Relight Your Fire

In this special 100th episode of Relight Your Fire, I sit down with entrepreneur, philanthropist and healthcare leader Fahim Modak, Director of  Zentar Healthcare and Trustee of  Hounslow's Promise. Fahim's story is one of resilience, ambition and heart. After losing his father at just 14 years old, he navigated grief, struggled academically and faced being told he would never amount to much. Yet through determination, mentorship and an unwavering belief in trying his best, he went on to build an international healthcare business operating across the UK, Middle East, India, South Africa and the Philippines.  We explore the pivotal moments that shaped his entrepreneurial journey, from winning a £2 million contract at just 20 years old to building a people-first healthcare organisation grounded in integrity, trust and human connection. Fahim shares powerful insights on leadership, face to face relationships in a digital world, scaling internationally, balancing family life with business, and why understanding your "why" is the foundation of meaningful success. We also dive into his deeply personal commitment to supporting young people through Hounslow's Promise, the importance of mentorship, and how community, culture and compassion have influenced every aspect of his life and business.  This is an uplifting and inspiring conversation about purpose, perseverance, people and building success without losing your humanity. 🎧 You can listen to this episode on Spotify, iTunes and YouTube by searching "Relight Your Fire". To find out more about myself, the work I am involved in or the show, visit www.anitagoyal.com Or get in touch via [email protected]

In this episode of Relight Your Fire, I sit down with the remarkable Scottish entrepreneur and philanthropist Robert Kilgour, founder of Four Seasons Health Care, Renaissance Care and the Social Care Foundation. Robert's journey is extraordinary, from selling jeans at university to building one of the UK's largest care home groups, and now shaping national policy through the Who Cares Review. We dive into the lessons he learned scaling Four Seasons, the importance of meaningful delegation, and the systems he has built at Renaissance Care to create sustainable, people centred growth. Robert also shares candid insights into the future of social care, from workforce challenges and visa reforms to funding pressures, fair pay agreements and the urgent need for NHS and social care integration. His unwavering passion for people, leadership, entrepreneurship and legacy shines throughout this powerful conversation. At 76, Robert has no intention of slowing down, and his energy, clarity and commitment to the sector are truly inspiring. 🎧 You can listen to this episode on Spotify, iTunes and YouTube by searching "Relight Your Fire". To find out more about myself, the work I am involved in or the show, visit www.anitagoyal.com Or get in touch via [email protected]  

In this episode, I sit down with Farzana Baduel, a powerhouse in strategic global communications and the CEO of Curzon PR. Named one of the UK's most influential PR professionals and a passionate advocate for ethics in public relations, Farzana shares her remarkable journey from accountancy to becoming an international voice in diplomacy, media, and brand storytelling.  We delve into: How to build a career in PR without compromising your values What it means to lead a purpose-driven agency on the world stage The importance of cultural intelligence in communication How to stay energised, motivated and grounded in fast-moving industries Her powerful reflections on motherhood, service, and personal growth Farzana's story is one of deep empathy, sharp strategy, and an unshakable belief in the power of people and ideas. 🎧 Available now on Spotify, iTunes and YouTube, just search Relight Your Fire. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or get in touch via [email protected]

In this episode, I'm joined by the extraordinary Surinder Arora, founder and chairman of the Arora Group and co-founder of the Arora Foundation. Surinder is a self-made hotelier whose empire includes landmark properties such as the Fairmont Windsor Park and the Intercontinental at The O2. We explore his powerful journey from arriving in the UK at age 13 and discovering his real parents, to working multiple jobs while raising a family and eventually building one of the most respected hospitality groups in the country. Surinder opens up about the values that drive him: family, hard work, humility and a deep commitment to giving back. We also discuss how he's challenging airport monopolies through Heathrow West, his views on leadership and talent, and the philanthropic mission behind the Arora Foundation. This is an unforgettable conversation with someone who redefines what it means to lead with heart, purpose and vision. To learn more about my work and the show, visit www.anitagoyal.com For inquiries, email: [email protected] Thank you for watching and for your continued support.

In this episode, I'm joined by Carl Churchill, a serial entrepreneur, tech innovator and co-founder of New Payment Innovation. Carl started his first business at 15 and has since gone on to lead multiple ventures in telecoms, fintech and now, spirits; most recently launching a new distillery alongside his wife and business partner, Nicole. We dive into the lessons Carl learned from growing up without wealth, his belief in building brands through passion not just budget, and the importance of working with integrity in fast-moving industries. He also shares his refreshingly honest views on the realities of entrepreneurship, the value of working alongside your life partner, and how giving back has become a core part of his definition of success. Whether you're building your first brand, scaling your next business, or thinking about how to balance ambition with purpose; this episode offers invaluable insight from someone who's been through it all. To learn more about my work and the show, visit www.anitagoyal.com For inquiries, email: [email protected] Thank you for listening and for your continued support.

In this episode, I sat down with someone who is not only a pioneering figure in UK social care but also my husband, Avnish Goyal CBE. As the Chair of Hallmark Care Homes, Avnish has dedicated over two decades to transforming care standards, championing innovation, and leading with purpose. We explored the journey behind building a multi-award-winning care business, his vision for integrating cutting-edge technology into the sector, and the personal development work that fuels his leadership style. Avnish also shared powerful reflections on his role as Chair of Care England, his philanthropic impact through the Hemraj Goyal Foundation, and his passion for empowering young people through the Spark Programme. It was a rare opportunity for us to sit down and reflect on the values that shape our work, the importance of service, and what it truly means to create a legacy, both in business and in life. To learn more about my work and the show, visit www.anitagoyal.com For inquiries, email: [email protected] Thank you for watching and for your continued support.

In this episode, I have the absolute pleasure of speaking with Neil Strain, one of the world's most celebrated floral designers and the creative force behind Neil Strain Floral Couture. Known for his breathtaking, emotive floral installations and signature scent-infused arrangements, Neil has built a luxury brand that graces the homes of royalty, celebrities, and high-profile clients alike.  With flagship boutiques in Mayfair, Belgravia, and Harrods, Neil shares the remarkable journey that took him from Northern Ireland to the pinnacle of global floral design. We dive into the passion and artistry behind his creations, exploring how flowers can be used not just to beautify, but to tell powerful, personal stories that connect with emotion and memory. During our conversation, Neil reflects on his love for fragrance, elegance, and detail – and how these elements have shaped his philosophy on luxury and self-expression. He also opens up about the challenges of entrepreneurship, the value of perseverance, and the importance of staying grounded in creativity while scaling a business internationally. Whether you're a lover of floristry, storytelling, or simply the pursuit of beauty, this episode is a masterclass in turning vision into art – and art into legacy. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected]. Thank you for listening and for all your support.

In this episode, I sit down with the inspiring Elle Sena, whose life story speaks volumes about resilience, purpose, and the power to overcome adversity. From growing up in Zimbabwe without ever knowing her father, to moving to the UK as a young adult and navigating the complex worlds of business and healthcare, Elle's journey is one of incredible highs and challenging lows. We explore some of the pivotal moments in Elle's life, from health scares to personal setbacks, and the determination that carried her through. These experiences, which could have easily broken many, instead served as stepping stones for Elle—helping her redefine success, and more importantly, service. As founder and CEO of Chislehurst Healthcare, Elle brings a unique blend of compassion and luxury to healthcare, all while leading with grace and humility. Elle's story is more than just one of personal triumph; it's a blueprint for navigating life's inevitable challenges. Whether you've faced similar struggles or are looking for a dose of inspiration to push through your own barriers, Elle's words will leave you thinking about how resilience, purpose, and authenticity shape not only our personal journeys but the impact we leave on others. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected]. Thank you for listening and for all your support.

In this episode, I have the pleasure of speaking with Mirela Sula, a true powerhouse in the world of women empowerment. Mirela is the CEO and Founder of Global Woman Magazine and Global Woman Club, where she has been inspiring and supporting women around the globe to achieve their dreams and unlock their full potential. With a background in psychology, counseling, and media, Mirela has dedicated over 20 years to advocating for women's rights and education. During our conversation, Mirela shares insights from her incredible journey of building a global movement that helps women find their voices, build confidence, and create successful businesses. We explore her passion for media and how it serves as a platform for women to share their stories and gain visibility. Mirela also delves into the transformative power of community and networking, highlighting the importance of creating spaces where both women and men can collaborate and support each other to reach new heights. We discuss her commitment to fostering resilience and self-awareness, encouraging women to step out of their comfort zones, seize opportunities, and cultivate their personal and professional growth. Mirela's work through initiatives like the Global Woman Summit and the Investors Club demonstrates her dedication to equipping women with the skills and resources needed to thrive in a competitive world​. Join us for an inspiring conversation that will leave you motivated to embrace your own power and contribute to a more inclusive and balanced future. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected]. Thank you for listening and for all your support.

In this episode, I have the pleasure of speaking with Mark Beaumont, the extraordinary long-distance cyclist, broadcaster, and author whose adventures have captivated people around the globe. Mark takes us on a thrilling journey from his beginnings on a small Scottish farm to his incredible achievement of cycling around the world in under 79 days. We'll explore the grit and determination that drove him to not only break records but redefine the boundaries of what we believe is possible. Mark's adventures are a testament to the power of perseverance and the pursuit of dreams. Beyond his incredible cycling feats, he shares candid insights into his life-altering experiences, including rowing across the Arctic and cycling across Africa. As we delve into Mark's transition from athlete to investor, he opens up about his commitment to creating meaningful change through visionary projects. Join us for an inspiring conversation that will leave you motivated to push your own limits and think boldly about the impact you can make. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected]. Thank you for listening and for all your support.

In this episode, I sit down with the esteemed Chef Atul Kochhar, the first Indian chef to receive a Michelin star. We explore his journey from his early days in India, inspired by his mother's cooking, to becoming a celebrated chef in the UK. He shares how his passion for cooking led him to catering college and prestigious establishments like the Oberoi, the Taj, and Tamarind in Mayfair. We also delve into Atul's media experiences, charitable work, and efforts to champion women chefs. He discusses his TV appearances, balancing career, personal life, and the legacy he hopes to leave behind. Atul's wisdom, humility, and dedication to his craft shine through as he shares insights into the culinary world and his ongoing projects. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected]. Thank you for listening and for all your support.

In this episode, I chat with Karen Millen OBE, a seasoned entrepreneur and an icon of British fashion, recognised for her significant contributions to the fashion industry. We delve into topics like resilience in the face of challenges, the changing landscape of philanthropy, and the importance of financial literacy, especially for women. Karen's candid reflections offer valuable insights into entrepreneurship and personal growth, inspiring listeners to embrace perseverance and take control of their financial futures. Throughout our conversation, Karen's wisdom shines through as she shares her experiences and lessons learned, providing a wealth of inspiration for aspiring entrepreneurs and anyone navigating life's complexities.   To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.   About Karen: From humble beginnings, Karen Millen OBE is an icon of British fashion, recognised for her significant contributions to the fashion industry.  Fresh out of Medway College of Design, Millen started her career in 1981 during a challenging economic period in Britain, eventually co-founding the renowned fashion brand Karen Millen with her partner Kevin Stanford. Karen Millen's designs gained widespread acclaim and were favoured by numerous celebrities, including Victoria Beckham, Kate Moss, and members of the British Royal Family. In 2004, after parting ways with Kevin Stanford, Karen sold the business but continued to make a mark outside the fashion world through her philanthropic efforts. Her notable charitable endeavours include funding and establishing a school in South Africa with the charity HopeHIV and co-founding Teens Unite, a support network for young individuals facing life-limiting illnesses like cancer. In recognition of her exceptional contributions to British fashion, Karen Millen was awarded an OBE in 2007. Beyond her fashion success, she has demonstrated a commitment to education, receiving honorary doctorates and actively participating in student selections at The London Graduate Fashion Week. In recent years, Karen's passion for interiors led her to establish Home Monger LTD, an online retail brand offering curated homeware products sourced from her global travels. Despite her initial step back from the fashion industry, Karen made a triumphant return in 2023 when Karen Millen was acquired by the Boohoo group. She was invited to create a collection, "The Founder," reflecting her enduring influence and creativity in the ever-evolving fashion landscape and has since gone on to produce further collections for them, most recently her March Collection 'Evolution'. https://www.karenmillen.com/womens/edits/the-founder Karen is the Co-Founder of Teens unite – cancer support  (non profit organisation) In 2007, Teens Unite was born after Debbie and Karen vowed to unite these young people and help them to rebuild their lives creating an inclusive family with a fun-loving and determined approach, where the young people can meet others who genuinely understand.  Teens Unite is a place empowering young people to embrace every moment and live life to the full. Teens :) Unite Fighting Cancer | Nobody likes the 'C' word' (teensunite.org)

In this insightful conversation, renowned photographer Sanjay Jogia shares his personal and professional journey, reflecting on how his background in architecture and his spiritual awakening have informed his creative process.    From a humble beginning influenced by his father's work at Kodak, followed by transitioning to photography against the backdrop of the economic recession, Sanjay's story is one of pursuing passion and embracing change. He discusses the significance of storytelling through photography, the impact of losing his mother at a young age on his spiritual growth, and his mentorship inspirations. Sanjay also delves into his work with Canon's Young People Program and his future endeavors aimed at using photography for healing, self-celebration, and empowering the next generation.    Throughout the conversation, themes of gratitude, spirituality, and the importance of aligning with one's true purpose emerge, highlight Sanjay's belief in the transformative power of creative expression.   To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.   00:00 Introduction: Sanjay Jogia 00:52 The Journey from Architecture to Photography 02:01 Embracing the Creative Process and Overcoming Industry Challenges 05:38 The Architectural Influence on Photography 07:56 Advice for Aspiring Creatives in a Rapidly Changing World 12:38 The Power of Spirituality in Personal and Professional Growth 13:02 Finding Purpose and Embracing Life's Challenges 23:45 Reconnecting with Spirituality and Intention 27:18 Inspiring the Next Generation 28:41 Empowering Youth Through Photography 30:39 The Personal Journey to Photography 31:47 The Power of Creativity and Spirituality 36:52 Mentors and Inspirations in Life 47:02 The Future of Photography and Personal Development 49:38 Celebrating Portraiture and Healing 54:14 Concluding Thoughts and Future Collaborations

In this episode of Relight Your Fire, host Anita Goyal engages in an enlightening and emotional conversation with Sarah Waddington CBE, a seasoned professional in the world of public relations, who shares insights about her personal and professional journey.    Sarah discusses her achievements, her work as a non-executive director, and her passion for social mobility and industry innovation. She opens up about her ordeal with online harassment and the impact it had on her life. She also shares her passion for helping underrepresented groups succeed in PR through her project, 'Socially Mobile'.    Furthermore, Sarah offers practical advice on finding happiness, setting personal measures of success and reaching out to others for help. The interview also covers her views on the importance of diversity for business innovation and growth.   To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support. 00:00 Introduction to the Guest: Sarah Waddington CBE 00:58 Sarah's Journey in Public Relations and Her Podcasts 01:42 Challenges in the Current Business Landscape 03:07 Sarah's Personal Journey and Achievements 07:42 The Story Behind Sarah's Prestigious Award 10:32 Dealing with Online Harassment 15:18 Sarah's Passion Project: Socially Mobile 18:26 Balancing Personal and Professional Life 23:12 Words of Wisdom and Future Plans 31:37 Connecting with Sarah and Final Thoughts

This special episode explores the remarkable journey of a successful entrepreneur, John Caudwell, and his strong commitment to philanthropy. This episode is a captivating blend of business acumen, philanthropic endeavors, and the pursuit of creating a lasting impact on the world. I loved deep-diving into John's ambitious goal of creating the world's most prestigious apartment block in Mayfair and the underlying philosophy driving this vision. Throughout the conversation, the importance of resilience, goal-setting, and the intrinsic value of giving back to society emerge. John also shares insights into maintaining a balance between personal and professional life, emphasizing the significance of concise communication in both business and personal narratives. I hope you enjoy the episode.

In the episode, Anya Totoc recounts her life-changing experience at the Vision Board Workshop in January 2023. She details the enriching day-long activities with Avnish, Anita and the team, as well as the importance of the preparatory psychological work before creating the vision board.   Finally, Anya shares her truly remarkable results, which included... a marriage proposal! Speaking fondly of the unique atmosphere at the workshop, Anya advises interested individuals to make the most of the upcoming Vision Board and Goal-Setting Workshop to be held on 7th January 2024. Tickets are available on Eventbrite.   To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.     00:00 Introduction and Guest Introduction 00:38 Anya's Experience at the Vision Board Workshop 02:01 The Importance of Pre-Workshop Preparation 02:50 The Role of Exercises in the Workshop 03:14 Post-Workshop: The Impact of the Vision Board 03:47 Anya's Personal Success Story 04:28 Advice for Potential Attendees 05:29 Preparation for the Upcoming Workshop 06:06 Closing Remarks and Invitation  

In this episode of Relight Your Fire, host Anita Goyal engages in an enlightening and moving conversation with Jo-Ann D'Costa-Manuel OBE, a tireless advocate for autism, and a beacon of inspiration in the areas of leadership, advocacy, and social change.    In their enriching conversation, they cover Jo-Ann's journey of passion and purpose; her initiatives for creating quieter, autism-friendly environments in supermarkets and airports; and her personal experiences as a parent of a child with autism.    Also highlighted are her work with Caldwell Children and John Caldwell Foundation, her faith as a guiding force, and her plans for a confidential, upcoming project related to health and wellbeing.   Finally, she introduces her online course, 'Autism Parent Empower', aimed at guiding parents of autistic children.   To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.   01:26 Jo-Ann's Journey to OBE 02:18 Personal Experiences with Autism 03:45 Advocacy for Autism: Supermarket Campaign 05:55 Advocacy for Autism: Air Travel 09:57 Impact of Advocacy and Recognition 11:50 Career Journey and Current Role 18:07 Influence of Faith and Family 22:56 Upcoming Projects and Future Goals 26:48 Advice for Parents with Autistic Children 29:45 Connecting with Jo-Ann and Final Thoughts

This episode welcomes my husband, Avnish Goyal, who shares his ideas about personal development, as well as providing an overview of the upcoming Vision Board and Goal Setting Workshop scheduled for 7th January 2024 at the Hotel Sofitel (Heathrow) from 10am to 5pm.  To book your place this years workshop visit: https://www.eventbrite.co.uk/e/vision-board-and-goal-setting-workshop The workshop focuses on helping individuals, couples, and families in manifesting their personal and collective goals. Avnish recounts the impact of this workshop over the past 11 years, highlighting how attendance increased exponentially with the shift online due to COVID-19, helping to reach a broader range of people.   He emphasises the value of goal setting and vision board creation, citing numerous success stories from past participants, including improved educational achievements and countless fulfilled personal ambitions. The discussion also includes a personal testimony from previous participant, Anya Totok, who credits her engagement in the workshop for achieving her dream of... a marriage proposal!   To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com   Or to get in touch with me you can email [email protected].    Thank you for listening and for all your support.     00:00 Introduction and Welcome 00:07 Discussing the Vision Board and Goal Setting Workshop 01:21 The Impact of COVID on the Workshop's Reach 02:48 The Benefits of Attending the Workshop 03:49 The Power of Vision Boards in Achieving Goals 04:06 The Importance of Goal Setting in Relationships 05:53 Success Stories from Previous Workshop Attendees 06:41 The Role of Vision Boards in Young People's Success 07:55 The Consequences of Not Setting Goals or Making a Vision Board 11:16 Guest Speaker: Anya Totok Shares Her Experience 15:42 Advice for Future Workshop Attendees 18:02 The Importance of Vision Boards in Life Design 19:34 Conclusion and Invitation to the Workshop

This insightful podcast episode features Kieran Goodwin, who has been working in the charity sector for eight years and is the leader of Mind of the Student. This mental health charity aims to provide support to young individuals, imparting them with the necessary tools to combat anxiety and stress, especially during exams. The charity has made efforts to enhance conversation about mental health in both schools and homes.    The show also talks about Kieran's personal experiences with anxiety as a student, motivating him to launch such a platform. He shares how his charity has reached almost 20,000 students within a year, primarily across London, Essex, and Kent. The charity's workshop delivery model is described, focusing on the engagement of every student and offering comprehensive mental health-related knowledge.    He also shares future plans of collaborating with Place2Be and discusses a special fundraiser dinner for the charity set for the 1st of December in Essex.   Find out more about Mind of the Student online here - https://mindofthestudent.org.uk/ To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support. 00:00 Introduction and Guest Presentation 00:51 The Journey of Mind of the Student 02:13 Impact and Reach of Mind of the Student 02:38 Workshop Structure and Content 04:52 Improving Workshop Engagement 05:14 The Stress Bucket Analogy 06:15 Proud Moments and Future Plans 06:58 The Role of Team Members 12:05 Personal Experiences and Motivations 14:20 Future Collaborations and Adjustments 15:57 Addressing Mental Health Stigma 20:22 Fundraising Event Announcement 22:07 Closing Remarks and Future Aspirations

There are certain keys to unlocking life that often remain hidden in plain sight. Join me through this empowering conversation with my husband, Avnish Goyal, as we delve into the power of personal development. In this special episode, Avnish shares his journey in the field of personal development, from attending the "Unleash the Power Within" events of Tony Robbins to joining Landmark. He highlights what motivated him to continue his learning journey, his "Wheel of Life" and what lies ahead. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

As we approach a time of reflection and remembrance, it's essential to pause and pay tribute to the stories that have shaped us. Join me through this heartfelt conversation with my husband, Avnish Goyal, as we delve into the power of remembrance of Avnish's father - Hemraj Goyal. In this special episode, Avnish shares his profound insights on the importance of remembrance and its impact on our collective well-being. He highlights various unique insights into the history of his family, his father and some of the incredible stories that marked their journey across multiple continents. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

Passion can spring from multiple directions and manifest itself in our careers. In this inspiring episode, Angela shares her fascinating story - and how she's channelled personal grief into professional triumph. Angela discusses various topics, including: the tragedy providing the foundation to her motivation and drive for improving the care home sector; how she wanted to be an organisational rebel with regards to framework and leadership; and why she values growth and enjoyment within her employment culture. To find out more about Angela, go to her LinkedIn: https://www.linkedin.com/in/angela-boxall-%F0%9F%92%9A-43654254/ To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

Changing your habits and working towards a better version of you can be incredibly empowering. In this informative episode, Judy Naake shares her fascinating story - and how she's learned to sculpt her life in positive ways. Judy discusses various topics, including: the five habits that have made the biggest difference to her day to day life; why compassion is a vital underlying part of who she is and what she believes in; and the story behind how she conquered the business world through St Tropez. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

Tragedy can strike at any time in life and challenge us in ways we never thought possible. In this emotional episode, Dulari Lakhani shares her heartbreaking story - and how she's learning to move on, day by day. Dulari discusses various topics, including: how she was affected by the death of her young husband only two months before the birth of their child; who she considers the most important source of her strength; and how she is gradually managing to move forward in a variety of different ways. To find out more about Dulari, go to her Instagram: https://www.instagram.com/_dulari/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

There are various ways to break past limiting beliefs and drive towards heights you never thought possible. In this fascinating episode, Aneurin Brown shares his inspiring story - and how he's learning to empower himself. Aneurin discusses various topics, including: his remarkable rise through the ranks of Hallmark Care Homes, leading to him being named Managing Director at the tender age of 35; why he wishes he'd explored the care sector sooner; and how he has managed to empower himself and break through his own limiting beliefs. To find out more about Aneurin, go to his LinkedIn: https://www.linkedin.com/in/aneurinbrown/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

Leadership is one of the central tenets of any role, and the principles behind leadership can define your public perception. In this educational episode, Martyn Ward (an experienced advisor across multiple industries) shares some excellent and practical advice to aspiring leaders.   Martyn discusses various topics, including: the incredibly effective way of looking at Capacity vs Capability; how a leader's blind spots can be fatal to the outcomes of a business; and why making unpopular decisions can be hard but non-negotiable.   To find out more about Martyn Ward, go to his LinkedIn: https://www.linkedin.com/in/martyn-ward-0072521/    To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com   Or to get in touch with me you can email [email protected].    Thank you for listening and for all your support.

Community is at the heart of so much, and keeping track of it is a vital part of life. In this fascinating episode, Selma Day (Editor and Co-Owner of Mayfair Times) shares some intriguing glimpses into the social scene of Mayfair and beyond. Selma discusses various topics, including: some of the changes she's seen within journalism over the years - and which values have remained true throughout; why launching a literary festival was so important to her; and why travel is such a wonderful way to broaden your horizons. To find out more about Selma Day, go to her LinkedIn: https://www.linkedin.com/in/selma-day-9b506016/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

The concept of legacy and what we leave behind often becomes more powerful at times of loss. In this emotional episode, Avnish Goyal (CBE) shares some of the ways in which the legacy of his late mother has impacted his life. Avnish discusses various topics, including: sharing some wonderful anecdotes about his mother and some things people remember about her; why we all feel that need to have a positive impact on the world we leave behind; and what we can do to help make the world a better place, how small your starting step may be.   To find out more about Avnish Goyal, go to his LinkedIn: https://www.linkedin.com/in/avnishgoyal/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

Working out how to turn a dream into reality takes time, skill and planning. In this informative episode, Avnish Goyal (CBE) shares some intriguing insight into why vision boards can be so useful in various ways. Click here to register for our in-person 2023 Vision Board and Goal Setting Workshop Avnish discusses various topics, including: the science behind vision boards and why articulating your goals in a visual way can be so powerful; he shares a fascinating story about Walt Disney's brother; and gives us some more information about the forthcoming Vision Board Workshop on 8th January 2023. To find out more about Avnish Goyal, go to his LinkedIn: https://www.linkedin.com/in/avnishgoyal/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

Thinking outside the box can lead to innovation, especially in the field of science. In this informative episode, Dr Craig Goodfellow (Chief Executive Officer at Aero Truck Ltd) shares some intriguing glimpses into the area of making fuel consumption more efficient. Craig discusses various topics, including: why electric vehicles could help provide a greener future - depending on the manufacturing process; how transport will likely incorporate a much wider range of efficient fuel types; and what we can all do to make our homes more energy efficient, especially in light of soaring energy prices. To find out more about Dr Craig Goodfellow, go to his LinkedIn: https://www.linkedin.com/in/craig-goodfellow-78777122/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

Changing careers at a later age in life is becoming more prevalent. In this episode, Vincent Buscemi (Partner and Head of Independent Health and Social Care at Bevan Brittan LLP) shares some helpful insights into how he started training as a lawyer at the age of 28. Vincent discusses various topics, including: why going back to further education at 28 shouldn't be defined by the label "mature student"; what ultimately drives his passion for health and social care; and how SMART Goals have helped him to achieve so much of what he's set out to do. To find out more about Vincent Buscemi, go to his LinkedIn: https://www.linkedin.com/in/vincent-buscemi/    To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com   Or to get in touch with me you can email [email protected].    Thank you for listening and for all your support.

Within business, there will always be challenges to face and stand up to. In this wonderful episode, Meera Santoro (Co-Founder & Creative Director at Santoro) shares some fascinating stories about how her company became such a worldwide success story. Meera discusses various topics, including: how an innate entrepreneurial spirit helped to birth Santoro through a promise and a bank loan; why the Groovy Chick brand opened so many doors into various areas she had little experience with; and why she felt confident enough to be her true 'cheeky' self around King Charles III. To find out more about Meera Santoro, go to her LinkedIn: https://www.linkedin.com/in/meera-santoro-7b9b7a35/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

There are always scientific challenges being faced in laboratories around the world. In this fascinating episode, Baroness Susan Greenfield CBE (Scientist, Author, Broadcaster and Member of the House of Lords) shares some insights into her fight against neurodegenerative diseases such as Alzheimer's with her company Neuro-Bio. Baroness Greenfield discusses various topics, including: the current state of scientific research into Alzheimer's and dementia - and the role inter-generational families can play in combating it; why she feels privileged to be a member of the House of Lords and raise crucial issues on an important platform; and why she's so passionate about highlighting the perils of too much screen time for children. To find out more about Baroness Susan Greenfield CBE, go to her LinkedIn: https://www.linkedin.com/in/baroness-susan-greenfield-a96a99172/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

Young people face a challenging employment market, but there are plenty of advisable ways to tackle it. In this informative episode, Anya Chowdhry (Human Resources Graduate) talks about her one year work placement at Hallmark Care Homes. Anya discusses various topics, including: what she gained from doing a year long placement and how gainful employment taught her countless new skills; why having a life outside work can be crucial to making your CV more attractive to prospective employers; and why a gap year - whether travelling or working - can be so beneficial to university students before they enter the employment arena. To find out more about Anya Chowdhry, go to her LinkedIn: https://www.linkedin.com/in/anya-chowdhry-61400119a  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

To study law is challenging enough, but to learn both UK and American law at a young age is incredibly impressive. In this fascinating episode, Amanda Wright-Kluger (Solicitor, Advocate and Partner at Browne Jacobson LLP) displays her many passions and strengths. Amanda discusses various topics, including: how she crossed the Atlantic in her twenties to take the Bar in the USA; what having an incredibly successful businesswoman as a mother taught her - and how it influenced her decisions at a key time in life; and why she is such a passionate advocate for Social Care. To find out more about Amanda Wright-Kluger, go to her LinkedIn: https://www.linkedin.com/in/amandawrightkluger/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your suppor

It takes bravery and vision to leave a successful family business and go your own way. Our next guest demonstrates this incredibly well. In this illuminating episode, Dimitrios Hatzis (Entrepreneur, Investor and Advisor) gives many wonderful lessons on entrepreneurship. Dimitrios discusses various topics, including: how he became a 'serial entrepreneur'; why it's important to fail - and also learn about failure; and why family businesses frequently have very specific issues to deal with. To find out more about Dimitrios Hatzis, go to his LinkedIn: https://www.linkedin.com/in/dimitrios-hatzis-19249013/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

In the UK, just 28% of professors are female. And once you go up the chain in education this percentage only drops. A stat highlighted to me by my guest, Deputy Vice Chancellor at the University of Reading, Parveen Yaqoob OBE. Parveen has recently been awarded an OBE for her services to higher education, but her story comes from adversity that many women may relate to.  From overcoming a common South Asian expectation not to study & get married to facing a male-dominated career Parveen talks me through how she's become who she is today. Her invaluable advice for those who wish to go into higher education, both to teach or study is a must-listen. I hope you enjoy the episode. To connect with Parveen, find her on LinkedIn: https://bit.ly/3SGgsF4 To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

We often hear successful people speak about their wins, but this is not the case with Shelina. She focuses on growing from her losses in business. I'm joined by the Co-Founder of Nana's Kitchen & Hot Sauce, Shelina Mawani. Alongside her philanthropy, having founded The Leprosy Project, we speak about how she founded the businesses with her sister, starting from a small restaurant with barely enough seats to be successful to the flourishing business she has today. Shelina shares advice for women in business, her 3 Cs framework, the moment she realised she wanted to help those with Leprosy and more. I hope you enjoy the episode! To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

It takes resilience and determination to leave a corporate career and strike out on your own. Our next guest demonstrates this incredibly well. In this fascinating episode, Clare Connell (CEO at Connell Consulting) describes the values necessary for setting up a business that can thrive - not just survive. Clare discusses various topics, including: how she became an 'accidental entrepreneur'; why hard (and smart) work provides the backbone to foundational success; and why there's no point worrying about things that are outside of your control. To find out more about Clare Connell, go to her LinkedIn: https://www.linkedin.com/in/clare-connell-b31b8a30/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

Cancer isn't spoken about openly as much as it should be and can often be seen as a taboo subject, especially in ethnic communities. My guest, Anushka Chaudhry is seeking to change that. Debunking the common misconceptions around breast cancer, in this episode, we speak about the risk factors around breast cancer, how those who are affected can seek help and find support and Anushka's work around supporting communities to talk about cancer. Anushka currently serves as Associate Medical Director and Integrated Care System Liason Lead for NHS England, Chair of the Aurora Breast Cancer Wellbeing charity, a Consultant Oncoplastic Breast Surgeon and Director of Breasthetics. To connect with Anouskha, find her on: LinkedIn: https://www.linkedin.com/in/anushka-chaudhry-b35a6a51/ TikTok: https://www.tiktok.com/@askanushka To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

When someone achieves so much at a young age, there is usually an underlying motivation driving them forward through every daily action. Our next guest demonstrates this and, to top it all off, recently received an MBE at the tender age of 33. In this inspirational episode, Pranav Bhanot (Solicitor, Author and Councillor) describes the moments and people that have formed the foundation to his core values. Pranav discusses various topics, including: what his recent MBE award meant to both himself and his family; what prompted him to launch a platform designed to protect couples getting married; and how he got elected as a Chigwell parish councillor in 2019 (and later chairman of the council). To find out more about Pranav Bhanot, go to his LinkedIn: https://www.linkedin.com/in/pranavbhanot/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

One of life's certainties is change - but that is even more so the case within the world of technology. Our next guest shows us how to embrace these shifting technological sands. In this informative episode, Kirstie McMillan (Lead Consultant of the Agile Innovation Hub at KPMG) describes her journey in the tech world and why she's so passionate about spreading the word. Kirstie talks about various topics, including: how to develop communications between multiple generations and make it easier to access them; why engineering has proven to be such a useful tool throughout her career; and what drew her towards charity work, specifically concerning the older generations. To find out more about Kirstie McMillan, go to her LinkedIn: https://www.linkedin.com/in/ksyres/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

In this episode, I'm joined by Najma Khalid MBE, Founder & Director of Women's CHAI Project. Based in Oldham, the Women's Chai Project's aim is to empower women to function at maximum levels as mothers and females. A quick search will tell you that the idea came to Najma over a cup of chai with a friend, but in this episode, we dive deeper into how the project even came to fruition from the adversity that Najma has experienced. Find Najma on Twitter: https://bit.ly/najmakhalid Find out more about the Chai Project and how to get involved: https://bit.ly/3Aq67GK & you can find out more about Khushi 2022 here: https://bit.ly/Khushi2022 ------------- To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

  Living a varied and fearless life isn't easy, but as long as you have a genuine passion and the will to keep going, anything is possible. Our next guest proves this in many different ways. In this compelling episode, Paul Sagoo (Founder of The Asian Awards and CEO of Lemon Group International) describes his journey from being bullied at school to recently being awarded an OBE. Paul talks about various topics, including: how he was inspired to start The Asian Awards after going to another awards ceremony; the two things he consistently does to make sure events provide a suitable "Wow Factor" for guests; and why he believes so strongly in learning from verified sources - instead of social media. To find out more about Paul Sagoo, go to his LinkedIn: https://www.linkedin.com/in/paulsagoo/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

In the UK, 209,600 will develop dementia this year, that's one every three minutes, and 70 per cent of people in care homes have dementia or severe memory problems. I am joined by April Dobson, Head of Dementia at Hallmark Care Homes to discuss this important topic. April and I discussed the rise of awareness for people living with Dementia since the 80s when it was often disregarded as 'just getting older'. April also gives us an insight into initiatives taken by herself and Hallmark Care Homes around what we, as carers and the general public can do to support those with Dementia such as changing our language and innovative new therapies. To connect with April, visit: https://bit.ly/3N2zAsV To find out more about Hallmark Care Homes visit: https://bit.ly/3xHag6g To find out more about the Alzheimer's Society visit: https://bit.ly/3bfY3h2 -- To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

In this episode, I'm excited to be joined by my Husband Avnish. Having just been awarded a CBE for services to Social Care, this episode seemed more than fitting. As someone who I take so much inspiration from, I'm delighted to take you through Avnish's journey to receiving such an honourable award. We talk about why and how Avnish got into the business of care homes, his philanthropic journey's beginnings as well as his personal development journey. All of which have led him to become who he is today. I hope you enjoy this episode. Find out more about The Hemraj Goyal Foundation: https://bit.ly/aboutHGF Connect with Avnish: https://bit.ly/AvnishGoyal -- To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

"I don't think we should value the lives of people who care for the elderly at minimum wage." Care workers have been the topic of conversation for several years, amplified by their exemplary work through the pandemic and thereafter. But there's a key problem in the UK. While the care workers take care of us, who takes care of them? In this episode I'm joined by Karolina Gerlich, CEO of the Care Workers Charity. Karolina spends her time supporting these essential staff taking care of our older generations, from grants to help financially to mental health incentives. To find out more about The Care Workers Charity: https://bit.ly/3a4aw71 Or to find out more/ connect with Karolina: https://bit.ly/3MFA7BE I hope you enjoy the episode. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

In this episode, I'm joined by Kiran Robinson, who has spent the past 30-years in hospitality perfecting the art of service. This episode gives us an insight into the core of what it means to deliver unparalleled service. We get up close and personal with a notable personality in the hospitality. Kiran tells us stories of how she was influenced by her family and places in the world that she's been to. Most notably, in this episode, the incredible journey she went through to change the food and service in hospitals and schools. Find Kiran's book, Seva: The Art of Hospitality here: https://amzn.to/3yFqzTh Find out more about Kiran on her website: https://bit.ly/3a4vlPV I hope you enjoy the episode. To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

We don't need anyone to help us, we need the tools to learn how to help ourselves. This is the ethos that Mindset & Empowerment Coach, Mimi Bland brings to her coaching. In this week's episode, I'm joined by Mimi whose goal is to teach the power of the mind by promoting the ability to understand "Love" of thyself and for those around us.  To find out more about Mimi & her work, you can visit: https://mimibland.london/ To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.

Being in tune with your body is vital - and being out of sync with your gut can sap the vitality away without you even realising it. Fortunately, there are experts who can help diagnose and repair what can appear untreatable. In this intriguing episode, Elma Reka (Founder & Director of Start In The Gut) describes the ways in which we can repair our body by starting in the gut. Elma talks about various topics, including: how choosing the right foods can help our digestive systems beyond measure; the importance of using reputable and reliable tests to diagnose what the issue may be; and she gives some fascinating insights in the ecology of the gut - and why it can influence the way we feel physically.   To find out more about Elma Reka, go to her website: https://startinthegut.com/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can email [email protected].  Thank you for listening and for all your support.