All Episodes
RED FM Calgary — 100 episodes
New school year, healthier family habits
Understanding mental health in South Asian communities
The timeless lessons of good conversation
Why do we give up on ourselves so easily?
Lonely in a crowd: when loved ones still feel distant
Understanding Truth and Reconciliation Day in Canada
When diabetes threatens your vision
Are smartphones becoming too expensive?
Marriage is a partnership, not a job description
Why high blood pressure is called the silent killer
Don't just silence the pain
Why we break promises to others and ourselves?
How food became more than survival?
Rachel Notley on the Alberta Referendum and Separation
The power of honest work
Blaming Gen Z or blaming ourselves?
Helping kids build healthy screen time habits
Why dancing is good for your body and brain
Growing older vs. aging well — Can we change how our body ages?
Maybe being wrong isn't always a bad thing
When a daughter Is born into a family hoping for a son
From Kikar & Tahli to Punjab's flowering landscape
The unsuccessful Canada–U.S. trade deal and what comes next
From cancer survivor to voice of hope
From Manak to modern Punjabi music
Wear it again save the planet
Motivation gets you started. Discipline changes your life.
When greed becomes the price of morality
Cortisol, stress & women's health: What's fact and what's social media fiction?
What car should you buy in 2026?
Marriage advice or pressure?
The power of taking the first step
Before smartphones: The joy of simple living
Stuck or simply becoming? The hidden power of waiting
From symptoms to solutions: A dietitian's guide to menopause
International students and PGWP uncertainty
Friendship or control? When loyalty comes with an "unfollow" button
Did India witness a turning point?
Punjabi Story – Haan, main theek han| Kahani Gurpreet di Zubani
Stop comparing, start growing
Eye injuries: Know the warning signs before it's too late!
Fake luxury, real psychology: why do people wear counterfeit brands?
Respect is better than popularity : Why we don't need everyone at work to like us
From overthinking to inner peace
Don't let fear finish your story before you do
Is AI making us rude?
Is attending weddings becoming too expensive?
Living in the now, preparing for tomorrow
Why PCOS may soon have a new name?
Temporary Foreign workers vs Convenience store
Why Are 19, 20, and 22-Year-Olds Getting Involved in Serious Crimes?
Why people cross relationship boundaries?
A closer look at MAID in Canada
Freedom, control & the choices we make
Strong through storms: 7 habits to stay grounded when life gets tough
When Marriage Becomes a Social Deadline
Extortion cases in Canada: Police publish pictures
Do lavish birthday parties for young children go too far?
Maladaptive daydreaming: When imagination takes over
The best age to enjoy life
Letting go of what you can't control
Declutter your digital life
The power of rest
Love beyond cultural boundaries
Escaping the comparison trap
The Unsolved Mystery of the Bermuda Triangle
When Expectations Become a Burden
The hidden habit of endless scrolling
Why Movement Matters: Insights from Kinesiology
Why Men Struggle to Talk About Emotions
Can science explain creation?
Breaking assumptions: The reality of single parenthood
A simple smile can change your day
Should parents be friends with their children?
June is your second new year
Punjabi Story - Pata Nahi | Kahani Gurpreet di Zubani
Breaking the habit of hurtful words
Three fun ways to slow down brain aging
A new week, a new opportunity
Mental Health Awareness Month: Understanding loneliness and stress
Living apart together: A new definition of love?
Independence or interdependence? Rethinking modern relationships
Skip the elevator when you can and take the stairs
How outside interference affects relationships and mental peace
How constant complaining affects the brain
Never Stop Dreaming
Why is it difficult to get out of the world of crime?
We don't even get time to cry, so how will we ever find time to live?
Has Canada's political system become similar to that of India and Pakistan?
The True Meaning and Importance of Khalsa
Why do some people never want to change?
Canadians Being Scammed in the Name of CRA and Police
Why don't doctors in Canada prescribe antibiotics?
Healthcare is in a bad state, drug-related deaths are occurring, but politicians are careless
Canada is in urgent need of doctors
People want to be secure in every relationship
My disability is my superpower." Success and Motivational story of Kiran Dhaliwal.
The number of Indian students studying abroad decreased with a significant drop in Canada
Can we go to the doctor in an emergency instead of the hospital?
Why are young couples nowadays not interested in having children or want to postpone parenthood?