All Episodes
Reset Your Mindset — 266 episodes
Ep. 260 Definition problem
Ep. 259 How to be kind but with boundaries
Ep. 258 Do you react, jump in, and try to fix?
Ep. 257 Who's stopping you?
Ep. 256 Our nervous systems are like thermostats
Ep. 255 Settling for crumbs
Ep. 254 Your self identity
Ep. 253 Stuck in fight or flight or constantly on guard?
Ep. 252 One thing at a time
Ep. 251 The power of "I am"
Ep. 250 Choose happiness!
Ep. 249 Your thoughts matter!
Ep. 248 It starts with your thoughts
Ep.247 The Mirage of the Finish Line
Ep. 246 Better instead of perfect
Ep. 245 Shame shields solutions
Ep. 244 Wanting it more than they do
Ep. 243 When you're between jobs or looking for a new one
Ep. 242 Spring "editing"
Ep. 241 We forgot we're mammals
Ep. 240 Spoiled Milk thoughts
Ep. 239 What's enough?
Ep. 238 This simple tool has changed everything for me
Ep. 237 Getting fired or no one's swiping your pic
Ep. 235 Four lessons from a Monk
Ep. 236 Bonus episode: Calling your Representatives and Senators
Ep. 234 Do's and don't's for grief
Ep. 233 My breast MRI
Ep. 232 Bad news/ Good news
Ep. 231 Binge Eating
Ep. 230 Holiday expectations
Ep. 229 Grief has many faces this time of year
Ep. 228 I'm so glad I didn't listen to my brain!
Ep. 227 How to stop training your brain to be afraid!
Ep. 226 Feeling jealous and powerless? Listen up!
Ep. 225 Relax your jaw...
Ep. 224 Constraint
Ep. 223 My takeaway from a really fun wedding
Ep. 222 Getting more comfortable with being misunderstood
Ep. 221 Don't let your mood dictate your move
Ep. 220 Our Ginny girl, week 2
Ep. 219 Our new puppy and Toad the Wet Sprocket
Ep. 218 Family doesn't = unlimited access
Ep. 217 It's never too late to say the thing you wish you did
Ep. 216 What happens when we avoid something
Ep. 215 When it's not yours to fix
Ep. 214 You're not lazy!
Ep. 213 Self-trust is the missing ingredient!
Ep. 212 What to do when you're in a panic
Ep. 211 Life IS hard. What are you going to do about it?
Ep. 210 How to easily change a habit
Ep. 209 Stop trying to figure out your passion
Ep. 208 How I'm dealing with a bat in our house
Ep. 207 When you're between the familiar and strange
Ep. 206 How to stop taking things personally
Ep. 205 Self-sabotage, it's not always what you think
Ep. 204 How to help yourself when you're in fight or flight
Ep. 203 How and why I started asking for help
Ep. 202 How I'm Letting Them and Letting Me, politically
Ep. 201 What self-coaching looks like
Ep. 200 How I’m navigating the fact that some states are trying to overturn same-sex marriage
Ep. 199 Community vs Ultra-Independence
Ep. 198 Wisdom from a Hopi Indian Chief
Ep. 197 My fave and super helpful analogy for anxiety
Ep. 196 How we're living in the movie, "A Bug's Life"
Ep. 195 Sanity-saving suggestions for our political hellscape
Ep. 194 The 3's: simple self-care for dumpster fires
Ep. 194 The Let Them Theory by Mel Robins
Ep. 193 My thoughts on his 2nd term
Ep. 192 Re-eating spoiled food
Ep. 191 My word for 2025
Ep. 190 Forget NYE resolutions and try kitten steps!
Ep. 189 A few gentle reminders
Ep. 188 Arguing with reality
Ep. 187 When the holidays are not the most wonderful time of the year
Ep. 186 Post-election thoughts
Ep. 185 Save your sanity over the holidays
Ep. 184 When you're feeling wobbly
Ep 183 Boundaries
Ep. 182 "I'm becoming someone who..."
Ep. 181 Upward spirals
Ep. 180 When your work environment is toxic
Ep. 179 Women's gray hair and society's expectations
Ep. 178 Why we go back to the "old" way
Ep. 177 How I started feeling enough for the first time in my life
Ep. 176 "Am I doing something wrong?"
Ep. 175 My Brain and Heart Divorced by John Roedel
Ep. 174 Stacey Andon interviews me on her pod, Everyday Enhancement, and we had a *ton* of fun!
Ep. 173 I *truly* thought I was going to die...
Ep. 172 Brains gonna brain...
Ep. 171 Stop saying, "I'm bad with money!"
Ep. 170 Let's talk about boundaries!
Ep. 169 Why I never use the word "budget"
Ep. 168 My new fave word - SUPERFLUOUS
Ep. 167 Money shame? Listen in!
Ep. 166 What lasting change *really* looks like!
Ep. 165 What it's like to work with me
Ep. 164 The Wild Edge of Sorrow
Ep. 163 She did it by herself!!
Ep. 162 What are you teaching your amygdala?
Ep. 161 - Advocating for yourself
Ep. 160 - "Why does my brain hate me?!"
Ep. 159 A worry vs worrying and what to do about it
Ep. 158 Schedule time to worry!
Ep. 157 When work is a dumpsterfire
Ep. 156 "How do I handle...?"
Ep. 155 Why are 'ya postponing?
Ep. 154 The Drama Triangle
Ep. 153 Sit alllll the way back
Ep. 153 Where you are is a pattern
Ep. 152 86 perfection, sub amazing
Ep. 151 Trying *not* to do it
Ep. 150 "Know your worth and charge accordingly!" Blech...
Ep. 149 An act of rebellion
Ep. 148 What to do with big ouchie feelings
Ep. 147 "And I love that about myself"
Ep.146 Perfectionism leaving you paralyzed? Do this instead.
Ep. 145 What "imposter syndrome" really is and what to do about it
Ep. 144 "I'm figuring it out/ It's all figureoutable"
Ep. 143 The time I got "mansplained" about food
Ep. 142 Be more like Trixie!
Ep. 141 "I'm broke" vs "I'm choosing not to spend"
Ep. 140 What shame does and doesn't do
Ep. 139 Meeting yourself where you're at
Ep. 138 "You sit on a throne of lies." - Buddy the elf
Ep. 137 My interview on the SolePower podcast
Ep. 136 Stop romanticizing the holidays
Ep. 135 How to forgive yourself
Ep. 134 What to do when your brain is overwhelmed
Ep. 133 How to ask for what you want
Ep. 132 Text and email "emergencies"
Ep. 131 Drool and morning anxiety
Ep. 130 It's not morally better to be calm
Ep. 129 How do you handle being misunderstood?
Ep. 129 "Tell me more"
Ep. 128 What my dad would be doing at Barnes & Noble if he was alive, LOL!
Bonus: MY BOOK IS AVAILABLE!!
Ep. 127 Pushing back
Ep. 126 Reframing the term panic attack
Ep. 125 What I do about morning anxiety
Ep. 124 An alternative to judging yourself
Ep. 123 Unfamiliar doesn't have to equal unsafe
Ep. 122 A little bit, often
Ep. 121 What I did on my summer vaca
Ep. 120 That time I was a pain in the ass and was mostly ok with it
Ep. 119 I'm in charge of my boundaries
Ep. 118 The Rabbit Listened
Ep. 117 Guilt Trips
Ep. 116 "This is a protective response"
Ep. 115 Grown ass adults
Ep. 114 We're grown ass adults
Ep. 113 Listen to the Whisper
Ep. 112 Sugar FOMO
Ep. 111 Polly Pockets
Ep. 110
Ep. 109 You are not broken
Ep. 108 A day in the life of having a normal human brain
Ep. 107 Vacation is like life
Ep. 106 Resentment Prevention
Ep. 105 "At least..."
Ep. 104 Stop trying to stop
Ep. 103 A short list of why you're not alone and broken.
Ep. 102 Antoni Gaudi Quote
Ep. 101 Be a Quitter!
Ep. 100 Would you say that to a toddler?
Ep. 99 Stop pushing, forcing, and hustling and do this instead
Ep. 98 Is this intuition or fear?
Ep. 97 Square peg, round hole
Ep. 96 This year...
Ep.95 And I Love That About Myself
Ep. 94 Am I Safe vs I am Safe
Ep. 93 Have to vs Choose to
Ep. 92 You Don't Have to Keep Holiday Traditions
Ep.91 Abbreviated EFT for Anxiety
Ep.90 Bilateral Activation
Ep. 89 Become Your Own Watcher
Ep. 88 "Who will hold up the world, save the babies and make change?"
Ep. 87 Meet Yourself Where You Are
Ep. 86 Physiological Sign
Ep. 85 What was said to the Rose - by Rumi
Ep. 84 We Train People How to Treat Us
Ep. 83 Stretch, Don't Snap
Ep. 82 My suggestions for a client who wants to lose weight
Ep. 81 I'm writing a book and what my brain has to say about it!
Ep. 80 Imposter Syndrome
Ep. 79 Curiosity vs Judgement
Ep. 78 Fall Asleep Faster
Ep. 77 Stop Avoiding Your Feelings
Ep. 76 It's Just Data
Ep. 75 A Love Letter to Myself
Ep. 74 Clothes Clutter Weighing You Down?
Ep. 73 My 30 Day Sugar-Free Experiment
Ep. 72 Do You Always Try to be the Fixer?
Ep. 71 A Day of Misogyny
Ep. 70 How I'm dealing with Roe v Wade
Ep. 69 Body Neutrality
Ep. 68 Little Wins
Bonus Ep. 67 You Might be Grieving
Ep. 66 You DO Have Choices
Bonus: When All the Shit Hits All the Fans
Ep. 64 Be Your Own Cupcake
Ep. 63 Of Course They Did
Ep. 62 Over-thinking the Possibilities
Ep. 61 Don't Expect People to Read Your Mind
Ep. 60 Repetition, Repetition, Repetition
Ep. 59 Slow Your Roll
Ep. 58 Stop Telling Yourself You Don't Have Enough Time!
Ep. 57 What to do with Your Brain's What If's
Ep. 56 Life is 50/50
Ep. 55 Excerpt from The Untethered Soul
Ep. 54 Your Brain on Something New
Ep. 53 Scarcity Detox
Ep. 52 You're Not Responsible for Grown Ass Adults
Ep. 51 It's ok to Ask for Help
Ep. 50 You DO Have Your Answers
Ep. 49 Grief
Ep. 48 They Don't Have to Change for You to Be Happy
Ep. 47 Let Me Introduce Myself- Jenn Baron 101
Ep. 46 Communication 2.0
Ep. 45 The Feeling I chose for 2022 Instead of a Resolution
Ep. 44 It's Not Yours, Give it Back
Ep. 43 Feeling Wobbly?
Ep. 42 Holiday Expectations
Ep. 41 My Closet Nook
Ep. 40 Choosing a Thought That Serves You
Ep. 39 The Decision I made About my Pituitary Turor
Ep. 38 Judgement vs Curiosity
Ep. 37 The Energy Behind What You Do
Ep. 36 Wisdom From Doing Puzzles
Ep. 35 What Happened to our Brains When we Bought a New Car
Ep. 34 My Interview on The Alchemy of Art with Addie Hirschten
Ep. 33 Unhelpful Stories We Tell Ourselves
Ep. 32 Our 3 Common Emotions
Ep. 32 Drop Your Expectations
Ep. 31 Stop Labeling Your Emotions
Ep. 30 Tar, Judgement and Drama Oh My!
Ep. 29 The Truth About Confidence
Ep. 28 Sabastian Jar and Why You Need One
Ep. 27 The One Where I was Interviewed by Renae Saager
Ep. 26 Morning Anxiety
Ep. 25 Are You Squashing Your Joy?
Ep. 24 Who's Timeline are You Following?
Ep. 23 Life Coaching vs Therapy
Ep. 22 Forgiveness. What is it and who's it for?
Ep. 21 Right vs Best
Ep. 20 Get Your Groove Back
Ep. 19 Caring Doesn't = Worry
Ep. 18 Why it's not the thing, it's your thoughts about the thing.
Ep. 17 How Do You Talk About Your Food and Legalizing Food
Ep. 16 B- is the New A+
Ep. 15 A Great Tool for Feeling Your Emotions
Ep. 14 You're Carrying too Much so Put Your Backpack Down
Ep. 13 Hey, You're on Mute
Ep. 12 Learning to Say No
Ep. 11 Redefining Goals
Ep. 10 Post-Vaccination Anxiety
Ep. 9 Great Advice from Taylor Swift and Your Dog
Ep. 8 The Truth About Your Thoughts
Ep. 7 You've Got Sap on Your Hands
Ep. 6 Helpful vs. Unhelpful Questions
Ep. 5 Boundaries
Ep. 4 My Anxiety Story
Ep. 3 The Easiest Math Equation Ever
Ep. 2 How to Get Your Ass Off the Couch
Ep. 1 The Human Brain 101
New Kid on the Block