PODCAST · education
ROOTED with Cassandra Eldridge Miers
by Cassandra Eldridge Miers
Formally known as The Calm Collective, ROOTED is a soul driven podcast created for humans everywhere seeking a vulnerable approach to life in its entirety. From soulful conversations around grief and relationships, heartfelt interviews with incredible humans, to real life updates taking place inside my own life - here, we don't believe in small talk. We go deep. We laugh, we cry, and we bare it all each week. This is where vulnerability and relatability collide. I'm so grateful you're here.
Episodes
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The End of The Rooted Podcast
Welcome to the very last episode of Rooted. I can’t thank you enough, both you as the listener as well as all of the incredible guests that I’ve been so lucky to have on Rooted over the years, for supporting and being a part of this journey. What a magical, special chapter this has been — one…
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133. Second Trimester Recap
We're back! and I'm sharing an honest, vulnerable insight as to how the second trimeter went. From heartburn to uncontrollable laughter to how I took care and the support system I set in place for myself.. I document all of the little details here for you today. So good to be back, and I'll see…
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132. Your (Amazing) Questions, Answered
I've been thinking about doing one of these for so long, but never really committed. Well, here we are, and I'm hoping to make this a semi-regular thing. I put up a question box on Instagram, and while I've done this before and come up crickets, this time around -- the questions were ever…
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131. Finding Your Authenticity & Letting Go of Comparison Through Design & Creativity ft. Elizabeth Compagna of Rising Rose Collective
I could not be more excited and honored to introduce those of you who aren't yet aware of Elizabeth's magic. This soul, she's a light - and this episode far exceeded any expectations that I had going into our interview together. I was introduced to Elizabeth through her sister Emma, who was on…
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130. Freeing Yourself From Ruts & Creating New Rhythms
In today's short and sweet episode, I'm talking all about my experience with my long (looong) rut that I found myself in. It can be incredibly difficult and daunting to break free from these new (accidental) rhythms and habits that we subconsciously create for ourselves, so after doing some of my...
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129. Dropping Shame Around Mental Health & How to Create a Life You Truly Love ft. Val @penniesandpurpose
Val is by far one of my favorite follows on Instagram and has been for years. She's 100% anonymous (which turns out is harder than you might think), and gives her followers a raw, candid and unabashed look into her struggles (and triumphs) within her mental health journey, how she's using her…
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128. First Trimester Recap & Gender Reveal! (ft. My Husband Jonathan)
Today on the podcast I'm cracking WIDE open about my first trimester experience. One word: WHOA :) It's been humbling to say the least.. and I thought as a fun bonus, this would be the perfect time to introduce Jonathan to you personally! So he'll be joining me to share his experience & his two...
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127. Energy Doesn't Lie: Why I ALWAYS Purge After Heartache
Energy doesn't lie, my friend. Today on the podcast I'm sharing some personal experiences as it relates to heartache and material possessions, and how I've learned to ruthlessly execute and make no apologies for it. I'm also joining you to do a little challenge with me at the end of this episode,...
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126. WE'RE HAVING A BABY! Sharing Our In-Depth Journey to Our Rainbow Baby
WE'RE HAVING A BABY :) I still can't quite believe it. I'm now into my second trimester, so there is SO much to share in this up-coming season of the podcast - but today I wanted to focus solely on our journey to calling in our rainbow baby. It was anything but easy, but goodness was it worth it....
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125. Spring Cleaning - Mind, Body & Soul
AND WE'RE BACK! This upcoming season is without a doubt going to be the most vulnerable, raw and emotionally explorative I've ever been on the show. I have.... so much to say. So much to share. So much to reflect back to you all, and I'm so thankful that you're here, along for the ride. Today's...
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124. From Living in Darkness to Letting in the Light with Emma Compagna (@realwithemma)
Wow, this episode. It's packed with so much wisdom, love and inspiration I not only cried while we were recording this, but while I was editing it as well. It's so special - Emma, is so special - and I can't for you to get cozy and listen as we talk all things comparison, finding your inner most...
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Ep. 123 - Holding Space & Grieving Around the Holidays
A short and sweet solo episode dedicated to the experience of grieving around the holidays, and holding space for those who can't quite see the magic in this time of year. Stay in touch elsewhere: https://bio.site/cassandrammiers Sign up for the candid newsletter: If I'm Being Honest...
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Ep. 122 - Psychic & Medium Katie Surbeck on Healing from Heartbreak, Gaslighting & Being Intentionally Single
KATIE SURBECK, you guys. She's one of my favorite people on the internet. A super talented and tapped in psychic and medium who I've been so blessed to have readings from (they're incredible, she's incredible) who turned into a dear friend that I can't wait to share with you. This episode is so...
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Ep. 121 - A Life Update: Finding Purpose, Anxiety and Depression & a Shift in Seasons
In this short & sweet solo episode (on 11/22/22 at 12:22am!), I'm free flowing without agenda to give you an update on what my life has been looking like as of late: figuring out how to elevate my purpose both personally and professionally, my journey with anxiety and depression and some new...
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Ep. 120 - Dani Boltz on Healing, Claiming Individuality within Partnership, Self Awareness & Radical Acceptance
A beautiful, loving, candid interview with one of my favorite Instagram friends, Dani Boltz. We cover the nature of healing, partnership, retaining your individuality within said partnership, following your chosen path, pregnancy loss and so much more. Thank you for being here. Xx Find Dani on...
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Ep. 119 - I've Decided to Give My Problems Away
Ha. Hear me out. There's some method to this madness, I promise. A short digestible episode that I hope you see yourself in. Thanks for being here. Xx Find me elsewhere: https://www.instagram.com/cassandrammiers/
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118. My friend Jo Interviews Me: A Season of Waiting, Marriage, Where I've Been & so much more
What a conversation. I am so grateful for friendships like Jo and that she lovingly offered to interview me as a means to get my toes wet again with this brand new season. We talk all things marriage, our journey with IVF and being in this season of waiting, social media, self awareness & things...
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WE'RE BACK WITH SEASON 5: November 1st, 2022 ✨
Back to back hiatuses got you feeling nervous? I get it. I do. But the good news is that we’re locked and loaded and back to regular programing. And fortunately, for all of us — I feel like I’ve lived ten lives since we last spoke, so, that means there’s a lot to unload. And that means, season…
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117. My Long Hiatus From Instagram & What I've Found in it's Place
In this episode I dive into why I chose to leave Instagram for the time being, and all that it's taught me about myself, the life I *was* living vs. the life I *want* to be living. We'll uncover my subconscious identity criss, comparison trap after comparison trap, how my days felt then vs. how...
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116. What it Means Now That I've Let Go of The Calm Collective
Thank you, first and foremost, for all of the love and support for our last episode where I shared the story of Jonathan and my miscarriage of our first baby. It's been... difficult, to say the least, but you have all played such a beautiful role in softening the ridges for us as we heal. I'm...
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115. I'm Back, & Opening Up About Our Recent Miscarriage
I was so nervous so sit down and record this, but know deep down that it's the right thing to do. For womenkind and couples out there who have endured miscarriage, and for the health of my own soul. The minute I hit "publish" I had this intense breath of release - a thousand pounds off of my...
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Ep. 113 - Coming of Age in the Digital Age: Mental Health x Social Media with Lauren Ellman
Lauren is a published author and podcast host who explores the intersection of mental health and social media use. Her book BRB: A memoir about coming of age in the digital age is available now for preorder. It's about her experience as a millennial growing up with the advent of social media and...
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Ep. 112 - Breaking Down ALL Thing Projectors in Human Design with Expert Ardelia Lee
YOU GUYS. Today's episode is such a fun one. Human Design is one of the most beautiful discoveries I've had in my lifetime, as it's been this massive, yet gentle, permission slip to better understanding the way that I operate, how I best serve others and myself, and just this deep affirmation…
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Ep. 111 - Grace Matelich On Becoming Your Own Advocate, Spirituality & Healing From Within
Today's episode is extra special, as I have a real life friend joining me on the podcast. Grace Matelich has been a friend and spiritual ally of mine for the past 3 years, and her zest and awareness for life and its magic is next level. She lives a life of both/and. Chronic illness and radical...
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Ep. 110 - Candid Grief: Finding Joy After Child Loss with Megan Hillukka
Today's episode is so moving, so powerful, so... human. Megan Hillukka is a bereaved mother of 6 children, 5 who are living Earth side, and has so lovingly shared her journey with trauma, PTSD, the deep waves of grief and her journey to feeling joy again, in spite of it all. Not only do we talk...
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Ep. 109 - Merging the Mystical and Clinical Worlds with Reiki Master & Healer Zena Rice-Sarantis
In today's episode with Reiki Master and Energy Healer Zena Rice-Sarantis, we talk about merging the clinical worlds as her time being a therapist, with the mystical as she followed her calling and intuition to heal the collective in a different, spiritual way. Join us for a beautiful…
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Ep. 108 - Candid Grief: Jo Regidor on Grieving During Lockdown and From Void Filling Debt to Intentional Healing
Jo Regidor is one of the sweetest souls on the planet. I had the profound honor of being on her new podcast, Life with Less, and we just instantly clicked. We have such similar stories when it comes to our approach to minimalism and intentional living, and more recently, Jo joined the…
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Ep. 107 - Mindful Mothering & Honoring the Present with Danielle Shugg (@themindfulblonde)
Danielle Shugg from @themindfulblonde is back, and I couldn't be more grateful. Her approach to life and radical acceptance is other worldly, and I couldn't wait to chat with her again now that she's just become a mother for the first time. While I'm not yet a mother myself, I still felt…
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Ep. 106 - Trusting Your Frequency and Owning Who You Are with Melina Charis
This episode is pure magic and if you don't know of Melina Charis, an Energetic Coach, I can't wait to introduce her to you here. We dive deep into so many soulful topics that by the end of this show, I was quite literally buzzing and felt like I was on such a high. Melina has such a beautiful…
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Ep. 105 - Grief Outside of Loss & How To Support Someone Going Through Chemotherapy
In this episode, I answer a question from a listener on how she can better support her family member who's undergoing chemotherapy. I'm so honored to be able to answer questions like this, both because my biggest mission is to support and hold space for you, but also because it forces me to look…
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Ep. 104 - Candid Grief: Embodying Compassion Through Grief with Sirelle Starks
In this powerful episode, Sirelle and I uncover: Losing his father at a young age How that shaped him into the person he is today Empathy and compassion through embodying grief Grief as it relates to COVID-19 Grief vs. Loss and much, much more. Sirelle cracks wide open as he reflects on his...
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Ep. 103 - How We Can Move Through Covid Fatigue with Intention
In this episode, I dive deep into Covid Fatigue - what it looks like for me, tools I've been implementing to support my way through it, different rituals and modalities that you can easily add to your every day, and reminding you that you don't need permission to take care of yourself. // Show...
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Ep. 102 - You Are Right On Time With Your Grief with Gina Venetico
I'm really, really grateful to be able to share personal grieving experiences from people all over the world with you here on this platform. I strongly believe that much of our healing beings with feeling seen and understood, and what better way to invite that in with grief than to hear the...
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Ep. 101 - Choices, Changes, and Being True to Ourselves
I felt called to record this episode after a free-journaling experience I had after reading a quote on choices, changes, and remaining true to ourselves. It was overwhelmingly powerful, and struck such a cord with me and my soul that I wanted to take 10 minutes to share my experience, and the...
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Ep. 100 - A Season of Shedding & Learning to Trust Your Inner Dialogue
Show Resources: Melissa Wood Health | Meditations & Workouts Human Design Episode with Erin Claire Jones Human Design Episode with Nikki Jae Find Your Human Design Connect: Learn more about Cassandra The Calm Collective Website Take the FREE 7 Day Declutter Challenge Read the latest on the Blog...
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Ep. 99 - Learning How to Honor Our Nervous System and a Deep Dive into the Polyvagal Theory with Mental Health Therapist Allison Norris
In this powerful (and extremely knowledgable) episode with mental health therapist Allison Norris, we talk all things nervous system. From how to sooth yourself, the warning signs that you're out of wack, what's ACTUALLY happening inside of your body, and how you can not only befriend your…
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Ep. 98 - Easing the Nervous System & Breaking Through Myths With Bizzy CBD Founders, Allison Norris and Lacie Hansen
I'm so excited to have Allison and Lacie on the show this week as I myself had SO many questions when it comes to CBD. What exactly IS it and where in the world does it come from? Can it in fact get you high? These two women, who are also real life best friends, do such a beautiful job of…
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97 - Healing from Heartbreak: Repair Through Poetry with Author Tess Theisen
To say that I'm ecstatic to have my angel of a friend, Tess Theisen, as today's podcast guest is the understatement of the century. Not only is she an advocate for women's rights and equality, as well as the environment, but she's a beautiful writer who just channeled her journey through…
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Ep. 96 - Releasing Yourself From The Pressure to Please with Johanna Bogart
This is a must listen episode for anyone how struggles with people pleasing and silencing themselves from their own needs, wants and desires. I was shook after this episode wrapped with Johanna, as it truly made me look long and hard at myself in the mirror, and where it is that I'm sacrificing...
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Ep. 95 - Living a Non Toxic Life with Madi Rowan
I have been wanting to have Madi Rowan on the podcast for quite some time now, so I'm still buzzing from this episode! Not only is it incredibly knowledgeable, but it's so attainable and approachable -- and that has so much to do with Madi's grounding, Earthy spirit. Within this interview, she...
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Ep. 94 - Finding Your Online Community and Getting Paid To Do What You Love with Caitlin Smith of Caitlin Curiosity
SHE'S BACK! Caitlin Smith of Caitlin Curiosity joins me for another episode and holy... does she deliver. Not only do we laugh (so much), but we dive deep into authenticity, finding your online community, making shifts within your life and using your intuitive trust muscle, and getting paid to do...
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Ep. 93 - Leaving Comparison At The Door (Once & For All)
A listener recently requested I record an episode about how we can stop the hurtful cycle when it comes to comparing ourselves to others. When I read her message, I knew exactly what I wanted to say on the subject. That’s today’s episode — #93. Another short, sweet and to the point message from…
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Ep. 92 - 4 Ways To Step Into Your Worth & Empowerment Everyday
In today's episode, I'm sharing FOUR (despite the fact that I say 5 in the intro 😂) tried and true ways to step into your self worth and empowerment every single day. These aren't hacks you can google on the internet - that's too easy! These are lessons learned from me to you, that were brought…
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Ep. 91 - A Deep Dive into Living with Anxiety + Breaking Stereotypes with Lauren Ellman
For those who have been following along with The Calm Collective for some time, you know how much I love breaking down taboo subjects and diving head first into human experiences that are just downright relatable. This is what forms community, this is what has us feeling less alone, more...
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Ep. 90 - Self Compassion and Befriending Your Anger with Jocellyn Harvey
In this episode, I'm chatting with Jocellyn Harvey, the host of The Soul and Mindset Podcast. In this 1:1 chat, we uncover all things self compassion and learning to befriend your anger. It's such a powerful lesson and impactful tool, and I can't wait for you all to hear Jocellyn's point of view...
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Ep. 89 - The Truth Behind Human Design x Money with Nikki Jae
In this episode, I sit down with Human Design expert Nikki Jae to talk all things financial abundance and finding flow with money and career pivots based on your design. Sit back and get cozy, because this episode FAR exceeded my expectations. In order to benefit most from this episode, make sure...
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Ep. 83 - Body Image, Working Through Triggers & Manifestation 101 with Jessica Gill
In this episode, we dive deep into all things manifestation. We took to Instagram to ask what questions you, the listener, had about this subject and Jessica taps into her wisdom and magic to explain it in detail. She also walks us through how she manifested her partner, and the steps she took to...
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Ep. 82 - How I've Created a Healthy Money Mindset Using These 7 Steps
In this episode, I uncover: The taboo nature of money & why it's BS My own journey with money 7 ways I've created a healthy money mindset & much more. Show Notes: // 5 Steps to a Healthy Money Mindset - FREE Download My Automated Payment Spreadsheet Template GRIEF SESSIONS: FREE 15 Minute Grief...
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Ep. 81 - A Life Update
In this episode, I uncover: Where I've been the past few months My feelings on the BLM movement and the Corona Virus My journey with my photography business taking a hit My Plan B for work and career Where I'm at within my experience with anxiety and panic disorder My egg freezing journey & all…
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THE BEST OF SERIES: Ep 80 - To Be Magnetic Coach Amanda Blair on Self Abandonment Within Relationships & Dating in the Time of Corona
THE BEST OF SERIES: Recapping on all of your favorite episodes until Season 4 launches this September. // Amanda Blair, To Be Magnetic Relationship Coach, is back and I am so, so excited to share this conversation with all of you because the message(s) here are SO. IMPORTANT. Regardless if you're...
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ABOUT THIS SHOW
Formally known as The Calm Collective, ROOTED is a soul driven podcast created for humans everywhere seeking a vulnerable approach to life in its entirety. From soulful conversations around grief and relationships, heartfelt interviews with incredible humans, to real life updates taking place inside my own life - here, we don't believe in small talk. We go deep. We laugh, we cry, and we bare it all each week. This is where vulnerability and relatability collide. I'm so grateful you're here.
HOSTED BY
Cassandra Eldridge Miers
CATEGORIES
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Frequently Asked Questions
How many episodes does ROOTED with Cassandra Eldridge Miers have?
ROOTED with Cassandra Eldridge Miers currently has 126 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ROOTED with Cassandra Eldridge Miers about?
Formally known as The Calm Collective, ROOTED is a soul driven podcast created for humans everywhere seeking a vulnerable approach to life in its entirety. From soulful conversations around grief and relationships, heartfelt interviews with incredible humans, to real life updates taking place...
How often does ROOTED with Cassandra Eldridge Miers release new episodes?
ROOTED with Cassandra Eldridge Miers publishes regularly with 126 episodes available. Check the episode list for the typical release schedule.
Where can I listen to ROOTED with Cassandra Eldridge Miers?
You can listen to ROOTED with Cassandra Eldridge Miers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ROOTED with Cassandra Eldridge Miers?
ROOTED with Cassandra Eldridge Miers is created and hosted by Cassandra Eldridge Miers.
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