Rhythm & Roam with Benef, Paul, & Trecia

On this episode of Rhythm & Roam, we sit down with Australian hiker, writer, and educator Belinda Coker, who spends up to eight months a year walking long-distance trails across regions and countries. She shares how moving slowly through towns and villages reshapes her view of culture, identity, and community, and how house-sitting lets her "live inside" a place rather than pass through. We also dig into midlife adventure, planning months of solo hikes, and what it means to "meet culture at its own pace" as a lipedema warrior on the trail. Visit RhythmAndRoam.com

Step into a crowded Irish pub, the fiddle starts, the pints are flowing… and you're wondering if it's okay to clap, sing, or join in. In this episode of Rhythm & Roam, Benef, Paul, and Trecia sit down with Irish fiddle player, podcaster, author, educator, tour guide, and arts manager, Tara Connaghan, to unpack the unspoken etiquette of traditional Irish music sessions. If you've ever dreamed of traveling to Ireland, joining a session, or just walking into a new environment without second-guessing yourself, this conversation is your guide. Visit RhythmAndRoam.com for more with Benefsheh, Paul, & Trecia.

In this episode, we sit down with Renae Ninneman, founder of Going Beyond Tourism and CulturalQ, to explore what it really means to develop cultural intelligence (CQ). We go beyond surface-level awareness to unpack how CQ shapes how we travel, connect, and show up in diverse spaces. Renae shares her journey into cross-cultural work, breaks down the difference between cultural awareness and true intelligence, and explains how intentional preparation can transform your travel experiences. We also dive into real-life applications, including a look at Benef's cultural intelligence assessment results and what they reveal. Whether you're traveling abroad, working across cultures, or just trying to better understand the world around you, this conversation will challenge and inspire you to move beyond tourism and into meaningful connection.  Visit us at RhythmAndRoam.com for more!

What does it really take to sell everything, leave land behind, and sail across the world? In this episode of Rhythm & Roam Podcast, we sit down with author and world traveler Alison Gieschen, who made the bold decision to walk away from conventional life and embrace full-time sailing across the globe. From confronting fear in the open ocean to discovering humanity through strangers in faraway places, Alison shares what it truly means to live freely, courageously, and creatively. If you've ever dreamed of escaping the 9-to-5, traveling the world, or redefining what "home" means, this episode will challenge and inspire you. Visit our website at RhythmAndRoam.com and try our new travel planning app RhythmAndRoamTrips.com

From tourist to traveler, this travel podcast dives into slow travel, cultural immersion, meaningful travel stories, and purpose‑driven adventures beyond tourism. Benef, Paul, & Trecia sit down with Dan and Mikkel. Two storytellers who've built a lifestyle around intentional exploration and seeing the world through history, curiosity, and human connection. They unpack how to design a life that makes room for deep journeys, not just quick vacations, and how to use local stories, context, and reflection to transform every trip into something that changes you. If you're craving more than bucket‑list photos and want to travel with depth, purpose, and heart, this episode is your roadmap to traveling deeper on and off the map. Try our new travel planning app at RhythmAndRoamTravel.com

This episode of Rhythm & Roam is for every dreamer who ever said, "What if I just kept driving?”  We sit down with Matt, who did exactly that, driving solo from Los Angeles to Panama through Mexico, Central America, and a few unexpected roadblocks along the way (literally). He opens up about fear, freedom, and what it means to be an outsider welcomed in. From being stuck for days at a Nicaraguan barricade to finding humanity in roadside strangers, his story is part travel diary, part human lesson.  Subscribe to our newsletter for more Rhythm & Roam goodness at RhythmAndRoam.com

In this episode of Rhythm & Roam Podcast, co-hosts Benef, Paul, and Trecia sit down with Queen Michele, Founder of the Fula History & Genealogy Society of America, to explore her remarkable journey tracing her maternal lineage to the Fula people of Guinea-Bissau through African Ancestry DNA. They discuss the differences between African Ancestry DNA and commercial ancestry tests, the emotional impact of reconnecting with ancestral homelands, and the importance of heritage preservation and cultural identity within the global diaspora. This conversation celebrates Black ancestry, self-discovery, and the reclaiming of African heritage. Visit us at RhythmAndRoam.com  

Rhythm & Roam goes behind the headlines to uncover what happens when a cornerstone of global development, USAID, loses its funding. Our guest, Julie,  a former director, shares firsthand what the shutdown means for the communities, programs, and people who relied on America's aid. From healthcare initiatives to education projects, we explore the ripple effect of political decisions on the world's most vulnerable populations. Visit our website at RhythmAndRoam.com

What happened to R&B groups, and why does it matter? In this episode of Rhythm & Roam, we sit down with DJ, professor, and author Amani Roberts to unpack the cultural, political, and business legacy of Black R&B groups, from The Isley Brothers to TLC. We go way beyond nostalgia. We discuss how R&B has shaped Black culture in America and abroad, and its global impact. Amani shares insights from his book, The Quiet Storm, explaining why the music industry shifted away from groups, how hip-hop/rap and other genres filled the gap, and what the future of R&B and music entrepreneurship looks like. If you love music, Black culture, or music entertainment, this conversation is for you. Whether you grew up on vinyl, cassettes, or playlists, this one hits different. Visit our website RhythmAndRoam.com, Subscribe to our newsletter!

Meet travel trailblazer, April, who literally traveled to 7 continents and 193 countries. In this episode, we unpack the mindset it takes to dream this big, the solitude behind adventure, and what happens when "everywhere" becomes home. Her story aims to inspire travel enthusiasts and adventure seekers by showing that your travel journey is about more than destinations. It's about discovering identity and belonging. Visit our website at RhythmAndRoam.com

What's it like to travel the world as a gay man, a filmmaker, and a truth-teller, in places where your very existence challenges tradition? In this Rhythm & Roam episode, our guest, Neil, reveals the courage it takes to capture authentic stories while navigating laws and cultures that don't always welcome you. We also explore Neil's novel series "Prime Time Travelers", a fictional reimagining of world history through an inclusive, truthful lens. Visit us at www.RhythmAndRoam.com to learn more about our podcast.

We’re rewinding over 50 years to a time when “off the grid” actually meant off the grid. Meet Barry, a fearless traveler who, alongside his wife, drove solo across Africa before GPS, social media, or even paved roads in most regions. This episode isn’t just about adventure—it’s an honest look at what it meant to explore uncharted territory. Barry shares how they navigated political unrest, unguarded borders, and language barriers with nothing but grit, curiosity, and non-verbal communication. You’ll hear what pushed them to ignore the doubters, trust their instincts, and discover the power of humanity when words fail. Visit us at RhythmAndRoam.com

In this holiday edition of Jet Lag Diaries, we break down Thanksgiving 2025—from Paul's first attempt at a jerk turkey to the cultural conversation around washing your meat and how these traditions shape Black and diaspora holiday cooking. We catch up on our Thanksgiving stories,  share our upcoming Christmas holiday plans, and tease what's next for Rhythm & Roam in 2026, including new travel episodes, culture deep-dives, and global guests. If you're into travel culture, holiday traditions, and unfiltered conversations that blend humor, heritage, and global storytelling, this episode is your vibe. Visit RhythmAndRoam.com and subscribe to our newsletter! We're sharing our favorite holiday recipes!  

We sit down with Erin to explore the inspiring, often-overlooked side of voluntourism—the one rooted in real connection, cultural understanding, and personal purpose. Erin breaks down what voluntourism can look like when done intentionally and how it can open a door to a deeper sense of meaning through service abroad. We talk about the misconceptions Americans often carry, how Erin's time in Malawi reshaped her understanding of service, and how her nonprofit, 'With Change in Mind,' is guiding people toward travel that empowers communities rather than overshadowing them. She also shares the creative vision behind 'The Rogue Map' and the future adventures shaping her mission. This episode is all about finding purpose through travel and serving in a way that truly matters — for the traveler and community.   WithChangeInMind.org  

It's a mix of humor, global perspective, and traveler therapy — unfiltered conversations about what happens between flights, in terminals, and in our heads. Whether you love solo travel, cultural adventures, or just people-watching at Gate C4, this one's your boarding pass to wanderlust and reflection. Want to support the show? Buy Me A Coffee - https://buymeacoffee.com/rhythmandroam  

What happens when your life sits at the intersection of cultures?  In this episode of Rhythm & Roam, we sit down with global leadership strategist John McEntire, whose multicultural upbringing shaped not only his worldview but his entire approach to leadership and personal growth. Visit our website at www.RhythmAndRoam.com for more great content!

In this episode, our guest, Rosamaria—an Italian-American who first moved to Italy and now Germany—shares how living abroad has reshaped her identity. Reflecting on how her Italian-American upbringing influenced her move to Italy, the challenges and surprises of living in her family’s homeland, and why Germany became the next chapter in her journey—redefining what “home” means when culture, language, and belonging overlap. Like what you hear? Buy us a coffee. www.RhythmAndRoam.com - Thank you for supporting our podcast!

What started as a birthday getaway for Trecia became an unforgettable journey through Minnesota filled with surprise, culture, and music. From first impressions of Minneapolis to connecting with the spirit of Prince at Paisley Park, every moment revealed something new and unexpected. The trip blended travel, history, and creativity into an experience that deepened her connection to both place and music—proof that the best adventures are the ones you don’t see coming.  If you love travel stories, cultural experiences, or Prince’s legacy, this episode of the Rhythm & Roam Podcast is for you. Buy Us A Coffee! https://buymeacoffee.com/rhythmandroam A Passport Knuckle Ride: A Pocket Guide at www.RhythmAndRoam.com

If you’ve ever wondered whether to sip whiskey before beer, or if Ireland is more than shamrocks and stereotypes, this episode has your answer. Benef and Paul touched down in Dublin expecting rolling green hills, endless pints, and postcard-perfect pubs. What do they have? A crash course in Irish culture that challenged every travel cliché. From the Jameson vs. Guinness showdown to discovering what people always get wrong about Ireland, this trip turned misconceptions into surprises—and similarities into moments of connection. Find out more about Rhythm & Roam Podcast at www.RhythmAndRoam.com

What does it mean to come home after decades away? In this episode, Paul takes us to Negril, Jamaica, where the air is rich with jerk seasoning, reggae drifts across the breeze, and every laugh carries echoes of childhood. It’s been more than 30 years since he last touched the soil his parents once called home. Now, after building a life in Paris, he returns to reconnect with the sounds, flavors, and spirit that shaped his earliest memories. Don't forget to pick up our book on sale NOW at www.RhythmAndRoam.com

This Rhythm & Roam episode is based on our personal experiences of the cleanest and dirtiest cities we've visited. We spill the tea (and maybe a little sanitizer) on the cities that wowed us with their gleaming charm and the ones that left us clutching our Lysol wipes. It’s not just about grime and glamour, though—we dig into how culture, history, and even climate play a role in a city’s “clean” or “dirty” rep. Spoiler: sometimes the “dirtiest” places have the richest stories, the tastiest food, and the most unforgettable people Buy our book on sale NOW at www.RhythmAndRoam.com

Grab your earbuds and your Eurail pass—we’re going global with class credit. In this episode of Rhythm & Roam, we chat with our friend and her teenage son, Patrick, who recently jetted off on a high school trip abroad. But this isn’t just another "student tour with matching T-shirts" story. Patrick, who is deaf and uses a cochlear implant to hear, shares what it was like to explore centuries-old castles, sip cappuccinos in hidden cafés, and walk through the pages of his history textbook—while navigating a world not always built for people like him. From accessibility wins to culture shocks and some seriously eye-opening moments, this is travel through a whole new lens. Whether you're a parent wondering if study abroad is worth it, a traveler curious about accessible adventures, or someone who just wants a dose of real talk and inspiration—this episode is for you. 💥Buy our book A Passport Knuckle Ride at www.RhythmAndRoam.com

We catch up with Anjie, whose passport has been on beast mode lately—Paris, Dubai, and a trek up to Mount Everest Base Camp. But this isn’t just a highlight reel of globe-trotting glam. We dive into why she took on Everest, how it stretched her physically, mentally, and spiritually, and what it really means to evolve through travel. From sipping espresso near the Eiffel Tower to gasping for air in the Himalayas, Anjie opens up about the moments that shifted her perspective on identity, ambition, and inner peace. As a mixed-race woman from Texas, she gets real about navigating the world’s extremes—and what it means to take up space where you don’t often see yourself represented. We talk breakthroughs, and the raw joy of redefining success—not by what you have, but by who you’re becoming. This one’s a love letter to the adventurers who never saw themselves in the brochure and decided to write their own story anyway. Our NEW Book is available! Buy NOW at www.RhythmAndRoam.com/Book

In this episode of Rhythm & Roam, we sit down with travel-savvy real estate pro Kimberly Plourde of EXIT Realty Central in Norfolk, Virginia, as she shares her epic mission: to explore all 50 U.S. states and 7 continents before hitting 50. From balancing closings to catching flights, Kimberly breaks down how she turns bucket list dreams into booked itineraries—with tips on travel hacking, time management, and meaningful exploration. If you’ve ever said, “I want to travel more,” this is your sign.  Visit our new website at www.RhythmAndRoam.com

We break down what sustainable travel actually is (and what it’s not). We get into the three pillars — environmental, cultural, and economic — and how true sustainability means supporting local communities, respecting ecosystems, and understanding your impact beyond Instagram likes. It’s more than carbon offsets and tote bags — it’s about shifting how we think, spend, and move in the places we visit. Whether you’re just starting your travel journey or rethinking your bucket list, this episode gets you to think about roaming better, for the planet and the people living on it.   Pre-Order a copy of our NEW Book out July 7 at www.RhythmAndRoam.com/Book

A Passport Knuckle Ride isn’t your typical travel guide—it’s a mindset shift for the modern traveler. Packed with real talk, cultural gems, and unfiltered lessons, this book goes beyond flights and hotel bookings. It dives into the why of travel: growing through discomfort, embracing cultural clashes, and navigating those "uh-oh" moments with humor and grace. Perfect for both meticulous planners and spontaneous roamers, it offers strategies to handle anything the journey throws your way—jet lag, etiquette fails, or emotional curveballs. This isn’t just about seeing the world. It’s about becoming someone new while you're at it. Buckle up—the ride starts now. Available July 7th! Follow us @RhythmRoamBPT on Instagram, Facebook, TikTok, or YouTube to pre-order.

In this episode of Rhythm & Roam, we sit down with #ChrishanWright—creator of #BlaxitGlobal—to talk about what it means to seek joy, freedom, and identity abroad as a Black woman. From her reflections on the Harlem Renaissance to unpacking the emotional shifts of leaving the U.S., Chrishan shares her journey of healing, growth, and redefinition. We explore freedom outside U.S. borders, how American constructs shape our sense of self, and why it’s never too late to change your life If you've ever asked, “Is there more to life than this?” — this one’s for you. 

The Rhythm & Roam Team dives headfirst into the unspoken (and often broken) rules of flying. Flying dos and don’ts take center stage in this hilarious and painfully relatable episode. We’re calling out everything from seat recline showdowns to unsolicited foot freedom at 30,000 feet. Whether you're a frequent flyer, occasional adventurer, or planning that next big trip—this episode unpacks the most common airplane etiquette mishaps with humor, cultural insight, and a little side-eye.

Is American friendliness just... extra? In this episode, we unpack the cultural clash between U.S. social vibes and friendship norms around the world. From fake smiles to big energy, we’re asking: Are Americans doing too much? Is that friendliness real—or just rehearsed? Too loud, too proud, or just misunderstood? Is the U.S. personality more reality TV than real life? Join us as we get real about American social culture vs. the politeness of the British, arrogance of the French, and the directness of the Germans. It’s a convo full of laughs, side-eyes, and maybe a little self-reflection.

Traveling with pets is a different adventure filled with cuddles, chaos, and unexpected challenges. In this episode of Rhythm & Roam, we explore the joys and challenges of traveling with pets, the cultural attitudes towards animals across different countries, and why some demographics are likelier to bring pets along than others. Plus, we’re spilling travel hacks for pet parents who want to roam the world without the stress—bringing your furry best friend along for the ride! 

In this episode of Rhythm & Roam, hosts Benef, Paul, and Trecia explore the origins and meaning of Spring Break. Comparing cultural practices and perceptions in the U.S. versus Europe. While Americans often embrace energetic parties and beach destinations, Europeans typically favor quieter, culturally rich experiences tied to historical or religious events. Through personal stories and thoughtful insights, the hosts unpack the similarities, differences, and significance of Spring Break, offering listeners fresh perspectives on this global phenomenon.

Ever thought about packing a bag, booking a ticket, and heading off alone? Scary? Exciting? Maybe a little of both? In this episode of Rhythm & Roam, Benef, Paul, and Trecia dive into solo travel—the joys, the challenges, and those unforgettable “I-can’t-believe-I-did-this” moments. Whether you’re dreaming of your first solo adventure or a seasoned solo traveler, we’ve got stories, tips, and real talk about navigating the world on your own terms.

If you have recently purchased a plane ticket and looked closely at the receipt, you may have noticed that most of the fare is fees and surcharges. From sneaky hotel fees, airport departure charges, and international surcharges, tourist taxes can quickly increase. In this episode, Benef, Paul, and Trecia discuss these charges and why they exist. Dig into how these fees fund everything from better roads to preserving cultural landmarks. Spoiler alert: It’s not all bad!

Why does medical care cost less abroad? Did you know medical care abroad sometimes costs a fraction of what you'd pay at home? Whether traveling for a vacation, working abroad, or exploring healthcare tourism, understanding how to access quality care is crucial. In this episode, we’re navigating foreign healthcare. We’ll explore treatment, discuss what seems daunting, and share some stories

Are you tired of feeling exhausted and uninspired by travel? Do you find yourself stuck in a rut, visiting the same old tourist traps and feeling like you're just going through the motions? You're not alone! In this episode, Benef, Paul, and Trecia talk about travel burnout - what it is, how to recognize the signs, and most importantly, how to overcome it. We're sharing our top tips to help you fall in love with travel all over again. So, if you're ready to shake off travel burnout and start exploring with excitement and purpose, keep watching!

Join Benef, Paul, and Trecia as they kick off the New Year with exciting adventures in culture and travel. In this engaging episode, they chat with Heather Courtney, an inspiring American expat and founder of "Black In Portugal." Heather reveals the vision behind her organization and how it creates a vibrant community, fosters meaningful connections, and promotes a true sense of belonging for Black expats. If you've ever dreamed of moving abroad, this episode is a must-listen, as Heather shares her expert tips and strategies for thriving in a new country. Don’t miss out on the insight and inspiration! This is an episode not to miss as Heather discusses her tips and tricks for living overseas.

We discover the surprising history behind Dutch Blackface at Christmas, a tradition that has sparked controversy and debate. Each year, the arrival of Sinterklaas (St. Nicholas) brings out Zwarte Piet, often portrayed with blackface makeup, bright costumes, and exaggerated features. From its origins to its modern-day implications, we delve into the cultural significance and criticisms surrounding this festive phenomenon. Is it a harmless holiday tradition or a symbol of racism and cultural insensitivity? Join us as we explore the complexities of Dutch Blackface and its place in modern society.

We reminisce on past family road trip adventures and discuss why road tripping can be a great way to explore the best a country has to offer. From making lasting memories to discovering hidden gems, road trips offer the perfect opportunity to connect deeper with family and friends. And don’t forget to check out our other episodes for more travel inspiration, tips, and cultural exchanges – because the road doesn’t end here!

Benef, Paul, and Trecia talk with Dr. Angela Kingdon (Autistic Culture Podcast) about how to travel with autism or with someone who is autistic. Whether you’re traveling by plane, train, or car, understanding how to prioritize emotional regulation and create a sensory-friendly environment is key. The trio discuss communication strategies for better understanding autistic people and learn about “the double empathy problem” which can cause a lot of frustration for everyone. This episode will empower you to explore the world without fear or anxiety, knowing that you can make adjustments as needed to ensure everyone has an amazing time.

Benef, Paul, and Trecia host special guest Roya Fox, IG, Tikok, and YouTube digital creator, who describes the life-changing cultural exchanges that inspired her love of travel. The trio explore personal travel stories, share what fuels the obsession with adventure, and discuss how connecting with locals makes each trip more meaningful. Tune in, and let’s break down the thrill, frustrations, and joys that make travel addictive. Visit Roya Fox on IG, TikTok, or YouTube @royaventurera.

We dive into the vibrant and often misunderstood Romani culture with an interview with two Romani women. They explore the rich history of the Roma and dismantle the stereotypes associated with this group of people. This episode inspires a deeper understanding of the cultural appropriation, systemic racism, and persecution of the Roma, as well as their perseverance and resilience. Romanistan Podcast: http://romanistanpodcast.com/, Link to Jezmina & Paulina's book https://www.amazon.com/Secrets-Romani-Fortune-Telling-Divining-Palmistry/dp/1578638585, Additional resource links: https://jezminavonthiele.com/, http://romaniholistic.com/

Benef, Paul, and Trecia dive into the heart of Africa through the experiences of Apostle Willie. Born and raised in Africa, he breaks down common myths about the continent, giving a fresh perspective on daily life, culture, and the challenges faced by many Africans. This episode is more than just an interview; it’s a journey into the heart, beauty, and complexities of African communities told firsthand by someone who has lived it. This conversation will open your eyes to the richness of Africa’s cultures and the strength of its people

Do you know where your kids are? Benef, Paul, and Trecia explore the cultural and educational differences between the American and German school systems. They also examine the social aspect—how do American students fit into the German school environment? What’s it like making friends and adapting to a new culture? If you’ve ever wondered how school life varies worldwide, this episode will give you plenty to think about.

All Aboard!!! Benef, Paul, and Trecia discover the timeless appeal of train travel with unique insights on cultural immersion, sustainability, and scenic routes. They discuss the differences in train systems between the US, Europe, and Asia and the benefits of taking the train. Learn how to plan the perfect rail journey and enjoy the ride!

Benef, Paul, and Trecia reflect on how much domestic and international travel have changed since 9-11 from security protocols to travelers’ mindsets. They share their personal stories of that tragic day and also listen to perspectives from people all over the world.

Benef, Paul, and Trecia kick off the new season with part two of their “Africa Whaaat?” series. The trio interviews Mike Burns, co-owner and managing partner of The Burns Brothers, as they strive to better understand the region and dispel their misconceptions. Mike shares his experience of his first trip to Africa and his company’s mission to demystify the continent.

In this season 2 finale, Benef, Paul, and Trecia tackle the Summer Olympics in Paris. Paul and his friends take the lead with documentary-style filming of their Olympic adventures and travel to northern France. Benef and Trecia join in for some commentary and reflections. If you'd like to watch the action tune in on our YouTube channel: https://youtube.com/@RhythnRoamBPT     

Benef, Paul, and Trecia discuss encountering crime and poverty while traveling. How do we decide which places are safe to travel? Do we let State Department advisories deter us? Have we been conditioned to think certain countries are unsafe despite what may be the reality?

Benef, Paul, and Trecia wonder how much age matters when traveling and how the planning process changes during multi-generational trips. They discuss the limitations and joie de vivre of mature travelers. Trecia interviews her mother and a good friend, who offer their perspectives on recent trips.

Benef, Paul, and Trecia discuss the typical misconceptions that Westerners have about Africa. Paul interviews Dr. Amielle DeWan, PhD, who has lived and traveled extensively in Africa. She shares her experiences and love of the continent. Dr. DeWan's organization website, Impact by Design https://www.impactbydesigninc.org/