PODCAST · health
Renaissance-Bodybuilder
by Michael Otule
Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world called ”My Brain”.
Episodes
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EP 46 - You like that? Good! I don’t.
The real test isn’t disagreement—it’s who you become in the middle of it. In this episode of Renaissance Bodybuilder, we explore how to stay grounded in who you are while navigating relationships with people who think, live, and love differently than you. 🎧 If you’ve been over compromising just…
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EP 45 - Journal Entry
Journal prompts, anyone? Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/RenaissanceBodybuilder TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast Movie Titles: Good Luck, Have Fun, Don't Die (For rent) Blame (Netflix) Scarlet (For rent)...
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EP 44 - Unlearning The Timeline They Gave Me
Unlearning society’s timeline—especially around relationships. You’re not behind… you’re just building something real. Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/RenaissanceBodybuilder TikTok/Otulefitness Edited by: Cardo Wanzer...
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EP 43 - Stop Waiting for Permission to Live Your Life
For a long time I thought I was just being respectful by checking in with everyone about my decisions. But eventually I realized something… I wasn’t asking for advice. I was asking for permission to live my life. In this episode of Renaissance Bodybuilder, I talk about how waiting for approval…
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EP 42 - The Don'ts and Don'ts of People Pleasing
People pleasing kept me safe. But it was costing me my voice. If you struggle with saying no, disappointing people, or hiding parts of yourself to keep the peace — this conversation is for you. 🎧 Subscribe for real conversations about mental health, queerness, identity, and self-mastery. Hosted...
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EP 41 - Making the Choice to End Adult Friendships
Not every friendship ends because something went wrong. Some end because you grew. This episode is about the quiet grief, the doubt, and the peace that comes after choosing yourself. If you’ve ever asked, “Was it worth it?” — this one’s for you. Hosted and Created by: Michael Otule 🤗...
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EP 40 - A Different Way of Setting Goals
Let's play BINGO! If you’re setting goals this year, I hope they’re rooted in self-discovery — not pressure. This episode is an invitation to slow down, reflect, and choose better for yourself. Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness...
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EP 39 - There is Power In Owning Your Vulnerability
The moment you stop hiding your wounds, you stop being controlled by them. When you choose vulnerability, you choose freedom. Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast...
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EP 38 - Happy Thankful Day
Thankful for every listener who turns vulnerability into community. Happy Thanksgiving to you and yours! 🦃 Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/RenaissanceBodybuilder TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast...
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EP 37 - Stay Curious
Curiosity turns arguments into conversations, failures into lessons, and everyday life into discovery. Stay curious — in love, in work, in yourself. That’s where growth lives. 🌱 SN: Forgive me for the mic rattling. Tried putting the mic in a new spot, but that clearly didn't work. 😅 Hosted and...
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EP 36 - Think Big Heaux
Let's walk through everyday scenarios and see what happens when we apply critical thinking. Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/RenaissanceBodybuilder TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast #CriticalThinking...
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EP 35 - Journal Entries
Since I love journaling, let's answer some Journal prompts. Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast Book Club Details: Your Next Five Moves by Patrick Bet-David No...
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EP 34 - Finding Your Peace
Peace is a practice, not a destination. Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast #InnerPeace #PeaceOfMind #MentalHealthMatters #WellnessJourney #EmotionalWellbeing...
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EP 33 - Your Past Doesn’t Define Your Future
The past shouldn't have a hold on you! Let that sh*t go, fam! Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast #YouAreNotYourPast #PastDoesNotDefineYou #RewriteYourStory...
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EP 32 - The Beauty of Low-Maintenance Friendships
Look, let's cherish our low-maintenance friendships for what they are and how they help eliminate unneeded stress. Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/RenaissanceBodybuilder TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast...
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EP 31 - Change is Good
In this week's episode, we discuss how change can be good, especially when it's adding value to your life. Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/RenaissanceBodybuilder TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast Sources:...
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EP 29 - What Is Your Reason Why?
Hey Hey! In this episode, we discuss the importance of knowing your reason "why". Why do you get up every morning to go to work? Why do you put out content? Why do you want to be the best at what you do? Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel...
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EP 28 - Acknowledging How You Feel
In this episode, we discuss the importance of acknowledging your feelings. I feel like it's the beginning of knowing where you want to go. Take a listen! I'll walk you through it. Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness...
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EP 27 - My Eff It Year
AAAANNNDDDD WE ARE BACK!!! Same show, new topics. Let's have a bomb season 3! Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast #newyearnewme #weareback #betterthanever...
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EP 26 - That's a Wrap!!!
....And that's a wrap ladies and gentlemen. In the finale episode of the season I recap some of my fav episodes and what's to come. BTS included 😉!! Hosted and Created by: Michael Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness Edited by: Cardo Wanzer...
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EP 25 - Journal Entry: Q&A
Hello, Beautiful ppl! Back with another exciting episode where I give you a little glimpse of the type of questions I would answer in some of my Journal Entries. Y'all know I'm a huge advocate for journaling, so why not bring you guys in on some of the brain gymnastics I go through when writing…
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EP 24 - Identifying Strengths and Weaknesses
Hello Beautiful People! I know, I know who wants to talk about this? Hey, it's all a part of the journey. WE have to identify those things that make us tick, buck, bounce, or even rage so we know how to move forward. I should have named this "Watch how you handle me!" 🤣 Source: How to Identify...
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EP 23 - Waste of Time
sigh... what's up ppls! In today's episode, we go into how I'm REALLY feeling and have been feeling about the former friend and ex...together! (allegedly) 🤦🏾♂️! Book Recommendation: The Untethered Soul Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel...
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EP 22 - Practicing Self-Awareness
Hey Beautiful Ppl! In this episode, I discuss how to practice self-awareness or even how to become more self-aware, if you already are. Let's walk through some questions and scenarios that the experts say will help. Source: What is Self-Awareness Hosted and Created by: Micheal Otule 🤗...
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EP 21 - Let Go of Fear
Hey Hey Peeps! Have you ever been so filled with fear that it stops you from living the life you dreamed of? In this episode, I talk about some of my fears (because we all have them) and what I've done to help get out of my head. Source: https://www.instagram.com/wetheurban/ Hosted and Created…
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EP 20 - Why Self-Love/Self-Care is So Important?
Hey Hey, beautiful Ppl! In this episode, we discuss why I feel self-love/self-care (either one works) is so important for individual growth. I feel grateful and excited to learn more about myself to be a better person for the people around me. Source: What is Self-Love and Why is it So Important?...
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EP 19 - Putting In The Work!
What did Beyonce say is the secret to her success? Putting in that work. "Be about that action and go do it!" That is the only way it's going to get done. In this episode, we talk about 3 of the main goals I found that we want to achieve and some of the steps I've taken to get there. Walk with…
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EP18 - Removing Negative Connotations
Hey Hey, Beautiful Ppl! In today's episode, we discuss how to remove negative connotations and reverse the meanings of our negative thoughts. We all have them and that's ok! However, let's give them new meaning so they are not holding us back from greatness. Ya feel me! Source: How to Replace...
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EP 17 - I Miss My Parents!!!
Hey Hey!! In today's episode, we talk about how much I miss my parents and try to find a way to stay on top of our relationship while giving them space. WHEW! Good luck! Source: Here Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness...
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EP 16 - Story Time!!!
In this episode, I tell you the first time I said, "Self, I think it's 'bout time you talk to someone!" Link to the workbook: Here Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness Edited by: Cardo Wanzer...
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EP 15 - What are Boundaries?
In this episode, we discuss what boundaries are and how to set them. Trust me when I say, I need it!!! Episode Sources: Application mentioned: I am https://www.instagram.com/Iamaffirmations/ Audiobook mentioned: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab…
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EP 14 - Ahh - Life Update
...and we are back! Welcome to Season 2 of Renaissances Bodybuilder a sneak peek into my mental health journey as I navigate through what it really means to be on a journey of self-discovery! I wanted to give you guys a quick life update and talk about what to expect for the rest of the season....
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EP 13 - Maaaan just DO YOU!
In this final episode of season one, we talk about what "doing you" looks like. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 12 - Grace/Changing perspective
In today's episode, I talk about something that's been on my mind that has me thinking I am depressed. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 11 - Are you aware of your feelings?
In today's episode, we talk about what I'm feeling most of the time in certain spaces. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 10 - I think I’m done with bodybuilding...
Maaaaan lets talk I got something on my chest I need to let go of. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 9 - Thank you for all the love
Just very grateful and really feel all the love, but am I giving it back? Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 8 - That’s not what I want to lead with...
In today's episode, things get a little too real......well for me. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 7 - Is People-Pleasing a disease?
In today's episode, we discuss how I found a trigger and what being a Ppl-pleaser looks like from my POV. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 6 - WHEW, Relationships..
Just chillax. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 5 - What was the reason?!?!?
In this episode, I explain where the name Renaissances-Bodybuilder came from and then we dive into the real reason I got a therapist. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 4 - I’m not ok!!!
Pull up a seat. I need to get something off my chest real quick. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 3 - Just Do it!
In this episode, I talk about why I'm not too happy with myself. WE CAN ALL DO BETTER! Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram TikTok
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EP 2 - Is respect earned or given?
Just ranting about what I've been observing and I'on like it!!! Forgive me for my tone as I was tired coming from my second home (gym). Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 1 - Life Update
In this episode, I will go over life updates focusing on why I moved to DC. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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EP 0 - Its an Intro
Its an intro *mimics its a bootyhole voice* Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness
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ABOUT THIS SHOW
Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world called ”My Brain”.
HOSTED BY
Michael Otule
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Frequently Asked Questions
How many episodes does Renaissance-Bodybuilder have?
Renaissance-Bodybuilder currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Renaissance-Bodybuilder about?
Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as...
How often does Renaissance-Bodybuilder release new episodes?
Renaissance-Bodybuilder has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Renaissance-Bodybuilder?
You can listen to Renaissance-Bodybuilder on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Renaissance-Bodybuilder?
Renaissance-Bodybuilder is created and hosted by Michael Otule.
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