PODCAST · health
righteous grind
by Jamie Dittmar
Organic analog energy for a digital world. Reclaim your personal power, presence, and purpose with daily workouts and hygiene. That’s what I’m here for ;)There’s something here for you, it’s just waiting for you to tap in!! So use this as your daily clarity. Leverage the power of conditioning and environment to architect a new energy, a new reality, a new universe of love, abundance, and freedom. This is your Light Mind.
Episodes
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How to handle frustration better (in real life)
Frustration is just the byproduct of playing the victim to the non-frictionless life events that inconvenience our soft reality.
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the threshold of suffering
the solution to 99% of your problems is doing that one thing you don’t want to do.
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How to nurture your spirit garden
I’m TIRED. Worn thin. Not bleeding, just getting blisters. These are the 5 strategies that help me renew my spirit & keep the garden thriving :) even in drought season.
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Raise your ambition (again)
You don’t have time to hold back rn
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Tune up your heart
Life is evergreen
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Two voices
If you’ve been “in your head” lately, or dealing with some stuff, this might be why.
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Hard lessons
We fight the most to learn these. They just suck. But there’s more to find here. I think?? Idk man it’s hard but stay with me… we’ll make it through.
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Space x time =
Brainwave 🚨📲 reset your mind daily with this 5 minute practice
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Don’t wait to be led
Maturity is realizing nobody’s coming to change your life. Wisdom is learning to change it yourself.
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I fell off
👀 I failed. Here’s the 5 signals I discovered.
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How to be a weapon
Become a weapon and you change the game. Develop these 5 traits and you will be virtually unstoppable. Actually I take that back, you’ll be straight up unstoppable. 🏎️ vroom vroom. Key Insights: • [00:00] Embracing the Weapon Mindset • [02:15] Capability: Taking Action and Getting Things Done •...
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Reshape your mind for the best year of your life (before you start chasing 2024)
> “Their projections are not your path… not your problem." Summary - 0:00:00 Stop outing yourself - Jamie discusses the self-doubt and negative thought patterns that can prevent individuals from "getting in the game". - "It is crazy how fast we, as human beings, out ourselves—before we even get…
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How to change your life in 2024 (4 step formula)
If the only challenges you’re facing, are the ones life puts in front of you, You haven’t started the REAL process of transforming your LIFE. This is your 2024 4 step framework to assess your year, appreciate the struggles, level up your ambition, and manifest those wild dreams with wild,...
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The real definition of self love (this will change your mind) 💎
“You’re perfect as you are” is the exact “self-love” LIE people tell you to keep you the same, where you make them feel comfortable and safe where they’re at—with you suffering in the same place year after year. Reframe this in your mind and it can change your life. Screw it up, and well you’re…
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The 24/hr tradeoff 🏎️
These two habits will fundamentally change your life forever and 2.5 X your chances of success in any endeavor. LFG RIGHTEOUS GRIND BABY 🔥🏎️
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The relationship you forgot
Try this experiment and you might just get a glimpse of something you’ve never seen before. Adventure with yourself time let’s go!!
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Renewal: How to stay sane during the holiday season
If you’re dealing with all the drama and chaos of this holiday season, this one’s for you. If you’re exhausted from this last season, this one’s for you. If you’re ready to clear your head and find that white space, this is for you!! 4 steps to renew your spirit and release the chaos.
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Comfort kills ⚠️ (secret obvious weapon)
Tell me how much you suck and I’ll tell you how well you’ll succeed. INTRO - Acknowledge the humbling experience of embracing the suckness. It is crucial, essential, VITAL to your success. - Remember the importance of avoiding complacency and maintaining humility 2. The dangers of comfort zones -...
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Negative thoughts & off days (overwhelm/anxiety/difficult emotions)
HEY! Get this in ya today! Recorded this on a LOW day so this will serve you on those ones 🙏 SUMMARY - Managing emotions and struggles. [0:00] ◦ Jamie shares personal experiences of highs and lows, emphasizing that everyone struggles and faces challenges. - Managing emotions and energy levels....
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PROCRASTINATION: How to procrastinate productively (5 ways)
Here’s exactly what to do when you feel like doing absolutely nothing. Four simple steps and a BONUS complete this quick guide so hop in here and make sure you listen to the end, grab that bonus, and send you a friend! That rhymed let’s go ✍️
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How to win the week 🏎️ (5 steps) (program your mind baby)
It’s moooonday 💥 let’s go crush some dope stuff. 5 simple steps to set the tone and absolutely crush this week. How you start matters. Set the tone. Do it intentionally. Take back your mind. The world will try to steal your mind. And now you will take it back. Let’s go baby.
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SHIFT YOUR SELF CONCEPT | How your thoughts create or destroy your reality
"The fundamental perspectives and stories that you tell yourself, these sets of ideas and frames, color your entire existence." In this episode we discuss four crucial frames you just adopt if you want to make it through the tunnel. - Shifting mindset for personal growth and success [0:00] -...
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The GRIND: Perform under pressure pt. 2 | 6 steps to manage stress
In today’s episode, we’re covering 6 crucial insights and tools you can use to deal with pressure and tap into the potential BEYOND it. There’s something special waiting for you in the pressure pocket. You’ve just got to lean into it :) and these 6 tools will help you do just that. Enjoy the...
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The war for your dreams & your self-concept 1% = 37x [EMPOWERMENT]
“Even when everyone else is doubting, you can deliver.” Today is a hangover of yesterday. Let that sink in. Commitment is a daily process. If you don’t keep your brain engaged it will naturally find shiny objects to chase and you’ll wake up 6 months later wondering what happened to your drive.…
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Level up your mindset to win the week 🏎️
If you’re in the middle of the day and just not feeling it, or you’re in the morning and it’s chaos, or you’re just trying to get your mind right. This episode’s for you! Four easy ways to get your mindset on lock so you can crush your week!
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How to renew your spirit
If you’re tired, this is for you :) Four keys to transforming your energy and refreshing your soul so you can flow from your highest self again!! 1. Learn how to care for your biorhythms 2. Systemize with triggers 3. Renewal is daily 4. Practice appreciation P.S. major audio experiment today, so…
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These four drivers lie between you and your goals
Activate these four human drives and you become unstoppable. Neglect these drives, and you become miserable. These core four determine whether you’ll achieve your wildest dreams or out yourself before you even get close. So it might be valuable to learn and apply these if you’re trying to stay...
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Tune out the noise (cultivating stillness)
Four keys to creating more stillness in your life and overcoming distraction and drama. - 1. Hold space for yourself - habits for opening and closing the day 2. Hold space for others - how to actually be there 3. Hold space for nature - how to listen and observe 4. Hold space for your future…
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Certainty (become unconditional)
We live in a society where you need to be fully convinced and certain about everything in order to be confident, but that couldn’t be further from the truth. The best players thrive in uncertainty. And the more of that you can tolerate, the farther you will go.
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How to reset your mind
Whatever you play in your mind is what you project into your reality. Use this framework to process the stories and get recalibrated for a FRESH WEEK!
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Slow down, let it go.
Weekend mode. Take a breath. And let it go. :) New chapter ahead!
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How to stop beating yourself up
“It’s hard to be down on yourself when you’re fully alive and aligned with the best of who you are.” If your brain has been getting stuck in self-defeating thought loops, or you’ve been feeling disempowered and discouraged from staying in the game, this one’s for you. I’ve got 6 tools to bring…
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How to turn around a “bad day”
Good days can have DIFFICULT beginnings. That’s ok! We’re going over some basic concepts that can really shift your attitude toward rough mornings, so use these steps in reorienting back into your best self. Note: audio quality is a little sketchy today on the go.
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How to embrace the WORK
If you’re getting bored of the process, you’re doing it wrong. Use this mindset reframe to shift your attitude towards work, lean into challenges, and achieve your dreams!
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How to design the 99% perfect day
I’ve created the perfect daily framework you need in order to increase your clarity, energy, drive, and of course your productivity. None of this matters if you don’t increase the outputs that matter most in your life obviously, so whatever you design for yourself, it must move the needle toward...
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Do these 4 things to win 2023
2024 is on the way and your number one job is to position yourself for success. And we do that by summoning the best NOW. Use this strategy any time you want to accelerate and advance your life :)
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Step into HIGHER energy!
The week’s over, now you’re ready to step into the higher flow. No matter where you’ve been this week, this is your moment of release and recalibration. Take some time this Saturday to find your energy and get in that flow!
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How to consistently achieve more
Friday checkin. Make sure you’ve got these 4 key components locked into your end of week practice & philosophy!
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The GRIND (perform under pressure pt. 1)
Six major strategies to taking on your grind with more peace, presence, and power. There’s a lot to unpack here so make sure you get to the end! 5 & 6 are essentials 99% are missing (and suffering for it).
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How to get your week back
Mid week checkin! Today we’re measuring your core life components and getting them back into full alignment. Energy, connection, generative flow, and mastery. BUILD these, and your life will transform. I promise.
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Back yourself (empowering mindset)
When your back’s against the wall and you’re carrying the banner alone, how do you respond? Wherever you find yourself right now, use this mindset tune up to back yourself up and POSITION yourself for success.
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HARDSHIP IS HEALTHY
Goood morning beautiful!! If you’re feeling the pressure and you’re going through the difficult times, this is for you. Remember, you’re made for this. You’re gonna do it anyway. You’ll find more in this episode, just trust the process.
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When you don’t feel like it
Make sure to tap in this weekend with these reflection, release, recharge & recalibration routines!!
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Thinking traps
Easy traps 🪤 that will kill your dreams and how to stay in the process.
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How to deal with your worst days
Ok today was tough so I’m just walking you through what I’m doing to stay in the game and keep it pushing even when I don’t feel like it, even when I’m feeling defeated by life’s challenges, even when I wanna just chuck my phone into the river and never resurface again (escapists anyone?). All...
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Increase your focus & clarity
Use this mini framework anytime you find yourself feeling lost, discouraged, frustrated, in the moody mojo or just plain distracted. This is a clarity tuneup guaranteed to elevate your signal 🔊 https://open.spotify.com/playlist/1SVHGOtsU1PHQw3801nZ7P?si=c1d33ed5308a4533
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Recondition your mind for flow
Engage freely today. Find your space. Find your moment to choose your attitude. And RUN WITH IT REGARDLESS WHAT THEY THINK.
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How to love yourself
The real meaning of self love & self respect. 1. Showing up for yourself again and again, regardless of how you feel toward yourself in the present moment. 2. Choosing to speak truthfully and graciously to yourself. Both calling out a wrong & accepting the person in the mirror wherever they’re at.
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Design your weekly retreat (stress techniques)
You will LOVE designing this practice for yourself. This is a must for everyone right now especially if you’re pushing for that next level. Let’s get that mojo back.
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Pause, breathe, realign now
Life is not handed to you on a silver platter. You are the silver platter. Everything you need is right in front of you. The question is, are you willing to see it?
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ABOUT THIS SHOW
Organic analog energy for a digital world. Reclaim your personal power, presence, and purpose with daily workouts and hygiene. That’s what I’m here for ;)There’s something here for you, it’s just waiting for you to tap in!! So use this as your daily clarity. Leverage the power of conditioning and environment to architect a new energy, a new reality, a new universe of love, abundance, and freedom. This is your Light Mind.
HOSTED BY
Jamie Dittmar
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Frequently Asked Questions
How many episodes does righteous grind have?
righteous grind currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is righteous grind about?
Organic analog energy for a digital world. Reclaim your personal power, presence, and purpose with daily workouts and hygiene. That’s what I’m here for ;)There’s something here for you, it’s just waiting for you to tap in!! So use this as your daily clarity. Leverage the power of conditioning and...
How often does righteous grind release new episodes?
righteous grind has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to righteous grind?
You can listen to righteous grind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts righteous grind?
righteous grind is created and hosted by Jamie Dittmar.
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