All Episodes

EP 252 : Aditi Pandya’s Journey to Boston Marathon 2026

EP - 251 (Hindi Podcast) : A Master Class On Diabetes with Padma Shri Dr Anoop Misra (Chairman of the Fortis-CDOC, N-DOC and Director, Diabetes & Metabolic Diseases, Diabetes Foundation India.

EP 249 : Barefoot, Backwards & Beyond — The Unconventional Running Journey of Sarthak Malani

EP 248 : Boston Marathon - The race and pacing strategy with Jack Fultz, winner of 1976 edition

EP 247 : Celebrating Women In Running With Dr. Sonia Haboub

EP 246 : Do Beginner Runners Get Injured Often?

EP 245 TMM 2026 Special : Everything You Should Know (Nutrition, Sleep, Expo, Race Day)

EP 244 : Is Epilepsy The Root Cause For Fits and Seizures? The Causes, Symptoms and Remedy With Dr. Manjari Tripathi

EP 243 : Can Quitting Smoking Add 10 Years to Your Life?

EP 242 : Running Marathons Can Make You Fall Sick?

EP 241: Build a stronger back with Dr. Stuart McGill

EP 240 : Dr Bindu Menon discusses how brain works and how to keep it healthy

EP 239 : Strengthen your tendons with Dr. Ebonie Rio

EP 238 : Threshold Training For Faster Running With The Legendary Coach, Bob Larsen

EP 237 : Masterclass on Brain Stroke with Dr. Pradyumna J. Oak, Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai

EP 236 : Intermittent fasting with Prof. Mark Mattson

EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance

EP 234 : Exploring the Relationship between Physical activity & Mental Health with Stuart Biddle

EP 233 : The Growth Of Running With Alessio Punzi, Head of Road Running and Mass Participation at the World Athletics

EP 232 : How to become the youngest female Ironman finisher - with Renee Noronha

EP 231 : Cardiac screening, diagnosis and sudden cardiac incidents during endurance events - Dr. Jonathan Ho-Youn Kim

EP 230 : History of Hyderabad Runners and of NMDC Hyderabad Marathon with Rajesh Vetcha

EP 229 : Pollution, Its impact on cardiovascular health and running performances

EP 228 : Understanding Protein and Protein Consumption (In Hindi)

EP 227: (Hindi Podcast) The journey to the Ironman and Comrades with Mr. Vishvas Mote, Deputy Municipal Commissioner, BMC

EP 226: (Hindi Podcast) Energy and Energy Gels

EP 225 : Sam Scott explains diabetes, running and nutrition

EP 224 : Coach Ron Mann talks about John Korir's journey to becoming the Boston Marathon champion

EP 223: Understanding the significance of VO2Max

EP 222 : Insights from Daniel Vaz on how to become a better runner

EP 221 : Significance of Physiotherapy in Running

EP 220 : Overly Enthusiastic Running Story of Overlydaa

EP 219 : Ultrarunning, Tea and Tough Loops with Damian Hall

EP 218: Chennai Runners & Chennai Marathon with Yasir Sultan

Ep 217: Cardiac Health Essentials for Summer Runs with Dr. Sanjay Sharma

EP 216 : Born To Run With Eric Orton

EP 215 : Optimal Hydration Strategies for Summers?

Ep 214 : Nutritional Strategies for Long Distance Running

EP 213 : How Should You Train and Run During Summers

Ep 212 : Low Carbs And High Fat Diet with Prof Timothy Noakes

Ep 211: The role of exercise, cardiovascular health and longevity

Ep 210: The Health Psychology With Dr Kevin Masters

EP 209: Running the Tata Ultra Marathon with Avinash Krishnamurthi

Ep 208: The journey to Tata Ultra Marathon with Dr. Indu Tandon

Ep 207: The Science Of Detraining with Dr. Ed Coyle

Ep 206: Rashmi Mohanty talks about her running journey, learnings from it, and how it is a lifetime sport

EP 205: How To Get Kids To Be Fitter With Prof Andrew Agbaje

EP 204 TMM Special: How To Complete The 10K or Half Marathon With Less Training

EP 203 TMM Special: Training For Humidity, Pacing and Nutrition For Pedder Road and Taper Strategy

EP 202 Hindi Podcast: Coach VJ on His Running Journey to Multiple Sub3 Marathons

EP 201: How To Fuel Your Long Runs

Ep 200: How Often Should You Race

Ep 199: Why Do Runners Get A Cardiac Arrest

Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan

Ep 197: Running Marathons, Personal Bests And Leading In The Fast Lane With Chandramohan Mehra, Chief Marketing Officer, Bajaj Allianz Life Insurance Company

Ep 196: Making running and walking a bit easier for beginners with Vikas Singh.

Ep 195: Cardiac Health screening for Long-Distance Runners with Dr. Ashwin B. Mehta, Director of Cardiology, Jaslok Hospital

Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin

Ep 193: Time management, leadership and endurance with Ultraman Sidharth Yadav, the MD of VW ITS India

Ep 192: Running injuries and Running Shoes with Dr Heather Vincent

Ep 191: Why Do Runners Get Injured - Dr John Davis, PhD

Ep 190: The Importance of Cardiovascular Health with Dr Joseph Watso

Ep 189: How To Taper Correctly, with Dr. Scott Trappe

Ep 188: Nasal Breathing vs Mouth Breathing for Runners, with Dr Nick Tiller

Ep 187: Female Athlete Physiology with Dr Kerry McGawley

Ep 186: Ironman 70.3 Goa with its Race Director, Deepak Raj, a 27x Ironman Finisher

Ep 185: The Winner’s Mindset With The Champion Of Badwater 2024, Line Caliskaner

Ep 184: 105 Ironman Distances in 105 days, 4,200 miles of Continuous Triathlon and More with Sean Conway

Ep 183: Running Faster, with Pete Pfitzinger

Ep 182: How to Train Your Mind to be Successful with Olympian Joanna Zeiger

Ep 181: Understanding Ground Reaction Force, Its Impact on Uphill and Downhill Running with Dr Alena Grabowski

Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz

Ep 179: Role of Iron Supplementation in Runners with Dr Alannah Mckay

Ep 178: Capt Harsha Talks About His Running Journey of Sub-3 Marathons

Ep 177: Usage of Ketones as an Energy Source for Fueling with Dr Brendan Egan

Ep 176: Role of Hydration During Summer with Dr. Stavros Kavouras aka Dr. Hydration

Ep 175: How to Manage Sinus Allergies and Deviated Septum in Runners, with Dr Kevin Smith

Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis, President of the American College of Sports Medicine

Ep 173: Jasmin Paris - The First Ever Woman Finisher of The Barkley Marathons

Ep 172: Running Well In The Summer

Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik

Ep 170: Marathon Tapering with Dr. Patrick Neary

Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team

Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone

Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley

Ep 166: Cardiac Screening, Medical Tests, and Running Healthy with Dr. Sanjay Sharma, Medical Director of the London Marathon

Ep 165: All About Ladakh Marathon With Its Founder, Chewang Motup Goba

Ep 164: Neuroscience Behind Motivation, Consistency and Performance with Dr. Scott Frey

Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk

Ep 162: Quantification of Training Load with Dr Mike Lambert

Ep 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of Unived

Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad

Ep 159: HIIT For Runners with Dr. Paul Laursen

Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes

Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones

Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder

Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar

Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake

Ep 153: Training Load Adaptation for Performance with Tim Gabbett

Ep 152: Breaking 50 Miles World Record with Charlie Lawrence

Ep 151: How To Train When Air Pollution Is High?

Ep 150: How to Restart Your Running Journey?

Ep 149: How to Create Your Own Training Plan

Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More

Ep 147: Marathon Taper

Ep 146: Beginners' Guide to Selecting Running Shoes

Ep 145: How To Include Nutrition In Your Running Training?

Ep 144: How to Improve Your VO2 Max?

Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace

Ep 142: Making Sense Of Running Workout Data - Part 1

Ep 141: Different Systems in the Human Body and Their Roles, with Brig Muthukrishnan

Ep 140: Understanding PCOS, PCOD and Ways to Manage It, with Brig Muthukrishnan

Ep 139: 7 Reasons for Coronary Artery Disease and Ways to Manage it with Dr Adil Sadiq, Head of Cardiothoracic and Vascular Surgery at Sakra World Hospital

Ep 138: Dr David Bailey on Training and Recovery For Endurance Performance

Ep 137: Reset, with Tim Anderson

Ep 136: Bone Health, With Dr Niraj Vora

Ep 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of Fitpage

Ep 134: RunShorts #6 This Independence Day, Run Away From Obesity and Other Lifestyle Diseases

Ep 133: Diabetes and Endurance Sports with Brig Muthukrishnan

Ep 132: Gerda Steyn, Olympian, on Picking up Running in Her 20s, and Her Journey from 8:19 hrs to 5:44 hrs in the Comrades Marathon

Ep 131: Heart Health with Dr. Aashish Contractor, Director, Rehabilitation Medicine and Sports Medicine at Sir H.N. Reliance Foundation

Ep 130: Sonia Ahuja, 2nd Place Woman Finisher at the Badwater 135 Talks About Her Secrets of Success

Ep 129: Irish Olympian Stephen Scullion on Dealing with ADHD, Alcoholism, and Running 2:09 Marathon

Ep 128: Patrick Martin - From Being an Absolute Beginner to a 2:24 Hr Marathon within 4 Years

Ep 127: Exercise Induced Asthma Among Endurance Athletes and its Management with Professor John Dickinson

Ep 126: The Iconic UTMB (Ultra-Trail du Mont-Blanc) - History and Race Qualification Criteria with its Founders, Catherine, and Michell Poletti

Ep 125: Barefoot Running And Evolution Of Zero Drop Shoes with Steven Sashen, Founder of Xero Shoes

Ep 124: Wayne Larden, CEO and Race Director of Sydney Marathon - Abbott World Major Marathon Candidate Talks About The Evolution Of Running Culture In Australia And How To Get A Guaranteed Entry Into The Race

Ep 123: What Is The Right Way To Live, And Move - With Ted McDonald, Founder of Luna Sandals

Ep 122: Do You Need Arch In Your Foot To Run? - With Dr. Benno Nigg

Ep 121: Mihira Khopkar on the List of Blood Tests and Nutrition Periodization for Runners

Ep 120: Coach Jonathan Green Talks About Coaching Molly Seidel, Verde Track Club, And His Training Principles

Ep 119: Luca Filipas, PhD, Provides an In-Depth Explanation of Two Primary Training Models - Pyramidal and Polarised and Which One is Better for Long-Distance Runners

Ep 118: Continuous Glucose Monitors (CGM) with Dr. Michael Snyder, Chair of Genetics and Director of Genomics and Personalised Medicine at Stanford University

Ep 117: Nirupma Singh on Her Running Journey and Breaking Stereotypes

Ep 116: How to Dream Big, and Achieve that Dream with Deirdre Keane, the Winner of the 2023 World Marathon Challenge

Ep 115: World Health Day Special - Importance of Cardiovascular Fitness and Role Of Exercise - with Jessica Orchard, Ph.D.

Ep 114: Journey To The Tokyo Marathon 2023 with Kavitha Reddy, Reeti Sahai, and Charmi Mandavia

Ep 113: RunShorts #5 10 Running Hacks You Must Know!

Ep 112: Brian Zuleger, PhD on How Should Runners Train Their Mind For Performance

Ep 111: Satish Gujaran On His Journey From Being A Chainsmoker To 11x Comrades Finisher

Ep 110: Christie Aschwanden, Award-Winning Journalist on Why Recovery is Common Sense

Ep 109: The Science of Recovery, with the Deputy Director of SPRINT at ACU, Dr. Shona Halson

Ep 108: Charlie Engle, from Being a Drug Addict to Running 5000 Miles Across Sahara (2 Marathons a Day for 111 Days), and Finding his Life with Running

Ep 107: Experiences and Learnings From Running, with 3X Olympian, Deena Kastor

Ep 106: Jonathan Beverly, Senior Running Editor at Outside, Discusses Minimalist, Stability and Carbon a.k.a. Super Shoes for Running

Ep 105: Greg Bennett, Olympian, and Former World No.1 Triathlete Explores the Mindset for High Performance

Ep 104: Understanding Journey to the World Majors with Leading Sports Tour Operator Gauri Jayaram, Founder of Active Holiday Company

Ep 103: Does Heavier Shoe Reduce Your Running Speed - Dr. Wouter Hoogkamer

Ep 102: Tata Mumbai Marathon with its Race Director, Hugh Jones

Ep 101: Plan and Run your First 5k

Ep 100: Learn to Systematically Set Fitness and Life Goals for 2023, and Achieve Them

Ep 99: Transitioning to Ultramarathon Distances from a Marathon or Half Marathon with Karl Meltzer

Ep 98: Running and the Impact of New Age Media with Chris Chavez, Founder of Citius Mag

Ep 97: Running Faster, with Pete Pfitzinger

Ep 96: All About Stress with Dr. Matthew Stults-Kolehmainen

Ep 95: Sushant Dash, CEO Tata Starbucks on his Running Journey and How it Helps Him Plan and Lead Better

Ep 94: Obesity and Role of Genetics with Dr. Claude Bouchard

Ep 93: Pacing Strategy for New York City Marathon with Dr. Jordan Metzl

Ep 92: The Journey Of Ken Rideout - From a Drug Addict to One of the Fastest Marathoners in the World Above 50

Ep 91: Running Past Cancer with Lindsay Hawker

Ep 90: Dr Glen Davison on the Immune System Functions and How it is Impacted by Running

Ep 89: Alex Hutchinson Discusses the Growth of Running, Development of Running Technologies and Evolution of Running Shoes

Ep 88: Addressing Gut Issues Among Runners with Dr. Patrick Wilson

Ep 87: Role of Micronutrients for Runners with Claire Shorenstein, RD

Ep 86: Dr. Andrew Jones on Breaking-2 Project, The Importance of Beetroot before a Race and Running Fast

Ep 85: The Art Of Goal Setting and Managing Performance Anxiety with Dr Josephine Perry

Ep 84: Reeti Sahai Talks About Her Running Journey, Staying Consistent and Safe Running for Women

Ep 83: All About Carb Intake with Dr. LM Burke

Ep 82: Running Biomechanics and Strength Training with Mike Young, PhD

Ep 81: Running During Pregnancy With Dr. Rachel Selman

Ep 80: Fatigue, Recovery, and Running Performance with Dr. Guillaume Millet

Ep 79: Ashley Paulson's Journey of Winning the Badwater 135

Ep 78: Badwater with Bob Becker

Ep 77: Athlete Feature: Karthik Anand On His Marathon Journey From 5:20 Hours to Sub3

Ep 76: All About Lactic Acid with Dr. Bruce Gladden

Ep 75: Lt Col Romil Barthwal Talks About His Experience Of Everest Summit, Boston Marathon, La Ultra, and the Importance of Mental Endurance

Ep 74: Dr Richard Blagrove Talks About Improvement in Running Economy, as a Result of Strength Training Protocols

Ep 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)

Ep 72: Athlete Feature: Nihal Baig on his Marathon Journey from 3:19 to 2:31hrs, Principles of Progression and Performance Improvements

Ep 71: Sage Rountree, Ph.D. Talks About Breathing Techniques and Yoga for Runners

Ep 70: Athlete Feature: Anurag Konkar Discusses His Training and Performance Journey

Ep 69: 5X Olympics Coach Bobby Mcgee Talks About Running Biomechanics and Related Injuries

Ep 68: Race Feature: Dr Sandeep Kate, the Founder of Satara Hill Half Marathon Talks About Evolution of this Historic Race

Ep 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to Peak

Ep 66: Boston Marathon Qualification, Training, and Race Experiences From 3 of its Finishers - Tanmaya Karmakar, Kumar Rao, and Dilip Kumar

Ep 65: Importance of Protein Intake for Runners with Dan Moore, PhD

Ep 64: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team

Ep 63: Training Intensities with Dr. Stephen Seiler

Ep 62: Andy Blow, Co-Founder of Precision Hydration On Hydration And Fueling Needs and Sweat Rate Calculation For Endurance Athletes

Ep 61: Kieren D'Souza, First Indian to Win La Ultra 111, Talks About The Training Principles Of Ultramarathons And Evolution Of Ultra Running in India

Ep 60: Atul Godbole, Founder/Coach of Motiv8 Running Talks About Running Faster, How to Approach Boston Marathon and Rookie Running Mistakes to Avoid

Ep 59: Noel Brick, Ph.D., and Author of "The Genius of Athletes" on Mental Fitness and the Power of Self-Talk

Ep 58: Vikas Appeals to ‘Move More and Eat Less’ and Shares Key Notes From the First Year of Run with Fitpage

Ep 57: Keira D'Amato on Breaking the American Marathon Record and her Inspirational Journey

Ep 56: Rodger Kram, PhD, Talks all about Carbon Shoes: Evolution, Science, and Suitability

Ep 55: Chris Kostman, the Race Director of Badwater 135, Speaks About the History, Application Process and Traits for Being Successful at the Badwater

Ep 54: Jim Vance, Author of 'Run with Power', and Coach, Talks About Running with Power Meters

Ep 53: Meb Keflezighi on his Inspirational Life Journey, Silver Medal at the Athens Olympics and Participating in Olympics for 4 Times

Ep 52: Dr Girish Godbole Talks About Heart Fitness and Preventive Check Ups For Runners

Ep 51: Jared Ward on his Marathon Training, Key Strategies for Balancing Life Along with Multiple Roles and Role of Mindset for Performing Well

Ep 50: Vivek Singh, Jt Managing Director of Procam International on Building Top Quality Running Events and the Growth of Running in India

Ep 49: Pramod Deshpande, Founder and Coach of Jayanagar Jaguars Talks About his Training Methods

Ep 48: Brent Ruby, PhD Talks About Overtraining and Recovery Strategies for Endurance Athletes

Ep 47: Stacy Sims, PhD, On Women Physiology, Menstrual Cycle and How to Train Optimally at Different Stages of it

Ep 46: Addie Bracy on Importance of Mental Training for Runners, and Specific Strategies to Use it as a Competitive Advantage

Ep 45: Dr Kumar Janardhanan on All About Diabetes, Diabetes Management and Managing Performance for Runners

Ep 44: CJ Albertson, 2:11 Marathoner, 50K Indoor World Record Holder and Supposedly Known as 'The Best Downhill Runner in the World', Talks About His Leading The 2021 Boston Marathon Until Mile 21, his Unique Training Methodologies and Specific Nutrition

Ep 43: Krissy Moehl, Ultrarunning Champion, Talks About Planning and Training for the First Ultramarathon

Ep 42: Nick Butter on His Journey of Running a Marathon in Every Country in the World and 200 Marathons in 128 Days

Ep 41: Training Principles for Amateur Athletes - Learnings from a 29X Ironman Dr Kaustubh Radkar

Ep 40: Chris Finill, the World Record Holder of Maximum Consecutive Sub3 Hours Marathons in the Same World Major Marathon Event, Talks About Getting Faster and Longevity

Ep 39: A Guide to the New York City Marathon from Runar Gundersen, a 41-Time Finisher

Ep 38: "Ultrageezer" Gene Dykes, 70-74 Age Group World Record Holder in 50K, Discusses Training Principles, Running Faster and Sustaining

Ep 37: Bruce Fordyce, 9-Time Winner of Comrades Marathon on Comrades Marathon, Sustaining Performance at the Very Top and His Training Principles

Ep 36: Brodie Sharpe, Sports Physiotherapist and Founder of "Run Smarter" Discusses Running Injuries and Role of Strength Training

Ep 35: Hugh Brasher, Race Director of the London Marathon Talks About the History of London Marathon, Building Sweatshop and Finding Inspiration Through Sports

Ep 34: Kavitha Reddy on Her Running Journey and Family – From an Absolute Beginner to a 3:06 hrs Marathon

Ep 33: RunShorts #4 Importance of Sleep for Improving Sports Performance or for General Health

Ep 32: Barefoot Running By Scott Douglas, The Author of "Barefoot Running and Minimalism" and Co-Author of Advanced Marathoning

Ep 31: RunShorts #3 Role of Intensities in Training Performances - Training Intensity Distribution

Ep 30: Rajendra Bhaskar, From Being Obese To a Sub 4:30 Half Ironman, and 2023 Everest Goals

Ep 29: RunShorts #2 The Art and Science of Running Slow and Its Impact On Performance

Ep 28: Bill Rodgers, 4 Time Winner of Boston and NYC Marathons Each Talks About His Training Principles and Knowing India's Marathon National Record Holder Shivnath Singh

Ep 27: Yash Muthiyan Talks About Key Traits Behind His Training and Improvement From 4:28 to 2:51 Hours Marathon

Ep 26: RunShorts #1 How To Start And Progress on a Running Program For Overweight And Obese Individuals?

Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster

Ep 24: Anubhav Karmakar Talks About Breaking Sub3 Hours In a Marathon

Ep 23: Hal Higdon Talks About How To Start Walking and Running and Improve Progressively

Ep 22: Dick Beardsley On Not Giving Up, Regardless of How Big The Obstacle Is

Ep 21: Jeff Galloway, Olympian and Founder of Run-Walk-Run Talks About Improved Race Timings via Walking

Ep 20: Amby Burfoot, Former Editor-in-Chief of Runner's World And Winner of the 1968 Boston Marathon on His Running Journey and the Evolution of Global Running

Ep 19: More About Weight Loss with Nutritionist and Researcher, Panchali Moitra

Ep 18: Jason Koop, Head Coach of CTS Ultrarunning on Getting Faster and How to Not Hit a Plateau

Ep 17: Greg McMillan on Training More Than 10,000 Boston Qualifiers, Importance of Coaching and the Science of McMillan Calculator

Ep 16: Molly Huddle, a Two-time Olympian, Talks About her Running Journey, Training, and Finding Motivation

Ep. 15: Dave McGillivray, Race Director of the Boston Marathon on Endurance, Motivation and the Art of Not Giving Up

Ep. 14: Dr. Amy Bender on the Importance of Sleep and How to Sleep Better

Ep. 13: All About Weight Loss with Nutritionist and Researcher, Panchali Moitra

Ep. 12: The 80/20 Training Methodology with Sports Nutritionist and Running Coach Matt Fitzgerald

Ep. 11: Journey to Badwater (Part 2) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman

Ep. 10: Journey to Badwater (Part 1) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman

Ep. 9: Injury Prevention for Long Distance Runners with Chiropractor and Nutritionist Dr. Andrew Gregg

Ep. 8: Science of Running Slow with Olympic Coach Jay Bawcom

Ep. 7: A Journey to 75 Boston Qualifiers and More with Nadia Ruiz

Ep. 6: Sara Hall- An Epitome of Hard Work, Consistency and Diligence

Ep. 5: How to Set the Right Running Goals with Coach Ian Sharman, Founder of Sharman Ultra Coaching

Ep. 4: All About Nutrition with Antidiet Dietician Astrid Naranjo

Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club

Ep. 2: First Three Months of Running with Jason Fitzgerald, Founder of Strength Running

Ep. 1 : How To Get Started With Running with UESCA Founder Rick Prince