release.

a deep dive into how side quests are just a part of the journey. stop to smell the roses; it’s never a waste of time

never stifle your light. you’re meant to shine!

happy new year! as usual, we begin the year with a recap of lessons learned the year before. so much love and gratitude for you all. thank you for another beautiful year. with love, A

this year, i’ve been sinking my teeth into my own multidimensionality. due to some unfortunate experiences, i had fallen into a trap of trying to blend into the crowd. i thought that was the safest way to exist. but now, i am stepping into what it means to really live and live freely. how do you to connect to and reclaim your freedom?

i’ve been feeling so grateful for the people i’m surrounded by. SO! this is a short one. enjoy 🫂

In this episode, we cover listening fully. We talk about listening to the ego & letting it guide us toward the answers we seek. ⭐️⭐️ ⭐️Find me on Instagram @unifysoul

thank you for listening <3follow me on socials:https://bio.site/unifysoul

what is worth your energy? are you giving away your time in places that don’t deserve it? how can you reclaim your energy? the first step is awareness.

Sometimes, unknowingly, we offer our power over to others. We put them in the driver’s seat. But that is no way to live a life. It’s time to take back your power. It’s your life. Live it your way!

another episode about freedom! ***freedom has been weighing so heavily on my heart recently. what does it mean to be free? how do we get free? let’s explore

Hello, my loves! This episode for recorded in bed at 1am. It was weighing on my heart and needed to be released.Enjoy! With love, Alya.

In this episode, we explore the idea of resisting your own expansion. How does your environment affect the quality of your creactions? How do you allow the validation of others (or lack, thereof) to affect your ability to create?

here’s to learning and growing! topics include: - stepping out of your comfort zone - standing on business! - being patient & more!

Recently, I’ve been diving into my own definition of freedom. How do you get free without knowing what limitations have been imposed upon you ? In this episode, I speak about my current freedom practices and ways to walk in freedom without need for validation.

i’m back!!!!!!!!! so far, this year has been quite the experience. i have been discovering the intricacies of divine timing. here are some words that may help you in your frustration with timing. my deepest love & gratitude- Alya

As summer comes to a close, I find myself reflecting on what the sun has brought me. So, as always, I am here to share what I’ve been learning and growing through.So, I present you with a list of 5 things I have been learning in the past few months. Love you so deeply. With gratitude, Alya.

this is a wild ride, enjoy. i love you

What would happen if you just allowed it to happen? What if it’s all for the best? (it is)

Let us explore the concept of guilt (again). Guilt can weigh so heavily on us and can genuinely affect the way that we live our lives. Your life is your own and you deserve to live it guilt-free!!!

Welcome to season 6 of release!!!! *** Thank you for being here. In today’s episode, we explore how shame may be affecting your healing process. We must give all our experiences space. We must allow ourselves to feel everything. That is the only way that we’ll be able to work through whatever we’re going through. *** You can find me on instagram & tiktok @unifysoul

As I celebrate my birthday, I look at some things I have learnt and share some antidotes from the year. It is also the 50th episode!!! Thank you for being here and for being apart of my release journey. I love you!

Survival mode can look many different ways. And I am coming to terms that I have been in a high functioning survival mode for far longer than I would like to admit. So, here I am, sharing a story of stepping into thriving. Join me :) tw: mention of suicidal ideation, drug use

Hello, my loves! I felt called to share some words to help with ushering in the new week. Enjoy. I love you. **You can find me on instagram and tiktok @ unifysoul

Life’s journey can be so unpredictable. Regardless of the twists and turns, we just trust that the Divine has our best interest in mind. Everything is working out for your highest good. We will always arrive, right on time.

Healing is a lifetime thing. I am saying this to remind you that you do not have to wait to be healed to step into the world and be the greatest you. You can be the best you - now. It isn’t about how “healed” you are but about so much of yourself you have become acquainted with. It is about how many of your triggers you are aware of. Be brave, my love. You are doing amazing. I love you

It is so easy to get caught in the hustle and bustle. Sometimes, we forget that we’re the ones who call the shots. Society may push a certain lifestyle but that doesn’t mean that you have to subscribe to it. You are allowed to make your path; this life is your journey. You are allowed to rest. You are allowed to take things slowly. You are allowed to be still.

Happy 2024, my loves! I know it’s been a little while but I am back with a list of lessons from last year that I will be taking into the new year. Here’s to a brighter, more peaceful and prosperous year. I love you all <3

Changing your perspective is a superpower. When we change our minds, we shift our focus to the reality we want to create. Simply put, changing your mind can change your life.

Hello, my loves! We all have our comfort zones and there is nothing wrong with that. I hate to break it you, but your dreams and highest desires lie outside of that wall. And I believe you have what it takes to not only step out of that zone but to shine while doing it.

When I say rest, what do you think about? For many, rest is a foreign concept. Sometimes, we feel as though we have to earn rest or that we can rest when we’re old. (absolutely not). In this episode, we talk about rest and ways we can incorporate it into our daily lives.

Surrender is an act of faith that takes constant practice. It doesn’t necessarily feel good or easy but it is so necessary. It is an act of letting go of what no longer serves us (so that we can align with what does.) For lack of a better term, let go and let GOD.

In this episode, we are reminded that you are supposed to be seen. You are allowed to take up space. There is enough space in the world for you to be your truest, most authentic self. And there are enough people in the world that will love you for being just that

In this episode, our host shares her excitement about being back! For the comeback, she goes through a list of some things that she’s been learning on her break.

In this episode, we explore the idea of God beyond religious conception. Once we recognize that God is not a man in the sky, we open our perception of existence.

In this episode, we differentiate between “openness” and “vulnerability” and discuss ways we can foster more vulnerability in our daily lives.

I’ve been doing a little reminiscing this week and just wanted to share some of my thoughts. Enjoy

In honour of one year of celibacy, I wanted to share some things this journey has been teaching me. Enjoy. I love you

Forgiveness is a tricky thing. In episode 29, we talked about self-forgiveness and today, we dive into forgiving others. How do we forgive others? How do we put them in the past without feeling resentment? How do we forgive without closure?

Trust is foundational for all relationships (especially the one with yourself). In this episode, we navigate ways to develop trust in self, others and a Higher Power. — tw: mentions of suicidal thoughts and overdosing.

Hi, hello, and welcome to season 4 of release! As we journey further into release, I want to continue to be (more) open and honest in all episodes. I have decided that the beginning of this season would begin with a story. I felt it was time to share some of my story because I know there are others struggling with these same burdens. You are so loved and your experiences are all valid. Thank you for sharing this episode (and podcast) with me. — tw: mentions of suicide, rape, sexual assault.

Welcome to the end of season 3!! Thank you all for the love and support so far. I am so honoured and grateful you’ve taken the time to listen to what I’ve had to say. **** As our host celebrates her birthday, she takes some time to reflect on the year that has passed. (It’s been quite the year). She shares 10 things from her list of things she’s learnt this year.

When talking about forgiveness, we sometimes forget to we should also be directing it inward. In this episode, our host speaks about self-forgiveness and ways we can practice self-compassion on this journey.

Emotional bypassing is defined as “sugarcoating uncomfortable emotions and experiences”. When we practice emotional bypassing, we deny ourselves the opportunity to honour and learn from our emotions. Our emotions are teachers. When we allow them to move through us, we learn so much. We learn about our own humanity and how much beauty can be found in every aspect of existence.

On this episode, we have our second-ever guest, Mariam (@mariam.coker on instagram)!! Mariam is a child and youth therapist and an all-round amazing person. In this episode, we chat about our mental health experiences as black women and practices we can use to validate ourselves and our feelings. We also speak about the benefits and importance of community and connection. (Please excuse the background noise! We were doodling and having our conversation)

Happy 1 year of release!! Thank you all for coming along with me on this journey. I’m ready for all that the future of release has in store for us. I love you all! In this episode, our host shares some insights on spirituality and how to appreciate the journey. As with all journeys, spirituality does not have to look or feel a certain way, it’s about what resonates and works for you. ***tw: mention of suicide

Happy 2023, my loves! As we welcome the new year, many are fixated on their resolutions. However, many create very vague resolutions with the understanding that they are “bound to fail anyway.” In this episode, we speak about how we can formulate more successful resolutions. And we are reminded that the desire to change is not only available in January. You can wake up on a random morning in July and decide that things have to be different. I love you.

As the year comes to a close, I think it is imperative to reflect. So, I thought I would share some lessons I’ve learnt. Thank you for being here. I love you.

Think of your support system. That list should have at least one name on it, yours. When we are thinking about structures of support, we always discredit ourselves. Even if there is no one in your corner, you must be able to show up for yourself. You must always be your biggest supporter.

Grief is a universal feeling. Everyone has struggled with loss to some degree. Sometimes, we never slow down and allow ourselves the grace to experience and begin our healing journey. In this episode, I talk about ways that we can transform our grief into a teacher. How do we learn from the feelings that we face while going through this journey? How do you pick yourself up when you feel like you have been forgotten?

Welcome to season 3! Thank you so much for being here! In this episode,  we talk about not allowing others’ expectations or views of you to dictate what choices you make. It is your life. As long as your choices do not harm you or anyone else, the world is your oyster. Fear simply limits you. You will never know unless you try.