PODCAST · education
Rise To Her
by Emily G
Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned.I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science.Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose.Each week, you’ll discover how to:✨ Rewire your brain and shift your mindset for lasting transformation✨ Regulate your nervous system and expand your capacity to receive with ease✨ Heal subconscious patterns that keep y
Episodes
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Ep 98: The Spiritual Meaning of Tooth Pain and What My Root Canal Showed Me
Have you been saying yes to everyone, questioning your dreams, or feeling like the life you've built no longer fits the person you're becoming? The Apocalypsis card from The Wild Unknown Archetypes brings a message about what happens when the veil lifts and hidden truths come to light. Emily...
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Ep 97: Un-Forgetting Your intuition and Souls Purpose Before Samhain
You know what you want to say, then you start wondering how everyone else will react, so you edit your words, question your decision, or apologize for something that didn't need an apology. In this reading, Emily works with Aletheia, the archetype of truth, and explores how to recognize the…
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Ep 96: The Same Lesson Keeps Coming Back. Here’s What It May Mean
What if the things that keep showing up in your life aren’t coincidences, but invitations to look deeper? You may find yourself repeating the same patterns, encountering similar people, or facing the same lessons no matter how much you change your job, relationship, environment, or direction. It...
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Ep 95: The Thin Veil: How to Connect With Your Spirit Guides This October
What if the signs, synchronicities, and intuitive nudges you’ve been noticing are actually invitations to connect more deeply with your spirit guides? ✨ As October begins, the veil is traditionally believed to be thinner, creating a powerful time to turn your awareness toward the unseen. But even...
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Ep 94: Becoming a Magnet for More Abundance & October Energy Update
What if the life you’re experiencing right now is showing you exactly what you’ve been committed to creating? 🍂 As we move into October and the energy of the autumn equinox, this episode invites you to pause, take stock of your harvest, and notice what’s ready to be celebrated, released, or...
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Ep 93: You Made the Decision. So Why Does Everything Feel Like It’s Falling Apart?
What if the thing that feels like it’s throwing you off course is actually helping you move into the life you just chose? After making a big decision, it can be easy to question yourself when a client cancels, a launch underperforms, a difficult conversation happens, or your plans suddenly stop...
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Ep 92: How to Tell If Fear Is a Warning or a Sign You’re Growing
If you have ever known exactly what you want to do next, felt the pull to make a change, and then found yourself overthinking every possible reason not to move, this episode is for you. This week we’re working with the Threshold archetype to explore what happens when you’re standing at the edge…
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Ep 91: The Real Reason Visibility Feels Dangerous When You're Putting Yourself Out There Publicly
In this episode of the Rise to Her podcast, host Emily Greenway breaks down the Mirror archetype and what it means for anyone leading a team, growing a business, or stepping more fully into their purpose this month. Drawing from archetypal wisdom and her own coaching work with high-achieving...
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Ep 90: When Usefulness Replaces Intimacy in Your Closest Relationships
If you have ever realized that you do every measurable thing right in your business, but don't actually know who you would call if everything fell apart tonight, this episode is for you. This week we’re pulling the Heart archetype to look at relational burnout, specifically how high achievers…
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Ep 89: The Energetics of Co-Creation: How to Turn Pain into Creative Gold and Purpose | Ksenia Merck
If you have ever found yourself staying frantically busy, clutching onto control, or trying to force your way through a heavy life transition just to avoid feeling the pain, this episode is for you. When sudden loss, grief, or unexpected shifts hit, your natural instinct is often to grab the…
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Ep 88: How to Use Virgo Season to Refine What Your Working Towards
If you have ever found yourself checking your sales dashboard over and over, or frantically trying to launch something new just to stop the panic of a quiet week, this episode is for you. This week’s intuitive reading pulled the Stone archetype, and before you write it off as a lesson on standing...
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Ep 87: How to Step Out of Control Mode and Trust the Process Without Anxiety
If you've ever caught yourself checking your inbox over and over, or overthinking a past conversation just to feel in control, this episode is for you. This week's intuitive reading pulled the Ocean archetype, and before you write it off as just another lesson on going with the flow, stay with…
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Ep 86: The Energetics of Consistency and Following Through with Jennifer White
The world feels noisy right now. The pressure to produce, the hustle culture, and the burnout leave you trying to build a business that actually feels authentic inside all of it. This episode breaks down why forcing momentum through sheer willpower fails and how tapping into the true energetics…
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Ep 85: How to Collapse Time Between What You Want and What You Have
Are you setting the same business goals quarter after quarter, only to find yourself in the exact same position months later? When you want to scale your offer, lead a team, or pivot your life, sitting in perpetual planning mode drains your momentum. True progress requires a fundamental shift in...
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Ep 84: How to Deal With Uncertainty: 3 Ways to Work With the Energy of Transition and Change
Do you feel like the ground beneath your feet keeps shifting, no matter how hard you try to hold everything together? If you’re a perfectionist or high achiever, your immediate instinct during uncertainty is probably to grab control, force decisions, or overwork. But trying to control an unstable...
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Ep 83: How to Structure Your Network & Cultivate Deep Connections with Nida Leardprasopsuk
Are you spending endless energy trying to stay in touch with everyone, only to feel disconnected and burnt out by the wrong relationships? Most entrepreneurs and high achievers fall into the trap of trying to treat every connection like a best friend. We end up pouring hours into low reciprocity…
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Ep 82: Reading Your Own Signal When Everyone's Shouting Advice at You
Most of what you call intuition is a core need in a costume. This week's reading pulls the Thread from The Wild Unknown Archetypes, and it's about trusting the signs and synchronicities that keep showing up in your life and business. Emily breaks down how to tell a core need from your soul code:...
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Ep 81: Burn Your To-Do List: The Power of Getting "Illogical" to Overcome Decision Fatigue
Are you tired of constantly overthinking your next move, trying to calculate the "perfect" strategy to avoid failure? For high achievers, entrepreneurs, and leaders, it is incredibly common to get trapped in your head, relying solely on logic, rigid checklists, and deadlines to force your…
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Ep 80: Why Your "Peace-Protecting" Boundaries Are Actually Keeping You Isolated and Stuck
Everyone wants a village, but no one wants to be a villager. We have gone from one extreme to the other, using boundaries to protect our energy in a way that is completely cutting off our access to community. The hyper-individualistic society we live in has conditioned us to believe that carrying...
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Ep 79: Rethinking Birth: What Birth Teaches Us About Business, Creativity, and Becoming
What if the way we talk about birth has been shaped more by systems of control than by trust, autonomy, and informed choice? Many women have been taught there is a "right" way to give birth, build a family, and make decisions about their bodies. Over time, that conditioning can quietly disconnect...
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Ep 78: Stop Confusing Fear With Intuition: How to Trust the Signs
Have you been trying to control every detail of your business or life only to feel more stuck, exhausted, and uncertain? The more you push for certainty, the more resistance tends to show up. Instead of clarity, you get overthinking. Instead of momentum, you get self-doubt. What once felt…
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Ep 77: Finding the Gold in Your Broken Season: A Reading on Transitions
This week's energy reading pulled The Fault Line from The Wild Unknown Archetypes. Although this card appeared earlier in the year, its message has shifted. The energy is no longer pointing toward change. It speaks to a change that is already unfolding beneath the surface. If you've been feeling...
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Ep 76: How to Use Desires to Rebuild Your Energy and Manifest Your Goals
This week's energy reading pulled Nectar from The Wild Unknown Archetypes, arriving during the peak light of the summer solstice. Nectar is a tool archetype. It represents restoration, desire, and the subtle forms of nourishment that sustain an ecosystem long after effort alone stops working. If...
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Ep 75: Good Girl to CEO | Chelsea Horton
So many of us spend years trying to be the version of ourselves that everyone else expects. We follow the rules, push through the anxiety, stay productive, and keep striving to be "good." Along the way, we can lose touch with our bodies, our emotions, and the parts of ourselves that once felt...
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Ep 74: How to stop “keeping the peace” and start speaking your unfiltered truth
You've been softening what you say publicly so people don't push back. You've been staying flexible in situations that stopped feeling okay a long time ago. You hit the goal and waited to feel relieved. You're still waiting, and the next thing is already pulling at your attention. Emily Greenway…
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Ep 73: How to Trust your Gut Again When Stress Has Been Running the Show
What if the next breakthrough in your business isn't found by working harder—but by stepping into the unknown? So many entrepreneurs stay stuck waiting until they feel "ready," chasing certainty and overthinking every next move. But the longer you cling to control, the easier it becomes to miss…
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Ep 72: The Witch Within: With Barbara Burgess
In this episode Barbara and I talk about what it actually looks like to trust yourself when everything around you has been designed to make you doubt that instinct. We get into the word witch, what it's historically meant to label a woman that way, and why so many of us are still carrying the...
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Ep 71: How to Use Contrast, Chaos, and a Broken System to Clarify Your Actions and Soul’s Purpose
The world feels heavy right now. The political climate, the burnout, the noise — and you're trying to build something meaningful inside all of it. This episode is about why that contrast is actually your most powerful tool for clarity. We pulled the Gem archetype this week. Your inner treasure.…
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Ep 70: Witness Consciousness: The Stress Management Tool Nobody Talks About
This week's energy reading pulled The Self from The Wild Unknown Archetypes, and it's one of the most direct cards in the deck for burnout recovery, stress management, and purposeful living. If you've been running on empty, second-guessing what you actually want, or working harder than ever and...
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Ep 69: [AOTW] The Mask— Why My 'Authenticity' Was Keeping Me Broke, Burnt Out, and Small
If you've ever said "that's just not me" about a strategy, a creative outlet, or a way of leading, this episode is for you. This week's intuitive reading pulled The Mask archetype, and before you write it off as a card about inauthenticity, stay with us. Because what this archetype is actually...
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Ep 68: The Feminine Energetics of Business and Career: Mysticism and Science
The Mother archetype and feminine business energy — this week's reading pulled The Mother from The Wild Unknown Archetypes, and she landed the day before Mother's Day. If your business feels stuck, your body feels depleted, or your creativity feels tight, this is the episode. The Mother archetype...
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Ep 67: [AOTW] The Prayer Of MORE — And Why Your Ego Has Been Answering It Wrong
Episode 67: The Prayer — And Why Your Ego Has Been Answering It Wrong Published: May 4, 2025 Episode summary This week Emily pulls The Prayer from The Wild Unknown Archetypes by Kim Kranz — and what comes through is direct. The reason your next step feels blocked, the reason clarity keeps…
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Ep 66: [AOTW] Physical and Emotional Inheritances Impacting Your Ability to Allow What You Want
Ep 66: [AOTW] How to Release What You've Outgrown So Your Next Level Has Room to Grow This episode is for leaders, entrepreneurs, creatives, and visionaries who want a more well world—and are willing to work for it. We explore seasonal energetics and the spiritual side of honoring your human...
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Ep 65: [AOTW] The Hidden Thing Shaping Your Goals, Your Decisions, and Your Leadership Right Now
Ep 65: The Hidden Thing Shaping Your Goals, Your Decisions, and Your Leadership Right Now If you have been feeling triggered, reactive, or like something underneath the surface is quietly pulling you away from what you actually want to build, this episode is going to meet you exactly where you…
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Ep 64: [AOTW] How To Turn Your Limiting Beliefs Into GOLD For Your Goals
Ep 64: Why High Achievers Don't Follow Through (Even When They Know Exactly What They Want) You know what you want. You've known for a while. So why aren't you moving on it? This week on Rise to Her, we're working with The Seed archetype, the phase where something is already alive in you, an…
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Ep 63: How To Rebuild Your Vision After Everything Falls Apart (With Jodi Scott from Green Goo)
Nobody talks about what it actually feels like when the business you built with your family falls apart overnight. This week, Emily sits down with Jodi Scott, founder of Green Goo, a plant-based first aid and wellness brand that started in a family kitchen and grew into a nationally distributed...
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Ep 62: [AOTW] Why You’re Not Following Through (Even When You’re Leading Something That Matters)
Ep 62: [AOTW] Why You’re Not Following Through (Even When You’re Leading Something That Matters) This week’s archetype is The Flame. It’s the part of you that already knows what’s your souls truth and purpose (and what you are here to create) and what isn’t. And when you’re connected to it…
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Ep 61: How to Tap Into God Consciousness Energy to Finally Build What You're Here to Create
Ep 61: How to Tap Into God Consciousness Energy to Finally Build What You're Here to Create You have the vision. You've had it for months, maybe longer. So why does it keep sitting there, untouched, while you wait to feel ready? In this episode, we're working with The Creator, the first archetype...
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EP 60: [ARCHETYPE OF THE WEEK] THE SWORD: How To Stop Overthinking and Take Action
EP 60: [ARCHETYPE OF THE WEEK] THE SWORD: How To Stop Overthinking and Take Action This week’s archetype is The Sword. If you’ve been circling a decision, waiting to feel more ready, or spreading your energy across too many things — this is the moment where that pattern gets interrupted. The…
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Ep 59: The Modern Impact of Spring Equinox: Career, Growth + Impact
The Spring Equinox marks a shift in energy, where light and dark meet and a new cycle begins. For centuries, this time of year has been used to prepare, plant, and decide what is worth growing. In this episode of Rise To Her, Emily Greenway brings that perspective into modern life. She shares how...
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Ep 58: [Archetype of The Week] The Unseen: How to Recognize Spiritual Guidance in Your Work and Life
The Unseen: How to Recognize Spiritual Guidance in Your Work and Life This week’s archetype reading explores The Unseen — the quiet guidance that often appears in our lives through intuition, synchronicities, and repeating patterns. Many leaders, entrepreneurs, and thoughtful professionals...
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Ep 57: [Archetype of The Week] The Queen — How to Stop Feeling Like Everything Is Your Responsibility
Archetype of the Week: The Queen — How to Stop Feeling Like Everything Is Your Responsibility This week’s archetype reading explores The Queen — and the moment many high-capacity humans find themselves in when life begins to feel like it is all resting on their shoulders. Many thoughtful leaders,...
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Ep 56: [Archetype of The Week] The Vow: Your Life Is Organized Around a Promise You Didn’t Know You Made
This week’s Archetype of the Week is The Vow. The Vow asks a confronting question: What is your life actually organized around? Not what you want. Not what you post. Not what you say matters. Your behaviors already reveal your commitment. In this episode, Emily explores how every person lives...
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Ep 55: Why High Achievers Feel Exhausted Right Now (Decision Fatigue, AI, and Modern Burnout)
Why does life suddenly feel like it requires a response every minute? In this episode, Emily Greenway, MPH breaks down the hidden exhaustion many professionals, creatives, and entrepreneurs are experiencing right now — not from working harder, but from making too many decisions. We are living in…
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Ep 54: [Archetype of the Week] The Siren: Trust Your Desire and Make Clear Decisions
This week’s Archetype of the Week explores The Siren. In this episode, Emily Greenway breaks down how desire can function as internal guidance. Many high-achievers feel pulled in multiple directions, overwhelmed by noise, and unsure which decisions are actually theirs. The Siren represents the…
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Ep 53: [Archetype of The Week] The Pilgrim Archetype: Embracing the Unknown Journey, Intuition & Divine Purpose
The Pilgrim Archetype: Embracing the Unknown Journey, Intuition & Divine Purpose Archetype of the Week Series What if the discomfort you’ve been feeling isn’t a problem… but an invitation? In this first Archetype of the Week episode, Emily introduces The Pilgrim — the archetype of the seeker, the...
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Ep 52: The Meaning of Life, Soul Contracts & Why Success Still Feels Empty — with Kris Land
What happens when you reach the goals you were told would make you happy… and still feel lost? In this conversation, Emily sits down with conscious entrepreneur and author Kris Land — a veteran CEO who founded 12 technology companies, led multiple exits and an IPO, and then found himself in a...
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Ep 51: Feeling Stuck in Life or Career? The “Empty Room” Archetype, Burnout, and Why Transition Seasons Are Necessary
Feeling Stuck in Life or Career? The “Empty Room” Archetype, Burnout, and Why Transition Seasons Are Necessary Episode Summary Many people reach a point where progress slows down and clarity disappears. Work feels uncertain, motivation drops, and the next step refuses to reveal itself. This…
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Ep 50: Manifesting 2026 Without Pressure: Working With Collective Energy and the Winter Solstice
Manifesting 2026 Without Pressure: Working With Collective Energy and the Winter Solstice As we move through the winter solstice and toward a new year, many people feel a quiet weight—pressure to change, pressure to decide, pressure to be ready. In this episode of Rise To Her, Emily explores a...
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Ep 49: Winter Solstice Teachings: Ancestral Wisdom for Intentional Living & Practical Rituals
Winter Solstice Teachings: Ancestral Wisdom for Intentional Living & Practical Rituals The Winter Solstice has been honored for thousands of years as a turning point in the human relationship with time, energy, and survival. In this episode of Rise To Her, Emily explores what the solstice really...
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ABOUT THIS SHOW
Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned.I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science.Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose.Each week, you’ll discover how to:✨ Rewire your brain and shift your mindset for lasting transformation✨ Regulate your nervous system and expand your capacity to receive with ease✨ Heal subconscious patterns that keep y
HOSTED BY
Emily G
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Frequently Asked Questions
How many episodes does Rise To Her have?
Rise To Her currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rise To Her about?
Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned.I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public...
How often does Rise To Her release new episodes?
Rise To Her has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rise To Her?
You can listen to Rise To Her on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rise To Her?
Rise To Her is created and hosted by Emily G.
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