PODCAST · health
Relish The Journey | Running
by Myles J. Biggs
Est. in 2018, and listed as a Top 15 Podcast of 2020 by New York Weekly, Relish the Journey is back with Season 5. This season, we're all about running. Specifically, following our host, Myles, in his training to enter the world of ultramarathons. Episodes will be a mix of Myles' own training logs, and interviews with athletes who have conquered the 26.2 mile distance -- and more.Lace up, and let's go!Hosted by Myles Biggs.https://www.mylesbiggs.com
Episodes
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2025 IRONMAN Lake Placid: The training, race recap, and tips I can pass along
I became an IRONMAN on July 20, 2025 at IRONMAN Lake Placid. In this episode I briefly recap my journey to the start line, what the race was a like, and a few tips I can share now that I've finished the race. Shout out to Athletic Brewing for sponsoring my race and supporting along the way. Use...
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My First 100 Mile Ultramarathon
My race recap from the 2024 Pine Creek Challenge 100 Mile Ultramarathon. Brands mentioned that I'm an ambassador for: UltrAspire Bronco Race Vest UltrAspire Lumen 850 Duo Waist Light Alter Ego Running hats -- you can use my code JSELYM for a discount Athletic Brewing Company -- you can use…
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Stacking 8's
This is what I've named a little mental trick that got me through the JFK 50 mile ultra marathon back in November. What tricks do you use? Hit me up on IG, would love to hear them!
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Lehigh Parkway Ultra 50K Recap
My first ultra was a 50K in September. Spoiler alert: I won my age group!
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Hot take on running in the rain
Rain, rain go away?
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Telling my brain to shut up
Stop talking, brain.
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Rewarding, Grateful, Motivational, with Kylexandr Holin aka Organic Ironman
Kylexandr Holin, also known as Organic Ironman (@organicironman) is one of the first endurance athletes I started following online. Seeing him go from half Ironman, to full Ironman has been incredible and talking with him for about an hour about the triathlete lifestyle was SUPER interesting. I...
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New Distance PR
What waits on the other side of 26.2 miles? I decided to find out.
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Man, you're looking fast out there!
I may have met "future me" at the track.
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2023 OBX Marathon Recap
Does OBX really have a marathon? No. But I did one anyway. Let's talk about it.
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Inward Perspective Evolution, with Mark Dowdle
This episode airs on November 28. That means Mark is running 28 miles today. Tomorrow he'll run 29. The next day? 30. Mark Dowdle is attempting to become the FIRST EVER person to complete the Calendar Club 365 Challenge -- where runs the same number of miles as the day of the month, every month,...
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Don't Punk Out
When I think about what I'm grateful for, this life lesson stands at the top of the list.
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Handling the hard stuff
When we choose to do hard things, it makes handling the hard things we do not choose MUCH easier.
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Enjoy Every Step, with John Hardy
John is one of our OG guests here at Relish The Journey. You can find him back in Season 1, Episode 8, circa 2018. We caught up with him to learn more about his journey into the ultra community, what he's running from and towards, and why he continues to log the miles.
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Train like an underdog
Race like a champion.
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The power of the drop-down week
Training your hardest every single week? It's time to rethink your running strategy.
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Run your own race (dodging deer)
These Pittsburgh deer don't mess around.
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When your old "fast" becomes your new "tired"
Sometimes we don't feel the growth happening in the middle of all the training.
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Running Journal | Who else LOVES running in the rain?
My first marathon was almost entirely during a downpour. At the time, it really messed with my head. Now, I LOVE running in the rain. Listen to why.
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Running Journal | Find Your Beach
Corona has the right idea -- channeling that beach mindset is a super power.
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Running Journal | No One Has The Time
No one has the time. We have to create the space and prioritize what is important.
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Running into Season 5
Some more about what prompted me to reignite Relish The Journey and focus it on running.
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We're Back! Season 5 Is Here.
Season 5, starts now. Tune in as we pivot Relish The Journey to go all-in on running. Specifically endurance running. Since you've last heard from me, I've run three marathons and one ultramarathon -- about to make that two ultra marathons. Our guests this season will have run a minimum of 26.2...
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Rewarding, Challenging, Awesome: Fatherhood In 3 Words
Meet Dan Bartholomew
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Creating New Love: Fatherhood In 3 Words
Meet Bryant Dietrick
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It's My Turn: Fatherhood In 3 Words
Meet Quentin Reinford
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So Much Fun: Fatherhood In 3 Words
Meet Trevor Polly
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Sacrifice, Love, Acceptance: Fatherhood In 3 Words
My cousin-in-law, Richard Savner. **SPOILER ALERT** The second baby he talks about -- it was a boy! Woohoo!
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Challenging, Successful, Fulfilling: Fatherhood In 3 Words
I couldn't do a season devoted to fatherhood without talking to my own dad! Three cheers for David Biggs.
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We're Bbbaaaaaccccckkkkkkk: Season 4 Coming in 2022
Welcome back to Relish The Journey! Hear what's on deck for season 4 of the podcast. New episodes dropping on Fridays in 2022. [email protected] www.mylesbiggs.com
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The End of Relish The Journey?
It's been over 3 years and nearly 300 episodes. What's next? Listen and find out.
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BIG news to share!
My book, Unseen Work, is now an award winning book! All the details in this episode.
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[CROSSOVER EPISODE] Unseen Work: Alfonce Mutuku, Cyber Security Defense Ops with the IRS
Tune in to Unseen Work LIVE each week at 8:45 PM EST on your platform of choice -- links below. And send me your feedback on Instagram by following @mylesjbiggs. Cheers!
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[CROSSOVER EPISODE] Unseen Work: Ryan Estes, Co-Founder at Kitcaster
Tune in to Unseen Work LIVE each week at 8:45 PM EST on your platform of choice -- links below. And send me your feedback on Instagram by following @mylesjbiggs. Cheers! Watch on LinkedIn: https://www.linkedin.com/in/mylesjbiggs Watch on Facebook: https://www.facebook.com/mylesjbiggs Watch on...
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Phil M. Jones
Over the years, I've employed hundreds of cold DMs in hopes of landing guests with some level of celebrity status. Most of the time -- the silence is deafening. BUT Sometimes, the responses and conversations that follow are quite literally life changing. This was one of those interviews that...
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The Power of Consistent Action
Perhaps the greatest lesson I have learned from showing up and publishing weekly podcasts for 3 years, is that consistency breeds authority. People look to an authority because they know they can count on them. They know they can count on them, because they can find them in the exact place, at…
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Todd Kane
Todd Kane describes himself as an amplifier. I love that! He is also a father, entrepreneur, author, veteran, philanthropist, and a transformative performance strategist for the LGBTQIA+ Community and its allies. After this interview, Todd paid me one of the greatest compliments in my podcasting...
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Dominic Rufran
I say "Mr. Popular" not only because Dominic is a like-able guy, but because his episode is one of the most downloaded in Relish The Journey history. And I can't blame you guys! From what it took to make the NFL to what he's up to now, this is a great episode. Give me feedback on the show by...
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Adam Yoder
Why is this "one fun story" you might ask? Well, listen and find out! But, seriously, it's fun on so many levels. Fun because it happened pre-pandemic and could be done in person ( I miss those types of interviews! ) Fun because I squeezed it in on my way to audition for a TEDx Talk. Fun because...
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[CROSSOVER EPISODE] Unseen Work: The newest podcast from Myles Biggs
Check out my newest podcast series, Unseen Work. This show is based around the idea of my TEDx Talk and book, also named Unseen Work. If you like Relish The Journey, you'll LOVE Unseen Work. Please subscribe and review wherever you get your podcasts: Apple:...
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Ryan Humphries
Make Shit Happen. That's how Ryan would describe his journey in 3 words. I love that. This was a crazy conversation that reminds me, and motivates me, to keep pushing myself further. Give me feedback on the show by clicking this link -- https://anchor.fm/myles-biggs/message Give my TEDx talk a...
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I Am Denise: Let's talk about life coaches
What's a life coach? How do you become a life coach? How do you know if you need a life coach? Denise Grandison joins us to talk all about it! Check her out online at https://www.iamdenise.com
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Sabrina Cadini
This is a podcast that I NEEDED to hear again. I know I'm biased, but it's a phenomenal conversation. Sabrina Cadini is more than just a life coach. She’s a certified brain fitness coach with a holistic approach; encompassing mind, body and spirit. Listen as we dive into the brain-gut connection,...
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Time, Money and Joy - Planning for your Encore with Glenn Frank
Glenn Frank, also known as Professor Frank, has been a professor and financial planner for decades. In his recently published book, "You're Encore: How to balance time, money and joy", Glenn discusses his unique approach to retirement planning. For more info, visit him online at...
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Vaughan Buckley
This episode originally aired 100 episodes ago, as Season 2 Episode 13. Vaughan Buckley is known throughout the housing industry as a modular construction expert, advocate and innovator. Among all his accolades, he was named to Professional Builder magazine's Top 40 Under 40 list -- before his…
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Relish The Journey X Van Sturgeon
Think. Grow. Prosper. That's how Van Sturgeon would describe his real estate journey in 3 words. For more about Van and his coaching and mentoring services, visit him online at http://www.vansturgeon.com/.
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Where my turtles at?
This episode is proof that you never quite know what will resonate with people. Of all the episodes I've ever released, I get the most comments, messages, DMs, emails, etc. on this one. Listen to find out why. Give me feedback on the show by clicking this link --...
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Relish The Journey X Dorsi Health
Dorsi Health is a hemp derived, affordable CBD company out of Philadelphia. Learn more about their journey and also more about CBD in general. If you've been curious about what CBD is or how to know which brands are worth the money, listen and learn. THEN, go check them out at...
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Hannah Eloge
This was the first time someone had to carry more of the hosting responsibility, other than me. I was losing my voice, but was still trying to interview. The show must go on as they say! If you can make it through my scratchy voice, the message in this episode is beyond inspiring. Give me…
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Relish The Journey X PlumeDot
PlumeDot is a digital signing and collaboration company delivering AI-powered solutions for the future of work. What does that look like? We dive deep into all of it with their CEO. Listen now and then go check them out at https://www.plumedot.com/
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ABOUT THIS SHOW
Est. in 2018, and listed as a Top 15 Podcast of 2020 by New York Weekly, Relish the Journey is back with Season 5. This season, we're all about running. Specifically, following our host, Myles, in his training to enter the world of ultramarathons. Episodes will be a mix of Myles' own training logs, and interviews with athletes who have conquered the 26.2 mile distance -- and more.Lace up, and let's go!Hosted by Myles Biggs.https://www.mylesbiggs.com
HOSTED BY
Myles J. Biggs
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Frequently Asked Questions
How many episodes does Relish The Journey | Running have?
Relish The Journey | Running currently has 263 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Relish The Journey | Running about?
Est. in 2018, and listed as a Top 15 Podcast of 2020 by New York Weekly, Relish the Journey is back with Season 5. This season, we're all about running. Specifically, following our host, Myles, in his training to enter the world of ultramarathons. Episodes will be a mix of Myles' own training logs,...
How often does Relish The Journey | Running release new episodes?
Relish The Journey | Running publishes regularly with 263 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Relish The Journey | Running?
You can listen to Relish The Journey | Running on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Relish The Journey | Running?
Relish The Journey | Running is created and hosted by Myles J. Biggs.
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