All Episodes
Runnah: Running Cape Cod, Massachusetts, and Beyond! — 188 episodes
We Need More Adaptive Athletes and Disability Advocates: Mary MacDonald LIVE at the Falmouth Road Race Expo
Running is YOUR Community with Katrina
Top Secret Falmouth Road Race Tips They Don't Tell You! | Race Weekend Guide (2026 Edition)
Most Runners Never Think About This… How We Keep You Hydrated at the Cape Cod Marathon
Hettas Alma Cruise: A Running Shoe Designed by Women, for Women
Races to Run in August on Cape Cod and the Islands - Runnah Riptide August 2026
The Future of EDS Starts HERE
Want to Run the Falmouth Road Race???
I Finally Got LEKI Poles! | Unboxing the Ultratrail FX.One
The Mindset That Gets You Through 100 Miles | Maria Chevalier
The Best Wide & Durable Running Shoes I've Tested
How Does a Visually Impaired Athlete Run Technical Trails? | Kyle Robidoux
Ombraz Armless Sunglasses Review
He Started Running at 70... Now He's My Favorite Person to See On the Run
Gear for the EDS/Hypermobile Runner - BENDY Series (Y = Your Gear)
July 2026 Cape Cod Running Race Calendar - Runnah Riptide
Summer 2026 Running Pep Talk | What If It Works Out?
Doctors & Diagnosis | Starting Your EDS & Hypermobility Journey (BENDY)
Flat Rock Trail Race Recap | Faster, Farther, Fewer Falls with Ben
Hydration & Fueling for Hypermobile and EDS Athletes
REVEAL - 2026 Cape Cod Marathon Medals & Shirts
Mobility Aids, Physical Therapy & Body Awareness in EDS | Educated Movement - BENDY Series
Building Community Through Trail Running | Judy Proteau
B.E.N.D.Y. Episode 1: Body Maintenance - Running with Connective Tissue Disorders
Running Ultramarathons with Ankylosing Spondylitis | Lewis Askew & Runnah
Mount to Coast R1 Review | Reliable, Resilient, and Responsive
Adaptive Athletes in Ultras | Amy Rusiecki & Vermont 100
Scottish Accents & Disney Chaos | A Brave Trivia Bonus Episode
88 Miles and Still Questioning It | White Lake Ultras Recap
Unboxing the Mount to Coast R1 and T1 Running Shoes
Building a Family Around Trail Running
Running While Traveling: Safety Tips Every Runner Should Know
He Runs Marathons in Crocs and Doesn’t Care What You Think
Altra Mont Blanc Speed Review | After 30 Miles on Trail
Talking Cape Cod Marathon + Running Life on Health by Haven
Topo Specter 2 Review: A Wide Toe Box Shoe That Actually Feels Fast
Run Where You Are: Falmouth Miles & Travel Miles
Shoes That Actually Fit My Feet (Wide Toe Box Favorites)
Race Week Pep Talk for Boston, London & Spring Marathons
Altra Unboxing: Lone Peak 9+, Mont Blanc Speed & Experience Flow 3
This Is Why We Run: Community Stories from MassUltra
Shoe Closet Clean Out 2026
What Injury + Chronic Illness REALLY Looks Like
Wide Footed Runners—You Need to See This (Topo Atmos 1)
Cape Cod Marathon x Mullen Hall School: A Partnership That Gives Back
Hoka Skyward X - NOT the Shoe for Me
He Ran 50 Marathons in All 50 States (And Over 140 Marathons Total)
Running Shoes I’m Excited to Try in 2026 (All for $99!)
Pep Talk (Spring 2026 Edition)
The "C" Word (Cross-Training)
Ultramarathons Have No Age Limit
Should You Run the Cape Cod Half? Daniel Thinks So.
2026 Ruck4Hit Updates
The Messy Middle: The Last 20% of Healing Is the Hardest
Can YOU take on A Multi-Day Ruck as a Beginner?
Saucony Hurricane 25: My First Runs Back in Action
BONUS EPISODE: A Bug’s Life Trivia (Because Sometimes We Just Need Fun)
You're Running in Shoes Made for Men: How Hettas is Changing That
The World's First Adaptive Slipper (for foot drop) - Cadense Havena Slipper Review
My Dystonia Diagnosis (Focal Foot Dystonia)
The Mental Health Side of Injury (for Runners)
Create Good Now: Running in Recovery
A Shoe Rotation for Recovery and Walking (NOT Running)
What is it like Running the NYC Marathon as Your FIRST Marathon?
How I am Getting Through Being Injured
If You're Injured, You're Not Alone (a pep talk)
My Experience as a Runner with Ehlers-Danlos Syndrome (EDS)
What You Don’t See at the Boston Marathon Finish Line
Learning to Adapt and Flow: My 2026 Goals & Intentions
Paincave to Power Podcast Guest-Spot
What Happens When Running Is Taken Away
Saving Lives and Inspiring Sobriety with Boston Bulldogs Running Club
How NOT to Fall when Winter Running
Runnah is On the Runs
PUMA ForeverRUN 1 — 300+ Mile Review | Durability Hall of Fame
What Happens When Doctors Prescribe Exercise? Dana-Farber’s Research Explained
Testing out New Balance Gear with the Wear Test Team (And How YOU Can Too!!!)
Dealing with (Possible) Dystonia as a Runner
$50 Durable Daily Running Shoe from Decathlon - JF190 Grip
Running Trails in the White Mountains (and race directing it all too)
Why YOU NEED to Run with a Charity (Running with Team for Kids)
How to Come Back STRONGER from Running Injuries
Over 600 Miles in the Saucony Hurricane 24
Rainy Day Race Recap: Talking About My 50 Miler with Ben
The $60 Jacket That Saved My 50 Miler (and It’s Gone Forever )
My First DNF at the Stone Cat 50 Miler: Bruised, Battered, But Still Proud
Why These Mitts Saved My Winter Runs (and My Cold-Weather Poop Breaks)
What’s It Really Like Being Executive Director of the Falmouth Road Race?
What If I Can’t Finish My 50-Miler?
Running Cape Cod with a Legend — and Learning What Really Matters (LIVE)
Running in a Vest (As a Baby/New Trail Runner)
Cape Cod Marathon 2025 — Weekend Recap Announcing the Finish Line
Pep Talk for Cape Cod Marathon Weekend (2025 Edition)
Berlin Marathon 2025 Race Recap
Race Day Essentials No One is Talking About
Cape Cod Marathon 101 (2025 Edition)
What Does the Medical Director of the Cape Cod Marathon Do?
Who is in Charge of the Bananas? With Ed Swartz
Book Recommendations for Runners (and anyone who loves to move)
Mental Performance with Dr Nicole Zamore
My 2025 Berlin Marathon Shoe Picks
Fall Race Pep Talk (2025 Edition)
Testing the Cadense AERIO Hybrid Sandal
FANCY Edition: Musings with Hermin Garic LIVE at the Falmouth Road Race Expo
Why EU Shoe Sizing Might Be Your Secret Weapon
BLOOPERS: Ben take on Jigger Johnson and Bloomin Onions
Jigger Johnson 100 Mile Race Attempt: Ben's Version
2025 Falmouth Road Race Weekend Recap
How Running Connects Us with Matt Auger
LIVE at the Falmouth Road Race Expo: William Lehr
LIVE from the Falmouth Road Race Expo: Craig Blanchette
Bonus Episode: LIVE Off the Cuff with Hermin Garic at the Falmouth Road Race
LIVE from the Falmouth Road Race Expo: Hermin Garic
Runnah LIVE at the 2025 Falmouth Road Race Expo: Unedited with Brian Baker
The UNOFFICIAL Falmouth Road Race Guide — Tips & Tricks from Locals with Lindsey Benson
"Forward Is a Pace" Post-Screening Q&A with Jess Motyl-Szary
Forward Is a Pace — with Alexa de Alessandrini of Team Milk
Off-Beat Hot Weather/Summer Running Tips
Mental Fitness with AT Madison Kefferstan: Athletic Trainer for the Falmouth Commodores
Will I survive and $18 running shoe from Amazon?
Celebrating 50 Years of the Wheelchair Division at Falmouth with Matt Manchester
Brooks Glycerin GTS 22: 8/10 for Durability, 5/10 for Excitement
“Keep Running Weird” with John Calabrese
Can You Guess the Colorway? A Shoe Game Show
Recovering Together at WellStrong with Alicia Conlin
Used Shoes of the Summer 2025
Female Founded. Planet Focused. Runner Approved. (with Nicole Foy)
Best Shoe for Being on Your Feet Day? Meet the Asics Gel Nimbus 27 (150+ Mile Review)
Running for Neurodivergent Brains, with Tom and Collin from The Riverview School
Adidas Adizero SL 2: 50 Mile Durability Report
Girls on the Run with Coach Erin Lyons
A Love Letter to the Gel-Nimbus Tongue and Heel Pull Tab (Best Bites)
BEN TAKEOVER!!! An Interview of Julianna About Her First 50K Race
Endorphin Running Belt vs. The Gear Eating Monster
The Runner Who Couldn't Burp: Dori Gray’s R-CPD Journey
Is the Saucony Xodus Ultra 1 Durable?
What Keeps Runners Coming Back to the Falmouth Road Race? with Dave McGillivray
Cadense Adaptive Shoe Review: A Game-Changer for Foot Drop—With a Few Quirks
Veteran. Runner. Recovering. with Matt Carroll
Buy, Try, Learn – What to Do After You Click “Buy”
My First Ultramarathon: The Watuppa 50K
Price Check! Whats a Fair Deal on Thrifted Running Shoes?
Running with Chronic Illness: Port-o-Potties, Perseverance & the F*ck-It Bucket
How to Search Smarter for Second-Hand Running Shoes: Part 3 of How to Buy/Thrift Running Shoes Online
Make Your Miles Count: How Falmouth Road Race Turns Running Into Impact with Andrea Norris
Top Places to Hunt Down Used Shoes: Part 2 of How to Buy the Used Running Shoes Online
The Heart Behind the Women Run Cape Cod 5K with Mary Tolland
26.TRUE: The Real Boston Marathon (Race Review)
How do I Buy Used Running Shoes Online? Part 1: Know Your Feet
Pep Talk for Your Next Race
What Makes The Boston Marathon So Uniquely Boston? with Paul Clerici
I Ate Up 50 Miles in the ASICS Novablast 5
Running Beyond the Binary: Representation, Identity, and Belonging with Colette Kelly
Is the Altra Torin 4 Plush Durable?
How Did the Falmouth Road Race Become Legendary? Chatting with Paul Clerici
Is the Puma ForeverRun Nitro 1 Durable Enough?
Should Runners See a Chiropractor? with Dr. Bob Mulcahy
Altra Lone Peak 6: Wide Toe Box, Durable Queen
50 Marathons in 50 States Finisher Ian Fernandez
How Durable is the Asics GT 2000 13?
Physical Therapy Tips for Runners with Dr Ed Regner, PT
Why Be a Shoe Eating Monster?
Falmouth Road Race President Scott Ghelfi
The Least Durable Shoes I've Worn in 2024
Shoe Line Up for a Shoe Eating Monster (Early 2025)
Cape Cod Trail Race Director: Chris Risko
Ben Flanagan – Olympian and Falmouth’s Favorite Road Running Superstar
The Most Unlikely Runners: Ruth-Anne and Mary McManus
Cape Cod Marathon History with Courtney Bird
Asics Magic Speed 3: Most Durable Tempo Day Shoe
Running Through Cancer: Lindsay Benson
Shoe Eating Monster (Shoe Durability Reviews): Puma Deviate 2
Setting Goals, Running Strong
Define "Being a Runner"
Finding Joy in Running: Tasha Whited
Running Community Welcome Crew: Maggie and Bob Yates
Local Falmouth Legend: Mike Falcone
Neurodivergent Runners Rock! Featuring Daniel Almy
12 Year Old Half Marathon Runner: James Benson
Falmouth in the Fall - Race Review
Ben Zamore - Ultramarathon Runner
Cape Cod Marathon Director Jack Affarian
Clarence DeMar Marathon Review and Recap
Race Mantras and Julianna-isms
Cape Cod Marathon 101 with Race Administrator Kathy MacDonald
Mental Performance Strategies with Dr Nicole Davies
Fall Racing Season Pep Talk
Welcome to Runnah!