All Episodes

Don't believe everything you see on social media

Fitness & Health from quarantine back to your normal routine

Fitness Industry ft. Isaiah Williams from Kinetic Training

Exercises to do at home

Virtual Training

At home activities during coronavirus

Coronavirus Training and Nutrition Part 2

Coronavirus Training and Nutrition

Ep 87- Holidays and the New Year

Ep 86- Game Changers

Ep 85-Best Training Program Experiences

Ep 84- Celebrity Trainers

Ep 83-How to eat at special occasions

Ep 82-Causation and Correlation in Fitness

Episode 81-Bodybuilding Competition Recap & Experience

Ep 80-Exercises that are useless?

Ep 79-SARMS pt 2 with Imran Azad

Ep 78- The difficulty of obtaining the idealistic body.

Ep 77-Corporate fitness and the Industry as a whole ft. Paul Park

Ep 76-Maintaining your progress

Ep 75- SARMS. Should you take it?

Ep 74- Online Coaching

Ep 73-Feeling ready enough for the gym/training.

Ep 72-Being efficient in the gym

Ep 71-Pros and Cons of sugar

Ep 70-Exercise addiction

Ep 69-Fitness and Sex

Ep 68-Nautilus Machine Training

Ep 67-Happy New Year...New Year Resolutions

Ep 66-Dieting on a budget

Ep 65-How to get through the holidays

Ep 64-How long should you stick to a workout program?

Ep 63-Getting a friend or family to workout

Ep 62-Fixed vs open mindset

Ep 61-Fitness Myths Pt. 2

Ep 60-Salesman vs Personal training

Ep 59- Exercise Complexity

Ep 58-Recovery

Ep 57-Positivity

Ep 56-Stop being so harsh on your diet

Ep 55-What does it mean to be in shape?

Ep 54-Fitness Myths

Ep 53-Strength Training for Beginners

Ep 52-Reading a nutrition label

Ep 51-Getting yourself back into the gym after taking a break

Ep 50-Is it the diet or a discipline issue?

Ep 49-Should Steroids be legalize?

Ep 48-Different qualities of a good vs bad trainer

Ep 47- Training until failure, Drop sets, AMRAP

Ep 46-Increase calories to lose weight and cutting out carbs

Ep 45-Professionals at their craft

EP 44- Self Esteem and Confidence

Ep 43-Tracking calories and macronutrients

Ep 42-Importance of Squatting

Ep 41-Increasing activities of daily living

EP 40-Tracking progress

Ep 39- Our thoughts on Obesity

Ep 38-Fitness and Nutrition with Jared Hamilton

Ep 37-What is consider good form?

Ep 36-Why Strength for Athletes and General Population

Ep 35-Instagram Workouts

Ep 32-Are you overtraining or overreaching?

Ep 31- Strong v.s. good looking core Six Pack abs

Ep 30-Social Media and Fitness

Ep 29-Keto with Jared Conformed Fitness

Ep 28- Personal Training Career

EP 27-Powerlifting meet recap

Ep 26- Burning Fat v.s. losing fat, cardio only

Ep 25- Hiring a nutritionist & meal prepping

Ep 24- Training with injury and being hurt

Ep 23- Workout Equipment and Gear

Ep 22-Genetics and improving a skill

Episode 21-Different types of fitness training

Ep 20-The future of fitness

Ep 19-NBA Lebron James

Ep 18- Reducing and increasing calories

Ep 17-Mobility

Ep 16-Exercising for older individuals

Ep 15- Importance of sleep, improving it and muscle sorness

Ep 14- Competing and the competitive mind set

Ep 13-Functional v.s. traditional training

Ep 12-Workout split/programs

Ep 11-Using the scale, weight vs fat loss, body recomp.

Ep 10- How to break through a plateau

Ep 9-Cheat meals/Satisfying your cravings

Ep 8- General, pre/intra/post supplementation.

Ep 7-Pre/post meals,Cardio before/after,low vs high reps

Ep 6-Fitness/Nutrition in schools. Training in Health Care

Ep 5-Motivation for fitness & Prioritizing Fitness

Ep 4-What's your why to starting fitness? And what's your why now?

Ep 3-Nutriton (Keto,Paleo,fasting,paleo,vegan), 30 day fixes

EP 2-Strength training for Women/Body Image/Genetics

EP 1- Experience or Education when hiring a coach/trainer