All Episodes
Running on Tap — 105 episodes · page 1 of 2
Episode 104: Racing etiquette tips and tricks
Episode 103: Catch-up drinks
Episode 102: Looking forward
Episode 101: What we’ve been up to
Episode 100: We’re back, baby!
Episode 99: Hiatus
Episode 98: Best of Hawaii!
Episode 97: Small Cidery Spotlight With Lost Boy
Episode 96: Home-brew hobbies and training musings
Episode 95: New York, New York
Episode 94: The Michigan Winter Wonderland challenge review!
Episode 93: Off-season is over!
Episode 92: Tonal review!
Episode 91: 2022 goals!
Episode 90: Best of 2021!
Episode 89: Small Brewery Spotlight with Caboose Brewing!
Episode 88: Holiday Four Miler review and off-season goals
Episode 87: Connecticut beers, turkey trots and off-season catch up
Episode 86: Rehoboth Beach beer review!
Episode 85: Coastal Delaware Running Festival review!
Episode 84: Virtual Army 10 miler review + NYC marathon thoughts
Episode 83: Taper therapy
Episode 82 Spooky pooky
Episode 81: Happy Hour with Margaret/Chicago Marathon review!
Episode 80: Baltimore Running Festival, King Crab and race-cation review!
Episode 79: Happy Hour with Jason!
Episode 78: George Washington Patriot Run review! Also running therapy.
Episode 77: LIVE BOLD 5K review and Nelson County memories
Episode 76: Happy hour with Trevor!
Episode 75: It’s not that hard to become a runner
Episode 74: Boston to Bar Harbor Virtual Challenge review!
Episode 73: August is full of feels
Episode 72: So you had a bad run
Episode 71: Long Run Prep
Episode 70: The Olympics episode
Episode 69: In praise of cider!
Episode 68: Frederick Half Marathon review!
Episode 67: So it begins
Episode 66: Best of, racing edition
Episode 65: Running abroad
Episode 64: Baltimore 10 Miler race review
Episode 63: The night before the race!
Episode 62: What’s on your bucket list?
Episode 61: A superlative trip to Nelson County!
Episode 60: Happy Hour with Tom!
Episode 59: Virtual IPA Fest review! And race season kibitzing
Episode 58: Pacers 5K review (an in-person race!!)
Episode 57: Happy hour with Lisa!
Episode 56: Defining success
Episode 55: A season of renewal
Episode 54: Crossing state (and starting?) lines
Episode 53: New equipment and new challenges!
Episode 52: Happy Hour with Jeff
Episode 51: Don’t be a Boston bully
Episode 50: First anniversary episode!
Episode 49: Virtual beer festivals and a hard reset
Episode 48: Bottling beer and mental hurdles
Episode 47: Making up for lost time
Episode 46: Will 2021 be the best racing year or the (second) worst?
Episode 45: Building up your base
Episode 44: Strategies for sticking with it
Episode 43: 2021 year in preview!
Episode 42: 2020 year in review
Episode 41: Santa Hustle half marathon review!
Episode 40: Holiday beer brings holiday cheer
Episode 39: The dealing with pain episode
Episode 38: Hill training
Episode 37: Happy Thanksgiving, we’re back!
Episode 36: Virtual Marine Corps Marathon review (Part II)
Episode 35: Virtual Marine Corps Marathon review (part 1)
Episode 34: Army Ten Miler and (surprise) Baltimore Running Festival review!
Episode 33: Exploding beers and virtual packet pickup
Episode 32: Running will humble you
Episode 31: ROToberfest Live!
Episode 30: DC Half race recap
Episode 29: Back at it
Episode 28: Virginia is for beer lovers
Episode 27: It’s over!
Episode 26: But what does the virtual finish line look like?
Episode 25: Hashtag drink local
Episode 24: A complicated recovery
Episode 23: We're going streaking!
Episode 22: Early mornings and fancy beers
Episode 21: Back from the wilderness!
Episode 20: A Great Lakes celebration!
Episode 19: Changing with the seasons
Episode 18: Running on the beach is hard
Episode 17: What we've learned
Episode 16: The weird beer episode
Episode 15: We actually went to a brewery!
Episode 14: Make your own fun
Episode 13: Beat by the summer heat
Episode 12: Going the (right) distance
Episode 11: Embracing virtual racing
Episode 10: A little less running, a little more beer
Episode 9: The year without a racing season?
Episode 8: Finding Structure in the Chaos
Episode 7: Cherry Blossom 10 Miler, Virtual Edition
Episode 6: Seasonal Slowdown
Episode 5: Going the Social Distance