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PODCAST · sports

Runners World: Half-marathon Challenge

by Runners World

Take on a Half-Marathon. That’s what Kate, Valdi and Deb are doing - to lose weight, to run really fast, or just to go the distance for the first time. We paired them with experts to help them reach their goals – and can help you reach yours. Visit Runner

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Episodes

  1. Epilogue: What's Next

    The challengers say this changed their lives. Where do they go from here?

  2. The Finish

    The clock approaches 1:30,Kate's goal time. Where is she? Plus: Valdi surges.

  3. The Race Gets Tougher

    The challengers strugglewith low temperatures andhard uphill inclines.

  4. Nerves at the Start Line

    Kate gets jittery before the gun, Deb starts out well, andValdi wants a beer by mile 2.

  5. Race Day Arrives

    They trained for ten weeks.Now its time. Will Kate, Deb and Valdi make their goals?

  6. Half-Marathon Challenge - Prologue by Toby Tanser

    The coach has some lastwords before the race.

  7. Week 8: Kate In the News

    How far is a half-marathon?Kate's students ask their classmates, and get some surprising answers.

  8. Week 7: Kate's Rap and Run

    Kate's official music video. Proof that training hard can do strange things to people.

  9. Week 6: Kate Taking It (Not-So) Easy

    Kate has a tough time staying on pace during her slower "easy runs," so she asks family and friends to help her.

  10. Week 5: Kate Goes To NYC

    Kate and the Gang Train for the Marathon in New York City

  11. Week 4: Kate Gets Inspired

    Kate gets some assistance with her training from Dropkick and Laserbeam.

  12. Week 3: Core Training

    Kate incorporates core training into her daily life as she prepares for the half marathon.

  13. Week 2: Kate Says No Water, No Problem

    Kate tries to cut back on water stops during her runs. Pandemonium ensues.

  14. Week 1: Going the Distance

    Deb Dyle, a stay-at-home mother of two, started running to lose weight and help her son get in shape. She's hooked on the sport and wants to run 13.1 for the first time.

  15. Week 1: Tipping the Scales

    Valdi Sapira is a former marathoner, but a knee injury put him out of the sport for years - years he spent adding extra pounds. But now he's determined to get in shape, lose the weight, and get back into running.

  16. Week 1: Racing the Clock

    Kate Hoof, a schoolteacher from Virginia, wants to break 1:30 in a half-marathon. Her best time so far is 1:37, but our expert team has a plan to get her across the finish line in time.

  17. Take on a Half-Marathon

    That’s what Kate, Valdi and Deb are doing - to lose weight, to run really fast, or just to go the distance for the first time. We paired them with experts to help them reach their goals – and can help you reach yours.

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ABOUT THIS SHOW

Take on a Half-Marathon. That’s what Kate, Valdi and Deb are doing - to lose weight, to run really fast, or just to go the distance for the first time. We paired them with experts to help them reach their goals – and can help you reach yours. Visit Runner

HOSTED BY

Runners World

CATEGORIES

sports

Frequently Asked Questions

How many episodes does Runners World: Half-marathon Challenge have?

Runners World: Half-marathon Challenge currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Runners World: Half-marathon Challenge about?

Take on a Half-Marathon. That’s what Kate, Valdi and Deb are doing - to lose weight, to run really fast, or just to go the distance for the first time. We paired them with experts to help them reach their goals – and can help you reach yours. Visit Runner

How often does Runners World: Half-marathon Challenge release new episodes?

Runners World: Half-marathon Challenge has 17 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Runners World: Half-marathon Challenge?

You can listen to Runners World: Half-marathon Challenge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Runners World: Half-marathon Challenge?

Runners World: Half-marathon Challenge is created and hosted by Runners World.
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