PODCAST · health
Sailing Through Life
by Sailing Through Life with Lorie⚓
Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength and resilience, you can create the life you desire. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to find hope through the storms of life. It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast
Episodes
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The Impact of a Positive Mindset on the Cancer Experience
Can the power of mindset and attitude be a game changer in the battle against cancer? As we explore this intriguing perspective, we hear the inspiring stories of brave guests who are living proof of the strength within. I share how a positive mindset significantly improves overall well-being and...
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Embracing the Unknown: An Inspiring Journey of Transformation and Seizing Control | Kara Bitar
We often gaze at the lives of others through window panes, seeing only the perfection they display. But what if we told you that behind those closed doors, the reality is far from perfect? That's precisely the kind of powerful insight our guest, Kara Bitar, shares in this episode. Kara embarked…
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The Hidden Strength of Attitude and Choice in Life's Voyage
Here's a real thought-provoker - what if life really is just 10% of what actually happens to us with the remaining 90% being all about our reactions? Join me as I unfold my personal journey of resilience and hard decisions, shaping my attitude towards life along the way. A heads up - we'll be...
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Journey to a Fulfilling, Resilient and Intentional Life: Creating Balance in Chaos | Lindsay Miller
In our fast-paced world, it's easy to get swept up in the hustle, forgetting to take care of ourselves along the way. Lindsay Miller dives into the urgent need for consciously deciding not to wear ourselves thin. We talk about how society often fails to emphasize self-care, and the importance of...
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Finding Courage with Cancer: How Adversity Develops our Resilience
I'm sharing my unfiltered journey navigating through a whirlwind of emotions, doubts, and unexpected challenges. Walk with me as I recount the rollercoaster ride of denial, anger, depression, and loss of self, leading up to the struggle of acceptance. My hope is that my story will serve as a…
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Navigating Life’s Unpredictable Voyage: Diving into My Stage 4 Cancer Journey
A profound journey awaits as I pivot from my usual podcast content to share a deeply personal battle with a recently diagnosed stage 4 cancer. An unexpected twist in life's unpredictable voyage has led me to redefine the format of Sailing Through Life, inviting you along as I chart the unknown...
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From Awareness to Action: Inspiring Hope and Navigating Change in the Fight Against Skin Cancer
Melanoma and Skin Cancer Awareness Series - Part 15 Today, we're sailing on a voyage of resilience, hope, and survival, navigating the rough waters of cancer in the company of people whose courage and tenacity illuminate the human spirit's capacity to overcome adversity. In recent years, the…
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The Power of Technology in Early Cancer Detection: Using Tracking Devices for Melanoma | Artes Electronics
Melanoma and Skin Cancer Awareness Series - Part 14 Ever wondered how a simple concept like bioimpedance, used in smart scales, can be leveraged to detect something as serious as skin cancer? Step into our fascinating discussion with Vassiliy Zotov, the pioneering CEO of Artes Electronics, as he...
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Innovation on Wheels: The OnSpot Dermatology Approach to Skin Cancer Detection | Don Hunt
Melanoma and Skin Cancer Awareness Series - Part 13 This episode is an enlightening journey into the world of mobile dermatology and its transformative influence on skin cancer detection and treatment. We explore how On-spot Dermatology is reshaping the patient experience and saving lives by…
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Understanding Melanoma: The Quest for Change with a Four-Time Survivor | Jennifer Schultz
Melanoma and Skin Cancer Awareness Series - Part 12 Imagine having to hear the disheartening words - "You have cancer" not once, but four times. That's precisely the journey my incredible guest Jennifer Schultz has been on. Jennifer has battled through the physical and mental toll of her…
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Embracing Resilience: Navigating the Emotional Journey of Skin Cancer | Bronwyn Davis
Melanoma and Skin Cancer Awareness Series - Part 11 What if hearing someone's personal journey of living with skin cancer could help you navigate the emotional aspects that come with it? Join us as we talk to the inspirational Bronwyn Davis, who shares her experience with squamous cell carcinoma...
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Sunscreen Savvy: Unlocking the Truth about Healthier Sun Protection | CōTZ Sunscreen
Melanoma and Skin Cancer Awareness Series - 10 Struggling to find the perfect sunscreen? In a world full of options, which one is best for you? In this series, we have focused on how to stay protected from harmful UV, what happens if you are diagnosed with skin cancer and potential options for...
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A Family's Journey Through Melanoma: A Sister's Love and Loss | Dee Conway
Melanoma and Skin Cancer Awareness Series - 9 Melanoma not only affects the individual diagnosed with this disease, but it also has a significant impact on their family and loved ones. In this heartfelt conversation, my guest, Dee Conway shares her story about her sister Rose and her diagnosis of...
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Take Charge of Your Health: A Gold Medal for Sun Safety and Advocacy | Summer Sanders
Melanoma and Skin Cancer Awareness Series - 8 We are setting the “Gold Standard” for skin health and advocating for sun safety in this must-listen episode. Get advice from 4-time melanoma survivor and Olympic Gold medalist Summer Sanders. Growing up in California, learning to swim from an early…
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Embracing Fashion and Community in the Battle Against Skin Cancer through UPF 50+ Apparel | Low Ultraviolet
Melanoma and Skin Cancer Awareness Series - 7 Have you ever wondered how a personal experience can ignite a mission to create powerful change? Join us as we talk to the dynamic duo behind Low Ultraviolet (L.U.V.), Erica Sullivan Feggeler and Snigdha Sangisetti, about their inspiring journey from...
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Clinical Trials, Melanoma and A Series of Catastrophes and Miracles | Mary Elizabeth Williams
Melanoma and Skin Cancer Awareness Series - 6 From melanoma diagnosis to clinical trial veteran, this stage 4 survivor has experienced firsthand the challenges and triumphs that come with cancer. Her story is one of luck, timing, science, and also hope. So sit back and join us on this impressive...
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The Power of Resilience and Gratitude: An Ocular Melanoma Survivor’s Journey | Jess VanZeil
Melanoma and Skin Cancer Awareness Series - 5 At just 22 years old, my guest found herself facing a life-threatening diagnosis of ocular melanoma head on. Discover the incredible strength of the human spirit in this moving story of a survivor's journey of resilience and gratitude, and learn how...
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On the Horizon: Revolutionary Breakthroughs in the Cure for Melanoma with AIM at Melanoma President | Samantha Guild
Melanoma and Skin Cancer Awareness Series - 4 Melanoma is a deadly form of skin cancer, but there is hope on the horizon. Discover the revolutionary breakthroughs that are changing the game in my conversation today! The AIM at Melanoma Foundation has provided a compassionate and educational...
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The Pursuit of Excellence after Melanoma: Inspiring Others To Push Beyond Their Limits | Terry Tucker
Melanoma and Skin Cancer Awareness Series - 3 Being diagnosed with cancer can be a challenging journey, but it doesn't have to define you. Listen to this fascinating story of one survivor's journey to excellence after a melanoma diagnosis. It will inspire you to keep moving forward and live your...
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Tanning Beds and Melanoma: A Survivor's Journey and Lessons Learned | Leah Adams
Melanoma and Skin Cancer Awareness Series - 2 Leah Adams is an avid runner, loves to travel and is a melanoma survivor! Ever since she was touched by cancer, she turned her life around for the better. Her experience led her to become a skin cancer and mental health advocate. She is also is the...
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Raising Awareness for Melanoma and Skin Cancer: Importance of Early Detection and Prevention
Melanoma and Skin Cancer Awareness Series - 1 May is skin cancer and melanoma awareness month. Welcome to the first episode in our series on melanoma and skin cancer awareness, empowering and inspiring individuals to take control of their health and wellbeing. According to the Skin Cancer...
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The Power Of Choice: Building Mental Resilience | Lena Scullard
Do you feel like your circumstances are controlling you? If you answered "yes" and you are ready to take back control of your life …This is the episode for you. Mental resilience is one of the most sought-after attributes in today's world of uncertainty and turbulence. The ability to maintain a...
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Collision Course: How a Brush with Death Led to a Soul Centered Future | Jennifer Rurka
Is your life on a collision course? Sometimes it takes a life altering event to truly appreciate the value of life. For my guest, Jennifer Rurka, her near-death experience or epiphany was the wake-up call that led to a drastic and complete shift in her perspective and a new understanding of life....
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Wake Up: Let Go of Trying to be Perfect and Release Stress and Anxiety | Vicki Smith
Are you exhausted from striving to be perfect? When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness. Today we are exploring the impact of perfectionism. In this episode, you will get practical...
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Sail On: Finding Freedom Through Forgiveness and Letting Go | Meagan O’Nan
Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the power to…
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Stay Anchored Meditation: A Time for New Beginnings-Finding Hope in the Springtime
Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided short meditation to become aware of the renewal of life. This is an awakening of your presence and a chance for you to grow personally. Springtime is a time of hope and of new beginnings. The...
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Racing Toward Your Passion: A Healthy Cancer Comeback | Fitz Koehler
Get ready for a wild run through Fitz Koehler's inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and sometimes humorous tale of survival. If you've been through cancer or a chronic illness, you may…
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Exploring Compassion and Connection: How to Improve Relationships Through Trying Times | Lisa Shield
Relationships can be challenging to start. Cancer can test the strongest relationships. It can bring tension with the changes that life brings, but there are ways to strengthen your relationships. Listen today for tips from an expert! My guest today is Lisa Shield and she is a certified Life and...
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Discovering Our Own Epic Stories: Uncovering Inner Narratives for a Thriving Life | Meridith Alexander
You wake up. You get ready for work. You do your normal thing. Then, out of the blue, you get that dreaded phone call. The one that changes your life forever. It forces you to step back and figure out your new game plan. Meridith Alexander got that terrifying call. She shares her daughter…
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Unsinkable: A Reason to Celebrate!
Celebrating 100 Episodes and Providing Hope Through Difficult Times This has been quite a ride. It is amazing how all the layers came together to create this show and now to reach 100 episodes. Wow! Reflecting on all the emotions I have experienced, from my own struggle with cancer to the onset…
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Unraveling Life: Overcoming Fear to Unleash Your Power | Harmony Woodington
Find the courage within you to push past your fears and unlock a world of limitless possibilities when you say "YES" to yourself. Discover the power inside you today! Fear can impede our lives in countless ways. But with the right mindset, we can learn to conquer our fear and believe in…
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Stay Anchored Meditation: Release Your Inner Storm of Stress
Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our...
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Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace | Danielle Matthews
Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how healing is possible. Danielle Matthews found her inner peace by adapting to a new normal after a traumatic brain injury. She went on a journey of self-discovery where she realized...
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True North: Finding Your Direction Through Courage, Curiosity and Vulnerability | Shana Francesca
Life can take us in countless directions. Sometimes it feels like we spin 360°. So, how do we find the right direction in life? Shana Francesca, life designer, speaker and writer, brought her unique and powerful voice to the world of design. Growing up in an abusive household, she found solace in...
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Second Wind: Rebuilding Your Sex Life After Cancer | Juni Bucher
When you’ve been diagnosed with cancer, sex is often the last thing on your mind. There are many different factors that may affect your sex life. Some of these factors include the type of cancer you have, what type of treatment you are receiving, how long you are going through treatment, and...
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Another Trip Around in 2022
Welcome to the final episode of 2022! Woohoo! For this last episode, I decided to recap the year and take you through this amazing adventure with me. From January through December I was blessed to have so many special opportunities. I couldn’t be happier with all the incredible people that joined...
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Stay Anchored Meditation: Finding Compassion
Compassion is an attitude of empathy, caring, and understanding for ourselves and for others. It means recognizing when we’re struggling, offering kindness to ourselves and acknowledging those same struggles in other people. Compassion can transform the way we think about the world, giving us…
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Into the Depths: Discovering Your Extraordinary Life | Dana Sardano
Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life! Dana Sardano has been on this...
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Riding out the Storms of Life: The "Cycle of Lives" | David Richman
Navigating cancer can be difficult not only at the time of diagnosis, but also while processing the trauma. The grief and sadness can feel overwhelming. The isolation can keep you stuck. The emotions can get packed away. My guest, David Richman, author, athlete and philanthropist, found himself…
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Man the Lifeboats: How to Save Yourself When You are Sinking in Life | Jeremy Grater and Zach Tucker
When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat? You may be optimistic and excited to see what’s in store. But, if you’ve had your share of bad days, even...
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Coasting Along: Finding Gratitude and Calm
What are you thankful for? This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives. This week I share 6 tips for gratitude. If your struggling to find what you are grateful for…listen up! It’s a busy time…
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Going with the Flow: Relieving the Effects of Stress on Your Body | Sara Webb
Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body? When it becomes overwhelming, it can affect our physical wellbeing. Getting a health diagnosis can flood our…
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Sailing Through Life Trailer
Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times....
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Short Message for the Week
We all have storms in our lives...this time it is literal. There will not be a regular episode this week because of the storm heading our way. Yes, hurricane Nicole is coming. I’m preparing the boat and keeping myself safe this week. I have limited resources as it gets closer. Last episode I did...
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Crossing Your Wake: Another New Day Two Years Later
Today's episode is a bonus episode - my first ever! Crossing your wake: another new day…two years later. Crossing your wake is a nautical term to describe how you have gone around and looped over your original starting point of your journey Well this is the two-year anniversary of the podcast and...
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Stay Anchored Meditation: Drifting Off to Sleep in Paradise
Welcome to my guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day....
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Carry On: Discovering Resilience & Joy in Your Darkest Moments | Deborah Fletcher
We all face challenges in our lives from time to time. You might not be able to control everything that happens in your life, but you can control how you react to things. This means accepting that some things will go wrong, and learning to cope with those situations. So, what do you do when life...
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Finding Calm Seas: Diving Deep into Meditation | Kara Goodwin
Do you find yourself living in the world of “WHAT IF”? What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place. If you are stuck in the past or projecting into the future, you rob yourself of the present. Kara Goodwin joins me...
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Stay Anchored Meditation: Healing Your Body
Welcome to this guided healing meditation that is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. Through your healing journey, you have...
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In the Eye of the Storm: Life after a Melanoma Diagnosis | Carrie Brophy
After a whirlwind of unfortunate events collided with Carrie Brophy, she found herself in a new world and the feeling of having little control over what her life was. Living in constant anxiety about what tomorrow would bring. Carrie, a mom of six, a wife, a pediatric nurse and most recently a...
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ABOUT THIS SHOW
Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength and resilience, you can create the life you desire. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to find hope through the storms of life. It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast
HOSTED BY
Sailing Through Life with Lorie⚓
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Frequently Asked Questions
How many episodes does Sailing Through Life have?
Sailing Through Life currently has 131 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sailing Through Life about?
Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times....
How often does Sailing Through Life release new episodes?
Sailing Through Life publishes regularly with 131 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Sailing Through Life?
You can listen to Sailing Through Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sailing Through Life?
Sailing Through Life is created and hosted by Sailing Through Life with Lorie⚓.
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