PODCAST · education
Remarkably Us
by Shellie Rone
In this podcast we’re stripping the bullshit and getting down to the unfiltered parts of life through raw, authentic, and often difficult conversations. We’re talking about resilience, about picking yourself up from some extreme lows and rising stronger. Through my personal journey of self discovery, and sobriety, I’ve learned and continue to learn what it takes to get up and stay up. We’re sharing stories and all of the tools collected in maintaining a consistent environment for self growth, love and discovery. We’ll hear from others who are breaking barriers and climbing incredibly tough mountains. Connection matters, stories matter and without that we are nothing. So, get ready to get inspired and motivated, to laugh and to cry. But most importantly, to love a little.
Episodes
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What the F*** Is Going On?
In today's episode I wanted to take some time to discuss my thoughts and feelings around what is going on in our nation right now, how to move forward and what we can do. How do you show up? How do you show up for yourself, and for the people around you? What we do not only in moments like this,...
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Creative Slumps and the Search for Inspiration
In today’s episode I want to talk about something that I have been dealing with this year which is trying to find my creativity again. Being creative and having a purpose of this in my life is one of my driving forces so what happens when that fades? What happens when life catches up to you and...
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Identity and Choosing Peace
In today's episode I sat to talk about how finding your identity, choosing to live in that authentically and then sharing that with others is the path to peace. In a society that steers us in clear directions since birth, the greatest thing we can do is to step off the normal path and into what...
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Changing Relationships Through Mindset Shifts and Sobriety
In today's episode we talk about what it's like going through changing relationships after sobriety and mindset shifts. After I found myself dealing with newfound sobriety, a fresh mind, heightened vibrations and more awareness I was also dealing with a lot of my relationships shifting. Whether…
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Living in Your Truth and Connection
In today's quickie episode I touch on a few of the lessons from my book. Do not diminish your light and your truth for anyone, and how connection and storytelling are key to living a fulfilled life. These are two lessons that go hand in hand so I dive into how finding your sense of belonging is...
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How Bittersweet Can Connect and Move Us
In today's episode I talk about the concept of bittersweet and how the saddest emotions are tied into joy and pleasure. From Aristotle's time and earlier, we have wondered why those who are the darkest or most melancholy are also often the most brilliant and creative. In this discussion I dive…
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Divine Timing- The Subtle Art of Saying F*** it
In today's episode we talk about divine timing. The understanding that everything happens in the right time and has a purpose. Some big, some small. After about 6 months of limbo and hard lessons I stepped into a deeper understanding of what it means to flow, to sometimes put your hands up, look…
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Going Back to the World Sober Curious & Sober
In today's episode we touch on attending events while either being sober curious, if you've been sober for a while and everything in between. As the world starts to open back up I think it's important to talk about what this looks like for people that are trying to cut back on their drinking or...
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Finding the Light Through Change
In this episode we are talking about dealing with the changes life throws at you. I am coming out of 6 months of limbo, some really dark thoughts, a lot of anxiety and a few breakups. Life is messy, but here we can learn how to let go, let divine timing work and how to learn and process through…
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Young Leadership & Balance
In today's episode we sit back down with my brother, Denton Rone, to talk about young leadership. We discuss how we have managed to get as far in our careers at such a young age, the tools we use, and what we are still learning. Denton discusses how the military creates leaders and what we could...
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New Year, New Goals, Same Therapist
In the first episode of season two we are chatting about ringing in the new year, setting new goals, and what my year of 30 day challenges is going to look like why I think it's so important to reset and give yourself a challenge. Use this time to set intentions and figure out the person you want...
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Fate & Connection
In this episode we are talking about fate and human connection. When we realize that everything we do has an immense impact on our future and take in the power in each moment, we open ourselves up to a world of connection. Welcome in.
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Tuning Into Your Gut Feeling
In today's episode we are talking about continued healing journeys and beginning to tune into your gut feeling. We all have those instincts, that inner voice, but tuning into it can be difficult. So here I talk about how to tune into it, and what to do with the messages that come through. Welcome...
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Setting Realistic Goals & Shifting Our Mindset For 2022
In this episode we talk about how to set realistic goals and how shifting our mindset is a huge part of that. As we go into 2022 a lot of us are thinking about new possibilities and bigger dreams so I talk about how to shoot for the stars while putting them into manageable bites. Welcome in.
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Overcoming the Sadness of Healing
In this episode we dive into the inevitable sadness that comes with a healing journey. We so often put sadness in the negative category but it is exactly the opposite. Sadness is a necessary part of healing. Today ill talk about how this has been a difficult lesson for me and how I use…
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Overcoming Emotional Childhood Neglect
In this episode I sit down to talk about my journey overcoming emotional childhood neglect. This is a very common form of neglect and often is unintentional, a cycle of unlearned emotions through generations. We talk about my experience, and how I have started to heal. Welcome in
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Sober Events, Dating Drinkers as a Non - Drinker
Today we’re talking about sober events or going to an event as a sober individual, and dating drinkers as a non drinker. Get ready for all the tea. I have been to a quite a few events since I've quit drinking and i've also dated some drinkers and non drinkers. Its been interesting. Welcome in.
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Anxiety, Depression and Grief with Kira Fernandez
In this episode I sit down with my friend Kira Fernandez. Kira is a Principal for Marsh and McLennan Agency here in San Diego. She is the mom of the kids I used to nanny for, the creator of my future tiny home and one of the most important people in my life. We talk about our relationship, the…
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Trust
In this episode I catch you up on what's going on in my life. We dive into trust, trusting yourself, others, and the process. Trust is complicated but with self love, and confidence we can live a life where we are open and trusting we live such a bigger and more wholehearted life. Welcome in.
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My Wholehearted Inventory - Part 3/3
Part 3 We go over guideposts 8, 9, and 10. Letting go of anxiety as a lifestyle and cultivating calm and stillness, letting go of self-doubt and "supposed to" and cultivating meaningful work and letting go of being cool and "always in control" and cultivating laughter, song, and dance. Welcome…
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My Wholehearted Inventory - Part 2/3
Part 2 We go over guideposts 4, 6, and 7. Letting go of scarcity and fear of the dark and cultivating gratitude and joy, letting go of comparison and cultivating creativity and letting go of exhaustion as a status symbol and productivity as self worth and cultivating play and rest. Welcome in!...
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My Wholehearted Inventory - Part 1/3
In the next 3 episodes I’m going to be mirroring the episodes that Brene Brown did with her sisters over the summer in her podcast Unlocking Us while taking another dive into this book, The Gifts of Imperfection. In this book there are 10 guideposts for Wholehearted living which are basically 10...
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Comparative Suffering & WTF Do We Do Now
In this episode I talk about nearing the end of 2021 and taking a step back to look at what the last couple years has looked like for us. How, in my opinion, we can better set ourselves up for success leading out ‘ish’ of this pandemic and comparative suffering through this pandemic.
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Evolving Queer Identity, Intergeneration Trauma and Attachment Styles
Today I am joined by my friend, Adam Carlson. Adam is the Director of Quality Management for a nonprofit clinic. We sit down to talk about how queer identity has evolved over time, the impact that trauma has on attachment styles and which styles both Adam and I are. Welcome in.
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Alcohol's Affects on the Brain and Maintaining a Healthy Lifestyle
In this episode I am sitting down again with my brother, Denton Rone, and picking apart his brain on the negative side affects of alcohol specifically on your mind and body, his tips on cutting down for those that still drink, and manageable things you can do to increase your overall health. If…
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Forgiveness
In this quick episode I touch on forgiveness and how this intertwines in our relationships with others as well as ourselves. A foundation of healing is through forgiveness so buckle up, grab a notebook and welcome in!
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Trauma Resiliency, and Breaking Familial Cycles with Denton Rone
Today we sit with my brother Denton Rone. Denton is a staff sergeant in the US Army, his job is a M1 Tank commander. He is also a qualified Airborne Ranger and a company master fitness trainer, a father, but more important than any of those titles, he is my brother. Today, we’re going to be…
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Self Worth, Raising Strong Women and Emotional Security vs Emotional Neglect with Kelly Ackerman
In this episode I sit down with the queen herself… my mom, Kelly Ackerman. Kelly is the Director of Montana Veterans Affairs and retired Airforce Master Sergeant. We talk about everything self worth, raising strong women, and the importance of emotional security vs emotional neglect. I’m so…
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Energies, Manifestation and Spiritual Journeys
In this episode I sit down with one of my dear friends Magda Iglesias. Magda is a Reiki healer, and motivational speaker here in San Diego. We sit down to talk about how we began our spiritual journeys, what brought us here, and steps to take to reunite with your highest self. Get ready for all...
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Productivity, Balance & Perfectionism
In this episode we are talking about productivity, balance and perfectionism. Things I'm perfect at! (joking) as things open back up its been difficult for me to stay on track , and learn when I'm biting off more than I can chew. Lets talk about how I'm dealing. Welcome in. Episode Notes: Ritual...
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Dating In Sobriety
In this episode, we're taking a look into my dating life. From my divorce, to trying to pursue a relationship with drinkers, and sneaky links. Finding new boundaries, being open with romantic partners about your sobriety and figuring out what you want and don't want. Dating is messy, so welcome…
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Grief
In this episode we talk to about my experiences with grief, and how important it is to let yourself feel the magnitude of grief and sadness. After my dads death when I was 19 I started on a downhill journey of numbing all the sadness and grief. It's lead to believe in the power of vulnerability…
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Shedding Our Past Selves and Resetting
In this episode I’m coming out of my 3-day reset so we’re talking about what shit came up from that. How I deal with letting go of my past self and managing really drastic changes in really short periods of time. Its great to get a blank slate sometimes, to tune into what’s important and get to...
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Grind Culture and Emotional Numbing
In this episode we dive a little deeper into part of my conversation with Erin from last week. I talk about how grind culture negatively affects us and how staying busy is related to emotional numbing, something that I happen to be a pro at. Welcome in. Episode Links: Books: Running on Empty -...
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Comparison, Anxiety and Friendship with Erin Scott
In this episode we sit with my dear friend Erin Scott who is an attorney in Phoenix Arizona. Through her upbringing in the Midwest and extreme hard work she's living her best life possible with her boyfriend Pete and their dog Biggie Paws. In this conversation we discuss our friendship through…
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Evolving and Creative Humps
In this episode we’re touching in with what I’ve been up to! The last couple of weeks were a real creative lull for me but after some much needed pushes outside of my comfort zone I’m sharing what got me over da hump and what’s next! Welcome in.
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Summertime Sobriety
In this episode we're touching on one of my blogs on summertime sobriety. Summers are difficult for me, they are the periods of my relapses in the past and when a lot of my fear of missing out and need to join in can put a lot of pressure on my sobriety. I'm talking about what I've learned over…
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Part 2: Maintenance and Boundaries
In part two of our two part series we are continuing the conversation on collecting your spiritual tools, and now what to do after you have them. How do you create a space for maintenance? What happens when your world starts to shift around you? Let’s get into wavelengths, energies, and my…
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Part 1: Collecting Your Tools
In part one of this quick 2 part series we are diving into how to find the tools you need build up your mental, physical and spiritual health. All of these ideas of finding purpose and belonging are great but how to you know what tools and how to collect the ones that work for you? Welcome in and...
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What the F*** Are We Even Doing Here
In this first ever Remarkably Us Podcast I'm giving a little introduction to the podcast, what you can expect and then we are diving into a big question I have continued to ask myself over the years. The question being, "what the f*** are we even doing here?". It's hard for us to be comfortable…
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ABOUT THIS SHOW
In this podcast we’re stripping the bullshit and getting down to the unfiltered parts of life through raw, authentic, and often difficult conversations. We’re talking about resilience, about picking yourself up from some extreme lows and rising stronger. Through my personal journey of self discovery, and sobriety, I’ve learned and continue to learn what it takes to get up and stay up. We’re sharing stories and all of the tools collected in maintaining a consistent environment for self growth, love and discovery. We’ll hear from others who are breaking barriers and climbing incredibly tough mountains. Connection matters, stories matter and without that we are nothing. So, get ready to get inspired and motivated, to laugh and to cry. But most importantly, to love a little.
HOSTED BY
Shellie Rone
CATEGORIES
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Frequently Asked Questions
How many episodes does Remarkably Us have?
Remarkably Us currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Remarkably Us about?
In this podcast we’re stripping the bullshit and getting down to the unfiltered parts of life through raw, authentic, and often difficult conversations. We’re talking about resilience, about picking yourself up from some extreme lows and rising stronger. Through my personal journey of self...
How often does Remarkably Us release new episodes?
Remarkably Us has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Remarkably Us?
You can listen to Remarkably Us on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Remarkably Us?
Remarkably Us is created and hosted by Shellie Rone.
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