Rest for the Worn & Weary
by Alyssa
Rest for the Worn & Weary is a podcast for Christians who are longing for spiritual practices that feel grounding, honest, and life-giving, allowing them to connect with God. Through thoughtful conversations and tangible next steps, Alyssa Flegg invites you to slow down, reconnect with God, and explore ways to rest deeply—even in the midst of a full life.
Episodes
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11: Simple Shifts, Lasting Change: Practical Steps to Develop Spiritual Habits That Stick
How do we put into practice what Jesus taught? What does it look like when we take Jesus seriously? In this episode, mindset coach and Shifts and Giggles podcast host Rafer Owens Jr. dives into the spiritual practice of “doing.” We're talking about what it actually means to live out the teachings...
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10: I'm not the Dr. Oz of Spiritual Practices
What does it really mean to rest in God when you feel spiritually burned out and overwhelmed by all the ‘shoulds’? In this episode, we explore why collecting spiritual practices—like Dr. Oz-style prescriptions—isn’t the point, and why thoughtful, life-giving rhythms matter more than doing all the...
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9: Daily Examen for Busy Humans: Simple Steps to Notice God
Life is full, and sometimes finding space for God feels hard. In today’s episode I’m sitting down with you — coffee in hand — to explore the Examen, a daily reflective spiritual practice developed by St. Ignatius of Loyola. We’ll cover why it matters, how it fits into busy lives, and how you can...
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8: From Physical Movement to Spiritual Connection: Walking as a Faith Practice
In this episode, I explore how something as ordinary as a walk with a friend can become a sacred space to encounter God. I discuss the physical, mental, and spiritual benefits of walking and talking, and share simple ways to turn everyday moments into meaningful spiritual practices—like active...
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7: Embracing Stillness - The Spiritual Practice of Lying on the Floor
Feeling stretched thin by work, family, and life’s constant demands? In this episode of Rest for the Worn and Weary, we'll explore an unexpected but deeply restorative practice: lying on the floor. If you’ve been searching for stress relief and a simple spiritual practice that can fit your real,...
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6: Embracing Silence: Finding Rest and God’s Presence Amid Life’s Noise
In this episode, we dive into the transformative practice of silence. In our noisy world—filled with constant sounds, to-do lists, and distractions—finding true quiet can seem daunting, even a little bit scary. But science and tradition both show that just a few moments of intentional silence…
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5: Practical Steps to Begin a Meaningful Prayer Journal Practice
Welcome back to Rest for the Worn & Weary! In today’s episode, host Alyssa Flegg sits down with Jen Kleiber, an educator turned entrepreneur, to explore the heart of her personal prayer practice—and how it has evolved through seasons of faith, family, and business. Jen opens up about how starting…
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4: From Stress to Stillness Breathwork as a Path to Spiritual Rest
Ever wonder if you really need an hour of silence and a perfectly staged corner to find meaningful rest? In this episode of Rest for the Worn & Weary, we’re breaking that myth wide open. Join Alyssa as she explores breathwork for spiritual growth—a faith-based coping technique that helps busy...
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3: Transforming Bible Reading: The Inductive Study Method for Real-Life Faith with Guest Andrea
Ever wondered how to truly hear God’s voice in the midst of daily busyness and overwhelm? In this episode, Alyssa welcomes Andrea—nurse, homeschool mom, and passionate Bible study leader—to share how the inductive Bible study method can bring real rest for the weary by transforming the way we...
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2: Spiritual Practices vs Disciplines: Making Space for God in Everyday Life
Ever feel overwhelmed by where to start with spiritual practices—especially in the thick of work, family, and constant to-dos? In this episode, it's time to get real about the challenge of developing faith practices for deeper connection, and why choosing “practice” over “discipline” might be the...
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1: Starting Small: A Simple Invitation into Spiritual Practice
Welcome to the very first episode of Rest for the Worn & Weary. I’m Alyssa—and if you’ve ever found yourself craving a real, grounded way to connect with God in the middle of your full life, you’re in the right place. In this episode, I’m sharing the heart behind this podcast, a bit of my own...
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Trailer - Welcome to Rest for the Worn & Weary
Feeling worn thin by the demands of everyday life? You’re not alone—and “Rest for the Worn and Weary” is here to walk with you. Alyssa invites you to explore how spiritual practices, scripture meditation, and faith-based coping techniques can help you find rest — even in the middle of school…
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About this show
Rest for the Worn & Weary is a podcast for Christians who are longing for spiritual practices that feel grounding, honest, and life-giving, allowing them to connect with God. Through thoughtful conversations and tangible next steps, Alyssa Flegg invites you to slow down, reconnect with God, and explore ways to rest deeply—even in the midst of a full life.
Hosted by
Alyssa
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