Rested & Rooted In Real Life
by Faith Based Mental Health Advocate | Promoting our need for Rest...
This is a place to obtain R&R for your mind, body, and spirit. Mia focuses on helping you lead your soul out of survival mode and into a place of flourishing. She shares her heart on correcting thoughts that may have crippled you from living the life you were born to live. Welcome to Rested & Rooted IRL - A place where Jesus alone is King! restedandrooted.substack.com
Episodes
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S2 Episode 10 - Doubt is Exhausting You
Hey there fruitful garden, This episode talks about the difference between wearing an “affirmation” vs being the affirmation. We call ourselves believers or children of God, but we walk around like victims. We do not allow the truth of the reality of God’s presence to give us the boldness to live...
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S2 Episode 9 - Environments not Conducive for Rest
Hey there fruitful garden, This episode emphasizes the importance of recognizing how the company you surround yourself with - will only allow you to grow or wither. So many people hold so many different perspectives whether they be good or bad, but the key is to focus on what is good for you.…
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S2 Episode 8 - Rest in Trusting Yourself
Hey there fruitful garden, After a much needed break, I am closing out this season with lessons I have been learning about the effects of being too reliant on spaces of temporary relief. There are moments when we are need of support and that space of help turns into a stronghold. Leaning too much...
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S2 Episode 7 The Root of Intimidation/Fear
Hey there fruitful garden, This third episode on how being intimidated about something or someone can keep you from seeing your own worth, value, and uniqueness. Change begins to happen when you start to see yourself as a strong individual. Your weaknesses are simply signs of limitation not...
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S2 Episode 6 Past Failures & Rest
Hey there fruitful garden, This is the second episode on how rest correlates with eliciting transformation in life. My goal in this episode is to normalize failure. Change happens based on how we choose to see our failures. In this episode, I share 4 different suggestions/tips on how to reframe...
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S2 Episode 5 Assessing the Soil/Beliefs for Change
Hey there fruitful garden, This episode begins a series on implementing change/growth within our lives. There are a lot of beliefs that we hold onto that keep this from happening. If we can be brave enough to face them and start to embrace a loving belief - we will start to see our lives move in...
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S2 Episode 4 Breaking up with Survival
Hey there fruitful garden, Trigger Warning: This episode contains discussion of the effects of abuse - please skip this episode if you are not in a space to listen to a traumatic story at this time. If you have experienced spiritual, emotional, or physical abuse - you may want to skip this…
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S2 Episode 3 Why Rest Feels Offensive
Hey there fruitful garden! In this episode, I share my personal experience on how I was caught up so deeply in hustle culture, that I could not see that I was in deep need of rest. Our survival techniques become second nature if we are not taking time to pay attention to what we need on a daily...
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S2 Episode 2: Authenticity - The Path to Joy
Hey there fruitful garden! In this episode, I tell the story about how my relationship with God led me to seminary and later to switch vocations. There are moments in life where we decide who we should be, based on what we have already been exposed to - when who you really are can only be...
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Biblical Meditation: Seeing God as a Good Parent
Fruitful Garden, We are at the halfway mark of the “Resting in Love” Challenge. The intent of this meditation is to help you invite peace, rest, and calm into your present. Commanding the chaos in your life to know it is not in charge of you or your destiny. Today’s meditation is focusing on the...
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S2 - Episode 1 - Resting in Love
Hey there fruitful garden! In this episode, I address how our bodies and our minds become disembodied. Disembodiment is the disconnection that our souls suffer from not being in tune (mind, body, & spirit). There is an internal war that happens to us when trauma occurs to us. Accepting truth and...
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Episode 10: The Power of Living in Confession
Hey there fruitful garden! In this episode, I address how perfectionism causes us to live a crippling lifestyle. Our inability to embrace our scars, wounds, and flaws keeps us stagnant and unable to grow. If we would like to experience transformation we have to accept our present first. Here I...
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Episode 9: Moving Away from Self Hate (Part 2)
Hey there fruitful garden! In this episode, you will hear how God addressed codependency, emotional bypassing, and self neglect that occurred in my life. This episode provides you with the perspective on how to see those who have caused rejection and abandonment wounds.Here I process: * how to…
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Episode 8: The Root of Self-Hate (Part 1)
Hey there fruitful garden! This season/year is wrapping up quickly - there are 2 more episodes left in 2025. I hope you have been enjoying this season. Keep me in your prayers so that this can keep going! This episode is meant to * help you understand those that we are challenged to forgive, *…
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Episode 7: For the Exhausted & Tired Spirit
Hey there Fruitful Garden, This episode provides you with three life responses that may have you overextending your energy externally that you don’t have what you need to bloom internally. Praying this message helps you to identify the things in your life that are causing you to remain stagnant…
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Episode 6 - Set Your Soil/Mind Above
Welcome Back Fruitful Garden, I pray that all is well with you. I took a much needed hiatus to get myself centered for what God is doing in my life. I have had to listen to this podcast multiple times to encourage me and remind me not to live an aimless life. Praying you are doing well and that...
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Episode 5: Testing Spaces for Trust
Hey there beautiful garden! Trigger Warning: If you have experienced spiritual, emotional, or physical abuse - you may want to skip this episode. Specifically Intimate Partner Violence - if you are seeking support to leave a dangerous environment contact this hotline: Call 1-800-799-SAFE, TEXT...
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Episode 4: Let Love Rule
Hey there fruitful garden, Welcome back to another episode of Rested & Rooted IRL! This week, I am sharing lessons I have learned from reading two books that have helped me to realize how to care for myself in a world where it easy to neglect self care and not prioritize being safe for ourselves...
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Episode 3: Releasing Shame & Reclaiming Faith
Hey Friends! This episode is loaded. I share a movie I watched this past weekend and how it has opened my eyes to see how I am limiting myself in life. I am in a space of taking action towards focusing on newness and releasing the old things that are harming my ability to grow. I share my latest...
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Episode 2: Surrender Leads to Rest
Hey Friends! I created another podcast aka voice note to share with you. I have been self-reflecting a lot this past month. I share some ups and some downs on the journey to making room for who I am in Christ. I share the scripture that God has been giving me to remind me to keep going and...
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Rested & Rooted IRL Episode 1
Hey Friends, I have missed sharing my heart with you all. I wanted to catch up with you in a space where you can hear my voice. I am so curious to know how you are doing? Feel free to email me back and let me know! Prior to my absence, I wanted to start a new thing on this platform. As I share in...
About this show
This is a place to obtain R&R for your mind, body, and spirit. Mia focuses on helping you lead your soul out of survival mode and into a place of flourishing. She shares her heart on correcting thoughts that may have crippled you from living the life you were born to live. Welcome to Rested & Rooted IRL - A place where Jesus alone is King!
restedandrooted.substack.com
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Faith Based Mental Health Advocate | Promoting our need for Rest...
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