PODCAST · education
REFLECTIONS
by Lilian Ebuoma, MD
Welcome to the “Reflections” podcast. This podcast is a combination of transformational coaching, positive and performance psychology, and neuroscience. If you're looking for insight on how to use your experiences, values, identity, strengths, wins, and losses, to achieve your aspirations for the brighter future you hope for, then this podcast is for you.It's hosted by Dr. Lilian O. Ebuoma, a physician, veteran, social entrepreneur, and certified professional coach. She's the President and Founder of Lilly Cares Foundation, a non-governmental organization that engages in activities that empower, develop and enrich women in society. Dr. Lilian O. Ebuoma is a staunch believer in activating human potential, and she inspires, encourages, and motivates others for the purposes of transformational and transcending life change. She passionately cultivates behavior change in others to capacity build and to live their lives for the ultimate betterment of society. She is a Certified Profe
Episodes
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What You Can See Now That You Couldn't See Before
When we began the Awareness stage of Evolve2Lead™, you may have arrived with something you couldn't quite name. Perhaps it was quiet exhaustion. Perhaps it was a sense that something was off even though much of your life continued to work. Perhaps you were still performing, achieving, and…
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The Trained Yes and the True Yes
Have you ever agreed to something before you've fully considered whether you actually wanted—or had the capacity—to do it? Another project. Another responsibility. Another opportunity. Someone asks, and almost before you've processed the request, you've already said yes. Then something lingers. A...
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When Your Life No Longer Fits Who You're Becoming
There are times when change announces itself clearly. But some of the most important shifts in our lives are much quieter. Externally, things may still appear successful, functional, or even thriving. Internally, however, something no longer feels fully aligned. You may still be performing at a...
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The Warrior, the Healer, and the Strength to Lead with Both | Evolve2Lead™
In the previous Reflection, I introduced the Warrior Mindset, the qualities many of us develop and strengthen as we learn to succeed in demanding environments. We become decisive. Efficient. Reliable. Able to perform under pressure. Those qualities matter. They may be part of what has made you...
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The Warrior Mindset: When a Strength Becomes Your Default | Evolve2Lead™
If you've spent years succeeding in a demanding profession, chances are you've become very good at operating under pressure. You endure. You solve. You stay composed. You take responsibility. You deliver. And those qualities have probably served you extraordinarily well. I call this the Warrior...
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What Your Success May Not Be Showing You | Evolve2Lead™
You know how to perform. You know how to read a room, assess risk, solve difficult problems, and make decisions when the stakes are high. Whether you're a physician, entrepreneur, executive, or accomplished professional, you've likely spent years sharpening your ability to understand what's...
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[Emergence] Strengthen in the Shadows Before the Spotlight
Picture this: you've embarked on a remarkable journey of transformation, diligently working on yourself and shedding old layers. Now, a vibrant new version of you is starting to emerge. But here's the important truth: just because you've evolved doesn't mean you're ready to take flight just yet....
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Self-Love, Self Preservation, and Procrastination
Self-Love versus Self Preservation. What's the difference? Why it matters? And what about "procrastination"? Can it sabotage self-love? Is it a misguided self-love? Let's dig into all of these in today's episode.
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FOMO vs Resonance
Are you making decisions from a place of fear of missing out (FOMO) or from a place of resonance? While FOMO is not ALL bad (it can prompt you to take action that you wouldn't take otherwise), decision making should not be based on fear because it can only lead to bad choices. Unfortunately and...
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How to Reframe Self-Limiting Beliefs
Self-limiting beliefs can trick you into thinking that you are not good enough to do something and be something. What's most daunting about them is they can be self-fulfilling prophecies. Not because they were true but because you act (or don't act) in accordance to those beliefs, making them…
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Goals, Resolutions: How to Make and Keep Them
Setting goals and resolutions are good but it takes so much more than lip service to keep them. You have to make a concrete and realistic plan and work out that plan every day. You also have to seriously commit to do things you actually DON'T want to do because change can appear scary and...
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Fear of Scarcity: A Roadblock to Growth Opportunity and Success
Do you sometimes fail to seize an opportunity that comes along because you are overcome with fear and hesitation? Do you fear about not having enough? Well, my friend, you're not alone, and there's nothing wrong with you. All that's needed to be done is a subtle switch in your mindset and…
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Where Are You Operating From?
Where are you operating from? Life is busy and often we don't take the time to stand back and ask ourselves this important question. We jump into something without first understanding why we're doing it. We get caught up in the routine and going after the demands of day to day life; we fall into...
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Conquering Your Fear and Creating a Vision
Planning and preparing are important but futile without action. For many of us, the lack of action stems from being terrified of making mistakes. So we keep it safe by procrastinating, playing it small and holding ourselves back from doing whatever it is that we passionately plan and prepare for....
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ABOUT THIS SHOW
Welcome to the “Reflections” podcast. This podcast is a combination of transformational coaching, positive and performance psychology, and neuroscience. If you're looking for insight on how to use your experiences, values, identity, strengths, wins, and losses, to achieve your aspirations for the brighter future you hope for, then this podcast is for you.It's hosted by Dr. Lilian O. Ebuoma, a physician, veteran, social entrepreneur, and certified professional coach. She's the President and Founder of Lilly Cares Foundation, a non-governmental organization that engages in activities that empower, develop and enrich women in society. Dr. Lilian O. Ebuoma is a staunch believer in activating human potential, and she inspires, encourages, and motivates others for the purposes of transformational and transcending life change. She passionately cultivates behavior change in others to capacity build and to live their lives for the ultimate betterment of society. She is a Certified Profe
HOSTED BY
Lilian Ebuoma, MD
CATEGORIES
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Frequently Asked Questions
How many episodes does REFLECTIONS have?
REFLECTIONS currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is REFLECTIONS about?
Welcome to the “Reflections” podcast. This podcast is a combination of transformational coaching, positive and performance psychology, and neuroscience. If you're looking for insight on how to use your experiences, values, identity, strengths, wins, and losses, to achieve your aspirations for the...
How often does REFLECTIONS release new episodes?
REFLECTIONS has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to REFLECTIONS?
You can listen to REFLECTIONS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts REFLECTIONS?
REFLECTIONS is created and hosted by Lilian Ebuoma, MD.
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