PODCAST · news
RED FM Calgary
by RED FM
The best of radio programs & interviews from RED FM Calgary.
Episodes
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New school year, healthier family habits
Are we teaching the next generation healthy habits, or simply filling their plates? On Roshni, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about building healthier family eating habits, understanding the difference between being well-fed and well-nourished, and...
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Understanding mental health in South Asian communities
In an interview with host Rishi Nagar, Navneet Gill and Sumati Sharma, co-founders of Saath Wellness, discuss the importance of mental health and the challenges many South Asians face when talking about their emotional wellbeing. They explore how cultural expectations, family pressures and the...
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The timeless lessons of good conversation
In this episode, host Rishi Nagar explores Jonathan Swift's Hints Towards an Essay on Conversation, a timeless reflection on how the way we speak and listen can reveal our character. Written more than 300 years ago, Swift's satirical essay examines human vanity, selfishness, boasting, unnecessary...
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Why do we give up on ourselves so easily?
Why are we often more supportive of others than we are of ourselves? In this episode of Motivational Monday, we explore why setbacks, rejection and fear of failure can make us lose confidence and give up on our goals. The conversation looks at the importance of recognizing small progress,...
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Lonely in a crowd: when loved ones still feel distant
In this episode, host Gurpreet Kaur connects with her listeners on air to explore the quiet and often misunderstood feeling of loneliness. Can someone feel lonely even when they have a partner, children, and a family around them? During the conversation, listeners share their thoughts and…
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Understanding Truth and Reconciliation Day in Canada
In this episode, host Rishi Nagar speaks with a Ward 5 Councillor about the significance of National Day for Truth and Reconciliation, observed in Canada on September 30. The conversation explores the history and legacy of residential schools, including what Indigenous children experienced, why...
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When diabetes threatens your vision
Host Rishi Nagar speaks with renowned Calgary retina surgeon Dr. Jag Anand about the connection between diabetes and eye health. He explains how diabetes can affect vision and why regular eye checkups are important for preventing serious eye complications. Dr. Anand also discusses diabetes that...
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Are smartphones becoming too expensive?
New iPhones and flagship Android phones can now cost $1,500 or more, turning what used to be a simple phone purchase into a major financial commitment. With monthly payment plans, the upfront cost may look smaller but are we really saving money, or simply spreading the cost over several years?…
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Marriage is a partnership, not a job description
In this episode, host Gurpreet Kaur talks about what true partnership looks like at home. When both husband and wife work, building a family also means sharing the everyday responsibilities—cooking, cleaning, childcare, school runs, household decisions, and everything in between. Providing for a...
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Why high blood pressure is called the silent killer
In this episode, Host Rishi Nagar speaks with Dr. Jarnail Kalsi about blood pressure and the importance of keeping it under control. Dr. Kalsi explains why high blood pressure is often called the "silent killer," how regular exercise can play a role in maintaining healthy blood pressure, and how...
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Don't just silence the pain
Knee pain, back pain, shoulder pain or heel pain, how often do we simply take a painkiller, blame it on age and carry on? In this episode, host Gurpreet Kaur speaks with Dr. Andy Singh about when pain should be investigated rather than ignored, the risks of masking ongoing pain and when it's time...
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Why we break promises to others and ourselves?
"Saying is easy; doing is hard." We have all heard this phrase since childhood, but how often do we reflect on the gap between our words and our actions? From delaying plans with friends to endlessly postponing our personal goals like starting a workout, eating healthy, or cutting down screen…
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How food became more than survival?
In this episode of Roshni, host Gurpreet explores the fascinating journey of food from cooking for survival after the discovery of fire to today's world of endless flavours, toppings and gourmet creations. From simple meals to hundreds of pizza varieties, food has become far more than just...
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Rachel Notley on the Alberta Referendum and Separation
Hon. Rachel Notley, former Premier of Alberta, joins host Rishi Nagar to discuss the upcoming Alberta referendum and the debate surrounding separation. The conversation looks at the positions of Alberta's political leaders, the reasons behind growing discussion about the province's future, and…
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The power of honest work
What does Labour Day truly celebrate? In this special episode, host Rishi Nagar shares a powerful message about the dignity of work, the sacrifices behind every success story, and the resilience of people who keep our communities and families thriving. Whether you're an entrepreneur, employee,...
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Blaming Gen Z or blaming ourselves?
Gen Z is often labeled as phone-obsessed, impatient, entitled, and unwilling to work hard. But before pointing fingers, should we ask how much of this behavior was shaped by the world we created? From smartphones and social media to digital classrooms and overprotective parenting, today's young...
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Helping kids build healthy screen time habits
As children return to school, getting back into a healthy routine can be challenging for families, especially when it comes to screen time. On this episode of Roshni, host Gurpreet Kaur speaks with psychologist Gayatri Kainth about setting realistic boundaries around phones, tablets, video games,...
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Why dancing is good for your body and brain
In this episode, host Rishi Nagar explores the many benefits of dancing for both physical and mental health. Beyond burning calories and improving fitness, dancing can keep the brain active by combining movement, coordination, memory, balance and learning. The feature looks at how dancing may...
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Growing older vs. aging well — Can we change how our body ages?
Getting older is inevitable, but aging well may be something we can influence. In this episode, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about what really happens to our bodies as we age and how nutrition, exercise and daily habits can shape the aging process. They...
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Maybe being wrong isn't always a bad thing
In this episode, host Rishi Nagar explores why being wrong may not always be something to fear. From school and work to our personal lives, we are often taught to value being right, but mistakes can be an important part of learning, growth and becoming better at what we do. The feature looks at…
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When a daughter Is born into a family hoping for a son
In this deeply sensitive episode, host Gurpreet Kaur explores the continuing pressure in some South Asian families to have a son. The conversation looks beyond the disappointment that may follow the birth of a girl and examines how gender preference can shape a daughter's life, from childhood and...
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From Kikar & Tahli to Punjab's flowering landscape
In this interview, Dr. Raman Gill discusses her book Beginnings of Landscape Architecture in Punjab, dedicated to her late father, Hari Singh Sandhu. She takes us back to a time when Punjab's landscape was largely dominated by Kikar (Acacia) and Tahli (Shisham/Indian rosewood), and shares the…
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The unsuccessful Canada–U.S. trade deal and what comes next
On Good Morning Calgary, host Rishi Nagar examines the collapse of the latest Canada–U.S. trade negotiations and the growing impact of tariffs on Canadian businesses, workers and consumers. The editorial looks at key disputes over steel, automobiles, forestry, dairy and market access, along with...
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From cancer survivor to voice of hope
Host Rishi Nagar sits down with Gurbaani Gill, a cancer survivor, poet, ghostwriter, writer and motivational speaker, for a powerful conversation about resilience, healing and finding strength through life's toughest challenges. Gurbaani shares how her cancer journey changed her outlook on life,...
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From Manak to modern Punjabi music
Punjabi lyricist Harvinder Oharpuri joins host Rishi Nagar to talk about his remarkable journey of writing more than 1,000 songs, beginning with Kuldeep Manak in 1987. He shares memories of working with legendary singers including Surjit Bindrakhia and Hans Raj Hans, and reflects on what…
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Wear it again save the planet
In this episode, host Gurpreet Kaur explores the environmental impact of our clothing choices, especially during wedding season when there is often pressure to wear something new to every celebration. From lehengas and suits to sherwanis, how much waste does this "wear it once" culture create?…
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Motivation gets you started. Discipline changes your life.
In this episode, host Rishi Nagar shares a powerful reminder: motivation may give you the spark to begin, but discipline is what keeps you moving forward. In this feature, Rishi Nagar explores how small, consistent habits can create lasting change, why we shouldn't wait until we "feel ready," and...
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When greed becomes the price of morality
On this episode, host Rishi Nagar explores Ben Jonson's classic satire Volpone and the timeless warning at the heart of the play: what happens when the pursuit of wealth becomes more important than morality? Written more than 400 years ago, Volpone uses deception, ambition and dark humour to…
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Cortisol, stress & women's health: What's fact and what's social media fiction?
In this episode, host Gurpreet Kaur speaks with Dr. Gaganjot Sandhu about cortisol, stress and women's health. The conversation explores what cortisol actually does in the body, why it is essential, and what people really mean when they say they have "high cortisol." They also discuss how stress...
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What car should you buy in 2026?
On this episode, host Rishi Nagar speaks with Jag Dhatt, Automotive Expert, about the biggest questions facing Canadian car buyers in 2026. Should you buy now or wait? Jag breaks down EVs, hybrids, PHEVs and gas vehicles, the impact of Alberta winters on EVs, new vs. used vehicles, reliability,...
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Marriage advice or pressure?
In this episode, host Gurpreet Kaur explores a common family debate: Do parents have the right to ask their adult children to get married? With wedding season in full swing, many families are celebrating new beginnings, while some young adults are still focusing on their careers, finances or…
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The power of taking the first step
In this episode, host Rishi Nagar shares a simple but powerful message: "Start where you are. Use what you have. Do what you can." We often wait for the perfect time, more money, more confidence or better circumstances before taking action but life rarely offers perfect conditions. The message...
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Before smartphones: The joy of simple living
In this episode of Roshni, host Gurpreet Kaur takes listeners on a nostalgic journey back to the days before smartphones transformed everyday life. From evening chats with neighbours and family card games to community gatherings, road trips, outdoor play, and long conversations on the landline…
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Stuck or simply becoming? The hidden power of waiting
In a world that celebrates speed and instant results, waiting can feel like failure. Whether you're waiting for a job, a visa, financial stability, healing, or a new opportunity, uncertainty can make you question your progress and wonder if you're falling behind. But what if the waiting period...
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From symptoms to solutions: A dietitian's guide to menopause
In this episode, host Gurpreet Kaur speaks with registered dietitian Barinda Rao about menopause and the physical, emotional and hormonal changes that come with this natural stage of life. The conversation explores common symptoms such as hot flashes, mood changes, sleep disturbances, fatigue and...
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International students and PGWP uncertainty
In this episode, host Rishi Nagar discusses the uncertainty facing international students affected by Post-Graduation Work Permit (PGWP) refusals involving programs connected to Portage College and the Canadian Institute of Osteopathic Therapy (CIOT). The editorial examines the concerns raised by...
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Friendship or control? When loyalty comes with an "unfollow" button
In this thought-provoking episode, host Gurpreet Kaur explores a modern-day dilemma that many people face in the age of social media: when a friend says, "If you're really my friend, unfollow that person." Is this a healthy way of setting personal boundaries, or does it cross the line into...
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Did India witness a turning point?
In this episode, host Rishi Nagar talks to Dr. Jagroop Sekhon, retired Professor and former Head of the Department of Political Science at Guru Nanak Dev University to unpack the political and social implications of the recent protests led by CJP in India. The discussion examines the resignation…
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Punjabi Story – Haan, main theek han| Kahani Gurpreet di Zubani
Host Gurpreet Kaur brings to life the Punjabi story Haan, main theek han, beautifully written by Zorawar, through a heartfelt and engaging narration.
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Stop comparing, start growing
In this episode, host Rishi Nagar explores the psychology behind why we naturally compare ourselves to others and how comparison can either motivate us to grow or hold us back. Drawing on Leon Festinger's Social Comparison Theory, the discussion looks at how comparing ourselves with successful...
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Eye injuries: Know the warning signs before it's too late!
What should you do if something gets into your eye? Can a seemingly minor eye injury lead to permanent vision loss? In this insightful episode, host Rishi Nagar sits down with renowned Retina Surgeon Dr. Jag Anand to discuss the different types of eye injuries, from everyday accidents to serious...
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Fake luxury, real psychology: why do people wear counterfeit brands?
Why do people choose fake luxury brands instead of authentic designer labels? Is it simply about saving money, or is there a deeper psychological and social reason behind the decision? In this episode, host Gurpreet explore the motivations behind counterfeit fashion from the desire to signal...
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Respect is better than popularity : Why we don't need everyone at work to like us
In this episode, host Rishi Nagar explores the pressure many of us feel to be liked and accepted by everyone in the workplace. Whether you're working in an office, driving a truck, serving customers, caring for patients or working on a construction site. The desire to please others can sometimes...
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From overthinking to inner peace
Do you ever feel like your mind won't stop racing? In this thought-provoking podcast episode, Host Gurpreet Kaur is joined by Hafsa Yasin, Mental Health Therapist at PCHS Calgary, to explore why we overthink, how anxiety and past experiences keep us trapped in repetitive thought patterns, and…
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Don't let fear finish your story before you do
In this episode, host Rishi Nagar explores why so many dreams are abandoned long before the finish line. The greatest obstacle to success is often not failure itself, but the fear of failing. When progress slows and uncertainty takes over, our minds begin predicting defeat—even when the outcome…
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Is AI making us rude?
We rarely say "please" or "thank you" to AI, but could that habit be changing the way we speak to each other? In this episode , we explore how our interactions with artificial intelligence may be shaping our everyday communication, why politeness matters more than we realize, and whether being…
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Is attending weddings becoming too expensive?
Have weddings become too expensive for guests? On this episode of Roshni, host Gurpreet Kaur explores the growing financial pressures of attending weddings. Many callers believe that weddings are about blessing the couple and celebrating their new journey together, arguing that the focus should…
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Living in the now, preparing for tomorrow
In this episode, host Rishi Nagar reflects on the true meaning of "living in the moment" and why being present doesn't mean ignoring the future. He explores how appreciating today's simple joys , family, relationships, and everyday moments can bring more happiness and gratitude into our lives.…
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Why PCOS may soon have a new name?
Why are experts calling for Polycystic Ovary Syndrome (PCOS) to be renamed? In this informative conversation, host Gurpreet Kaur sits down with endocrinologist Dr. Ashna Gill to explain why the current name can be misleading and what PCOS really is a complex hormonal and metabolic condition that...
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Temporary Foreign workers vs Convenience store
Host Rishi Nagar speaks with advocate Brij Mohan about the case of Prakash Basyal vs. Mac's Convenience Store. The discussion covers the background of the case, the legal issues involved, and the potential impact on workers and employers. Advocate Brij Mohan shares his insights on the court...
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Frequently Asked Questions
How many episodes does RED FM Calgary have?
RED FM Calgary currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is RED FM Calgary about?
The best of radio programs & interviews from RED FM Calgary.
How often does RED FM Calgary release new episodes?
RED FM Calgary has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to RED FM Calgary?
You can listen to RED FM Calgary on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts RED FM Calgary?
RED FM Calgary is created and hosted by RED FM.
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