Rise, Shine, and Redefine
by Caryn Meininger
Welcome to the 'Rise, Shine, and Redefine,' podcast where we embark on a journey together towards self-discovery, growth, and transformation. I'm Caryn Meininger, your host and ally on this journey.In our world, we'll delve into the heart of what it means to persevere personally, nurture relationships, uphold boundaries, and cultivate both mental and physical spaces that inspire. This is a place where your true beauty isn't just seen—it's celebrated.Are you ready to be understood, to unveil the finest version of yourself, and to nurture thriving children? Then, you're in the right spot. Imagine, for a moment, if our childhoods were steeped in lessons of personal growth. Where might we be now? It's a thought that guides our conversations here.As your BFF for Mindset Mastery, I'm here to bring a touch of magic and motivation to your everyday journey. We'll navigate the complexities of personal growth, family dynamics, and self-discovery together. Expect laughter, tears, and lots of 'a
Episodes
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How Richmond Dinh Turned His Last $50K Into an 8-Figure Coaching Empire
Wow!… this episode is something special I got to sit down with Richmond Dinh — and let me tell you, his story blew me away. He used to be an optometrist (yep, eye doctor!) for 10 years, but deep down, it wasn’t his dream. Then he hit rock bottom. I’m talking lost-over-a-million-dollars kind of…
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Is Ayahuasca For Everyone? Preparing My Experience, Fears, Intentions, and Healing in Costa Rica
Welcome back to Rise, Shine & Redefine! It’s just me—Caryn—in today’s solo episode, and I’m finally sharing something I’ve been holding close to my heart for a long time: my journey to Costa Rica for an Ayahuasca retreat. This experience has been calling me for years… and now, I’m taking you…
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How to Network Like a Rockstar, Show Up With Confidence, & Build From the Heart with Rebecca Scales
Hey friend! Welcome back to another soul-fueling episode of Rise, Shine & Redefine! Today we’re talking all things confidence, connection, and showing up like the bold, brilliant light you are. I sat down with the incredible Rebecca Styles—life artist, opera singer, and co-founder of Elegance...
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We Know Nothing with Vanessa Lambert
Welcome back to another bright episode of Rise, Shine, and Redefine! This week, we chat with the amazing Vanessa Lambert—a spiritual high priestess and retreat facilitator who blends the mystical with the practical. Together, they explore: Kundalini Yoga practices to align your energy and boost...
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From Launch to Monetize: How to Start, Grow, and Monetize Your Podcast Authentically
Hey! Welcome back to another episode of Rise, Shine, and Redefine! Today’s conversation is one that lit my soul on fire… and it just might do the same for you. I sat down with Luis— Amazing Entrepreneur & my Podcast Guy!—for a no-fluff, full-energy deep dive into what it really takes to find your...
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Why Your Clarity is Hiding Behind Doubt: Healing Childhood Blocks and Finding Purpose
Have you ever found inspiration in unexpected places? In today’s episode, we talk with Sophie Frabotta about spiritual insights from Mount Everest. Sophie loves documentaries about the brave Sherpas who guide climbers. This led her to discover her calling as a spiritual guide—an inner Sherpa—for...
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Friday the 13th Magic, Energetic Boundaries, and Human Design Mastery
Welcome back to the show! Today, we chat with 2X bestselling author and expert Danielle Laura. Danielle is a trusted seer, spiritual advisor, and founder of the HOT Method. We dive into the meaning of Friday the 13th. This date links to divine feminine energy and shows how intention shapes your...
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The Energetics of Sales: How To Create Wealth and Real Impact with Cynthia Stant
Welcome back to the Rise, Shine and Redefine podcast! Today, I sit down with my mentor, Cynthia Stant. She is a powerhouse in sales and business energetics. Together, we explore sales as a service, not just a strategy. We discuss how taking imperfect action and embodying your energy can drive…
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Rising Above the Noise: Multi-Passionate Branding and Social Media with Briana Medard
Welcome back to Rise, Shine, and Redefine! Today, we have Briana Medard with us. She is a skilled personal brand strategist, a successful digital marketer, and the creator of the Social Ease Method. With over ten years of helping entrepreneurs build strong and authentic brands, Briana shares her...
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Becoming Your Brand: How to Stand Out as a Multi-Passionate Entrepreneur with Makhosi
Welcome back to Rise, Shine, and Redefine Podcast! Today we chat with my good friend, Makhosi. We dive into the art of alignment in both business and life. Together, they celebrate stepping into your true self, breaking free from societal "shoulds," and creating businesses that offer real freedom...
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Why Powerful Women Struggle in Love and How to Break the Cycle (The Manfunnel Method)
Welcome back to Rise, Shine, and Redefine! Today we talk to special guest Megan Weks. We explore love, dating, and self-discovery. Megan—creator of the “Manfunnel” method featured in Forbes, The New York Times, and The Wall Street Journal—shares her approach to helping women (and some men!) stop...
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Dating, Self-Worth & The Algorithm: How to Reclaim Your Emotional Power
Today, I sit down with Sabrina to explore the messy mix of dating, self-worth, and social media. We discuss how content driven by algorithms impacts emotional health. We dive into what it really means to be emotionally available and why you attract the same partner repeatedly. Sabrina shares her...
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What If Confidence Isn’t What You Think? The Hidden Cost of Chasing it (and How to Heal It)
Are you ready to dig deeper into the true meaning of confidence—and maybe learn about some surprising side effects along the way? Then you don't want to miss today's show. We sit down with transformational coach Staci Zellin for a heart-to-heart about what’s *really* holding women back from...
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How Subconscious Patterns Shape Your Success & Help Overcome Blocks with Joey Drolshagen
Welcome back to the Rise Shine & Redifine Podcast! In today's episode, I am thrilled to introduce our guest, Joey Drolshagen, who shares an inspiring journey from humble beginnings in Detroit, Michigan, to achieving monumental success in corporate America and beyond. Joey discusses the…
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Talking Laws of Creation, Fear to Abundance & Transforming Your Reality with Victoria Rader
Unlocking the Law of Creation: Insights from Victoria Rader of Quantum Personal Development In today’s episode, we explore the Law of Creation with Victoria Rader from Quantum Personal Development. This conversation is filled with valuable insights into the universal laws of awareness, alignment,...
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Rewrite Your Story: Building Deeper Connections & Transforming Relationships with Meredith & Craig
In this powerful episode, we dive deep into personal transformation, self-awareness, and the power of rewriting your story with our incredible guests, Meredith & Craig. Together, we explore how shifting perspectives, embracing self-reflection, and healing past wounds can lead to stronger, more...
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Building Confidence and Growth with Karissa Dean: The Power of Curiosity and Self-Awareness
In this powerful and insightful conversation, I sit down with Karissa Dean, a transformational coach, to explore the journey of self-awareness, reflection, and personal growth. We dive into how our reactions to life’s challenges shape our experiences, the importance of shifting perspectives, and...
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My Ayahuasca Journey Begins
In this episode of Rise, Shine, and Redefine, host Caryn Meininger shares her personal journey of preparing for her first-ever plant medicine retreat with ayahuasca. After years of contemplation and synchronicities aligning, she takes the leap to embark on this transformative experience. Caryn...
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10 Productivity Hacks for 2025
Welcome to this transformative episode of Rise, Shine, and Redefine! Today, I’m sharing my top 10 productivity hacks to help you crush your goals in 2025. These actionable tips are designed to help you align your productivity with your purpose, optimize your time, and create a life that feels...
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From Paralysis to Purpose: How Jen Richards Redefined Her Life and Business After MS
Join us for an inspiring episode of the Rise, Shine and Redefine podcast as we welcome the incredible Jen Richards, a hairdresser turned entrepreneur who has transformed her life after a life-changing diagnosis of multiple sclerosis (MS). Since 2008, Jen has dedicated herself to the beauty...
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Investing in Your Future: A Conversation with Wealth Management Expert Percy Avetrani
Welcome to the Rise, Shine and Redefine podcast! In this exciting episode, host Caryn sits down with Percy Avetrani, a seasoned wealth management expert and her personal Wealth Advisor. Percy shares his journey from a back-office role to becoming a top financial advisor and founding WealthX...
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Breaking the People-Pleasing Cycle: Strategies for Women to Reclaim Their Power
In this inspiring episode, we sit down with Kim Moore, a certified life coach and educator dedicated to helping women embrace their authentic selves and prioritize self-care. Kim is also the host of the Share Your Self Care podcast, where she explores the intersection of energy and wellness. Join...
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How I Manifested My Husband and You Can to!
Do you believe in the power of manifesting your dream partner? In this episode, we dive into an incredible personal story of how the host manifested her husband during a spontaneous trip to Key West's Fantasy Fest. After struggling with dating and attracting the wrong people, she decided to let…
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Finding Balance: Navigating Career and Motherhood with Dr. Krista Gonzales
Podcast Episode Description: In this episode, Dr. Krista Gonzales, a triple board-certified physician in obesity medicine, endocrinology, and internal medicine, shares her remarkable journey of resilience and transformation. As a Hispanic woman in the medical field, Dr. Gonzalez overcame...
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Soul Contracts and Healing: Finding Peace in the Aftermath
Today's episode features Becc Nelson, a licensed therapist and psychic medium who combines mental health expertise with spiritual guidance to empower individuals. With over four years of experience integrating spirituality into her practice, Beck has helped many break free from limiting patterns....
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Are You Over Manifesting?
In this episode of Rise, Shine, and Redefine, host Caryn Meininger explores the concept of over-manifesting. She discusses the fine balance between manifesting practices and overdoing it, emphasizing the importance of ensuring that manifestation practices truly serve us. Caryn delves into the...
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Life Lessons and Adventures: A Mother of Six's Path to Success in Real Estate
In this episode, we chat with Jill Sarcone, a mother of six and successful real estate broker. Jill shares her insights on raising six children, all fairly close in age, and how they have built-in friendships. She discusses the dynamics of having four girls and two boys, highlighting their...
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Redefining Motherhood: The Power of Forgiveness and Compassion
In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's...
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Breaking Free from Limiting Beliefs: The Power of Witnessing Your Energy
The conversation in the podcast episode delves into the concept of empowerment and transformation, focusing on the idea of teaching people to teach others. The guest, Kirelei Celestino, shares her motto of "teach people to teach people to teach people," emphasizing the importance of empowering...
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Shifting Perspectives: Embracing Acceptance and Choosing Happiness
Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's...
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Embracing Change: A Journey of Self-Discovery with Blanka Papp
On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali,...
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Astrohack Your Life with Katie Sanger
Retrogrades, such as Mercury retrograde, are astrological periods associated with revisiting, relaxing, resetting, revising, and restructuring. These times offer opportunities to slow down and reflect on various aspects of life. In a podcast episode, guest Katie Sanger emphasized the importance…
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Unleashing the Power of Hypnosis and Color Therapy for Transformation
In this episode of the Rise, Shine, and Redefine podcast, host Caryn interviews Laura Ordile, who shares her journey of leaving a 23-year corporate job to live life on her own terms. Laura discusses the excitement and challenges of this transition, highlighting the freedom and joy she has found…
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The Power of Vulnerability: Healing a Broken Marriage Through Acceptance
In this episode of the Rise, Shine, and Redefine podcast, Sophie Orozco, a relationship and empowerment coach, shares her journey of overcoming adversity and finding inner power. She navigated how to live with struggles in her 20s, losing her father and sister, and restoring a failing marriage....
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Don't Treat your Kid Like an Idiot
Our very first interview style podcast. I naturally interviewed my best friend Dana Follett to help shake the nerves and dive in. In this episode of the Rise, Shine and Redefine podcast, Caryn Meininger and Dana Follett discuss the importance of not treating children like idiots and the negative...
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Small Wins, Big Victories: How to Make Progress One Step at a Time
In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger discusses the beauty of beginnings and the power of small steps. She encourages listeners to choose a word for the year to guide their actions and growth. Caryn shares her own words for 2024: elevate and…
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A Holiday Reality Check: Embracing Imperfection and Finding Joy
In this episode of the Rise, Shine & Redefine podcast, host Caryn Meininger empowers moms with insights and strategies to make parenting during the holidays more joyful and less overwhelming. Caryn discusses the pressure to create the perfect holiday experience and reminds listeners that it…
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What Does it Mean to Redefine?
In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the transformative power of redefining yourself to truly shine. She emphasizes that redefining is more than just a superficial change, but rather a profound transformation that involves peeling back layers and...
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Bitter or Better? Which Do You Choose?
In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the choice between being bitter or better in the face of life's challenges. She emphasizes that we have the power to choose our response and discusses the different mindsets that lead to bitterness or growth....
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Finding Your Path: Personal Growth and Transformation
In the first episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger shares her excitement for embarking on a journey of personal transformation and elevating one's life. Caryn reflects on her experience in a 20-year job in the fabric business, where she felt trapped and unable to...
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It's time to Rise, Shine, and Redefine
"Welcome to 'Rise, Shine, and Redefine,' where we explore personal growth, relationships, and transformative mindsets. I'm Caryn Meininger, your guide and ally on this journey. Imagine a space where your true beauty shines, where every challenge is a step towards your best self, and where family...
About this show
Welcome to the 'Rise, Shine, and Redefine,' podcast where we embark on a journey together towards self-discovery, growth, and transformation. I'm Caryn Meininger, your host and ally on this journey.In our world, we'll delve into the heart of what it means to persevere personally, nurture relationships, uphold boundaries, and cultivate both mental and physical spaces that inspire. This is a place where your true beauty isn't just seen—it's celebrated.Are you ready to be understood, to unveil the finest version of yourself, and to nurture thriving children? Then, you're in the right spot. Imagine, for a moment, if our childhoods were steeped in lessons of personal growth. Where might we be now? It's a thought that guides our conversations here.As your BFF for Mindset Mastery, I'm here to bring a touch of magic and motivation to your everyday journey. We'll navigate the complexities of personal growth, family dynamics, and self-discovery together. Expect laughter, tears, and lots of 'a
Hosted by
Caryn Meininger
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