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PODCAST · sports

RunSaC

by Andrew Vickerman

Welcome to RunSac.The local running resource for Staffordshire & Cheshire.With news, reviews, events, results and features.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

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Episodes

  1. Episode 55 - Swift Coaching

    This episode we meet Oliver Clarke of Swift Coaching and discuss NSRRA with Ken

  2. Episode 54 - Meet Alsager Runners

    This week we speak to Stephen McLean who tells us about new running club Alsager Runners.

  3. Episode 53 - NSRRA season ends

    We chat to Ken Rushton about the 2020 season in NSRRA

  4. Episode 52 - smackdown mini pod

    Highlights of the first smackdown held at Keele uni

  5. Episode 51 - we’re back with season 2

    Interviews with Ken Rushton, running author Graham McLachlan and an overview of Silverdale RC.

  6. Episode 50 - Kate Bennett and the next 50

    An interview with Ultra Runner Kate Bennett and we discuss the next 50 episodes

  7. Episode 49

    The one where Gareth tries MapRun

  8. Episode 48 - NSRRA update

    An interview with Ken Rushton about NSRRAS during Covid-19

  9. Episode 47: Glen got it

    An interview with Glen on zoom about Covid-19

  10. Episode 46 - John Danahay

    An interview with High Performance Runner coach, John Danahay

  11. Episode 45 - Lee Wilkinson

    A chat with Lee Wilkinson about himself, his business and running injuries.

  12. Ep44 - 6towns runner & goodgym

    An interview with Phi Thomas the 6 towns runner who talks about his fundraising and goodgym.

  13. Episode 43 - parkrun ‘the gaffers’

    An interview with Hanley parkrun

  14. Episode 42 - The Covid19 one

    News, reviews and all this corona

  15. Episode 41 - None Show

    News - reviews - results - fixtures

  16. Episode 40 - Glen’s back

    News - results - FB question - Feature - fixtures - competition

  17. Episode 39 - Newcastle 10k

    News - results - Facebook questions - fixtures - feature - competition

  18. Episode 38 - keep on running

    News - results - Facebook question - feature - fixtures - competition

  19. Episode 37 - the spine race

    News - results - reviews - feature - fixtures - competition

  20. Episode 36 - Big in 2020

    News, reviews, results, feature, fixtures, competition

  21. Episode 35 - We're back

    A discussion about whats been happening in Staffordshire and Cheshire over xmas.

  22. Episode 34 - Glen does Oman

    Bonus feature of Glen doing the Oman desert race

  23. Episode 33 - NSRRA 2020 and a running author

    News - results - reviews - NSRRA - Graham Mclachlan - Facebook question - fixtures - competition

  24. Episode 32 - one fell of a review and the annual ultra round up

    News - Baslow Bolt review - 2019 ultra round up - Facebook question - fixtures - competition

  25. Episode 31 - Dale’s Dash and Kipchoge shoes

    News - results - reviews - feature - fixtures - competition

  26. Episode 30 - Glen goes long

    News - results - feature - fixtures - competition

  27. Episode 29 - Bitesize catch up

    News - results - Facebook question - fixtures - competition

  28. Ep28 - Mick Hall

    News - reviews - results - feature - Facebook - fixtures - competition

  29. Episode 27: sober reviews and a half birthday review

    News - results - reviews - birthday review - Facebook - fixtures - competition

  30. Episode 26 - Audley Striders and reviews reviews reviews

    News - reviews - results - feature - Facebook question - fixtures - competition

  31. Episode 25 - Pod in the Bod inc Stone MM, The Rushtons & go team

    News - Chat with the Rushtons - results - Stone MM - fixtures - Facebook question - competition

  32. Episode 24 - Lonely Goat and guest host

    News - results - reviews - feature - fixtures - Facebook question - competition

  33. Episode 23: Cross Country and Parkrun’s birthday

    News - results - reviews - feature - fixtures - Competition

  34. Episode 22: Mix it up and Up&Running review

    News - reviews - results - feature - Facebook question - fixtures - Competition

  35. Episode 21 - Reviews and Cross Country preparation chat

    News - results - fixtures - Cross Country chat - Facebook question - fixtures - Competition

  36. Episode 20 - Andy Webster memorial race

    News - results - reviews - Facebook - feature - fixtures - Competition

  37. Episode 19 - Back to School and the Spitfire

    News - Reviews - Results - Feature - Facebook question - fixtures - Competition

  38. Episode 18: dub dub dub

    News - results - reviews - feature - Facebook question - fixtures - Competition

  39. Episode 17 - cross training and that Leek puddle

    Intro - news - results - review - feature - Facebook question - fixtures

  40. Episode 16: A week in the life of.....

    Intro - News - Results - Reviews - Feature - Facebook question - Fixtures - Competition

  41. Episode 15: Hills & Rants

    Contents - News - Results - RANT - Feature - Facebook question - Fixtures - Competition

  42. Episode 14: Leek Half preview & Motivation

    Introduction - news - results - preview - feature - Facebook question - fixtures - competition

  43. Episode 13: Trentham Trailblazer and session jargon

    Contents - news - results - review - feature - FB questions - fixtures - Competition

  44. Episode 12: headphone review & TR24 preview

    Contents - results - reviews - feature - Facebook question - fixtures - Competition

  45. Episode 11: Sportscoach Planner Review & Mental Health

    Contents - News - Results - Review - Faeture (Mental Health) - Facebook Question - Fixtures - Competition

  46. Episode 10: Fractured Marathon, Gate Gallop & Orienteering

    Episode 10: - News - Reviews: Fractured Marathon - Results - Feature: Orienteering - Facebook Question - Fixtures - Competition

  47. Episode 9: A ramble on Coaching

    Contents: News Reviews Results Feature: Coaching Facebook question Fixtures Competition

  48. Episode 8: New presenter & volunteering

    Episode 8: New presenter News Feature: volunteering Facebook Question Fixtures Competiton - Gate Gallop

  49. Episode 7: Potts Arf and Relay reviews

    Episode 7: News Results Reviews Facebook question Fixtures Competition

  50. Episode 6: Potts arf & Showground relay previews

    Whats in Episode 6 Local news, Results, Westbridge 5 review, Facebook question, Potts arf preview, Stafford Showground relays and Competition.

View all 55 episodes →

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ABOUT THIS SHOW

Welcome to RunSac.The local running resource for Staffordshire & Cheshire.With news, reviews, events, results and features.

HOSTED BY

Andrew Vickerman

CATEGORIES

sports

Frequently Asked Questions

How many episodes does RunSaC have?

RunSaC currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is RunSaC about?

Welcome to RunSac.The local running resource for Staffordshire & Cheshire.With news, reviews, events, results and features.

How often does RunSaC release new episodes?

RunSaC has 55 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to RunSaC?

You can listen to RunSaC on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts RunSaC?

RunSaC is created and hosted by Andrew Vickerman.
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