PODCAST · education
Reflection by Abijah
by Abijah Grant
Reflection by Abijah is a space where I talk about strategies for self-awareness, self-improvement and mental health. You will be hearing my own obstacles and growth as I navigate this new journey in my own life. This is an environment where we have to be honest with ourselves in order to heal and my goal is to be of assistance as I hope you will be with me.
Episodes
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Rebirth Over Birthday: A Transformational Reflection Agenda
This year, I’m not just celebrating another birthday. I’m celebrating growth. In this episode, I talk about what it means to treat your birthday like a rebirth and a fresh start. This isn’t just about getting older — it’s about evolving, healing, and honoring who I’ve become. I share 5 personal...
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Should We Speak Up or Remain Silent
In this episode, I’m revisiting the topic of knowing when to speak and when to stay silent. A recent conversation with my mom, along with my own experiences, reminded me that timing, connection, and a person’s willingness to receive make all the difference. There are moments when offering advice…
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42 Truths I Know Now & Lessons in My Life
As I approach my 42nd birthday, I’m taking a moment to share 42 truths that have shaped the way I see myself and live my life. These reflections come from nearly three years of deep self-work, growth, and intentional living. In this episode, I talk about healing, boundaries, self-worth,...
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I Know My Worth And That Changed Everything for Me
This episode is very personal to me. I’ve spent a lot of time feeling unworthy and carrying guilt, resentment, and believing I didn’t deserve good things. And I know I’m not alone in that. Unworthiness can be heavy. It can keep us in places we’ve outgrown and silence parts of who we are. In this...
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More Than Words: The Power (or Not) of Affirmations
We’ve all heard it, you have to believe it to achieve it. But do positive affirmations actually work, or are they just words? In this episode, I explore the truth behind affirmations, the psychology that supports them, and my personal experience using them alongside visualization, breathwork, and...
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Letting Life Pass You By: Adding Purpose to the Process
Have you ever felt like life is just happening around you, but not with you? Like you’re just existing, not really living? In this episode, I share a conversation I overheard that reminded me how easy it is to let life pass you by and why I started showing up for myself with intention and…
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Both Sides of the Feeling: Good vs. Bad
In this episode, I explore what it means to live in the in-between where good and bad coexist. For as long as I can remember, even during the good times, there's been a quiet expectation that something might go wrong. I unpack this inner tension and ask: Why do we treat the bad as the enemy of…
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I Fought Therapy: Then Faced the Real Problems
I reflect on my journey from avoiding therapy to finally embracing it. I talk about the fears, misconceptions, and internal resistance that kept me from seeking help and what changed. But that was only the beginning. Once I stepped into that space, I started to see myself more clearly. I…
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Beyond the Surface: When Growth isn't Really Growth
Superficial growth can look like progress, but it’s really just performance. In this episode, I unpack what it means to look healed without actually healing. From avoiding feelings to using positivity as a shield, I share how I mistook movement for growth until I got honest with myself. Let’s…
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The Reason Why I Show Up for This Podcast: Pivoting Toward Purpose and Honoring the Journey
Have you ever felt like you're constantly shifting, pivoting with life’s changes, yet deep down you’re just tired? In this episode, I open up about the emotional weight of always trying to move forward—fighting doubt, fearing failure, and wondering if what you’re doing is truly being seen. This...
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Sometimes I Just Don't Know What to Do
Ever feel like you should have all the answers, but don’t? This episode dives into those stuck, uncertain moments we all face. It’s about embracing the unknown, releasing the pressure to have it all together, and giving yourself permission to grow through the process. If you’ve been feeling lost…
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Who Are You Outside of Your Roles: The Idea of Play
In the hustle of adulthood, it's easy to lose sight of what brings us joy. Here, we take the time to reevaluate our lives, reconnect with our inner selves, and rediscover the art of play. In this episode, I provide you with questions to reintroduce and find time to play. This is an invitation to...
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How to Deal with People Who Are Trying You
Handling miserable people who test your patience can be challenging, but protecting your peace is essential. In this episode, we dive into setting boundaries, maintaining emotional balance, and understanding that someone else’s misery is not yours to carry. Their behavior is a reflection of them,...
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Closed Mouths Don’t Get Fed: The Power of Speaking Up as a Black Woman
Many of us have heard this old-school saying, but it's meaning still holds true today. In this episode, we’re diving into the importance of speaking up for ourselves—whether it’s asking for what we need, setting boundaries, or advocating for our worth. Too often, we internalize frustration…
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Soft Living: The Art of Ease and Intention for Black Women
Black women are leaving corporate spaces in pursuit of inclusivity, purpose, and a softer way of living. In this episode, we explore the motivations behind this shift and how to create a life that nurtures peace, prioritizes rest and self-care, builds financial stability, fosters fulfilling...
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Redefining Womanhood: The Rise of the Child-Free Black Woman
More black women are questioning whether they want children, with many making the intentional choice to be child-free. In this episode, we explore the reasons behind this shift, including relationships, finances, career goals, mental well-being, and health concerns. Trigger Warning: This episode...
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Apologies are Not on your Schedule: The journey beyond saying Sorry
Saying “I’m sorry” is just the first step. True accountability goes beyond words. In this episode, we’ll explore the power of empathy, giving others space to heal on their own terms, and why an apology isn’t about easing your guilt but making things right. Plus, we’ll discuss how to rebuild trust...
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Money Talk, Inflation, Budgets and What's Next
Inflation is hitting all of us, and it feels like our money isn’t stretching as far as it used to. In this episode, I’m breaking down how I budget, cut unnecessary expenses, and how I try to keep my stress low when it comes to finances. I’ll also share how I make passive income in a way that…
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Stress On Stress: Mental Health Check-In
In this episode, I’ll be unpacking the emotional weight of growth, the stress that comes with striving for more, and how we can navigate these moments without losing ourselves. If you’ve been feeling drained or stuck in a funk, you’re not alone. Let’s talk about how to find balance, protect our...
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Our Children's Education is Up in the Air
The future of our children’s education is uncertain. With talks of dismantling the Department of Education and shifting control to state and local levels, how will this affect education policies, resources, and opportunities for students? Will this bring more opportunity or create deeper...
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What I’ve Learned About DEI: Are We Moving Forward?
Diversity, Equity, and Inclusion (DEI) have been a major topic in recent discussions, often centered around the workplace. But DEI impacts so much more such as our education, communities, and overall opportunities in life. In this episode, I explore what DEI truly means, how it affects identity,...
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Making Friends Outside My Race, Letting Go of Internal Barriers
I grew up in a Black community with strong cultural influences that shaped how I saw other races. Now, at 41, I’m learning to challenge those biases and open up to friendships outside my race. In this conversation, you'll hear me referencing the white race quite a bit. During my youth, this was…
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Balancing Mental Illness and Empathy
In this episode of Reflection by Abijah, I’m opening up about how my mental health journey and being an empath have shaped the way I connect with others. I’ve always felt deeply for people and their struggles, but now I’m focused on finding ways to help others while protecting my own peace. I’ll…
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Setting Intentions, Not Just Goals
For me, intentionality means being present and making mindful, purposeful decisions. It helps me stay accountable and adaptable, focusing on the journey rather than just the outcome. I’ve found that goals, while useful for providing direction, can sometimes feel rigid. When I don’t meet them, I...
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What’s Your Vibe When You Walk Through the Door?
Have you ever stopped to think about the energy you bring into a space? How you show up can shape interactions just as much as the energy observed in others. When I walk into a room, I take a moment to reflect and not just on the energy around me but also on what I’m putting out. Am I open and...
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Reflecting on the lessons, wins, and challenges of the year
In this episode, I’m reflecting on the lessons, wins, and challenges of the year. From struggles to victories, I’ll share how these experiences have shaped my journey and what they’ve taught me. Let’s take a moment to look back, celebrate growth, and move forward with purpose. Listen and Share:...
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How movement connects you to yourself and your mental health
Movement can be both physical activity and emotional release, helping clear your mind and connect with your soul. In this episode, I share how movement taught me more about my body and mind, helping me get to a healthier place. From tough workouts to simple stretches or walks, I talk about...
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You Can’t Do Everything You Want to Do
You can’t do everything, and that’s okay. In this episode, I discuss the challenge between carrer and family as well the freedom that comes with focusing on what truly matters. Learn how letting go leads to clarity, inner alignment, and deeper connections. It’s time to prioritize, simplify, and...
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The comfort of excuses: The silent barrier
Have you ever made a promise to yourself of a dream, a goal, or a change to only find comfort and uncertainty holding you back? Last week, I spoke about Redefining Success, Peace, and the Perfect Life. In this episode, I dive deeper, exploring how to confront the promises I’ve made to myself and...
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Redefining Success, Peace, and the Perfect Life
In this episode, I explore profound questions about life’s meaning, success, and the pursuit of peace. Is there such a thing as a “final destination,” or is the journey itself the true purpose? What does peace mean to you, and does it require everything in your life to be perfectly aligned? I…
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Turning Negativity into Flow: Finding Ease, Focus, and Fulfillment in Your Wants, Even After Failure
In this episode, I discuss how I'm teaching myself to enter a flow state when faced with a negative mindset or past setbacks. I share personal insights on shifting my mindset, embracing challenges, and using failures as stepping stones for growth. As I work on finding ease, focus, and fulfillment...
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Pathway to Harmony: Achieving Interdependence in Relationships
In this episode, I share how I achieved true interdependence in my relationship. I reflect on the importance of open communication, active listening, and asking the right questions to deepen connection. Therapy, setting aside ego, and embracing honesty and vulnerability were key to me building...
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Rooted in Truth: Confronting Insecurity Authentically Through Life Experiences
Ever felt unrooted and insecure but still longed to live authentically? In this episode, we explore what it means to be truly rooted in your own truth. We'll discuss the journey of embracing all parts of yourself—your strengths, weaknesses, and everything in between. It’s about being honest,...
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Combating the Silence Within: Overcoming the Fear of Solitude
The thought of being alone can bring a wave of fear. Having to face insecurities, unresolved feelings, and the quiet truths about ourselves. This episode dives into relationships and combating the fear of solitude especially when we rely on others to fill our inner voids. I discuss how embracing...
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Letting go of past roles that no longer serves me
In this episode of Reflection by Abijah, we explore the transformative process of releasing past roles and identities that no longer serve us. Many of us carry the weight of outdated expectations—both our own and those placed on us by others. While these roles may have once had purpose, they can...
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Breaking Free from the Chains of Shame and Avoidance
In this episode of Reflection by Abijah, I share my personal experience with shame and discuss how it has impacted me both physically and emotionally. Shame and avoidance can trap us in cycles of self-doubt and fear, affecting our mental health and relationships. By addressing the experiences, I...
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Healing from a Narcissistic Relationship
In this episode I'm discussing the journey of healing from a narcissistic relationship. I discuss the emotional toll, steps for recovery, protecting your mental health and rebuilding your self-esteem. Highlights: "You can't rely on others to value you; you have to value yourself first." "Taking...
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We All Matter: Navigating Grief, Parenthood, and Finding Our Self Worth
In this episode of Reflection by Abijah, I have a profound conversation with Letha, a mother and survivor, who opens up about her experiences with grief, the highs and lows of parenthood, and the journey toward reclaiming her self-worth. Letha’s message in this episode reminds us that no one's...
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Sis, What Do You Want?” The Importance of Living Authentically for Your Mental Health
In this episode we will explore the powerful topic, "Sis, What Do You Want?” - a discussion centered on the importance of prioritizing mental health and understanding one’s needs and desires with Regina Renaye. Regina is the visionary founder of Mindful + Melanated an empowering community…
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From Anger to Calm, Learning to Control Emotional Outbursts
I have struggled with feelings of frustration, stress, and anger for sometime. These emotions often control my behavior and has dampen my relationships, mental health and overall well-being. Tune in for some advice on how I'm trying to transform my life and introduce healthier coping mechanisms…
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Healing from the Dark Place, with Justin Wilson - Part 2
In this powerful continuation, we dive deeper into the concept of courage and vulnerability. In Part 2, Justin shares with us his real-life story, tips, and strategies to help you lean into your vulnerability with courage and intention after being in a "Dark Place". Whether you're navigating...
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Healing from the Dark Place, with Justin Wilson - Part 1
An emerging author and writer of the inspiring book Courageous Vulnerability Justin Wilson book explores the raw realities of trauma, depression, and the challenging journeys of life. In the episode, he delves into one of his many short stories Dark Place, Justin explores the complexities of…
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Forgiving those that suffer from mental illness
In the episode I'm getting into discussion about mental illness and the struggle to understand and give grace to those with this disorder. Key points from this episode • Mental illness is a disorder/disease that can alter your mood, thoughts and behavior • Mental illness is sometimes beyond a...
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Strategies for building resilience and bouncing back from setbacks
In this episode I’m highlighting some actionable techniques you can use in your life for building resilience yet having humility that will shape your personal and professional success. Resilience involves bouncing back from setbacks, maintaining a positive attitude and adaptability. Meanwhile...
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Talking to my mom as we reflect on life choices now knowing the outcome - Part 2
Welcome to Part 2 conversation with my mom. In this episode, we dive into finding your joy, relationships along with their burdens, self-discovery and healing. Key points from this episode ▪️Having peace although GOD is calling you home ▪️Not giving up your happiness for the convenience of others...
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Talking to my mom as we reflect on life choices now knowing the outcome - Part 1
For this episode, I thought it would be a good opportunity to sit down with my mom and talk about some of her own past choices and if she would want to change them now knowing the outcome. Key points from this episode ▪️Mental health is likely inherited from our past ancestors ▪️Having a mental...
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Choices In Your Life "Now Knowing the Outcome
In the episode, I'm discussing now knowing the outcome of my choices whether I would want to change past. Key points from this episode ▪️ Things I wish I didn't see and letting go of the pain ▪️ Reshaping relationships ▪️ Role model for my community Takeaway What I want people to consider is…
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Is there really such a thing as balance, although you have the tendency to do the most?
In the episode, I get into a discussion about balance. Whether it can be truly found in life when we have goals. These thoughts stemmed from my financial life in wanting to set myself up for success but at the same time not losing myself doing so. Today's word to positively impact our mindset is:...
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Stepping into You...In your 40's
In the episode, I'm looking back on 41 years of life...how I have evolved, improved and no longer settling compared to my 20's and 30's. I feel we are taught to conform early in life and accept what is handed to us. Likely due to the ease of control. But it's important we step in life as…
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Forgiving our younger self and healing from the past...
In the episode, I'm opening up and talking about the lack of my father being in my life. The effects it had on me as a child and adulthood along with forgiving my younger self when I thought avoidance and coping will solve how I felt. As always we are working to heal the past for a better future....
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ABOUT THIS SHOW
Reflection by Abijah is a space where I talk about strategies for self-awareness, self-improvement and mental health. You will be hearing my own obstacles and growth as I navigate this new journey in my own life. This is an environment where we have to be honest with ourselves in order to heal and my goal is to be of assistance as I hope you will be with me.
HOSTED BY
Abijah Grant
CATEGORIES
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Frequently Asked Questions
How many episodes does Reflection by Abijah have?
Reflection by Abijah currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reflection by Abijah about?
Reflection by Abijah is a space where I talk about strategies for self-awareness, self-improvement and mental health. You will be hearing my own obstacles and growth as I navigate this new journey in my own life. This is an environment where we have to be honest with ourselves in order to heal and...
How often does Reflection by Abijah release new episodes?
Reflection by Abijah has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reflection by Abijah?
You can listen to Reflection by Abijah on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reflection by Abijah?
Reflection by Abijah is created and hosted by Abijah Grant.
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