictionRecovery #Sobriety #LongTermSobriety #Healing #GriefAndRecovery #HopeAfterLoss #AARecovery #TwelveStepRecovery #RecoveryJourney #MentalHealth #FaithAndRecovery #Inspiration #Podcast This episode is produced by Daniel Anderson at Audio Alchemy Productions.   

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    Episode #138 - Harbor House

    In Episode 138 of Recovery Lab, David Sugg sits down with Dedria Black, Executive Director of Harbor House Chemical Dependency Services, Jacqueline Lampley, Assistant Executive Director, and Chris Bates for a powerful conversation about the real work of recovery in Mississippi. With Brynn at home caring for a sick family this week, the discussion dives deep into the mission of Harbor House, a long-standing treatment organization that has been serving individuals battling substance use disorders for more than 50 years. The conversation explores how Harbor House supports men and women in recovery through residential treatment, co-occurring disorder care, MAT support, veteran services, peer support, and transitional programming. This episode also takes an honest look at the growing challenges facing people in recovery today, including homelessness, trauma, re-entry after incarceration, lack of permanent housing, and the stigma surrounding addiction treatment. Dedria and Jacqueline share how Harbor House is working to become a fully trauma-informed organization, not only for clients, but also for the staff who carry the weight of this work every day. Chris Bates offers insight from the board level, while David shares a deeply personal connection to Harbor House and the life-changing impact it had on his own family. This is a moving conversation about dignity, hope, recovery, and what it means to truly meet people where they are.   #RecoveryLab #AddictionRecovery #HarborHouse #SubstanceAbuseRecovery #MentalHealth #TraumaInformedCare #MAT #Sobriety #RecoveryPodcast #MississippiRecovery #AddictionTreatment #HopeInRecovery #CoOccurringDisorders #VeteranRecovery #SoberLiving   This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

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    Episode #137 - From Northeast Jackson to New Life: Daniel Phyfer on Shame, Surrender, and Showing Up

    Welcome back to The Recovery Lab, where we dive deep into the struggles, victories, and hope that stem from recovery: no shame, no judgment, just truth, grace, and inspiration. On Episode 137, it’s just Brynn and Daniel in the studio today, as David Sugg is out sick. Feel better soon, brother. Today’s guest is Daniel Phyfer, a man who has told his story publicly, felt the weight of that vulnerability, and kept showing up anyway. Daniel grew up in Jackson, went to Prep, and came up in what he calls the “Northeast Jackson bubble”, a world full of pressure, image management, and the exhausting need to be somebody for everybody else. Underneath the humor and the “cool kid” persona was fear, insecurity, perfectionism, and a deep discomfort in his own skin. Daniel walks us through how early drinking, daily marijuana use, and eventually pills became the way he learned to cope, until addiction took everything. He opens up about grief he never processed, including the overdose death of his college roommate, the shame spiral that followed, and the moment his life hit a terrifying breaking point: flipping his truck on I-55 after a night out and realizing his first thought was finding his pills before the cops arrived. From there, Daniel shares what it looked like to go to treatment, relapse, and finally surrender in long term recovery. He talks about the work that changed him: high accountability, mirror work, learning how to accept unconditional love, processing grief, and building real relationships for the first time. He also shares how returning home and immersing himself in the recovery community became the foundation for everything that followed. Now, years sober, Daniel works in the treatment field at Defining Wellness, and he gets brutally honest about the reality: working in treatment can be consuming, even dangerous for your own recovery, if you stop doing the things that got you well. You’ll hear a powerful conversation on boundaries, delegation, honesty in recovery, what treatment centers get wrong, why transparency matters, and why “people trust people” more than brands. The episode closes with one of the realest parts of the whole conversation: parenting in recovery, learning how to communicate in a way he never could as a kid, and the hope that his boys will grow up knowing they can talk about what they feel without shame. If you’re struggling, if someone you love is struggling, or if you’re sober and quietly exhausted trying to hold it all together, this episode is for you. Guest contact: Daniel Phyfer is on social platforms under his name, and you can reach him by email at [email protected]  #RecoveryLabPodcast #Recovery #AddictionRecovery #Sobriety #TwelveSteps #AA #NA #RecoveryCommunity #Surrender #Healing #TraumaRecovery #GriefInRecovery #MentalHealth #Treatment #DefiningWellness #ParentingInRecovery #MississippiRecovery #JacksonMS #Hope #OneDayAtATime   This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

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    Episode 136 (PART 1): From “Garden Variety Drunk” to Recovery Advocate with Kirk Hartley

    On part 1 of episode 136 of the Recovery Lab Podcast, David Sugg, Brynn Knox, and Daniel Anderson welcome Kirk Hartley to the Audio Alchemy studios for a heartfelt and honest conversation about long term sobriety and service. Kirk humbly describes himself as “just an ole garden variety drunk and junkie,” but his story tells a much deeper story of transformation and purpose. Sober since July 6, 1986, Kirk shares the journey that carried him from the early days of recovery into decades of meaningful work helping others find their way. Kirk began his career at COPAC in 1988 as a therapist, later becoming the Adventurer Based Therapy Ropes Course Director in 1989. He moved into marketing in 1993 and served as Marketing Director from 1995 through July 2012. After a wide range of experiences in the years that followed, Kirk retired in October 2022. Retirement has not slowed him down. Today, Kirk remains deeply committed to the recovery community through active involvement with the Madison Ridgeland Group and by reaching out to men who are seeking freedom from addiction. This episode is a powerful reminder that long term recovery is built on gratitude, humility, and consistent service to others. We couldn’t carry the message without the support of our community. Today’s podcast is brought to you by Fondren Recovery Homes in Jackson, Mississippi.  #RecoveryLabPodcast #AddictionRecovery #SobrietyJourney #RecoveryCommunity #AARecovery #SoberLife #MadisonRidgeland #HopeInRecovery #AudioAlchemy #DoTheWork   This episode is produced by Daniel Anderson at Audio Alchemy Productions.   

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    Episode #135, A Heart to Serve: Paxton Peters and the Front Lines of Recovery in Jackson, MS

    On Episode #135 of the Recovery Lab Podcast, David Sugg, Brynn Knox, and Daniel Anderson sit down with someone who quietly carries an enormous impact in the Jackson recovery community, Paxton Peters. As the office manager of Jackson Mississippi’s AA Central Office, Paxton has been a steady voice, a listening ear, and a compassionate guide for hundreds, if not thousands, of people searching for hope. Every phone call answered, every meeting connected, every conversation held represents another opportunity to help someone step out of darkness and into light. In this powerful conversation, Paxton shares what it truly means to serve on the front lines of recovery. He talks about the weight and privilege of being a first point of contact for those reaching out for help, the importance of community, and how simple acts of compassion can change the trajectory of someone’s life. If you have ever wondered what happens behind the scenes at an AA Central Office, or if you need a reminder that steady, faithful service makes a profound difference, this episode will encourage you. Hope is alive in Jackson, Mississippi, and Paxton Peters is one of the reasons why.   #RecoveryLab #PaxtonPeters #JacksonMSRecovery #AASupport #SoberLife #RecoveryCommunity #HopeInTheDarkness #AddictionRecovery #ServiceWork #MississippiRecovery This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery. This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

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    Episode #134: Reaching the Next Generation, Healing Trauma and Addiction with Hall Ratcliffe of Capstone Wellness

    In this episode of Recovery Lab, David Sugg, Brynn Knox, and Daniel Anderson sit down with Hall Ratcliffe, Marketing Outreach Director at Capstone Wellness, a treatment center dedicated to adolescents and young adults ages 14 to 28. Together, they dive into the unique challenges today’s young people are facing, from trauma and addiction to the deep impact of family systems and generational patterns. Hall shares how Capstone approaches healing from the inside out, walking alongside both clients and families to create lasting change, not just short term sobriety. This conversation is honest, practical, and full of hope for parents, professionals, and anyone who cares about the next generation. If you’ve ever wondered what effective, compassionate treatment really looks like, or how to support a young person who’s struggling, this episode will open your eyes and encourage your heart. Because recovery is not just about stopping a behavior, it’s about rebuilding a life. #RecoveryLabPodcast #AddictionRecovery #MentalHealthMatters #TeenRecovery #YoungAdultRecovery #TraumaHealing #FamilySystems #SobrietyJourney #HopeAfterAddiction #CapstoneWellness #PodcastCommunity #DanielAnderson #BrynnKnox #DavidSugg This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery. This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    Episode #133: From Surviving to Living, Healing Trauma, Addiction, and Finding Real Freedom with Jessica Chapman Lott, LCSW

    What if recovery wasn’t just about getting by, but about finally living a life you don’t feel the need to escape from? In Episode 133 of Recovery Lab, David Sugg, Brynn Knox, and Daniel Anderson sit down with therapist Jessica Chapman Lott, LCSW, for a powerful and compassionate conversation about what true healing really looks like. Jessica works with people who are exhausted from carrying everything alone. The ones battling addiction, trauma, anxiety, chronic relapse, and deep self doubt. The ones who look fine on the outside but feel stuck on the inside. Her approach goes beyond symptom relief. She helps clients uncover the root issues, challenge old patterns, and build lasting change so they can move from surviving to truly living. Together, we talk about: Why asking for help feels so hard, especially for the strong ones The connection between trauma and addiction Breaking cycles of relapse and self sabotage Codependency, relationships, and learning healthier boundaries How therapy creates a safe space to be seen, heard, and supported What “living life on life’s terms” actually means in recovery If you’ve ever wondered whether real change is possible for you, this episode is a reminder that hope is still on the table. You don’t have to have it all figured out to begin. You just have to be willing to take the next step. Connect with Jessica Chapman Lott Free 15 minute consultation available 📞 (601) 539-4430 💲 $100 per session Accepts insurance Works with individuals and couples Specialties include addiction, substance use, trauma, anxiety, depression, dual diagnosis, relationship issues, gambling, sexual addiction, life transitions, spirituality, and more. #RecoveryLabPodcast #AddictionRecovery #TraumaHealing #MentalHealthMatters #TherapyWorks #SubstanceUseRecovery #HopeAndHealing #MississippiMentalHealth #CounselingSupport #SobrietyJourney #HealingIsPossible #PodcastLife   This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery.   This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

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    Episode 132: Looking Back and Moving Forward

    In this Recovery Lab conversation, David Sugg, Brynn Knox and Daniel Anderson reflect on their highs, lows and lessons of 2025. David celebrates 16 years of sobriety, and the group talks openly about what growth, challenges and community support looked like over the past year. They also share the hopes and goals shaping their lives and recovery journeys in 2026. This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery. #RecoveryLabPodcast #SobrietyJourney #SoberCommunity #SoberLiving #RecoveryIsPossible #MississippiRecovery #JacksonMS #FondrenRecoveryHomes #OneDayAtATime #YearInReview #GoalsFor2026 #SoberSupport #AddictionRecovery #SoberWins #SoberLife #RecoveryStrong #16YearsSober #SoberStories #RecoveryPodcast #SoberInMississippi #CleanAndSober #StaySober #SoberWarrior #SoberGoals   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    Episode #131 - Finding Balance: Jay Carr on Recovery, Movement, and Mind-Body Awareness

    In episode number 131 of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson sit down with Mississippi native Jay Carr to explore his remarkable journey of recovery and self-awareness.   Jay brings a singer’s approach to fitness, wellness, and efficiency of movement. With degrees in Vocal Performance from Mississippi College and Brooklyn College Conservatory of Music, along with certifications in Personal Training, Corrective Exercise, and Life Coaching, Jay combines art, science, and mindfulness in his work. His decades of study in The Alexander Technique have shaped his philosophy on posture, body awareness, and the deep connection between physical and emotional healing.   This conversation dives into how recovery and movement intersect, offering practical insights on how awareness, alignment, and intention can help us live more grounded and balanced lives.   Connect with Jay:   https://www.instagram.com/jaycarr?igsh=dWg4ZDEyenM2ZTRs   IG @jaycarr   Produced by Daniel Anderson at Audio Alchemy Productions in Madison, Mississippi.   #RecoveryLabPodcast #AudioAlchemyProductions #JayCarr #MindBodyConnection #AlexanderTechnique #WellnessJourney #RecoveryCommunity #MississippiPodcasts #HealingThroughMovement #SelfAwareness

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    Episode #130 - Strength That Lasts: Performance, Recovery and Meaning with Jordan Jones

    In episode 130, David Sugg and Daniel Anderson sit down with Jordan Jones, Founder and CEO of Holos. With 20 years of service as a Special Forces Medical Sergeant, Jordan has seen firsthand how high-stress environments shape and strain the mind, body and spirit. Today, he works with military personnel, first responders, executives, and other high-performance professionals to help them build true resilience, recover well, and sustain their well-being over the long haul. In this conversation, Jordan shares practical insight on stress regulation, discipline, self-awareness and what it means to perform at a high level without losing your sense of identity or purpose. The discussion invites listeners to slow down, reconnect to what matters, and develop strength that does not fade when life gets heavy. Connect with Jordan Jones: Email: [email protected] Website: https://holos.training LinkedIn: https://www.linkedin.com/in/jordan-jones-a15565388/ #HolosTraining #PerformanceAndResilience #SpecialForcesVeteran #RecoveryTools #HumanPerformance #StressManagement #MentalHealthMatters #SustainableStrength This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    Episode #128: From Settlement to Solutions Rep Sam Creekmore on Opioid Funds, Ibogaine, and Serving Our Heroes

    Daniel Anderson and David Sugg welcome Mississippi State Representative Sam Creekmore to Recovery Lab for a candid and forward looking conversation about mental health and addiction in Mississippi. Rep Creekmore shares what is actually happening with the state’s opioid settlement money, how it is being allocated, the priorities on prevention, treatment, recovery supports, and accountability, and where he believes the most impact can be made.   We also dive into his work exploring ibogaine as a potential tool in the recovery toolkit, why he believes Mississippi should consider innovative and evidence informed approaches, and the guardrails needed to keep people safe. Rep Creekmore opens up about his passion for supporting veterans and first responders, the barriers they face, and practical ways policy can meet them where they are.   If you care about bringing fresh thinking to the mental health and addiction crisis while honoring what already works, this episode is a grounded and hopeful look at how Mississippi can lead with compassion, data, and courage.   What you will hear: How opioid settlement dollars are being used across prevention, treatment, and recovery The case for evaluating ibogaine responsibly and what safeguards are essential Policies that can better serve veterans and first responders Why shaking off outdated thinking matters and how to build a more responsive system   Listen, share, and be part of the change.   #RecoveryLabPodcast #SamCreekmore #DanielAnderson #DavidSugg #Mississippi #MentalHealth #AddictionRecovery #OpioidCrisis #OpioidSettlement #HarmReduction #Ibogaine #Veterans #FirstResponders #RecoveryCommunity #BehavioralHealth #InnovationInRecovery This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

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    Episode #127: Exploring Ketamine Treatment for Depression with Dr. Mark Hrymoc

    In episode 127 of the Recovery Lab Podcast, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Dr. Mark Hrymoc to explore his experience treating individuals suffering from depression using ketamine. The conversation dives into the science, patient experiences, and evolving perspectives surrounding this treatment.   At Recovery Lab, we’re curious about all things recovery. Our discussions are meant to inform and explore, not to recommend or endorse the use of any specific substances or treatments for addiction or depression.   #RecoveryLabPodcast #MentalHealthMatters #KetamineTherapy #DepressionRecovery #AddictionAwareness #HealingJourney #RecoveryCommunity #DanielAnderson #BrynnKnox #DavidSugg   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    Episode 126: Breaking Free with Gregory Greer

    In this episode of the Recovery Lab Podcast, Brynn Knox, Daniel Anderson, and David Sugg sit down with Gregory Greer, Clinical Director and primary counselor at Red Hill Recovery. Gregory has dedicated his life to helping people break free from alcoholism, addiction, and codependent relationships while guiding them toward healthier connections and deeper spirituality. Gregory emphasizes the power of group therapy in recovery, while also recognizing that many need individual support before feeling comfortable in group settings. With training in Neurolinguistic Programming (NLP) and pursuing a PhD in Quantum Metaphysics, he blends clinical expertise with a holistic approach to healing. Beyond his role at Red Hill, Gregory is the founder of Voices of Recovery, LLC, a board member of the Louisiana Association of Substance Abuse Counselors and Trainers, a Certified Group Psychotherapist, and the Louisiana Coordinator for Souldrama. His professional achievements are matched by his personal journey: as a recovering alcoholic with more than 20 years of drinking behind him, Gregory understands firsthand the shame, guilt, and fear of asking for help. His story is one of transformation and hope, offering encouragement to anyone who feels trapped in the cycle of addiction. This is a powerful, honest conversation about healing, recovery, and the sacred path to freedom. #RecoveryLabPodcast #AddictionRecovery #GregoryGreer #RedHillRecovery #VoicesOfRecovery #AlcoholismHelp #NLP #QuantumMetaphysics #Souldrama #MentalHealthAwareness This episode is produced by Daniel Anderson at Audio Alchemy Productions.   

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    Episode 125: Detaching with Love - Chris and Bob

    Today on Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with Chris and Bob. Their son, Nick, was featured in Episode 124, and in this heartfelt conversation, the couple share what it’s like on the other side of a loved one’s addiction. They open up about the profound impact Nar-Anon had in teaching them to detach with love, while remaining deeply connected and hopeful. Hear how Nick’s path has evolved—from the depths of struggle to sobriety and purpose—as he now serves as the director of Shower Power, a nonprofit dedicated to helping unhoused individuals in downtown Jackson, Mississippi. This episode offers intimate reflections, hard-won wisdom, and a reminder of the resilience and possibility that recovery can bring to families and communities alike.   #RecoveryLab #DetachingWithLove #NarAnon #AddictionRecovery #SobrietySuccess #FamilyRecovery #ShowerPowerJackson #UnhousedSupport #MississippiRecovery # HopeAndHealing   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    Episode 124: From Prison to Purpose - Nick Spradley's Drive for Sobriety, Support, and Shower Power

    In this power-packed episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with Nick Spradley, the dynamic Director of Shower Power in Jackson, Mississippi. Nick shares a riveting journey from the depths of incarceration to a thriving path of long-term sobriety, fueled by resilience, community, and a relentless commitment to helping others heal. Hear how his strategic thinking, project leadership, and Certified Peer Support expertise have shaped not only his personal recovery story but also how he’s rebuilding lives through Shower Power - a beacon of hope and practical support for people on their sobriety journeys. Nick opens up about the realities of prison life, the pivotal moments that sparked his commitment to recovery, and the actionable steps he took to maintain sobriety over the long haul. You’ll get an inside look at how he navigates emotional well-being, builds strong teams, and implements workflows that maximize impact in a high-stakes, service-driven environment. This episode dives into grit, growth, and the power of second chances—showing that recovery is not just possible, but transformative when paired with purpose, connection, and leadership. Whether you’re on your own path to sobriety, supporting someone who is, or curious about how recovery services scale in the real world, Nick’s story offers inspiration, practical strategies, and a human-centered lens on healing. Tune in for hard-won wisdom, candid reflections, and a renewed hope that recovery can redefine a life—one powerful step at a time. www.showerpower.ms #RecoveryLab #SobrietyStory #RecoveryJourney #ShowerPowerMS #MississippiRecovery #PeerSupport #LongTermSobriety #Inspiration #RecoveryLeadership #PrisonToPurpose #WellnessAndRecovery #MentalHealthAwareness

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    Episode 123: Opening Access to Ibogaine - A Conversation with Bryan Hubbard, CEO of Americans for Ibogaine

    In this episode, hosts David Sugg, Brynn Knox, and Daniel Anderson sit down with Bryan Hubbard, the inaugural CEO of Americans for Ibogaine, to explore his mission to expand education, access, and responsible pathways for ibogaine as a potential therapeutic option for brain injuries, substance use disorders, and co-occurring mental health conditions. Bryan brings decades of leadership at the intersection of law, public policy, and community impact. He shares insights from: Leading the Kentucky Opioid Abatement Advisory Commission and advancing reforms across disability policy, child support enforcement, Medicaid systems, and judicial responses to mental health and substance use Building diverse coalitions and crafting policy solutions aimed at saving lives and improving systems His tenure with the American Ibogaine Initiative and the REID Foundation Earlier public service roles in the Kentucky Attorney General’s Office, the Department of Income Support, and statewide commissions on mental health, mine safety, child support guidelines, and recovery-ready communities A personal arc that began in Virginia’s coalfields and a legal career that witnessed the early stages of the opioid crisis We discuss what responsible ibogaine frameworks could look like in the United States, the role of public education and evidence generation, ethical considerations, and how advocates, clinicians, policymakers, and families can work together to widen safe, equitable access for people in need. Bryan also reflects on the research gaps, risk management, and the practical steps AFI is taking to move the conversation—and the science—forward.   Note: This conversation is for informational purposes only and is not medical advice. Ibogaine is not approved for medical use in many jurisdictions; risks and benefits should be evaluated with qualified professionals.   #RecoveryLabPodcast #Ibogaine #AmericansForIbogaine #AddictionRecovery #MentalHealth #BrainInjury #OpioidCrisis #HarmReduction #PolicyChange #PublicHealth #RecoveryCommunity #EvidenceBasedCare #HealthEquity #BryanHubbard #Episode123 This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    Episode 122 - From Tragedy to Mission: Kim and Richard Johnson’s Fight Against Fentanyl

    In this heartfelt episode of the Recovery Lab Podcast, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Kim and Richard Johnson. Three years ago, they lost their daughter to fentanyl poisoning, a tragedy that forever changed their lives. Kim and Richard share how their grief has turned into a mission of awareness and hope. They talk about their upcoming Fentanyl Awareness Walk, happening this Saturday, September 20 from 9 a.m. to 11 a.m. at the Flowood Nature Trail Amphitheater. Together, we discuss their story, the purpose behind the walk, and how the devastating loss of their daughter continues to inspire their fight to save lives. We invite you to join and stand alongside them. Your presence can make an impact. Let’s come together to honor their daughter’s memory and support a cause that matters. 📅 Event Details What: Fentanyl Awareness Walk When: Saturday, September 20, 9 a.m. – 11 a.m. Where: Flowood Nature Trail Amphitheater   #RecoveryLabPodcast #FentanylAwareness #StopFentanyl #MississippiStrong #CommunityHealing #FlowoodMS #RecoveryJourney #AwarenessWalk   This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

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    Episode 121: The Unlikely Executive: From Dope and Despair to Leadership and Legacy with Jeremiah Wheeler

    In Episode 121 hosts Brynn Knox David Sugg and Daniel Anderson sit down with Jeremiah Wheeler to dive into his powerful new book, The Unlikely Executive: From Dope and Despair to Leadership and Legacy. Jeremiah opens up about the lowest chapters of his life, the turning points that sparked change, and the daily disciplines of intentionality, accountability, and purpose that carried him from rock bottom to the executive suite. Now President of DRN Data MVTRAC and Secure Collateral Management, Jeremiah reflects on how recovery shaped his leadership, the way he builds high performing teams, and why owning your truth is the foundation for lasting success at work and at home. If you have ever felt stuck, overwhelmed, or too far gone, this conversation is an invitation to begin again.   Grab the book and support Jeremiah’s launch:The Unlikely Executive on Amazon: https://a.co/d/74qPw9Y   Connect with Jeremiah: LinkedIn: https://www.linkedin.com/in/jeremiah-wheeler Facebook: https://www.facebook.com/jeremiah.wheeler3/   #RecoveryLabPodcast #TheUnlikelyExecutive #LeadershipAndLegacy #FromDespairToPurpose #RecoveryJourney #IntentionalLiving #Accountability #PurposeDrivenLeadership #SecondChances #Resilience #MentalHealth #AddictionRecovery #AssetRecovery #FintechLeadership #PersonalGrowth #BuyTheBook #JeremiahWheeler #NewRelease     This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

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    Episode 120: From Rock Bottom to Restaurant Icon: Jeff Good on Recovery, Grit, and Building Mississippi’s Best

    This week, Brynn Knox, David Sugg, and Daniel Anderson sit down with the incredible Jeff Good for a powerful, no-fluff conversation about recovery, redemption, and entrepreneurship. Jeff opens up about the battles that nearly broke him, the breakthrough that changed everything, and how he transformed that same resilience into owning some of the most celebrated restaurants in Mississippi. From the daily disciplines that keep him grounded to the leadership lessons he’s learned in the heat of the kitchen, Jeff offers a masterclass in turning pain into purpose. Whether you’re in the trenches of recovery, leading a team, or building a dream from scratch, this episode is packed with wisdom, heart, and straight-up inspiration. You’ll hear: The pivotal moments that reshaped Jeff’s life and career How service, structure, and community became his recovery superpowers Practical tools for staying sober while navigating high-pressure environments The mindset shift that turned setbacks into stepping stones What it really takes to create hospitality people can feel Hit play for an uplifting, energizing conversation that proves recovery isn’t just possible; it can be the foundation for an extraordinary life. #RecoveryLabPodcast #Episode120 #JeffGood #RecoveryJourney #Sobriety #Resilience #Mississippi #Entrepreneurship #RestaurantLife #Hospitality #MentalHealth #Hope #Inspiration #Leadership #Community #SecondChances #AddictionRecovery #PurposeDriven   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  25. 76

    Episode #119 - Recovery and the Badge: Inside the Minds of Rankin County Deputies

    In episode 119 of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson welcome Rankin County Deputy Tony Shack for a powerful conversation on recovery through the eyes of law enforcement. Together, they explore how officers witness the daily struggles of addiction, the role they play in guiding people toward help, and how recovery and public safety can walk hand in hand. This candid discussion sheds light on the challenges, compassion, and commitment required when the fight for sobriety intersects with the badge. #RecoveryLabPodcast #AddictionRecovery #LawEnforcement #Sobriety #MentalHealth #RankinCounty #DrugRecovery #HopeAndHealing #RecoveryJourney #RecoveryCommunity   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    Episode 117 - From ICU to Influence: Don Horn on Recovery, Leadership, and Community Impact

    In this episode of the Recovery Lab Podcast, David and Daniel sit down with Donald “Don” Horn, a respected Nurse Manager III at the University of Mississippi Medical Center and a rising TikTok influencer. With a deep-rooted passion for service, Don has become a pillar in Mississippi’s recovery community—offering support, advocacy, and hope to those walking the path of healing. Don shares his personal journey through recovery, how he balances high-stakes leadership in healthcare with his public platform, and the responsibility he feels to use his voice for good. This conversation is filled with wisdom, warmth, and real talk about what it takes to stay grounded while lifting others up.  Check out Don’s TikTok profile here: https://www.tiktok.com/@miacwood1?_t=ZP-8yNrKJPgg0M&_r=1 #RecoveryLabPodcast #DonHorn #MississippiRecovery #HealthcareLeaders #NurseLife #AddictionRecovery #MentalHealthMatters #SoberCommunity #JacksonMS #UMMC #RecoveryAdvocate #TikTokRecovery #PodcastLife This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

  27. 74

    Episode #116: Finding Presence in the Process with Erin Polzin

    Tonight on the Recovery Lab, Brynn, David, and Daniel sit down with Erin Polzin, a mother of three, dedicated community connector, and vital member of the Fleet Feet team. Erin shares her honest journey through early sobriety, how she once went through the motions of recovery, and how that evolved into a life of genuine presence and purpose. With vulnerability and strength, Erin opens up about parenting a child with profound autism, learning to slow down, and discovering what it means to truly show up for her children and for herself. She credits the program and fellowship of Alcoholics Anonymous for transforming her life, helping her step into motherhood with clarity, compassion, and connection. This episode is a heartfelt reminder that recovery is more than just abstinence; it is about being present for the moments that matter most. #RecoveryLabPodcast #Episode116 #RecoveryJourney #AlcoholicsAnonymous #SobrietyStories #MentalHealthAwareness #AutismParenting #PresentParenting #SoberLiving #WomenInRecovery #AAFellowship #ParentingThroughRecovery #SobrietyIsPossible #CommunitySupport #SoberMom #AddictionRecovery #SoberTransformation #MindfulParenting #HealingThroughConnection #FleetFeetCommunity #RecoveryPodcast #SobrietyPodcast #HopeInRecovery #RecoveryIsPossible #FromSurvivingToThriving #OneDayAtATime This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  28. 73

    Episode 115: Celebrating Resilience with Malcolm White

    In this inspiring episode of the Recovery Lab, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Malcolm White, a true Mississippi icon whose life story goes far beyond recovery from alcohol. Malcolm is a celebrated entrepreneur, cultural ambassador, and community builder known for co-creating the legendary Hal & Mal's, a cornerstone of Jackson’s music and food scene. He is also the visionary behind the annual Hal’s St. Paddy’s Day Parade, a beloved event that has grown into a major celebration attracting around 60,000 people and contributing over $7 million to the local economy.   Malcolm’s parade journey began in the early '80s with small St. Patrick’s Day parties at George Street Grocery. In 1983, he turned that idea into a parade, which has since evolved into a vibrant, themed rite of spring that celebrates Jackson’s culture and community. The parade, now held on the fourth Saturday in March, features creative floats, costumes, and themes and raises funds for local charities like the Children’s of Mississippi Hospital. As a former director of Visit Mississippi and the Mississippi Arts Commission, Malcolm has dedicated his life to promoting the arts, culture, and heritage of Mississippi. Join us as Malcolm shares his journey of resilience, his passion for community, and how he's used his platform to uplift others through food, music, and culture. This episode is a powerful reminder of the transformative power of recovery and the importance of celebrating our stories. #RecoveryJourney #Resilience #MississippiCulture #CommunityHealing #AlcoholRecovery #Inspiration #RecoveryPodcast #MalcolmWhite This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    Episode #114: Celebrating Strength and Sobriety with Amanda Gilmer

    Join David Sugg, Brynn Knox, and Daniel Anderson as they welcome inspiring guest Amanda Gilmer. With five years of continuous sobriety, Amanda shares her incredible journey, insights as a peer support specialist at Magnolia Recovery, and the powerful lessons she’s learned along the way. This episode is packed with hope, resilience, and practical wisdom for anyone on the recovery path. Tune in for a heartfelt conversation that will motivate and uplift you. #RecoveryLab #SobrietyJourney #PeerSupport #Inspiration #MentalHealth #RecoveryCommunity   Hope Ultra FACEBOOK PAGE https://www.facebook.com/share/g/14rvLaFDJ6/?mibextid=wwXIfr   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  30. 71

    Episode #113: Teenagers & Pornography Addiction - Featuring Raymond Kennedy and Kevin Armstrong

    In this episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with counselors Raymond Kennedy and Kevin Armstrong to tackle one of the most urgent and sensitive topics—social media and the rise of pornography addiction among teenagers today. Don’t miss out on this eye-opening discussion that could change lives.   #RecoveryLab #SexAddiction #PornographyAwareness #MentalHealthMatters #HealingJourney #AddictionRecovery #BreakTheSilence This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  31. 70

    Episode #112: From Darkness to Strength — Erin Rees’s Inspiring Comeback

    Today, David, Brynn, and Daniel sit down with Erin Rees, a coach, a survivor, and a woman who’s turned her biggest struggles into her greatest strengths. She is joined by her husband / business partner at Crossfit Comeback, Adam Rees. Erin shares her heartfelt journey—from her love of sports and fitness to hitting her lowest point in her battle with alcoholism and then finding hope and purpose through CrossFit and community. Her story is a powerful reminder that recovery isn’t just about overcoming addiction — it’s about reclaiming your life, step by step, with compassion and resilience. If you’ve ever felt like giving up, Erin’s story will inspire you to keep going and to believe in the possibility of a real comeback. We want to thank the Sons of Sobriety Motorcycle Club for making today’s episode possible. https://www.facebook.com/profile.php?id=61576881024819 #RecoveryJourney #StrengthInRecovery #CommunitySupport #Resilience #MentalHealthMatters #Inspiration   Check out Crossfit Comeback at 205 Johnston Place. Clinton, MS 39056 crossfitcomeback.com  This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  32. 69

    Episode #111: The Power of Commitment — Making the 12-Step Promises Come True

    In this episode, David Sugg, Brynn Knox, and Daniel Anderson explore how the 12-step promises truly come to fruition when you commit to the process. Join the crew as they share inspiring stories and insights on the transformative power of putting in the work. Whether you're just starting your recovery journey or well on your way, this episode will remind you that hope and change are possible. #RecoveryLabPodcast #12StepPromises #RecoveryJourney #SoberLife #Healing #SelfGrowth This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  33. 68

    Episode #110, Unfiltered Recovery: A Real Talk Session with Christie O’Bryant

    In this episode of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson welcome Christie O’Bryant for a wide-ranging and unfiltered conversation about the realities of recovery. From emotional healing to the power of community, Christie opens up about her journey with honesty, grit, and grace. This episode dives into the uncomfortable truths and unexpected blessings that come with walking the path of recovery—and how we can better support each other along the way. Whether you’re in recovery, supporting a loved one, or simply curious about what real recovery looks like, this one’s for you. #RecoveryLabPodcast #RecoveryJourney #SobrietySupport #MentalHealthMatters #AddictionRecovery #HonestConversations #ChristieOBryant #BrynnKnox #DavidSugg #DanielAnderson #HealingTogether #RecoveryCommunity This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    Episode 109: Ruth Ann Rigby on Serving with Purpose

    In this inspiring episode of the Recovery Lab Podcast, host Brynn Knox sits down with Ruth Ann Rigby—Chief Development Officer at Capstone Wellness and a true titan in the world of behavioral health and addiction recovery. With 26 years in recovery and over two decades of leadership, Ruth Ann shares her journey of service, advocacy, and unwavering faith. From national awards to grassroots impact, Ruth Ann’s voice is a guiding light for families, professionals, and those still fighting. Her wisdom, humility, and passion will leave you feeling hopeful, empowered, and ready to serve. This conversation is more than a highlight of her accolades—it’s a reminder of what’s possible when recovery and purpose collide. The Recovery Lab team proudly congratulates Ruth Ann on picking up her 28-year chip on 3/1.   Click HERE for all Recovery Lab podcast and social media links https://linktr.ee/RecoveryLabPodcast Capstone Wellness links https://linktr.ee/capstonewellness   #RecoveryLabPodcast #RuthAnnRigby #AddictionRecovery #BehavioralHealth #FaithInAction #RecoveryLeadership #FirstRespondersOfMississippi #BrynnKnox #CapstoneWellness #HopeDealer #RecoveryWarrior   This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

  35. 66

    Episode #108: Unlocking Your True Self with Joe Bielling

    Join Brynn Knox, and Daniel Anderson in this powerful episode as they sit down with Licensed Professional Counselor Associate and Certified Level 3 IFS Practitioner Joe Bielling. Discover how understanding the mind through Internal Family Systems (IFS) can help you heal from past wounds, break free from trauma, and step into your authentic potential. Joe shares his inspiring journey from overcoming trauma with IFS to empowering others to find confidence, courage, and compassion in their lives. We also discuss Joe’s impactful book, "From Broken To Badass," which he co-authored with Kate West and offers practical insights for transforming pain into power. You can order it here: https://frombrokentobadass.com/early-access We dive into topics like personal growth and the transformative power of self-awareness. Whether you're on a healing journey or seeking to understand your mind better, this episode offers insights that can change your life. Learn more about Joe and his work at joebielling.com, explore his coaching philosophy at unifyyourself.com, or visit his personal transformation site at frombrokentobadass.com. You can also connect with him on Facebook: facebook.com/jbielling. For all of the Recovery Lab links, including podcast episodes and our social media accounts, visit our Linktree: https://linktr.ee/RecoveryLabPodcast.   Joe Bielling LinkedIn: https://www.linkedin.com/in/joe-bielling?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Kate West’s website: https://www.whenlightningstrikesfilm.com #RecoveryLab #SelfHealing #IFS #TraumaRecovery #MentalHealthMatters #PersonalGrowth #HealingJourney #AuthenticSelf   This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

  36. 65

    Episode #107: Healing Beyond the Mind with Zed Thompson

    In this episode, Drew Hassin, Brynn Knox, and Daniel Anderson sit down with the renowned therapist Zed Thompson of Thompson Psychotherapy. Zed brings a holistic approach to trauma and mental health, blending somatic and psychological techniques to facilitate deep healing and transformation. As a licensed professional counselor in Mississippi, Zed specializes in trauma resolution, Brainspotting, dream interpretation, and other depth psychology interventions. He also works with substance use disorder, depression, anxiety, and relational issues, integrating somatic practices to address the body and psyche alike. Zed is a dedicated team member at Lighthouse Healing Center in Ridgeland, Mississippi, where he helps individuals and groups navigate trauma, healing, and growth. Tune in for insightful conversations on healing from trauma, the power of somatic work, and the journey to self-discovery. Thompson Psychotherapy Website: https://jzthompsonpsychotherapy.com/ Lighthouse Healing Center Website: https://lighthousehealingcenterms.com/   #RecoveryLab #TraumaHealing #SomaticPsychotherapy #Brainspotting #MentalHealth #HealingJourney This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  37. 64

    Episode 106 | Easter Reset: Cold Plunges, Saunas & the Power of Recovery with Chris Valentine

    In this special Easter wellness episode of the Recovery Lab Podcast, we sit down with Chris Valentine—owner of Rest Recovery Wellness JXN and Green Heart Wellness in Fondren—for a revitalizing conversation on physical and emotional recovery. “You know we go to the gym; we tear our bodies up in our day-to-day lives, and this is a great way to emotionally and physically improve your life,” says Chris. From cold plunges to red light therapy and the powerful effects of contrast therapy, Chris breaks down how these cutting-edge tools can boost recovery, reduce soreness, and improve overall wellness. We explore why contrast therapy—alternating between hot saunas and cold plunges—is gaining traction among athletes, busy professionals, and anyone seeking true restoration. This episode is all about renewal—perfect for Easter, a time of fresh starts, healing, and resetting mind, body, and spirit. Whether you’re on a recovery journey or just looking to feel better in your daily life, this conversation will leave you energized and inspired. Tune in and get ready to reclaim your health—one plunge at a time. #RecoveryLabPodcast #WellnessJourney #ChrisValentine #RestRecoveryWellnessJXN #GreenHeartWellness #EasterWellness #ContrastTherapy #SaunaAndColdPlunge #MentalHealth #PhysicalRecovery #HealingJourney #SelfCare #JacksonMS #RedLightTherapy #SaltFloatTherapy #MississippiWellness #PodcastLife Connect with Chris Valentine: Chris Valentine Facebook  Rest Recovery Wellness JXN Facebook  Rest Recovery Jackson Website Rest Recovery JXN Instagram Facebook (Green Heart Wellness) Green Heart Wellness Website Listen to the full episode on your favorite platform: Apple Podcasts - Spotify - Amazon Music - iHeartRadio - Podchaser - Boomplay And don’t forget to like, follow, and share the episode so more people can discover the power of recovery!     This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  38. 63

    Episode 105 – When the High Wasn’t the Problem: Escaping Yourself with Brynn Knox

    In this eye-opening episode of The Recovery Lab Podcast, the guys sit down with Brynn Knox to explore a truth that many in recovery eventually face: the substance wasn’t the real problem—it was just the escape hatch.   Together, they dive deep into the emotional roots of addiction: self-avoidance, unhealed trauma, and the quiet shame that lingers beneath the surface. Brynn shares powerful insights on what it means to finally confront the self you’ve been running from and how the journey doesn’t end at sobriety—it begins there.   Sobriety doesn’t end the war. It simply removes the weapons. This conversation is raw, honest, and necessary for anyone walking the path of true recovery.   #RecoveryLabPodcast #BrynnKnox #AddictionRecovery #SobrietyJourney #FaceYourself #TraumaRecovery #MentalHealthAwareness #EmotionalSobriety #HealingFromWithin #RecoveryWarriors #ShameResilience #SelfDiscovery Listen wherever you get your podcasts!  https://podcasts.apple.com/us/podcast/recovery-lab/id1653849332?i=1000703373889 https://open.spotify.com/episode/2Dee00dYfnCQvkyJFgNKXj?si=C9XpTc3NRDi_aw_hqh6uAw https://music.amazon.com/podcasts/6113f34b-2cb0-46c9-aa63-3c8665aa41af/episodes/647958ab-e4d3-4673-97ad-f0070f770b01/recovery-lab-recovery-lab-podcast-episode-105-%E2%80%93-when-the-high-wasn%E2%80%99t-the-problem-escaping-yourself-with-brynn-knox?ref=dm_sh_4zHMe1XmzHuxHwIeY43ORX4Ps https://www.iheart.com/podcast/338-recovery-lab-105626123/   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  39. 62

    Episode 104: Unveiling the YANA Club - A Pillar of Jackson's Recovery Community

    In Episode 104 of the Recovery Lab Podcast, hosts Drew Hassin, David Sugg, and Daniel Anderson sit down with two remarkable guests to explore the YANA Club of Mississippi, a vital part of Jackson's recovery community for nearly half a century. Discover how the YANA Club creates a nurturing environment of respect and dignity, offering countless opportunities to engage with the principles of Alcoholics Anonymous. With no dues or fees required, learn how this inclusive space continues to transform lives and support recovery journeys. https://www.yanaclubms.com #YANAClub #JacksonRecovery #AlcoholicsAnonymous #RecoverySupport #CommunityHealing #RecoveryJourney #MississippiRecovery This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  40. 61

    Episode 103: Vicki DeMoney on Empowering Women Post-Incarceration | HEAL, HOPE, HELP at Crossroads Ministries

    Join hosts Drew Hassin and David Sugg (with special guest co-host Jordan Butler stepping in while Drew away!) for a powerful episode of the Recovery Lab Podcast as they welcome Vicki DeMoney, the executive director from Crossroads Ministries—a 501(c)3 non-profit celebrating 10 years of transforming lives for women rebuilding after incarceration. Women are the fastest-growing population in the criminal justice system, with a staggering 757% increase in incarceration rates from 1977–2004 (PEW Center) and numbers doubling in the 1990s (Beck, 2000). Today, 68 out of every 100,000 U.S. women are behind bars. Crossroads Ministries addresses this crisis by providing education, life skills, and a safe shelter for women battling addiction, homelessness, and the trauma of prison. In this episode, Vicki breaks down Crossroads’ three pillars:
✨ HELP: Addressing urgent needs like housing and stability.
✨ HEAL: Small-group therapy, job training, and restoring family bonds.
✨ HOPE: Faith-based support to rebuild self-worth and purpose. Discover how Crossroads empowers women to reclaim their lives and find community love—proving that second chances change futures. Tune in for:
🔹 Jaw-dropping stats on women’s incarceration
🔹 Real stories of resilience and redemption
🔹 How YOU can support women rebuilding their lives   #RecoveryLabPodcast #CrossroadsMinistries #VickiDeMoney #JordanButler #WomenInCriminalJustice #PostIncarcerationSupport #AddictionRecovery #SecondChances #FaithBasedRecovery #NonProfitHeroes #HEALHopeHelp #CriminalJusticeReform #EmpowerWomen #LifeAfterPrison   This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

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    Episode 102: Finding Balance in Sobriety with Radio Bob

    Join hosts Drew Hassin, David Sugg, and Daniel Anderson in Episode #102 of the Recovery Lab Podcast as they sit down with Bob Sullender, affectionately known as Radio Bob. As the General Manager of SuperTalk Mississippi and a passionate recovery advocate, Bob shares his inspiring journey to sobriety and the principles that have helped him maintain a balanced life free from drugs and alcohol. In this episode, we explore the challenges and triumphs of living a sober life, the importance of community in recovery, and practical tips for achieving balance in everyday life. Whether you're in recovery or supporting someone who is, Radio Bob's insights will resonate with anyone looking to cultivate a healthier, more fulfilling lifestyle. Tune in to discover how to navigate the road to recovery with resilience and optimism, and learn how you can embrace a life of sobriety. Don't miss this empowering conversation on the Recovery Lab Podcast! #RecoveryLabPodcast, #sobriety, #recoveryadvocate, #balancedlife, #drugsandalcohol, #RadioBob, #SuperTalkMississippi, #addictionrecovery, #communitysupport, #personalgrowth.       This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

  42. 59

    Episode 101 – Sobriety Behind the Bar: Kodie Mann on Staying Sober in the Service Industry | The Recovery Lab Podcast

    In Episode 101 of The Recovery Lab Podcast, hosts Drew Hassin, David Sugg, and Daniel Anderson sit down with Kodie Mann, a local service industry legend, to discuss the challenges of staying sober while managing a bar. Kodie shares her journey of maintaining sobriety in a high-risk environment, transitioning to a new career, and using her experience to help others in recovery. Tune in for an inspiring conversation on resilience, personal growth, and the power of community in recovery. 🔗 Listen now and join the conversation! #RecoveryLabPodcast #SobrietyJourney #SoberLiving #KodieMann #ServiceIndustrySobriety #SoberBartender #AddictionRecovery #MentalHealthMatters #PodcastLife #StaySober #RecoveryCommunity   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  43. 58

    Episode #100: A Journey of Redemption with Georgia Sloan

    Join us for a landmark episode of the Recovery Lab Podcast as we celebrate our 100th episode! Drew, Daniel, and David sit down with the inspiring Georgia Sloan. Her powerful story of redemption is one that will resonate with you and leave a lasting impact. Don’t miss this incredible opportunity to engage with us—LIKE, SHARE, and COMMENT during the live broadcast! Your participation is vital—ask questions and be part of the conversation. Tune in and let’s celebrate this milestone together!   This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

  44. 57

    Episode 99: Empowering Recovery with Jody Penton of Magnolia Recovery & Wellness Foundation

    In this episode of Recovery Lab Podcast, hosts Drew Hassin, David Sugg, and Daniel Anderson sit down with Jody Penton, founding member of Magnolia Recovery & Wellness Foundation (MRWF). MRWF is dedicated to empowering individuals facing substance use disorders, co-occurring disorders, and mental health challenges by providing access to recovery resources and comprehensive support services. Jody shares the foundation’s mission, the impact of peer-based support, and how MRWF is making a difference in the lives of those on the path to recovery. Tune in for an inspiring conversation about hope, healing, and the power of community in recovery.   https://mrw-foundation.org   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  45. 56

    Episode #98 - Recovery Conversations: A Deep Dive with Danny Blanton

    In episode 98 of the Recovery Lab Podcast, David Sugg and Daniel Anderson take the reins as Drew Hassin is out sick. Joining them is the insightful Danny Blanton, who shares his expertise on a wide range of recovery-related topics. From personal journeys to the latest strategies in the recovery community, this episode offers valuable insights and heartfelt discussions. Don’t miss this enriching conversation that promises to inspire and inform on your recovery journey!   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  46. 55

    Episode #97: Sober, Real, and Unfiltered: Hanging Out with Sean Guy

    In this laid-back and entertaining episode, Drew Hassin, David Sugg, and Daniel Anderson sit down with Sean Guy for his second appearance on The Recovery Lab Podcast. This isn’t your typical recovery talk—it’s a conversation among four sober guys sharing stories, laughs, and insights on life, growth, and the everyday challenges they face. From light-hearted moments to unexpected wisdom, this episode captures the spirit of genuine connection and the fun side of sobriety. Tune in for an uplifting, authentic discussion you won’t want to miss! This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  47. 54

    Episode 96: Opening the Door to Recovery: Inside the Admissions Process with Amanda Martin

    In this episode of The Recovery Lab Podcast, Drew Hassin, David Sugg, and Daniel Anderson sit down with Amanda Martin in the Audio Alchemy Studios. Amanda brings years of experience working in the admissions department of one of the nation’s largest drug and alcohol treatment facilities. Together, they discuss the crucial first steps individuals and their families take when seeking treatment for substance abuse. Amanda provides an insider’s perspective on what the admissions process looks like, the challenges people may face, and practical tips for navigating this critical moment in the recovery journey. Whether you’re exploring treatment options for yourself or supporting a loved one, this conversation offers valuable insights and guidance for taking that vital first step toward a healthier future. Tune in for an eye-opening and compassionate discussion designed to empower and inform. #RecoveryLabPodcast #SubstanceAbuseHelp #AddictionRecovery   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

  48. 53

    New Perspectives: Navigating the Evolving Landscape of Recovery. Episode #95

    In this groundbreaking 95th episode of the Recovery Lab podcast, hosts Drew and Daniel welcome their new co-host, David Sugg, a respected and passionate member of the recovery community. David brings fresh insights and a wealth of experience to the show, promising to shed light on the often challenging journey to sobriety. This episode dives deep into several pressing issues in the world of addiction recovery, including: The double-edged sword of medication-assisted treatment: Is it overused and undermanaged? The commercialization of recovery: Examining the growing industry and its impact on those seeking help. Grief, loss, and anger: Confronting difficult emotions in sobriety. The unwavering commitment to staying sober, no matter what life throws your way. 12-Step Programs vs. Alternative Approaches: Exploring the pros and cons of different recovery methods. Trauma's role in addiction: Understanding the connection and addressing underlying issues. Building a foundation for lasting recovery: The importance of healthy routines, support networks, and personal goals. Join us for this thought-provoking discussion as we welcome David and explore these crucial topics. Don't miss out on the opportunity to participate in the conversation—tune in to our Facebook livestream to have your questions and comments addressed in real-time. Whether you're in recovery, supporting a loved one, or simply interested in understanding addiction better, this episode promises valuable insights and strategies for navigating the complex world of recovery.   #RecoveryLabPodcast #AddictionRecovery #SobrietyJourney #DavidSugg #NewPerspectives #MedicationAssistedTreatment #RecoveryIndustry #EmotionsInSobriety #StaySober #12StepPrograms #AlternativeRecovery #TraumaAndAddiction #HealthyRoutines #SupportNetworks #RecoveryGoals #AddictionTreatment #SobrietySupport #RecoveryCommunity #MentalHealth #SubstanceUseDisorder #HealingJourney #OvercomingAddiction #RecoveryTalk #AddictionAwareness   This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

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    Episode #94: Gratitude Unlocked - The Power of Thankfulness in Recovery

    In this heartwarming episode of Recovery Lab, hosts Drew Hassin and Daniel Anderson return to the studio for a special discussion on gratitude. Episode #94 celebrates the resilience of those on the recovery journey and explores the transformative power of thankfulness within the recovery community. Drew and Daniel reflect on the inspiring stories of hope, healing, and transformation shared by listeners and guests throughout the podcast's history. They dive deep into how cultivating gratitude can be a game-changer in the recovery process, offering insights and practical tips for incorporating thankfulness into daily life. This episode serves as a powerful reminder that no one walks the path of recovery alone. Drew and Daniel emphasize the importance of community support and how every step forward, regardless of its size, is worthy of celebration. They encourage listeners – whether in recovery themselves or supporting loved ones – to find strength in connection and to continue lifting each other up. Tune in for an uplifting conversation that will leave you feeling inspired, connected, and grateful for your own journey. Join us as we give thanks for the collective strength of the recovery community and the positive impact of shared experiences in Episode #94 of Recovery Lab.   #giftsofsobriety   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    Recovery Lab. Episode #93: Everyday Recovery: Applying Sobriety Principles to Daily Life

    In this insightful episode of the Recovery Lab Podcast, hosts Drew Hassin and Daniel Anderson explore how the principles of alcohol and drug recovery can be integrated into our everyday routines. They discuss practical strategies for cultivating mindfulness, resilience, and personal growth, offering listeners valuable tools for enhancing their daily lives. Whether you're in recovery or looking to improve your well-being, this episode provides actionable insights for everyone.   This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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ABOUT THIS SHOW

We are here to normalize recovery.

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Normalizing Recovery

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We are here to normalize recovery.

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Where can I listen to Recovery Lab?

You can listen to Recovery Lab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Recovery Lab?

Recovery Lab is created and hosted by Normalizing Recovery.
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