PODCAST · health
Running on Tap
by Jacqueline and Kyle
A husband and wife team talk training, races, struggles and success over a cold beer.
Episodes
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Episode 104: Racing etiquette tips and tricks
Jacqueline and Kyle give their tips and complaints about racing etiquette ahead of the fall racing season.
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Episode 103: Catch-up drinks
Jacqueline and Kyle haven’t been runninng much because it’s just too hot, so instead they talk about what they’ve been drinking recently.
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Episode 102: Looking forward
Jacqueline and Kyle discuss what their goals look like going forward after a summer of changes.
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Episode 101: What we’ve been up to
Jacqueline and Kyle talk about the races they’ve done since going on hiatus, including the Rock n Roll Half Marathon, the Cherry Blossom 10-miler, GW Parkway Classic and a July 4th 5K.
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Episode 100: We’re back, baby!
Hiatus is over! Jacqueline and Kyle return to talk about what they’ve been up to the last few months.
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Episode 99: Hiatus
Jacqueline and Kyle are going on a brief hiatus from the podcast, sadly. Some times life just gets to be too much, so we are taking a break and will be back for episode 100 later on this spring or summer!
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Episode 98: Best of Hawaii!
Jacqueline and Kyle celebrate the 2nd anniversary of Running on Tap by doing some superlatives from their trip to Hawaii! They’re talking running, hiking and drinking on three of the most beautiful islands in the world.
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Episode 97: Small Cidery Spotlight With Lost Boy
Jacqueline chats with Alyson, the events manager at Lost Boy Cider in Alexandria, VA, about the history of the cidery and why Lost Boy hosts a variety of fitness events from yoga to run club to cycling!
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Episode 96: Home-brew hobbies and training musings
Jacqueline and Kyle talk about their wildly different experiences getting out of the off-season and discuss Kyle’s burgeoning home brewing hobby.
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Episode 95: New York, New York
Jacqueline and Kyle talk their trip to New York City, drinking at Torch and Crown, running through Central Park and Balto. There’s a lot of Balto.
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Episode 94: The Michigan Winter Wonderland challenge review!
Jacqueline reviews her month-long virtual challenge that took her across the Great Lakes State. Kyle and Jacqueline talk about how these challenges will fit into a more normal racing schedule going forward.
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Episode 93: Off-season is over!
Jacqueline and Kyle return after a week off to talk about the end of their off-seasons and mull over their spring racing schedule.
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Episode 92: Tonal review!
Jacqueline and Kyle review their Tonal after their first five weeks of use, as they actually try to work on their strength training for once!
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Episode 91: 2022 goals!
Jacqueline and Kyle run down what they hope to accomplish in the coming year and how they hope it’s better than the last.
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Episode 90: Best of 2021!
Jacqueline and Kyle are ready to ring in the new year but first they’re taking a look back at the year that was on this special New Year’s Eve episode.
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Episode 89: Small Brewery Spotlight with Caboose Brewing!
Jacqueline and Kyle meet with Samantha and Courtney from Caboose Brewing in northern Virginia to talk about their wonderful beer, cool brewery and all things brewing!
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Episode 88: Holiday Four Miler review and off-season goals
Jacqueline and Kyle are officially fast runners after their experience at the Holiday Four Miler! Find out why and their goals for the off season!
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Episode 87: Connecticut beers, turkey trots and off-season catch up
Jacqueline and Kyle check in with an episode that had a little bit of everything. They recount their recent turkey trot on Thanksgiving and all the good beers being made on the Connecticut shore, before going into a review of their off-season beginnings.
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Episode 86: Rehoboth Beach beer review!
Jacqueline and Kyle drink their way around Rehoboth Beach and talk about their favorite spots in this wonderful beach town.
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Episode 85: Coastal Delaware Running Festival review!
Jacqueline and Kyle review the Coastal Delaware Running Festival, where they ran a half marathon and a marathon respectively. Since these were their goal races for the year, they clearly have a lot to say about this one.
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Episode 84: Virtual Army 10 miler review + NYC marathon thoughts
Jacqueline and Kyle share their experience watching the NYC marathon on TV and Kyle reviews his latest virtual race.
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Episode 83: Taper therapy
Jacqueline and Kyle are tapering for their big races in mid-November and are figuring out their strategy for their half and full marathons.
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Episode 82 Spooky pooky
Jacqueline and Kyle celebrate Halloween with a random conversation about spooky beers, running in costume, candy and remembering Halloweens past.
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Episode 81: Happy Hour with Margaret/Chicago Marathon review!
Jacqueline and Kyle welcome their dear friend Margaret to the podcast and hear her history with running and her experience running the 2021 Chicago Marathon!
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Episode 80: Baltimore Running Festival, King Crab and race-cation review!
Jacqueline and Kyle wax poetic about their trip to Baltimore, where they ran a half marathon and completed the King Crab challenge during a weekend away!
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Episode 79: Happy Hour with Jason!
Jacqueline and Kyle welcome Jason, an original member of the #BowWowBrigade, on for a really fun discussion on his past running, his renewed love of the sport and his passion for all things Michigan.
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Episode 78: George Washington Patriot Run review! Also running therapy.
Jacqueline ran the George Washington Patriot Run and is here to tell us all about it. Meanwhile, Kyle was delivered some bad news and talks it out.
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Episode 77: LIVE BOLD 5K review and Nelson County memories
Jacqueline and Kyle make another trip to their favorite hangout spot, and Jacqueline runs a surprise 5K!
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Episode 76: Happy hour with Trevor!
Jacqueline and Kyle are joined this week by Trevor from RF Events, the company that has put on so many of the virtual events that they've enjoyed throughout the pandemic. Trevor tells us what it's been like putting on all these events, how he makes them happen and what he thinks the virtual of...
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Episode 75: It’s not that hard to become a runner
Jacqueline and Kyle take the podcast outside for a nice day and chaos ensues. The two discuss how they started to view themselves as runners instead of just people who run, and how anyone can really get to that point.
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Episode 74: Boston to Bar Harbor Virtual Challenge review!
Jacqueline and Kyle have done it!! They went the 750 virtual miles from Boston to Bar Harbor, and now are ready to talk all about their excellent adventure.
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Episode 73: August is full of feels
Jacqueline and Kyle are going through existential crises in August. A combination of injuries, heat and a lack of confidence pile up and the duo explores how they try to work through it.
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Episode 72: So you had a bad run
Jacqueline and Kyle talk about what they’ve learned from their bad runs and how they can be just as enlightening as the good ones.
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Episode 71: Long Run Prep
Jacqueline and Kyle are in the meat of marathon training and are starting to ramp up their mileage, so in this week’s episode, they’re talking about how they prepare for long runs.
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Episode 70: The Olympics episode
Jacqueline and Kyle are talking all things Olympics in this episode, celebrating — and critiquing — the returns of the Games and how they’re looking forward to this year’s running events.
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Episode 69: In praise of cider!
Jacqueline and Kyle celebrate their growing love of hard cider, discuss their new and exciting medal rack and give an abbreviated review of the Boston to Bar Harbor Challenge as Kyle finished it up this week!
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Episode 68: Frederick Half Marathon review!
Jacqueline and Kyle give their rundown of the Frederick Half Marathon, a really lovely race in a beautiful setting.
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Episode 67: So it begins
Jacqueline and Kyle are starting marathon training! The duo discusses their outlook on this cycle, their theories on training, their goals for getting ready for their races and how they pick their plans.
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Episode 66: Best of, racing edition
Jacqueline and Kyle recount some of their favorite races in anticipation for the fall racing season to truly get under way.
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Episode 65: Running abroad
Jacqueline and Kyle apologize for missing a week but Kyle was overseas traveling for work, and that’s the subject of this episode! They discuss what it’s like to run while traveling and drinking in Belgium.
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Episode 64: Baltimore 10 Miler race review
Jacqueline and Kyle review the Baltimore 10 Miler, their first big race in the waning pandemic period! A great experience from a really tough day.
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Episode 63: The night before the race!
Jacqueline and Kyle are prepping to run the Baltimore 10 miler! Hear about their expectations for the big day, how they prepare for the race and what gets them excited for race day.
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Episode 62: What’s on your bucket list?
Jacqueline and Kyle discuss their bucket list races and review the Friends With Benefits Sourfest!
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Episode 61: A superlative trip to Nelson County!
Jacqueline and Kyle return from another visit to Nelson County, Virginia, and run down some of their favorite places, drinks and experiences from their favorite Virginia spots.
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Episode 60: Happy Hour with Tom!
Jacqueline and Kyle have class outside as they enjoy a happy hour with Tom, Jacqueline’s stepfather who brings a unique perspective to both running and drinking.
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Episode 59: Virtual IPA Fest review! And race season kibitzing
Jacqueline and Kyle review the virtual IPA fest they did through BeerAdvocate and marinate over the 2021 racing season ... again, as it starts to take shape.
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Episode 58: Pacers 5K review (an in-person race!!)
Jacqueline and Kyle run their first in-person race in 14 months, and finally record a podcast episode along the lines of what they envisioned when they started this thing.
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Episode 57: Happy hour with Lisa!
Jacqueline and Kyle sit down with their friend Lisa to discuss going from not running to running a marathon in 10 months, running while pregnant and running as a new mom.
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Episode 56: Defining success
Jacqueline and Kyle discuss going to the Aslin brewery, running another virtual race and marinate on what success actually looks like as a runner progresses.
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Episode 55: A season of renewal
Jacqueline and Kyle are very excited because they’ve signed up for an in-person race! And they’re truly feeling the effects of their hard work over this winter as spring comes into bloom.
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