PODCAST · society
Rolling And Rambling.
by Steve Bertrand
This podcast is about anything and everything that I decide to talk about. Sometimes it'll be goal setting, sometimes it'll be mindset, and other times it'll be random musings or things that piss me off.
Episodes
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168. I was the annoying meditator
The Meditation Revelation: Sharing the Excitement Remember that feeling when you discovered your favorite TV show and just had to tell everyone about it? That's exactly how I've been feeling about meditation! In this episode, I'm diving into my revelation about the incredible excitement and…
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Episode 167. I don't know what I'm doing and that's okay
Episode 167. I don't know what I'm doing and that's okay. I used to think that I had to find a way to share my knowledge and my opinions and make it in a way that everyone could understand. Finding happiness is such a private Journey. I talk about meditation a lot, but the fact of the matter is...
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Episode 166. Meditation, weight loss and slow gradual change.
Happy 2024. The first episode of 2024 is to let you know that I have finally discovered my process to actual happiness and I'm finally in a place where I think I can help other people with that without feeling imposter syndrome. HTTPS://meditationdummy.com Is a new project I've started where I…
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Episode 165. Take a breath
I talked about the importance of taking a breather multiple times a day and actual gratitude. Not being grateful for what you think society wants you to be grateful for but being happy for the small things in your life and actually finding something to be grateful for even if it's "egotistical"
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Episode 164. How to start creating actual happiness
Over the last 12 months I've really been able to achieve quite a bit and finally find peace and be content with my life. In this episode I lay out some of the basic steps that have helped me START to figure things out. I hope it helps you begin the process.
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Episode 163. It's very hard to believe in a goal without proof
One of the reasons I think I've done so well with weight watchers is because I've already tried to do so many things and needed a strong mindset to try and believe that I was going to succeed with those things. Now that I'm seeing results believing that the goal is possible.. it seems easy.
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Episode 162. Stepping back and taking a break gave me clarity
Why haven't you heard from me on this podcast for a while? I took a massive step back from everything in order to try and find what I really want to do and what excites me. I haven't found that yet but I'm working on it.
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Episode 160. The two-year anniversary of this podcast
2-year anniversary of this podcast that is all. Thank you all to everybody that keeps listening
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Episode 159. Looking back on 2022 as we come up on the end of the year
In this episode I discuss spotify's podcast wrap up in the stats that I had for this thing in 2022. And some other ideas I had for 2023.
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Episode 158. What's going on with Steve?
Still trying to find a hobby, I've got a new motor coming for my car and I'm currently nursing a back injury but still doing great
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Episode 157. 2022 seems to be a year of broken promises to myself, in a good way
I made a bunch of promises to myself a few years back and it appears this year was the year I broke most of them and it actually worked out better. The only promise that I made to myself was that I would meditate every day for at least 10 minutes and I've kept that up for 283 days so far. The…
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Episode 156. You're not that different than everybody else.
We are all similar in what we are dealing with as part of the human condition
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Episode 155. Great advice and applying Aikido in real life
You know the drill. I talk about stuff and I reflect on things
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Episode 154. I talk about stuff and things
It's been awhile
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Episode 153. The day after 40
I'm super grateful. I got roses from work and a cheesecake and a card. Things are going really well and I just wanted to talk. I hope you like it
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151. Last day of my 30's
Enjoy 😊
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Episode 150. Try something new and approach it with a genuine curiosity
In this episode I talk a little bit about wanting to be able to bottle up what I've been getting out of my meditation and give it to people but I'm unable to do that. So I reflect on a few things in this episode and encourage you to try something new just for the sake of trying it and see if that...
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Episode 149. Don't underestimate the impact you have on other people
In this episode I talk about the dumb mistake I made with blood pressure pills. This was based on my arrogance I also share a fun story of how I helped a friend get a job, and I made a good impression on some co-workers.
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Episode 148.It's easier to be interested in the future when you're not stressed
This episode I just share my reflections on what I want for the future and I talk a little bit more about meditation as usual. Enjoy
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Episode 147. Not as focused as I should be?
In this episode I go on a bit of a rant about ambiguous schools and being vague and how our brain likes to use that to make us feel like we're not doing enough. I also talk about how beating yourself up doesn't do anything positive. Especially if you do something for Joy like eat a bad piece of...
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Episode 146. Change of direction
In this episode I talk about stuff
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Episode 145. Why I release an inconsistent podcast schedule
In this episode I talk about a little bit more on why I've realized I don't release consistent podcast episodes anymore. It's because I'm not really obligated by any other than you listeners ( who I love and greatly appreciate) to force recording this. Which allows me to record when I feel…
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Episode 144. Start with the picture in your mind
In this episode I talk about the fact that everyone seems to lay out steps on how to change things. You have millions of ways to set goals and change certain aspects of your life. But that advice is always kind of vague in my opinion. How do you create new things and replace old habits? I give...
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Episode 143. Hope
This one's pretty self-explanatory. Listen and enjoy also, sorry not sorry lol for the length of the podcast episode.
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Episode 142. Why you should stay quiet about your goals.
In this episode I talk about me hitting 90 straight days of meditating. I also discovered the benefits of not telling people about your goals so I discussed those benefits in this episode. Enjoy!
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Episode 141. Some people are better employees and you don't have to have life figured out
In this episode I talk about entrepreneurship and that not everybody is built to be an entrepreneur some people are built to be an employee and the things that I've done in the past help me appreciate a good job where I am an employee. I am a cog and a wheel and I'm proud of it. I also talk about...
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Episode 140. I talk about a lot of stuff
More reflection on meditation, habits and general updates of things that I've got going on in life.
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Episode 139. Meditation, gas prices, and new job updates
As you can tell I'm running out of good titles for my podcast episodes, hahaha. In this episode I talk about 62 days of meditation and what it's done for me as well as working through thoughts and different things to be a little easier on ourselves and have a little bit more fun.
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138. I'm responsible for my life being balanced.
In this episode, similar to the last one, I go a little deeper into past experiences and how they actually lead up to everything that I've gone through and they give me a greater appreciation for where I am. It's different than what most people would say because they talk about their past...
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Episode 137. Understanding how past experiences can be applied to the future
In this episode I talk about meditation, my new job and how I've started to understand my past experiences and skills and how I can apply them in the future. Also if you want to be a guest or you have any ideas on different things I could do on a podcast please let me know. [email protected]
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Episode 136. The pursuit of happiness in 2022.
Just a quick little update and a thank you. I hope you enjoy. Also, let me know if you want to be a guest on the podcast or if you know of anybody that might be a good guess that I can get on here because I want to step that up as well.
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Episode 135. Josh Berube a friend who's been living in a van for 7 years to make his dream happen
This episode Josh and I cover a lot of things. And just to be extra clear as a disclaimer: we no longer endorse or promote any of the things talked about in this podcast these are simply things that we have done. Make sure you do your own due diligence and check with your own professionals…
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Episode 134. First episode of 2022
Thanks for sticking with me. Happy 2022 to everyone. I invite anyone to email me at [email protected] or find me on social media to suggest topics that I can talk about just to change things up a little bit. Also if you want to be on my podcast as a guest let me know. Or if you know someone...
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Episode 133. A quick little Christmas Eve episode and update and thank you.
Merry Christmas hope everyone has a happy next few days and I just get into the next few projects that I'm working on and some goals that I've had for the last week of ending each day on a win and I list those in this episode.
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Episode 132. It's okay to not always be positive and sometimes be upset
Enjoy the episode.
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Episode 131. Documenting and accountability
In this episode I chat a little bit about what's been happening with me and the direction I want to go for a future episodes and do some more documenting of the process. I'll be talking a little bit more about my crypto purchases and some different things of that nature.
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Episode 129. I really do ramble on this episode
In this episode I talk about just being excited to have the skills that I have because of this podcast and because of my YouTube channel and because of all those things and I mentioned a little bit about being burnt out still and not wanting to do things on the internet which I've talked about...
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Episode 128. Use me as an example in a good way.
In this episode I talk about finally being at peace with not being a internet celebrity and having monetary success with my side projects.
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Episode 127. Winding down the end of the year and looking at goals
In this episode I talk a lot about where I've been in the last couple of weeks and what I've been going through and I stepped outside myself a little bit. I wanted to take a look at what advice I would give someone in my situation if I wasn't me. And I talk about breaking things down even further...
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126. 4 tips for moving forward and being happier
In this episode I talk about my 4 tips for moving forward through life and being happier. 1. I talked about the word "yet". 2. Trusting yourself and your intuition 3. Take a detailed report of what you can do better next time oh, and also what you did well so you can continue that on. 4. Quit...
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Episode 125. How do I slow down?
In this episode I simply talk about my constant need to be driven forward towards a goal. Whenever I don't do a lot I feel lazy and then I beat myself up for feeling lazy. Do you ever feel that way? Thanks for listening-Steve
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Episode 124. Looking for help promoting this podcast and other projects
In this episode of talk about needing to let go of the reigns and find people to help me promote this as well as the YouTube channel and some other projects because what I've been working on hasn't helped as much as I want it to and I want to see if I can take this all to the next level. Email me...
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Episode 123. I have discovered a new use for my journal / notebook
In this episode I talked about the power of not using Tony Robbins LOL. Saving myself roughly 780 bucks. And the power of a paper notebook with a dollar store pen.
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Episode 122. I am all over the place in this one
I just ramble about a bunch of stuff in this I don't really have a contact for it except for I talked a little bit about wanting to change the need to talk about stuff all the time. And the irony that says I'm posting on social and I have a podcast on the YouTube channel but I want to talk about...
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Episode 121. Don't get your hopes up is the dumbest advice you can give someone.
What's up kids! We hear this advice all the time Don't get your hopes up! In my opinion it's probably the dumbest advice you can give someone. Not getting your hopes up only makes you enjoy the process less, you're still going to end up being just as disappointed. Start getting your hopes up and...
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Episode 120. Your 7 year old self didn't have to figure out how to be happy
In this episode I talk about almost every morning I have to get up and talk myself out of whatever weird subconscious dream that I had and sometimes it throws my head for a loop. This morning was particularly annoying and I had to work pretty hard to get myself moving in comparison to some other...
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Episode 119. Not everything needs to be so heavy stop beating yourself up
In this episode I talk about some days I don't feel good and some days I don't care how I feel and other days I feel great and they're all okay. I also tell a story about almost getting hit by a minivan I was exciting lol. I hope you enjoy!
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Frequently Asked Questions
How many episodes does Rolling And Rambling. have?
Rolling And Rambling. currently has 167 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rolling And Rambling. about?
This podcast is about anything and everything that I decide to talk about. Sometimes it'll be goal setting, sometimes it'll be mindset, and other times it'll be random musings or things that piss me off.
How often does Rolling And Rambling. release new episodes?
Rolling And Rambling. publishes regularly with 167 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Rolling And Rambling.?
You can listen to Rolling And Rambling. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rolling And Rambling.?
Rolling And Rambling. is created and hosted by Steve Bertrand.
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