All Episodes
Run with Fitpage — 257 episodes
EP 258 : Marathon Training Nutrition Masterclass With Kira Sutherland - Sports Nutrionist, TCS Sydney Marathon
EP 257 : The Journey Of Sub3s With Vijayraghavan Venugopal, Co-Founder Fast & Up
EP 256 : How Megha Kishore Went From being a 2:45 Half Marathon to Multiple Podium Finishes
EP 255 : How India Swept the Podium at the IAU 24-Hour Asia Oceania Championship | Santhosh Padmanabhan, Team Head Coach & Manager
EP 254 : Discipline, Data, Nutrition, And Running with Joel Eric Pinto, Co - Founder of KNOX studio.
EP 253 : How To Run A Sub 2:50 Hrs Marathon - Vaibhav Prabhakar
EP 252 : Aditi Pandya’s Journey to Boston Marathon 2026
EP - 251 (Hindi Podcast) : A Master Class On Diabetes with Padma Shri Dr Anoop Misra (Chairman of the Fortis-CDOC, N-DOC and Director, Diabetes & Metabolic Diseases, Diabetes Foundation India.
EP 249 : Barefoot, Backwards & Beyond — The Unconventional Running Journey of Sarthak Malani
EP 248 : Boston Marathon - The race and pacing strategy with Jack Fultz, winner of 1976 edition
EP 247 : Celebrating Women In Running With Dr. Sonia Haboub
EP 246 : Do Beginner Runners Get Injured Often?
EP 245 TMM 2026 Special : Everything You Should Know (Nutrition, Sleep, Expo, Race Day)
EP 244 : Is Epilepsy The Root Cause For Fits and Seizures? The Causes, Symptoms and Remedy With Dr. Manjari Tripathi
EP 243 : Can Quitting Smoking Add 10 Years to Your Life?
EP 242 : Running Marathons Can Make You Fall Sick?
EP 241: Build a stronger back with Dr. Stuart McGill
EP 240 : Dr Bindu Menon discusses how brain works and how to keep it healthy
EP 239 : Strengthen your tendons with Dr. Ebonie Rio
EP 238 : Threshold Training For Faster Running With The Legendary Coach, Bob Larsen
EP 237 : Masterclass on Brain Stroke with Dr. Pradyumna J. Oak, Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai
EP 236 : Intermittent fasting with Prof. Mark Mattson
EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance
EP 234 : Exploring the Relationship between Physical activity & Mental Health with Stuart Biddle
EP 233 : The Growth Of Running With Alessio Punzi, Head of Road Running and Mass Participation at the World Athletics
EP 232 : How to become the youngest female Ironman finisher - with Renee Noronha
EP 231 : Cardiac screening, diagnosis and sudden cardiac incidents during endurance events - Dr. Jonathan Ho-Youn Kim
EP 230 : History of Hyderabad Runners and of NMDC Hyderabad Marathon with Rajesh Vetcha
EP 229 : Pollution, Its impact on cardiovascular health and running performances
EP 228 : Understanding Protein and Protein Consumption (In Hindi)
EP 227: (Hindi Podcast) The journey to the Ironman and Comrades with Mr. Vishvas Mote, Deputy Municipal Commissioner, BMC
EP 226: (Hindi Podcast) Energy and Energy Gels
EP 225 : Sam Scott explains diabetes, running and nutrition
EP 224 : Coach Ron Mann talks about John Korir's journey to becoming the Boston Marathon champion
EP 223: Understanding the significance of VO2Max
EP 222 : Insights from Daniel Vaz on how to become a better runner
EP 221 : Significance of Physiotherapy in Running
EP 220 : Overly Enthusiastic Running Story of Overlydaa
EP 219 : Ultrarunning, Tea and Tough Loops with Damian Hall
EP 218: Chennai Runners & Chennai Marathon with Yasir Sultan
Ep 217: Cardiac Health Essentials for Summer Runs with Dr. Sanjay Sharma
EP 216 : Born To Run With Eric Orton
EP 215 : Optimal Hydration Strategies for Summers?
Ep 214 : Nutritional Strategies for Long Distance Running
EP 213 : How Should You Train and Run During Summers
Ep 212 : Low Carbs And High Fat Diet with Prof Timothy Noakes
Ep 211: The role of exercise, cardiovascular health and longevity
Ep 210: The Health Psychology With Dr Kevin Masters
EP 209: Running the Tata Ultra Marathon with Avinash Krishnamurthi
Ep 208: The journey to Tata Ultra Marathon with Dr. Indu Tandon
Ep 207: The Science Of Detraining with Dr. Ed Coyle
Ep 206: Rashmi Mohanty talks about her running journey, learnings from it, and how it is a lifetime sport
EP 205: How To Get Kids To Be Fitter With Prof Andrew Agbaje
EP 204 TMM Special: How To Complete The 10K or Half Marathon With Less Training
EP 203 TMM Special: Training For Humidity, Pacing and Nutrition For Pedder Road and Taper Strategy
EP 202 Hindi Podcast: Coach VJ on His Running Journey to Multiple Sub3 Marathons
EP 201: How To Fuel Your Long Runs
Ep 200: How Often Should You Race
Ep 199: Why Do Runners Get A Cardiac Arrest
Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan
Ep 197: Running Marathons, Personal Bests And Leading In The Fast Lane With Chandramohan Mehra, Chief Marketing Officer, Bajaj Allianz Life Insurance Company
Ep 196: Making running and walking a bit easier for beginners with Vikas Singh.
Ep 195: Cardiac Health screening for Long-Distance Runners with Dr. Ashwin B. Mehta, Director of Cardiology, Jaslok Hospital
Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin
Ep 193: Time management, leadership and endurance with Ultraman Sidharth Yadav, the MD of VW ITS India
Ep 192: Running injuries and Running Shoes with Dr Heather Vincent
Ep 191: Why Do Runners Get Injured - Dr John Davis, PhD
Ep 190: The Importance of Cardiovascular Health with Dr Joseph Watso
Ep 189: How To Taper Correctly, with Dr. Scott Trappe
Ep 188: Nasal Breathing vs Mouth Breathing for Runners, with Dr Nick Tiller
Ep 187: Female Athlete Physiology with Dr Kerry McGawley
Ep 186: Ironman 70.3 Goa with its Race Director, Deepak Raj, a 27x Ironman Finisher
Ep 185: The Winner’s Mindset With The Champion Of Badwater 2024, Line Caliskaner
Ep 184: 105 Ironman Distances in 105 days, 4,200 miles of Continuous Triathlon and More with Sean Conway
Ep 183: Running Faster, with Pete Pfitzinger
Ep 182: How to Train Your Mind to be Successful with Olympian Joanna Zeiger
Ep 181: Understanding Ground Reaction Force, Its Impact on Uphill and Downhill Running with Dr Alena Grabowski
Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz
Ep 179: Role of Iron Supplementation in Runners with Dr Alannah Mckay
Ep 178: Capt Harsha Talks About His Running Journey of Sub-3 Marathons
Ep 177: Usage of Ketones as an Energy Source for Fueling with Dr Brendan Egan
Ep 176: Role of Hydration During Summer with Dr. Stavros Kavouras aka Dr. Hydration
Ep 175: How to Manage Sinus Allergies and Deviated Septum in Runners, with Dr Kevin Smith
Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis, President of the American College of Sports Medicine
Ep 173: Jasmin Paris - The First Ever Woman Finisher of The Barkley Marathons
Ep 172: Running Well In The Summer
Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik
Ep 170: Marathon Tapering with Dr. Patrick Neary
Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone
Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley
Ep 166: Cardiac Screening, Medical Tests, and Running Healthy with Dr. Sanjay Sharma, Medical Director of the London Marathon
Ep 165: All About Ladakh Marathon With Its Founder, Chewang Motup Goba
Ep 164: Neuroscience Behind Motivation, Consistency and Performance with Dr. Scott Frey
Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk
Ep 162: Quantification of Training Load with Dr Mike Lambert
Ep 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of Unived
Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad
Ep 159: HIIT For Runners with Dr. Paul Laursen
Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes
Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones
Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder
Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar
Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake
Ep 153: Training Load Adaptation for Performance with Tim Gabbett
Ep 152: Breaking 50 Miles World Record with Charlie Lawrence
Ep 151: How To Train When Air Pollution Is High?
Ep 150: How to Restart Your Running Journey?
Ep 149: How to Create Your Own Training Plan
Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More
Ep 147: Marathon Taper
Ep 146: Beginners' Guide to Selecting Running Shoes
Ep 145: How To Include Nutrition In Your Running Training?
Ep 144: How to Improve Your VO2 Max?
Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace
Ep 142: Making Sense Of Running Workout Data - Part 1
Ep 141: Different Systems in the Human Body and Their Roles, with Brig Muthukrishnan
Ep 140: Understanding PCOS, PCOD and Ways to Manage It, with Brig Muthukrishnan
Ep 139: 7 Reasons for Coronary Artery Disease and Ways to Manage it with Dr Adil Sadiq, Head of Cardiothoracic and Vascular Surgery at Sakra World Hospital
Ep 138: Dr David Bailey on Training and Recovery For Endurance Performance
Ep 137: Reset, with Tim Anderson
Ep 136: Bone Health, With Dr Niraj Vora
Ep 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of Fitpage
Ep 134: RunShorts #6 This Independence Day, Run Away From Obesity and Other Lifestyle Diseases
Ep 133: Diabetes and Endurance Sports with Brig Muthukrishnan
Ep 132: Gerda Steyn, Olympian, on Picking up Running in Her 20s, and Her Journey from 8:19 hrs to 5:44 hrs in the Comrades Marathon
Ep 131: Heart Health with Dr. Aashish Contractor, Director, Rehabilitation Medicine and Sports Medicine at Sir H.N. Reliance Foundation
Ep 130: Sonia Ahuja, 2nd Place Woman Finisher at the Badwater 135 Talks About Her Secrets of Success
Ep 129: Irish Olympian Stephen Scullion on Dealing with ADHD, Alcoholism, and Running 2:09 Marathon
Ep 128: Patrick Martin - From Being an Absolute Beginner to a 2:24 Hr Marathon within 4 Years
Ep 127: Exercise Induced Asthma Among Endurance Athletes and its Management with Professor John Dickinson
Ep 126: The Iconic UTMB (Ultra-Trail du Mont-Blanc) - History and Race Qualification Criteria with its Founders, Catherine, and Michell Poletti
Ep 125: Barefoot Running And Evolution Of Zero Drop Shoes with Steven Sashen, Founder of Xero Shoes
Ep 124: Wayne Larden, CEO and Race Director of Sydney Marathon - Abbott World Major Marathon Candidate Talks About The Evolution Of Running Culture In Australia And How To Get A Guaranteed Entry Into The Race
Ep 123: What Is The Right Way To Live, And Move - With Ted McDonald, Founder of Luna Sandals
Ep 122: Do You Need Arch In Your Foot To Run? - With Dr. Benno Nigg
Ep 121: Mihira Khopkar on the List of Blood Tests and Nutrition Periodization for Runners
Ep 120: Coach Jonathan Green Talks About Coaching Molly Seidel, Verde Track Club, And His Training Principles
Ep 119: Luca Filipas, PhD, Provides an In-Depth Explanation of Two Primary Training Models - Pyramidal and Polarised and Which One is Better for Long-Distance Runners
Ep 118: Continuous Glucose Monitors (CGM) with Dr. Michael Snyder, Chair of Genetics and Director of Genomics and Personalised Medicine at Stanford University
Ep 117: Nirupma Singh on Her Running Journey and Breaking Stereotypes
Ep 116: How to Dream Big, and Achieve that Dream with Deirdre Keane, the Winner of the 2023 World Marathon Challenge
Ep 115: World Health Day Special - Importance of Cardiovascular Fitness and Role Of Exercise - with Jessica Orchard, Ph.D.
Ep 114: Journey To The Tokyo Marathon 2023 with Kavitha Reddy, Reeti Sahai, and Charmi Mandavia
Ep 113: RunShorts #5 10 Running Hacks You Must Know!
Ep 112: Brian Zuleger, PhD on How Should Runners Train Their Mind For Performance
Ep 111: Satish Gujaran On His Journey From Being A Chainsmoker To 11x Comrades Finisher
Ep 110: Christie Aschwanden, Award-Winning Journalist on Why Recovery is Common Sense
Ep 109: The Science of Recovery, with the Deputy Director of SPRINT at ACU, Dr. Shona Halson
Ep 108: Charlie Engle, from Being a Drug Addict to Running 5000 Miles Across Sahara (2 Marathons a Day for 111 Days), and Finding his Life with Running
Ep 107: Experiences and Learnings From Running, with 3X Olympian, Deena Kastor
Ep 106: Jonathan Beverly, Senior Running Editor at Outside, Discusses Minimalist, Stability and Carbon a.k.a. Super Shoes for Running
Ep 105: Greg Bennett, Olympian, and Former World No.1 Triathlete Explores the Mindset for High Performance
Ep 104: Understanding Journey to the World Majors with Leading Sports Tour Operator Gauri Jayaram, Founder of Active Holiday Company
Ep 103: Does Heavier Shoe Reduce Your Running Speed - Dr. Wouter Hoogkamer
Ep 102: Tata Mumbai Marathon with its Race Director, Hugh Jones
Ep 101: Plan and Run your First 5k
Ep 100: Learn to Systematically Set Fitness and Life Goals for 2023, and Achieve Them
Ep 99: Transitioning to Ultramarathon Distances from a Marathon or Half Marathon with Karl Meltzer
Ep 98: Running and the Impact of New Age Media with Chris Chavez, Founder of Citius Mag
Ep 97: Running Faster, with Pete Pfitzinger
Ep 96: All About Stress with Dr. Matthew Stults-Kolehmainen
Ep 95: Sushant Dash, CEO Tata Starbucks on his Running Journey and How it Helps Him Plan and Lead Better
Ep 94: Obesity and Role of Genetics with Dr. Claude Bouchard
Ep 93: Pacing Strategy for New York City Marathon with Dr. Jordan Metzl
Ep 92: The Journey Of Ken Rideout - From a Drug Addict to One of the Fastest Marathoners in the World Above 50
Ep 91: Running Past Cancer with Lindsay Hawker
Ep 90: Dr Glen Davison on the Immune System Functions and How it is Impacted by Running
Ep 89: Alex Hutchinson Discusses the Growth of Running, Development of Running Technologies and Evolution of Running Shoes
Ep 88: Addressing Gut Issues Among Runners with Dr. Patrick Wilson
Ep 87: Role of Micronutrients for Runners with Claire Shorenstein, RD
Ep 86: Dr. Andrew Jones on Breaking-2 Project, The Importance of Beetroot before a Race and Running Fast
Ep 85: The Art Of Goal Setting and Managing Performance Anxiety with Dr Josephine Perry
Ep 84: Reeti Sahai Talks About Her Running Journey, Staying Consistent and Safe Running for Women
Ep 83: All About Carb Intake with Dr. LM Burke
Ep 82: Running Biomechanics and Strength Training with Mike Young, PhD
Ep 81: Running During Pregnancy With Dr. Rachel Selman
Ep 80: Fatigue, Recovery, and Running Performance with Dr. Guillaume Millet
Ep 79: Ashley Paulson's Journey of Winning the Badwater 135
Ep 78: Badwater with Bob Becker
Ep 77: Athlete Feature: Karthik Anand On His Marathon Journey From 5:20 Hours to Sub3
Ep 76: All About Lactic Acid with Dr. Bruce Gladden
Ep 75: Lt Col Romil Barthwal Talks About His Experience Of Everest Summit, Boston Marathon, La Ultra, and the Importance of Mental Endurance
Ep 74: Dr Richard Blagrove Talks About Improvement in Running Economy, as a Result of Strength Training Protocols
Ep 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)
Ep 72: Athlete Feature: Nihal Baig on his Marathon Journey from 3:19 to 2:31hrs, Principles of Progression and Performance Improvements
Ep 71: Sage Rountree, Ph.D. Talks About Breathing Techniques and Yoga for Runners
Ep 70: Athlete Feature: Anurag Konkar Discusses His Training and Performance Journey
Ep 69: 5X Olympics Coach Bobby Mcgee Talks About Running Biomechanics and Related Injuries
Ep 68: Race Feature: Dr Sandeep Kate, the Founder of Satara Hill Half Marathon Talks About Evolution of this Historic Race
Ep 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to Peak
Ep 66: Boston Marathon Qualification, Training, and Race Experiences From 3 of its Finishers - Tanmaya Karmakar, Kumar Rao, and Dilip Kumar
Ep 65: Importance of Protein Intake for Runners with Dan Moore, PhD
Ep 64: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
Ep 63: Training Intensities with Dr. Stephen Seiler
Ep 62: Andy Blow, Co-Founder of Precision Hydration On Hydration And Fueling Needs and Sweat Rate Calculation For Endurance Athletes
Ep 61: Kieren D'Souza, First Indian to Win La Ultra 111, Talks About The Training Principles Of Ultramarathons And Evolution Of Ultra Running in India
Ep 60: Atul Godbole, Founder/Coach of Motiv8 Running Talks About Running Faster, How to Approach Boston Marathon and Rookie Running Mistakes to Avoid
Ep 59: Noel Brick, Ph.D., and Author of "The Genius of Athletes" on Mental Fitness and the Power of Self-Talk
Ep 58: Vikas Appeals to ‘Move More and Eat Less’ and Shares Key Notes From the First Year of Run with Fitpage
Ep 57: Keira D'Amato on Breaking the American Marathon Record and her Inspirational Journey
Ep 56: Rodger Kram, PhD, Talks all about Carbon Shoes: Evolution, Science, and Suitability
Ep 55: Chris Kostman, the Race Director of Badwater 135, Speaks About the History, Application Process and Traits for Being Successful at the Badwater
Ep 54: Jim Vance, Author of 'Run with Power', and Coach, Talks About Running with Power Meters
Ep 53: Meb Keflezighi on his Inspirational Life Journey, Silver Medal at the Athens Olympics and Participating in Olympics for 4 Times
Ep 52: Dr Girish Godbole Talks About Heart Fitness and Preventive Check Ups For Runners
Ep 51: Jared Ward on his Marathon Training, Key Strategies for Balancing Life Along with Multiple Roles and Role of Mindset for Performing Well
Ep 50: Vivek Singh, Jt Managing Director of Procam International on Building Top Quality Running Events and the Growth of Running in India
Ep 49: Pramod Deshpande, Founder and Coach of Jayanagar Jaguars Talks About his Training Methods
Ep 48: Brent Ruby, PhD Talks About Overtraining and Recovery Strategies for Endurance Athletes
Ep 47: Stacy Sims, PhD, On Women Physiology, Menstrual Cycle and How to Train Optimally at Different Stages of it
Ep 46: Addie Bracy on Importance of Mental Training for Runners, and Specific Strategies to Use it as a Competitive Advantage
Ep 45: Dr Kumar Janardhanan on All About Diabetes, Diabetes Management and Managing Performance for Runners
Ep 44: CJ Albertson, 2:11 Marathoner, 50K Indoor World Record Holder and Supposedly Known as 'The Best Downhill Runner in the World', Talks About His Leading The 2021 Boston Marathon Until Mile 21, his Unique Training Methodologies and Specific Nutrition
Ep 43: Krissy Moehl, Ultrarunning Champion, Talks About Planning and Training for the First Ultramarathon
Ep 42: Nick Butter on His Journey of Running a Marathon in Every Country in the World and 200 Marathons in 128 Days
Ep 41: Training Principles for Amateur Athletes - Learnings from a 29X Ironman Dr Kaustubh Radkar
Ep 40: Chris Finill, the World Record Holder of Maximum Consecutive Sub3 Hours Marathons in the Same World Major Marathon Event, Talks About Getting Faster and Longevity
Ep 39: A Guide to the New York City Marathon from Runar Gundersen, a 41-Time Finisher
Ep 38: "Ultrageezer" Gene Dykes, 70-74 Age Group World Record Holder in 50K, Discusses Training Principles, Running Faster and Sustaining
Ep 37: Bruce Fordyce, 9-Time Winner of Comrades Marathon on Comrades Marathon, Sustaining Performance at the Very Top and His Training Principles
Ep 36: Brodie Sharpe, Sports Physiotherapist and Founder of "Run Smarter" Discusses Running Injuries and Role of Strength Training
Ep 35: Hugh Brasher, Race Director of the London Marathon Talks About the History of London Marathon, Building Sweatshop and Finding Inspiration Through Sports
Ep 34: Kavitha Reddy on Her Running Journey and Family – From an Absolute Beginner to a 3:06 hrs Marathon
Ep 33: RunShorts #4 Importance of Sleep for Improving Sports Performance or for General Health
Ep 32: Barefoot Running By Scott Douglas, The Author of "Barefoot Running and Minimalism" and Co-Author of Advanced Marathoning
Ep 31: RunShorts #3 Role of Intensities in Training Performances - Training Intensity Distribution
Ep 30: Rajendra Bhaskar, From Being Obese To a Sub 4:30 Half Ironman, and 2023 Everest Goals
Ep 29: RunShorts #2 The Art and Science of Running Slow and Its Impact On Performance
Ep 28: Bill Rodgers, 4 Time Winner of Boston and NYC Marathons Each Talks About His Training Principles and Knowing India's Marathon National Record Holder Shivnath Singh
Ep 27: Yash Muthiyan Talks About Key Traits Behind His Training and Improvement From 4:28 to 2:51 Hours Marathon
Ep 26: RunShorts #1 How To Start And Progress on a Running Program For Overweight And Obese Individuals?
Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster
Ep 24: Anubhav Karmakar Talks About Breaking Sub3 Hours In a Marathon
Ep 23: Hal Higdon Talks About How To Start Walking and Running and Improve Progressively
Ep 22: Dick Beardsley On Not Giving Up, Regardless of How Big The Obstacle Is
Ep 21: Jeff Galloway, Olympian and Founder of Run-Walk-Run Talks About Improved Race Timings via Walking
Ep 20: Amby Burfoot, Former Editor-in-Chief of Runner's World And Winner of the 1968 Boston Marathon on His Running Journey and the Evolution of Global Running
Ep 19: More About Weight Loss with Nutritionist and Researcher, Panchali Moitra
Ep 18: Jason Koop, Head Coach of CTS Ultrarunning on Getting Faster and How to Not Hit a Plateau
Ep 17: Greg McMillan on Training More Than 10,000 Boston Qualifiers, Importance of Coaching and the Science of McMillan Calculator
Ep 16: Molly Huddle, a Two-time Olympian, Talks About her Running Journey, Training, and Finding Motivation
Ep. 15: Dave McGillivray, Race Director of the Boston Marathon on Endurance, Motivation and the Art of Not Giving Up
Ep. 14: Dr. Amy Bender on the Importance of Sleep and How to Sleep Better
Ep. 13: All About Weight Loss with Nutritionist and Researcher, Panchali Moitra
Ep. 12: The 80/20 Training Methodology with Sports Nutritionist and Running Coach Matt Fitzgerald
Ep. 11: Journey to Badwater (Part 2) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman
Ep. 10: Journey to Badwater (Part 1) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman
Ep. 9: Injury Prevention for Long Distance Runners with Chiropractor and Nutritionist Dr. Andrew Gregg
Ep. 8: Science of Running Slow with Olympic Coach Jay Bawcom
Ep. 7: A Journey to 75 Boston Qualifiers and More with Nadia Ruiz
Ep. 6: Sara Hall- An Epitome of Hard Work, Consistency and Diligence
Ep. 5: How to Set the Right Running Goals with Coach Ian Sharman, Founder of Sharman Ultra Coaching
Ep. 4: All About Nutrition with Antidiet Dietician Astrid Naranjo
Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club
Ep. 2: First Three Months of Running with Jason Fitzgerald, Founder of Strength Running
Ep. 1 : How To Get Started With Running with UESCA Founder Rick Prince