All Episodes

#82 “How to Find Discipline and Consistency with our Fitness” with guest Linden Dukes

#81 “How and Why we should consider a Plant Based Diet” with guest Jason DeLeo

#80 “The Fastest Growing Sport in North America” with guest Paul Valenti

#79 “Let’s Interview Dr. Driscoll” with guest Gordon Lahr

#78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz

#77 “Red Light Therapy to Lose Weight” with guest Lisa Duffy

#76 “Tennis in No Time” with Phyllis Wilunda

#75 “Nutrition in our Schools” with guest Stefanie Mangefrida

#74 “Misconceptions of CrossFit” with guest Jason Wasserman

#73 “The Benefits of Botox” with guest Dr. Ashley Amalfi

#72 “Trampoline Fitness” with guest Malena Guadagnino

#71 “Treating the Eyes and Ears to Balance the Brain” with guest John Borden

#70 “How to Boost Serotonin Levels Naturally” with guest Meg Giangreco

#69 "How Do We Prevent Burnout?" with guest Dr. Joanne Wu

#68 “Kettlebell Masterclass” with guest Dom Arioli

#67 “Goodness from the BeeHive” with guest Amy Stringer

#66 “Prioritizing Yourself to a Healthier, Happier Life” with guest Erica Reisinger

#65 “Airways and Early Intervention” with guest Dr. Jim Gleason

#64 “Having Fun with Food” with guest Mackenzie Piccarreto

#63 “Why Movement Matters” with guest Jon Schwind

#62 “Noses are for Breathing” with guest Maria Donnelly

#61 “Bringing Wholeness to High Performance” with guest Sarah Derrenbacher

#60 “Good Earth, Good Food, Good Life: Seven Bridges Farm” with guest Barrita Shanks

#59 “Massage Therapy 101” with guest Bruce Merla

#58 “Irish Dancing” with guest Katie Jamieson

#57 “Pushing Your Limits with an Ironman Race” with guest Gordon Lahr

#56 “Hygiene Products: What You Need to Know” with guest Scott Dennis

#55 “Train like a Pro Boxer” with guest Supreme Saadiq Muhammad

#54 “Simplifying Working Out From Home” with guest Brandon Williams

#53 “Uncovering the Pelvic Floor” with guest Dr. Natalia Farnsworth

#52 “Meal Delivery Service: Why You Should Do It” with guest Caleb Hoag

#51 “Using Neuroplasticity to Treat Neurological Disorders” with guest Dr. Lindsay Zanghi

#50 “Yoga for Sports Performance: It isn’t what you think” with guest Leslee Trzcinski

#49 "Decluttering your way to Better Health” with guest Laura McKenney

#48 "The Mental Aspects of Training" with guest Brandon Taft

#47 "ROC City Circus” with guest Mandy Raville

#46 "“The Impact of COVID-19 on Freshmen College Student Athletes” with guests Josh Coan and Katie Lederman

#45 “Hyperbaric Oxygen Therapy” with guest Craig Danehy

#44 "5 Tips to Overcome Stress and Anxiety” with guest Alaina Brubaker

#43 "Meet the Trainers" with guests Chrissy DiVeronica and Pete DiLorenzo

#42 "The Adolescent Athlete" with guest Mark Bruce

#41 "What is Hikyoga?" with guest Nicole Kazimer

#40 "The Nasty Truth About Sugar" with guest Lora Catalino

#39 "Migraine Masterclass" with guest Debbie Waidl

#38 "What's in Your Air? 5 Tips to Improve Your Indoor Air Quality" with guest Rob Ambrosetti

#37 "Why Laughter Improves Brain Health" with guest France McCloskey

#36 "Pregnancy and Chiropractic" with guest Dr. Alyssa Hickey

#35 "Everything CBD with guest Emily Kyle"

#34 "The In's and Out's of Intermittent Fasting with guest Jay Verna"

#33 "Introduction to Meditation and Mindfulness with guest Stephanie Campanelli"

#32 "Medical Screenings: What the Current Research is Saying with guest Dr. Harinder Singh"

#31 "Maximizing Human Performance with guest Dr. Kathleen Wright-Knothe"

#30 "Thinking Outside the Box with your Fitness with guest Kurt Bednarcyk"

#29 "The Health Benefits of Full Spectrum Infrared Saunas with guest Rachel Evans"

#28 "My Inspiration Behind a Healthy Lifestyle with Guest Judy Driscoll"

#27 "Epigentics: Turning Genes On and Off with guest Weimin Kaufman"

#26 "Pelvic Pain 101 with guest Dr. Amy Benjamin"

#25 "Treating ADHD Functionally with guest Dr. Zendi Moldenhauer"

#24 "Why Sports Psychology is a Game Changer with guest Dr. Stephen Gonzalez"

#23 "Leading and Living from Flow with guest Sarah Derrenbacher"

#22 "Looking for a NEW way to Train? Try Compass Cycle and Flow with guest Ashley Biryla"

#21 "Spring into Clean Eating with Certified Holistic Health Coach Susan Sagan Levitan"

#20 "How Stress Impacts the Brain and Body with guest Dr. Kelly Herron"

#19 "Repetitive Motion Injuries with guest Jay Shiner"

#18 "3rd Most Common Reason To See Your Doctor: Low Back Pain Epidemic with guest Dr. Robert Molinari"

#17 "The Mystery of Sleep with Guest Dr. Jacob Dominick"

#16 "Putting together a workout plan with guest Kyle Glickman"

#14 "Food Prep and Goal Setting with Guest Brett Richardson"

#13 "The Pre/Post Menopausal Athlete with Guest Leslee Schenk-Trzcinski"

#12 "How Loneliness Affects your Health with guest Peter Englert"

#11 "Floating for Therapy with guest David Brickman"

#10 "Acupuncture and Stress Management with guest Dr. Shamus Clancey"

#9 "ROC Free Fitness with guest Rocco Bianchi"

#8 "Super Shrooms with guest Craig Waasdorp"

#7 "Let's Talk Leaky Gut with Guest Dr. Pam Grover"

#6 "Training with a Purpose with guests Vinny Mogavero and Chris Greene"

#5 “M.I.M.’S with Guest Bonnie Venton”

#4: "Lets talk Hoops and Strength with guest Matt Jones"

#3 “Dripping for therapy? With guest Malisa Lougher”

#2 “Intro to ROC Spotlight 💡”

#1 “What have you done today? With guest Paul Valenti”