All Episodes
RunSaC — 55 episodes
Episode 55 - Swift Coaching
Episode 54 - Meet Alsager Runners
Episode 53 - NSRRA season ends
Episode 52 - smackdown mini pod
Episode 51 - we’re back with season 2
Episode 50 - Kate Bennett and the next 50
Episode 49
Episode 48 - NSRRA update
Episode 47: Glen got it
Episode 46 - John Danahay
Episode 45 - Lee Wilkinson
Ep44 - 6towns runner & goodgym
Episode 43 - parkrun ‘the gaffers’
Episode 42 - The Covid19 one
Episode 41 - None Show
Episode 40 - Glen’s back
Episode 39 - Newcastle 10k
Episode 38 - keep on running
Episode 37 - the spine race
Episode 36 - Big in 2020
Episode 35 - We're back
Episode 34 - Glen does Oman
Episode 33 - NSRRA 2020 and a running author
Episode 32 - one fell of a review and the annual ultra round up
Episode 31 - Dale’s Dash and Kipchoge shoes
Episode 30 - Glen goes long
Episode 29 - Bitesize catch up
Ep28 - Mick Hall
Episode 27: sober reviews and a half birthday review
Episode 26 - Audley Striders and reviews reviews reviews
Episode 25 - Pod in the Bod inc Stone MM, The Rushtons & go team
Episode 24 - Lonely Goat and guest host
Episode 23: Cross Country and Parkrun’s birthday
Episode 22: Mix it up and Up&Running review
Episode 21 - Reviews and Cross Country preparation chat
Episode 20 - Andy Webster memorial race
Episode 19 - Back to School and the Spitfire
Episode 18: dub dub dub
Episode 17 - cross training and that Leek puddle
Episode 16: A week in the life of.....
Episode 15: Hills & Rants
Episode 14: Leek Half preview & Motivation
Episode 13: Trentham Trailblazer and session jargon
Episode 12: headphone review & TR24 preview
Episode 11: Sportscoach Planner Review & Mental Health
Episode 10: Fractured Marathon, Gate Gallop & Orienteering
Episode 9: A ramble on Coaching
Episode 8: New presenter & volunteering
Episode 7: Potts Arf and Relay reviews
Episode 6: Potts arf & Showground relay previews
Episode 5: Garmin Fenix 3 and an interview with a pacer.
Episode 4: Burton 10 and High Performance Runner
Episode 3: Boalloy relays, killer mile and Zwift
Episode 2 - UFOR, beginner running and NSRRA
Episode 1 - Intro & VLM