PODCAST · education
ROC Spotlight
by ROC Spotlight
Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡
Episodes
-
#82 “How to Find Discipline and Consistency with our Fitness” with guest Linden Dukes
Join your host Dr. Matt Driscoll and his guest Linden Dukes as they discuss: Tell us your story. What or who inspired you to get into the health field? Tell us about your business “Getting it Daily.” What inspired you to start Getting it Daily?” What services do you offer? How do we find…
more -
#81 “How and Why we should consider a Plant Based Diet” with guest Jason DeLeo
Join your host Dr. Matt Driscoll and his guest Jason DeLeo as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? When and why did you start Meals by DeLeo? Why did you decide to go plant based? Does plant based mean vegan or vegetarian? Why is it…
more -
#80 “The Fastest Growing Sport in North America” with guest Paul Valenti
Join your host Dr. Matt Driscoll and his guest Paul Valenti as they discuss: Welcome back for round 2, remind listeners who you are and what you do? What is the sport of pickleball? Why is it so popular? How did you get into the sport? Who can play it and where? Any tips for beginners? Where…
more -
#79 “Let’s Interview Dr. Driscoll” with guest Gordon Lahr
Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss: Tell us your story. What or who inspired you to get into the health field? What type of chiropractor are you? What is your mission as a doctor? What does the future of chiropractic look like in your professional opinion?...
-
#78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz
Join your host Dr. Matt Driscoll and his guest Caitiln and Kyleigh Holtz as they discuss: Tell us your story. What or who inspired you to get into the fitness space? What inspired Body 20 to open in Pittsford? What is Body 20? What makes body 20 such an attractive and effective way to achieve…
more -
#77 “Red Light Therapy to Lose Weight” with guest Lisa Duffy
Join your host Dr. Matt Driscoll and his guest Lisa Duffy as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? Tell us about your practice and services you offer? What is red light therapy and why is it so beneficial? What conditions do you…
more -
#76 “Tennis in No Time” with Phyllis Wilunda
Join your host Dr. Matt Driscoll and his guest Phyllis Wilunda as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? How did you end up at Midtown and what is your position there? Let’s hear about your playing career. What was the top highlight…
more -
#75 “Nutrition in our Schools” with guest Stefanie Mangefrida
Join your host Dr. Matt Driscoll and his guest Stefanie Mangefrida as they discuss: Tell us your story. What or who inspired you to pursue a career in nutrition and dietetics? What is your current position within the Rochester City School district? This is your first year in the RCSD, what…
more -
#74 “Misconceptions of CrossFit” with guest Jason Wasserman
Join your host Dr. Matt Driscoll and his guest Jason Wasserman as they discuss: 1. Tell us your story. How did you get into fitness and eventually open up your own CrossFit box? 2. How would you define CrossFit? 3. What are the most common misconceptions when it comes to CrossFit? 4. How do we…
more -
#73 “The Benefits of Botox” with guest Dr. Ashley Amalfi
Join your host Dr. Matt Driscoll and his guest Dr. Ashley Amalfi as they discuss: What or who inspired you to go into the health field? What is your specialty and take us through a normal day at the office. What is Botox and what conditions does it treat? How long has it been a treatment option?...
-
#72 “Trampoline Fitness” with guest Malena Guadagnino
Join your host Dr. Matt Driscoll and his guest Malena Guadagnino, co-owner of ROC and Soul Fitness as they discuss: Tell us your story. What or who inspired you to start ROC Soul and Fitness? Tell us about your trampoline class? Why is using a trampoline beneficial for our health? Who should not...
-
#71 “Treating the Eyes and Ears to Balance the Brain” with guest John Borden
Join your host Dr. Matt Driscoll and his guest John Borden as they discuss: 1. Tell us your story. What or who inspired you to get into the health and wellness space? 2. What is your specialty? 3. What exactly is a concussion? What are the typical and not so typical side effects? 4. How would a...
-
#70 “How to Boost Serotonin Levels Naturally” with guest Meg Giangreco
Join your host Dr. Matt Driscoll and his guest Meg Giangreco as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What are your credentials and who do you work with? What is Serotonin? How is it related to depression? How can we naturally Boost...
-
#69 "How Do We Prevent Burnout?" with guest Dr. Joanne Wu
Join your host Dr. Matt Driscoll and his guest Dr. Joanne Wu as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What type of doctor are you? Why is burnout so common in our culture? What does burnout do to us physically and mentally? Have you...
-
#68 “Kettlebell Masterclass” with guest Dom Arioli
Join your host Dr. Matt Driscoll and his guest Dom Arioli, aka Coach Dom, as they discuss: Tell us your story. What or who inspired you to get into boxing? What or who inspired you to start ROC Boxing? What is the history of the kettlebell? (What was its original use, when was it first used as a...
-
#67 “Goodness from the BeeHive” with guest Amy Stringer
Join your guest Dr. Matt Driscoll and his guest Amy Stringer as they discuss: What or who inspired you to become a beekeeper? Why are bees and pollinators so important? Why is raw honey so nutritious? Tell us more about the elderberry syrup you make with your honey? What other wellness products…
more -
#66 “Prioritizing Yourself to a Healthier, Happier Life” with guest Erica Reisinger
Join your host Dr. Matt Driscoll and his guest Erica Reisinger as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What does prioritizing your health mean to you personally? Why is it so challenging to prioritize our health? Where should we…
more -
#65 “Airways and Early Intervention” with guest Dr. Jim Gleason
Join your host Dr. Matt Driscoll and his guest Dr. Jim Gleason as they discuss: What or who inspired you to choose a career in the health and wellness field? What is your title and specialty? What makes up our airway and how big is a healthy airway? What signs and symptoms would a child exhibit...
-
#64 “Having Fun with Food” with guest Mackenzie Piccarreto
Join your host Dr. Matt Driscoll and his guest Mackenzie Piccarreto as they discuss: What or who inspired you to choose a career in the health and wellness field? Tell me about your businesses: Crosby’s lane and Mackenzie's table? What does nutrition mean to you? Your Instagram page look…
more -
#63 “Why Movement Matters” with guest Jon Schwind
Join your host Dr. Matt Driscoll and his guest Jon Schwind as they discuss: 1. What or who inspired you to work in the health and wellness field? 2. Tell us about your professional baseball stint? 3. Why does movement matter? 4. What is your movement screening process when working with an…
more -
#62 “Noses are for Breathing” with guest Maria Donnelly
Join your host Dr. Matt Driscoll and his guest Maria Donnelly as they discuss: Tell us what or who inspired you to get into the health and wellness field? As a Buteyko Practitioner take me through a normal day with clients? What is proper breathing in your opinion? Why are so many people…
more -
#61 “Bringing Wholeness to High Performance” with guest Sarah Derrenbacher
Join your host Dr. Matt Driscoll and his guest Sarah Derrenbacher as they discuss: Tell us what you do for your 9-5? What does performance mean in your professional opinion? What about wholeness? How are wholeness and performance connected? On the previous podcast we highlighted “ones flow…
more -
#60 “Good Earth, Good Food, Good Life: Seven Bridges Farm” with guest Barrita Shanks
Join your host Dr. Matt Driscoll and his guest Barrita Shanks as they discuss: Tell us the history of Seven Bridges Farm? What are you known for at Seven Bridges? How did the name of your farm come about? Talk about your practices on the farm? What quality of meat are customers purchasing from…
more -
#59 “Massage Therapy 101” with guest Bruce Merla
Join your host Dr. Matt Driscoll and his guest Bruce Merla as they discuss: Tell us your story. What or who inspired you to get into the health and wellness field? What is massage therapy in your words? What makes you different from other massage therapists? Why is massage therapy an important…
more -
#58 “Irish Dancing” with guest Katie Jamieson
Join your host Dr. Matt Driscoll and his guest Katie Jamieson as they discuss: Tell us your story. What or who inspired you to own and operate a dance studio? What exactly is Irish dancing? Is it only for females? What age groups and classes do you service at your studio? Why is your style of...
-
#57 “Pushing Your Limits with an Ironman Race” with guest Gordon Lahr
Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss: Tell us your story. Where are you from and what or who inspired you to get into Ironmans? What is an Ironman and how many have you done? Why is working out important to you? What does training for an Ironman look like?…
more -
#56 “Hygiene Products: What You Need to Know” with guest Scott Dennis
Join your host Dr. Matt Driscoll and his guest Scott Dennis as they discuss: Tell us your story. What or who inspired you to pursue a career in the health and wellness field? Why can personal hygiene products be detrimental to our health? What conditions or health problems can rise from using...
-
#55 “Train like a Pro Boxer” with guest Supreme Saadiq Muhammad
Join your host Dr. Matt Driscoll and his guest Saadiq Muhammad as they discuss: Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field? Tell us more about your pro boxing career. What is your gym called and what types of training do...
-
#54 “Simplifying Working Out From Home” with guest Brandon Williams
Join your host Dr. Matt Driscoll and his guest Brandon Williams as they discuss: Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field? Why can working out from home be so challenging? What are the pros and cons of working out at...
-
#53 “Uncovering the Pelvic Floor” with guest Dr. Natalia Farnsworth
Join your host Dr. Matt Driscoll and his guest Dr. Natalia Farnsworth as they discuss: Tell us your story. Where are you from and what or who inspired you to pursue a career in the health field? What do you specialize in, in the field of physical therapy? Why the pelvic floor area so important?…
more -
#52 “Meal Delivery Service: Why You Should Do It” with guest Caleb Hoag
Join your host Dr. Matt Driscoll and his guest Caleb Hoag as they discuss: Is there anyone in particular who inspired you to start Savage Chef? Why should we consider a meal delivery service? What types of meals do you offer? What is your favorite meal on the menu? What are the top 3 most popular...
-
#51 “Using Neuroplasticity to Treat Neurological Disorders” with guest Dr. Lindsay Zanghi
Join your host Dr. Matt Driscoll and his guest Dr. Lindsay Zanghi as they discuss: Tell us why you got into the health field? Take me through a typical day at the office. What types of patients do you work with? What is neuroplasticity? How do you use this principle in treating patients? What are…
more -
#50 “Yoga for Sports Performance: It isn’t what you think” with guest Leslee Trzcinski
Join your host Dr. Matt Driscoll and his guest Leslee Trzcinski as they discuss: Briefly tell us your story and how you became a professional athlete? How did you get into yoga? What are the core principles of yoga? Who should be doing yoga? What is yoga for athletes? What is the goal is yoga for...
-
#49 "Decluttering your way to Better Health” with guest Laura McKenney
Join your host Dr. Matt Driscoll and his guest Laura McKenney as they discuss: Tell us more about Laura McKenney? Where are you from and what do you do when you’re not elbow deep organizing someone’s space? Have you always been into organization? What or who inspired you to start Polished? What…
more -
#48 "The Mental Aspects of Training" with guest Brandon Taft
Join your host Dr. Matt Driscoll and his guest Brandon Taft as they discuss: How did you get into the fitness space? Why is the mental aspect of training so important? Where do we begin when training our most important asset, the brain? Any tips you can share with listeners on ways to improve…
more -
#47 "ROC City Circus” with guest Mandy Raville
Join your host Dr. Matt Driscoll and his guest Mandy Raville as they discuss: Tell us more about you. Where are you from and what is your background in? What or who inspired you to start ROC City Circus? When did ROC City Circus first open and where are you located? Is this type of business a...
-
#46 "“The Impact of COVID-19 on Freshmen College Student Athletes” with guests Josh Coan and Katie Lederman
Join your host Dr. Matt Driscoll and his guests Josh Coan and Katie Lederman as they discuss: Tell us more about you. Where are you from, what college are you attending, major and what sport are you playing? What or who inspired you to start in athletics? Why did you choose your current major and...
-
#45 “Hyperbaric Oxygen Therapy” with guest Craig Danehy
Join your host Dr. Matt Driscoll and his guest Craig Danehy as they discuss: Tell us more about you. Where are you from, what business do you own and how did you wind up in the health and wellness space? What is hyperbaric oxygen therapy? Who invented it and where did it start? Why is it...
-
#44 "5 Tips to Overcome Stress and Anxiety” with guest Alaina Brubaker
Join your host Dr. Matt Driscoll and his guest Alaina Brubaker as they discuss: Tell us more about you. Where are you from, what makes you tick and how did you wind up in health and wellness space? What is stress and anxiety? Why is it so prevalent in our current society? Are there good types of...
-
#43 "Meet the Trainers" with guests Chrissy DiVeronica and Pete DiLorenzo
Join your host Dr. Matt Driscoll and his guests Chrissy and Pete as they discuss: Tell me your origin story? Where are you from, what makes you tick, and how did you wind up in the health and wellness space? What attracted you to Burn Boot camp? What is the best part of your job? What is your...
-
#42 "The Adolescent Athlete" with guest Mark Bruce
Join your host Dr. Matt Driscoll and his guest Mark Bruce as they discuss: 1. Were sports and athletics always a part of your upbringing? 2. What or who inspired you to go down the sports performance road? 3. What are your core principles or philosophies when it comes to developing fitness...
-
#41 "What is Hikyoga?" with guest Nicole Kazimer
Join your host Dr. Matt Driscoll and his guest Nicole Kazimer as they discuss: 1. Tell us how you got into yoga? 2. What is hike yoga and how did it start? 3. Why is combining hiking and yoga so beneficial? 4. Compare and contrast indoor vs outdoor yoga? 5. I love the heated yoga at breathe. Why...
-
#40 "The Nasty Truth About Sugar" with guest Lora Catalino
Join your host Dr. Matt Driscoll and his guest Lora Catalino as they discuss: Tell us how you got into the health and wellness space? What does nutrition mean to you? What are carbohydrates? Are they good or bad for us? Are carbs the same thing as sugar? Why is there so much added sugar in our...
-
#39 "Migraine Masterclass" with guest Debbie Waidl
Join your host Dr. Matt Driscoll and his guest Debbie Waidl as they discuss: 1. How did you get into the health and wellness space? 2. Tell us about your personal history with migraines. 3. What are migraine headaches? 4. How many Americans suffer from migraine headaches? 5. What are the most...
-
#38 "What's in Your Air? 5 Tips to Improve Your Indoor Air Quality" with guest Rob Ambrosetti
Join your host Dr. Matt Driscoll and his guest Rob Ambrosetti as they discuss: Tell us more about your occupation? What or who inspired you to get a career in air quality? Why is air quality so important? What are the 7 tips to improving our homes air quality? Should there be a specific order to...
-
#37 "Why Laughter Improves Brain Health" with guest France McCloskey
Join your host Dr. Matt Driscoll and his guest, France McCloskey, as they discuss: Tell us more about your background and what you do for a living? How did you get into studying laughter and brain health? What is the definition of laughter? Why is it therapeutic for the brain? How often should we...
-
#36 "Pregnancy and Chiropractic" with guest Dr. Alyssa Hickey
Join your host Dr. Matt Driscoll and his guest Dr. Alyssa Hickey as they discuss: 1. More about Dr. Hickey's specialty in the Chiropractic field. 2. What or who inspired her to become a Chiropractor? 3. When should you see a Chiropractor during your pregnancy? 4. What conditions or ailments do…
more -
#35 "Everything CBD with guest Emily Kyle"
Join your host Dr. Matt Driscoll and his guest Emily Kyle as they discuss: 1. How Emily got into the nutrition and CBD space. 2. What does CBD stand for? What exactly is it? 3. What are the health benefits of CBD? 4. What is the endocannabinoid system? 5. Why are stores popping up everywhere? 6....
-
#34 "The In's and Out's of Intermittent Fasting with guest Jay Verna"
DISCLAIMER: THIS PODCAST IS BY NO MEANS A RECOMMENDATION TO START FASTING. IT IS PURELY EDUCATIONAL AND OPINION BASED. CONSULT YOUR PHYSICIAN PRIOR TO STARTING A FASTING REGIME Join you host Dr. Matt Driscoll and his guest Jay Verna as they discuss: 1. Jay's story and what he does for a living.…
more -
#33 "Introduction to Meditation and Mindfulness with guest Stephanie Campanelli"
Join your host Dr. Matt Driscoll and his guest Stephanie Campanelli as they discuss: 1. Her story and how her home town of Detroit helped shape her personality. 2. How she got into yoga and meditation. 3. What is meditation? 4. Why is it so good for us? 5. How should we start a meditation…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡
HOSTED BY
ROC Spotlight
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does ROC Spotlight have?
ROC Spotlight currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ROC Spotlight about?
Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡
How often does ROC Spotlight release new episodes?
ROC Spotlight has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ROC Spotlight?
You can listen to ROC Spotlight on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ROC Spotlight?
ROC Spotlight is created and hosted by ROC Spotlight.
URL copied to clipboard!