PODCAST · religion
Refined and Refreshed Podcast
by Ralph Monroe
Refined and Refreshed is more than a podcast. It is about the LORD and how He refines us and refreshes us. It is growing in the LORD and growing holistically (Spiritually, Mentally, Emotionally and Physically). We focus on personal development through a Biblical lenses.
Episodes
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R&R Talks XX | Streetlights with Loren La Luz
Streetlights is a ministry of Creative Communicators called to intentionally engage global urban culture with the Gospel of Jesus Christ by producing, translating, teaching and proclaiming God’s Word so all can understand. Our identity and call are founded on the belief that God’s Word is...
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Will You Trust? | Ep. 56
If we can trust that God will take care of us, has our best interest in heart, can we then focus on God’s kingdom and God’s righteousness? Can we then focus on how it looks like in our personal lives? Can we then focus on how it is expressed in our family and communities? This episode was a…
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Beatitudes: Those who Mourn. | Ep. 55
The beatitudes are common within Christianity. For the most part we can say they are character traits or virtues the we should have. What if the passage that starts the sermon on the mount is more than just character traits and virtues? In this episode we look at "those who mourn." This can be a...
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Who Do You Say That I Am? | Ep. 54
What aspect of God’s nature or character do you struggle with the most? Is there a certain characteristic that God desires to reveal to you? Is there a theme that is constantly showing up in your life? What difficult attribute about God is hard for you to comprehend or grasp? Sometimes our…
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Beatitudes: The Poor in Spirit | Ep. 53
The beatitudes are common within Christianity. For the most part we can say they are character traits or virtues the we should have. What if the passage that starts the sermon on the mount is more than just character traits and virtues? In this episode we look at the phrase, "the poor in spirit."...
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R&R Talks XIX | Ability Ministry with Ryan Wolfe
Ability Ministry is an independent Christian non-profit ministry, who strives to enhance the lives of persons affected with disabilities by providing services for persons with developmental disabilities, including residence, job placement, opportunities for social interaction and spiritual…
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Beatitudes: Blessed | Ep. 52
The beatitudes are common within Christianity. For the most part we can say they are character traits or virtues the we should have. What if the passage that starts the sermon on the mount is more than just character traits and virtues? In this episode we explore the word "blessed." In the...
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R&R Talks XVIII | A Conversation with my Mom (Natalie Holliday)
Happy Mother's Day! On this special Mother's Day episode I talked with my mom about her life. Seeing my mother endure hardship and persevere countless of times made this a very anticipated conversation. I hope you will enjoy listening to a little bit of her life story and may it encourage you in...
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Beatitudes: The Intro | Ep.51
The beatitudes are common within Christianity. For the most part we can say they are character traits or virtues the we should have. What if the passage that starts the sermon on the mount is more than just character traits and virtues? Well, this is the introduction for the journey that we will…
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R&R Talks XVII | Postcards from Babylon: The Church in American Exile with Brian Zahnd
In this episode I talk we Brian Zahnd about his book turned documentary: Postcards from Babylon. He is the founder and lead pastor of Word of Life Church in St. Joseph, Missouri. Brian is a passionate reader of theology and philosophy, an avid hiker and mountain climber, and authority on all…
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Teamwork | Ep. 50
As Christians the term, "revival" is like an event we hope to experience. We have heard about the revivals and great awakenings from the past and the next great movement is something talked about in various denominational circles. However, could our focus be so much on the hope for the next great...
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A Moment of Mindfulness (Featuring Guest Host: Christa Monroe) | Ep. 49
In this episode you will hear from Christa Monroe! This is a short and sweet time of mindfulness! So if you can, take the next 5 minutes and be mindful of your surrounding and hear from Christa! Website: https://www.refinedrefreshed.com/ Credits: Into & Outro beats provided by S.Rock:...
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Using Your Influence (Featuring Guest Host: Justin Morris) | Ep. 48
In this episode we hear from guest host Justin Morris on the topic of influence. Do you have influence? How are you using your influence? Are we using our influence for God's glory? Main Passage: 2nd Timothy 2:2 Website: https://www.refinedrefreshed.com/ Credits: Into & Outro beats provided by...
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From Self-Sabotage to Self-Care | Ep. 47
The Scriptures' tell us to honor God with our bodies, but how do we do this? Do we sabotage ourselves and the purpose God has for us when we don't take care of ourselves? We'll explore these questions and more in this episode. Main Passage: 1 Corinthians 6:18-20 Flee sexual immorality. Every…
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R&R Talks XVI | Kingdom Driven Entrepreneur with Shae Bynes
In this episode I chat with Shae Bynes. We talk about why we should seek the kingdom of God first and also chat about Kingdom Driven Entrepreneur Shae Bynes is the founder of Kingdom Driven Entrepreneur, author, teacher, speaker, podcast host, and filmmaker. Kingdom Driven Entrepreneur:...
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Seeking Righteousness | Ep. 46
How does seeking righteousness become counter cultural to what our society promotes today? In this episode we talk about taking time to be with God and going counter cultural to workism. Main Scripture: Matthew 5:6 Sources: The Role of Women in the Bible. The Religion of Workism. Website:...
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Shattered | Ep. 45
When we experience a loss there is a process of grief that starts. Life can feel like it's shattered, but there is hope and a healthy way in which we can go through the grieving process. I talk about this and more in this episode. Main Passage: John 11:18-37 Coping with Grief and Loss Article....
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R&R Talks XV | Defining Moments and Fatherhood with Chalmer Williams
In this episode I talk with Chalmer Williams who is the producer and host of Fatherhood Friday's. We talk about defining moments in life and how we navigate though those life altering decision. Also we naturally talk about fatherhood and how 2020 has impacted us as fathers. If you want to hear…
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What Becomes of Us | Ep. 44
What becomes of the collective group of people living in a fallen society? What becomes of the dreams and goals of organizations and individuals when success is no longer based on the quantity of possessions you have? What becomes of us when our currency no longer has value? What becomes of us…
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Leaving a Legacy | Ep. 43
Have you thought about what legacy you are going to leave behind? What is the difference between an inheritance and heritage? What does the Bible say about this topic? We will explore these questions an more in this episode! Main Passage: Matthew 1:1-16 Source Material: Lorraine Wilke -...
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The Gospel (A Narrative of Life) | Ep. 42
After reflecting on life, it brought me back to the gospel. In this episode we tell the story of the Gospel through a narrative of life. Main Passage: - Luke 2:6-7 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths...
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R&R Talks XIV | Psychiatry and Mental Wellness with Dr. Aderonke Pederson
In this episode, Aderonke Pederson, MD, psychiatrist and instructor in the Department of Psychiatry & Behavioral Sciences at Northwestern Medicine, discusses psychiatry and mental wellness. We talk about how to be aware of your own mental health and the stigma of mental health. Dr. Pederson's…
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Being Emotionally Healthy | Ep. 41
After a year of doing podcast, we are going to try it live! In this episode you will hear a live recording of being emotionally healthy! Main Scripture: Hebrews 4:14-16 - Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the…
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R&R Talks XIII | Politics and Authorship with Jamaal Fridge
Jamaal Fridge is a husband, speaker and author of several books ("The Novel Gospel" and series "The Life and Times of Theodore Addison"). In this episode Ralph and Jamaal talk about the fallout of the 2020 election and Jamaal shares some thought provoking insights about Christians and choosing...
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Annual Thanksgiving Episode, S.M Lockridge | Ep. 40
This is our first ever annual Thanksgiving episode, where we hear from those who have gone before us. In this episode we will hear from S.M Lockridge (March 7, 1913 – April 4, 2000) who was the Pastor of Calvary Baptist Church, a prominent African-American congregation in San Diego, California,...
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Burdens. | Ep. 39
Do you feel overburdened or overwhelmed? What do you do with burdens you can and can't control? What does Christ Jesus say about burdens? We'll explore that in this episode! Main Passage: Matthew 11:28-30 - “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke...
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R&R Talks XII | Discipline and More with Thane Marcus Ringler
In this episode, Ralph chats with Thane Marcus about discipline and his upcoming courses that are available to pre-register for. Thane Marcus Ringler is a former professional golfer turned speaker, writer, and development coach living in Denver, CO with his wife Evan. In his current work, Thane's...
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Your Allegiance. | Ep. 38
Which side will you choose? How did Jesus handle choosing a side? We'll talk about that and give some words of encouragement in this special episode! Main Passage: Matthew 22: 15-22 - Then the Pharisees went and plotted together how they might trap Him in what He said. 16 And they *sent their...
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From Anger to Reconciliation. | Ep. 37
I had the honor of speaking at Church in the Loop on the topic of anger and reconciliation. Anger is an emotion we have all felt, but it is imperative that we go from anger to forgiveness. In this message, you will hear how to do that and much more! Main Passage: Matthew 5:22-24 - But I say to…
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R&R Talks XI | Lausanne Movement & Global Mission with Justin Schell
In this episode Ralph chats with Justin Schell, the Director of Executive Projects for the Lausanne Movement. We talk about what the Lausanne Movement is, their mission and vision. Along with what is global missions and the importance or missions. Justin is the Lausanne Director of Executive...
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A Loving and Avenging God | Ep. 36
There are many aspect to God's character and in this episode we focus on two. Some know Him as a loving God. We hear about His judgement and vengeance, but we take a look at why understanding both is important. Main Passages: Jonah 4:2 - He prayed to the Lord and said, “Please Lord, was not this...
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Aligned to God's Plumb Line | Ep. 35
What is God's plumb line? How does He measure us? What does it have to do with righteousness and how can we ensure we are aligned with God's plumb line? Main Passage: Amos 7:8-9 - Thus He showed me, and behold, the Lord was standing by a vertical wall with a plumb line in His hand. The Lord said…
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R&R Talks X | Christian Business Ownership /Entrepreneurship with Bernice Loman.
In this episode we talk with business owner, Bernice Loman, about the Christian business owner and entrepreneurs. We hear her story and thoughts on the church cultivating entrepreneurship. Bernice is a woman of Faith, Business Coach, Marketing Campaign Specialist, Author and has plenty of titles....
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R&R Talks IX | Healing & Face 2 Face Global with Dr. Sonia Lott
Ralph talks with Dr. Sonia about her healing story and discusses what her nonprofit, Face 2 Face Global is all about. Dr. Sonia, a Family Medicine Physician for over two decades, is the Founder and Lead Minister for Face 2 Face Global, Inc. a faith-based nonprofit organization. The Lord has been...
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A Spirit of Prostitution. Ep. 34
Where is the first place you go to for comfort? Have you ever thought about the patterns in your life that you use to self-soothe? We will talk about these and how it relates to a spirit of prostitutions. Main Passage: Hosea 5:4 - Their deeds do not permit them to return to their God. A spirit of...
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Rend & Return. Ep. 33
What does it mean for someone to rend their heart? Do you ever feel like you cannot return to the LORD because you need to get yourself together first? We will talk about that and more on this episode! Main Passage: Joel 2:12-13 - “Even now,” declares the Lord, “return to me with all your heart,...
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3 Disciplines From The Book of Daniel. Ep. 32
In this episode we look at the book of Daniel and talk about 3 disciplines Daniel possessed that we too may foster in our lives. Facebook- https://www.facebook.com/RefinedRefreshedPodcast/?modal=admin_todo_tour Instagram - https://www.instagram.com/refinedandrefreshed/ Credits: Into & Outro beats...
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R&R Talks VIII | AND Campaign with Justin Francis
Representative for the AND Campaign, Justin Francis, talks with us about the AND Campaign. The mission for AND is to educate and organize Christians for civic and cultural engagement that results in better representation, more just and compassionate policies and a healthier political culture. You...
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R&R Talks VII | Family Reconciliation with Harold McGhee
What is family reconciliation? Why is family reconciliation important? What keeps family reconciliation from happening? In this episode we talk with Harold McGhee, the founder of 117 Mandate. 117 Mandate is a ministry based on Luke 1:17 aimed at turning hearts and restoring families, one home at…
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God Remembers Us. Ep. 31 (Guest Host: Justin Morris)
In this episode we hear from Justin Morris on the topic, God Remembers Us. Have you ever felt that you were forgotten? This episode is a word of encouragement for you! God remembers you! Main Passage: Genesis 8:1 - But God remembered Noah and all the beasts and all the cattle that were with him…
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The Dance of Joy With God. Ep 30 (Guest Host. Pastor Brian Evans)
Check out this amazing episode as guest host, Pastor Brain Evans, shares with us the Dance of Joy with God! Main Passage: Proverbs 8:31 - Rejoicing in the world, His earth, And having my delight in the sons of men. Facebook- https://www.facebook.com/RefinedRefreshedPodcast/?modal=admin_todo_tour...
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Understanding Biblical Justice. Ep. 29 (Guest Host: Chimere Onyema)
In this episode we hear from guest host Chimere Onyema on the topic of justice from a Biblical standpoint. Everyone desires justice, and it may look different to various individuals. But what about we as believers in Christ Jesus? What does the Bible say concerning justice? Main Passage: Micha…
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R&R Talks VI | The Journey to Seven with Tyler Smith
On this episode Ralph talks with Tyler, sportswriter and author of the book Searching for Seven. The Christian life is meant to be a journey—a search for our Maker and a search for truth. Searching for Seven takes readers on a journey of looking for God through every aspect of life—seven days a...
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R&R Talks V | Start Where You Are with Rashawn Copeland
Rashawn Copeland once sat in his room holding a gun in his mouth. Despite having money, romantic relationships and a flashy lifestyle others envied, he was miserable. Instead of his life ending that night, through a God-ordained encounter via social media, Rashawn Copeland is the founder of I'm…
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Characteristics of Unity! Ep. 28
On a team there are a variety of people from all different background. They have different world views, but there's a goal that ultimately unites them. We'll chat today about the characteristics that it takes for unity and what we're united in as Christians. Main Passage: Ephesians 4:1-3…
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R&R Talks IV | Current Events with Dennis Foster
2020 has been a whirlwind thus far, so I sought out so speak with one of my dear brothers to chat about these current events. We talk about how the pandemic and racial issues have affect us, how we have responded and thoughts on what do we do going forward. Dennis is a singer, minister and...
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Comfort During Suffering. Ep 26
The Bible talks about growing in knowing Christ through the fellowship of His suffering. So, in this episode we talk about suffering and how we can respond in it and in turn grow in knowing Him! Main Passage: Philippians 3:10-11 - that I may know Him and the power of His resurrection and the...
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Scattered. Ep 25
Have you ever felt scattered from bad leadership? Have you ever considered that you may possess the same qualities of bad leadership? This episode we talk about how to respond when we encounter bad leadership and also when we are culprits as well. Main Passage: Then the word of the Lord came to…
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Where Do We Stand? Ep. 24
On this episode, Ralph was a guest speaker at Church in the Loop and shared what God placed on his heart concerning the current events. What influences oppression, prejudice, racism and the like? Where do we stand as followers of Christ Jesus in all of this? How do we take a stand? Take a listen…
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R&R Talks III. Mental and Emotional Healing
In this installment of Refined and Refreshed Talks, Ralph chats with Tamicka Monson about mental and emotional healing. Tamicka shares her story of the process she's went through mentally and emotionally. Tamicka is a Rap Artist, Producer, Author and Speaker. She uses her gifts to reach out to...
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ABOUT THIS SHOW
Refined and Refreshed is more than a podcast. It is about the LORD and how He refines us and refreshes us. It is growing in the LORD and growing holistically (Spiritually, Mentally, Emotionally and Physically). We focus on personal development through a Biblical lenses.
HOSTED BY
Ralph Monroe
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Frequently Asked Questions
How many episodes does Refined and Refreshed Podcast have?
Refined and Refreshed Podcast currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Refined and Refreshed Podcast about?
Refined and Refreshed is more than a podcast. It is about the LORD and how He refines us and refreshes us. It is growing in the LORD and growing holistically (Spiritually, Mentally, Emotionally and Physically). We focus on personal development through a Biblical lenses.
How often does Refined and Refreshed Podcast release new episodes?
Refined and Refreshed Podcast has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Refined and Refreshed Podcast?
You can listen to Refined and Refreshed Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Refined and Refreshed Podcast?
Refined and Refreshed Podcast is created and hosted by Ralph Monroe.
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