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Men, Mindset & Mission — 600 episodes · page 1 of 6

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Title
1

How to Solve Problems Without Letting Them Run Your Life

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2

How to Build Resilience When Life Hits Hard: A Lesson for Men

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3

3 Lessons for High-Performing Men: Stop Self-Sabotage and Start Living With Purpose

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4

How to Take Control of Your Life: Build Your Future Before It Builds You

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5

Lost Your Identity? How to Rebuild Yourself After a Major Life Change

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6

EXCLUSIVE: How to Reach Your Potential: Measure Progress, Raise Your Standards & Stop Drifting

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7

The 48-Hour Rule: Stop Reacting and Take Back Control of Your Week

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8

One Decision Can Change Your Life — Stop Being the "I Could Have" Guy

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9

The Story Keeping You Stuck

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10

Are You Just Existing? How Men Find Purpose Beyond Work

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11

Awaken the Man Within: 4 Tony Robbins Lessons on Breaking Limiting Beliefs

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12

The Death of the Old You: 4 Steps to Break Self-Sabotage and Rebuild Your Identity

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13

The Intention-to-Action Gap That Keeps You Stuck

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14

Successful but Unfulfilled: The McDonald's Job That Showed Me I Was Living the Wrong Life

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15

Do It Anyway: How Men Build Discipline When Motivation, Anxiety, and Uncertainty Take Over

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16

The Almost Guy: Why Men Stay Stuck and Never Take Action on the Life They Want

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17

BONUS: Why Men Drift — The 4 Frameworks That Stop High-Performing Men Losing Everything They've Built

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18

The World-Class Morning Routine — Inside a Live Coaching Session on the Habit That Changes Everything
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High-Functioning Burnout: Why Successful Men Don't See It Coming (Until It's Too Late)

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20

Why You Can't Visualise What You Want (And the 3 Reasons Your Life Feels Like It's Going Nowhere)

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21

She Will Leave You: What Happens When Your Business Gets More of You Than Your Relationship Does

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22

You're Not Living — You're Just Busy: How to Build an Exciting Life Before It Passes You By

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23

Why Men Don't Commit (And Why That Is the Only Thing Standing Between You and the Life You Want )
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Defensive Positions: The Royal Marines Strategy That Protects Your Mind, Your Time, and Your Life

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25

The 3 Blockers: Why these 3 factors Are Keeping You Stuck

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26

Kill Zones: The Time Management System That Stops High-Performing Men Drowning in Their Own Day

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27

Opportunity Over Threat: How High-Performing Men Turn Setbacks Into Their Next Move

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28

BONUS: The Death of the Old Man — Inside a Live Mission Pro Session on Killing Your Old Identity

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29

My Full Story: From Rock Bottom to Royal Marines to Rebuilding a Life Worth Living
30

Stop Waiting to Figure It Out: How to Evolve, Execute and Become the Man You Want to Be

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31

Why Young Men Are Struggling (And Why We as Fathers Need to Step Up)

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32

Men's Mental Health: What Nobody Tells You About Grief, Suppression and Staying in the Fight

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33

One Decision That Changed Everything: How I Went From Suspended Teacher to Building a Life I Love

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34

The Mid-Year Audit: How High-Performing Men Reset, Refocus and Win the Second Half of the Year

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35

Stop Overthinking Your Future: How to Get Out of Your Head and Back Into Your Life

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36

The Rebuilding of a Man: What Happens When You Break Yourself Down to Build Back Better
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The Double Life Most Men Are Living (And Why It Is Costing You)
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What Is Really Stopping You From Reaching Your Potential

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39

The Truth About Overthinking and Losing Control of Your Mind

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40

The Truth About Fulfilment, Identity and Living the Wrong Life

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41

BONUS: Inside the Top 1% Club — Identity, Focus and the Yes Trap (Live Coaching Session)

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42

The Identity Trap: Why High-Performing Men Lose Themselves (And How to Find Your Way Back)

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43

Your Three Most Valuable Assets: How High-Performing Men Master Time, Energy and Focus

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44

The Yes Trap: Why Saying Yes to Everyone Is Slowly Destroying Your Life

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45

My Relationship with Alcohol: How I Rebuilt Myself After Rock Bottom
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Who Will You Be by December 31st? How High-Performing Men Stop Drifting and Start Building

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47

The Silent Pressure of Being the Strong One (What Men Don't Talk About)
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"Fuck The Room": How to Overcome Self-Doubt and Own Your Identity
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Why High-Performing Men Lose Their Edge (And How to Get It Back)
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You Are One Decision Away From a Different Life
51

The Real Reason You Don't Believe in Yourself
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You're Not Failing… You're Forgetting How Far You've Come
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50 Mile debrief: You Can't Fail If You Don't Quit
54

How to Know You're on the Wrong Path (And What to Do About It)
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How to Build Mental Resilience When Your Mind Turns Against You
56

Why Putting Yourself First Changes Everything
57

Why Most Men Break Before the Breakthrough
58

Waking Up From a Life Coma
59

Stop Wanting Change — Start Needing It
60

Start Budgeting Your Time Like You Budget Your Money
61

Become the Architect of Your Life
62

Five Mistakes I Wish I Had Avoided

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63

How to build a life worth living
64

Let's take March by the balls

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65

60 down, WTF have you done ?

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66

Why Strong Men Still Break

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67

Manning Up Is Not a Strategy

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68

The Dangerous Lie About Success

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69

You're Moving Too Fast to Feel Fulfilled

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70

You Don't Get This Moment Back

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71

The 3 Layers of Identity

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72

Why Men Carry Too Much in Their Head

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73

What Did You Get for Your Time in January

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74

Ten Years Back or One Million Pounds

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75

Why 95% of men fail to show up

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76

A Father and Son Talk About Identity, Pressure, and Becoming a Man

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77

Strength Is Learning When to Stop Forcing

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78

The Father Your Kids Will Remember

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79

Therapy is kicking my arse
80

Why Men Stay Stuck And How To Break The Cycle
81

Win the day DON'T be weak 🥵

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82

Do Not Waste This Week

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83

Values Before Vision How To Build A Life That Actually Aligns

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84

Go on a date with yourself, 2026 Beat Up
85

Building Success From Home The Christmas Blueprint Most Men Never Use

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86

I started therapy

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87

Black Belt Thinking How To Stay Consistent Until The Mission Is Done

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88

Avoid acting like a Cu*t Through Curveballs

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89

How to not fu*k up 2026

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90

You're Not Weak. You're Untrained, Here's How to Fix It

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91

Building the most important mission

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92

Remembering the Mission The Reset Most Men Do Not Realise They Need

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93

The Real Value of Personal Development

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94

The Three E's to Realignment

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95

Eight Rules for Winning in Life and Business

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96

Breaking The Cycle
97

Breaking Comfort Zones in London
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When the Mind Beats You, But You Still Show Up

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99

Becoming the Man You Need to Be

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100

The Hardest Decisions Aren't Wrong, They Just Demand Courage

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