Rested & Rooted In Real Life

Hey there fruitful garden,This is the second episode on how rest correlates with eliciting transformation in life. My goal in this episode is to normalize failure. Change happens based on how we choose to see our failures. In this episode, I share 4 different suggestions/tips on how to reframe your journey towards change. Here I share:* some of my past failures/challenges,* how a mindset shift on failure changes the way you approach goal setting, * reminders of how God cares about your desires for change and, * how navigating what you want and need guides your journey towards change. Stay tuned to the end of this episode for some affirmations and a biblical example on how God wants to be apart of your unique transformation journey.Services from Rested & Rooted IRL Podcast* Therapy Platform - Two weeks free of Therapy* Join the Resting in Love Challenge - Audio Meditations* Connect with me in our Garden Chat - Join Here* Youtube Channel - (Faith Based Mental Health Bible Studies etc.)If you would like to chat 1:1 about anything you are going through personally and would like some emotional support or want to have a safe space to analyze if therapy is a good choice for you - email me at [email protected] to free newsletter for modes of encouragement, music playlists, and devotionals tailored to a Christ-Centered healing journey.Disclaimer: This podcast is not a substitute for therapy. See a licensed clinical therapist if you are experiencing a mental health crisis. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there fruitful garden, This episode begins a series on implementing change/growth within our lives. There are a lot of beliefs that we hold onto that keep this from happening. If we can be brave enough to face them and start to embrace a loving belief - we will start to see our lives move in that direction. Here I share:* ways to evaluate your perspectives for change,* detoxing your life from what holds you captive or able to apply social justice,* identifying how God sees you vs the ways you saw yourself to survive & * how your belief systems and stories you tell yourself can keep you from enjoying your life.Stay tuned to the end of this episode for some affirmations and a biblical example on how God wants to be apart of the rebuilding process within your life. I suggest ways to see yourself after recovering from narcissistic or codependent behaviors. Services from Rested & Rooted IRL Podcast* First Episode about "Setting the Soil/Mind"* Therapy Platform - Two weeks free of Therapy* Join the Resting in Love Challenge - Audio Meditations* Connect with me in our Garden Chat - Join Here* Youtube Channel - (Faith Based Mental Health Bible Studies etc.)If you would like to chat 1:1 about anything you are going through and would like some emotional support or want to have a safe space to analyze if therapy is a good choice for you - email me at [email protected] to free newsletter for additional newsletters of encouragement, playlists, and devotionals tailored to a Christ-Centered healing journey.Disclaimer: This podcast is not a substitute for therapy. See a licensed clinical therapist if you are experiencing a mental health crisis. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there fruitful garden, Trigger Warning: This episode contains discussion of the effects of abuse - please skip this episode if you are not in a space to listen to a traumatic story at this time. If you have experienced spiritual, emotional, or physical abuse - you may want to skip this episode. Specifically Intimate Partner Violence - if you are seeking support to leave a dangerous environment contact this hotline:Call 1-800-799-SAFE, TEXT “START” to 88788Find more support suggestions here: IPV WebsiteIn this episode, I share my personal experience on how I took the initiative to no longer live as a victim after surviving various forms of abuse. Saying no to the normalization of dysfunction can be extremely challenging and feel almost impossible. Choosing to live like you deserve a good life - can feel too exhausting to even consider. I share my story on the steps - I had to take to begin making rest my new normal. Here I process:* a psychological term that causes us to feel trapped, * distinguishing the difference between harm vs love,* identifying how God cares and sees us in our struggle to accept love &* how rationalization can keep us stuck if we aren’t seeing the full story/perspective truthfully.Stay tuned to the end of this episode for some affirmations and a biblical example of how we can miss out on what we want - because we aren’t seeing things properly. Services from Rested & Rooted IRL Podcast* Blog - Referencing Attachment Styles * Therapy Platform - Two weeks free of Therapy * Join the Resting in Love Challenge - Audio Meditations* Connect with me IRL on Instagram: newlyrootedplant* Youtube Channel - (Faith Based Mental Health Vlogs & Bible Studies)If you would like to chat 1:1 about anything you are going through and would like some emotional support or want to have a safe space to analyze if therapy is a good choice for you - email me at [email protected] Subscribe to free newsletter for additional letters of encouragement, playlists, and devotionals tailored to a Christ-Centered healing journey.Disclaimer: These episodes are not a substitute for therapy. See a licensed clinical therapist if you are experiencing a mental health crisis. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there fruitful garden!In this episode, I share my personal experience on how I was caught up so deeply in hustle culture, that I could not see that I was in deep need of rest. Our survival techniques become second nature if we are not taking time to pay attention to what we need on a daily basis. This podcast is meant to encourage you to be mindful of what you need and take steps to promote the safety and rest that you need to be fruitful.Here I process:* how the creation story is a lens to see the necessity of rest, * pinpointing the ways our nervous system responds and remains stuck in trauma,* identifying where the source of survival began in my life & * addressing the barriers that keep us from feeling worthy of rest. Stay tuned to the end of this episode for some affirmations and a biblical example of how we can get lost in surviving and not resting. Services from Rested & Rooted IRL Podcast* Join the Resting in Love Challenge - Audio Meditations* Gift Paid Membership (Exclusive Podcasts & Weekly Breathing Meditations)* Connect with me IRL on Instagram: newlyrootedplant* Youtube Channel - (Faith Based Mental Health Vlogs & Bible Studies)Subscribe to free newsletter for additional letters of encouragement, playlists, and devotionals tailored to a Christ-Centered healing journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there fruitful garden!In this episode, I tell the story about how my relationship with God led me to seminary and later to switch vocations. There are moments in life where we decide who we should be, based on what we have already been exposed to - when who you really are can only be discovered by honoring the voice within. If you have been feeling like a hamster on a wheel going through the motions, you’ll appreciate this one!Here I process:* how listening to people tell me what ministry looked like eventually failed and redirected me instead,* embracing our authentic dreams, needs and desires is key to identity formation &,* addressing the barriers that keep us from experiencing joy.Stay tuned to the end of this episode for bi-weekly affirmations.Services from Rested & Rooted IRL Podcast* Monthly Virtual Bible Study - Demystifying Immanuel - God with Us (Accessing God’s Presence)* Join the Resting in Love Challenge (Weekly (3) Audio Meditations for the Month of February)* Gift Paid Membership (Exclusive Podcasts & Weekly Breathing Meditations)* Connect with me IRL on Instagram: newlyrootedplant* Youtube Channel - (With Faith Based Mental Health Vlogs & Bible Studies)Subscribe to free newsletter for additional letters of encouragement, playlists, and devotionals tailored to a Christ-Centered healing journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Fruitful Garden, We are at the halfway mark of the “Resting in Love” Challenge. The intent of this meditation is to help you invite peace, rest, and calm into your present. Commanding the chaos in your life to know it is not in charge of you or your destiny. Today’s meditation is focusing on the story of the perspective of the prodigal son, his brother and his father (Luke 15). In this meditation, I invite you to see yourself through this story, whether you are struggling to realize how deeply God loves you or if you can’t seem to shake the idea that working hard is the only way to earn love. This is for you! I hope that through my reflections within this story, you will find that you belong to the King of Kings and He deeply wants to be close to you. All you have to do is let your guard down enough, stop strategizing and give him a chance to show you His love. His love is soft, safe, warm, and gentle. No matter where you find yourself, His acceptance of you is never negotiable. His love and acceptance can become your confidence that you seek for life. May this be your focus in times of struggle. May His love be all that you see - even if life tries to tell you otherwise. You are deeply and fully loved. Scripture Focus: Luke 15 & Romans 8:14-17In His Love,MiaLinger in His Love Longer with this song:Song: The Way that You Love Me by Jonathan McReynolds Disclaimer: These meditations are not a substitute for therapy. See a licensed clinical therapist if you are experiencing a mental health crisis.Meditation Music Provided by Epidemic Sound This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there fruitful garden!In this episode, I address how our bodies and our minds become disembodied. Disembodiment is the disconnection that our souls suffer from not being in tune (mind, body, & spirit). There is an internal war that happens to us when trauma occurs to us. Accepting truth and honesty with ourselves and others causes us to begin the healing journey. This month, our community is making space 3 days away week to be still and receive God’s love through his word in our guided meditations. You can access these by becoming a paid subscriber. Here I process:* how hiding yourself keeps you from receiving love,* dismissal and bypassing our experiences only causes us to remain stuck &, * addressing the barriers that keep us from receiving the love of God. Stay tuned to the end of this episode for some journal prompts and affirmations for this journey of resting in love. Services from Rested & Rooted IRL Podcast* Monthly Virtual Bible Study - Demystifying Immanuel - God with Us (Accessing God’s Presence)* Join the Resting in Love Challenge (Weekly (3) Audio Meditations for the Month of February)* Gift Paid Membership (Exclusive Podcasts & Weekly Breathing Meditations)* Connect with me IRL on Instagram: newlyrootedplant* Youtube Channel - (With Vlogs & Bible Studies) Subscribe to free newsletter for additional letters of encouragement, playlists, and devotionals tailored to a Christ-Centered healing journey.Rested & Rooted IRL is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there fruitful garden!In this episode, I address how perfectionism causes us to live a crippling lifestyle. Our inability to embrace our scars, wounds, and flaws keeps us stagnant and unable to grow. If we would like to experience transformation we have to accept our present first. Here I process:* how hiding yourself keeps you from the life you want* misaligned self confidence can keep you self-guarding and not living * biblical understanding on how God wants us to tell ourselves the truth about who we really are - in exchanging defeat for victory. Praying my experiences gives you clarity and tools to help you move forward in your healing journey.Services from Rested & Rooted IRL Podcast* Monthly Virtual Bible Study - Demystifying Immanuel - God with Us (Accessing God's Presence)* Final Podcast of 2025 will be released to paid subscribers only. Free podcast will return in February 2026. * Connect with me IRL on Instagram: newlyrootedplant* Youtube Channel Subscribe to newsletter for additional letters of encouragement, playlists, and devotionals tailored to a Christ-Centered healing journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there fruitful garden!In this episode, you will hear how God addressed codependency, emotional bypassing, and self neglect that occurred in my life. This episode provides you with the perspective on how to see those who have caused rejection and abandonment wounds.Here I process:* how to see the darkness in the world, * how the Bible does not support self denial but instead denial of the flesh (resisting the will of God) and, * biblical understanding on how God wants us to love ourselves. Praying my experiences gives you clarity and tools to help you move forward in your healing journey. Book Mentioned: The Proven Power of Being Kind to Yourself: Self Compassion by Dr. Kristin NeffServices from Rested & Rooted IRL Podcast* Rested & Rooted Monthly Bible Study on "Standing Tall in God's Approval"* Emotional Wellness Coaching* Rested & Rooted IRL Patreon for the Mind, Body, & Spirit* Connect with me IRL on Instagram: newlyrootedplantSubscribe below for additional letters of encouragement, playlists, meditations, and devotionals tailored to a Christ-Centered healing journey.Rested & Rooted IRL is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.* Blessings, Podcast Music Credits: Twinkle - The Grey Room - Density & Time This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there fruitful garden! This season/year is wrapping up quickly - there are 2 more episodes left in 2025. I hope you have been enjoying this season. Keep me in your prayers so that this can keep going! This episode is meant to * help you understand those that we are challenged to forgive,* move forward from an abusive/toxic past,* establish boundaries safely for both parties involved and,* begin to see yourself the way God sees you!Services from Rested & Rooted IRL Podcast* Rested & Rooted Monthly Virtual Bible Study on Worthiness* Emotional Wellness Coaching* Homework: Listen to Song by Ellie Holcomb "Wonderfully Made"* Rested & Rooted IRL Patreon for the Mind, Body, & Spirit* Book Mentioned: You have a Soul: It weighs nothing but means everything - Author - John Ortberg Subscribe below for additional letters of encouragement, playlists, meditations, and devotionals tailored to a Christ-Centered healing journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there Fruitful Garden, This episode provides you with three life responses that may have you overextending your energy externally that you don’t have what you need to bloom internally. Praying this message helps you to identify the things in your life that are causing you to remain stagnant and instead choose rest. Recommendations/Services from Rested & Rooted IRL Podcast* Rested & Rooted Monthly Virtual Bible Study on Worthiness * Emotional Wellness Coaching * Caroline Williams - Christian Yoga Instructor * Rested & Rooted IRL Patreon for the Mind, Body, & Spirit * Subscribe below for additional letters of encouragement, playlists, meditations, and devotionals tailored to a Christ-Centered healing journey. Rested & Rooted IRL is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Blessings, Mia Podcast Music Credits: Twinkle - The Grey Room - Density & Time This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Welcome Back Fruitful Garden, I pray that all is well with you. I took a much needed hiatus to get myself centered for what God is doing in my life. I have had to listen to this podcast multiple times to encourage me and remind me not to live an aimless life. Praying you are doing well and that your mental health is flourishing - if not I pray this helps you get in the right direction. Blessings, Mia (Song mentioned in the podcast: Even at my worst by Blanca) P.S. - Video Bible Studies with a mental health perspective coming soon. Stay tuned! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there beautiful garden! Trigger Warning: If you have experienced spiritual, emotional, or physical abuse - you may want to skip this episode. Specifically Intimate Partner Violence - if you are seeking support to leave a dangerous environment contact this hotline: Call 1-800-799-SAFE, TEXT “START” to 88788 Find more support suggestions here: IPV WebsiteThis episode talks about things we should consider when offering our trust to spaces that claim to be “trustworthy”. God has given us discernment, power, and authority to determine what is good and what is bad for our lives. We are responsible for how we manage our lives/gardens. Here I share some experiences of what it means to offer my trust to someone or something. Trust is earned not merited. This podcast was inspired by these scriptures: Psalm 23, Matthew 20, 1 Samuel 3, &2 Timothy 3:5 - nlt“They will act religious, but they will reject the power that could make them godly. Stay away from people like that!”I’d love to hear how this podcast has been helping or supporting you on your journey. Chime into our group chat: Group Chat IG: newlyrootedplant - DM me if you ever want to reach out to me directly. Podcast Intro/Outro - A stroll by The Grey Room_Density&TimeTwinkly by The Grey Room_Density&Time This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey there fruitful garden, Welcome back to another episode of Rested & Rooted IRL!This week, I am sharing lessons I have learned from reading two books that have helped me to realize how to care for myself in a world where it easy to neglect self care and not prioritize being safe for ourselves and others. Hope you enjoy this week’s discussion. Join our online group chat and share how this has helped you - or how you intend to apply this in your life. Join the Rested and Rooted community! Subscribe to receive our weekly bi-monthly newsletter and podcast directly to your inbox. Disclaimer: Information shared here is meant to serve as a supplement to therapy. These podcasts are not to be considered as a substitute for therapy, please find a licensed therapist to help you navigate any immediate mental health crisis. Website Music: All In by Everet Almond This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey Friends! This episode is loaded. I share a movie I watched this past weekend and how it has opened my eyes to see how I am limiting myself in life. I am in a space of taking action towards focusing on newness and releasing the old things that are harming my ability to grow. I share my latest concept of joy along with another affirmation for us to use in our toolbox for our rested and rooted gardens. Hope this episode is a blessing to you and feel free to share it with your friends/family. Looking forward to sharing more with you soon. P.S. -Here are some songs getting me through this week. Enjoy! Anthony Brown & Group Therapy - Affirmations Album (2023)Song: No Bondage by Jubilee WorshipSong: Life by William McDowellSong: You Don't by Jeremy CampSong: One Sixteen by Trip Lee Podcast Music: Steps by Anno Domini Beats This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey Friends!I created another podcast aka voice note to share with you. I have been self-reflecting a lot this past month. I share some ups and some downs on the journey to making room for who I am in Christ. I share the scripture that God has been giving me to remind me to keep going and recalibrate my path when necessary. In this episode, I continue to share what is currently bringing me joy and an affirmation I am declaring in this season to root me in the truth of God. Hope you are able to glean and gather what God has for you through this episode. Feel free to respond to this entry and let me know what’s bringing you joy and how this episode resonates with you. Also I am thinking of starting a group chat on here - what do you think?Talk to you soon! -Mia ________________________________________________________________________Songs That Have Inspired this Episode: I Love Me: Meghan Trainor Move (Out of the Way): Tasha Cobbs Leonard Resources:* Managing Worry/Anxiety Video (This video is also great for trying to manage grief with God.)* Patreon Community Disclaimer: This community is for those who want to engage in deep content. I am seeking to develop relationships in safe community with those who are seeking their connection with the one and only Higher Power: God. This space is faith-based and is not limited to Christians only. I am not seeking to be an influencer, my goal is to have real life conversations about the difficulties of life and how we can overcome them or grow from them. This podcast and my tailored audience are for those who are ready to launch into the deep. If you aren’t ready to grow through pain and truth, Rested & Rooted is not the place for you. This is not a surface level environment. This is a place that wants to steward safe space for transformation. Access Patreon - Content on trusting God for your purpose, mental health support, and stewarding your body well.* Instagram: @newlyrootedplantPeloton Guest Pass - 1st Come 1st Serve* Individual Mental Health Support Session- Register Here:Disclaimer: Individual Support Sessions are a safe space for you to share where you are and have someone hear you out. It’s a space to vocally express your concerns, confusions, and discouragements in life/relationships. My goal will be to help you steer yourself on your own towards what you need at this time. Each session is singularly offered and you can purchase them as needed. You are in charge throughout this session. These sessions are not therapy - they are meant to be a supplement to already existing therapy or for those who are not sure if they are ready. If you suffer from a mental illness outside of anxiety or depression, I recommend you see a licensed clinical therapist. I am currently in the process of being licensed and will notify you when I can begin therapy sessions. For additional questions, reach out to me on instagram or [email protected] Music: Champion - Telecasted Pong the Atmosphere - Dan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe

Hey Friends, I have missed sharing my heart with you all. I wanted to catch up with you in a space where you can hear my voice. I am so curious to know how you are doing? Feel free to email me back and let me know! Prior to my absence, I wanted to start a new thing on this platform. As I share in the podcast, this is the time for something new for me. I always wanted to create a faith-based mental health podcast. I am thinking this is it. I wanted you all to be the first to hear it and let me know what you think. What else would you like to anticipate for the future? I am taking things one day at a time and want to take you along the journey with me. I am not sure what that will fully look like, but I am curious to see where we end up. New blog and episode coming soon. With Love, Mia This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedandrooted.substack.com/subscribe