Rising Within

If you're in a season where you feel yourself expanding—more sensitive, more aware, more honest—and it's stirring up questions about where you belong and who truly feels aligned, press play. This episode is a gentle, soul-forward transmission for anyone craving higher consciousness, emotional freedom, and the courage to keep choosing their own evolution.  Come, settle your nervous system, soften into your truth, and let what's ready to fall away, fall away—without forcing, chasing, or shrinking. You'll leave feeling supported, clearer in your energy, and more anchored in the quiet knowing that your path is unfolding perfectly. If you've been longing for community that meets you at this level, see below. 00:26 Why You Feel Different 01:48 Old Friends New You 04:52 Triggers and Expectations 07:40 You Owe No Explanation 09:06 Let People Fall Away 13:24 Finding Your Tribe 14:41 Guilt and Soul Contracts    https://www.synergythrive.org Find your unique regulation profile by taking the quiz here Visit us on YouTube HERE Join our free Community of spiritual growth and rising consciousness  HERE

If you've been craving real connection, soul-led community, and conversations that actually nourish your spirit, this episode is for you. Press play for heart-centered guidance, nervous system support, and higher consciousness tools for sensitive, empathic, spiritually awakening humans who feel called to deeper truth, healing, and purpose. This is an invitation to step out of isolation, expand your perspective, and reconnect with your inner wisdom through intention, breath, meditation, and collective energy.   Perfect for anyone on a spiritual awakening, inner healing journey, shadow work path, or conscious leadership era—especially if you're feeling the tension between your inner growth and the surface-level world. Come as you are, and leave feeling seen, grounded, and ready to rise. 00:32 Why Surface Level Conversation feels so painful 03:56 Physical Discomfort Signs 05:58 Find Your Deeper People 07:43 World Events and Witnessing 13:05 Sacred Anger and Roles 14:44 Light, Prayer, and Rebuilding    www.synergythrive.org   Find your unique regulation profile by taking the quiz here     Visit us on YouTube HERE   Join our free Community of spiritual growth and rising consciousness  HERE

Something is shifting inside you. That engine trying to start—sputtering, catching, then fading into silence—you're not imagining it. The whispers you can't quite hear, the knowing that dances just beyond your reach... you're reaching for something that feels like it should be yours, but keeps slipping through your fingers.   Your body is speaking a language you were never taught. Strange sensations are rising from somewhere deep within, and you're starting to wonder if you're the only one feeling this. The question that haunts you in quiet moments: Am I OK?   What if you're more than OK, finally beginning to find what's been waiting for you all along? This episode is for the soul who feels the pull but can't quite grasp the thread. For those standing at the threshold between what was and what's calling. The universe is tapping your shoulder, and it's time to stop and listen.   TIMESTAMPS:  0:33 - When your connection keeps fading 6:39 - The physical truth your body is revealing 7:01 - What the ringing really means 8:01 - The unexplainable sensations taking over 8:27 - That feeling of being utterly alone in this 15:22 - The truth that will ease your fear 17:04 - How the universe conspires to reach you You are not alone. You are not losing yourself. You are remembering who you've always been.    www.synergythrive.org   Find your unique regulation profile by taking the quiz here       Visit us on YouTube HERE   Join our free Community of spiritual growth and rising consciousness  HERE

This episode invites open-hearted seekers into a deeper edge of transformation—where gentle curiosity meets courageous self-honesty and everything begins to expand. If you've been feeling the quiet pull to grow, regulate, and reconnect with what's true, this is your sign to press play. You'll be guided toward a more empowered relationship with your inner world, with grounded practices that honor your unique rhythm, and with the kind of soul-level connection that reminds you you're not alone. Come for the activation, stay for the remembrance: you're allowed to evolve, and you don't have to do it in isolation.     Grab your Freedom Within Breathwork - straight to your inbox HERE.      00:00 Curiosity Meets Bravery 00:28 Awareness Starts Healing 01:59 Acknowledging and Loving Shadows 02:47 Regulation Tools That Fit 04:32 Find Your Regulation Profile 05:25 Reconnect Through Nature 06:20 Soul Level Sisterhood 08:29 Beyond Social Media Connection 09:45 Join the Rising Within Community 10:17 Keep Following Your Truth     Visit us on YouTube HERE   Join our Community Calls HERE

If the world feels louder than your own inner knowing, this episode is an invitation to come back to what you can feel—steady, clear, and true. Kelly Cole creates a grounded, heart-led space for spiritual truth seekers who are ready to move beyond confusion, reconnect with their body's wisdom, and rise into a more expanded way of living.  Through a blend of soulful reflection and practical guidance, you'll be supported in shifting out of fear, tuning into deeper clarity, and opening to the kind of insight that changes how you move through everyday life. Listen if you're ready to strengthen your connection to yourself, access a more regulated state, and step into the next level of your growth from the inside out.   Take the Regulation Profile Quiz HERE    Grab your Freedom Within Breathwork - straight to your inbox HERE.    00:35 Why Truth Feels Hard 01:32 Your Body as Receiver 03:24 Regulate to Discern 04:53 Tune Your Antenna 06:10 What is blocking your inner knowing 06:45 A Practice to become unblocked 09:20 Signs from the universe     Visit us on YouTube HERE   Join our Community Calls HERE    

Expand Your Capacity to Receive: Open, Regulate & Rise What if the reason you're not receiving what you've been calling in isn't because you're doing it wrong—but because some part of you doesn't feel safe to have it yet? This episode is an invitation to soften the grip, loosen the old programming, and open your energetic and nervous-system capacity for more. If you're ready to stop over-giving, stop blocking yourself at the last second, and learn how to let support, love, and abundance actually land—press play and come home to the part of you that's been waiting to receive.   Take the Regulation Profile Quiz HERE    Grab your Freedom Within Breathwork - straight to your inbox HERE.    00:28 Why Receiving Feels Hard 01:37 A Simple Receiving Story 03:38 Safety Money and Judgment 07:57 Childhood Programming and Shame 10:01 Journal Prompts to Unblock 12:46 Visualization The Big Hug 15:32 Embracing Change and Trust   Visit us on YouTube HERE

Kelly, host of The Rise Within Podcast, shares themes and reminders for navigating current collective manipulation and overwhelm. Offering guidance for riding the waves of expanding energy and fast moving time.  Feeling pulled by outside noise, mixed messages, or your own spiraling thoughts? In this episode of Rise Within, Kelly invites you to come back to what you know in your bones: you know yourself best. Explore how to stay anchored in the present moment, ground through simple sensory practices, and reconnect to steadiness when the world feels intense. You'll also be reminded that you don't have to figure everything out alone—support is available, and asking for help can be the turning point. The episode closes with a powerful focus on nervous system regulation as a pathway to clarity and inner strength. If you've been feeling overwhelmed by collective energy, media, or rapid change, let this be your reset: return to center, trust yourself, and move forward from a regulated, grounded place.   Take the Regulation Profile Quiz HERE    Grab your Freedom Within Breathwork - straight to your inbox HERE.    00:00 Welcome 00:19 Holding your intentions  02:52 Anchor in the Now  03:24 Grounding with Senses 06:05 When to call in help 08:05 Nervous System Regulation 09:04 Find Your Regulation Profile 11:11 Big Energetic Waves   Visit us on YouTube HERE

2026 Energetic Themes: Find Your Moment Look Within Become the Bridge   Kelly Cole welcomes listeners to The Rising Within Podcast and shares themes for 2026: a deeper call to connection, introspection, and centering. She describes the Earth as a mother and mirror, urging people who love nature's beauty to also look inward—recognizing their own beauty and exploring any shadows that make self-receiving difficult.   Take the Regulation Profile Quiz HERE    Grab your Freedom Within Breathwork - straight to your inbox HERE.     00:00 Welcome to The Rising Within: Earth as Mother & 2026 Themes 01:56 Theme 1 — Nature as a Mirror 04:27 Shadow Work & Receiving You  05:11 Theme 2 — Find Your "Moment" and Regulation Anchor 10:26 How to bring the Moment With You 11:31 Connection & The Bridge 14:46 Earth's Message       Visit us on YouTube HERE

Why does the energy feel so intense right now? A little insight into the New Year astrology.    Take the Regulation Profile Quiz HERE    Grab your Freedom Within Breathwork - straight to your inbox HERE.    00:30 Why February 2026 Astrology Feels So Intense 00:55 From the Wood Snake to the Fire Horse: What We Shed Last Year 03:19 Theme #1: Set Your Intention—"What Do You Want?" 04:09 Harness the Fire: Clarity vs. Chaos (Call Your Pocket) 07:46 Truth Burns Through: No More False Narratives or People-Pleasing 10:16 Theme #2: The Bridge Is Gone—There's No Going Back 11:25 You're Not Alone: Community, Collective Awakenings & Real-Life Connection 14:28 Builders of the New World: The Force of Good Rising 18:34 Theme #3: Managing the News Cycle—Stay Regulated & Centered 22:49 Resources, Fire Energy   Visit us on YouTube HERE

Listen in for the themes for December, including GROWTH and GRATITUDE!   Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

We are UNSHAKEABLE. In this episode - we dive into the ways that we are and will continue to stand strong within ourselves. Knowing that the more healed, more centered, more grounded version of ourselves also means more steadfast and strong. No matter what heads our way.    Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

A special share from a moment I didn't expect. The generational healing is coming full circle and showing up y'all - in my kids!!  Proud mama moment. xo   Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

What a DYNAMIC month.  Unity - Community - Connection. So many good themes this month!    Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session   

Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE  

Grab your spot for a 1:1 Breathwork Session  Join our RISE WITHIN Membership Wait List    

  Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

  Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE  

  Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Enjoy your themes for September!   Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

  In this episode of the Synergy Thrive Podcast, we delve into the importance of turning inward to nurture inner peace and personal transformation. The magic of transformation is achieved when we allow it - and here is this allowed space, so much growth can happen.    When we feel the need to know what is happening all around, but also feel it is not healthy to keep the steady stream of information coming - it is time to go within. This episode is all about the preservation of self and sitting in safety to allow peace and transformation.        00:40 The Struggle of Staying Still 01:23 The Importance of Connecting Within 02:11 Personal Vulnerability and Clearing Shadows 05:25 Navigating External Pressures 07:08 Taking Time When You Need It 10:13 Handling Judgment and Self-Shame 14:00 How to Make Self-Care a Priority   Schedule your Breathwork Session Here

When is the last time you thought "hell yeah, I did this!"? When is the last time you thought to celebrate the things you have right now?  When is the last time you took stock of the old vision boards you have made come to life?   In this episode of the Synergy Thrive Podcast, we delve into honoring and celebrating your personal journey.  Many times we are so focused on the now and the future or possibly continued reflection into areas of our past that still need healing that we do not stop to think about how far we've come on this journey.     02:18 Looking Back 03:19 Climbing the Mountain 04:13 High Fiving those Accomplishments 05:50 The Power of Empathy 06:52  The process of processing 08:45 Walking your feet on the path of your next mission   Book Your Own Breathwork Session Here

  In this episode of the Synergy Thrive Podcast, we explore the importance of resourcing yourself. Pouring into you and going within is the vibe this week!   Get ready to feel grounded and rejuvenated as you delve deep into self-care and healing.   00:00 Introduction and Welcome 00:57 Recent Events 01:33 Achieving Certification 02:31 Unraveling bound up emotions  04:53 The Concept of Resourcing Yourself 07:40 Practices to Resource Yourself 09:27 Connecting and Going within 13:02 Calling in Remembering  16:16 Visualization Techniques 19:12 Wrapping Yourself in Resource   Book Your own Breathwork session HERE    

If you have been feeling distracted or overwhelmed lately, this episode is for you. We dive into HOW to harness your power to truly get out of distraction mode, stop the scrolling and reaching for our adult comforts of food or drinks,  to reach within and empower ourselves.  Join us for an illuminating episode!   00:12 Harnessing the Power of Planetary Alignment 00:33 Personal Struggles and Grounding Techniques 03:19 Dealing with High Energies and Emotional Rollercoasters 03:56 Mindful Handling of Distractions 06:01 Practical Steps to Grounding and Empowerment 08:23 Using Music and Nature for Centering 09:09 Finding Safety and Regulation 10:08 Connecting with Water and Meditation 12:30 Symbolism of Light over Darkness 15:43 Hope for Humanity and Rising Consciousness   Follow us on substack here to access meditations to deepen the message of each episode ­-  Click here for your free Healing Light Audio  - Energetic clearing Check out the details of our Rising Within membership HERE

Have you ever felt inner freedom?    How do we access this?   Within the mind, body, and energy, focusing on releasing trauma and unlock potential to access ultimate freedom and self expansion. This is the way! In this episode, we discuss:    How do we tune into our body's signals?  How do we harness the power of neuroplasticity in reshaping our thoughts, and the transformative synergy of community and collective growth?    00:00 Introduction 00:37 Inner Freedom vs. External Environment 02:10 Freedom within the Body 03:58 The Role of Somatic Healing 07:19 Importance of Being 'On' 10:36 Freedom within the Mind 15:40 Role of Programs and Beliefs 20:25 Importance of Rest and Releasing Energies 22:22 Energetic Synergy and Community   Subscribe on substack here - meditations to go deeper on this episode­-  Join The Rising Within Membership HERE  

Finding Your Center: Healing Through Energy and Intuition  In this episode, we delve into the frayed edges of our nerves and how they manifest in our daily lives. We discuss the importance of regulation, the fight, flight, freeze, and fawn responses, and provides practical tips for returning to a centered and regulated state. Are you ready to dip your frayed nerves into the soothing presence of your center? Listen to the steps to get there in this episode!  Finding Your Center: Healing Through Energy and Intuition   00:00 Welcome 01:45 Understanding Frayed Nerves and Regulation 06:37 Practical Steps to Recenter Yourself 10:24 The Journey to Wholeness 21:34  Rising Within 23:21 Closing Thoughts and Breathing Exercise   Follow me on Substack here  www.synergythrive.org  Learn more about Rising Within Membership here     

Embracing Change: Release, Surrender, and Transform   Have you ever felt like you were on the verge of a big shift in life? Join us in this insightful episode of the Synergy Thrive podcast, host Kelly Cole discusses the themes of releasing and surrendering, leading up to personal transformation. She dives into the idea of being on the verge of change, urging listeners to prepare for new phases in their lives. Emphasizing the importance of rest, silence, and intuition, Kelly guides her audience through a process of preparing for and embracing transformation, supported by divine intervention. The episode ends with encouragement to enjoy the journey and embrace the next steps in life's adventure.   00:00 Welcome and Introduction 00:47 Purpose and Vision around the corner 01:44 New Endeavors 04:06 Themes of Transformation and Transition 06:57 Embracing Change: Release and Surrender 11:32 Navigating the Unknown: Trust and Enjoy the Ride 14:35 Stepping into a New Phase      www.synergythrive.org  Grab your free energetic clearing audio HERE  Get your copy of A Beginner's Guide to Meditation for Empaths and Intuitives HERE  Follow or subscribe on Substack HERE 

Have you ever felt off path? Maybe it is so close, and you can visualize it but just can't seem to get there. Perhaps you're walking alongside it, but can't seem to make the jump. If this resonates, this episode is for you!    In this episode we go on an insightful journey to align with your true path and embrace your inner power. Discussing themes such as recognizing energetic blocks, the power of intuition, and reclaiming personal power, this episode serves as a comprehensive guide for anyone seeking transformation.         01:42 Diving into Life Shifts 06:23 Energetic Blocks and Personal Power 14:07 Finding Clarity and Intuition 15:45 Releasing Attachments 16:54 Motherhood and Maintaining Power 20:54 Calling Back Your Power Exercise     CHECK OUR THE SOUL READING METHOD PROGRAM HERE   Grab your free energetic clearing audio HERE   www.synergythrive.org   Follow us on substack or subscribe HERE 

  The beauty of nature is endless, and when we catch it at the right moment can truly feel breathtaking.  This episode dives into my experience traveling in the rainforest of Costa Rica and experiencing nature in a raw form.  Make sure to tune in if YOU have every had the profound connection that comes from surrounding yourself with all living beings.     01:37 The Journey Begins: The Rainforest of Costa Rica 03:30 Universal Connections 04:49 Exploring the Coast: divine downloads 07:42 An ultimate truth, a message for the collective.    BOOK A SYNERGY SOUL SESSION HERE  Use Discount code: TWOYEARS   www.synergythrive.org    Get your copy of A Beginner's Guide to Meditation for Empaths and Intuitives HERE    Follow us on substack HERE 

Every journey has an opportunity for growth and transformation. Join us as we dive into a very personal experience and the meaningful messages shared with the collective.  A deep dive into contemplating the world's challenges, highlighting the importance of compassion and empathy in the face of darkness.       00:00 A journey to the Rainforest of Costa Rica 02:12 Navigating the Challenges  04:15 Exploring in uncharted territory 06:03 Reflections on Love, Energy, and insight from the foot of a volcano  12:52 The Power of Travel on Personal Growth     BOOK A SYNERGY SOUL SESSION HERE    www.synergythrive.org    Get your copy of A Beginner's Guide to Meditation for Empaths and Intuitives HERE    Follow us on substack HERE

Did you ever get the feeling that you are meant for more in this life? Did you ever question.. Is this all there is?  This episode details a moment in time when I was asking exactly that same question. Come with as as we search for meaning in all the things we do, and as well infuse meaning into all parts of life!    00:00 Introduction 03:22 Shifting Perspectives 07:29 Soul's Purpose 11:53 Embracing Change 13:59 Finding Clarity     BOOK A SYNERGY SOUL SESSION HERE   www.synergythrive.org  Get your copy of A Beginner's Guide to Meditation for Empaths and Intuitives HERE    Follow us on substack HERE     

Have you ever experienced a time when you were very uncomfortable in life? A time when nothing seemed to be right - everything from your relationships to your job, all things felt like they were asking something of you.   This episode details my story of this discomfort, and walks through a time when I needed to embrace an unknown path.  What path will this uncover for you?  Take a listen and find out!      01:37 Embracing Divine Guidance in Everyday Decisions 02:14 A Journey of Self-Discovery and Breaking Free 05:28 Exploring Intuitive Guidance and Its Varied Forms 08:20 The Power of Intuitive Readings in Personal Growth 11:59 Navigating Life's Challenges with Intuitive Insight   BOOK A SYNERGY SOUL SESSION HERE  Use Discount code: TWOYEARS   www.synergythrive.org    Get your copy of A Beginner's Guide to Meditation for Empaths and Intuitives HERE    Follow on substack HERE  Grab your FREE energetic clearing audio HERE 

Have you ever had one of those moments when your soul says "YES" before you even have a chance to think…. I had one of those this past Fall.  It happened when I least expected it and resulted in a very transformative experience.    It has taken a while to fully process this one for me, and it is definitely a vulnerable share!   But I'm so excited to bring this one to you.      000:00 A Tipsy Tale at a Music Festival   02:10 The Hustle : Reflections on Self-Care    02:38 The  Experience: Excitement, Anxiety, and Divine Encounters   07:49 A Serendipitous Meeting: Deep Conversations and Divine Messages   17:43 The Power of Prayer and intention: A Transformative Encounter   22:25 Reflections and Gratitude: The Aftermath of a Divine Intervention   26:03 Closing Thoughts: The Simplicity of Connection and the Power of Prayer       Grab a copy of A Beginner's Guide to Meditation for Empaths and Intuitives Here    Book your Synergy Soul Session Here    www.synergythrive.org    follow on substack HERE   Grab your FREE energetic clearing audio HERE

  In this episode, I share my personal journey from being stressed out and anxious to accessing finding inner calm. When did I finally decide it was time to do something about the angst I was feeling? When did I finally give myself the permission to change and grow, and most importantly, how did I get there.    00:00 Introduction 01:33 Recognizing Anxiety and Seeking Personal Growth 05:01 Exploring Self-Help and Spiritual Concepts 08:31 Discovering Guided Meditation 13:45 Harnessing Intuition through Meditation   A Beginner's Guide to Meditation for Empaths and Intuitives - Grab your copy!    www.synergythrive.org   Grab your copy of a healing circle replay HERE

  Join us in this episode as we explore the transformative journey of parenthood, personal growth, and healing. We discuss the challenges and rewards of personal transformation, the shift in collective consciousness, the evolution of parenting and society, and the power of emotional sensitivity and mindfulness. We also delve into the importance of repair in relationships, the impact of alternative healing practices, and pay tribute to the pioneering parents who are driving positive change. Whether you're a parent or not, this episode will inspire you to embrace personal growth and create a nurturing environment for the children in your life.   02:19 The Journey of Transformation and Healing 02:26 The Role of Parents in Healing and Transformation 03:30 The Shift in Collective Consciousness 04:39 The Importance of Self-Care and Emotional Awareness 05:30 The Evolution of Parenting and Society 09:42 The Power of Apology and Repair in Relationships 11:13 The Impact of Mindfulness and Emotional Sensitivity 11:22 The Role of Technology in Personal Growth 12:42 A Tribute to Parent Pioneers of Change   www.synergythrive.org    Follow us on TikTok    Download your own Life Energy Breathwork and Meditation   

In this episode 'Unveiling  Soul Connections: Exploring Relationships and Life Lessons'! In this captivating episode, we embark on a journey into the fascinating realm of relationships and the profound lessons they teach us. Get ready to dive deep into the intricacies of human connections and discover the hidden gems of wisdom they hold. Have you ever wondered about the concept of soul connections? Join us as we explore this intriguing topic that will expand your understanding of the bonds that weave through our lives. Discover the awe-inspiring stories and insights from 'The Journey of Souls' that will leave you questioning the very essence of existence and the eternity of the soul. (Timestamp: [00:05:32]) We've all encountered challenging relationships that push us to our limits. But have you ever considered the valuable lessons they hold? In this segment, we delve deep into the intricacies of these challenging connections and uncover the transformative power they possess. Prepare to gain new perspectives and learn how to navigate through the complexities of difficult relationships with grace and self-discovery. (Timestamp: [00:18:46])   www.synergythrive.org    Follow us on TikTok    Download your own Life Energy Breathwork and Meditation   

In this episode, we explore the importance of developing your intuition. In one of the most vulnerable shares to date, we discuss a very mystical experience, the events leading up the this experience as well as the following impact it created.    How can you tap into a more "tuned in" version of you, and create the peace and joy in your life you have been ready for!        01:18 Introduction and Personal Experience   02:25 Embracing Intuition and Spiritual Gifts   03:23 Experiences of Intuition in Real Life   05:07 Intuition in Dreams and real life Struggles   07:06 Finding Strength in Faith During Difficult Times   08:28 A full - blown Vision of Jesus and Spiritual Awakening   08:35 Journey into Healing   09:12 Power of Breathwork and Meditation   12:09 Embracing Love and Healing Energy       www.synergythrive.org    Follow us on TikTok    Download your own Life Energy Breathwork and Meditation   

In this episode, we explore the journey of self-discovery and finding the real you. It delves into the process of unraveling false beliefs and searching for truth.   We reflect on the conflict between new understandings and old beliefs, as well as the fear of change and rejection.   The episode discusses the transformative journey of awakening to the real you and the power of choice in stepping onto a higher road.   It is important to know that you are not alone on this path!      03:22 Finding the Real You: Unraveling False Beliefs   08:45 The Search for Truth and the Role of Social Media   14:56 The Conflict Between New Understandings and Old Beliefs   19:33 The Fear of Change and Rejection   25:12 The Journey of Awakening to the Real You   30:40 The Power of Choice and Stepping onto a Higher Road       www.synergythrive.org    Follow us on TikTok    Download your own Life Energy Breathwork and Meditation   

In this episode, we discusses the concept of empathic experience, explaining it as an ability to feel and comprehend other people's feelings or emotions. Insights about how energy interconnects us, and the impact of negative and positive energy on empaths are extensively discussed, drawing from personal experiences. We review coping mechanisms, touch on the importance of recognizing and validating one's empathic nature, not as a liability but as a superpower.    01:15 Introduction to Empathy 02:39 Understanding Empathy and Energy 04:43 Childhood Experiences and Empathy 05:41 The Impact of Negative Emotions 06:39 The Power of Love Energy 07:45 The Struggles of Empathic Adults 09:11 The Metaphysical Side of Empathy 10:14 Physical Manifestations of Empathy 13:16 Grounding Techniques for Empaths 20:31 Conclusion: Empathy as a Superpower   The Free Protect Like a Mother Masterclass    www.synergythrive.org  

In the discussion, two special guests, Debbie and Marcy from 'The Cour Experience' join us to discuss their transformative work focusing on generational impact, healing, and spirituality. Both Debbie and Marcy each share unique stories of their personal journeys that led them to this path, underscoring the various domains they cover, including teaching heart-brain coherence, somatic methods, and the importance of self-awareness in healing.  We highlight the need for a different approach to dealing with anxiety and depression, encouraging parents to really 'see' their children and to be open to non-traditional methods of healing. Offering tools that can be used by anyone, anywhere to improve their mental health, overall wellbeing and to challenge generational traumas and beliefs.    02:14 Introduction and Guest Welcome 03:12 The Origin Story of Core Experience 03:42 The Journey of Debbie and Marcy 06:35 The Impact of Core Experience Workshops 08:43 The Challenges and Adaptations Amidst COVID-19 09:15 The Importance of Parental Involvement 10:04 The Struggle to Incorporate Schools 18:11 The Power of Visualization and Emotional Freedom Technique 31:21 The Impact of Core Experience on Teens 39:15 Final Thoughts and How to Connect with Core Experience   Check out The Cour Experience  Our Home Download your FREE Life Energy Meditation and Breathwork Here  

Did you know that you are meant for peace?  Meant for joy?  YOU are meant to access that within. It has always lived there, but sometimes is hard to access. Come find the path with us! In this episode we discuss:  1.) The science behind breathing  2.) How certain patterns of breath and mantra connect all religions and cultures around the world. 3.) How to breathe to allow true release of lower emotions (the path the peace)     01:50 Introduction and Book Overview 02:00 The Power of Deep Breathing 02:39 Exploring the Science of Breathing 04:27 The Impact of Breathing on Physical Health 04:53 Breathing and its Effect on Sleep and Cognitive Function 05:29 Exploring Alternative Breathing Techniques 05:57 The Spiritual Aspect of Breathwork 09:05 The Synchronicity of Breathwork 09:56 Breathwork in Different Cultures and Religions 12:58 The Healing Power of Breathwork 13:47 Breathwork as a Universal Practice     Free Life Energy the Breathwork Meditation:  https://signup.synergythrive.org/breathe Our home:  https://www.synergythrive.org Follow us on IG    Book a Synergy Soul Session  

Thriving Souls: Stepping into Your Highest Purpose   In this episode, we continue our three-part series on stepping into our highest purpose and serving others. We discuss the energetic blocks and challenges that arise when trying to level up and make an impact. The importance of setting intentions and creating boundaries to protect our projects is explored. We share personal experiences and insights on the journey to fulfilling our missions. Learn how to call in abundance, embrace self-love, and connect with divine energies. Tune in to discover practical strategies and resources for expanding your impact and stepping into your highest mission.   Your mission, your purpose... it has it's own energy!  For those of us who serve others and create transformation in this world, there is much to learn about calling in what is meant to allow your mission to take place.      0:59.  Energetic Blocks    3:52  Money Blocks and Manifesting   5:36  Setting Intention for Protection   7:42  Darkness and Light in the Journey   10:56   Importance of Energetic Boundaries   15:19  Importance of Listening to Business Intuition    22:11  Calling in Abundance and Money Flow     Download your FREE Impact and Abundance Meditation Bundle    Book a Synergy Soul Session    Follow us on IG 

In this podcast episode, we delve into the energetics behind money and explore how our beliefs and experiences shape our relationship with wealth. We discuss money blocks, childhood influences, past life experiences, and the power of intention and visualization in manifesting abundance.  Join us as we explore the transformative journey to unblock the flow of money and step into our highest purpose. 00:00 Introduction 05:37 Discussion on Money Blocks 11:30 Childhood Influences 17:50 Past Life Experiences 23:45 Manifesting Abundance through Intention 31:15 Power of Visualization 36:45 Shifting Beliefs and Interactions 42:20 Directing Money and Financial Structure 48:55 Sharing Message and Impacting Others 54:20 How to apply this in YOUR life  Download your FREE Impact and Abundance Meditation Bundle   Book a Synergy Soul Session   Follow us on substack

Episode 1 of this three-part series, we explore the concept of sharing your message, spreading your light, and stepping into your highest purpose in the context of serving others. We discuss the importance of upleveling, releasing blocks and ancestral trauma, and overcoming fear of being seen as an impact-maker. We encourage you to reflect on their own mission and message and identify any obstacles preventing you from shining their light and making a transformational impact. When you KNOW you are meant to make a difference and have an impact on others, the feeling is an internal call that is hard to ignore. The steps to get there are not always clear, especially in the beginning! As we go along, the road also becomes harder at times as we deal with our own internal struggle of overcoming limiting beliefs, past programming keeping us small, and other roadblocks that jump up the moment we do something new and outside of our comfort zone.  On this episode:   1.) How to identify an energetic roadblock that is keeping you from shining your light and sharing your message 2.) Why serving others puts you in the position to experience an energetic block and have awareness around it  3.) Clearing the way to shine your light and step into your purpose to create transformation in others.    Download your FREE Impact and Abundance Meditation Bundle    Book a Synergy Soul Session    Follow us on IG     

A spiritual journey is also a healing journey for many. Today we discuss the concept of generational healing. This is fo the cycle breakers, the healers and those dedicated to doing things in a new way for yourself and for the next generation.  In this episode:  1.) How do traumas and old emotions continue from your past and from your ancestral past 2.) How to identify a generational pattern in your life 3.) Healing through the generations      Life Energy Breathwork and Meditation - Free Download    Book a Synergy Soul Session    Follow us on IG