RESONATE

💌 Download the Story Guide here. What if the reason your ideas aren’t getting approved… isn’t the idea itself—but how you’re communicating it?In this episode of RESONATE, communication and storytelling expert Shannon Jenkins breaks down the exact framework she teaches Fortune 500 leaders to turn complex ideas into clear, compelling messages that drive decisions.Drawing on real-world experience inside high-stakes meetings—and a powerful case study from Steven Sasson at Kodak—you’ll discover why even groundbreaking ideas fail to get buy-in… and what to do differently if you want decision-makers to say yes.If you’ve ever: Struggled to get approval for a project or budget  Over-explained your ideas and lost your audience  Felt like your message wasn’t landing with senior leaders The Framework: A powerful 3-step structure grounded in human psychology: Pain (or Possibility) → Proof → PayoffMusic by: Flood (Instrumental) by RYYZN

What if the most powerful leadership skill… wasn’t speaking more, but asking better questions?In this fascinating conversation, I sit down with renowned psychologist, leadership professor at IMD, and former hostage negotiator Dr. George Kohlrieser to explore what the world of hostage negotiation can teach us about leadership, trust, communication, and change.From negotiating with armed hostage takers to coaching top executives at IMD, George has spent decades studying what truly moves people. And his message is clear: great leaders do not command, over-explain, or try to control. They build trust, stay calm under pressure, ask powerful questions, and help people feel safe enough to engage honestly.Whether you lead a team, manage change, want to communicate with more clarity, or simply want to stop rambling and start resonating—this episode is packed with wisdom.Resources & Mentions: Dr. George Kohlrieser’s book Hostage at the Table Dr. George Kohlrieser’s book Care to DareCheck out episodes featuring past guests:Dr. Jill Bolte Taylor, Megan Dalla Camina, Dr. Stephen Porges, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Kristen Butler, and more!Music by: Flood (Instrumental) by RYYZN

💌 Get your guide on storytelling for communicating change hereWhat if the resistance you’re facing… isn’t about the change itself, but how you’re communicating it?In this episode of RESONATE, I break down one of the most frustrating challenges leaders face: explaining a change clearly, logically, and convincingly - yet still getting pushback, silence, or slow execution.After working with hundreds of leaders across organisations like Nestlé, Nespresso, and IMD Business School, I’ve seen the same pattern again and again: smart, capable professionals unintentionally create resistance through the way they communicate.This episode introduces a powerful, research-backed framework—FORCE—that explains why people resist change and what you can do differently to finally get real buy-in.If you lead transformation, pitch ideas, or want your team to actually follow through—this episode will change how you communicate.In this episode, you’ll learn: The 5 hidden drivers of resistance (FORCE framework)  Why “more data and logic” often make resistance worse  The critical shift from convincing to de-risking How to reduce fear, overload, and skepticism in your messaging  A simple communication approach that increases commitment and execution Resources & Mentions: Daniel Kahneman — Thinking, Fast and Slow (loss aversion)  Simon Sinek — on comfort vs. uncertainty in change  Dr. George Kohlrieser — leadership & resistance to change Check out episodes featuring past guests: Dr. Jill Bolte Taylor, Dr. Stephen Porges, Sarah Baldwin, Megan Dalla Camina, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Kristen Butler, and more!Music by: Flood (Instrumental) by RYYZN

Kind Not Nice Phone Backgrounds - https://www.shannonjenkins.co/kindnot...Work With Me - https://www.shannonjenkins.co/speakto...Hire Me to Speak at Your Company - https://www.shannonjenkins.co/speaking- If you’re known as “the nice one” at work, this can quietly limit your influence more than you realise.In this video, I break down the difference between being nice and being kind, and why avoiding discomfort often leads to being overlooked, overextended, or under-respected.You’ll learn how to communicate with clarity and courage, handle difficult conversations earlier, and build respect without becoming harsh or performative.I share a simple framework I use with clients inside global organisations to help them move from avoidance to clear, grounded communication — so their ideas are heard and acted on.If you're new here: I’m Shannon Jenkins, a leadership communication trainer and keynote speaker trusted by organisations such as Nestlé, Nespresso and IMD Business School.

Download your High-Impact Presentation Checklist here: https://www.shannonjenkins.co/checklistWork With Me: https://www.shannonjenkins.co/speakto...Hire Me to Speak at Your Company: https://www.shannonjenkins.co/speakingHow do you become a confident public speaker, even if presentations make you nervous?In this episode, keynote speaker and communication coach Shannon Jenkins shares six practical strategies that helped her go from feeling physically sick before presentations to speaking on stages in front of thousands of people.If you struggle with public speaking anxiety, overprepare your presentations, or worry about how you come across when presenting, this episode will show you how to build real confidence, not through personality or mindset tricks, but through simple, practical changes in how you prepare and communicate.Drawing on real experiences from high-stakes keynotes (including a talk where the slides failed minutes before going on stage), Shannon explains how to calm your nervous system, stay grounded under pressure, and shift your focus from self-doubt to serving your audience.In this episode you’ll learn:• Why memorising scripts can actually increase public speaking anxiety• How to prepare presentations using clear message anchors instead of word-for-word scripts• A simple breathing technique backed by neuroscience to calm stress before speaking• How a single trigger word can help you regain control in stressful moments• Why planning for things going wrong can actually make you more confident• The powerful mindset shift from self-focus to audience focus• Why competence — not mindset alone — is the real source of confidenceThis episode is for you if:• You feel nervous before presentations or meetings• You want to become a more confident public speaker• You need to communicate ideas clearly at work• You want to speak with more authority and authenticityTopics in this episodePublic speakingPresentation skillsConfidence and mindsetLeadership communicationOvercoming presentation anxiety

Download your High-Impact Presentation Checklist here: https://www.shannonjenkins.co/checklistWork With Me: https://www.shannonjenkins.co/speakto...Hire Me to Speak at Your Company: https://www.shannonjenkins.co/speakingHey podcast listeners, as you may hear from the episode, this was designed to be watched. If you want to see the visuals as well as hear my explanation, subscribe to my channel and watch here: https://www.youtube.com/watch?v=mUWKLRjaWIc&t=119s Let me know what you think of the new format!

What if meditation wasn’t about battling your busy mind but learning how to work with it? In this episode of Resonate, I sit down with Light Watkins — Keynote Speaker, Best-Selling Author, & Mindfulness Expert - to uncover how meditation can help us move from reactivity to responsiveness, unlock creativity, and build resilience in the face of daily pressures.✨ In this episode, you’ll learn:Why negative thoughts during meditation are actually a sign of progress, not failure.How to shift from discomfort to delight in your practice.The difference between reacting and responding—and why it matters.Practical ways to make meditation sustainable and enjoyable.How cultivating stillness leads to more adaptability, presence, and creativity in everyday life.Whether you’ve tried meditation before and struggled, or you’re curious to explore it for the first time, this conversation offers accessible insights to help you make meditation part of your daily rhythm.📍 Light’s Resources & Mentions:Bliss More: How to Succeed in Meditation Without Really Tryinglightwatkins.com Podcast - The Light Watkins Showhttps://www.instagram.com/lightwatkins 💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation PS: Find more speaking & storytelling tips on Instagram & LinkedIn👉 Check out episodes featuring past guests:Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!🎵 Music by: Flood (Instrumental) by RYYZN 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co

What if the biggest factor holding you back from promotions, partnerships, or opportunities isn’t your talent… but your connections?In this solo episode of RESONATE, I break down why traditional “networking” feels fake, forced, and awkward, and how to completely reframe it into something authentic, generous, and deeply human.Through personal stories, practical frameworks, and lessons from one of the world’s classic books on connection (Never Eat Alone), Shannon shares how to move beyond transactional interactions and start cultivating friendships that transform your career and your life.Whether you’re a professional dreading the next networking event, an entrepreneur who knows relationships are the key to growth, or a leader looking to expand your influence, this episode will help you rethink networking for good.✨ In this episode, you’ll learn:Why networking fails when it’s transactional—and what to do insteadA simple mindset shift to prioritize quality over quantity of connectionsHow to steer small talk into meaningful conversation without being awkwardThe unsexy (but powerful) system for staying in touch with people who matter mostThe art of generosity and how to share value that makes people remember you📍 Resources & Mentions:Never Eat Alone by Keith FerrazziCharisma on Command (Charlie Houpert)Follow Shannon on LinkedIn & Instagram for regular communication and leadership insights🎧 Explore past episodes with thought-leaders including Dr. Jill Bolte Taylor, Sarah Baldwin, Nicole Vignola, Megan Dalla Camina, Dr. Bruce Lipton, and more.

The most confident are not the loudest in the room.In this powerful conversation, Shannon sits down with award-winning leadership strategist, TEDx speaker, and behavioral researcher Shadé Zahrai to explore the deeper roots of imposter syndrome—and how to build the kind of confidence that doesn’t need to shout.Together, they unpack what real self-trust looks like, why even high performers still second-guess themselves, and the four psychological shifts that can help you lead with clarity, calm, and quiet authority.This episode is an invitation to stop over-questioning yourself, and start building the inner foundation that makes you the kind of leader people choose to follow.✨ You’ll learn:Why the confidence-competence loop keeps so many leaders stuckThe 4 pillars of self-trust—and how to strengthen each oneHow to lead with confidence (without needing to “feel” confident first)The surprising science behind imposter syndromeWhy fixing your “weaknesses” might be slowing you downHow to stop second-guessing and start showing up fullyShadés Resources & Mentions:NewsletterYoutube💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation PS: Find more speaking & storytelling tips on Instagram & LinkedIn👉 Check out episodes featuring past guests:Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!🎵 Music by: Flood (Instrumental) by RYYZN 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co

What if your next business opportunity—or your next big career breakthrough—depended on how well you tell a story?In this episode, I welcome Philipp Humm—storytelling expert, TEDx speaker, and author of three bestselling books—to decode how storytelling can transform your communication, confidence, and career, especially if you’re an introvert or someone who’s never thought of themselves as a “natural storyteller.”From busting the myth that storytelling is only “fluff,” to sharing practical ways to bring even dry, data-heavy presentations to life, Philipp reveals how stories help you stand out, stay memorable, and spark genuine connection—even in the most corporate of environments.In this episode, you’ll learn:Three essential types of business stories you need in your toolkitThe #1 mistake that makes business storytelling boring—and how to avoid itHow introverts can use speaking and storytelling to attract opportunities (without awkward networking)The real reason vulnerability makes you a more inspiring leader—and how to share without feeling exposedPhilipp’s Resources & Mentions:YouTube Channel  LinkedInBooks💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation PS: Find more speaking & storytelling tips on Instagram & LinkedIn👉 Check out episodes featuring past guests:Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!🎵 Music by: Flood (Instrumental) by RYYZN 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co

What gets you to 100K won’t get you to a million—and in this energizing conversation with 7-figure entrepreneur Amy Vandeputte, we break down why.From scrappy solopreneur to team leader with over 8,000 clients and €7M in online sales, Amy shares the real backstage pass: the mindset shifts, systems, and strategic delegation that make the leap possible.Whether you're a coach, consultant, or corporate leader building your personal brand, this episode reveals why 100K is often the hardest revenue ceiling to break through—and how the shift to 7 figures starts with thinking like a CEO.You’ll learn:The “busy work” that keeps smart people stuckWhy “boring” systems drive the biggest resultsHow to free up time to focus on high-impact activitiesAmy’s simple framework for identifying your bottlenecksHow to stop being the bottleneck in your business or roleWhy delegation is a leadership skill—not just a business tacticThe mindset moves that separate burnout from breakthroughResources:DM “bottleneck” to @fastforwardamy for her free productivity guide or download here directly.💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation PS: Find more speaking & storytelling tips on Instagram & LinkedIn

💌 Want to build your brand + business? Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨What if the biggest thing holding you back… was the story you tell yourself?In this powerful conversation with bestselling author and women’s leadership expert Megan Dalla-Camina, we explore the inner narratives that quietly shape our confidence, careers, and visibility. Whether you’re a coach playing small, a corporate professional hesitating to speak up, or a creative entrepreneur second-guessing your next move—this episode is your invitation to reclaim your voice and lead from your most authentic self.✨ In this episode, you’ll learn:The #1 inner story that holds most women back (and why it’s so surprising)How your inner critic shows up in business, branding, and visibilityHow to recognize your inner critic archetype—and break the cycleThe 3-step process to reframe self-doubt and take powerful actionThe 3 key questions to find your niche What Megan wishes she had done sooner to scale to 7-figures💬 Real Talk: “You might think your fear is about strategy… but it’s actually about self-worth.” “What if it’s not that you don’t know—it’s that you haven’t given yourself permission?”📍 Resources & Mentions:Megan’s book Women Rising Nike ad - “So Win” Megan’s free guide to Feminine Wisdom → https://megandallacamina.com/🚀 Grab the FREE mini-course: How to Craft an Inspiring & Impactful Presentation – coming soon (join the email newsletter to be the first to receive it)PS: Find more speaking & storytelling tips on Instagram & LinkedIn👉 Check out episodes featuring past guests:Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!🎵 Music by: Flood (Instrumental) by RYYZN 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co

💌 Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨Public speaking is one of the most valuable skills you can develop—whether you’re an entrepreneur pitching your next big idea, a coach leading a workshop, or a corporate professional inspiring your team. But let’s be honest—speaking in front of others can feel terrifying.In this solo episode, I’m breaking down how to speak with confidence and charisma (even if public speaking scares you) so you can show up powerfully, connect with your audience, and deliver your message with impact.✨ In this episode, you’ll learn:Why confidence isn’t something you have—it’s something you practiceThe biggest mindset shift that will instantly ease your nervesThe secret to sounding charismatic and engaging (without trying too hard)How storytelling makes your message unforgettableSimple techniques to calm your voice and body when nerves hit (feat. Dr. Andrew Huberman & Amy Cuddy’s research)The #1 mistake most speakers make—and how to fix it💬 Listener Q&A:“I’m an introvert—can I still be a good public speaker?”“How do I stop my voice from shaking when I’m nervous?”“How do I find my key message?”“What’s the best way to start a presentation so people pay attention?”“How do I handle Q&As without panicking?”📍 Resources & Episodes Mentioned:🎙 Dr. Nicole Vignola on the Neuroscience of Visualization🎙 Sarah Baldwin on Finding Your Niche & Building an Online Business🚀 Grab the FREE mini-course: How to Craft an Inspiring & Impactful Presentation – coming soon (join the email newsletter to be the first to receive it)PS: Find more speaking & storytelling tips on Instagram & LinkedIn👉 Check out episodes featuring past guests:Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!🎵 Music by: Flood (Instrumental) by RYYZN SoundCloud

💌 Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨In this episode of RESONATE, I sit down with transformational coach and host of the (top 2%) Live Your Extraordinary Life podcast, Michelle Rios, to explore a truth many high achievers face but rarely admit: success without authenticity feels empty.We dive deep into why checking all the boxes—career titles, financial goals, societal milestones—can still leave you feeling unfulfilled. More importantly, we unpack how to shift from chasing external validation to living a life aligned with your true values.✨ In this episode, you’ll learn:The hidden signs you’re out of alignment (and why it often shows up in your body first)How the fear of failure keeps you stuck in roles that don’t fulfill youThe real difference between professionalism and authenticityHow to identify the “shoulds” silently shaping your lifeWhy reclaiming your energy and time is the ultimate act of success⚡️ Favorite Quote: "If you're not relaxed—if there's an anxiety constantly coursing through you—that's often a sign you're out of alignment."🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!PS: Find more inspirational content by following me on Instagram or LinkedIn PPS: Connect with Michelle Rios through her website here:https://michelleriosofficial.com/about  and her podcast👉 Check out episodes featuring past guests:Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!🎵 Music by: Flood (Instrumental) by RYYZN SoundCloud

💌Join the FREE newsletter RESONATE this week to get an exclusive breakdown of three proven psychology principles, tailored to crafting high-converting cold emails. Want to craft compelling content and communications in 2025? In this episode, I’m joined by Phil Agnew, marketing expert and the brilliant mind behind Nudge, the UK's #1 marketing podcast. Together, we explore the transformative power of behavioral psychology in marketing and personal branding. From understanding decision-making systems to leveraging distinctiveness, anchoring, and reciprocity, this episode is packed with actionable insights to help you captivate your audience and boost conversions.✨ In this episode, you'll learn:How small changes can make a big impact in influencing decisions.The principle of distinctiveness: why standing out means more than just being different.Anchoring and how the first impression sets the tone for all interactions.The science of reciprocity and its power in building trust and engagement.⚡️ Favorite Quote:"Specificity builds credibility. ‘492 reviews’ is more persuasive than ‘500 reviews.’ 🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!PS: Find more inspirational content by following me on Instagram or LinkedIn PPS: Connect with Phill Agnew through his website here: https://www.nudgepodcast.com/about-me and check out his podcast: Nudge👉 Check out episodes featuring past guests:Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨Ready to set 2025 up for success? In this episode, I’m diving deep into the transformative power of reflection, energy management, and intentional living. I’ll share the exact practice I used to carve out clarity, build momentum, and create a vision board that fuels my goals with purpose and joy. If you're tired of setting resolutions that don’t stick or feeling stuck in the chaos of daily life, this episode is for you.✨ In this episode, you'll learn:Why energy management matters more than time management.Three reflective questions to create a foundation for meaningful goals.The neuroscience behind vision boards and how they activate your success.Practical steps to build your vision board or pick one word to guide your year.Favorite Quote:"Goals without a powerful why are like driving to an unknown destination without a map."💌 Want to see my vision board? Click herePS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!

💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!“We cannot control the outcomes in our life... but by making a good effort over time—that’s the horse I’m betting on.”In this episode, I’m joined by the remarkable Dan Millman, a world-class gymnast, coach, and best-selling author of Way of the Peaceful Warrior. Together, we explore the profound idea that control is often an illusion—and why letting go of it is the key to resilience, success, and personal growth.Drawing on Dan’s incredible journey and timeless wisdom, we’ll dive into:✨ Why failure is a stepping stone, not an endpoint.✨ How to focus on effort and action rather than the outcomes you can’t control.✨ The "arrival fallacy"—why reaching a goal rarely feels like you expect.✨ Dan’s six words that will change the way you approach stress: "Here and now. Breathe and relax."What You’ll Learn:✨ How to embrace failure as a teacher and use it to fuel growth.✨ The secret to showing up authentically, even when you feel uncertain or unprepared.✨ Why storytelling—and knowing yourself—creates the foundation for a meaningful life.Favorite Quote:"Failure was my friend. I used to fail 50 times a day in the gymnasium, trying moves and crashing. Those failures became stepping stones to success."PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]: Connect with Dan through his website here: https://www.peacefulwarrior.com/ Lastly, listen to this inspirational past episode with Dan! 

💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!"Stories aren’t just memorable—they’re transformative. Research shows that storytelling makes you 22 times more likely to be remembered than facts and figures alone. It’s the glue that makes your message stick."In today’s episode, I’m going solo to share why storytelling is the ultimate superpower in business. Drawing on real-life examples, behavioral economics, and my own experience, I’ll show you how to use stories to:✨ Build meaningful connections with your audience and customers.✨ Boost customer loyalty by 24% and stand out in a crowded market.✨ Inspire action and drive sales with emotionally engaging narratives.You will learn:Why storytelling changes brain chemistry and fosters deeper empathy.How to avoid the common pitfall of overloading your audience with data.My CART formula for crafting impactful stories in business presentations.The story of Kodak’s missed opportunity and what it teaches us about communication.Favorite quote ✨"Sharing your story isn’t about perfection—it’s about resonance. The more authentic you are, the deeper the connection you’ll build with the people who truly align with you."PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]

💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨"You don’t need tens of thousands of followers to build a six-figure business. You just need a clear niche, clever strategy, and the courage to do things differently."In today’s episode, we welcome Giovanni D’Ensemann, a meditation teacher, author, and self-discipline coach who’s mastered the art of business growth without being glued to social media. Giovanni shares how he leverages niche marketing and SEO to rank #1 on Google and the lessons learned from years of strategic experimentation.You will learn:How to niche down and stand out in a crowded market.The power of SEO and why it beats social media for long-term growth.The mindset shift needed to run effective discovery calls.Why failure is crucial for growth and how to embrace it.How writing a book can skyrocket your credibility as a coach or consultant.Favorite quote ✨"Nine out of ten times, I fail. But that one success? It’s what builds the business and moves me forward. Experimentation is everything."PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]: Connect with Giovanni through his website here: https://www.highermind.com/ orYouTube channel.Lastly, listen to these inspirational past episodes together on confidence and on mindful self-discipline.

💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨"The people who own their market are the ones who tell the best STORIES. And the way you tell the best stories is by having a strong, solid brand."In today's episode, we welcome back one Starting Over’s most popular guests, Simon Ong. Simon, an acclaimed personal development coach, author of “Energize”, and global speaker, shares the incredible journey behind his transition from the corporate finance world to a successful coaching and public speaking business. You will learn: How to build a strong, authentic personal brand that resonates.The importance of cultivating energy and alignment in your work.Lessons learned from nearly a decade of entrepreneurship.How to navigate risk as an entrepreneur Practical strategies building a speaking business and managing nerves!   Favorite quote ✨"If you’re not embarrassed by who you were a year ago, you’re not growing or learning enough. Growth means looking back and realizing how much you’ve changed—and that’s a good thing." SOCIALS  ✨Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected] with Simon on Instagram, LinkedIn or by checking out his website: https://www.simonalexanderong.com/  or listen to our past episode together Transform Your Energy To Transform Your Life 

💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨In this episode, I’m pulling back the curtain on the crucial steps to building an online business—finding your niche and creating a clear, compelling core message. I dive into my own journey, sharing how I went from “chucking spaghetti at the wall & hoping it sticks” to gaining the clarity and focus that transformed my business. You'll also hear from past FAVORITE guest Sarah Baldwin, who shares a unique perspective on finding your niche and scaling her own thriving online business. We discuss why honing in on a specific audience is critical in a crowded market, and how to stay aligned with your passion while building a business that resonates.Whether you’re just starting out or looking to sharpen your focus, this episode is filled with practical insights and candid stories to help you build a sustainable, successful online business.PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]: I HIGHLY recommend listening to the past episode with Sarah - your nervous system will thank you ;) Oh, and connect with her over on Instagram

Welcome to the launch episode of RESONATE! In this solo episode, I’m diving into the story behind my decision to rebrand the podcast from Starting Over to RESONATE.We’ll explore what RESONATE really means and why it’s all about creating messages that connect on a deeper level and move people to action. I’ll talk about how storytelling has become the cornerstone of my business, leading me to work with companies like Google, Nestlé, and Nespresso, and why it’s essential for entrepreneurs, coaches, and consultants who want to build authentic, freedom-based businesses.Tune in to hear more about the power of storytelling, how RESONATE will support you in mastering it, and a sneak peek into the upcoming episodes.If you’re an entrepreneur, coach, or consultant looking to build a business that aligns with your values, this podcast is for you! 

Wow - 150 or so episodes later I'm saying goodbye to Starting Over. But it's not the end. It's the start of a new chapter. One which is filling me with joy, excitement & deep purpose. Introducing.... RESONATE. RESONATE is a bi-weekly podcast for coaches, consultants, content creators, entrepreneurs (and aspiring ones) to master authentic communication, storytelling, and public speaking to build impactful personal brands. It's about creating deep, meaningful connections that inspire and convert your audience, making your message resonate powerfully in their lives.Launch starts 1 October ✨RESONATE: Behind The Scenes is my exclusive 10 minute FREE video podcast which is only available to my email subscribers. It is full of honest, pragmatic, strategic business advice from those in the self-development industry on how they built successful businesses. SIGN UP FOR THE FREE BONUS EVERY 2 WEEKS HERE!

THE LAST EVER EPISODE OF STARTING OVER! And it goes like this… At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibility of long prison sentences. Today, he’s not only recovered but also built a life filled with purpose and fulfilling success. He’s the host of the award-winning podcast, The One You Feed, which has over 30 million downloads, and he has been behavior coach for over 20 years, guiding thousands of people worldwide in making profound life changes and developing habits that help them achieve their goals.In this episode, Eric shares his incredible journey of transformation, the power of small, consistent actions, and practical advice on how to cultivate habits that lead to lasting change. Whether you're looking for inspiration, motivation, or actionable strategies to improve your life, this conversation is a must-listen!SIGN UP FOR UPDATES ON REBRAND HERE(Psst: It takes 2 minutes max!) [BONUS: You’ll get my Spotify playlist with the top 15 ever episodes of Starting Over as well as all new exclusives]Check out Eric’s work and incredible podcast hereCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman, Bruce Lipton.Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Amanda “Panda” Ludwig is an award-winning entrepreneur and multi-company founder. Despite her diverse skill set spanning corporate finance to non-profit management, the most profound part of her journey unfolds not in a boardroom but in a hospital room. At the peak of her career, Amanda confronted a pivotal moment when a doctor delivered the words  "slow down or die". Following a two-year medical leave, Amanda has emerged as a beacon of hope for high-achievers, illustrating that success and genuine happiness can harmoniously coexist. We discuss her transformative journey from being a high-achieving entrepreneur to embracing her authentic self. She shares the detrimental effects of hiding behind a façade of success while her health suffered, and the importance of redefining self-worth beyond achievements. The conversation also explores how childhood experiences shape our drive for success, the significance of 'shadow work' in embracing our whole selves, and practical advice on maintaining hope and compassion through personal and professional challenges. If you're seeking inspiration and practical wisdom on balancing ambition with happiness, this episode is a must-listen.If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review. Timestamps: 00:00 What mask do you wear?07:12 Are you addicted to achievement? 09:15 How shadow work can lead you to fulfilment23:41 The importance of gratitude in happiness38:37 The pitfalls of attaching your identity to your workLastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Amanda Ludwig WebsiteLinkedInCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman

In today’s podcast with renowned biologist Bruce Lipton, we delve deep into the power of the mind and its profound influence on our genetic expression. Discover how your thoughts, beliefs, and perceptions shape your reality and learn practical techniques to reprogram your mind for success and well-being. Whether you're seeking to break free from limiting beliefs, unleash your full potential, or simply curious about the intersection of science and spirituality, this podcast is your ultimate guide to understanding the incredible connection between mind, body, and genetics.If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review. Timestamps: 0:00 The importance of taking responsibility02:59 The power of the subconscious mind19:35 Why is it so hard to BREAK bad habits and KEEP new ones?21:22 Genes are NOT destiny! Introducing: Epigenetics 32:56 The Matrix, falling in LOVE and changing your life37:11 Why you may choose the "WRONG" romantic partner43:09 The FASTEST & BEST way to change your beliefs51:02 Could GRATITUDE help you live longer and be happier?58:21 What story are you repeating to yourself?59:17 Why conventional therapy may NOT work for you01:01:09 How to LEARN anything FASTLastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Bruce LiptonWebsiteYouTubeInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman.Music by: Flood (Instrumental) by RYYZN https://soundclo

“I was held hostage myself four times”. I did not see this one coming! On this episode of Starting Over we welcome the distinguished organizational & clinical psychologist and professor of leadership and organizational behavior at IMD Business School Switzerland, George Kohlrieser. George is a thought leader focused on high performance leadership, high performance teamwork, conflict management, change management, dialogue and negotiation, and personal and professional development. He is also a police psychologist and hostage negotiator whose work has taken him to over 100 countries worldwide and has been featured in outlets including The Wall Street Journal, The Economist, The Financial Times and Forbes.If you want to become an inspiring and impactful leader then this episode is essential listening! Not only will you have wise and insightful tips, tactics and strategies, you’ll also hear touching personal stories and what indeed occurred when George was taken hostage not only once but four times!If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review. Timestamps: 06:38 Are there some types of people you CANNOT negotiate with?10:23 What type of leader are you?12:06 A HUGE mistake most leaders make12:39 Survival mode to thriving: the role of unprocessed grief19:58 "I was held hostage four times"24:15 The two SIMPLE TACTICS hostage negotiators use25:01 Is using FEAR an effective leadership strategy?25:54 Stop saying: "What's wrong with you?!" Say THIS instead28:44 What are the three qualities of an excellent leader 32:23 Want to be an ispiring leader? Ask yourself these questions37:34 Being happy & positive is a CHOICE39:08 How do you actually KNOW when you're being authentic?46:35 How to open yourself emotionally when you don't know howLastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr George Kohlrieser: WebsiteThe High Performance Leadership Program at IMDBooks including Hostage At The TableThe Kohlreiser Leadership InstituteLinkedInMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level? In this inspiring  episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL. She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are. Timestamps: 0:00 Neuroscientist explains why change is so HARD!01:29 How long it *actually* takes to rewire your brain03:36 The QUICKEST hack to discharge STRESS12:01 Neuroscientists BEST daily tools for more... calm!14:26 The TRUTH about stress18:16 How to help your children be more resilient & optimistic21:15 When are you TOO OLD to make changes to your brain?26:01 The scientific-evidence behind VISUALIZATION28:01 How to PROPERLY use visualization30:33 Why you have negative SELF-TALK & what to do about it42:53 How to move through fear (neuroscientist explains)46:11 "I don't want to hang out with you because you COMPLAIN too much"Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Nicole hereInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman.Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago.In this episode we discuss Dan’s early struggles with academics and how he overcame them, his experiences with marriage and finding true love, and how pivotal life events, such as a severe motorcycle accident, guided him towards adopting the principles of a 'Peaceful Warrior.' He also shares how you can stop the negative cycle of comparison, honor your own journey & timeline, and transform your life with courage and kindness.  Timestamps: 00:00 Is this the MOST important decision you could ever make?10:26 This is one of the keys to SELF-MASTERY18:32 Self-doubt is a facet of fear: this is how to overcome it21:14 Your life will EXPAND or SHRINK in direct proportion to your courage30:35 Why you should live a more MINDFUL life37:51 The myth of MULTI-TASKING41:02 6 magic words to reduce STRESS44:32 What does it mean to be a PEACEFUL WARRIOR?Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dan hereWebsiteCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

You’ve got time management all WRONG. What if you managed your ENERGY instead? In this episode you will learn: How to better manage your energy The most common energy drainers Why it’s so important to create a compelling & MAGNETIC vision for your life What traits successful people have in common The pitfalls of overthinking and perfectionism Simon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process. Timestamps: 00:00 Why you should manage your ENERGY instead of your TIME09:28 Be aware of these energy DRAINERS13:41 Overthinking, perfectionism, execution & ACTION15:41 Successful people have a bias towards ACTION19:47 Create a compelling and MAGNETIC vision. Here's why21:29 Are you burnt out? Listen to this...28:42 Stress, fear, doubt & insecurity 35:35 How do you create a vision of your future?WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Simon hereInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time. We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Instagram handle and large online presence. She was born in Yugoslavia and raised in Canada. She is pas- sionate about helping people seeking change. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Timestamps: 00:47 THE question you must ask yourself: What is life asking of you right now?05:02 The impact of trauma: growing up in war-torn Bosnia 12:03 When you know better, do better: it's THAT simple!14:39 The link between responsibility & freedom! 19:17 Where do you need more discipline?37:48 Listening to your gut WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Sara here: Her new book! InstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

We bring a POWERHOUSE woman on the pod for you today! Introducing…Dr. Saundra Dalton-Smith.Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.This episode is dedicated to you and your REST! We are saying NO to burnout and YES to a thriving life. Everything you need to know is below Timestamps: 0:00 7 Types of Rest You Need00:05 Is Work/Life Balance A Fallacy?02:14 Detecting the early signs of burnout06:40 Sleep is NOT rest (yes really)10:23 The different types of REST you need to THRIVE13:36 Finding emotional BALANCE as an empath17:50 When suppressing your emotions is healthy... and unhealthy21:44 This is how you know you are burning out29:04 This kind of rest will boost your productivity and performance40:36 Is multi-tasking a myth?WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Saundra Daulton here: WebsiteInstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Want some inspiration on how to master life transitions including motherhood and single life? This is the episode for you! We welcome Lindsey Simcik, co-founder and CEO of the Almost 30 brand.  Almost 30 reaches more than 20 million listeners and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, and Coveteur. Lindsey shares her own starting over discussing her transition from pursuing acting to creating her brand. We also discuss: Navigating motherhoodThe importance of letting go of old identities to embrace new onesMaintaining deep & authentic connections with friends Timestamps: 00:00 Letting go of an old identity & stepping into a new one09:59 Learning how to be SINGLE21:02 Your relationships invite you to GROW36:42 If you are in transition this is the #1 thing you need48:11 What if less hustle led to more success?WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Lindsey Simcik here: WebsiteInstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

What does it mean to live a life true to yourself? Can you make a living doing what you love? Are you on the road to burnout and craving more peace & joy?In this episode of the Starting Over Podcast, we welcome Australian leadership coach Jo Wagstaff about her transformative life journey from being a highly successful corporate executive to starting over and finding a genuine sense of satisfaction and purpose. Jo Wagstaff, once an executive in a leading wealth management organization, shares her story of success, burnout, personal loss, and the courage it took to redefine her life. We delve into the importance of self-reflection, self-care, and developing a personal definition of success that goes beyond societal expectations. As well as the healing journey -  touching on themes such as fear, happiness, and the impact of one's upbringing on their beliefs and values. Jo's inspiring story will encourage you to pause, reflect and consider what small changes you can make towards living a life that truly fulfills you! Timestamps: 02:37 Do you know what your own definition of success is?22:11 Happiness is found in this...36:37 What is happening with your nervous system?41:41 What to do when fear comes up45:34 A question you MUST regularly ask yourself. 49:48 You're not meant to do this alone!If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Jo Wagstaff here: WebsiteInstagramLinkedInMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Is balance achievable in the modern world? How can we thrive in all areas of our life?  (Is this even possible?!)In this episode of the Starting Over podcast, Dr. Diana - a highly regarded clinical psychologist - and I discuss the concept of balance in life, how to achieve it, and the role of self-compassion in overcoming challenges. She shares her own starting over - quitting her PhD for her own health, feeling like an imposter, healing from an eating disorder and using her personal challenges to help others.  Dr. Diana also delves into strategies for cultivating self-compassion, including compassionate touch, cognitive defusion, and embodying compassion.Additionally, she addresses the phenomena of self-sabotage and the value of internal motivators over external ones. The episode emphasizes the transformative power of self-awareness, the significance of intrinsic motivators, and practical steps towards fostering self-compassion in oneself and our children.Timestamps: 00:00 Is balance even achievable? 07:15 This is why knowing what your values are is SO important10:30 The truth about self-compassion!18:00 Knowing when to quit and when to push through24:42 3 reasons why you SELF-SABOTAGE (and what to do about it)29:54 How we can help our children to thriveWANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Diana Hill here: WebsiteInstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Practicing the skill of COMMITMENT will change your life! When's the last time you showed up fully committed to making something happen in your life? Closing the escape routes. Betting on yourself. All, in on all in? Stopping at nothing until you get there? Did you get there?We have gotten so used to wishy washy "maybe" "if I feel like it" "that sounds nice" "we will see what happens" energy. But that is not the way to create our grand vision.Sure, commitment takes practice, discipline, focus, integrity, worthiness. Knowing when to take action and exert effort and when to ease up and surrender.And when we finally show up, create and receive what we truly want, isn't it always worth not giving up? Serve the commitment, and then the commitment serves you. The best way to predict the future is to create it. This episode is all about DIGGING DEEP - for determination, perseverance and GRIT. Featuring 3 previous podcast guests: Lynne McTaggart Giovanni DienstmannAnthony TrucksTimestamps:00:00 The #1 mindset shift that will lead you to success02:27 How committed are you?07:19 The INCREDIBLE Science Behind the Law of Attraction11:34 The #1 thing to need to achieve your goals!15:16 Drown out the self-doubting inner voice with THIS17:21 From Foster Child to NFL Player: Finding Self-Worth and Confidence18:51 PS: Do it UGLY. Imperfect action is the answer.WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

What would you do if you had a little more courage?What would you do if you overcame what other people thought of you?What would you do if you listened to your heart and intuition? This episode is all about finding greater CLARITY.Guest expert is Philip McKernan who has built a reputation for his unapologetic approach to working with Entrepreneurs, Leaders, and Athletes all over the world, who believe there is more for them, and in one form or another want to live a more courageous life. Philips’ mastery is helping people connect - connect to the work they were put here to do. His pioneering philosophy SoulSet™, equips and empowers people to uncover their unique gifts (not talents) and use them to impact the world.Timestamps:00:11 What's the secret to success really? (Oprah says this)02:55 If you aren't happy with some part of your life: ask yourself this04:33 The cost of not living an authentic life10:52 Clarity comes from ACTION not THOUGHT18:33 If you've lost your JOY this is likely why27:20 What is perfectionism blocking for you?43:42 The pros and cons of having a Plan BWANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Phillip here:WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

This is THE masterclass on building WISE confidence: a balanced middle ground where you are free from incessant self-doubt, fear & imposter syndrome, but also from arrogance and recklessness.Guest expert is self-discipline coach Giovanni Dienstmann and in this deep and honest conversation, we explore his own story around confidence and the impact of growing up with a narcissistic mother. We then discuss a new way to rethink failure, how we should choose consistency over intensity, and the significance of setting boundaries for building confidence, both with others and ourselves. Additionally, we uncover the five pillars of self-confidence and discover practical ways to trick our minds into success.As you listen, you may find yourself (like me!) scribbling notes, adding post-it reminders, and gaining a fresh perspective on confidence. If you resonate with the content, we invite you to take a moment to leave a rating, review, or share this episode with someone who could benefit from its insights. Timestamps:04:07 The harmful effects of growing up with a narcissistic parent07:07 Do you care more about how your life FEELS or how it LOOKS to others?10:27 How developing WISE confidence can transform your life13:04 What to do when you are LACKING in self-confidence15:14 How to rethink FAILURE26:10 Choose CONSISTENCY over INTENSITY29:46 The 5 pillars of self-confidence34:32 If you struggle with indecision listen to this! 36:20 Why setting boundaries is so important for confidence38:27 Why having a "B" plan may not be a good thing47:09 Trick your mind into success52:11 A transformational experience with a hypnotherapist56:05 Practical strategies to develop wise confidence!Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Giovanni here:InstagramYouTubeWebsiteGet a copy of the Wise Self Confidence Book here Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

This is your invitation to PAUSE, reflect and get INTENTIONAL about how you live your life. Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever. It marked me deeply and in this episode I share those very 5 lessons and what they can teach you about living well starting today. Timestamps:00:32 Inspiration Behind the Podcast02:15 Regret #1 The Importance of Living Authentically04:18 Regret #2 The Cost of Overworking06:46 Regret #3 The Power of Expressing Feelings09:24 Regret #4 Maintaining Friendships 12:14 Regret #5 Choosing Happiness15:50 What Small Action You NEED To Take TODAY! Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

If you feel like you’ve been hitting the same brick wall over and over again, it may well be because of the invisible patterns you’ve been loyally following that have been handed down to you by your ancestors—a system you never knew existed and that has been running your life unconsciously. Let’s change that shall we? Guest expert is Judy Wilkins Smith,  is a highly regarded Family Patterns, Systemic Work, and constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families end limiting cycles and create lasting breakthroughs.We also discuss: 00:00 How big are you willing to be? You were not put on Earth to play SMALL02:53 What is the emotional DNA you inherited from your family?17:55 My a-ha experience during a family constellation (tears-alert!)29:10 How a family constellation can help you break negative patterns41:22 What is the money story you've inherited?If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for JudyInstagramLinkedInWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People.  But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident, that forced Dr Lucy to focus more closely on grief and test her own inner strength & resilience.You may think that resilience is about ‘bouncing back’. It’s not. You may think that resilience is about shouldering on. It’s not. This conversation will challenge the way you think about resilience, grief & loss and inspire you to grow through what you go through, knowing that you are NOT alone.We also discuss: 00:00 Adversity doesn't discriminate05:41 The day Lucy lost her daughter16:39 How to GROW through trauma not only HEAL22:06 Ask yourself this question when you are stressed23:48 Why you SHOULDN'T shut down your emotions26:58 How to raise more resilient children34:27 The myth about resilience you need to know!46:37 What will you do with this one, wild & precious life?If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for LucyInstagramLinkedInMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her story blows the lid off the idea that anxiety and stress are necessary ingredients for success—and she shows you how a state of ease instead of constant effort holds the key to unlocking your full potential. We also discuss her starting over - rising through rock bottom when doctors told her that she would never be able to have children, to achieving success beyond her wildest dreams (including radiant health & happiness).00:00 Is it possible to be successful WITHOUT burning out?05:04 The importance of consistency & routine in success06:37 Consistency + discipline = freedom 13:48 Proof why you just need to KEEP GOING 17:02 When to tweak or pivot, and when to start over20:27 The power of positive thinking23:57 Emotions guiding you versus you guiding your emotions29:50 When the doctor said "you'll never have children"34:49 Are you unfulfilled at work? This may be why39:08 What if you should STAY in your comfort zone?If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for KristenInstagramWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Feeling depleted or unfulfilled in your current work and considering starting your own business? This is the episode for you! Our guest is Julie Reisler. Julie is the CEO of Empowered Living Inc. and was voted Top 10 most influential Life Coaches in 2023. Julie is a board-certified master life & wellness coach and is a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. On this episode Julie and I discuss three key parts to building a successful business (as well as our many mistakes or rather, wisdom garnered along the way): Building your big VISIONCultivating an entrepreneurial MINDSET (and doing “THE” healing work) Building the three S’s: systems, structure & strategyYou’ll also learn: 00:00 Why you should track your ENERGY not just TIME12:40 How to build a personal brand & online business: The breakthroughs. The mistakes. The lessons learned. 17:01 The mindset you need to start & grow a business22:57 The importance of having a grand VISION & knowing your WHY24:38 Stuck? Here's a clue: in the mess is your message 29:19 To compare is to despair: A lesson I've learnt the hard way 34:28 A bold vision sets your destination; workable steps pave your path! 43:40 Getting grounded: Let's talk productivity, systems & structure48:36 Julie's biggest learnings on community-building, systems & financesIf you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. If you'd like to check out my work on finding your inspirational message, check out https://www.shannonjenkins.co/ And book a free 20-minute 1-1 discovery call with me here Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for Julie ReislerInstagramWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

The quality of our relationships determines the quality of our lives. And yet, it’s an area many of us have regular struggles with. We think the problem is sex, money, how to discipline the children… it’s not. In this episode world-renowned, Oprah-endorsed, relationship expert with over 40 years of experience Gay Hendricks pulls back the curtain on this one. He reveals what is REALLY keeping you from the peaceful, harmonious & joyful relationship you are seeking. The answer may well surprise you, just like it did me!  You’ll also learn: 01:12 The reasons why relationships are so hard08:50 Sex, money & the kids is NOT the real problem, this is… 13:15 Asking executives in a boardroom: What are you afraid of?15:14 The 4 types reactions that really harm a relationship16:57 Your body holds the clues... are you listening?18:55 When & When NOT to try and resolve a conflict...22:31 Gay & Katie Hendricks have a 40+ year marriage: here are the 3 things he says have made that happen24:38 The unexpected relationship killer (I've never heard this one before!)  41:02 Finding your genius zone to thrive in relationships & in life51:58 3 easy ways to improve your relationship with your partner If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for Gay Hendricks:Instagram: @hendricks.gayFacebook: Gay HendricksYouTube: hendricksinstituteWebsite: hendricks.com Foundation: foundationforconsciousliving.orgRead: The Big Leap, Five Wishes, Conscious Loving, Conscious Loving Ever After & moreMus

This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system regulation. Quite simply, you cannot expand beyond what your nervous system is comfortable with. So whether you have committed to making 2024 the year that you will upgrade your professional life, your personal relationships, your health… it cannot happen without understanding the lessons & nuggets of wisdom shared in this podcast. Guest expert is Sarah Baldwin, a world-renowned expert in somatic healing and trauma resolution, who brings practical strategies, accessible explanations and a lot of heart. In this episode you will also learn: 00:00 Why nervous system regulation is critical to success, health & happiness.01:29 The divorce that sparked the healing journey05:15 Why you should celebrate endings13:17 What to do if your partner is not interested in healing?15:58 Why changing your thoughts doesn't work...23:37 Getting out of survival mode & into calm creativity 26:27 You want to take ACTION but you just... can't. Here's WHY!34:23 Why you shouldn't make really big goals41:11 The link between spirituality & nervous system regulation 43:43 How to help our children regulate49:49 The best gift we could ever get give our children 55:42 Practical strategies to help soothe your children59:11 What to do with your inner critic... If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Sarah Baldwin here: Instagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

New Year is the time when we often get reflective about CHANGE. Setting new goals. Shifting our behaviors. Taking new actions. But do you know what is even more important than that? Shifting your identity. Our expert guest on the show is identity shift coach, podcaster and best-selling author Anthony Trucks.  Prior to being a successful business owner, Anthony had to undergo his own identity shift. Growing up in foster care, Anthony lived with six different families by the time he was six years old. Statistically, he was more likely to end up homeless or in prison than in the NFL — and certainly, no one expected him to be a published author inspiring thousands on stages around the world. The lesson? You can’t overcome your circumstances until you change your identity. So what identity shift do you need to make in 2024?In this episode we discuss: 00:00 Changing Your Habits Starts With This 01:36 This Is Why You Self-Sabotage 06:08 Consistent Action To Challenge Your Identity 10:35 From Foster Child to NFL Player: Finding Self-Worth and Confidence13:39 What Underlying Beliefs Are Stopping You From Leveling Up?15:37 Why You Need to Separating Emotions and Actions 19:41 The Secret to Getting What You Want25:30 Finding The Courage To Do Things Differently27:48 The Reason Why You Should Do HARD Things   31:46 Developing GRIT, Self-Discipline & Becoming An ACTION Taker34:55 How To Handle Failure to Succeed Better! 45:44 3 Steps To Shifting Your Identity If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Anthony Trucks here: Instagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book about strokes on Amazon.In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 26 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast.In her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life, Dr. Jill debunks the myths that we use only 10% of our brain as well as the idea that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking.In this episode we discuss: 03:27 Dr Jill Bolte Taylor's "Stroke of Insight"14:11 LIFE-CHANGING lessons in living well after nearly dying18:52 What happens when ego is removed?!26:21 The 4 parts of your brain you need to know about29:04 What you need to know about the brain to feel more inner peace 39:28 The 90-second rule to feeling better!43:54 A new practice for managing conflict in the holiday season50:55 Practical Takeaway: Try A B.R.A.I.N Huddle 54:57 If you want more joy you must stop doing this!If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Jill Bolte Taylor here: TED TalkInstagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

What if you could reshape your future to get exactly what you want out of life? While it may appear idealistic, the influence of our thoughts, beliefs, and experiences on our future is profound. By consciously pursuing our goals, shifting our mindset, and nurturing a deep understanding of the realm of possibilities, we can initiate the process of manifesting the life we truly desire.This is hands down one of my FAVORITE episodes to date with the brilliant Lynne McTaggart who proves that the law of attraction is REAL and that you can shift your thoughts to shift your reality. Lynne McTaggart is an award-winning journalist and the author of seven books, including the worldwide international bestsellers The Power of Eight, The Field, The Intention Experiment and The Bond. She’s consistently voted one of the world’s top 100 spiritual leaders for her ground-breaking work with consciousness and the power of intention. She studied master healers and Buddhist monks, prestigious scientists carrying out consciousness and Quantum research to Qigong masters, and over a long celebrated career, she’s taught thousands of people to unleash a miraculous power they’d never dreamed of – to heal their health, their career or finances, their relationships. And today she is here on the Starting Over podcast to share her stories, wisdom and scientific insights with us so that you too can start over and step into your full potential.  In this conversation Lynne discusses topics like:00:12 Why "mind over matter" is actually TRUE03:39 The #1 thing you need to achieve your goals!06:08 How to hack into your mind’s superpower: INTENTION 13:03 The mind-blowing experiments that show how THOUGHT influences REALITY18:05 The link between altruism and living a longer, happier & healthier life23:30 Quantum physics & the laws of energy25:35 The science behind the law of attraction and why it works36:22 Overcoming automatic negative & judgemental thoughts 38:31 Her own starting over after divorce, a career change & how to rise through hurdles49:24 INTENTION & Taking ACTION: Choosing DOING over THINKING52:49 The Science of Intuition SUPPORT THE PODCAST (And your growth ;) If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon by clicking this link. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Lynne McTaggart here: YouTubeInstagram WebsiteMusic by: Flood (Instrumental) by RYYZN

In many ways trauma is the invisible epidemic that costs many of us our health and happiness. However, there is a route to healing. Our guest Dr. Stephen Porges is a world-leading American psychiatrist best known for his development of the Polyvagal Theory which focuses on the nervous system's role in our behavior, emotional regulation, and stress responses. Simply put, if you want to heal, you need to learn how to hack your nervous system and that’s what this episode is all about. In this conversation we discuss: 00:00 The FATHER of Trauma-Healing & Nervous System Regulation!01:07 Polyvagal Theory 101: Lessons on Inner Calm 03:27 The impact of COVID-19 05:39 The invisible epidemic: trauma12:48 The most powerful HACK for your nervous system! 28:53 The trap of never feeling satisfied and what to do about it 31:02 Transgenerational Trauma38:02 Forget diagnoses: This is the REAL problem and SOLUTION39:20 Healing your mind & bodyIf you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Good decision-making requires pragmatic, methodical, logical analysis. Right? Well what if your hidden superpower lies in paying closer attention to your intuition? That is what this episode is about: honing your decision-making skills and experiencing more joy, alignment, fulfilment and inner peace by tuning into your intuition. You will learn: 00:00 How to optimize your decision making02:34 What happens when your ego-mind is left in charge04:07 An incredible story of success & happiness after letting go08:17 What is surrender anyway? How is it different to giving up or being lazy?09:59 How to tune into your intuition 12:28 How to keep spirituality grounded13:35 The moment I knew I had to change my life15:24 The #1 thing that blocks you receiving your intuitions16:19 Why your best ideas come in the shower18:41 Flow state and intuition21:36 Surely this is not just a coincidence?! 25:48 Start listening to your gut! 28:06 Two practices for acting on your intuition If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0