Rika Mansingh “EMDEQ power”

Step into balance, clarity and empowerment as you discover how to align nutrition with your cycle, hormones and perimenopause.  By Rika Mansingh, Registered Dietitian, Bestselling Author, Certified Meditation & NLP Master Practitioner, Hypnotherapist, Philanthropist, Podcaster.Music: bensound.comArtist: Benjamin TissotLicense code: WW2KCWRKWRVXGJKNSound Effect by ALEXIS_GAMING_CAM from Pixabay

Burnout isn’t the end—it’s your wake-up call.  Uncover how life’s toughest moments can spark your greatest transformation.  Discover the secrets to rising stronger, reclaiming your energy and stepping into your TRUE power to RISE like a phoenix.By Rika Mansingh, Registered Dietitian (Clinical, Consultant, Media), Bestselling Author of " The Empowered Mind Diet Equation" and "Awaken The Magic Within: Secrets To Living A Happy and Fulfilled Life," Certified Meditation & NLP Master Practitioner, Hypnotherapist, Philanthropist, Podcaster.Music: Bensound.com. Artist: Benjamin Tissot.Sound Effect by ALEXIS_GAMING_CAM from Pixabay

Reclaim your energy, clarity and joy ~ Discover a simple yet transformative wellness guide that blends nutrition, mindset, and movement. Whether you're feeling stuck or striving for your next breakthrough, this is your gentle reset — for lasting vitality, emotional strength, and a healthier, happier you.By Rika Mansingh Registered Dietitian (Clinical, Consultant, Media), Bestselling Author of " The Empowered Mind Diet Equation" and "Awaken The Magic Within: Secrets To Living A Happy and Fulfilled Life,"  Certified Meditation & NLP Master Practitioner, Hypnotherapist, Philanthropist, Podcaster.Music: bensound.com. Artist: Benjamin Tissot. Sound Effect by ALEXIS_GAMING_CAM from Pixabay

Let’s Celebrate Nutrition Month - ‘Nourish To Flourish’ & Explore How To Nourish Your ‘Emotional Diet’ To Fuel Your Highest Potential 💫 with Rika Mansingh; Registered Dietitian, Bestselling Author, Certified Meditation, NLP Master Practitioner & Hypnotherapist 💫Available on Spotify, Apple, ITunes, Google podcasts, Radio Republic, Breaker, IPod Bay, Podcast app, Outcast, Listen notes & Pocketcasts💫

Make 2025 The Year You Thrive 💫 with Rika Mansingh; Registered Dietitian, Bestselling Author, Certified Meditation, NLP Master Practitioner & Hypnotherapist 💫

Turning Challenges Into Triumphs & Crafting A Brighter Future💫with Author Rebeckah Hassam & Rika Mansingh; Registered Dietitian, Bestselling Author, Certified Meditation, NLP Master Practitioner & Hypnotherapist 💫

Reframe, Refuel, Rejuvenate: Discover How Empowering Words & Intentional Questions Can Transform Your Diet & Health💫 with Rika Mansingh; Registered Dietitian, Bestselling Author, Certified Meditation, NLP Master Practitioner & Hypnotherapist 💫

Harness The Power Of Spontaneity & Flow State To Overcome Challenges, Enhance Personal Growth & Achieve A More Fulfilling & Joyful Life💫 With Danny David; Author, Elite Personal Trainer & Biohacker

Find Your Way Back To YOU After An Unhealthy Relationship💫with Ronia Fraser; Award-winning Trauma Recovery Coach, Clinical Hypnotherapist, Acclaimed Author & Globally Renowned Speaker 💫

Unravel The Role of Dopamine in Motivation, Drive, Cravings and Addiction and Explore Diet and Lifestyle Strategies To Boost Dopamine Naturally💫

An Empowering Episode With Practical Tips To Master Your Emotions, Thoughts & Words; with John James Santangelo PHD, Author, Speaker, NLP Trainer, Results Coach 💫

From Tragedy To Transformation: Embracing Change & Anti-fragility 💫With Sharmini Ratnasingam; Certified NLP & Empowerment Coach, Author, Artist & Professional Musician with 33 yrs of corporate experience💫& Rika Mansingh, Registered Dietitian, Bestselling Author, Certified Meditation & NLP Master Practitioner, Hypnotherapist, Podcaster💫 Join this empowering conversation & discover how Sharmini’s experiences being part of the Crisis Communication Team during the tragedies of the missing airlines, including MH370, became a catalyst for embracing change & unlocking her true potential 💫

Unleash Your Inner Power: Conquer Doubt, Fear & Insecurity With Jaemin Frazer; Award-winning Life Coach, Author, Podcaster, Speaker & Founder of The Insecurity Project 💫

Get Empowered To Unlock The Full Potential Of Your Mind & Transform Your Life 💫With Dr Steve G Jones; World-Renowned Clinical Hypnotherapist, Author, Speaker 💫🌍💫

“YOU ARE THE GAME CHANGER. Everything You Want Is On The Other Side Of Change” by Rika Mansingh, Registered Dietitian, Bestselling Author, Certified Meditation & NLP Master Practitioner 💫Book launch 📘 NLP Global Summit in Las Vegas, March 21-23 💫🌎📘

A Guided Moment Of Pause & Reflection, To Replenish Your Mind, As You Enter Another Year Of Infinite Possibilities 💫with Rika Mansingh, Registered Dietitian, Bestselling Author, Certified Meditation & NLP Master Practitioner 💫 Music: ‘Mantra’ by Alex-Productions

Harness The Power Of Your Mind To Boost Your Strength, Achieve Your Goals & Become Resilient; With Rika Mansingh, Registered Dietitian, Bestselling Author, Certified Meditation & NLP Master Practitioner💫

Take Your Skills To Another Level & Follow Your Passion With Razeen Dada; Qualified Chartered Accountant, Impact Property Investor, Entrepreneur, International Actor & Filmmaker💫

Challenge The Stereotypes, Break Free, Find Your Identity & Stay True To Your Authentic Self, with Simone McIntyre; Award-winning Producer, Actress, Voice Artist & Performer💫

Free Yourself From Addictions💫Get Unstuck & Improve Your Relationships, On Board This Purposeful Flight, With Kirk M Samuels; Bestselling Author, Award-winning Speaker, Podcaster, Radio Personality & Relationship Coach 💫🌈💫

Get To “The Other Side” Of Pain & Create The Life You Want With Kat Naud, High Performance Athlete, Author, Motivational TED Talk Speaker, Certified Life Coach & Blogger ✅💫🌈

An Exciting “Chapter” Celebrating World Book Day With Amazing Authors; Mark Griffin, Rebeckah Hassam, Jason Kendrick, Yvonne Douma, Dr Quraisha Dawood, Mark Kitto, Farooque Syed, Mpho Tshukudu, Paul Sidhu, Happy Bains, Dr Carl Wilson, Dr Shamila Ramjawan & Krish Govender 📖🌎💫

You’re Invited! Devour This 3 Course Food Extravaganza With Inspiring, Leading Dietitians; Joanne Jasienczyk, Arisha Seevapersaid, Puja Sharma Mehta, Francesca Esposito Hobbs, Mpho Tshukudu, Rosalie Bobo, Ayesha Seedat Patel & Highly Acclaimed, Michelin Star Chef, Rohin Singh, as they share their “Ingredients For A Healthier Tomorrow”

Tune In For Some Booster Points For A More Rejuvenating, Restful Sleep ✅🌈

Dive into 2022 & Make It A Great Year with Happy Bains, Bestselling Author, Career & Lifestyle Coach, Podcaster & Immigration Expert in this Uplifting Episode about Resilience & Success Despite Adversity💫🌈✅

Mind over Weight: Is your mind getting in the ‘weigh’ of your weight loss? Join Leslie M Thornton, CEO & Founder of Hypnosis for Permanent Weight Loss, Psychiatric nurse, NLP Practitioner & Certified Coach, as she discusses emotional eating, food & body weight issues 💫

Let’s Step From Confusion To Clarity 💫 Quick Q & A - Your Diet Questions Answered ✅

Make A Decision to Break Those Unhealthy Habits ✅ Rapid Transformation IS Possible ! 💫

Happy Women’s Day to all women in SA 🇿🇦 & around the world 🌎 Featuring Andrea Critchley, Founder & CEO of Wonder Women Society in Canada 🇨🇦

Do you VALUE Health? What is your Self-Concept? Let’s Get Inspired with Damon Cart- NLP Practitioner, Speaker, Trainer, Certified Hypnotist & High Performance Coach, the only person that Steve Andreas, one of the pioneers of NLP, endorsed to teach the Self-Concept Model 💫✅🌈

Let’s take this INSPIRING journey with Bryan Larkin & discover the man behind the star, as he raises mental health awareness with his latest quarantine movie, “Everything Was Fine” 💫

Get to the Superman/Wonder Woman version of yourself, with Film & Media Producer, Director, Actor, Senior Project Manager & Ontological Coach, Fadeen Mia 💫

Get Empowered With An Intro to Neuro-linguistic Programming, with NLP practitioner Peter Schwartz 💫🌈💫✅

Let’s Celebrate International Women’s Day & Nutrition Month, in this special episode, with our Wonderful Phenomenal Women 💫💕🌈

‘Nutrition In The Times Of COVID-19” 🦠Get Empowered With Covid Relevant Booster Points for Good Nutrition ✅🌈💫

Curb those Cravings with Unhealthy Habit Hacks 💫✅🌈

More Lifestyle Strategies To Boost Neurogenesis💫✅💐🌈

Lifestyle Ways To Boost Neurogenesis For A Happier You 🤗💫🌈✅

Dietary Ways To Give Your Brain A Boost ! 💫

Catch it, Check it, Change it & Rewire Your Brain In This “Game Changer, Brain Changer” Episode Exploring Revolutionary Research In Neuroscience 💫

Mindfully Moving To Wellness & “Journalling” On Our Journey 💫🌈💫

It’s time to RISE !🌈💐✅