Hydration Matters

We’ve all heard it: “Drink eight cups of water a day.” But where did that rule come from — and does it even make sense for your body? In this episode of Rewrite Rising, health coach Dru unpacks the truth about hydration. Learn how much water your body...

Episode 12 of the Rewrite Rising podcast, hosted by Dru Forbes, titled "Hydration Matters" was published on October 9, 2025 and runs 6 minutes.

October 9, 2025 ·6m · Rewrite Rising

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Summary

We’ve all heard it: “Drink eight cups of water a day.” But where did that rule come from — and does it even make sense for your body? In this episode of Rewrite Rising, health coach Dru unpacks the truth about hydration. Learn how much water your body actually needs, which foods and drinks count toward hydration, and why your body’s cues are smarter than any one-size-fits-all rule.This isn’t about hitting a perfect number. It’s about listening, nourishing, and reconnecting to what your body already knows.

Episode Description

We’ve all heard it: “Drink eight cups of water a day.” But where did that rule come from — and does it even make sense for your body? In this episode of Rewrite Rising, health coach Dru unpacks the truth about hydration. Learn how much water your body actually needs, which foods and drinks count toward hydration, and why your body’s cues are smarter than any one-size-fits-all rule.

This isn’t about hitting a perfect number. It’s about listening, nourishing, and reconnecting to what your body already knows.

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