PODCAST · health
RxFIT Radio
by RxFIT Radio
RxFIT Radio is a short-form podcast for the RxFIT community to stay up-to-date with upcoming news and health tips to become fitter.Every Saturday, Tyler and Laws will preview the upcoming programming and events. Then, every Wednesday, we will publish an educational episode on helping you lose weight and get stronger.
Episodes
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020: July 18 Week Preview
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania is Friday, August 26th! The event will…
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019: Eat Food. Not Too Much. Mostly Plants.
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Read more about today's podcast episode here. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon...
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018: June 19th Week Preview
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania is postponed to Friday, August 26th! The...
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017: What Everyone Should Know About Sleep
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Read more about today's podcast episode here. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon...
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016: June 12th Week Preview
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania is postponed to Friday, August 26th! The...
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015: Never Miss Two Days In-A-Row
It’s never “All-or-Nothing.” If you can adopt a “Never two days in-a-row” mindset, you’ll become fitter and ultimately healthier.
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014: June 5th Week Preview
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the Daily Fitness Blog here. Upcoming Events: Metcon Mania registration is now LIVE! The event will...
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013: How to Prevent Hand Tears
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Avoiding Hand Tears Blog (Everything You Need to Know with Videos) Subscribe to the Daily Fitness Blog here....
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012: May 29th Week Preview
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the blog here. Upcoming Events: Murph will held on two different days this year: Saturday, May 28th...
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011: From No Meat or Weight Lifting to Moderation in All Things
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the blog here. Upcoming Events: Murph will held on two different days this year: Saturday, May 28th...
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010: May 22nd Week Preview
New to RxFIT? Schedule a FREE No-Sweat Intro HERE. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the blog here. Upcoming Events: Murph will held on two different days this year: Saturday, May 28th...
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009: RxFIT Head Nutritionist, Tyre Aguilar
New to RxFIT? Schedule a FREE No-Sweat Intro by clicking here. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Subscribe to the blog here. Upcoming Events: Utah's Super Meet will be on May 21st at…
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008: May 15th Week Preview
New to RxFIT? Schedule a FREE No-Sweat Intro by clicking here. Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym: Springville Provo Orem South Jordan Holladay Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all...
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007: Healthy Habit Kickstart
Schedule a FREE No-Sweat Intro by clicking here. Read more about today's episode here. Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members. Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan. Tuesday, May 17th at 6:30 p.m. @…
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006: May 8th Week Preview
Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members. Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan. Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem. Subscribe to the blog here. Upcoming Events: Utah's Super Meet will be on May 21st…
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005: Physical Therapist, Ryan Petersen
We're joined today with Ryan Petersen, Craft's physical therapist that works out of the South Jordan RxFIT location. In today's episode, they cover common injuries to the shoulder, hip, knee, and low-back, how to rehab them, and what a session with a PT looks like. Next week, Ryan will is…
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004: May 1st Week Preview
Today we are joined again with RxFIT's Head of Fitness, Laws Casper. Tyler and Laws talk about the standards for the Utah Super Meet happening next month, Monday's Level Method benchmark workout, what snatch "waves" are, what percentages constitute a "light", "moderate", and "heavy" barbell, and...
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003: The Four Supplements You Should Know About
Subscribe to the blog here. The 3 Things You Should Know Before Supplementing What You Should Know About Fish Oil What You Should Know About Creatine What You Should Know About Protein Powder What You Should Know About Caffeine Events: 10-Year Birthday Bash this Saturday, April 30th at...
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002: April 24th Week Preview
Subscribe to the blog here. Events: 10-Year Birthday Bash on April 30th at RxFIT-Bluffdale. Utah's Super Meet will be on May 21st at RxFIT-Bluffdale Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
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001: The Secret to Fitness: The Story Behind RxFIT
Find the closest RxFIT Gym to your house, here. Subscribe to the Daily "Fitness Love Letter" email list here.
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ABOUT THIS SHOW
RxFIT Radio is a short-form podcast for the RxFIT community to stay up-to-date with upcoming news and health tips to become fitter.Every Saturday, Tyler and Laws will preview the upcoming programming and events. Then, every Wednesday, we will publish an educational episode on helping you lose weight and get stronger.
HOSTED BY
RxFIT Radio
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Frequently Asked Questions
How many episodes does RxFIT Radio have?
RxFIT Radio currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is RxFIT Radio about?
RxFIT Radio is a short-form podcast for the RxFIT community to stay up-to-date with upcoming news and health tips to become fitter.Every Saturday, Tyler and Laws will preview the upcoming programming and events. Then, every Wednesday, we will publish an educational episode on helping you lose...
How often does RxFIT Radio release new episodes?
RxFIT Radio has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to RxFIT Radio?
You can listen to RxFIT Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts RxFIT Radio?
RxFIT Radio is created and hosted by RxFIT Radio.
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