PODCAST · health
Restore and Blossom
by Krisie Stanley, CNP, NNCP
Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine?Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea?Do you have poor gut health or experiencing leaky gut?Do you skip meals because you just don’t feel like eating?Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, low energy, mood swings and much more?Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there?Have you tried multiple restrictive diets that only left you feeling burnt out?Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works?Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control?Do you desire to get pregnant, but the doctors are saying t
Episodes
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28. Healing While You Wait: 3 Things You Can Do While God Restores Your Gut, Hormones, and Health
Have you ever felt like you're doing everything right—eating healthier, taking supplements, improving your habits, and working on your gut and hormone health—but progress feels painfully slow? Maybe some days you feel better and other days you don't. You find yourself wondering: "When will I...
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27. Want to Drop Hormonal Weight Gain? Here are 5 Things you Must do!
Have you noticed that losing weight after 35 feels completely different? In this episode, I share my personal experience with hormonal weight gain, chronic stress, elevated cortisol, and the unhealthy cycle of overworking, restrictive dieting, and pushing my body too hard. We talk about how…
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26. Is Your Body Stressed? Foods that Support Stress Management
In today’s episode, we’re diving into how chronic stress impacts your body—especially your adrenal glands, cortisol levels, blood sugar, and weight. If you’ve been feeling tired, craving sugar, gaining stubborn belly fat, or getting sick more often, your body may be under more stress than you...
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25. Tired All the Time? How To Re-energize Your Body Today!.
Do you wake up tired even after a full night of sleep? Are you pushing through the day with coffee, energy crashes, and constant exhaustion? In this episode, we talk about why so many women today feel completely drained — and how to begin restoring your natural energy again. This conversation is...
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24. 6 Mistakes That You Are Making That Contribute To Gut Issues
Today is the day you put a stop to all the mistakes you are making that is contributing to your gut problems. This is not about perfection it is about being intentional with our health. I used to make some of those mistakes like eat fasting and not eating enough fibre and this was causing major...
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23. No More Waiting: 3 Things You Must Do to Take Control of Your Health
In this empowering episode, you’ll learn three simple things you can start doing today to take control of your own health—without extreme dieting or chasing health trends. We talk about the dangers of ultra-processed foods, the power of vegetables for nourishment and digestion, and the importance...
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22. Want to Heal? Start with Your Gut
Healing start with the gut and our overall health depends on it. In this episode, you are going to find out some of the reasons why healing the gut is so essential to our entire body. If you need more support, please reach out to me I would love to connect, you can email me at...
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21. 3 Simple Steps to Finally Overcome Your Cravings
Feel like you have no control when it comes to cravings? Feeling hungry right after your meals? In today's episode, we are looking at 3 simple steps you can take to overcome your cravings and finally take back control of your life. If you need more support, please reach out to me I would love to...
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20. Could This Be The One Thing Blocking Your Healing?
In this episode of Restore and Blossom, we uncover the #1 thing that could be keeping you from true healing—it’s not your food, your workouts, or even your circumstances. It’s your mindset. Krisie shares her personal journey of realizing that healing isn’t about doing everything perfectly on your...
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19. Why Walking Is the Best Exercise for Hormone Balance and Digestive Health
Are you looking for a simple, natural way to balance your hormones, support digestion, and boost your energy? In this episode of the Restore and Blossom Podcast, Krisie dives into the incredible benefits of walking for women’s health. Walking may seem “too easy,” but it is one of the most…
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18. Skipping Breakfast? Here's Why It is Sabotaging Your Health Goals
Skipping breakfast is such a common habit for women right now—I hear it all the time. 'I’m not hungry in the morning.' 'I just have coffee first thing and get on with my day.' 'I can’t eat breakfast.' But here’s the truth: this might be one of the biggest things sabotaging your health goals....
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17. Hormone Health 101: 3 Key Factors Every Woman Needs to Know
In this episode, Krisie Stanley, Holistic Nutritionist, dives into the vital role hormones play in a woman’s health, from energy and mood to overall well-being. She explains why understanding your hormones is key to taking control of your health, offers insight into how modern life impacts…
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16. 4 Ways Stress Can Affect the Body and What You Can Do
Stress is one of the major causes of disease! It is responsible for digestive issues, stubborn weight gain, decreased libido, infertility and much more. Today, Krisie shares some of the ways that stress can affect the body and she also gives strategies on how to start managing your stress today....
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15.. Healing Affirmations to Speak Over Your Body
Our words are powerful! That we know and they could shape our atmosphere into something positive or something negative. The same way it can shape the state of our bodies. God designed our bodies in such a beautiful way that the body can respond to the words spoken to it. We can shape our health...
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14. 4 Common Myths That Are Holding You Back From Your Healing
In today's podcast we are busting 4 common myths that might be holding you back from experiencing the healing that you need. Your body needs healing and in order to receive healing, you need to break free from the lies of the enemy. God wants you healed and He made a covenant of healing with you....
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13. Reasons Why You Are Still Bloated Even Though You Eat Clean
You are doing all the right things, cutting out the gluten, dairy, soaking your beans and yet the bloating still is not going away. You get some relief just to go back to square one. This podcast will help you see some of the things you might be overlooking and maybe even ignoring when it comes…
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12. Simple Tips To Improve Gut Health That You Can Start Today
Gut health is something that has been ignored for too long. Bloating, gassiness, heavy feeling in stomach, constipation, diarrhea, smelly gas are not normal, although they are common. The gut is the centre of our health and we want to ensure that it is functioning at its best. You don't have to...
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11. Redefining Male Health:Boosting Testosterone Levels in Men
Low Testosterone is a hot topic lately and a major concern as well. This episode will give you recommendations to boost testosterone levels in men to improve their overall health and wellness and quality of life. Testosterone is made from cholesterol and a low cholesterol diet can contribute to…
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10 Insulin’s Hidden Role: Why You’re Storing Fat Instead of Burning It
Too often I see people that think that insulin should only be a hormone that people with diabetes should know about. This is NOT true! Everyone should understand how this hormone works and how it can affect the body when there is an imbalance of this hormone. This episode will give you the key…
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09 5 Signs of An Unhealthy Gut and Tips to Help Improve Digestion
In this episode we are talking about 5 signs of an unhealthy gut. You may be experiencing them and don't even know it. Remember, many things that seems to be normal when it comes to our health are only common. God wants us in good health and He never intended for anyone of His children to suffer...
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08 Unlocking Hormone Balance: Is Your Liver the Missing Link?
The liver has over 500 functions and it is often overlooked and ignored when it comes to balancing our hormones and achieving overall wellbeing. When your liver is overloaded, you may experience: - Fatigue and sluggishness - Skin breakouts and dull complexion - Bloating and poor digestion -...
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07. Leptin and Ghrelin: Are These Hormones Sabotaging Your Weight Loss?
Are you on a weigh loss plateau? Ever had that moment where you've just polished off a huge meal, but your stomach's still crying out for more? Or maybe you've been in the opposite situation, where you can't quite tell if you're full or not? Well, today we're diving into the fascinating world of...
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06 Harnessing Seed Cycling: A Natural Approach to Hormonal Balance
Seed Cycling, a hormone balancing technique used for many years by eating seeds such as, flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds and still effective and supportive today! Although it is not a quick fix, I encourage you to try this technique today to start balancing your…
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05 Hormone Revive: Conquering Stress From Perimenopause to Menopause
In today's podcast episode: •Perimenopause and menopause are both natural processes/phases which take place in the life of a woman. •Perimenopause occurs right before menopause and •Menopause is the cessation of menstrual periods. Usually after one full year of no menstrual periods. It is a...
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04 5 Major Causes of Hormone Imbalance and What You Can Do
Too much or too little of a hormone being produced in the body is what we call hormone imbalance. In today's episode, find out the 5 major causes of hormone imbalance and start making the necessary changes needed to balance your hormones beginning today. Break free from the belief that the…
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03 Hormones 101: A Simple Guide to Understand How They Work
Have you evered wonder why your body seems to have a mind of its own? Have you experienced unexpected mood swings, persistent fatigue despite ample rest, or hunger pangs right after a big meal? Welcome to the fascinating world of hormones – the tiny yet powerful messengers orchestrating nearly...
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02 Why a Healthy Gut is Essential for Overall Health
Unlock the secrets to optimal health through your digestive system! In this eye-opening episode, we dive deep into the world of digestive wellness. You'll discover some critical signs and symptoms of digestive distress • Major health issues linked to an unhealthy gut • Holistic strategies to...
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01 Why Holistic Nutrition? My Journey to Becoming a Trusted Nutritionist
In this very first podcast episode, we are going to find out what Holistic Nutrition is all about, why I think it is the best way to health and wellness, and if Holistic Nutrition right for you. I believe it is our God given right to be healthy in our bodies. I also share my journey on why I…
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Restore and Blossom Trailer
Hey there! Are you feeling frustrated because your lab results are fine, but you still don't feel well? Do you experience: • Bloating, brain fog, headaches, or digestive issues? • Poor gut health or leaky gut? • Loss of appetite or meal skipping? • Hormonal symptoms like fibroids, PCOS, PMS…
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ABOUT THIS SHOW
Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine?Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea?Do you have poor gut health or experiencing leaky gut?Do you skip meals because you just don’t feel like eating?Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, low energy, mood swings and much more?Are you frustrated and feel burnt out that you are eating healthy, and working out and still not seeing any results or the symptoms are still there?Have you tried multiple restrictive diets that only left you feeling burnt out?Are tired of taking the wrong path on the health journey and wish there was a simple plan mapped out for you that works?Are you overwhelmed and feel pressured because you have been told that you should just have surgery or take birth control?Do you desire to get pregnant, but the doctors are saying t
HOSTED BY
Krisie Stanley, CNP, NNCP
CATEGORIES
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Frequently Asked Questions
How many episodes does Restore and Blossom have?
Restore and Blossom currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Restore and Blossom about?
Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine?Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea?Do you have poor gut health or experiencing leaky gut?Do you skip meals because...
How often does Restore and Blossom release new episodes?
Restore and Blossom has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Restore and Blossom?
You can listen to Restore and Blossom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Restore and Blossom?
Restore and Blossom is created and hosted by Krisie Stanley, CNP, NNCP.
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