Rugby Union Weekly

Can Exeter pull off an upset and beat Northampton at Twickenham on Saturday? Chris and Ashy look ahead to the Prem final and discuss where the game could be won and lost. Chiefs Director of Rugby Rob Baxter joins the pod to explain why belief is growing within the Exeter camp, while departing Northampton captain George Furbank reflects on the feel-good factor around the Saints and why he's determined to sign off with one last piece of silverware.

Have Exeter shown enough to convince us they can beat Northampton in Saturday’s Prem final? Ugo, Chris and Ashy look back at both semi-finals and assess whether the Chiefs have the game to upset the favourites. Or are Northampton simply operating on another level? Plus, with Steve Borthwick naming his 33-man squad to face a France XV on Friday, they debate whether Ollie Lawrence can count himself unlucky to miss out.

The pod has been given exclusive access to the four directors of rugby ahead of this weekend's play-offs. Chris heads to the Prem awards in central London to sit down with Phil Dowson, Johann van Graan, Rob Baxter and Geoff Parling to reflect on the Prem season so far and the quality of rugby. Has there been too many blowouts? And have the recent law changes made it a better or worse spectacle? We also look at the gruelling schedule for the game's top international players. Should Maro Itoje and his fellow Lions be rested this summer? What do the DORs think to the Champions Cup and how that is scheduled? We hear about the changes to the pool stages next season and what the four coaches would change about the competition. We also delve into the relationship between the clubs and England and whether the players should be spending more time with club than country.

Exeter are into the Prem play-offs and Ugo, Ashy and Danny are joined by Henry Slade to reflect on a memorable win over Saracens, and the Chiefs’ remarkable transformation. Slade also discusses his outstanding form after ending the regular season finishing as the league’s top points scorer. We also break down the final round of the Premiership season, including Bath securing a home semi-final thanks to Thomas du Toit’s try-scoring exploits. With Northampton hosting Leicester and Bath welcoming Exeter, will we get an away win in the play-offs this weekend? Plus, it's report card time for those teams that didn’t make the play-offs. We also round up the URC semi-finals after Glasgow’s dramatic collapse against the Bulls, discuss Leinster’s latest shot at silverware, and react to Andy Farrell committing to Ireland until 2031.

Chris and Ashy head to the Saracens training base for a special pod about one of the most influential figures in English club rugby history. After 17 trophy-laden years at Sarries, Mark McCall is standing down as director of rugby at the end of the season. We speak to the man himself who explains why now is the time to move on, and what place he is leaving the club in. Two of Sarries’ senior players, Ben Earl and Nick Tompkins, share their memories of being coached by McCall, and explain what makes him such a good leader. We are also joined by journalist Gavin Mairs to discuss McCall’s legacy. Is he the best director of rugby in PREM history? How much does the salary cap scandal of 2019/2020 tarnish his reputation? And will the RFU miss a trick if they don’t tap into his experience?

All eyes are on Sandy Park this weekend as Rob Baxter and Mark McCall go head-to-head for one last time. Danny, Ugo and Chris look back on Exeter’s impressive win at Leicester that sets up Saturday’s showdown with Saracens for the final play-off spot. Who will come out on top? Will anybody other than Northampton rotate this weekend? It’s now only one win in five for Bath, what is behind their recent slump? Newcastle produced one of the comebacks of the season to stun Sale for a first win since January. There were four home wins as the URC quarter-finals went to form, but who is favourite to life the title in June? Plus, what next for Shaun Edwards amid reports he could be leaving France? Should unions be making a move if one of rugby's most decorated coaches becomes available? There’s also Worcester's Championship play-off triumph to discuss and Jo Yapp's appointment as the first women's British & Irish Lions head coach.

We are podding from the San Mamés stadium in Bilbao after Bordeaux win a second successive Champions Cup crown. Chris and Paul Grayson chat to one of the key man behind Bordeaux’s success, their attack coach Noel McNamara. We also grab a word with Adam Coleman who vows to spend days partying in his match shirt. But where did it go wrong for Leinster? They’ve now lost five finals since their last triumph in 2018. Will there be big changes following this latest defeat? Billy Vunipola rolled back the years to help deliver Montpellier the Challenge Cup as the French claimed another title. With the last six Champions Cup winners all coming from France, why are their clubs in such a strong position and who is best placed to end the streak?

Ashy and Chris are back with a bonus pod after Steve Borthwick spoke to the media for the first time since England's disappointing Six Nations campaign. Chris went inside the camp to see the England head coach who explained why he's selected Benhard Janse van Rensburg selection for the three-day training camp and what he expects the South African-born centre to bring. But what does his selection mean for Ollie Lawrence and Max Ojomoh after they were omitted from the squad? We find out how Borthwick is planning to navigate a summer schedule that incudes matches on three different continents and if captain Maro Itoje could be rested. Borthwick also touches on the RFU review into England finishing fifth in the Six Nations.

How do you sum up the life and legacy of Scott Hastings? Chris, Ashy and Danny are joined by his close friend and former teammate Andy Nicol to share memories of the great man, both on and off the pitch, following his death over the weekend. Plus, as Steve Borthwick names his latest England training squad, the guys debate the inclusion of former South Africa Under-20 centre Benhard Janse van Rensburg. The Bristol Bears player qualifies for England through the five-year residency rule despite having no British heritage. And with a huge weekend of European finals ahead, is anyone backing against the French sides coming out on top?

Sara, Ugo and Katy Daley-McLean are podding pitch side immediately after the Red Roses won an eighth successive Six Nations title and fifth Grand Slam. Given the injuries, absentees and retirements - is this the best one yet? And does this latest triumph now make the Red Roses one of the greatest sports teams of all time? We chat to England centurion Marlie Packer who tells us she isn’t going to hang her boots up any time soon. We also pick our player of the tournament and look ahead to WXV Global Series in the autumn. Are John Mitchell's England young guns ready for a shot at Canada and New Zealand?

Will England claim an eighth successive Six Nations? Or will France finally beat the Red Roses and claim a first title since 2018? Ugo, Sara and former Ireland international Anna Caplice look ahead to the big showdown in Bordeaux. Could England's leaky defence cost them on Sunday? Are England demanding too much of their star centre Meg Jones? Ireland’s first standalone fixture at the Aviva is expected to attract 30,000 fans. Anna explains what a watershed moment this will be for Irish rugby. Wales face Italy hoping to avoid another wooden spoon – can Sean Lynn finally deliver a first Six Nations win? Plus, should Ireland and Wales enter a team in the PWR? Will it help close the gap to England in the future?

It was a huge weekend in the race for the Prem play-offs as the top two both lost. Ashy, Danny and Chris dive into Leicester’s massive derby win over Northampton and discuss the electric atmosphere at Welford Road, the Tigers pack and if Henry Pollock needs to shake the pantomime villain image. Bath missed the change to go top after Exeter put them to the sword with an impressive second half display at Sandy Park. Are the Prem champions starting to run out of steam? Noah Caluori makes his pod debut fresh from an impressive Saracens win at Ashton Gate. He chats to us about his stunning breakthrough season and his ambitions with England ahead of the 2027 Rugby World Cup. We also dissect the RFU’s statement following the review into England’s Six Nations campaign. Why was the review so vague? Do fans deserve more transparency from the RFU? And what can we expect from Steve Borthwick’s side moving forward?

Former England international Katy Daley-McClean and ex-Black Fern Ruby Tui join Sara Orchard to review the Red Roses’ 61-33 thrashing of Italy in Parma.John Harrison’s reigning world champions made it 37 consecutive wins across all competitions with a dominant display in their fourth bonus-point victory of this year’s competition.That’s now 38 successive Six Nations wins, setting up what should be an epic grand finale in Bordeaux against France next weekend.The panel discuss the entertainment value of games such as this, whether winning the Six Nations would really be more impressive than the World Cup – as England’s defence coach claimed pre-match, and the debutants who came on for the Roses.Timecodes: 00:10 Ruby’s dramatic pod entrance 02:50 Are teams working England out, or is it just injuries letting teams score more? 05:00 How much credit do England deserve given the absentees? 06:00 How good were Lutui and Burns? 07:15 Ruby says England’s domination is ‘systematic’ like New Zealand’s Sevens team 09:55 A debut for Haidee Head qualifies for 5 different nations! What’s she like? 12:50 Ex-captain Marlie Packer’s 4-try haul 14:15 Would England fall apart without Amy Cokayne and Lucy Packer? 15:33 Zoe Harrison’s incredible kicking run ends 17:05 How did Italy come back from going 26-0 down inside the first 15 minutes? 18:50 Is Italy’s box-kicking boring or really smart? 20:15 Is Ellie Kildunne still settling into this new position? 22:50 Is this France’s best opportunity to beat England and get the Grand Slam?

Should the women’s game be using smaller balls? The debate is back on the agenda after Zoe Harrison’s interview with Sara about the decision to use size 4.5 balls at this autumn's WXV Global Series. Kat Merchant and Philippa Tuttiett give their views on ball trial, and discuss whether it is a backwards step for the game. We also examine the state of the women’s game in Italy as they prepare to face the Red Roses after an impressive victory over Scotland. Ticket sales for Ireland’s big date at the Aviva continue to fly off the shelf. Can Wales build on their bonus point against England and cause a big upset in Belfast?

We’re podding from the Stade Atlantique in Bordeaux after Bath’s hopes of winning a first Champions Cup since 1998 were dashed by the holders. Chris and Paul Grayson pick the bones out of an epic encounter and discuss where the semi-final got away from Bath. They also chat to Johaan van Grann who airs his frustration with the lack of consistency from the French TV directors. Bordeaux progress to the final in Bilbao and we grab a word with Ben Tameifuna and a special guest in the tunnel after the game. Leinster await, and we dissect Leo Cullen’s comments about the media after they saw off Toulon in Dublin. Can the Irish province finally add that elusive sixth star after making another final? Or can Bordeaux go back-to-back?

Can Bath reach a first Champions Cup final since 1998? Do they have the gameplan to beat the holders Bordeaux in their back yard? Chris and Ashy look ahead to what promises to be an epic semi-final weekend. Henry Arundell is on the pod to discuss Sunday’s showdown in the south of France and what it would mean to reach the final with his boyhood club. We also catch up with Toulon and Scotland scrum-half Ben White as he looks to claim a fourth star for the French giants.

Is Noah Caluori ready for England? Have we entered a new era for try records? Can Bath topple the best club team in Europe? Chris Ashton, Danny Care and Chris Jones dissect the big talking points from the weekend, including another thriller between the Prem's top two, and look ahead to the Champions Cup semi-finals. Plus, after Pat Lam criticised Newcastle's pitch, we discuss what it is really like to play on an artificial surface.

Sara is joined by World Cup winner Kat Merchant and former Wales captain Siwan Lillicrap to reflect on England's victory over Wales. Despite the Red Roses scoring 62 points, there were still plenty of positives for Wales who earned a try-bonus point as Alisha Joyce returns, Keira Bevan shines at nine and their lineout bamboozled England. Despite shipping four tries, the Red Roses completed a record-extending 36th consecutive Test win. Marlie Packer scored another two tries, Zoe Harrison's sensational form off the tee continued, and captain Meg Jones impressed again - is she now nailed on to be World Player of the Year?

The Women’s Six Nations is pulling in record crowds and viewing figures, but is the tournament itself keeping pace? Ugo, Sara and Philippa Tuttiett discuss whether there needs to be more emphasis on the rugby than the spectacle. Sean Lynn is still searching for a first Six Nations win as Wales boss and with the Red Roses up next, we look at how they should approach the match and what would constitute success. Ireland have revenge on their mind as they head to France this week. It's the first meeting since their controversial World Cup quarter-final. Anna Caplice joins us to debate how the Irish should be approaching a match full of emotion.

There was an astonishing 54 tries across the five Prem matches this weekend, but is it a positive when so many matches were one-sided? Is the Prem in danger of becoming a two-tiered league or are teams just in transition? Ugo, Danny and Chris try to make sense of a crazy weekend which saw Saracens’ Noah Calouri bag another five tries against Sale in a huge win on Sunday. How costly could that defeat be for Sale? Exeter put on a show for their potential new owners despite a late Northampton winner and Finn Russell has been snapped up by Eddie Hearn and joins Henry Pollock at Matchroom. Could more players follow suit and what would success look like?

Sara Orchard is joined by World Cup winner Katy Daley-McLean and former Scotland fly-half Lisa Martin as England beat Scotland 84-7. A record-breaking crowd watched on at Murrayfield as England put 12 tries on Scotland to continue their charge for the grand slam. What do Scotland need to do to gain a greater depth of players? How differently does their model need to be, to compete with England? As for the Red Roses, how well have they adapted to forced changes? Plus, the team consider the next round.    Timecodes: 0'45 Record breaking attendance at Murrayfield 5'30 Scotland's depth issues 9'40 Changing the Scotland model 14'39 England's pace 17'49 Next round of fixtures

Warning: This episode contains discussion of disordered eating which some may find distressing. Sara is joined by World Cup winner Katy Daley-McLean and former Scotland fly-half Lisa Martin to talk all things Women's Six Nations. There is still plenty to discuss from the opening weekend after a big omission in the Wales matchday programme and Meg Jones' joining the post-match celebrations with fans at a Twickenham pub. Over 30,000 fans are expected at Murrayfield this weekend, which will be a record for a women's sporting event in Scotland, but how do the SRU capitalise on this moving forward? England and Scotland's injury lists continues to grow and we get our predictions for round two.There is also a powerful interview with Red Roses star Ellie Kildunne who opens up about her struggle with body dysmorphia. If you or anyone you know have been affected by any of the themes raised in this episode, help and support is available at BBC Action Line. URL - https://www.bbc.co.uk/actionline

Danny and Ashley are here to wrap up the champions cup quarter-finals . They reflect on Friday’s epic clash at The Rec and Henry Pollock’s controversial yellow card. Is Maxime Lucu France’s number one scrum-half right now? Does Bordeaux’s defence get credit it deserves? Leinster are into yet another semi-final, but can Toulon defy the odds again next month in Dublin after dumping Glasgow out of the competition? Where did it go wrong for the URC leaders at Scotstoun? And will we see Courtney Lawes add to his 105 England caps? His move to Sale prompts Ashy to declare he is also coming out of international retirement!

Sara Orchard is joined by 2014 World Cup winner with England, Kat Merchant and former Ireland international, Anna Caplice as England beat Ireland 33-12 in the first round of the women's Six Nations.The team react to the new-look England and a stellar performance from new captain Meg Jones. Hear from wives; Cliodhna Moloney-MacDonald and Claudia Moloney-MacDonald after they play against each other for the first time! Are there signs of Ireland closing the gap on England? And is there any possibility of England being beaten during this campaign?

The Women’s Six Nations starts on Saturday and ahead of the tournament, Sara Orchard and former Wales captain Phillippa Tuttiett get the lowdown on life in camp with the captains from England, Wales, Scotland and Ireland. Sara and Philippa asked the all-important questions, and find out what the fans really want to know; from their ‘girl dinners’, to which celebrity would play them in a film. (To assist with that, Philippa has a little bit of help from AI - and the results are surprising!) The captains come thick and fast – as Sara and Philippa juggle them all during the Six Nations launch. First up is Red Roses skipper Meg Jones. She lets them in on what it’s like being named as captain, new tattoos and the role she will play in the side. Wales captain Kate Williams has a Navy background and tells us her journey from being in New Zealand to playing for Wales. Scotland stalwart Rachel Malcolm is no stranger to these events and tells Sara and Philippa all about the warrior mentality in the group – and Ireland’s Erin King lets us in on how many times it took for her to pass her driving test (spoiler…. it was 13 times!)

The quarter-finals in the Champions and Challenge Cup are set. Ashy, Ugo & Chris look back at the round of 16. There were stunning solo tries and plenty of TMO controversy, but did the weekend deliver? We also preview the blockbuster showdowns in Bordeaux and Bath this weekend as the best teams in France and England go head-to-head. Who is best placed to go all the way? Should seedings from the pool stages last until the semi-finals? Which try-scoring scrum-half is mirroring Ashy’s runs? And after Ugo's boxing presentation debut it sparks a debate around what rugby can learn from boxing when it comes to promoting the sport.

Did taking Prem rugby to bigger stadiums pay off? Danny and Ashy were blown away by the Tottenham Hotspur Stadium on Saturday, despite getting lost. Is too much being made of Geoff Parling’s outburst at Craig Doyle? Ashy questions whether Saracens are bringing through enough academy players amid their bad run. And what about Robbie Deans’ appointment at Quins? Will it work out if he’s only spending 12 weeks of the year at the club? And with the Champions Cup returning this weekend, Chris asks whether the Prem gets too many spots. Plus, can Eddie Hearn turn Henry Pollock into the next Anthony Joshua?

Can anyone stop Bath? And how worried should Harlequins and Saracens be? The Prem is back as Ugo, Danny and Ashy assess the weekend’s action, with Bath looking a level above the rest. But can Northampton challenge them? There’s also high praise for Geoff Parling as he continues to impress, guiding Leicester into the top three. But it’s a different story for Harlequins, with questions mounting both on and off the pitch, including whether they can keep hold of Marcus Smith if results don’t improve. Saracens, meanwhile, have little to smile about after conceding 62 points. Plus, with the Men’s Six Nations set to name its Player of the Championship, is there any real contender to Louis Bielle-Biarrey?

What was the most impressive win of the 2026 Six Nations? The biggest upset? Who was the best player? Ugo is joined by John Barclay and Sam Warburton to wrap up the tournament as France are crowned champions once again. They discuss THAT winning kick from Thomas Ramos and ask if Louis Bielle-Biarrey is now more important to France than Antoine Dupont. England scored seven tries in Paris but lost for a fourth time, what positives can Steve Borthwick take from their worst championship in the Six Nations era? Sam picks out the four players Wales should build their team around as they sign off with a win in Cardiff. Scotland finished without any silverware and failed to beat Ireland again, so can it still be considered a successful championship? And after the pain of Paris on the opening weekend, do Ireland take home the title of most improved team during the Six Nations?

It’s our big Super Saturday preview as Chris arrives in Paris and we link up with the BBC Scotland pod team of Tom English and Andy Burke who have made it to Dublin. Darcy Graham’s comments about Ireland being ‘there for the taking’ have caused a stir. Is this a sign Scotland believe they can finally end their long wait for victory over Ireland? How will they cope without the talismanic Gregor Brown? Is Finn Russell about to cement his legacy as one of Scotland’s greatest players by delivering a Triple Crown or even a Six Nations title? England fly-half Fin Smith gives an honest assessment of England’s struggles and how the adversity has has impacted. He also addresses the exchange with captain Maro Itoje in Rome and what the mindset needs to be heading into the Stade de France this weekend. We also grab a word with Ashy who explains the difference between a Steve Borthwick gameplan and framework and what you need to beat France in Paris.

It’s the final instalment of our guide series, and this week Chris, Tom and GRO are transporting you to Paris. They discuss their favourite memories of watching rugby in the French capital. Tom recalls Brian O’Driscoll’s hat-trick at the Stade de France and why it’s memorable for all the wrong reasons. GRO tells us about Sir Gareth Edwards’ favourite spot in the city and how he spent an evening with the legendary scrum-half and Jean-Claude Skrela. Where does the atmosphere at the Stade de France rank amongst the other Six Nations venues? And what’s the one you thing you shouldn’t do in Paris according to GRO?

Chris is in Verona to assess the mood in the England camp after three successive defeats. Is the shirt weighing heavy on the players? Will we see a new gameplan in Paris? We hear from Steve Borthwick on all this and the exchange between Maro Itoje and Fin Smith in Rome. Ollie Chessum talks about the ‘hurt’ he felt after losing his starting place, and he explains how the players and coaches are as tight as ever despite recent results. We also catch up with our England centurion to get his take on matters. Danny outlines what he wants to see from Ben Spencer this weekend as England look to avoid losing four matches in the Six Nations for the first time.

Chris, Tom and GRO bring you a bumper preview of what promises to be an epic Super Saturday. Can Scotland win a first Six Nations title? They will have to end their Ireland hoodoo without a host of starters including pod favourite Gregor Brown. Chris dials in from Verona to bring you the latest from the England camp after that chastening defeat to Italy. Will we see a different gameplan from Steve Borthwick’s side in Paris? What did the Maro Itoje clash with Fin Smith say about where this England team is at? Rhys Carre is inspiring the next generation of Wales players after his superb solo try in Dublin. Are Wales ready to end their run of wooden spoons? What characteristics did we see that was reminiscent of Gatland’s golden generation?

Warning – This episode contains very strong language. Chris catches up with Ben Youngs to discuss his new BBC documentary about rugby and player safety. Through honest conversations with former players, medical experts, and teammates, Youngs explores the long-term impact of concussion and repeated head injuries. We hear Ben’s powerful interview with Lewis Moody where he talks openly about living with MND, how it has affected his family and if he has any regrets from his playing days. Does the game still need to do more when it comes to head injuries and player safety? Sam Peters, author of ‘Concussed’, who has spent over a decade investigating the links between rugby and neurodegenerative diseases also joins Chris to look at what more could be done to protect players, particularly in training? And what about the grassroots game? Is enough being done at that level to ensure there are adequate measures in place to protect against concussion? You can watch the full documentary ‘Ben Youngs Investigates: How Safe Is Rugby?’ on the BBC iPlayer.

Back by popular demand, Chris Tom and GRO bring you another instalment of the Nations Pod guide, and this time we're in Rome. Home to the Azzurri, the Stadio Olympico, the colosseum and the scene of Tom's greatest ever Six Nations meal - just don't ask him to name the restaurant! GRO tells us why you should never confuse a Finn with a Russian. Tom explains why Bologna is the real rugby capital of Italy. We reminisce about the Stadio Flaminio and some of the great matches we've witnessed in the the Eternal City.

Steve Borthwick has made the most changes by an England head coach in the Six Nations era as he looks for a response after the big defeats to Scotland and Ireland. Ashy and Chris dissect his team for the trip to Rome, which sees 12 changes in total with nine players coming in and three positional changes. Seb Atkinson is back on the pod and one half of an all-new centre partnership. He tells us about his relationship with Fin Smith who he first started playing with in the Worcester academy aged 13, and what he hoping to achieve in his first start since the summer tour. Ashy and Chris also chat to the other Gregor at the heart of the Scotland team hoping to derail France's title charge this Saturday. Gregor Brown talks about their resurgence since that upset in Rome on the opening weekend, making Murrayfield a fortress and his journey from singing the anthem in the stands as a fan to a player.

Will France already be treating their game with Scotland as a potential Grand Slam decider? Chris, Tom and GRO ask whether Gregor Townsend’s side has enough to blunt France’s attacking weapons and possibly derail their campaign. Can we expect significant changes from Steve Borthwick, as his England side travel to Rome. Chris makes the case that a win for Italy could mark the greatest moment in their rugby history. And what of Wales? Is there reason for hope? Plus, Tom wonders whether Ireland have turned a corner. And with no poetry this week, GRO sets a quiz from all the data he's gathered from his pre-pod research, and it leaves the other two struggling for answers.

Danny and Chris look ahead to England’s showdown with Italy in Rome as they look to avoid a first defeat to the Azzurri and a third successive Six Nations loss. We hear from Steve Borthwick on where it has gone wrong for England and what they are doing to fix the issues that has derailed their championship. Will they persist with the aerial game? Or will the changes in Rome lead to a new tactical approach? Ollie Chessum talks to us about getting the right mindset and intensity on the field after a big setback. Will we see a host of changes to the England team this week? How important is experience when you have your backs against the wall?

Are England suddenly in crisis? After the heavy defeat to Ireland, Chris, Tom & GRO dissect what’s gone wrong for Steve Borthwick’s side, whether the fallow week has arrived at just the right moment, and if wholesale changes await for Italy. GRO admits he actually enjoyed watching Wales for the first time in a while, but wonders if they could repeat that display against more physical opposition. Tom, meanwhile, refuses to get carried away by Scotland’s back-to-back wins. Plus, Poetry Corner returns as Chris reads out more listeners’ rugby-inspired poems.

Ugo, Sam Warburton & John Barclay discuss the fallout from round three of the Six Nations as England are humbled for the second week in a row, France march on and Scotland backed up their Calcutta Cup win. So what next for England after another damaging defeat? Does their gameplan need to evolve? And how many changes should Steve Borthwick make for Italy? Ireland showed their attack is back to its best. Were Andy Farrell's men written off too soon? Wales are still without a win, but Sam is optimistic Welsh rugby is no longer in freefall after Saturday’s performance and turnout at the Principality. France are now one bonus-point win from the title, but can Scotland reproduce the clinical display they showed against England and blow the championship wide open?

Maro Itoje is set to become England's latest centurion when he captains the team against Ireland this Saturday at Twickenham. Chris and Ashy sit down with Itoje and reflect on a remarkable 10-year stint with England that has seen him win a Grand Slam, Six Nations titles and reach a World Cup final. Was he always destined to reach this milestone? He picks out his most memorable moments over the past decade and tells us about the coaches that have helped him get to this point. How does he stay motivated? What does he still want to achieve in an England shirt? And if he had to pick his favourite second row partner, who would it be?

Henry Pollock gets his first England start. Ollie Lawrence returns. Tommy Freeman is back on the wing. Tom Curry starts. There is plenty for Chris and Ugo to unpick from the England team to face Ireland on Saturday. Why has there been so many changes? Is it a reflection of the performance against Scotland? We are joined by Steve Borthwick who talks through the changes in the midfield and back row and why he felt Henry Arundell deserved another shot after his red card against Scotland. Ollie Lawrence is also on the pod. He chats to us about renewing his partnership with Fraser Dingwall and battling with Freeman for the number 13 shirt. We also go deep into his hair regime and find out why he’s unable to get his haircut until England head to Rome in March.

You’ve heard from Gregor Townsend, Sione Tuipulotu and John Barclay after Scotland’s latest Calcutta Cup triumph. Now it’s the turn of Stirling and Limerick’s finest - Tom English. He talks Chris and GRO through his range of emotions at full-time one week after that chastening defeat in Rome. After another stellar display, is Finn Russell now Scotland’s greatest ever player? Can he guide them to a Triple Crown? And can we persuade GRO it’s a big achievement? Things get even better for Tom when a listener shares a poem all about his favourite player. As for England, how will Steve Borthwick react to that defeat in Edinburgh? Will we see a change in personnel or a change in tactics? What can we expect from Ireland this Saturday? Is there enough x-factor in Andy Farrell’s side? We also touch on Wales as GRO tries to find the positives following another heavy defeat.

Ugo, Ashy and a very happy John Barclay review round two of the Six Nations after Scotland regained the Calcutta Cup. Is a first triple crown since 2010 now on the cards? Did Scotland's gameplan expose England's weaknesses? Should it have been Marcus Smith on the bench at Murrayfield? And is his namesake Fin getting enough Test minutes? France flex their muscles in Cardiff as they put 50 on Wales, can anyone stop the defending champions from winning another title? But why are Wales still struggling defensively under Steve Tandy? Ireland's fly-half debate rumbles on, will it be Sam Prendergast or Jack Crowley lining up at Twickenham? And what is the biggest obstacle preventing Italy from being in the title hunt one day?

Chris has made it to Edinburgh to find Tom English and Andy Burke to analyse the Scotland team for the Calcutta Cup. There is no Edinburgh player in the starting XV since 1998! So, it means there is no place for Duhan van der Merwe again. Is it a gamble to leave out the record try scorer in the Calcutta Cup in the Six Nations era? Can Gregor Townsend survive another defeat, or would it be the final straw for the Scottish rugby public? We also pick through some bold selection calls from Ireland boss Andy Farrell as they welcome Italy to the Aviva on Saturday. Chris heads to the England team hotel to catch up with captain Maro Itoje as he prepares to win his 99th cap after a tough few weeks on a personal level. He shares how his faith has helped him deal with the loss of his mother. He speaks candidly about the huge influence she had on all aspects of his life and how much the reaction of the Twickenham crowd meant to him after coming off the bench last week.

Sara channels her inner Sue Barker to host Rugby Union Weekly’s first ever Calcutta Cup quiz. And we have two worthy contestants going head-to-head with a combined 15 appearances in this famous fixture between them. John Barclay is back on the pod to represent Scotland, and he takes on our very own Danny Care who is looking for another England victory over the Auld Enemy. Who will lead their team to victory and lay down a marker ahead of Saturday’s showdown at Murrayfield? How many try scorers they can name? Who is taller Martin Johnson or Jim Hamilton? Do they even know how many handles are on the trophy?

Ugo and Chris are inside the England camp with in-form fly-half George Ford and history buff Joe Heyes ahead of this weekend's Calcutta Cup showdown at Murrayfield. We hear all about Ford's love of Pilates and how it's helping improve his game. He also breaks down his crossfield kick to Henry Arundell at the weekend and explains how his rugby league education is still paying dividends at Test level. Heyes talks passionately about the art of scrummaging and what he would like to see instead of in-play adverts when he is packing down. Ugo and Chris also dissect some of Borthwick's key selection calls ahead of the trip to Edinburgh with Marcus Smith dropping out of the 23. How does Borthwick plan to cover 15 without the Quins playmaker in his squad?

The Nations Pod is back after a tricky opening round for three of the four home nations. Tom laments Scotland and Ireland’s starts - but will Gregor Townsend’s side again pull something out of the bag for the Calcutta Cup? Gro describes the apathy around Wales after a deflating game in Twickenham, although there is one silver lining. And there is the annual rant about Six Nations bonus points.

Henry Arundell scored a 35-minute hat-trick as England made it 12 wins in a row and heaped more misery on Wales. Was that a statement from England? How good is the depth of Steve Borthwick’s side? Where do Wales go from here after yet another setback on the field? Chris chats to World Cup winners Matt Dawson and Paul Grayson along with Grand Slam winner Alex Cuthbert to discuss all this and more. You will also hear from Ben Earl, who praised England’s relentless display, and Wales head coach Steve Tandy who lamented his team’s poor discipline.

France made the perfect start to the defence of their Six Nations title as they toppled Ireland in Paris. Chris is joined by Irish Grand Slam winner Donncha O’Callaghan and Ashy to reflect on a statement victory on the opening night of the tournament and the growing strength of French rugby. What has happened to Ireland’s attack? Is the jury still out on whether Sam Prendergast should have the keys to the Ireland number 10 shirt? We also look ahead to Saturday’s games as Wales and Scotland name their teams.