PODCAST · health
Sacred Steps: Meditation In Motion
by hiKin
Zeena Speciale, a shamanic Reiki master teacher, certified sound healer, and co-founder of hiKin—a community where hiking and kinship move as one—guides this weekly podcast into the heart of mindful movement and soulful connection. Sacred Steps offers walking/hiking meditations, breathwork, and nature-rooted reflections to help you find presence on the trail and clarity within.Find Zeena at Soul Collective, her spirit-based yoga studio in the heart of Cave Creek, AZ, or at soulcollective.love.
Episodes
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Ep10: The Calm We Carry
In this walking meditation, Zeena invites you to let your steps become a tuning fork for your nervous system—feeling your feet, knees, hips, and breath find a natural rhythm as you move. Along the way, you’ll visualize unclipping the heavy “backpack” of obligations and invisible labor you’ve been...
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Ep9: A Quiet Pause On Thanksgiving Day
Thanksgiving can hold both gratitude and ache — memories of who’s here, and who’s not. In this special Thanksgiving edition of Sacred Steps, Zeena invites you to pause, breathe, and return to the gift of now. Through guided reflection and stillness, you’ll be reminded that even when the day feels...
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Ep8: A Little Bee And The Power Of Witnessing
Not every act of love is about fixing or saving. Sometimes the most sacred thing we can do is simply witness — to sit beside, to see, to honor. In this walking meditation, Zeena shares the story of a small bee and the lesson it carried: that presence itself is enough. As you walk, you’ll be…
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Ep7: Embrace The Ordinary
Sometimes the most sacred moments aren’t the big milestones — they’re the quiet ones we almost miss. In this walking meditation, Zeena invites you to slow down, soften your pace, and begin noticing the beauty woven into the everyday: the shimmer of light in a puddle, the color of the sky, the...
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Ep6: The Edge Of A Miracle
Miracles don’t always arrive with thunder. Sometimes they arrive as breath, as movement, as you, walking softly into what’s next. In this meditative walking practice, Zeena guides you to the edge of a miracle—not the loud kind, but the quiet shifts that change everything beneath the surface.…
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Ep5: You Are The Phoenix
What if your greatest heartbreak was not your end—but your beginning? In this powerful walking meditation, Zeena guides you through a journey of release, remembrance, and rebirth. Inspired by the myth of the phoenix and made even more poignant in the wake of the North Rim fires at Grand Canyon,...
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Ep4: The Fire That Transforms
As the North Rim of the Grand Canyon burns, this episode of Sacred Steps becomes more than a meditation—it becomes a collective ritual. Guided by Zeena Speciale, co-founder of hiKin and a witness to the Canyon’s healing cycles, we walk through the grief of loss and into the sacred wisdom of...
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Ep3: Kaibab—The Wisdom Of The Upside Down Mountain
In this powerful walking meditation, Zeena Speciale explores the meaning of the word Kaibab—a Paiute word that translates to “mountain lying down.” As you walk, you’ll be invited to consider what it means to descend instead of climb, to find wisdom not in the striving, but in the surrender. Step…
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Ep2: Mending the Cracks: A Meditation on Wholeness
In Japan, there is an art called kintsugi, where broken pottery is repaired with shimmering gold, turning cracks into beauty rather than hiding them away. In this meditative walk, Zeena guides you to honor the places within you that feel tender or fractured, filling them with breath and light as...
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Ep1: The First Step
In this debut episode, Zeena guides you through a grounding walking meditation to honor your very first step. With breath awareness, presence practices, and reverence for the land, you’ll remember that you are exactly where you need to be—and every step forward is sacred. Sacred Steps is brought…
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ABOUT THIS SHOW
Zeena Speciale, a shamanic Reiki master teacher, certified sound healer, and co-founder of hiKin—a community where hiking and kinship move as one—guides this weekly podcast into the heart of mindful movement and soulful connection. Sacred Steps offers walking/hiking meditations, breathwork, and nature-rooted reflections to help you find presence on the trail and clarity within.Find Zeena at Soul Collective, her spirit-based yoga studio in the heart of Cave Creek, AZ, or at soulcollective.love.
HOSTED BY
hiKin
CATEGORIES
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Frequently Asked Questions
How many episodes does Sacred Steps: Meditation In Motion have?
Sacred Steps: Meditation In Motion currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sacred Steps: Meditation In Motion about?
Zeena Speciale, a shamanic Reiki master teacher, certified sound healer, and co-founder of hiKin—a community where hiking and kinship move as one—guides this weekly podcast into the heart of mindful movement and soulful connection. Sacred Steps offers walking/hiking meditations, breathwork, and...
How often does Sacred Steps: Meditation In Motion release new episodes?
Sacred Steps: Meditation In Motion has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sacred Steps: Meditation In Motion?
You can listen to Sacred Steps: Meditation In Motion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sacred Steps: Meditation In Motion?
Sacred Steps: Meditation In Motion is created and hosted by hiKin.
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