PODCAST · science
RESET with Luke Mathers
by lukemathers
Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
Episodes
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EP48: Mindsell RESET your Sales Strategy with CHRIS HELDER.
We are all in sales in one way or another. Curious Habits author CHRIS HELDER has a new book called MINDSELL that simplifies the tools you need to sell effectively. It's always fun talking to Chris and this conversation is no exception.
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EP47: The SOCIAL PARADOX with Bill von Hippel
Have you ever wondered why human happiness is decreasing in a world that is safer than any time in history. We have more freedom than ever, but mental health problems and unhappiness are getting worse. Evolutionary Psychologist, Bill von Hippel calls this the Social Paradox and it is the fight...
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EP46: Generations, Happiness and the Midlife RESET with Kate Billing
How do you find hope, health and happiness in the different seasons of life? Humanist Kate Billing returns to the RESET podcast to talk about how the different generations see the world, how to RESET in midlife and how to embrace life at any age.
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EP45: RESET your mindset about money. Evan Lucas
#45 Author of "Mind over Money", economist Evan Lucas gives us the tools, tips and tricks to RESET how we look at money. Evan gets us curious about our biases, prompts us to examine our financial mindset, and helps each individual decide how they want to approach money.
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S4 Ep44 Dear Digital, We Need To Talk - Dr Kristy Goodwin
How's your relationship with the technology in your world? Are you a phone junky? Do you stress out if you are away from email for too long? Dr. Kristy Goodwin has studied the effect technology has on our lives and has evidence-based research to help you decrease the amount tech disrupts your…
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S4 Ep43 Stop worrying about Money - Jacqui Clarke
We all have money worries in one form or another. Jacqui Clarke is the author of the book "Stop Worrying about Money", and she explains some simple, actionable and useful ideas around how to take the stress out of your finances. We learned about "expense creep", the cost of "opening the front…
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S4 Ep42 What if it’s NOT BURNOUT? - Mark Butler
Burnout gets the blame for everything at the moment. What if burnout is NOT the problem. Clinical Psychologist Mark Butler thinks we need to get curious about what's going on and look at different strategies rather than lumping everything in the burnout bucket. Contact Mark at Markbutler.com.au
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S4 EP41 RESET How to Connect - Simon Lancaster
How to inspire, influence & energise. Anyone, anywhere, anytime. Scriptwriter and persuasion guru Simon Lancaster gives his incredible tips on how to connect with people using ancient tools of rhetoric. You'll learn his 6 connecting tools, and discover why things work in threes and why the...
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S4 Ep40 RESET Be your Own Leadership Coach - Karen Stein
Imagine if you had a coach to help you make the big decisions in life. Karen Stein is here to show you how to be your own coach. Her book "Be Your Own Leadership Coach" is full of practical, actionable tips for performing better at work and in life.
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S3 EP39 - RESET Comfort - Paul Taylor
Our brain and body is designed for a long ago time and a much different environment than what we find ourselves in now. The modern obsession with comfort is making us fat, sick and miserable. Paul Taylor is here to show us what we can do about it and how we can change. Paul is the director of the...
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S3 EP38 RESET How to Listen - Oscar Trimboli
Can people be taught to be better listeners? Absolutely, according to Listening guru, Oscar Trimboli. He is passionate about using the gift of listening to bring positive change in homes, workplaces, and cultures worldwide. In this podcast, Oscar talks about distractions, how to listen deeply and...
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S3 EP37 RESET your relationship with TECH - Daniel Sih
What's your relationship with technology? Do you feel agitated, burnt-out or overwhelmed? If so, Daniel Sih has a few tips to help you find space in your world. He has two wonderful books on the subject of time management and technology. Spacemaker and his new book "Raising Tech-Healthy Humans".…
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RESET - Full Audiobook
RESET. When a computer is overloaded and freezes, we press Control - ALT - Delete. We can do this to our thinking too. What can I control? What should I change? (ALT) What must I delete? This book is about changing the stories we tell ourselves. If you are making stuff up, make up stuff that helps.
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#35 Joe Williams
Joe Williams is helping RESET ways of helping today's youth, particularly indigenous kids Apart from being involved with professional sport for over 15 years, Joe spends his time working to inspire youth through motivational speaking workshops. He has worked with disengaged youth in primary and...
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#35 Dr James Muecke
2020 Australian of the year Ophthalmologist, Dr James Muecke talks about "sight for all" and his role as Australian of the year. He shares his views on the sugar and diabetes 2 epidemic.
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#34 RESET: Gary Fettke
RESET your diet and reverse type 2 diabetes. Orthopaedic surgeon and anti-sugar campaigner Gary Fettke shares reasons why we all need to take a look at our sugar intake.
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#33 RESET Christian "Boo" Boucousis
Have you got the "G.I.D" mindset? "Boo" Boucousis will show you how to GET IT DONE. He has taken the skills he learned to be a fighter pilot and is helping transfer them to business.
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#32 RESET: The 5 Day FAST
5 Days: No FOOD No TECH, No PEOPLE Body Science founder Greg Young and Luke talk about doing a 5 Day Fast. How sometimes a RESET means to get away from the world and reassess what you are doing. It's a game-changer.
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#31 RESET: Annie McCubbin
Why smart women make bad decisions, Annie combines humour, science, and storytelling to improve your decision making skills. She'll uncover your biases and look at why we do the things we do.
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RESET Season 2: Lynne Cazaly
"ARGH!" I'm overwhelmed. Author Lynne Cazaly RESETS how to tackle overwhelm and gives practical tips to go from drowning to achieving.
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RESET Season 2: Kate Christiansen
Curly conversations: Dive into discomfort and dare to do things differently. Kate Christiansen is the author of "Curly conversations" and gives great insights into dealing with life's challenges.
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RESET Season 2: Zoe Routh
Leadership and "People Stuff". Author, and leadership expert, Zoe Routh explains the importance of "perspective" in the workplace and how to improve accountability.
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RESET Season 2: Dylan Roos
Dylan Roos is on a mission to turn Princes into Kings. He is a coach and mentor to young men and has a wonderful outlook on growing up. We talk about mental health, resilience and the difference between the generations.
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RESET Season 2: Gabrielle Dolan
Tell me your stories. Gabrielle Dolan will help you get your message across. Her book "Magnetic Stories" illustrates the power of stories to convey your brand message.
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RESET Season 2: Dr Claire Kelly
Dr Claire Kelly is the Head of Research and Curriculum at Mental Health First Aid. She is a leading expert on Non-Suicidal Self Injury. We learn how to have non-judgemental conversations about mental health and the importance of MHFA.
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RESET Season 2: Kate Billing
The Stoics: Old lessons that are more relevant than ever. New Zealand's guru of all things leadership is "Humanist" Kate Billing. We chat about the power of stoic leadership (and it's not what you think). Find Kate at https://blacksmith.co.nz
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RESET Season 2: Clint Adams
Lighting the Blue Flame, Author Clint Adams enlightens us with unique stress strategies that keep our brains on track in times when things get tough. Buy Clint's book here
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RESET Season 2: Caelan Huntress
Making marketing work in 2021. How to navigate around tall-poppy syndrome and get your message out there. Caelan Huntress is a master of helping you align your message with your values
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RESET Season 2: Dr Amy Silver
The Loudest Guest: Psychologist Dr Amy Silver talks about the party going on in our heads and how fear can often be the loudest voice.
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RESET Season 2: Felicity Fury
Felicity Fury has a mission to RESET how the world stereotypes young women. She gets girls excited about Science, Tech, Engineering and Maths (STEM). Felicity intends to redefine the leadership roles available to young people.
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RESET Season2: Georgia Murch
FLAWSOME: Author, and feedback queen, Georgia Murch explains how embracing your imperfections is the key to being whole. georgiamurch.com
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RESET: Paige Williams
Everyone would love to be able to grow from life's challenges. In this podcast, Dr Paige Williams talks about her new book, Becoming Antifragile. Antifragile is more than just resilience, it's about growth and embracing the lessons that tough times teach us. It's a great read and it is a pleasure...
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RESET: Luke Mathers + Greg Young
30 minutes to Stress Teflon. Bodyscience founder Greg Young and I have a fast paced overview of Stress Teflon. We talk about forks in the stress road, how to calm and disarm and why you need the safety of a tribe. If you want a quick overview of how to make stress not stick, this is the podcast…
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RESET: Corrinne Armour
There is a massive waste of human potential that occurs with poor leadership. Corrinne Armour is a thought leader who teaches "fearless leadership". Corrinne uses fear as a data-point to make leaders pay attention. When working with leaders, she helps them look at fear with curiosity and…
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RESET: Danny Ginsberg
Do you have an outward mindset? Do you see people as people, or are they a vehicle to help you get what you want? In a world that is becoming increasingly selfish, Danny Ginsberg is helping people find another way. His work with the Arbinger Institute is highlighting the benefit of looking out…
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RESET: Mick Crocker
Michael Crocker played NRL with passion! A dual premiership player, he also represented Australia and Queensland. Mick is a "glue guy" who believes in the importance of cohesion and the power of team culture. Through the Michael Crocker Academy, he is now helping the next generation of Rugby…
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RESET: Lucas Patchett - Orange Sky Laundry
Lucas Patchett, along with best mate Nic Marchesi, founded Orange Sky Laundry in 2014. From one, old van with a washing machine in it, to 32 vans nationwide, these two have found a way to bring dignity to homeless people. Honoured as Young Australians of the Year in 2016, Nic and Lucas have been...
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RESET 7: Mark Butler
Addiction, mental health and the STIGMA that goes along with them. Mark Butler is a psychologist who has spend years dealing with the STIGMA that goes along with mental health problems. In this talk, he gives insights into how to approach these problems and how to remove the stigma and get people...
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RESET: Mark Mathews Big-Wave surfer
FEAR! Imagine being able to RESET your relationship with FEAR! Our guest on the RESET podcast is Professional Big-wave surfer, Mark Mathews. From Bra Boy, hell raiser to Big wave champion, Mark has made a career out of re-inventing himself and pushing the limits of what is possible on a…
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RESET: Col. Brian Bailey (ret)
If you'd like to learn about resilience, building teams and the safety of a tribe, talk to a soldier. Today's guest on RESET is retired Army Colonel Brian Bailey. We cover everything from basic training to serving in Afghanistan. Commanding thousands of soldiers over a 30 year career, Brian has...
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RESET: Mike DeSanti New man Emerging
New Man Emerging: Mike Desanti is an author, coach and gratitude trainer who specialises in helping men become better versions of themselves. He has the rare ability to transform complex philosophical ideas into simple practical applications.
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RESET: Prof Bill Von Hippel. The GREATEST RESET in human history.
University of Queensland psychology Professor, Bill Von Hippel discusses the biggest RESETS in human evolution. Everything from walking on two feet, to why we have whites in our eyes. Bill is the author of "The social leap" and he explains why being social is such a critical part of human evolution.
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Stress Teflon Audiobook Part 2: Three Foundations
How do you stop stress from sticking? Part 2 is about the three foundations of Stress Teflon: Safety of a tribe, Pride from contribution and honest self awareness. When you have these three foundations, stress doesn't stick.
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Stress Teflon Audiobook Part 1: How we got to here
It's good being you when stress doesn't stick. Humans evolved to survive in the jungle. Our environment may have changed dramatically in the last 10thousand years, but those old systems still exist. Understanding how stress works helps us utilise it to our advantage and become Stress Teflon.
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ABOUT THIS SHOW
Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
HOSTED BY
lukemathers
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Frequently Asked Questions
How many episodes does RESET with Luke Mathers have?
RESET with Luke Mathers currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is RESET with Luke Mathers about?
Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better...
How often does RESET with Luke Mathers release new episodes?
RESET with Luke Mathers has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to RESET with Luke Mathers?
You can listen to RESET with Luke Mathers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts RESET with Luke Mathers?
RESET with Luke Mathers is created and hosted by lukemathers.
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