Ride and Laugh MTB Podcast

How much suspension travel do we REALLY need on a mountain bike? Dan and Sage dive into the “over-biked” debate, asking whether less suspension travel can actually mean more fun, more responsiveness, and a more dynamic riding experience. Plus, Sage reveals his new “back tire steering/turning” technique - using the rear wheel like a rudder to help change direction - and wants to know: is this actually a thing?! The guys also talk MTB jump technique, body position, short-travel trail bikes, airbag jump training, MTB cross-training, and the never-ending quest to ride better, safer, and with more confidence. What do YOU think: Are most mountain bikers over-biked, and have you ever used your rear wheel to help steer through a turn? Let us know! Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Heather Pasqualino - Sage gives a huge shoutout to Heather and her youth mountain bike team, the SOL Riders! He’s grateful for the awesome coaches and young riders who are helping grow the next generation of mountain bikers. Sage also celebrates all MTB youth coaches who share their skills, passion, and love of riding. Heather also played a big role in creating PHXBP, an amazing place for kids, riders, and the entire MTB community! Sol Riders - https://www.instagram.com/sol_riders/  Dan: Keswick Cycles - Dan is grateful to Keswick Cycles in Paoli for the awesome mountain bike demo! The team at Keswick Cycles gets it—they’re helpful, professional, knowledgeable, and always bringing the high stoke. Supporting great local bike shops makes the MTB community stronger! Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli  MTB Tip of the Week: How do you share MTB knowledge and riding tips without being “that guy”? Notice the effort. Are they trying hard and showing signs they’re open to advice? Compliment first. Give them some positive feedback and see how they respond. They may naturally ask a question. Share the stoke! Offer tips to riders who are open to receiving them. Open to Give. Open to Receive. That’s how we keep the MTB community positive, supportive, and growing! Featured Riders: Seth at Berm Peak - https://www.instagram.com/sethsbikehacks Dani Wilson - https://www.instagram.com/bigcrazeed Sean at Sticks & Stones - https://www.instagram.com/sticksandstonestrailco Robin Dunn - https://www.instagram.com/skiphreaknj Ryan Butler - https://www.instagram.com/butlerdoesit76 Gary - https://www.gbrunning.com/ Jeff Fields - - https://www.instagram.com/fields_of_indulgence Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademy Will at Keswick Cycles - https://www.instagram.com/will_costa_25 Additional Links: Pheonixville Bike Park - https://www.instagram.com/phoenixvillebikepark Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli Orbea - https://www.instagram.com/orbeamtb_ Ibis - https://www.instagram.com/ibiscycles Specialized - https://www.instagram.com/iamspecialized_mtb Pivot Cycles - https://www.instagram.com/pivotcycles BAMBA - https://www.instagram.com/berksareamba Berks Trail works - https://www.instagram.com/berkstrailworks RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/1_ubMOZyaMg  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Do mountain bikers NEED to crash to improve, or can the right MTB skills, coaching, and trail intuition help prevent serious injuries? In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive into the hidden lessons, gratitude, confidence, and personal growth that come from returning to the trails after an MTB injury.  Join us as we discuss eMTB progression, whether a coil shock upgrade is worth it, MTB torque specs, loose cranks, creative ways to level up on familiar trails, and why Yellowjackets might be the scariest thing on the mountain!  Have you ever come back stronger after an MTB crash or injury, or do you think crashing is just part of mountain biking? Join the conversation and leave your comments below or email us at [email protected]   MTB Gratitude of the Week: Sage: Dan - Sage gives gratitude to his friend Danny for offering honest advice and a fresh perspective. Great friends help us see what we can't always see ourselves—whether it's improving our mountain biking skills or growing in life. When we're open to listening, a different perspective can unlock confidence, progression, and better riding. Dan: Orbea Wild - Dan is incredibly grateful for his new Orbea Wild eMTB from Emigos Bike Shop. The bike makes every ride feel like the best parts of mountain biking, with more downhill laps, more progression, and more fun. Huge thanks to Orbea and Emigos for helping to make this such an exciting time to be an MTBer! Emigos Bike Shop - https://www.instagram.com/emigosbike MTB Tip of the Week: When climbing a steep, technical trail, slide your hips forward on the saddle to match the angle of the climb and improve rear tire traction. This position also makes long, steep climbs feel more comfortable. For short, punchy climbs, lower your dropper post, stand up, and power through the climb. Featured Riders: Rob Drew - https://www.instagram.com/therobdrew Dennis - https://www.instagram.com/dennyjannettymtb Steve - https://www.instagram.com/sjbell/ Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademy Curtis Miller - https://www.instagram.com/curtismiller948 Josh at Slanted Ground - https://www.instagram.com/slantedground Nino Schurter - https://www.instagram.com/nschurter Dale Stone - https://www.instagram.com/dalestonemtb Cole Gregg - https://www.instagram.com/adventuresbycole Kyle Wood - https://www.instagram.com/kylewood_917 Ryan Butler - https://www.instagram.com/butlerdoesit76 Shelly - https://www.instagram.com/o.hey.shell Brian on a Bike - https://www.instagram.com/brian_on_a_bike Josh Rozenboom - https://www.instagram.com/jerozen  Additional Links: Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli Ride Dialed MTB Tune Shop - https://www.instagram.com/ride_dialed Orbea - https://www.instagram.com/orbeamtb_ Adventure Meraki - https://www.instagram.com/merakirides Rock Creek Park - https://www.instagram.com/riderockcreek The Loam Wolf - https://www.instagram.com/theloamwolf TrailSage Coaching https://trail-sage.com/coaching/ Andy at DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtb BC Bike Race - https://www.instagram.com/bcbikerace RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/vyKClGgoqhk  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Whether you're mountain bike curious or already obsessed, this episode of the Ride & Laugh MTB Podcast dives into the many reasons to start mountain biking and why MTB is one of the most rewarding hobbies on the planet. We explore the incredible benefits of mountain biking—from fitness, confidence, adventure, travel, and mental health to trail progression, bike parks, eMTBs, and the amazing MTB community that keeps us coming back for more.  Dan and Sage share their mountain biking origin stories, why riding dirt beats pavement (we're definitely biased!), and how MTB can change your life in ways you never expected. If you love mountain biking, or you're thinking about giving it a try, this episode is for you!  Why did you get into MTB, and what benefits has mountain biking brought to your life? Join the conversation and leave your comments below or email us at [email protected] Links: John Hilburn  - https://www.instagram.com/johntoday1/  Dane - https://www.instagram.com/daysuselesslyspent  RNL: Case Closed! Indisputable Proof that Mountain Bikers are the Coolest! https://youtu.be/i26MmsNHRF8 The video version of this episode is also available on YouTube here: https://youtu.be/PwFt9o3_kuE  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Ride new trail features with confidence as we dive into trail intuition, flow state, and when to trust your first instinct instead of stopping to overthink every obstacle. We also break down technical mountain bike climbing, covering gear selection, traction, high vs. low cadence, lifts, logovers, and the J-hop technique to help you conquer more technical terrain.  Along the way, we debate what to call a group of mountain bikers, share mindset hacks for building confidence on the trail, and explore how certainty beats doubt in both riding and life.  Do you prefer to ride new features in the flow, or stop and study them first? And what are some ideas for the best name for a group of full-suspension MTB riders? Join the conversation and leave your comments below or email us at [email protected]   MTB Gratitude of the Week: Dan: Fans - Dan is grateful for the three fans that keep him cool during his indoor MTB training sessions. Staying comfortable helps him push through tough workouts, build fitness, and be ready for his next mountain bike adventure. Sage: Mother Nature - After a storm, a large tree crashed into Sage's yard and knocked out his Wi-Fi, leaving him unable to work on the Ride and Laugh MTB Podcast and his YouTube channel. Instead of focusing on the inconvenience, he realized the tree missed his house, garage, and car completely. That simple perspective shift turned frustration into gratitude and reminded him that sometimes things work out better than we first realize. MTB Tip of the Week: Jump Tip: If your mountain bike drifts or pulls to one side while jumping, you may be steering with your hands instead of controlling the bike with your feet. Sage explains that great jump technique starts from the feet—drive through the pedals, keep your hands relaxed, and let the bike move naturally beneath you for smoother, more controlled MTB jumps. Featured Riders: Dane Clay – https://www.instagram.com/daysuselesslyspent Mike Schen – https://www.instagram.com/mikeschen Brian on a Bike – https://www.instagram.com/brian_on_a_bike Joe Mullins – https://www.instagram.com/_mojoe_ Jeff Winsor – https://www.instagram.com/jwinsor20 Evan at VentureMTB – https://www.instagram.com/venture_mtb Rob Drew – https://www.instagram.com/therobdrew Additional Links: TrailSage Channel www.youtube.com/@TrailSage TrainerRoad – https://www.instagram.com/trainerroad Pheonixville Bike Park – https://www.instagram.com/phoenixvillebikepark RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/B6J-8F7UHMM  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Ride with certainty, not doubt, and learn how to tune into your bike, body, and the trail instead of distracting thoughts when tackling difficult MTB features, technical climbs, jumps, and new trail sections. In this episode of the Ride & Laugh MTB Podcast, we dive into MTB mindset, confidence, visualization, flow state, body awareness, muscle activation, coaching, and trusting your skills so you can ride with more control, fun, and progression. We also talk about the difference between self-aware vs. self-conscious, how video footage can reveal hidden riding habits, why enthusiasm leads to practice, and how mountain biking is the perfect tool to practice certainty even when results haven’t shown up yet.  What’s one thought you’ve replaced on the trail to ride with more confidence? Would you rock a “The Steez” MTB jersey? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Steve - A huge shoutout to Steve from Bent Spokes for inviting Sage to his home to celebrate the Fourth of July! Steve is an awesome mountain biker, a high-stoke rider, and an all-around great person. Thanks for the warm hospitality and for making the MTB community such an amazing place to be. Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb  Dan: Dave Davidson - This week's gratitude goes to Dave Davidson from MTB Academy! After joining the Ride & Laugh MTB Podcast a couple of episodes ago, Dave went above and beyond by creating an exclusive YouTube video for Ride & Laugh listeners, sharing mobility exercises to open your hips, improve movement, and help you ride stronger. Thanks, Dave, for your generosity and for helping our mountain biking community progress! Dave Davidson - https://www.instagram.com/mountainbikeacademy  MTB Tip of the Week: Stop brake pad rubbing in minutes! Sage shares a quick and easy mountain bike maintenance tip to eliminate disc brake rub by properly centering your brake pads. It's a simple fix you can do in your garage, or even on the trail, to keep your brakes running quietly and your rides rolling smoothly.  Featured Riders: Ryan Butler – https://www.instagram.com/butlerdoesit76 Anthony – https://www.instagram.com/anthony_vega1 Jeff Winsor – https://www.instagram.com/jwinsor20 Chris Huffmire – https://www.instagram.com/adrnln_jnke Nathan at Ride Reactive – https://www.instagram.com/ride.reactive Mike Schen – https://www.instagram.com/mikeschen Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFA PHXBP – https://www.instagram.com/phoenixvillebikepark Adventure Meraki – https://www.instagram.com/merakirides RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/QjXQLI8qMKo The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike progression isn't linear—and the secret to riding with more confidence, flow, and fun is embracing variety while letting go of pressure and expectations. In this episode of the Ride & Laugh MTB Podcast, we share MTB skills, jump tips, mindset coaching, confidence builders, and why trusting the process on the trail (and in life) leads to your biggest breakthroughs. We also dive into skinnies, BC Bike Race (XC Racing!), baking soda for endurance, DIY hydration drinks, dangerous trail animals, and the story behind why we unofficially named the Ride & Laugh family... "The Steeze!"  Have you tried training with more variety, or do you have a homemade hydration recipe—or even a better name for a group of mountain bikers? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: West Valley Trail Alliance - Thank you, trail builders! Sage gives a huge shout-out to the West Valley Trail Alliance after an incredible ride on the Goat Pass trails. Dan also shares his appreciation for the Hawes Trail Alliance and all the volunteers who build and maintain amazing mountain bike trails. We're grateful to every trail builder who helps create fun, safe, and unforgettable places to ride! West Valley Trail Alliance – https://www.instagram.com/westvalleytrails Dan: Chris Huffmire - Dan gives a big thanks to riding buddy Chris for his honest mountain bike coaching, encouragement, and helpful riding tips. From real-time trail feedback to a screenshot analyzing Dan's body position, Chris proves how valuable supportive riding friends can be for MTB progression and confidence. Ride with people who challenge you, encourage you, and help you become a better rider! Chris Huffmire – https://www.instagram.com/adrnln_jnke  MTB Tip of the Week: Never hit the trails without a small roll of Gorilla Tape in your MTB pack! It's lightweight, inexpensive, and one of the most useful items for quick trailside bike repairs and emergency maintenance. A few wraps of tape can save your ride and get you back on the trail in minutes. Featured Riders: Ryan Butler – https://www.instagram.com/butlerdoesit76 Dale Stone – https://www.instagram.com/dalestonemtb Dangerous Dave – https://www.instagram.com/ddangerousddave VanCan – https://www.instagram.com/vancanmtb Logan Carbaugh – https://www.instagram.com/logancarbaugh Dave at MTB Academy – https://www.instagram.com/mountainbikeacademy Brian on a Bike – https://www.instagram.com/brian_on_a_bike Aaron Rock – https://www.instagram.com/oneeyeguymtb Sean – https://www.instagram.com/saguarosingletrack Jeff Winsor – https://www.instagram.com/jwinsor20  Additional Links: TrainerRoad – https://www.instagram.com/trainerroad BC Bike Race (7 Day Stage Race) – https://www.instagram.com/bcbikerace Rays Indoor Bike Park – https://www.instagram.com/raysmtb TrailSage Coaching https://trail-sage.com/coaching/ Phoenixville Bike Park – https://www.instagram.com/phoenixvillebikepark Hawes Trail Alliance – https://www.instagram.com/hawestrailalliance The video version of this episode is also available on YouTube here: https://youtu.be/3EUSwk4ziWs  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Ready to break through your mountain bike progression plateau? This week on the Ride & Laugh MTB Podcast, we're joined by Dave Davidson of MTB Academy to dive into MTB skills, mobility, mindset, body positioning, confidence, flow state, cornering, jumping, and the movement patterns that help riders progress faster and ride with more freedom.  Learn why hip mobility, core activation, and functional movement matter more than simply copying faster riders, plus Dave's powerful 4-step progression process to unlock fast thinking and seamless technique on the trail.  Which of Dave's lessons hit home the most for you? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Lisa Gares - Sage is grateful to Lisa for inviting him on an awesome mountain bike group ride at the legendary Wissahickon Park in Philadelphia. It was a new riding group with zero expectations - just good people and great trails. Sometimes the best MTB adventures begin when you simply say "yes," put yourself out there, and see what happens! Lisa - https://www.instagram.com/gareslisa/  Dan: Topo Joes Bike Shop - Dan recently rode in Globe, Arizona, and was blown away by the incredible crew at Topo Joe's Bike Shop and Shuttle. From the shop staff to the shuttle drivers, everyone created a welcoming, inclusive atmosphere that made the experience unforgettable. A great local bike shop doesn't just support your ride—it helps build an amazing mountain bike community. Topo Joes Bike Shop - https://www.instagram.com/topojoes  Dave: Kevin Stiffler & Brett Tippie - Dave gives a huge shout-out to mountain bike coach, Kevin Stiffler, whose positivity, enthusiasm, and coaching have made a lasting impact on riders in the MTB Academy riding. He also shares appreciation for Brett Tippie, whose infectious energy reminds us all to be "yes" people and bring great vibes to every ride. Kevin Stiffler - https://www.instagram.com/rideready.bike Brett Tippie - https://www.instagram.com/Bretttippie   MTB Tip of the Week: Crashes do not define you - you are not the crash. Let go of the story and focus on what's possible. As Dave says, "Every setback is a setup for a comeback." Before attempting a feature, check in with your body and mind: Are you rested? Do you feel confident? Visualize yourself riding it successfully—not crashing. If needed, follow another rider, ask for advice, or choose to walk away. Every ride is another opportunity to build confidence, improve your MTB skills, and come back stronger. Featured Riders: Dave Davidson - https://www.instagram.com/mountainbikeacademy Able - https://www.instagram.com/pardo3689 Jeff Lenosky - https://www.instagram.com/jefflenosky Chris Huffmire - https://www.instagram.com/adrnln_jnke Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFA The Way Things Work (book) https://amzn.to/4giO1eV (Affiliate Link) Roam MTB DVD https://amzn.to/4veKr9u (Affiliate Link) Austin Ridge Trail Riders - https://www.instagram.com/austinridgeriders Jarrods Place Bike Park - https://www.instagram.com/jarrods_place The video version of this episode is also available on YouTube here: https://youtu.be/ONNIybkwmuI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Train smarter, ride with more flow, and discover why sometimes less is more on the mountain bike and in life! In this episode of the Ride and Laugh MTB Podcast, we dive into MTB fitness, climbing motivation, mental focus, confidence, and how letting go of fear can unlock your skills and help you ride more centered and faster.  We also talk jump technique, technical descending, MTB imposter syndrome, eMTB progression, CushCore tire inserts, hydration packs vs hip packs, and using faster riders as motivation instead of comparison. Plus, hear stories from Bean Peaks and Goat Camp, listener questions, and mindset tips to help you trust your skills, stack wins, and find more flow on every trail.  What's your take: Would you rather bring too much water or too little?  And are tire inserts worth it for your riding? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Tom Thompson - Sage's MTB Gratitude of the Week is once again his awesome Dad, aka Big Pizon! After Sage's computer system crashed, Big Pizon spent countless hours repairing and restoring everything. Without his help, there would be no Ride & Laugh MTB Podcast this week. Thanks Dad for keeping the mountain bike podcast rolling! Dan: Jeff Winsor - Dan's MTB Gratitude of the Week goes to riding buddy Jeff Winsor for some clutch mountain bike advice. Dan recently installed CushCore tire inserts on his enduro bike, and Jeff wisely suggested bringing the wheels, tires and inserts inside where the air conditioning and a couple of fans could keep things cool. Since installing tire inserts for the first time can be a challenge, staying comfortable made the whole process much easier. Thanks Jeff for the pro tip and for helping keep the stoke high! MTB Tip of the Week: Like a skirt… but definitely NOT a skirt! A changing kilt is an absolute game changer for mountain bikers. It makes changing out of sweaty riding gear after a ride quick, easy and discreet. Unlike a towel that can unexpectedly fall off (and turn the parking lot into an awkward scene), a changing kilt keeps everything covered while you get cleaned up and ready for the drive home (or the diner!). Trust us, your fellow riders will thank you! Dan's Hydration Hose Carabiner: https://amzn.to/4vZrEzy  (Affiliate Link) Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnke Nathan at Ride Reactive – https://www.instagram.com/ride.reactive Vaughn – https://www.instagram.com/v.spencer_mtb Jeff Winsor – https://www.instagram.com/jwinsor20 Stick – https://www.instagram.com/stephenstoccardoJeff  Jackson – https://www.instagram.com/jeffjacksonmtb Joshua Rozenboom – https://www.instagram.com/jerozen Rob Drew – https://www.instagram.com/therobdrew Evan – https://www.instagram.com/venture_mtb Dennis – https://www.instagram.com/dennyjannettymtb Joe Mullins – https://www.instagram.com/_mojoe_ AJ – https://www.instagram.com/aj_mtbrealtor Additional Links: USWE Hydration – https://www.instagram.com/uswesports Dakine – https://www.instagram.com/dakine Camelbak – https://www.instagram.com/camelbak Specialized – https://www.instagram.com/specialized_bikes Club Ride – https://www.instagram.com/clubrideapparel HandUp – https://www.instagram.com/handupco Orbea – https://www.instagram.com/orbeamtb_ CushCore – https://www.instagram.com/cushcore Bean Peaks Trail System – https://www.instagram.com/beanpeaksaz RNL Costa Rica Trip with Adventure Meraki adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/NupmtdMcwC4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain biking is the perfect sport to prove that anything is possible, and this episode of the Ride & Laugh MTB Podcast explores the mindset shifts that turn fear into confidence and help riders trust their skills. "Know thyself" doesn't mean avoiding progression—it means knowing exactly when to push limits, let go of pressure, and ride with flow.  We talk MTB visualization, jump progression, technical trail riding, moto vs. mountain biking, intuition, and why speaking with confidence in the present can change your riding.  How do you visualize yourself on the trail—through the handlebars (1st person), from a camera or drone view (3rd person), or from multiple angles? Join the conversation and leave your comments below or email us at [email protected]   MTB Gratitude of the Week: Sage: Tom Thompson - Sage shares gratitude for his amazing father getting remarried to the wonderful Toshiko. Sage's dad played a huge role in helping launch the Ride & Laugh MTB Podcast, and we're incredibly grateful for his support. He's a great example of love, celebration, and making the most of every moment. Celebrate the wins and seize the moment! Dan: Amazon - Dan tells the story of losing his DJI Neo 2 drone during a mountain bike ride. Even at the time, he believed it would somehow work out for him—and it did! Dan shares his gratitude for Amazon's outstanding customer service after they refunded him for the lost drone. A great reminder that sometimes things really do work out for us. MTB Tip of the Week: Tired of your hydration hose flapping around on the trail? The guys share an inexpensive mountain bike hack using a retractable keychain carabiner ($7-8) to keep your hydration pack hose secure, accessible, and out of the way while riding.Dan's Hydration Hose Carabiner: https://amzn.to/43ApxGn  (Affiliate Link) Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8 Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb Zane at Sploosh MTB – https://www.instagram.com/sploosh_mtb Joshua Rozenboom – https://www.instagram.com/jerozen Jeff Winsor – https://www.instagram.com/jwinsor20 Joe Mullins – https://www.instagram.com/_mojoe_ Chris Huffmire – https://www.instagram.com/adrnln_jnke Additional Links: DJI – https://www.instagram.com/DJI Adventure Meraki – https://www.adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/F3LV6cYo6yQ The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Are you letting mountain bike imposter syndrome steal your confidence? In this episode of the Ride & Laugh MTB Podcast, we dive into why your worth has nothing to do with your skill level and why your crashes, mistakes, and failures do NOT define you as a rider—or as a person. We explore mountain biking confidence, fear, comparison, progression, mindset, riding with faster riders, and the Ride & Laugh mantra: "The Skills Are In There." Learn how to trust your abilities, stack wins, lean into your strengths, and let go of self-doubt so you can ride with more flow, fun, and freedom. Do you ever struggle with MTB imposter syndrome or compare yourself to other riders? Join the conversation and leave your comments below or email us at [email protected] Links: Luca Cometti – https://www.instagram.com/luca_cometti Rob Drew – https://www.instagram.com/therobdrew Patrick Mulhern – https://www.instagram.com/patrick__mulhern Evan Kinzey – https://www.instagram.com/evankinzey12 Sean Kelly – https://www.instagram.com/xseanvaldez The video version of this episode is also available on YouTube here: https://youtu.be/ZlAhTEez7tw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

What happens when a mountain biker tries moto/dirt bike training for the very first time? This episode of the Ride & Laugh MTB Podcast dives into MTB mindset, overcoming fear and resistance, flow state riding, group ride pressure, and how trusting yourself on the trail can completely change your riding experience. Dan shares lessons from his first moto training session, the guys discuss comparison and peer validation in mountain biking, and Dan tells the painful story of losing his brand-new DJI Neo 2 drone! Plus, they talk Costa Rica MTB trip stoke, progression without pressure, and learning to let go of thoughts that don’t serve you on the trail. Have you ever felt pressure trying to impress other riders on a group ride?  Anyone tracking drones with air-tags?  Have you tried electric dirt bikes yet? Join the conversation and leave your comments below or email us at [email protected] Featured Riders: Rob Drew – https://www.instagram.com/therobdrew Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb Chris Huffmire – https://www.instagram.com/adrnln_jnke Shelly – https://www.instagram.com/o.hey.shell    Additional Links: DBT – https://www.instagram.com/dirtbiketraining Lee McCormack - https://www.instagram.com/leelikesbikes/ DJI – https://www.instagram.com/DJI Adventure Meraki – https://www.instagram.com/merakirides The video version of this episode is also available on YouTube here: https://youtu.be/GcWOUQnPEJU  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

MTB technique, fear vs. excitement, and trusting your skills — this episode of the Ride & Laugh MTB Podcast is packed with mountain bike progression, mindset shifts, jumping tips, and aggressive riding confidence! The guys discuss elbows out riding position, bunny hop/J-hop practice, staying dynamic on the bike, and how “just get into it” applies both on the trail and in life. Dan shares breakthroughs practicing downhill MTB skills on his eMTB, while Sage talks modern vs. older mountain bike geometry after a recent ride on his 2018 Ibis Mojo. Plus: Arizona MTB riding, MTB travel stoke, jump technique, pump track practice, DJI drone fun, and a HUGE Costa Rica MTB trip announcement! What MTB technique or mindset shift has helped your riding the most lately? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: YouTube! - Sage is incredibly grateful for YouTube and the amazing MTB community built through his YouTube channel, TrailSage. From meeting riders on the trails to connecting with people who discovered new mountain bike trails through his videos, it’s been an awesome experience seeing the MTB community come together. Be sure to check out all the new Arizona mountain biking content now live on the TrailSage channel! TrailSage Channel - https://www.youtube.com/@TrailSage Dan: Emigos Bike Shop! - Dan purchased his new eMTB from Emigos, and both Dan & Sage stopped in the shop multiple times recently for mountain bike repairs and service. The Emigos staff was incredibly helpful, the mechanics were top-notch, and the overall bike shop experience was awesome every time. Highly recommended for mountain bike sales, demos, service, and repairs in the Phoenix area! Emigos Bike Shop – https://www.instagram.com/emigosbike  MTB Tip of the Week: Use beverage koozies to cover flat pedals with sharp MTB pedal pins when transporting your bikes! The koozies help protect bike frames from scratches and damage, especially when carrying multiple mountain bikes on a bike rack. Simple, cheap, and super effective! Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8 Josh at Slanted Ground – https://www.instagram.com/slantedground Zane at Sploosh MTB – https://www.instagram.com/sploosh_mtb Chris Huffmire – https://www.instagram.com/adrnln_jnke Tyler – https://www.instagram.com/red_dot_rec Rob Drew – https://www.instagram.com/therobdrew   Additional Links: Specialized Stumpjumper – https://www.instagram.com/specialized_bikes Ibis Mojo – https://www.instagram.com/ibiscycles DJI Neo 2 – https://www.instagram.com/dji Sourdrew Bread – https://www.instagram.com/sourdrewbread Adventure Meraki – https://www.instagram.com/merakirides TrailSage Coaching - https://trail-sage.com/coaching/  Ride Reactive – https://www.instagram.com/ride.reactive The video version of this episode is also available on YouTube here: https://youtu.be/DjS_o8o9-RI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Ride your ride, trust your skills, and replace negative self-talk with gratitude on this week’s Ride & Laugh MTB Podcast! We dive deep into mountain bike mindset, positive self-talk, flow state riding, confidence on technical terrain, and why we’re all better riders than we think we are when we stop comparing ourselves to others and simply stay present. In this episode, Dan and Sage recap an epic ride through the granite slabs and slow-speed tech of the Granite Dells in Prescott, talking body position, aggressive riding, jumps, confidence, visualization, abundance, and how MTB skills transfer directly into life. From “The skills are in there” to “Ride Your Ride,” this pod is packed with MTB progression, mental game tips, trail stoke, and mindset shifts for riders of every level. What negative thought or riding comparison are you currently working through on the bike? And what positive self-talk helps YOU unlock confidence and flow on the trails? Join the conversation and leave your comments below or email us at [email protected] Featured Riders: Arturo – https://www.instagram.com/byclas_mtb  Ryan Butler – https://www.instagram.com/butlerdoesit76  The video version of this episode is also available on YouTube here: https://youtu.be/aTssUbGGakY  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Learn how to trust your MTB skills and tap into your amazing MTB intuition to find the rhythm of even the gnarliest of trails!  In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive into mountain bike progression, jump technique, aggressive body position, trail confidence, and how trusting yourself helps unlock smoother riding on jumps, tech, and steep terrain. We talk about why mtb skills practice should still feel fun, how to shift from fear to excitement, and why riding loose and present creates better flow on the trail. From learning proper jump technique to trusting intuition and riding aggressively with confidence, this episode is packed with MTB mindset tips and riding progression insights. Do you struggle with overthinking on the trail? What helps YOU shift from fear into excitement before a feature, jump, or technical section? Join the conversation and leave your comments below or email us at [email protected] Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20 Chris Huffmire – https://www.instagram.com/adrnln_jnke Joe Mullins – https://www.instagram.com/_mojoe_ Rob Drew – https://www.instagram.com/therobdrew Aaron Homiak – https://www.instagram.com/aaron_homiak Lauren Adams – https://www.instagram.com/laurenadamsloves_life The video version of this episode is also available on YouTube here: https://youtu.be/vGeRSPMbkqE  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Jump technique breakthrough and no pressure rides take center stage in this fun, mindful mountain biking episode—where dialing in proper jump form meets the freedom of riding with zero expectations. We break down MTB jump tips, body position, step-up jumps, and how letting go of pressure leads to smoother riding, more confidence, and way more fun on the trail. On this Ride and Laugh MTB Podcast road trip update, Dan shares his huge jump breakthrough (hint: “jump off the ramp like the bike isn’t there!”), while Sage drops coaching gold on safer technique, timing, and why bigger jumps can actually feel easier. From staying present and ditching comparison to practicing MTB skills vs. just riding, this episode is packed with mountain biking progression, mindset shifts, and flow state insights. What’s your go-to jump mantra or technique—and have you had that “click” moment yet? Do you prefer practicing MTB skills or just getting out and riding for fun? Join the conversation and leave your comments below or email us at [email protected] Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20 Chris Huffmire – https://www.instagram.com/adrnln_jnke Thomas – https://www.instagram.com/all_terrain_thomas  Additional Links: Josh at Slanted Ground – https://www.instagram.com/slantedground TrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/AzkrGNmLflg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Ride with aggressive confidence and unlock your best mountain biking by staying fully present—on the trail and in life. In this episode of the Ride and Laugh MTB Podcast, Sage and Dan dive into MTB confidence, overcoming crashes, proper jump technique, and why presence is the ultimate mountain bike skill.  From Arizona trail riding to conquering fear after a fall, they share mountain biking tips, mindset strategies, and lessons that apply far beyond the bike.  Do you get more aggressive after a crash, or more cautious? Join the conversation and leave your comments below or email us at [email protected] Featured Riders: Rob Drew – https://www.instagram.com/therobdrew Jeff Winsor – https://www.instagram.com/jwinsor20 Stick – https://www.instagram.com/stephenstoccardo   Additional Links: Goat Camp Trail: https://www.trailforks.com/trails/goat-camp/ TrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/d8VGy6jY0Qc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Why do some mountain bikers love technical climbing while others dread it? In this episode of the Ride and Laugh MTB Podcast, we dive into MTB climbing techniques, debating big gear vs granny gear, standing vs seated climbing, cadence vs leg power, and why rocky technical climbs can actually be more fun than smooth fire road grinds. We break down momentum, torque, pedal cadence, traction, and technical climbing strategy, plus how different riders (and even eMTBs) approach steep mountain bike climbs. What’s your climbing style—sit and spin in an easy gear or stand and hammer a big gear like Sage’s “dinosaur legs”?  Join the conversation and leave your comments below or email us at [email protected] The video version of this episode is also available on YouTube here: https://youtu.be/FoThr_jx5RI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Dan’s crash and injury update from the Ride & Laugh Across America trip takes center stage in this episode—3 crashes, 15 stitches, and a powerful mindset shift to “everything happens FOR us, not TO us.” We break down each MTB crash, the lessons learned in jumping technique, patience, and trusting the process, plus how mindset, presence, and language shape performance on and off the bike. Recorded from Dan’s backyard in Arizona, this special episode dives into mountain biking progression, overcoming fear, injury recovery, and the mental side of MTB—from “dead sailor” jumps to rebuilding skills the right way. If you’re into MTB coaching, bike park riding, jump progression, and personal growth, this one’s for you. What’s your worst crash story—and what did it teach you? Join the conversation and leave your comments below or email us at [email protected] Featured Riders: AJ – https://www.instagram.com/aj_mtbrealtor Chris Huffmire – https://www.instagram.com/adrnln_jnke Brenden Beiriger – https://www.instagram.com/papabeir_az Chris Huffmire – https://www.instagram.com/adrnln_jnke   Additional Links: The Rock Yard at Turkey Mountain – https://www.instagram.com/the.rock.yard Hawes Trail Alliance – https://www.instagram.com/hawestrailalliance  The video version of this episode is also available on YouTube here: https://youtu.be/ir-F7P4hOjg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Ride & Laugh From the Road | MTB Mindfulness Across America Dan and Sage record this short, high-vibe episode straight from their awesome vehicle (er, minivan) during their Ride & Laugh Across America MTB road trip. They reflect on letting go of fitness anxiety, trusting the process, and how confidence and progression naturally build when you stay present and stop forcing outcomes. From discovering incredible new riding spots to lessons learned through crashes and intuition, this episode is all about embracing the moment—on and off the bike. If you’ve ever stressed about being “ready,” this is your reminder to trust the path and enjoy the ride. The video version of this episode is also available on YouTube here: https://youtu.be/vw6eEIi-duw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Aluminum vs. carbon mountain bikes—frames and wheels—sparks a lively debate in this episode of the Ride and Laugh MTB Podcast. We break down which MTB components, suspension, and bike upgrades are actually worth the money, and whether modern budget bike parts, derailleurs, and aluminum rims perform just as well as the more expensive carbon options. From carbon vs aluminum frames and wheels to Kashima coated suspension and asking why pro downhill racers run aluminum rims, we dig into the real performance differences and where your MTB dollars matter most. What do you think—which mountain bike upgrades are truly worth it and which are just hype?  Join the conversation and leave your comments below or email us at [email protected] Links: Rockshox – https://www.instagram.com/rockshox Fox – https://www.instagram.com/fox Pro Downhill Series – https://www.instagram.com/prodownhillseries Ibis Cycles – https://www.instagram.com/ibiscycles I9 Hubs – https://www.instagram.com/industry_nine Hope Hubs – https://www.instagram.com/hopetech The video version of this episode is also available on YouTube here: https://youtu.be/V7_ytqLMJQ0 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Who really has the right of way on mountain bike trails—climbers or downhill riders? In this episode of the Ride and Laugh MTB Podcast, we debate classic MTB trail etiquette, the long-standing rule that downhill riders yield to uphill riders, and whether that rule still makes sense on modern mountain bike trails and flowy descents. We dive into real riding scenarios—technical climbs, ripping downhills, trail karma, faster riders catching up, and even the special case of eMTBs. What do you think—should downhill riders finally get the right of way, or should climbers always have priority? Join the conversation and leave your comments below or email us at [email protected] Links: Chet Roy – https://www.instagram.com/ChetRoy1 Thomas – https://www.instagram.com/all_terrain_thomas Jeff Winsor – https://www.instagram.com/jwinsor20 Rob Drew – https://www.instagram.com/therobdrew The video version of this episode is also available on YouTube here: https://youtu.be/_UYFmC_yIpI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Hit the "Rut Track" with the Ride & Laugh MTB Podcast as we break down mountain bike technique, learning to trust your tires, and the powerful MTB lessons that translate directly to trail riding. We also dive into unnecessary pressure riders put on themselves, Strava expectations, and why mountain biking at 50+ can still be your strongest, most progressive riding years.  From crashes, confidence, and traction control to mindset, benefits of aging, MTB progression, and riding for fun—not numbers—this episode is packed with mountain bike tips, training insights, and real rider perspective. Plus we talk Pinkbike fails, TrailSage Bloopers, and our upcoming “Ride & Laugh Across America” MTB road trip.  Have you ridden a Rut Track (do you want to)?  Do you put pressure on yourself to hit certain ride stats? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Ethan Hens - Sage is grateful for his buddy Ethan—young, super talented, and always pushing the progression. Riding the MTB rut track for the first time opened Sage’s eyes to new mountain bike skills, traction control, and cornering technique. Learning to trust the tires, lean into the ruts, and flow through steep turns was a huge breakthrough. Proof that riding with skilled friends is one of the best ways to improve your MTB skills and confidence on the trail! https://www.instagram.com/hensmtb/ Dan: Jake Robertson- Dan appreciates an awesome email from listener Jake, who shared how much he enjoys the Ride & Laugh MTB Podcast. Even cooler, Jake took the time to send a ton of mountain bike trail recommendations, ride details, links, and local insights for our upcoming Ride & Laugh Across America MTB Road Trip. The MTB community is incredible, and support like this makes the journey even more exciting. Thanks Jake—we can’t wait to hit those trails! https://www.instagram.com/jake_robertson/ MTB Tip of the Week: Want better MTB cornering and traction? Do your braking before the turn. If you brake while turning your mountain bike, you’ll often lose traction and control. Instead, slow down before the corner, keep the wheels rolling through the turn, then accelerate out for smooth flow and maximum grip. This simple mountain bike technique will help you corner faster, ride smoother, and stay in control on the trail. Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnke Jeff Winsor – https://www.instagram.com/jwinsor20 Rob Drew – https://www.instagram.com/therobdrew MTB Q&A – https://www.instagram.com/mtb_qa Steve at BentSpokesMTB – https://www.instagram.com/bentspokesmtb Dan Ackerman – https://www.instagram.com/danackerman8 Vaughn – https://www.instagram.com/v.spencer_mtb Braydon Bringhurst – https://www.instagram.com/braydonbringhurst Arturo – https://www.instagram.com/byclas_mtb Additional Links: SoMo Short Bus Shuttle  https://www.facebook.com/1ShortBus4James Pinkbike – https://www.instagram.com/pinkbike Strava – https://www.instagram.com/strava Parks & Rec – https://www.instagram.com/parksandrec HoverAir X1 Pro – https://www.instagram.com/hoverair_global DJI Neo 2 – https://www.instagram.com/dji The video version of this episode is also available on YouTube here: https://youtu.be/eOAcI9I3H2M  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Perspective shift on the trail and in life!  In this episode of the Ride and Laugh MTB Podcast, Dan explores the powerful mindset of “How is this working out FOR me?” while also having a breakthrough with clipless pedals—realizing they’re not just for pedaling efficiency but for lifting, boosting, and moving the bike with more control. The guys dive into mountain bike mindset, presence on the trail, arm pump, suspension setup, flat pedals vs clipless technique, and why it’s the rider—not the bike—that truly unlocks progression. From a crash on Geronimo Trail that shook Dan’s confidence and sparked another perspective shift, to helping riders progress and planning the Ride & Laugh Across America MTB tour, this episode is packed with laughs, mindset insights, and real MTB wisdom. Did anyone else think clipless pedals were ONLY for pedaling like Dan did? And when something frustrating happens on a ride, can you shift your perspective and ask “How might this be working out for me?” Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: David Stein - Sage's buddy and TrailSage Patreon member David purchased a new indoor trainer and offered the old trainer to Sage for free!  So generous! Sage has been wanting an indoor trainer and here it is! The universe provides! Thank you David! Pay it forward... whether its giving someone a physical item like your old trainer or giving someone encouragement, lessons, positivity and stoke! Dan: Urgent Care - Dan appreciates that 'Urgent Care' exists! When I was growing up, you went to the hospital, or you went home.  It's so cool that Urgent Care exists for our minor injuries that need a little professional medical attention.  It beats a hospital visit and while never ideal, we're so grateful that we can get fixed up in a few hours.  MTB Tip of the Week: When learning a new skill on the mountain bike, like jumping, pick one tip or technique to focus on.  Do not focus on 5-6 things...  pick one or two things to perfect.   Be positive. Focus on what you did right.  Build confidence, stack wins, get excited and watch the magic happen! The skills are in there, you're just unlocking them! Featured Riders: Rob Drew https://www.instagram.com/therobdrew/ Thomas – https://www.instagram.com/all_terrain_thomas Vaughn – https://www.instagram.com/v.spencer_mtb Nikky Shreds – https://www.instagram.com/stoic.mtb Ryan Butler – https://www.instagram.com/butlerdoesit76 Denny Janetty – https://www.instagram.com/dennyjannettymtb Parker – https://www.instagram.com/parkerhaas.mtb Jeff (Parkers Dad) – https://www.instagram.com/jeff_haas_backpacker Additional Links: Sourdrew Bread – https://www.instagram.com/sourdrewbread Tristan at Ride Dialed – https://www.instagram.com/ride_dialed DJI Mic Mini  – https://www.instagram.com/dji F1RE MTB  Team – https://www.instagram.com/F1RE The video version of this episode is also available on YouTube here: https://youtu.be/HaWY6JzuZb4  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride and Laugh MTB Podcast, we dive deep into a powerful mindset shift for mountain bikers: stop labeling trails and features as “easy” or “hard” and start seeing them as “familiar” or “unfamiliar.” We explore how practicing presence off the bike helps you find flow, confidence, and progression on the trail—and Dan finally announces his long-awaited eMTB decision: the Orbea Wild, coming soon from Emigos Bike Shop (comment for build details and reasoning if interested!). We also debate the best MTB drone for content creators (HoverAir X1 Pro vs. DJI Neo 2), question whether mountain bikers even want drones, and ask: do you really need constant content… or are some of us just avoiding silence? Plus, Sage may or may not be peeing into an old hydration bladder mid-episode thanks to excessive coffee intake ☕😂.  If you’re into mountain biking mindset, MTB progression, eMTB training, flow state riding, MTB skills, and high-vibe trail talk—this one’s for you. Have you tried reframing “hard” as “unfamiliar”? And who’s ridden the Orbea Wild—or flown one of these drones? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Red Bull - Huge shoutout to Red Bull for putting on absolutely world-class MTB events. From Red Bull Rampage to Red Bull Hardline, Sage appreciates how much effort goes into producing something at that level. The course builds, the logistics, the athlete support, the media production—it’s an army of passionate people working behind the scenes to create unforgettable moments for riders and fans.  We see you. We respect the grind. Thank you for elevating mountain biking and bringing the stoke to the world! https://www.instagram.com/redbullbike  Dan: Tristan - Dan's gratitude this week is for Tristan at Ride Dialed! Tristan tuned the suspension on Dan’s Pivot Firebird, and it’s riding better than Dan ever imagined—plush, controlled, and confidence-inspiring.  What really stands out? The follow-up. Tristan keeps checking in, offering feedback, and dialing in suggestions like a true pro. He also walked Dan through every option on his upcoming eMTB build with patience and expertise. Absolute first-class MTB experience. Thank you, Tristan!  https://www.instagram.com/ride_dialed  MTB Tip of the Week: Suspension Tuning Pro Tip 🔧 Your true fork PSI is the unweighted PSI. Here’s the proper sequence when adding air to your fork: Pump up your fork. Cycle (compress) the fork a few times. Unweight the front tire completely. Then check your PSI. If the pressure reads lower than expected, add a little more air and remove the shock pump. Small details = big performance gains. Dial it in and feel the difference on the trails! Featured Riders: Ryan – https://www.instagram.com/butlerdoesit76/ Dennis - https://www.instagram.com/dennyjannettymtb Nik - https://www.instagram.com/stoic.mtb/ Nathan at Ride Reactive - https://www.instagram.com/ride.reactive AJ - https://www.instagram.com/aj_mtbrealtor Joe - https://www.instagram.com/_mojoe_/   Additional Links: Orbea Wild – https://www.instagram.com/orbea/ Hoverair - https://www.instagram.com/hoverair_global DJI Neo 2 - https://www.instagram.com/DJI Emigos Bike Shop - https://www.instagram.com/emigosbike  The video version of this episode is also available on YouTube here: https://youtu.be/C5u3fEec1jI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Suspension tuning, functional weight training for mountain biking, and learning to ride loose are the big themes in this episode of the Ride and Laugh MTB Podcast—because a custom dialed setup and a strong, dynamic body can completely transform your MTB performance. We break down how a custom tune from Ride Dialed eliminated arm pump on Dan’s Pivot Firebird, why lifting heavy (for bone density, injury prevention, and functional strength) matters for male and female riders, and how bouncing, pumping, and weighting the front tire unlock next-level flow. We also celebrate 2 YEARS of Ride & Laugh Podcast, revisit classic bits (jar of calluses!), and dive into bike fit insights inspired by shredder Benoit Coulanges.  From trail etiquette and follow distance to naming our cross-country MTB road trip (GNAR? Stoke Tour? Unlimited Stoke?), this one’s packed with mountain biking tips, bike setup talk, and pure trail stoke. What’s ONE thing you’re working on right now—suspension setup, gym strength, or staying loose on descents? And help us out… which road trip name gets your vote? Would you listen to lo-fi trail episodes on the road? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: SKS Raceblade Pro Fenders - Sage is grateful for the simple upgrade that makes a huge difference on cold, wet rides: quality fenders on his road and gravel bike. His current setup has lasted over 12 years and still keeps spray out of his face and off his back. For winter cycling, gravel riding, and rainy road miles, staying dry is staying warm—and staying warm means riding longer and happier. Sometimes the best bike upgrades aren’t flashy… they’re functional. SKS Raceblade Pro https://amzn.to/3OwSX3V (Affiliate Link) Dan: Jeff Winsor - Dan appreciates his buddy Jeff for intentionally riding behind him to offer real-time MTB coaching and trail feedback. Jeff slowed his own pace to help Dan improve body position, loosen up, and ride more dynamically. That kind of mountain bike mentorship and on-trail support is priceless. Progress happens faster when you ride with friends who care. MTB Tip of the Week: Be open to feedback and ask for it. Film each other riding, talk through bike handling technique, body position, cornering, braking, and weighting the front tire—then apply the tips on your next lap. Mountain biking progression accelerates when you accept advice, stay humble, and share knowledge. No ego. No pressure. Just stoke, skill-building, and getting better together. Featured Riders: Benoit - https://www.instagram.com/benoitcoulanges/  Shelly - https://www.instagram.com/o.hey.shell/  Thomas - https://www.instagram.com/all_terrain_thomas/  AJ - https://www.instagram.com/aj_mtbrealtor/  Jeff Winsor - https://www.instagram.com/jwinsor20/  Vaughn - https://www.instagram.com/v.spencer_mtb/  Sploosh MTB - https://www.instagram.com/sploosh_mtb/ Rob Drew - https://www.instagram.com/therobdrew  Jeff Jackson - https://www.instagram.com/jeffjacksonmtb  Additional Links: RNL Road Trip Map - https://maps.app.goo.gl/P4UwRRMQNgjB3U7W8 Haribo Twin Snakes - https://www.instagram.com/haribousa Tristan at Ride Dialed - https://www.instagram.com/ride_dialed/  The video version of this episode is also available on YouTube here: https://youtu.be/GE2plEReDJs  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride and Laugh MTB Podcast, we dive deep into the benefits of becoming a fat adapted athlete—riding fasted, steady power delivery, weight loss, improved metabolic health—and why most mountain bikers don’t need constant carbs, gels, and sugar to perform. We also explore the power of consuming positive media vs. negative media, the mindset shift of listening to podcasts at 1x speed vs. 2x speed, and how slowing down might actually help you get more from less. We also cover eMTB talk (full power vs. lightweight builds, range extenders, and the adjustable battery setup on the Specialized Levo), frozen Northeast trails vs. sunny Arizona riding, saddle swap frustrations, Hardline Tasmania weather cancellations, and even a potential R&L MTB Cross-Country Road Trip from PA to AZ! Would you ride fasted? Do you listen at 1x or 2x speed? And what should we name our epic MTB road trip? Join the conversation and leave your comments below or email us at [email protected] —and if you survived the 12-hour “silent episode,” DM us for your R&L sticker 😂 MTB Gratitude of the Week: Sage: Podbean - The service Ride and Laugh uses to distribute the podcast, Podbean, does an outstanding job getting each episode out to listeners. Sage is grateful for the incredible technology that allows us to record a simple conversation and instantly share positive energy with riders around the world—while also building new friendships along the way. Podbean https://www.podbean.com/  Dan: Lauren (his wife) - Dan is filled with gratitude that his wife, Lauren, received a clear PET scan after a long battle with cancer. The experience reminded the Fields family to live life at 1x speed—be present, appreciate every moment, and focus on thriving rather than surviving. We don’t live forever, but while we’re here, let’s see how good life can get. MTB Tip of the Week: There are two main types of mountain bike cleats from Shimano. The SH-51 cleats release at a single angle, while the SH-56 cleats allow multi-directional release, making them easier to unclip. Beginners often prefer the SH-56 for confidence and safety, while experienced riders may favor the more secure feel of the SH-51—so be sure to check which cleat type you’re buying. Shimano Cleats SH-51 https://amzn.to/3OwYoQ9 (Affiliate Link)  Shimano Cleats SH-56 https://amzn.to/4qLXMDU (Affiliate Link)  Featured Riders: Rob Drew - https://www.instagram.com/therobdrew AJ - https://www.instagram.com/aj_mtbrealtor/ Dan Ackerman - https://www.instagram.com/danackerman8 Nathan - https://www.instagram.com/ride.reactive/ Ray - https://www.instagram.com/bikingrayray/ Sploosh MTB - https://www.instagram.com/sploosh_mtb/ Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Additional Links: RNL Road Trip Map - https://maps.app.goo.gl/P4UwRRMQNgjB3U7W8 Hardline Tasmania - https://www.instagram.com/redbullbike WTB Volt Saddle - https://www.instagram.com/wildernesstrailbikes Haribo Twin Snakes - https://www.instagram.com/haribousa Tristan at Ride Dialed - https://www.instagram.com/ride_dialed/ Orbea Wild - https://www.instagram.com/orbeamtb Specialized Levo - https://www.instagram.com/specialized_bikes Dove Valley Regional Park - https://www.instagram.com/dovevalleybikepark/ Insight Timer - https://www.instagram.com/insighttimer The video version of this episode is also available on YouTube here: https://youtu.be/OBDeaCwL2oE  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Does strength training help on the mountain bike? In this episode of the Ride and Laugh MTB Podcast, we dive into this question as well as the flat vs. clipless pedal debate, optimal mountain bike handlebar width, and highlights from the Hawesfest MTB Festival - plus tips to improve flow, jumping, and trail performance. We break down whether learning to ride flat pedals actually builds better MTB technique, how to measure the perfect handlebar width, and what we learned shredding Arizona’s Hawes trails. Packed with MTB training tips, bunny hop/J-hop technique talk, fitness insights, and rider gratitude moments, this episode is all about progressing while having fun. We wanna know: Do you do any strength training, and does it help? Do you ride flats, clipless, or both—and how did it change your riding? Join the conversation and leave your comments below or email us at [email protected].  MTB Gratitude of the Week: Sage: Shelly - Sage appreciates our friend Shelly. While it was too cold to ride, Shelly suggested getting outside for a hike and breakfast, and it made a big difference. Fresh air, sunshine, and movement with a friend were exactly what Sage needed—sometimes friends really do know best. And yes, Dan admits he was a little jealous of the amazing breakfast Sage and Shelly enjoyed. Thank you, Shelly! Dan: Sage - Dan is grateful for Sage’s support. After a streak of falls and a dip in confidence, Sage helped lift Dan up and reminded him of the rider he is. Their friendship goes both ways—recently Dan helped Sage shift out of a negative trail mindset in a positive, encouraging way. Together, they’re excited to keep spreading positivity and the “Ride and Laugh” mentality. MTB Tip of the Week: Dan has been impressed with how well some scars have healed while using a tallow-based moisturizer. Rich in vitamin E and natural antioxidants, tallow helps soothe, protect, and support skin recovery. For mountain bikers collecting trail scars, it’s a simple option to help moisturize and care for your skin. Tallow Skincare https://amzn.to/4rDDVHD (Affiliate Link)  Featured Riders: Jeff Lenosky - https://www.instagram.com/jefflenosky  Benoît Coulanges - https://www.instagram.com/benoitcoulanges Stick - https://www.instagram.com/stephenstoccardo Joe Mullins - https://www.instagram.com/_mojoe_ Jeff Winsor - https://www.instagram.com/jwinsor20 Rob Drew - https://www.instagram.com/therobdrew Danny MacAskill - https://www.instagram.com/danny_macaskill Jake Bahling - https://www.instagram.com/az_emtb Chris Huffmire - https://www.instagram.com/adrnln_jnke  Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Patrick White - https://www.instagram.com/crappypatty Ryan Butler - https://www.instagram.com/butlerdoesit76 Shelly - https://www.instagram.com/o.hey.shell Dan Ackerman - https://www.instagram.com/danackerman8   Additional Links: Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Andy at DirtSmart - https://www.instagram.com/dirtsmart_mtb Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance  TrailSage Vid on Gem Trail https://youtu.be/KxvwhwGr5vc The video version of this episode is also available on YouTube here: https://youtu.be/ziy1OSATd6A The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Power vs weight, big battery vs range extender, full-power vs lightweight eMTB — we dive deep into the eMTB debate, plus why clean eating for mountain bikers matters even if you ride hard and feel “fit.” We also break down how to flip negative thoughts into a winning streak mindset, build confidence, and keep stacking wins on and off the trail. From Orbea Wild eMTB demos, indoor trainers, mullet vs 29er setups, and killer bike shop support, to real talk on MTB nutrition, sugar addiction, real food, fat adaptation, and long-term riding health, this episode is packed with stoke. Add in trail skills, bunny hops vs J-hops, mindset coaching, and pure Ride & Laugh energy. Hit play, boost your Vitamin S (Stoke), and keep your MTB progression rolling. We want your take: eMTB - Big Battery Range or Light Weight Machine? Do you justify eating junk food because you're fit? Join the conversation and leave your comments below or email us at [email protected].  MTB Gratitude of the Week: Sage: Keswick Cycles - Sage gives a big shoutout to John at Keswick Cycles for a full suspension tune-up and replacing a scratched stanchion on his rear shock. John is a top-notch MTB mechanic, and the bike is now dialed, smooth, and ready to rip. Fresh suspension = more speed, more control, and more stoke. Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli  Dan: Chris Strange - Dan is grateful for an awesome listener email from Chris, sharing how much he and his son Sam love the Ride & Laugh MTB Podcast. Even better, Sam was inspired by the pod to join an MTB team — huge kudos for stepping up, riding bikes, and pushing limits with his Dad. We’re stoked to see great MTB parents supporting their kids and growing the next generation of riders. The future of mountain biking is bright! MTB Tip of the Week: Winter is the perfect time to dial in your MTB for spring. Bike shops are less busy, which means more attention to detail and faster turnaround. It’s also the ideal season for big maintenance jobs like full suspension service, bearing checks, and drivetrain refreshes — so when the trails dry out, you’re ready to ride fast and confident. Featured Riders: Sherry at Emigos - https://www.instagram.com/sherry.moore.123 Chris Huffmire - https://www.instagram.com/adrnln_jnke Nick Leusky - https://www.instagram.com/leusky2u Robin Dunn - https://www.instagram.com/skiphreaknj Jason - https://www.instagram.com/rideeaston  Chris Strange - https://www.instagram.com/piste_beast/  Additional Links: TrainerRoad - https://www.instagram.com/trainerroad Orbea Wild - https://www.instagram.com/orbeamtb_ Emigos Bike Shop - https://www.instagram.com/emigosbike Wahoo - https://www.instagram.com/wahoofitnessofficial Bosch eBike Motors - https://www.instagram.com/boschebikesystems Ride Reactive - https://www.instagram.com/ride.reactive Trail Manos - https://www.instagram.com/trailmanos Ride Dialed - https://www.instagram.com/ride_dialed  The video version of this episode is also available on YouTube here: https://youtu.be/H9pSBUHt4p0 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Flats or clipless pedals—which really help your MTB skills, confidence, and progression? We break down the real benefits of flat pedals vs clip-in pedals, plus introduce the MTB Yearbook of Stoke—a simple way to zoom out, track your wins, and remember just how capable you really are. This episode of the Ride and Laugh MTB Podcast dives into traction techniques for snow, rain, and bad conditions, confidence after mistakes, pedal panic on downhills, enduro shoes, knee & elbow pads, and how Pro Downhill Racers choose flats or clips for speed and control. We also talk mindset, releasing expectations, writing down ride wins, MTB as therapy, and why flow on the bike leads to flow in life. We wanna know! Flats or clipless—and why? Also, do you track your ride wins, or should you start your own MTB Yearbook of Stoke? Join the conversation and leave your comments below or email us at [email protected].  MTB Gratitude of the Week: Sage: Keswick Cycles & Mark - Sage is grateful for the awesome crew at Keswick Cycles Paoli. While struggling to mount a notoriously difficult fat bike tire, Mark from VeloFix just happened to stop by (he used to work at Keswick). Seeing Sage and Mike battling the tire, Mark jumped in and had it mounted in no time. A perfect reminder of how great bike shops—and great bike mechanics—really are. Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli Velofix - https://www.instagram.com/velofix Dan: Family - Dan’s mom recently visited from Pennsylvania, and he’s incredibly grateful for the support she—and his entire family—give him in mountain biking and in life. Having family behind what you love makes everything better. MTB Tip of the Week: Sage swears by chemical toe warmers—not just in his shoes, but in his gloves too. Even though they’re called toe warmers, he prefers them over hand warmers because they’re thinner and have a mild adhesive, making them easy to stick to the top of your glove. Simple, warm, and effective. Hot Hands Toe Warmers https://amzn.to/4ajD8py (Affiliate Link) Featured Riders: AJ - https://www.instagram.com/aj_mtbrealtor Jeremy Sheehan - https://www.instagram.com/jeremysheehan Dangerous Dave - https://www.instagram.com/ddangerousddave VanCan - https://www.instagram.com/vancanmtb  Additional Links: Ride Concepts - https://www.instagram.com/ridecncpts "Cased" MTB Pads - https://www.instagram.com/ridecased  G-Form Pads - https://www.instagram.com/gformofficial  Troy Lee Designs - https://www.instagram.com/tld_bike Fox Union https://amzn.to/3NJgnmf (Affiliate Link) Shimano Pedals https://amzn.to/4bofaui (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/AwCIS86k21k The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Learn a powerful MTB intuition hack (when to listen and when to wait), why speaking out loud while riding sharpens your trail-brain, and why we’re sending massive gratitude to Brian at BKXC for shaping modern mountain biking stoke.  In this episode of the Ride and Laugh MTB Podcast, we break down intuition vs ego (statements vs questions), patience on big features, stacking wins after crashes, desert riding tips, wind awareness, and how presence on the bike changes everything. We also cover suspension errors, traction timing, bouncing technique, front-wheel weighting in loose terrain, route-building artistry, listener corrections, and classic MTB debates like bunny hop vs J-hop. Fun, honest, and packed with mountain biking skills, mindset, progression, confidence, and trail wisdom—listen or watch now on YouTube and podcast platforms. We wanna know! What tricks do you use to keep your ego in check? Join the conversation and leave your comments below or email us at [email protected].  MTB Gratitude of the Week: Sage: BKXC - Brian of BKXC has decided to stop making POV MTB videos on YouTube, and Sage and Dan want to share huge gratitude for everything Brian created. His content was relatable, fun, and made us feel like we were right there on the ride discovering new trails with him. Brian also inspired countless creators—including Sage—by taking a leap, quitting his job, and fully following his MTB passion. Thank you, Brian, for taking the risk, chasing your dream, and adding so much stoke to mountain biking. BKCX - https://www.instagram.com/bkxc  Dan: Slanted Ground - Dan is grateful for the YouTube videos from Josh at Slanted Ground. Every video is relatable, uniquely explained, and always offers something Dan can apply directly to his riding. Josh has a way of breaking things down that just clicks. Plus, his company Slanted Ground makes awesome gear—go support them and rep the stoke. Slanted Ground - https://www.instagram.com/slantedground  MTB Tip of the Week: Sage’s favorite winter MTB jacket is old, and when the zipper stopped working, it was a major bummer—until a little T9 chain lube saved the day. A small drop on the zipper and it worked like new. If you’ve got a sticky zipper, try adding a little grease before giving up on it. Featured Riders: Chris Huffmire - https://www.instagram.com/adrnln_jnke Off grid Austin - https://www.instagram.com/off.gridaustin Motomort Training - https://www.instagram.com/motomort_training Dan Ackerman - https://www.instagram.com/danackerman8 Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Jeff Lenosky - https://www.instagram.com/jefflenosky Singletrack Sampler - https://www.instagram.com/singletracksampler Berm Peak - https://www.instagram.com/berm_peak Nate Hills - https://www.instagram.com/natehills1 Nathan at Ride Reactive - https://www.instagram.com/ride.reactive  Additional Links: Ride Reactive Gear: https://www.ridereactive.com/ Slanted Ground Gear: https://slantedground-shop.fourthwall.com/ Trailforks - https://www.instagram.com/trailforks TrailSage video on BoulderDash - https://youtu.be/LjqI4ir8OEI BKXC YouTube: https://www.youtube.com/@bkxc The video version of this episode is also available on YouTube here: https://youtu.be/_yEpA8-bGCw  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride and Laugh MTB Podcast, Sage shares an inspiring jump story about trusting his skills, listening to his intuition, and riding with confidence—regardless of what others are saying. By focusing on his strengths and building his own line, he unlocks smoother jumps, better flow, and a powerful mindset for MTB progression. The guys also dive into bouncing vs. pumping technique, traction, frozen dirt, visualization, and how confidence on the trail translates to better riding everywhere. Add in laughs about tire pressure, enduro racing, bike parks, and gratitude, and this episode delivers mountain bike skills, mindset, motivation, and pure stoke. We wanna know! How do you stay focused and block out negative energy? Join the conversation and leave your comments below or email us at [email protected].  MTB Gratitude of the Week: Sage: Lacie Rugged Hard Drive - Every year, Sage starts a fresh digital hard drive to store all his mountain bike footage, Ride & Laugh Podcast content, and TrailSage edits. He’s grateful for his LaCie hard drive and fired up to fill it with epic MTB memories throughout 2026. LaCie 4T Hard Drive -  https://amzn.to/4aWOlgE (Affiliate Link)  Dan: His daughter Summer - Dan is grateful for following his intuition and skipping a group ride to take his daughters mountain biking instead. It turned into an awesome day on the trails, and he was stoked to see his daughter Summer riding confidently, having fun, and even using MTB lingo by the end of the ride. Moments like this remind us how far we’ve come as riders and how special it is to help others discover the joy of mountain biking. As Sage points out, the mindset tips we share apply at every level—from massive gap jumps to first rides on green trails: stay centered, eyes up, keep the wheels rolling, you got this. MTB Tip of the Week: When airing up your rear shock, add an extra 8–10 PSI to account for air loss when removing the shock pump. That way, once the pump comes off, your shock pressure will be dialed perfectly for the trail. Featured Riders: Jeff Winsor - https://www.instagram.com/jwinsor20 Jeremy - https://www.instagram.com/jeremysheehan Dan Ackerman - https://www.instagram.com/danackerman8 Thomas - https://www.instagram.com/all_terrain_thomas Shadey - https://www.instagram.com/___shadey_ Mo Awesome - https://www.instagram.com/moawesome Charles Barkley - https://www.instagram.com/charleswbarkley Mark Matthews - https://www.instagram.com/markymath Chris - https://www.instagram.com/crispy_g_26 Steve at Bent Spokes - https://www.instagram.com/bentspokesmtb Nik - https://www.instagram.com/stoic.mtb/ Brian - https://www.instagram.com/blip01 James - https://www.instagram.com/jamessui Stephen - https://www.instagram.com/st3v3_o  Additional Links: Frederick Watershed Enduro Race - https://www.instagram.com/the_shed_enduro Schwalbe Radial Tires - https://www.instagram.com/schwalbe_mtb The video version of this episode is also available on YouTube here: https://youtu.be/q-Ee_uTwUw4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Ever finish a ride and think, “I earned this entire buffet”?  This episode of the Ride & Laugh MTB Podcast dives deep into MTB eating habits, fasting, sugar crashes, and why “I rode today so I’m going to stuff my face” might be the ultimate mountain bike eating disorder. We also break down riding loose, pumping and bouncing the trail for more traction and flow, J-hop technique (jump like a jaguar!), and how getting heavy/light on the bike unlocks speed, grip, and confidence. Add in mindset tips, hilarious listener stories, and a reminder that the skills are already in there, you just need to unlock them!  You got this! We wanna know! Do you struggle more with post-ride eating?  Are you working on staying loose and flowing on the trail? Join the conversation and leave your comments below, or email us at [email protected].  MTB Gratitude of the Week: Sage: Trail Builders – Sage is grateful for all the local trail builders putting in the work behind the scenes. On a recent ride, he discovered several new features and was reminded that someone out there is spending real time and effort building trails and creating progression. Huge thanks to the riders building and shaping trails at Smedley and all our local trail systems!  Dan: Hawes Trail Alliance - Dan is incredibly grateful to the Hawes Trail Alliance. The HTA has done amazing work improving the trails, adding jumps, and even building a new (and awesome) parking lot. Their dedication makes riding better for everyone. Please consider donating to the HTA and/or to your local trail builders and advocates everywhere. MTB Tip of the Week: Keep a shock pump handy. Air shocks can lose PSI at any time, and having the right pump can completely save your ride. A shock pump also lets you fine-tune your suspension, so your mountain bike feels dialed and ready to rip. Fox Digital Shock Pump https://amzn.to/4qsPnGd (Affiliate Link)  Featured Riders: Ethan - https://www.instagram.com/hensmtb Mark (POV Trails) - https://www.instagram.com/everydaymountainbike Shadey - https://www.instagram.com/___shadey_ Vaughn - https://www.instagram.com/v.spencer_mtb Jeff Lenosky - https://www.instagram.com/jefflenosky Jeff Winsor - https://www.instagram.com/jwinsor20 Ryan Butler - https://www.instagram.com/butlerdoesit76 Joe Mullins - https://www.instagram.com/_mojoe_ Kyle - https://www.instagram.com/mr_anderson480 John Ferrell847 - https://www.instagram.com/ferrell847   Additional Links: Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance  Berks Trail works - https://www.instagram.com/berkstrailworks  BAMBA - https://www.instagram.com/berksareamba  The video version of this episode is also available on YouTube here: https://youtu.be/_IACz8LRNl0  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Happy New Year from the Ride & Laugh MTB Podcast! Dan and Sage dig into the difference between MTB goals vs. expectations, how riding with presence fuels progression, and why judging riders (or ourselves) only holds us back.  The guys reflect on 2025 wins—from fitness gains and confidence on the bike to better mindset and less judgment—while setting 2026 MTB goals like more presence, flat pedals, travel, racing, and continued progression.  Packed with mountain bike mindset, confidence, progression, eMTB discussion, jumping, and gratitude for the Ride & Laugh community, this episode is all about building momentum and trusting the process.   What are some of your 2026 goals? Can snow sports like skiing and snowboarding make mountain bikers more comfortable with jumping? Join the conversation and leave your comments below, or email us at [email protected].  MTB Gratitude of the Week: Dan & Sage: The Ride and Laugh Community - For the final gratitude of 2025, the guys send massive thanks to the incredible Ride & Laugh listeners. Everyone who listens, downloads, comments, emails, shares, and supports the pod is what makes this community so special. Ride & Laugh has become a place for positive vibes, encouragement, and shared stoke—and we’re beyond grateful. Thank you all… the sky’s the limit! MTB Tip of the Week: Tag #RideAndLaugh in your social posts and share your rides with Dan, Sage, and the Ride & Laugh community. Help spread the podcast and connect with riders who are supportive, positive, and stoked—because that’s what this community is all about. Abundant good vibes! 🤘 @RideAndLaughPodcast Featured Riders: Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Steve at Bent Spokes - https://www.instagram.com/bentspokesmtb Rob Drew - https://www.instagram.com/therobdrew Dennis - https://www.instagram.com/dennyjannettymtb Logan - https://www.instagram.com/fogan_lox_rides_bikes Shelly's son Chris - https://www.instagram.com/crispy_g_26 Bearded MTBR - https://www.instagram.com/beardedmtbr Arturo - https://www.instagram.com/byclas_mtb Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Additional Links: "Cased" MTB Pads - https://www.instagram.com/ridecased G-Form Pads - https://www.instagram.com/gformofficial PHXBP - https://www.instagram.com/phoenixvillebikepark Takk Gloves - https://www.instagram.com/takkadventurewear The video version of this episode is also available on YouTube here: https://youtu.be/LyKfb13IC9c The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Crash recovery, mountain bike confidence, mindset, presence, and letting go of negativity take center stage on the Ride & Laugh MTB Podcast where we talk MTB progression after crashes, riding without fear, mental toughness, flow state, and why we don’t believe in jinxes (only winning streaks). We dive into mountain bike setups, enduro bikes, confidence-building handlebar changes, tire pressure experiments, Pivot Firebird and Specialized Stumpjumper talk, plus why being present on the trail makes you a better rider (and happier human). What’s your go-to mountain bike right now, and would you trade climbing speed for downhill confidence?  Join the conversation and leave your comments below, or email us at [email protected].  MTB Gratitude of the Week: Dan: Jeff Winsor - Dan is incredibly grateful that his riding buddy, Jeff Winsor, is alive and well after a serious crash. Jeff went off a steep, rocky ledge lined with loose rock and cactus, flipping three times before landing safely on a rock. His bike flew another 15 feet but luckily stopped before tumbling down the mountain; an outcome everyone is deeply thankful for. Sage: Dakine Bike Roller Bag - Sage is very grateful for the Dakine MTB bike bag he received as a holiday gift from Dan & Lauren.  The bag opens the door to more MTB travel—starting with Arizona and hopefully many more riding destinations. The bag is lightweight, well-reviewed, and perfect for flying with a bike. Dakine Bike Roller Bag https://amzn.to/498SATE (Affiliate Link) MTB Tip of the Week: Sage shares a winter riding tip he learned from Ethan: wear a thin medical or rubber glove under your summer gloves to stay warm in freezing conditions. Dan and Sage aren’t fully convinced it’s comfortable, but agree it’s a clever emergency cold-weather hack—throw a pair of cheap rubber gloves in your pack just in case! Featured Riders: Steve at Bent Spokes - https://www.instagram.com/bentspokesmtb Nikky Shreds - https://www.instagram.com/stoic.mtb Brian on a Bike - https://www.instagram.com/brian_on_a_bike Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Jeff Winsor - https://www.instagram.com/jwinsor20 Ethan - https://www.instagram.com/hensmtb  Additional Links: Pivot Firebird - https://www.instagram.com/pivotcycles Schwalbe - https://www.instagram.com/schwalbe_mtb Specialized Stumpjumper - https://www.instagram.com/iamspecialized_mtb The Send-it Daily - https://www.instagram.com/thesenditdaily MTB Action Magazine - https://www.instagram.com/mountainbikeaction Stan's Tire Sealant - https://www.instagram.com/stansnotubes Dakine - https://www.instagram.com/dakine EVOK Bag - https://www.instagram.com/evocsports TrailSage Video on Gnarly Natalie Slabs https://youtu.be/Q_gveSOeqY4 TrailSage Coaching https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/mXhwziuDOJY  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Join Dan and Sage as they break down modern MTB bike fit, dynamic body position, and dive into a fun progression debate: eMTB vs. dirt bike - which one actually levels up your riding faster?   They also discuss how you can stay positive when you can’t ride, GoPro’s mysterious “lanky filter,” progressive bike parks popping up across the country, and why talking out loud through features can shut down fear and stop the involuntary brake check. Is your bike fit still working for you, or is it time for an update? And if you had to choose—e-bike or dirt bike for progression—what are you picking and why?  Join the conversation and leave your comments below, or email us at [email protected].  MTB Gratitude of the Week: Dan: Howie and Denis - Dan was deeply moved by emails from two listeners, Howie and Denis, who reached out after some especially vulnerable episodes. Their encouragement reminded Dan and Sage how powerful authenticity, emotional honesty, and support—especially among men—can be. We have mountain biking, and we have each other, and that perspective matters. When MTB stops being fun, it can feel like a betrayal—but often it’s just a misunderstanding. We’ve got this. Sage: Cubist Media - Sage is grateful for his freelance work and the perspective shift it’s given him. Even when the jobs aren’t exciting, they fund riding, bikes, parts, and freedom. Changing “I have to do this” into “I get to do this” makes all the difference. Show up positive and shine your light. MTB Tip of the Week: Presta valve tips can easily get clogged with sealant. When you park your bike for the night, leave the valve at the bottom of the wheel so any sealant can drain out. Simple habit, annoying problem solved. Featured Riders: Dean Tenant - https://www.instagram.com/deantennantmtb  Remy Metailler - https://www.instagram.com/remymetailler  Reece Wallace - https://www.instagram.com/reece_wallace   Dennis - https://www.instagram.com/dennyjannettymtb  Nathan at Ride Reactive - https://www.instagram.com/ride.reactive  Dan - https://www.instagram.com/danackerman8  Rob Drew - https://www.instagram.com/therobdrew  Nikky Shreds - https://www.instagram.com/stoic.mtb Jeff Winsor - https://www.instagram.com/jwinsor20 Joe Mullins - https://www.instagram.com/_mojoe_  Additional Links: TrailSage Videos - https://www.youtube.com/c/TrailSage The Rock Yard (Tulsa OK, Bikepark) - https://www.instagram.com/the.rock.yard Singletracks Podcast - https://www.instagram.com/singletracks Lee Likes Bikes - https://www.instagram.com/leelikesbikes Lauren Adams - https://www.instagram.com/laurenadamsloves_life Coach Josh Whitmore - https://www.instagram.com/iamjoshwhitmore  The video version of this episode is also available on YouTube here: https://youtu.be/g8VBli7y3mE The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Cold-weather Sage squares off against desert-rider Dan as they discuss the MTB Flannel Snuggies, Trail Tire Inspired Kielbasas, and a Granny Gear Defense absolutely no one asked for!  Laugh along as the guys crack up over tire inserts, mispronouncing Schwalbe, Dan’s painful journey toward higher PSI, and the Ride & Laugh Food Truck featuring the infamous Cream of Chamois Sauce... fermenting at a multi-day stage race near you!  The fellas spiral into a full debate about Granny Gear, with Dan fiercely defending all grandmas everywhere while Sage insists his karate-trained grannies could still beat Dan’s in a hill climb. It’s pure laughs, real riding, and high-vibe MTB mindset—your weekly trail buddies helping you ride better, think bigger, and have way more fun!   We wanna know! Do you have 'flip chips' on your bike, and do you ever flip your chip!? Also, what should we name the Ride & Laugh Kielbasa dish? (MTB Themes Only!)  Join the conversation and leave your comments below, or email us at [email protected].  MTB Gratitude of the Week: Dan: Spingo Tube!  - Dan picked up a flat on a recent ride and swapped in the ultra-light, bargain-priced Spingo tube from Amazon. Despite its featherweight build, the Spingo held strong through a long, technical, rocky ride. Big props to Spingo—awesome performance, awesome value, and a solid backup to keep in your pack! Spingo Tube: https://amzn.to/48I2wTP (Affiliate Link) Sage: Family! - Sage credits every MTB adventure to the support, love, and patience of family. None of this happens without them. We can’t overstate how much gratitude we have for the people who lift us up—family, friends, and everyone who fuels the fun. Appreciate the love and embrace the connection! MTB Tip of the Week: Sage discovered that leaving an item in his online cart sometimes triggers an automatic discount—an easy way to save a few bucks. So next time you’re shopping for bike gear, try the “leave it in the cart” trick and see what happens. And let us know: has this worked for you? Is it a legit MTB money-saving hack? Featured Riders: Jeff Winsor - https://www.instagram.com/jwinsor20 Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Johnnie at MTB Q&A - https://www.instagram.com/mtb_qa Dan - https://www.instagram.com/danackerman8 Joe Mullins - https://www.instagram.com/_mojoe_ Additional Links: Emigos Bike Shop - https://www.instagram.com/emigosbike Schwalbe Tires - https://www.instagram.com/schwalbe_mtb Vittoria Tires - https://www.instagram.com/vittoriatires JensonUSA - https://www.instagram.com/jensonusa Maxxis - https://www.instagram.com/maxxisbike The video version of this episode is also available on YouTube here: https://youtu.be/IlkGMmIvcq4  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Desert rain turns trails into hero-dirt and chaos, and Dan somehow finds the one rain rut big enough to swallow a full-grown mountain biker—3 riders enter, 2 riders leave! The guys break down brake-lever angle mistakes, High/Ready vs. Low/Ready body positions, and why tiny setup tweaks can make a massive difference as features, jumps, and tech get more consequential. They also map out the Ride & Laugh MTB Timeline—from XC beginnings to the “Age of Sessioning”—and remind riders that progression isn’t linear, sometimes you’re just pulling the bow back before launching forward (or in Dan’s case… firing a harpoon). With listener advice, e-MTB debates, and a community full of compassion, stoke, and zero judgment, this episode dives deep into confidence, presence, and taking the pressure off your riding journey. Join the conversation! What stage of the MTB Timeline are you in?  What small tweak has made the biggest difference in your riding lately?  Leave your comments/feedback below or email us at [email protected].  MTB Gratitude of the Week: Dan: Daughter Summer - Dan is grateful for his relationship with his daughter Summer, especially for the honest conversation and thoughtful advice she shared over their one-on-one breakfast. Kids often bring the most grounding perspectives, and Dan deeply appreciates both his girls. Big gratitude and love to Summer! Sage: BTW and BAMBA - Sage is giving thanks to the trail advocates at Mt. Penn—Berks Trail Works and BAMBA—for clearing leaves during peak fall chaos in the Northeast. Blowing trails is time-consuming and unglamorous, but it transforms the ride and makes the whole system shine. Mountain bikers love, fix, and maintain their trails, so support your local trail crews! BAMBA - https://www.instagram.com/berksareamba Berks Trail Works - https://www.instagram.com/berkstrailworks MTB Tip of the Week: Carry Spare Presta Valve Cores!  Valve cores can clog with sealant or break at the worst times, so always stash a spare in your pack. A tiny valve-core tool makes removal and installation quick and easy—small gear, big peace of mind. Presta Valve Core Removal Tool: https://amzn.to/4op4mPq (Affiliate Link) Spare Presta Valves: https://amzn.to/4pkAJjx (Affiliate Link) Featured Riders: Lauren Adams - https://www.instagram.com/laurenadamsloves_life Ethan - https://www.instagram.com/hensmtb Vaughn - https://www.instagram.com/v.spencer_mtb AJ - https://www.instagram.com/aj_mtbrealtor Jeff Winsor - https://www.instagram.com/jwinsor20 Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Rob Drew - https://www.instagram.com/therobdrew Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Dennis - https://www.instagram.com/dennyjannettymtb Nicky Shreds - https://www.instagram.com/stoic.mtb Evan Kinsey - https://www.instagram.com/evankinzey12  The video version of this episode is also available on YouTube here: https://youtu.be/mLAuK1fClQM  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

On this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive straight into the good stuff—bash guards, brake rub, bar width, flip chips, bike fit, and why riding loose, centered, and chin-forward unlocks real MTB control. They mix legit skill breakdowns with hilarious trail moments, from climbing fails and emotional resilience to enduro mindset debates and discovering a group of javelinas is called a “Squadron.” The guys also unpack crashes, line choice, bouncing for traction, and the ups and downs of progression. Packed with MTB tips, mindset gems, and plenty of laughs, this episode delivers trail stoke from start to finish. Also, let us know where you have your brake levers positioned, and if you ride elbows wide or elbows back?!  Leave your comment/feedback below or email us at [email protected].  MTB Gratitude of the Week: Dan: Sticks & Stones Trail Co. - Dan is fired up about Sean from Sticks & Stones Trail Co.—a trail-building legend who lives and breathes MTB. Sean and his crew built, "The Local," which is a free bike park for their community, and it’s pure gold for riders of all levels. Huge gratitude for people who build trails, build stoke, and make mountain biking better for everyone! Sticks & Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco/  Sage: X-Alp Summit MTB Shoes - Sage is loving his new Pearl Izumi MTB shoes! After reviewing a complimentary pair and getting 1.5 years of hard use, he bought another pair with his own money. That's a legit endorsement!. Big shoutout to Pearl Izumi for gear that actually survives Sage’s riding. Check out Sage's full review on the YouTube channel, TrailSage! https://youtu.be/ta6eUvCA4os MTB Tip of the Week: Sage breaks out a handlebar prop and wants to know: Where do YOU run your brake levers? Even more interesting—are your elbows up (out) or back (in)? It feels natural to keep elbows up, but we’ve noticed pros running elbows back for more control and stability. Which style do you ride? Featured Riders: Matt Jones - https://www.instagram.com/mattjonesmtb Jono Jones - https://www.instagram.com/jono_jones1 Jeff Winsor - https://www.instagram.com/jwinsor20 Jackson Goldstone - https://www.instagram.com/jacksongoldstone Stef McDaniel - https://www.instagram.com/m0sstef Zane at Sploosh MTB - https://www.instagram.com/sploosh_mtb Dak Norton - https://www.instagram.com/daknorton Rob Drew - https://www.instagram.com/therobdrew Anson - https://www.instagram.com/aplusmtb Thomas - https://www.instagram.com/all_terrain_thomas Vaughn - https://www.instagram.com/v.spencer_mtb AJ - https://www.instagram.com/aj_mtbrealtor  Additional Links: Hawes Enduro Race - https://www.instagram.com/mbaaraceseries UCI Downhill - https://www.instagram.com/uci_mtbworldseries Lee Likes Bikes - https://www.instagram.com/leelikesbikes Stumpy Evo - https://www.instagram.com/iamspecialized_mtb Pivot Firebird - https://www.instagram.com/pivotcycles BeMoreBikes - https://www.instagram.com/bemorebikes OneUp Components - https://www.instagram.com/oneupcomponents Pearl Izumi - https://www.instagram.com/pearlizumiofficial  The video version of this episode is also available on YouTube here: https://youtu.be/guBdC7Sk3wg  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as Dan and Sage break down “Trail Jerrys,” unlocking new lines, riding with intention, and seeing familiar trails with the same fresh-start energy you bring to a new job. They dig into body-position gold from Arizona legend Rob Drew, riding strong on jumps, Dan’s crash streak and confidence rebuild, and whether e-bikes actually boost your tech skills.  With big laughs (yes… the infamous Ride & Laugh Food Truck makes an appearance - this time with some very questionable sauces!), real MTB coaching moments, and why giving ourselves grace matters as much as good form, this one has takeaways for riders on every part of their journey! Do e-bikes make you a better rider on steep and difficult tech trails? Have you ever ridden a trail with “fresh eyes” and unlocked something new? Let us know in the comments below or email us at [email protected].  MTB Gratitude of the Week: Dan: Sage’s family! - During his recent Pennsylvania trip, he stayed at the Thompson home with Sage’s dad and son, and he couldn’t be more thankful. He loved hanging out with Jack and was blown away by what a great young man he’s becoming. Big gratitude to the whole Thompson crew for the hospitality and good vibes! Sage: iPhone 16 - Sage is giving gratitude to… his new phone! The iPhone 16 camera is unreal, and the crisp video has been a huge upgrade for his YouTube channel and the podcast. Both Dan and Sage are grateful for how easy it is these days to capture great MTB footage—thanks to everyone out there with a smartphone making the stoke look good! MTB Tip of the Week: Bounce on the trail! Squish the bike into the ground to load traction, then let it pop you into the next move. Sage started by literally bouncing to feel grip, which unlocked intentional weighting and unweighting for way more control. It works on loose trails and grippy ones—push into corners, load the bike, and bounce out with extra speed and confidence! Featured Riders: Nathan at RideReactive  - https://www.instagram.com/ride.reactive Zane at Sploosh MTB - https://www.instagram.com/sploosh_mtb Chris  - https://www.instagram.com/adrnln_jnke Josh at Slanted Ground - https://www.instagram.com/slantedground Ryan at PHXBP - https://www.instagram.com/wrolb Vaughn - https://www.instagram.com/v.spencer_mtb Rob Drew - https://www.instagram.com/therobdrew Thomas - https://www.instagram.com/all_terrain_thomas Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Janet - https://www.instagram.com/janetkthompson/ Jack - https://www.instagram.com/jack.thpzn/  Additional Links: Sourdrew Bread - https://www.instagram.com/sourdrewbread Specialized Levo 4 - https://www.instagram.com/iamspecialized_mtb Pivot Shuttle AM - https://www.instagram.com/pivotcycles  The video version of this episode is also available on YouTube here: https://youtu.be/uTtH5cronSI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature.  The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty of laughs along the way.  Join the conversation and tell us about how you achieve the ultimate “flowstate” on the trails in the comments below, or email us at [email protected].  MTB Gratitude of the Week: Dan: Lauren Adams  - Dan got tons of love after posting his crash, but Lauren Adams from Adrenaline Coaching went next-level. She grabbed screenshots, broke down Dan’s body position, and sent clear tweaks: chest forward, eyes up, elbows out, stay loose, tall legs, heavy feet/light hands - let the bike dance! Huge gratitude to Lauren for taking the time to help a fellow rider progress.  Sage: Mark Hudak - Sage coached Mark at Mt. Penn, helping him dial in comfort, balance, and body position on tech and steeps. Mark was already shredding, but a few key adjustments unlocked even more confidence. Sometimes all it takes is an outside eye to spot the small things that make a big difference. Coaching works!  Mark’s YouTube - https://www.youtube.com/@povtrails1219 MTB Tip of the Week: Be open to coaching. No matter your level, there’s always something to refine. Even crashes can point you toward the next upgrade. And who you learn from matters—when you respect the coach, you absorb the lesson differently. Stay coachable, stay progressing. Featured Riders: Adolf Silva - https://www.instagram.com/adolfsilva Lauren Adams - https://www.instagram.com/laurenadamsloves_life Stef McDaniels - https://www.instagram.com/m0sstef Brian on a Bike - https://www.instagram.com/brian_on_a_bike Bent Spokes - https://www.instagram.com/bentspokesmtb Anson Wellington - https://www.instagram.com/aplusmtb Mark - https://www.instagram.com/everydaymountainbike  Additional Links: Mtn Creek Bike Park - https://www.instagram.com/mountaincreekbikepark Paleo Valley - https://amzn.to/49Mvynq (Affiliate Link) AM Flow ebike  - https://www.instagram.com/amflowbikes TrailSage Coaching - https://trail-sage.com/coaching/ Adrenaline Coaching - https://adrenalinecoaching.com/ Trail Boss Academy - https://www.instagram.com/trailbossacademy Redbull Rampage - https://www.instagram.com/redbullbike  The video version of this episode is also available on YouTube here: https://youtu.be/h60gkhjLLXI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs. Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence.  Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying dynamic on the bike transforms your riding. From over-rotating jumps to mastering the “push,” this episode is packed with MTB wisdom, laughs, and progression. Stay centered, stay strong, and ride with intention — because the skills are in there!  Join the conversation and tell us about your latest crash and what you could have done to prevent it in the comments below or email us at [email protected].  MTB Gratitude of the Week: Dan: Brian (Brian on a Bike) - Dan and Sage were shredding at Ceres when Dan’s chain snapped.  Brian on a Bike came to the rescue with a powerlink and even installed it!  He also pointed them to a local shop for a new chain. Thanks to Brian, the ride didn’t end early — they fixed the bike and sent the big jump line. Total trip highlight! Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Sage: The Universe - On the way home from Mountain Creek, Sage hit a small-town speed trap. He was sure he wasn’t going to get a speeding ticket — and he was right! No ticket, just gratitude to the officer (and the universe)… and plenty of new teasing material for Dan. MTB Tip of the Week: Line up your brake levers! Get into your attack position first, then set your levers so your wrists stay straight. No bending up or down — just solid, strong control on the trail. Featured Riders: Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Evan Kinzey - https://www.instagram.com/evankinzey12 Sploosh MTB - https://www.instagram.com/sploosh_mtb MTB Q&A - https://www.instagram.com/mtb_qa Nathan/Ride Reactive - https://www.instagram.com/ride.reactive Denny Janetty - https://www.instagram.com/dennyjannettymtb Steve Bent Spokes - https://www.instagram.com/bentspokesmtb Nikky Shreds - https://www.instagram.com/stoic.mtb Josh at Slanted Ground - https://www.instagram.com/slantedground Ethan - https://www.instagram.com/hensmtb  Additional Links: Chambersburg Bike Park - https://www.instagram.com/chambersburgbikepark Trail Boss Academy - https://www.instagram.com/trailbossacademy The Local Bike Park - https://www.instagram.com/thelocalbikepark Sticks & Stones Trail Building - https://www.instagram.com/sticksandstonestrailco Caffeinated Cyclist - https://www.instagram.com/caffeinatedcyclistbikeshop The video version of this episode is also available on YouTube here: https://youtu.be/BLAu6kyI-E8 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast!  From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨ They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually make you a better mountain biker. Dan and Sage also share laughs about ride leader “responsibility,” frustration on jump lines, and learning to accept compliments and receive your abundance!  Whether you’re struggling with trail anxiety, chasing more flow, or just need a laugh about “The Dainty Taint,” this episode will remind you to trust your future self, stay in the moment, and ride with joy! MTB Gratitude of the Week: Dan: 'Wahoo Kickr Bike Shift - Dan’s stoked on his ''Wahoo Kickr Bike Shift' indoor trainer!  Paired with TrainerRoad, it’s a powerhouse setup for indoor rides. His FTP is climbing, workouts are efficient, and he’s loving how easy it is to train hard from home.  Wahoo Kickr Bike Shift (Indoor Trainer) https://amzn.to/48R8iV9 (affiliate link)  Sage: Hamilton Beach Coffee Maker - Sage is giving thanks to his morning coffee ritual ☕ — powered by his Hamilton Beach single-cup brewer. Every ride starts with caffeine and good vibes! Hamilton Beach Single Serve Coffee Brewer https://amzn.to/4qyfBas (affiliate link)  MTB Tip of the Week: When changing a tire, hook your tire lever onto a spoke using the notch on the back of the lever. This notch acts like a third hand, giving you leverage to pop that stubborn bead off with ease. Pedros Tire Levers https://amzn.to/3LkpKYd (affiliate link)  Featured Riders: Brian on a Bike - https://www.instagram.com/brian_on_a_bike Bent Spokes - https://www.instagram.com/bentspokesmtb Nikky Shreds - https://www.instagram.com/stoic.mtb Terry - https://www.instagram.com/terryallenhaynes Jeff Jackson - https://www.instagram.com/jeffjacksonmtb AJ - https://www.instagram.com/aj_mtbrealtor Vaughn - https://www.instagram.com/v.spencer_mtb Dan at Juggernaut MTB - https://www.instagram.com/danackerman8  Additional Links: Schwalbe - https://www.instagram.com/schwalbe_mtb Emigos Bike Shop - https://www.instagram.com/emigosbike Blue Mtn Bike Park - https://www.instagram.com/bluemtnbikepark Wahoo - https://www.instagram.com/wahoofitnessofficial/ Hamilton Beach - https://www.instagram.com/hamiltonbeach/  The video version of this episode is also available on YouTube here: https://youtu.be/cbEwEr3si5s  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive deep into social media and the influence it has on mountain biking — the good, the bad, and the scroll-happy ugly. They share how riding used to be before phones and GoPros, how Trailforks and YouTube changed the game, and how to stay positive in the age of MTB influencers and online comments. It’s all about using social media as a tool, not a trap — keeping your mindset, rides, and feed focused on what really matters: the love of mountain biking.  Join us in the comments below and tell us how you use social media and how it has changed your riding. The video version of this episode is also available on YouTube here: https://youtu.be/51mvHtHxN1c  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position!  We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements. Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often gives you more traction. With laughs, mindset talk, and real trail wisdom, this episode will help you ride smoother, safer, and with next-level MTB confidence! MTB Gratitude of the Week: Dan: Manuka Honey and AJ - Manuka honey for the win! Dan’s giving a big shout-out to AJ (and his bro-in-law) for recommending it as a healing balm. It stings like crazy, but it’s been magic for his elbow gouge. Thanks, AJ — and thank you, Manuka honey! Manuka Honey https://amzn.to/3WEfBI8 (affiliate link)  Sage: Kindness of Strangers - Kindness rules! 💛 After a fun day sending jumps at Ceres, Sage hit a cash only toll line with no cash. A total stranger covered his toll — trail angel vibes! He’s stoked to pay it forward. MTB Tip of the Week: Tackling a steep uphill switchback? Use one strong power stroke to lift your front wheel just enough to place it exactly where you want it. Smooth lift, smooth line, smooth climb!  Featured Riders: Jeff W - https://www.instagram.com/jwinsor20 Joe - https://www.instagram.com/mojoe_ Aaron - https://www.instagram.com/aaron_homiak Patrick - https://www.instagram.com/patrick__mulhern Rylan - https://www.instagram.com/rylan570 Evan - https://www.instagram.com/evankinzey12 Ryan B - https://www.instagram.com/butlerdoesit76 Nina Hoffman - https://www.instagram.com/nina.hoff96 Josh at Slanted Ground - https://www.instagram.com/slantedground Nathan - https://www.instagram.com/yomp_mtb AJ - https://www.instagram.com/aj_mtbrealtor Additional Links: Sage's Gold Canyon Video: https://youtu.be/4VLnajVYHzg Ride Reactive - https://www.instagram.com/ride.reactive UCI Downhill - https://www.instagram.com/uci_mtbworldseries DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtb MTB Academy - https://www.instagram.com/mountainbikeacademy The video version of this episode is also available on YouTube here: https://youtu.be/OQaXyfxzBxw  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace.  As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the guys keep it real, relatable, and ridiculously funny. Whether you’re working on your MTB skills, visualizing your next feature, or just need a laugh on your drive to the trail, this episode brings stoke, wisdom, and good vibes to every rider.   MTB Gratitude of the Week: Dan: AJ and Vaughn - Dan’s grateful for his riding buddies, AJ & Vaughn! After a nasty crash into a rain rut, they totally came through — helping him back to the car, patching him up, and keeping the vibes positive. Nothing beats good MTB friends who’ve got your back. Thanks, guys! Sage: Ride and Laugh Podcast - Sage is thankful for The Ride & Laugh Podcast! It keeps him connected to his best buddy, Dan, and guarantees a weekly hangout filled with awesome MTB conversations. The guys are stoked that listeners enjoy the laughs, lessons, and community that comes with every episode. MTB Tip of the Week: Got a tire slash but still plenty of tread? Patch it up! Just pull the tire, clean the area, stick on a tire patch, and boom — good as new. A quick, cheap fix to keep your MTB rolling strong! Park Tool Vulcanizing Patch Kit: https://amzn.to/47dgfm2 (Affiliate Link) Featured Riders: Nik - https://www.instagram.com/lowkey.mtb/ AJ  - https://www.instagram.com/aj_mtbrealtor Vaughn  - https://www.instagram.com/v.spencer_mtb Shelly  - https://www.instagram.com/o.hey.shell Ethan  - https://www.instagram.com/hensmtb Dennis  - https://www.instagram.com/dennyjannettymtb Additional Links: Gratitude Journal - https://amzn.to/3KFryuz (Affiliate Link) Shoe Glue - https://amzn.to/3J1nt35 (Affiliate Link) Schwalbe Tires - https://amzn.to/4nWZH7y (Affiliate Link) Pearl Izumi MTB Shoes https://amzn.to/4mTiD62 (Affiliate Link) Mountain Bike Action Magazine - https://www.instagram.com/mountainbikeaction   The video version of this episode is also available on YouTube here: https://youtu.be/hGczo_nevcY The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking.  Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time you hit the trails! MTB Gratitude of the Week: Dan: Specialized Henge - Dan swapped the stock seat on his indoor trainer for a Specialized Henge Expert saddle. Since he spends so much time pedaling indoors, keeping the butt/taint happy is key! Specialized’s fit system makes finding the perfect saddle size a breeze. Sage: Mason - Shoutout to Mason at the Mountain Creek Bike Park shop! He noted Sage’s shredded tires, recommended fresh ones (two instead of just one), and even hooked him up with an industry discount. Thanks also to Ethan for noticing how sketchy those old tires were! Schwalbe Tires https://amzn.to/4nWZH7y (Affiliate Link) MTB Tip of the Week: Tired of struggling to take your MTB shoes on and off?  Hit your BOA dials with a drop of lube like Tri-Flow. The laces glide smooth, tighten easy, and release without a fight. Game changer for MTB shoes! Featured Riders: Ethan - https://www.instagram.com/hensmtb Dennis - https://www.instagram.com/dennyjannettymtb Nathan - https://www.instagram.com/yomp_mtb Curtis - https://www.instagram.com/curtismiller948 Evan - Venture - https://www.instagram.com/venture_mtb Joe - https://www.instagram.com/mojoe_  Additional Links: TriFlow https://amzn.to/489ZglF (Affiliate Link) Evan’s Video - https://www.youtube.com/watch?v=W9q4M9fYkFQ Ride Reactive - https://www.instagram.com/ride.reactive Schwalbe Tires - https://www.instagram.com/schwalbetires Mountain Creek Bike Park - https://www.instagram.com/mountaincreekbikepark TrainerRoad - https://www.instagram.com/trainerroad DirtSmart - https://www.instagram.com/dirtsmart_mtb Lee Likes Bikes - https://www.instagram.com/leelikesbikes The video version of this episode is also available on YouTube here: https://youtu.be/q1e4MpQZNEA  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails!  Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails.  With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike.  You're not who you think you are... you're better!   MTB Gratitude of the Week: Sage: His Son Jack - Sage is stoked on his trusty van and all the MTB adventures it’s taken him on—but this week’s gratitude goes to his son Jack! Jack just graduated mechanic school, fixes the van like a pro, and inspires Sage by chasing his passions. Proud dad moment! Dan: Lauren and Ella - Dan came home from a trip to find his office transformed into a personalized MTB workspace! Huge thanks to his wife Lauren and daughter Ella for making it awesome—and giving the podcast an even cooler backdrop. MTB Tip of the Week: Keep a clean (no pesticide!) pressure sprayer in your car filled with water. It’s perfect for rinsing bikes, cooling off, or cleaning cuts. Pro tip: strap it down so it doesn’t roll—and yes, the guys want a square Ride & Laugh version someday! 3 Gallon Pesticide Sprayer: https://amzn.to/3KCIB0b (Affiliate Link) Featured Riders: Terry - https://www.instagram.com/terryallenhaynes/ Zane - https://www.instagram.com/sploosh_mtb/ Chris - https://www.instagram.com/adrnln_jnke Jeff Winsor - https://www.instagram.com/jwinsor20/ Jack (Sage's Son) - https://www.instagram.com/jack.thpzn/ Lauren - https://www.instagram.com/painted_fields/ Additional Links: Junction Bike Shop - https://www.instagram.com/junctionbikecompany/ Ride Reactive - https://www.instagram.com/ride.reactive DJI Action Pro 5: https://amzn.to/4gXrrH3 (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/RJp0LonPni4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps.  We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence.  Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour” sourdough bread. Packed with mountain bike tips, stories and laughs, this episode will fire you up for your next ride! MTB Gratitude of the Week: Sage: Coaching - Huge thanks to Enrique, Javier & Mario for an epic coaching session on Mt. Penn’s “Boom Sauce” trail! They went from clearing nothing to clearing everything — total progression unlocked. Sage’s stoked to help riders build confidence, flow and fun on the bike. TrailSage Coaching - https://trail-sage.com/coaching/ Dan: Jeff Jackson MTB - Shout-out to Jeff Jackson for the invite to shred with Rob Drew and Mo Awesome! Rob’s a local legend (and sourdough wizard), Mo’s a YouTube ripper, and both are insanely fit. Their skill and strength lit a fire under Dan’s training — plus, “SourDrew” bread might just make you faster. The Power of the Sour! MTB Tip of the Week: Lock in your action-cam angle! Mark your mount and straps with a permanent marker so you can reattach and ride with the perfect view every time. Featured Riders: Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Steve - https://www.instagram.com/bentspokesmtb Josh - https://www.instagram.com/slantedground Warren - https://www.instagram.com/warrenstoneburner AJ - https://www.instagram.com/aj_mtbrealtor Rob Drew - https://www.instagram.com/therobdrew Mo & Hannah - https://www.youtube.com/@moandhannahtravel Enrique - https://www.instagram.com/enri_i33 Javier - https://www.instagram.com/javis_g90mtb Mario - https://www.instagram.com/marioflores9421 Additional Links: BC Bike Race - https://www.instagram.com/bcbikerace The Local Jumpark - https://www.instagram.com/thelocalbikepark Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco TrailSage video on "The Local Bike Park": https://youtu.be/W7FyF59PHaE Sourdrew Bread - https://www.instagram.com/sourdrewbread Dan's favorite Heartrate Monitor: https://amzn.to/3KcVf5X  (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/ssyObgCmaZw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode, Dan and Sage share mountain bike tips on building confidence for downhill, enduro, and trail riding while keeping the laughs rolling. From jump line trains and party laps to hardtail challenges, MTB crashes, and the always-hilarious chamois cream debate, we cover the culture and the comedy of riding. Whether you’re into MTB training, downhill bike park laps, enduro racing, or just love hearing real riders talk skills, gear, and mindset, this podcast has something for you. Hit play, ride along, and laugh your way to better mountain biking! MTB Gratitude of the Week: Sage: F1RE - Huge shoutout to the F1RE Enduro ladies! Their support for each other and their ability to instantly apply coaching blew Sage away. Inspiring, impressive, and just plain awesome—MTB community at its best. Dan: Flagstaff, AZ - Flagstaff delivered big time! From the trailbuilders to following Jeff down steep, technical lines, it was all flow and stoke. Dan’s jump-line body position practice in PA paid off perfectly on the tech. Grateful for friends, trails, and the confidence MTB brings! MTB Tip of the Week: Skip the big hydration pack at lift-assisted bike parks. Sage recommends a small hip pack with three essentials: mini-pump, Stan’s Dart (or tire plug system), and a multi-tool. Light, simple, and ride-saving—more laps, fewer mechanicals, maximum stoke! Featured Riders DennnyJanettyMTB - https://www.instagram.com/dennyjannettymtb Ryan - https://www.instagram.com/butlerdoesit76 Keeton - https://www.instagram.com/rideandshred Avalon - https://www.instagram.com/avocado.av/ AJ - https://www.instagram.com/aj_mtbrealtor Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Jeff Windsor - https://www.instagram.com/jwinsor20/  Additional Links TrailSage Coaching - https://trail-sage.com/coaching/ F1RE Team - https://www.instagram.com/f1remtb Flagstaff Biking - https://www.instagram.com/flagstaffbikingorg Sticks and Stones Trail Co - https://www.instagram.com/sticksandstonestrailco Mountain Creek - https://www.instagram.com/mountaincreekbikepark Mini Bike Pump - https://amzn.to/4ghhnbs (Affiliate Link) Stan's Dart - https://amzn.to/3IbRZqV (Affiliate Link) Hip Pack - https://amzn.to/4mS2639 (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/20AySNuyfbc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips ----------------------------------------------

Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear.  Dan and Sage dive into mountain bike skills, jumping mindset, and the hidden truth about chamois cream (and a hilarious revelation!).  Do you think a day at the bike park can add confidence to your next ride?  Hear about an epic day at Mountain Creek Bike Park and finally clearing sketchy jumps at Blue Mountain.  Learn how trust, pressure, and sessioning can transform your riding. Faster really can be smoother—if you can get past your brakes and your brain!  Whether you’re on a hardtail or full-suspension, this episode is packed with mountain bike laughs, trail tips, and confidence-boosting insights to help you ride faster, smoother, and safer. MTB Gratitude of the Week: Sage: Dan - Sage is grateful for the time he spent with Danny during his latest visit to Pennsylvania. The guys flipped their perspective—realizing that traffic and slow trucks were actually for them. More traffic meant more time together in the car. Gratitude for traffic, and for going with the flow! Dan: Phoenixville Bike Park - Dan’s gratitude goes to Phoenixville Bike Park! He appreciates the well-built jumps, the chance to practice new moves, and the good vibes from the local riding community. He’s also thankful for all the riders who came out to see him while he was in town. Phoenixville Bike Park https://www.instagram.com/phoenixvillebikepark/  MTB Tip of the Week: Carry a cheap little coin purse in your pocket and fill it with electrolyte pills. If you start cramping, these pills can be a real lifesaver. On hot rides, take about two per hour to stay ahead of dehydration and keep your muscles happy. Electrolytes caps/pills: https://amzn.to/3UZHytl (Affiliate Link) Coin Purse https://amzn.to/45JQ1Hh (Affiliate Link) Featured Riders Shelly @Shelly - https://www.instagram.com/o.hey.shell Steve at Bentspokes - https://www.instagram.com/bentspokesmtb Ethan - https://www.instagram.com/hensmtb Christian - https://www.instagram.com/goldenspeedska8t Keeton - https://www.instagram.com/rideandshred Ryan - https://www.instagram.com/wrolb Additional Links Slanted Ground - https://www.instagram.com/slantedground Sticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco Mountain Creek - https://www.instagram.com/mountaincreekbikepark Blue Mtn Bike Park - https://www.instagram.com/bikepark_blue_mountain Dirt Sculpt - https://www.instagram.com/dirtsculptllc  The video version of this episode is also available on YouTube here: https://youtu.be/253m_ispP2U The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips