PODCAST · health
Room to Bloom
by Julie Rebboah
Are you dealing with the after-effects of a traumatic childhood or toxic stress? Gain clarity and peace as you bloom in faith, healing and wholeness after a traumatic childhood that may have included abuse, neglect, abandonment, domestic violence, substance abuse, and more. Navigate healing with grace and biblically-based solutions. Join Julie Rebboah, a Christian mental wellness expert, and her guests each Thursday. They will renew your heart, mind and spirit, while equipping you with powerful strategies, and helpful resources. Find freedom from your past and become who you were truly meant to in Christ Jesus! Subscribe now so you won't miss a single inspiring and empowering episode! Want a copy of Julie's FREE resource? Get "Beloved; Redefining and Embracing Who You Truly Are in Christ!" Click here for your instant download: https://f
Episodes
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The Truth About Vulnerability: Why You May Be Doing It Wrong
What if vulnerability isn't about telling everyone everything—but learning how to be honest with the right people? For many childhood trauma survivors, vulnerability can feel risky. If you grew up in an environment where your emotions weren't welcomed, where trust was inconsistent, or where being...
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Why You Don't Have to Pursue Peace at Any Cost
Forgiveness doesn't always mean reconciliation. Healing doesn't always mean returning to the relationship that hurt you. And surrender doesn't mean giving up your boundaries. For anyone carrying childhood wounds, questions about forgiveness, family, faith, and healing can become deeply…
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Why You Feel Like Something Is Missing: Finding Your Calling & Joy
What if the very thing you've been told is “wrong” with you is actually connected to the way God uniquely designed you? In Season 5, Episode 10 of Room to Bloom, Julie Rebboah welcomes John “JR” Rennie from BrushFires Ministry for an inspiring conversation about finding your God-given purpose,...
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The Fruits of the Spirit: The Love That Heals Childhood Wounds
How does understanding God’s unconditional love transform the way we see ourselves, heal from childhood wounds, and build healthier relationships? In this episode of Room to Bloom, Julie Rebboah welcomes Dr. Gladys Childs for a powerful conversation about God’s love, self-love, childhood trauma...
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CPTSD vs PTSD: Why Many Survivors Get Misdiagnosed
🦋 What if your anxiety, insomnia, emotional triggers, or chronic stress are connected to unresolved childhood trauma? In this episode of the Room to Bloom Podcast, Christian Nervous System Coach Julie Rebboah welcomes returning guest John P. Boyle, author of Invisible Wounds, for an insightful...
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I Didn't Believe in Therapy, But It Saved My Life
Growing up in communist Romania, Mia Godfrey experienced childhood trauma, poverty, domestic violence, addiction, and unimaginable loss. In this powerful conversation with Julie Rebboah, she shares how years of carrying shame and unresolved pain eventually led her to seek help—and how EMDR…
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Generational Cycles Don't Have to Continue
Breaking Generational Cycles | What Nobody Tells You What does it take to stop surviving and start healing? In this episode of Room to Bloom, Julie Rebboah sits down with Michele Vrabel, author of Butterfly Stitches, to talk about healing from childhood trauma, overcoming shame, and discovering...
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Weight Loss Couldn't Save Me From Addiction
⚠️ Listener discretion is advised: this episode discusses abuse, trauma, and addiction. In this episode, Kelley Gunter shares her powerful story of surviving childhood trauma (S.A.), weight loss, and overcoming multiple cross addictions. Her journey highlights the importance of addressing trauma...
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Jesus Took Time Away From People: Self-Care Guilt-Free
Do you feel guilty every time you try to rest? On this episode of Room to Bloom, we're breaking free from guilt around self-care and rediscovering what it means to care for yourself without apology. Dr. Rosemarie Downer joins the podcast to unpack self-care from a Christian perspective, blending...
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Why Past Adversity Fuels Present Anxiety—And What To Do About It Now!
What if anxiety isn't a flaw but a signal from a God-designed nervous system? In the final episode of this three-part series on Adverse Childhood Experiences (ACEs), Julie reveals how childhood adversity can shape the nervous system and contribute to chronic anxiety. Combining neuroscience with...
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From Anxious to Anchored: The Day I Hid When the Phone Rang
Understanding your nervous system can transform the way you experience anxiety, stress, and emotional overwhelm. In this episode, Julie Rebboah shares how the body operates through three nervous system “gears”—Anchored, Revved, and Depleted—and how recognizing these states can help you move out…
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Is Your Childhood Making You Anxious? I CRACKED My Teeth!
I Didn't Know I Had Anxiety Until I Cracked My Teeth | Part 1 of a 3-Part Series Have you ever wondered if your anxiety, chronic stress, overwhelm, emotional reactivity, or constant sense of pressure could be connected to experiences from your childhood? In this powerful episode of Room to Bloom,...
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Season 5 Preview
🌿 Season 5 Preview: Healing Through Nervous System Regulation, Faith & Science What if your anxiety, overwhelm, people-pleasing, or emotional exhaustion aren't character flaws—but signs of a dysregulated nervous system? Season 5 of the Room to Bloom Podcast explores the powerful connection…
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Caring For Your Nervous System is Biblical (& Here's Why!)
Healing Through the Nervous System: A Christian Perspective 🌿 How does caring for your nervous system connect with your faith? In this episode, Julie Rebboah, Christian Nervous System Coach, explores the intersection of body-based healing, mental health, and biblical wisdom. 🙏 Julie busts…
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Why You Can’t Heal Alone — The Power of Co-Regulation
In this episode of the Room to Bloom Podcast, host Julie Rebboah sits down with mental health professional Pam Yang for a heartfelt and insightful conversation about co-regulation, emotional healing, and the power of healthy relationships. Pam shares her journey into understanding emotions,...
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Widowed, Traumatized, and Standing Strong
💛 Welcome to the Room to Bloom Podcast, a space dedicated to compassionate conversations about trauma, healing through faith, and tools that support the nervous system. In this episode, host Julie Rebboah sits down with Rachel Powell of Hope Speaker (https://www.hopespeaker.com), a survivor of...
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The 3 Ps: Perfectionism, Performance & People Pleasing Keep You Stuck
Are you tired of the constant pressure to perform, please everyone, and meet impossible standards? In this episode of Room to Bloom, we dive deep into healing from perfectionism, performance, and people-pleasing with insights from a Joy Coach and author of The Joy Quotient. 🌿✨ We explore how...
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Christian Trauma Healing: 7 Pillars to Restore Your Mind, Body Spirit
Listener discretion is advised. Brief mention of S.A. In this episode, Julie speaks with holistic health and wellness coach Lori Nolan, who shares her journey from personal trainer to developing the Balanced Life Method, a seven-pillar framework designed to integrate emotional, physical, and...
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God Healed My Panic Attacks, Fear & Trauma Through Biblical Meditation
Christian trauma healing, panic attack recovery, and overcoming fear through faith. 🌿 In this episode of the Room to Bloom Podcast, host Julie Rebboah sits down with Deborah Henne — author, speaker, and host of Sounds Like Freedom Podcast — to discuss how God healed her panic attacks, childhood...
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Overcoming the Fear of Conflict, Rejection & Abandonment
Overcoming the Fear of Conflict, Rejection, and Abandonment | Room to Bloom Podcast with Tonya Peck Why do we fear conflict—and what if it’s actually an opportunity for healing? In this episode of the Room to Bloom Podcast, host Julie Rebboah and guest Tonya Peck explore how faith, coaching, and...
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Toxic Family & Christian Boundaries: Stop Abuse, Break Codependency, Find Healing
Are you navigating the painful reality of a toxic or abusive family relationship? In this episode, pastoral counselor Stacy Echeverria from True You Ministries helps us understand how Christians can set healthy boundaries, stop enabling harmful behavior, break free from codependency, and…
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Tier 1 Christianity: How to Build Unshakable Faith, Trust God & Grow Through Challenges
What does it mean to live a Tier 1 Christian life — one marked by unshakable faith, resilience, and humility? 🌱 In this powerful episode of the Room to Bloom Podcast, Julie Rebboah sits down with teacher and author Drew A. Hall to explore how we can grow stronger in our faith by focusing on what...
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Finding Your Voice & Emotional Healing After Childhood Trauma
In this episode of Room to Bloom, host Julie Rebboah sits down with Martha Rice, a trauma survivor, life and mental health coach and the founder of CompleteNHim. Martha opens up about her own story of overcoming childhood trauma and finding her voice after years of emotional suppression.…
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Healing Childhood Trauma: God's 4-Step Roadmap to Wholeness
✨ Feeling stuck in pain or struggling with childhood trauma? In this powerful episode of the Room to Bloom Podcast, host Julie Rebboah sits down with Dr. Helen Fabian, PPhD — former Christian talk show host, personal growth coach, and faith mentor — to uncover God’s 4-Step Biblical Roadmap to...
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Shame, Trauma & The Power of Faith
In this powerful episode of the Room to Bloom Podcast, Dr. Gladys Childs — widely known as “The Truth Doctor” — opens up about her journey of overcoming childhood trauma, growing up with an alcoholic mother she describes as a “mean drunk,” and navigating the deep intersection of faith and pain.…
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Healing From Childhood Trauma & Depression
In this heartfelt episode of the Room to Bloom podcast, host Julie Rebboah sits down with Lynn Chen of Freedom Heart to share her powerful story of redemption. Lynn opens up about surviving childhood trauma, battling depression, and wrestling with her view of God—only to find healing, freedom…
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From Pain to Power & Purpose
Join the Room to Bloom Podcast 🌸 as I welcome Neena Perez, transformational coach, author, and podcaster. Neena shares her powerful journey of overcoming childhood trauma and adversity, turning pain into purpose 💪✨. In this episode, discover how faith 🙏, resilience 🌱, and mindset shifts…
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Room to Bloom Podcast Season 4 Preview | Faith, Healing & the She Arises Christian Women’s Conference 2025
Welcome back, friends! After a longer break than usual, Room to Bloom is back for Season 4—and I couldn’t be more excited. Thank you for your patience while I stepped into a full (and busy!) season of learning and professional growth. In 2025, I completed my Master’s in Mental Health and…
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Overcoming Automatic Negative Thoughts
Bonus Episode: Overcoming Automatic Negative Thoughts Through Science & Faith | Season 4 Kickoff Welcome to Room to Bloom! I’m so excited to complete Season 3 with this special bonus episode. If you're an adult healing from childhood trauma, struggling with automatic negative thoughts (ANTs), or...
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The Most Important Message You'll Ever Hear: You Matter
Listener discretion advised: Guest discusses overcoming sexual assault. Summary In this episode of the Room to Bloom podcast, Coach Sue Bowles dares you to believe that you matter as she discusses improving self-confidence, overcoming anxiety, and changing perspectives to embrace healing and...
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How to Heal Your Soul After Trauma
Summary In this episode of the Room to Bloom podcast, Reverend Christine Davies discusses the concepts of spiritual distress and grief, exploring how they manifest in various life experiences beyond just the loss of loved ones. She emphasizes the importance of acknowledging feelings, expressing...
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Rebound with Joy: Conquer Abandonment & Rejection
Summary In this episode of the Room to Bloom podcast, host Julie Rebboah speaks with transformational coach, Ernetta Caldwell, about the deep emotional wounds caused by abandonment and rejection from loved ones and the journey to healing. Ernetta shares her personal experiences with trauma,...
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Faith, Recovery & the Road to Long-Term Healing
Summary In this episode of the Room to Bloom podcast, host Julie Rebboah speaks with John Boyle about his journey from a troubled childhood marked by violence and PTSD to finding hope and healing through faith and support. John shares his struggles with addiction, the turning points in his life,...
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How to Overcome a Fear-Based Minset (Stop Being Scared)!
Summary In this episode of the Room to Bloom podcast, host Julie Rebboah and guest Danielle Bernock discuss the profound impact of fear rooted in childhood trauma and the journey to overcoming it through faith, self-love, and understanding. They explore the concepts of complex PTSD, the…
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Parental Mental Illness: Faith, Boundaries & Healing
Summary In this episode of the Room to Bloom podcast, host Julie Rebboah speaks with Tiffany Jones, author of 'The Cursed Brain', about the complexities of growing up with a parent who struggles with mental illness. Tiffany shares her personal experiences of childhood neglect, the impact of...
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Healing Wounds of Abuse: Zoe's Story of Faith, BPD & Redemption
Summary In this episode of the Room to Bloom podcast, Zoe Rana shares her personal journey of finding God despite religious trauma and living with borderline personality disorder (BPD). She discusses her experiences growing up in a strict Muslim household, facing abuse and control, and the impact...
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Healing Complex Trauma with TBRI and Faith
Listener discretion is advised. This episode discusses adverse childhood experiences, foster care and adoption. Summary: In this deeply moving episode of the Room to Bloom podcast, special guest Joanna Torres shares her journey of healing from complex trauma. After witnessing her mother’s murder...
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Surviving Suffering: Spiritual Tools for Healing
Listener discretion is advised. This episode discusses depression and adverse childhood experiences (childhood trauma). Tanya Nemley shares her personal experience of surviving suffering and finding healing through her faith in God. She discusses her childhood trauma, emotional pain, and…
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Master Your Life: Overcome Trauma's Default Setting
Summary In this Room to Bloom podcast episode, Pastor and Christian coach Mark Collins discusses living God's design for your life and overcoming childhood trauma's default settings. He emphasizes the importance of understanding one's identity and God-given life purpose, and how trauma can often...
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From Trauma to Triumph: Build Your Self Confidence
Listener discretion is advised. This episode discusses physical and emotional abuse. Summary: In this episode of the Room to Bloom podcast, author Karin Thompson shares her personal experience with childhood trauma and how she overcame it to improve her self-confidence. She discusses the impact…
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How to Set Boundaries for Happier Holidays
Summary: In this episode of the Room to Bloom podcast, Dr. Mark A. Hicks discusses how to navigate the holiday season with healthier boundaries. He emphasizes the importance of managing expectations, understanding family dynamics, and setting personal boundaries to create a happier holiday...
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Breaking Free From Depression, Anxiety & Learned Helplessness
Summary In this episode of the Room to Bloom podcast, Dr. Toni Cooper discusses the concepts of anxiety, depression, and learned helplessness, particularly in the context of childhood trauma. She shares her professional background and insights on how these issues manifest in individuals…
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Season 3 Preview
Hey Friends, Season 2 has concluded but Season 3 is heading your way November 7th, 2024. You'll love the new episodes! Some highlights include: Dr. Toni Cooper who will discuss anxiety, depression, and learned helplessness Dr. Mark A. Hicks who returns to help us have a happier holiday season...
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Learning to Trust God & Others
Summary In this episode of the Room to Bloom podcast, host Julie Rebboah and guest Marnie Swedberg discuss the critical role of trust in relationships, particularly in relation to God. Marnie shares her personal journey, including her struggles with reading and life challenges, and how these...
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Create a Compelling Future Despite Childhood Trauma
Summary In this episode of the Room to Bloom podcast, host Julie Rebboah interviews John James Santangelo, PhD, a results coach, NLP trainer, and practicing Christian. They discuss the journey of self-discovery, the importance of awareness in overcoming personal barriers, and the role of faith in...
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Trusting Others with Our Authentic Selves
Summary In this episode, Peggy Easterling discusses the importance of finding safe relationships and learning to trust others with our authentic selves. She shares her personal journey of overcoming childhood trauma and the walls of self-protection she had built. Peggy emphasizes the value of...
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Overcoming Anger Toward Those Who Harmed or Failed to Protect
Caution: Listener discretion is advised. This episode discusses sexual abuse, domestic violence, and parental failure to protect. Summary Nanci Lamborn, author of "Angry Daughter", shares her journey of overcoming anger towards her mother that failed to protect her from sexual abuse, and finding...
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Live Your Best Life
Summary: Terry Tucker shares his journey and insights on living our best lives. He discusses topics such as controlling the mind, embracing pain, leaving a legacy, and not quitting. Terry emphasizes the importance of overcoming fear, stepping out of comfort zones, and taking small steps every day...
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Keeping the Faith
Caution: Listener discrection is advised. This episode discusses abandonment, sexual abuse, and the foster care system. Summary In this conversation, John Negron shares his personal journey of faith and resilience in the face of abandonment, abuse, and adversity. He emphasizes the importance of...
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Healing Through Creativity
Summary Karen DeLoach discusses the healing power of creativity and the importance of tapping into our artistic gifts. She shares her own journey as an artist and teacher, and highlights the positive impact of art on mental and emotional well-being. Karen emphasizes the need to create a safe and...
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ABOUT THIS SHOW
Are you dealing with the after-effects of a traumatic childhood or toxic stress? Gain clarity and peace as you bloom in faith, healing and wholeness after a traumatic childhood that may have included abuse, neglect, abandonment, domestic violence, substance abuse, and more. Navigate healing with grace and biblically-based solutions. Join Julie Rebboah, a Christian mental wellness expert, and her guests each Thursday. They will renew your heart, mind and spirit, while equipping you with powerful strategies, and helpful resources. Find freedom from your past and become who you were truly meant to in Christ Jesus!
Subscribe now so you won't miss a single inspiring and empowering episode!
Want a copy of Julie's FREE resource? Get "Beloved; Redefining and Embracing Who You Truly Are in Christ!"
Click here for your instant download: https://f
HOSTED BY
Julie Rebboah
CATEGORIES
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Frequently Asked Questions
How many episodes does Room to Bloom have?
Room to Bloom currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Room to Bloom about?
Are you dealing with the after-effects of a traumatic childhood or toxic stress? Gain clarity and peace as you bloom in faith, healing and wholeness after a traumatic childhood that may have included abuse, neglect, abandonment, domestic violence, substance abuse, and more. Navigate healing with...
How often does Room to Bloom release new episodes?
Room to Bloom has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Room to Bloom?
You can listen to Room to Bloom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Room to Bloom?
Room to Bloom is created and hosted by Julie Rebboah.
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