PODCAST · health
RushHour.fitness
by RushHour.Fitness
Where two trainers give no bullshit advice and their thoughts on fitness topics and every once awhile talking about something else
Episodes
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Don't believe everything you see on social media
In this episode Terry and Malcolm discuss about why not all fitness content on social media are helpful.
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Fitness & Health from quarantine back to your normal routine
Terry and Malcolm discuss about how to start bettering your health post quarantine.
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Fitness Industry ft. Isaiah Williams from Kinetic Training
In this episode, Isaiah Williams join the podcast to discuss about the fitness industry with Terry and Malcolm.
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Exercises to do at home
Terry and Malcolm discuss about what exercises you should do at home.
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Virtual Training
In this episode. Terry and Malcolm discuss the current state of training and how virtual training is becoming the norm.
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At home activities during coronavirus
Terry and Malcolm discuss what they are doing at home during the coronavirus.
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Coronavirus Training and Nutrition Part 2
Terry and Malcolm continue their discussion about the training and nutrition during and after the coronavirus. They talk about how you should get back into the gym once this is over.
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Coronavirus Training and Nutrition
In this episode, Terry and Malcolm discuss their thoughts on the virus. Also, how to go about your training and nutrition.
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Ep 87- Holidays and the New Year
In this episode Terry and Malcolm discuss about the holiday season and the New Year!
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Ep 86- Game Changers
In this episode Terry and Malcolm discuss their opinion about the Netflix documentary "GAME CHANGERS"
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Ep 85-Best Training Program Experiences
In this episode Terry and Malcolm goes over their favorite programs that they have tried themselves.
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Ep 84- Celebrity Trainers
In this episode Terry and Malcolm discuss about their thoughts on celebrity trainers and if they are really worth it to hire to work with.
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Ep 83-How to eat at special occasions
How to deal with your diet on these special occasions and how to deal with these events.
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Ep 82-Causation and Correlation in Fitness
In this episode Terry and Malcolm discuss about why sometimes the reason why you aren't progressing isn't directly the cause of it for your fitness goals.
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Episode 81-Bodybuilding Competition Recap & Experience
In this episode Terry discuss about his experience in his first bodybuilding show. Malcolm and Terry also discuss about transitioning into an intuitive eating approach.
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Ep 80-Exercises that are useless?
In this episode Terry and Malcolm discuss about exercises that they feel like are not beneficial at all.
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Ep 79-SARMS pt 2 with Imran Azad
In this latest episode Terry and Malcolm goes back on the topic of SARMS. This time they invite a guest who has experience using the drug. Imran Azad explains his experience and thoughts about it.
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Ep 78- The difficulty of obtaining the idealistic body.
In this episode Terry and Malcolm discuss about how hard it actually is to obtain the "beach" body. Also, how hard it is to maintain a shredded look like the people on social media.
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Ep 77-Corporate fitness and the Industry as a whole ft. Paul Park
In this episode we have our friend Paul Park from UpFitTraining Academy to come on to talk about the whole fitness industry. We go into a variety of topics and really discussing about our opinions of this industry.
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Ep 76-Maintaining your progress
In this episode Terry and Malcolm discuss about maintaining progress and how that can still be consider progressing.
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Ep 75- SARMS. Should you take it?
In this latest episode Terry and Malcolm discuss about SARMS. A drug that has similar effect as steroids.
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Ep 74- Online Coaching
In this episode Terry and Malcolm discuss about the pros and cons of online coaching.
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Ep 73-Feeling ready enough for the gym/training.
In this episode Terry and Malcolm discuss about the feeling of preparing yourself to step inside a gym or to start training with a trainer. They talk about how you don't need to prepare yourself in order to start resistance training. Anyone can start right away.
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Ep 72-Being efficient in the gym
In this episode Terry and Malcolm discuss about being efficient in the gym to maximize your progress.
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Ep 71-Pros and Cons of sugar
In this latest episode Terry and Malcolm discuss about sugar.
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Ep 70-Exercise addiction
In this episode Terry and Malcolm discuss their opinion on exercise being and addiction.
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Ep 69-Fitness and Sex
Terry and Malcolm discuss about how training can be beneficial to sex and intimacy.
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Ep 68-Nautilus Machine Training
Terry and Malcolm discuss about the old school Nautilus machine and their opinion on that type of training.
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Ep 67-Happy New Year...New Year Resolutions
In this latest episode Terry and Malcolm talk about the New Year and how to accomplish your resolutions!
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Ep 66-Dieting on a budget
In this episode Terry and Malcolm go over on how to diet on a budget on a weekly basis.
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Ep 65-How to get through the holidays
In this episode Terry and Malcolm discuss about how you can get through this holiday season. They talk about how to tackle your workouts and nutrition.
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Ep 64-How long should you stick to a workout program?
In this latest episode Terry and Malcolm discuss about how long you should stick to your program to see results.
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Ep 63-Getting a friend or family to workout
In this latest episode Terry and Malcolm go over some tips on how to convince your friend or family member to workout.
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Ep 62-Fixed vs open mindset
In this episode Terry and Malcolm discuss about the difference between these two mindsets
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Ep 61-Fitness Myths Pt. 2
In this latest episode Terry and Malcolm share their opinions on more fitness myths.
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Ep 60-Salesman vs Personal training
In this episode Terry and Malcolm discuss about some strategies to becoming a better personal trainer when it comes to selling your training.
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Ep 59- Exercise Complexity
In this latest episode Terry and Malcolm discuss about how complex your exercise should be.
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Ep 58-Recovery
In this episode Terry and Malcolm goes over the importance of recovery with massage, sex, foam rolling, steam room, and more
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Ep 57-Positivity
In this latest episode Terry and Malcolm discuss about being positive
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Ep 56-Stop being so harsh on your diet
In this episode Terry and Malcolm discuss about incorporating some "junk" into your diet.
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Ep 55-What does it mean to be in shape?
In this episode Terry and Malcolm goes over their meaning of being in shape.
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Ep 54-Fitness Myths
In this episode Terry and Malcolm goes over some fitness myths. They give their thoughts on the myths whether it is true or false.
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Ep 53-Strength Training for Beginners
In this episode Terry and Malcolm goes over why beginners should start on strength training over any other types of training.
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Ep 52-Reading a nutrition label
In this episode Terry and Malcolm goes over the basics of reading a nutrition label.
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Ep 51-Getting yourself back into the gym after taking a break
In this episode Terry and Malcolm discuss about proper steps you can take to get yourself back into the gym after taking some time off.
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Ep 50-Is it the diet or a discipline issue?
In this episode Terry and Malcolm discuss about dieting. They give their opinion on the discipline issue behind dieting.
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Ep 49-Should Steroids be legalize?
In this episode Terry and Malcolm discuss about if steroids should be legalize to the mass public. Also, they discuss about creating a separate division for sports with athletes taking steroids.
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Ep 48-Different qualities of a good vs bad trainer
In this latest episode Terry and Malcolm gives their opinion on what qualities make a good trainer. Also, they discuss negative qualities of a bad trainer as well.
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Ep 47- Training until failure, Drop sets, AMRAP
In this latest episode Terry and Malcolm discuss about training until failure. Is it really necessary for your training? Also, they explain different methods of drop sets and AMRAP (as many rep as possible. They give some tips on how to incorporate it in your training if you decide to do so.
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Ep 46-Increase calories to lose weight and cutting out carbs
In this latest episode Terry and Malcolm discuss about why increasing your calories can actually help with your weight lost. Also, they give their thoughts on cutting out carbs.
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Frequently Asked Questions
How many episodes does RushHour.fitness have?
RushHour.fitness currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is RushHour.fitness about?
Where two trainers give no bullshit advice and their thoughts on fitness topics and every once awhile talking about something else
How often does RushHour.fitness release new episodes?
RushHour.fitness has 93 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to RushHour.fitness?
You can listen to RushHour.fitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts RushHour.fitness?
RushHour.fitness is created and hosted by RushHour.Fitness.
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