PODCAST · health
Men, Mindset & Mission
by James Boardman
Most men are not failing. They are drifting.Men, Mindset & Mission is the podcast for high-performing men who are done with just getting by — men in business, men who are fathers, men who know they are capable of more but can't figure out why they feel stuck.Hosted by James Boardman, former Royal Marine, entrepreneur, and men's performance coach, each episode is raw, honest, and built around one goal: helping you stop existing and start living.No scripts just real conversations about mindset, identity, purpose, and what it actually takes to operate at your highest level across every area of your life.Stop existing Start living. Let's get to work.
Episodes
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How to Solve Problems Without Letting Them Run Your Life
The problem is not that life, business, relationships, and family responsibilities come with challenges. The problem is when every inconvenience becomes a crisis, every decision gets delayed, and your mind stays stuck in a constant state of worry. In this episode of Awaken the Man Within, James...
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How to Build Resilience When Life Hits Hard: A Lesson for Men
Resilience is not about never feeling overwhelmed, never losing your temper, or pretending life does not hurt. It is built through the difficult seasons you face, the perspective you develop, and your decision to keep moving when life gets hard. In this personal episode of Awaken the Man Within,...
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3 Lessons for High-Performing Men: Stop Self-Sabotage and Start Living With Purpose
You can have a good business, a family, money coming in, and a life that looks successful from the outside—while still feeling stuck, disconnected, or unsure what any of it is really for. After a powerful men's retreat in Spain, James Boardman shares three lessons for high-performing men who want...
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How to Take Control of Your Life: Build Your Future Before It Builds You
Too many men spend their best years reacting: reacting to work, money pressure, family demands, health problems, and the chaos of daily life. Then one day, they look up and wonder where the time went. In this reflective episode of Awaken the Man Within, James Boardman shares the questions every…
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Lost Your Identity? How to Rebuild Yourself After a Major Life Change
Losing your identity does not always look dramatic from the outside. It can happen when you leave the military, change career, become a father, go through a relationship breakdown, sell a business, or simply realise that the version of you that once worked no longer fits your life. In this raw…
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EXCLUSIVE: How to Reach Your Potential: Measure Progress, Raise Your Standards & Stop Drifting
You are not stuck because you lack potential. You are stuck when you stop recognising your progress, let your standards slip, and drift through the same patterns week after week. In this in-depth episode of Awaken the Man Within, James Boardman breaks down how high-performing men can measure...
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The 48-Hour Rule: Stop Reacting and Take Back Control of Your Week
Feel behind before the week has even started? The problem is not always a lack of time. It is a lack of intentional planning. In this episode of Awaken the Man Within, James Boardman breaks down his practical 48-Hour Rule: a weekly planning system for high-performing men, founders, and leaders…
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One Decision Can Change Your Life — Stop Being the "I Could Have" Guy
One decision can change the entire trajectory of your life—but too many men stay in jobs, relationships, routines, and identities they have already outgrown because making a move feels too risky. In this raw, personal episode of Awaken the Man Within, James Boardman shares the pivotal decisions...
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The Story Keeping You Stuck
You do not need more time, a better routine, or one more project out of the way before you start changing your life. For many high-performing men, the real thing keeping them stuck is the story they keep repeating: I'm too busy. I'll do it when this settles down. I can handle it on my own. In…
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Are You Just Existing? How Men Find Purpose Beyond Work
You can have a job, a family, a routine, and a life that looks good from the outside—then still wake up feeling as though you are only existing. In this episode of Awaken the Man Within, James Boardman explores why so many men lose their sense of meaning, identity, and progress when life becomes...
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Awaken the Man Within: 4 Tony Robbins Lessons on Breaking Limiting Beliefs
For nearly two years, I felt like I had been living in a survival coma. I was operating. Working. Showing up. Getting through the day. But I was not fully living. In this episode, I share the four biggest takeaways from my recent Tony Robbins experience — and the personal shift that helped me…
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The Death of the Old You: 4 Steps to Break Self-Sabotage and Rebuild Your Identity
You will not think your way into a new life. You have to behave your way there. For many men, the version of themselves that once helped them survive has quietly become the version keeping them stuck: the old beliefs, coping mechanisms, habits, fear, self-doubt, and need to feel safe. In this...
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The Intention-to-Action Gap That Keeps You Stuck
The most dangerous man is the man you could have been. Not because you lack ability. Not because you do not want more. But because you keep putting off the decision, the difficult conversation, the project, the training, or the change that would move your life forward. You keep thinking about it....
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Successful but Unfulfilled: The McDonald's Job That Showed Me I Was Living the Wrong Life
You can have the job, the money, the promotion, the responsibility, and the life people tell you should make you happy — and still feel deeply misaligned. This episode is the story of how James Boardman went from feeling lost as a young labourer to managing a £6 million McDonald's restaurant with...
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Do It Anyway: How Men Build Discipline When Motivation, Anxiety, and Uncertainty Take Over
You will not always feel motivated. You will not always feel confident. Some mornings you will wake up with dread in your chest, uncertainty in your head, and every reason to avoid the work. Do it anyway. In this episode, James Boardman breaks down the mindset operating system that helps...
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The Almost Guy: Why Men Stay Stuck and Never Take Action on the Life They Want
Most men do not fail because they are incapable. They fail because they almost do the thing that could change everything. They almost get fit. Almost fix the relationship. Almost start therapy. Almost book the challenge. Almost build the business. Almost become the man they know they are capable…
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BONUS: Why Men Drift — The 4 Frameworks That Stop High-Performing Men Losing Everything They've Built
This is a behind-the-scenes bonus episode — a real, unedited session from inside my coaching programme, where I take a group of high-performing men through one of the most important conversations I have ever had in a coaching room. Why men drift. And what to do about it before it costs you...
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The World-Class Morning Routine — Inside a Live Coaching Session on the Habit That Changes Everything
This is a behind-the-scenes bonus episode — a real, unedited session from inside my coaching programme, where I take a group of high-performing men through the one habit that I believe is responsible for 90% of their success. The morning routine. Not the surface-level version. Not the Instagram...
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High-Functioning Burnout: Why Successful Men Don't See It Coming (Until It's Too Late)
Most men think burnout looks like falling apart. It doesn't. It looks like hitting your targets. Showing up every day. Grinding through the week. Looking successful on the outside while something quietly breaks on the inside. This is high-functioning burnout — and it is the most dangerous kind...
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Why You Can't Visualise What You Want (And the 3 Reasons Your Life Feels Like It's Going Nowhere)
Most men can tell you exactly how much their business made last month. They can tell you their team's performance metrics and their year-on-year growth figures. But ask them what they actually want from their life in the next three to five years — and they have no idea. This is not a motivation...
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She Will Leave You: What Happens When Your Business Gets More of You Than Your Relationship Does
She will fall out of love with you a year before she tells you. In that year, she will slowly learn to live without you. She will stop waiting up. She will stop expecting you to be present. And when she finally tells you — it will hit you like a juggernaut. But for her, it will already be done. I...
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You're Not Living — You're Just Busy: How to Build an Exciting Life Before It Passes You By
Most men are not living their lives. They are surviving them. Caught in the rat trap. Consumed by the next deal, the next KPI, the next report. And by the time they get home, the family gets the leftovers. This episode is a Sunday morning reality check — recorded on a mill-pond-still sea with 30...
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Why Men Don't Commit (And Why That Is the Only Thing Standing Between You and the Life You Want )
Over 20,000 men have come through our programmes, read our books, and attended our events. And 90% of them will never change. Not because they do not know what to do. Not because they lack the information. But because they will not commit. In this episode, I break down the five real reasons men...
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Defensive Positions: The Royal Marines Strategy That Protects Your Mind, Your Time, and Your Life
Week 17 of Royal Marine Commando training. A model village in Wales. A whole day building sandbag defenses, barbed wire, and fortified positions. And then the training team came in — full force, full aggression — trying to break through. Our position held. Two out of eight did. In this episode, I...
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The 3 Blockers: Why these 3 factors Are Keeping You Stuck
Most men do not struggle because they lack information. They struggle because three things are quietly running their life in the background — and they have never been named. This episode comes straight from a weekend where I had men travel from Portugal, Scotland, and Manchester to work together....
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Kill Zones: The Time Management System That Stops High-Performing Men Drowning in Their Own Day
Most busy men are not bad at their jobs. They are bad at managing themselves within their day. They scramble. They context-switch. They start ten things and finish none of them. And then they wonder why they feel exhausted but unproductive. In this episode, I share the exact structure I gave to a...
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Opportunity Over Threat: How High-Performing Men Turn Setbacks Into Their Next Move
Something went wrong for one of my clients this week. A major curveball. Real consequences. And his first instinct — like most men — was to catastrophise, panic, and spiral into worst-case thinking. This episode is built around that conversation. Because how you respond when things go wrong is…
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BONUS: The Death of the Old Man — Inside a Live Mission Pro Session on Killing Your Old Identity
This is a behind-the-scenes bonus episode — a real, unedited session from inside my Top 1% Club mastermind. The theme? The Death of the Old Man. Before you can build the 2.0 version of yourself, you have to dismantle the beliefs, habits, and false narratives that belong to the version you are...
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My Full Story: From Rock Bottom to Royal Marines to Rebuilding a Life Worth Living
This is the full story. All of it. McDonald's store manager. Royal Marines. Sniper. Physical Training Instructor. Divorce. Alcohol. Rock bottom. Minutes away from taking my own life. A picture of my kids. A three-hour walk in the dark. And the decision to rebuild. In this episode, I share my...
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Stop Waiting to Figure It Out: How to Evolve, Execute and Become the Man You Want to Be
You are never going to reach a point where everything is figured out. There is no finish line. There is no moment where life suddenly clicks into place and you feel ready. The men who win are not the ones who have it all figured out. They are the ones who keep evolving. In this episode, inspired…
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Why Young Men Are Struggling (And Why We as Fathers Need to Step Up)
Gareth Southgate's documentary on young men stopped me in my tracks. Because what he was describing — boys growing up without direction, without a male role model, without anyone to show them what their emotions mean — is exactly what I see every day in the men I work with. In this episode, I…
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Men's Mental Health: What Nobody Tells You About Grief, Suppression and Staying in the Fight
⚠️ This episode talks openly about men's mental health, suicidal thoughts, and grief. If you or someone you know is struggling, please reach out. This is one of the most honest episodes I have ever recorded. I have spent the last five months in therapy, working through grief I suppressed for…
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One Decision That Changed Everything: How I Went From Suspended Teacher to Building a Life I Love
In July 2013, I got suspended from my teaching job. At the time, it felt like my world was falling apart. I was separated from my wife, living in two houses, barely keeping myself alive, and earning £23,000 a year after leaving the Royal Marines as a Sergeant. And then I got suspended — for using...
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The Mid-Year Audit: How High-Performing Men Reset, Refocus and Win the Second Half of the Year
We are halfway through the year. Are you where you said you would be? Most men will drift through the next six months the same way they drifted through the first six — busy, reactive, and wondering at the end of December where the year went. This episode is for the man who refuses to let that...
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Stop Overthinking Your Future: How to Get Out of Your Head and Back Into Your Life
Right now, wherever your feet are — that is where your life is happening. Not in the future you are catastrophising about. Not in the past you are replaying. Right here. Right now. In this episode, I break down the three chambers of the mind — past, present, and future — and why most men are...
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The Rebuilding of a Man: What Happens When You Break Yourself Down to Build Back Better
This one is personal. Really personal. In December, I hit the wall. I started therapy. And over the last five months, I have been through one of the most raw, uncomfortable, and ultimately transformative periods of my life. In this episode, I share the full story — the breakdown, the rebuild, and...
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The Double Life Most Men Are Living (And Why It Is Costing You)
This episode is an honest look at something a lot of men are doing without even realising it. Living two different lives. Not in the obvious sense. Not affairs or secrets like that. But the gap between who you say you are and how you are actually living day to day. On the outside, things can look...
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What Is Really Stopping You From Reaching Your Potential
This episode is a deeper look at a question most men think they have already answered. Are you actually reaching your potential And more importantly, what does that even mean for you We talk about potential like it is one big thing, but it is not. It is not just about your business or how much...
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The Truth About Overthinking and Losing Control of Your Mind
This episode is an honest reflection on something most men experience but rarely stop to question. Stress that never seems to switch off. Not because everything is falling apart, but because your mind never stops running. Thinking about what might happen. Running scenarios. Trying to solve…
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The Truth About Fulfilment, Identity and Living the Wrong Life
This episode is an honest conversation about something most men do not stop to ask themselves. Are you actually fulfilled in your life Not in your business Not as a father Not as a provider But as you When you strip everything away and it is just you left, are you content with who you are and how...
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The Identity Trap: Why High-Performing Men Lose Themselves (And How to Find Your Way Back)
Most high-performing men have built their identity around their career. And without even realising it, that career has taken over their nervous system, their presence, and who they actually are. In this episode, I share one of the most powerful conversations I have had with a client — a two-year...
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Your Three Most Valuable Assets: How High-Performing Men Master Time, Energy and Focus
You are not short of time. You are short of control. Every ambitious man has the same three assets — time, energy, and focus. The difference between the men who burn out and the men who build the life they actually want comes down to one thing: who is in control of those assets. In this episode,...
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The Yes Trap: Why Saying Yes to Everyone Is Slowly Destroying Your Life
Saying yes feels like the right thing to do. It makes you a good man, a reliable leader, a present father. But here is the truth nobody tells you — every yes you give to someone else is a no to yourself. In this episode, I break down the Yes Trap: why high-performing men become addicted to being...
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My Relationship with Alcohol: How I Rebuilt Myself After Rock Bottom
⚠️ Heads up — this episode talks openly about alcohol, drinking habits, and some very dark moments. If you are going through something similar right now, this one is for you. This is one of the most personal episodes I have ever recorded. After leaving the military, I fell apart. I was in a job I...
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Who Will You Be by December 31st? How High-Performing Men Stop Drifting and Start Building
Most men will drift to the end of the year and wonder where it went. They'll be busy. They'll be grinding. But they won't be where they said they were going to be. Busy is not the same as moving forward — and if you don't have an anchor, you'll end up anywhere. In this episode, I break down the...
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The Silent Pressure of Being the Strong One (What Men Don't Talk About)
Nobody asks if you're okay. Because you're the strong one. You're the provider. The leader. The man who holds it all together. And that pressure — the constant weight of keeping everyone else afloat — is quietly exhausting you. The problem is, you've been carrying it so long you don't even know…
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"Fuck The Room": How to Overcome Self-Doubt and Own Your Identity
Why do high-performing men suddenly second-guess themselves? You walk into a room, a meeting, or a situation you've handled a hundred times before, and suddenly the seeds of doubt creep in. In this episode, I get raw and honest about my own recent battles with creative block and self-doubt. I…
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Why High-Performing Men Lose Their Edge (And How to Get It Back)
Most high-performing men don't fail because they lack ability. They fail because they get comfortable. You've built the business. You've created stability. You've got the family. But somewhere along the way, that stability quietly became a trap. You have a low-level hum of dissatisfaction, and...
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You Are One Decision Away From a Different Life
Most men are not stuck because they lack ability. They are stuck because they avoid decisions. Hard decisions. Uncomfortable decisions. The decisions that actually move life forward. In this episode, I break down the one trait that separates the men who build powerful, aligned lives… and the men...
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ABOUT THIS SHOW
Most men are not failing. They are drifting.Men, Mindset & Mission is the podcast for high-performing men who are done with just getting by — men in business, men who are fathers, men who know they are capable of more but can't figure out why they feel stuck.Hosted by James Boardman, former Royal Marine, entrepreneur, and men's performance coach, each episode is raw, honest, and built around one goal: helping you stop existing and start living.No scripts just real conversations about mindset, identity, purpose, and what it actually takes to operate at your highest level across every area of your life.Stop existing Start living. Let's get to work.
HOSTED BY
James Boardman
CATEGORIES
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Frequently Asked Questions
How many episodes does Men, Mindset & Mission have?
Men, Mindset & Mission currently has 600 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Men, Mindset & Mission about?
Most men are not failing. They are drifting.Men, Mindset & Mission is the podcast for high-performing men who are done with just getting by — men in business, men who are fathers, men who know they are capable of more but can't figure out why they feel stuck.Hosted by James Boardman, former Royal...
How often does Men, Mindset & Mission release new episodes?
Men, Mindset & Mission releases new episodes frequently with a large back catalog of 600 episodes. Check the episode list for recent publication dates.
Where can I listen to Men, Mindset & Mission?
You can listen to Men, Mindset & Mission on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Men, Mindset & Mission?
Men, Mindset & Mission is created and hosted by James Boardman.
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