Satori Radio
by Lynn Chenier | Satori Health & Wellness Coaching
Satori Radio is a podcast for health practitioners to connect the mind & the body, and clear the path to lead a healthy and soulful life. Living a soulful life is all about living your truth to be in alignment with your best self. If you want a mindset shift to be healthier, and happier, Satori Radio is the place to be! We turn stressed-out health professionals into high vibe & Mindful Clinicians!Support the show: https://www.paypal.com/paypalme/tipswithsoul
Episodes
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Episode 78 - Lynn's Inspiration To Take Hospitals To The Next Level
Are you inspired to become a better leader? In podcast episode 78, I discuss the journey and inspiration to taking hospitals to the next level, with the hopes that I can help you become a better leader and create winning teams. From my early years as a synchro swimmer and coach, to later-on my...
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Episode 77 - 6 Steps To Creating A Workplace Wellness Strategy
These 6 steps offer you the opportunity to create a more powerful workplace wellness strategy. All too often leaders are faced with challenges of time. In Episode 66, I discussed 6 Reasons Wellness Programs Benefit Nurses but now, I'm here to offer you the tools to create a sustainable wellness...
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Episode 76 - Five easy steps you can take to feel healthier today
This is a great episode!!! Although you might already know these easy tips you can take to feel healthier today, I guarantee you'll be more energized to take action when you hear me speak. Listen to this episode today!
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Episode 75 - Cultivating a Mindset for Health
Our mindset is often times referred to our perception toward things in our life, or "the stories we tell ourselves." While it may seem subtle and unconscious to many, we do have control over our mindset. The trick is to have enough awareness about your beliefs, and perceptions to know what impact...
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Episode 74 - Staying Grounded By Saying "No." With Labor & Delivery Nurse Dee-Lynn Mason, RN
Today, I'm speaking with Nurse Dee-Lynn Mason. As I said in Episode 70, 5 Tips To Stay Grounded During Difficult Times, I intended to interview some nurses to hear their stories - which is why we have Dee-Lynn with us today. I also want to apologize for the sound quality. We had glitches during…
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Episode 73 - Staying Grounded With Nurse Educator Lynn Wilkie Newberry, DNP
Hello to all my nurses and nurse leaders listening-in today. Today, in Satori Radio, I'm speaking with Nurse Educator Lynn Wilkie Newberry, DNP - who works in policy with new-to-practice nurses, among many other things. Today she shares with us some of the ways that she remains grounded during...
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Episode 72 - Staying Grounded: How Adversity Brings You Closer To Your Purpose With Nurse Writer, Cristy Book
Today, in Satori Radio, I'm speaking with Nurse Writer Christy Book, who is definitely leading the field of health and wellness as a nurse writer with nurse.org. She shares with us some of the ways that she remains grounded during these challenging times. In order for Christy to stay grounded as…
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Episode 71 - 3 Strategy To Move Forward When You're Stuck
Sometimes we just feel stuck and fall back a few steps to catch our breath. We revert to what we know. Moving forward in life can become challenging and we don't know where to turn to, or how to move forward. Episode 71 is a bridge to the following series of interviews that I'm conducting with...
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Episode 70 - 5 Tips To Stay Grounded During Difficult Times
With everything going on in the world these days, staying mentally and emotionally grounded has become even more difficult. I've tried everything lately to keep my head above water and stay sane, and some days it seems like nothing works. I always have my meditation practice to support me, but...
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Episode 69 - Learn The Secret To Better Spiritual Health
Understanding oneself is the secret to better spiritual health, and learning to meditate is one such way to take a pause and connect with yourself. You can advance your personal and professional growth by simply becoming more aware of your thoughts and feelings. Head over to the show notes to see...
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Episode 68 - 8 Easy Ways To Raise Your Vibrations
Your body holds an electromagnetic field, and it's the key to experiencing your best life. Every person has an electromagnetic field and it's this field that attracts what you feel in your life. Here are my 8 easy ways to raise your energetic vibration, a blog post written back in 2018. Today…
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Episode 67 - Change Your Story In 3 Easy Steps
Every moment of our lives, we're developing our story. The people we meet on a daily basis, and the obstacles we face along the way, all play a part in the story of our lives. As we review these interactions, our internal scenery creates our story. If you want to change your life, you need to…
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Episode 66 - 6 Reasons Wellness Programs Benefit Nurses And Hospitals
Wellness programs that support staff at being healthy, inside and outside the work environment, help them live balanced lives. Generally speaking, when a hospital can embrace a wellness program that's backed by coaching, mindset training and personal development, the entire work environment and...
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Episode 65 - Tips For Having An Amazing Nursing Career
Here's the thing about the profession of nursing, it's amazing. But as amazing as it is, one needs to make positive choices through the day to keep it that way! It's also socially acceptable to not place a high priority on personal satisfaction. All of this is slowly changing, however. Head over…
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Episode 64 - 5 Ways To Nurture Your Relationship With Food
Nurturing your relationship with food can lead to forming new states of mind and can also improve how you treat food in your life. This can enhance your own relationship with your "self". Having a good relationship with food won't happen instantly. It takes time, intention and reflection.
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Episode 63 - The Benefits of Mindset Coaching For Nurse Wellbeing
Providing coaching in the workplace supports nurse wellbeing and brings many benefits to the hospital. In 5 Signs You Really Need A Health Coach, I discussed how coaches help people explore solutions that will fit their needs, and allows people to explore their needs without judgement. In Episode...
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Gratitude Meditation With 528 Hz Healing Frequency
Join me in our Mantra Studio for a powerful gratitude meditation, to bring more peace and thankfulness to your day. Enjoy the additional benefits of 528Hz solfeggio healing frequency, extended well beyond the guided meditation to help you heal the body and the mind. Please check out our Guided...
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Episode 62 - Year In Review
Welcome to 2022. Are you ready to conquer this brave new world? In this year in review, I'm covering the year 2021 – another year of all years, that's created even more distraction than we had in the prior year. What was your biggest win in 2021? Tap yourself on the back for that shift. At Satori...
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Episode 61 - Top 4 Strategies for Self-Regulation
Self-regulation is the ability to manage your emotions and behavior to fit the demands of the situation. To effectively deal with what life throws at you, you need to self-regulate. If you can't manage yourself well, you might find yourself coping in ways that aren't healthy for you. In the end,...
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Episode 60 - 2 Simple Ways To Fail-Proof Your Goals
Welcome to episode 60! Here's the thing...There are many reasons why some people fail and others succeed. One of the biggest causes of failure is a lack of clarity on what they want. Often you have a strong desire to succeed, but feel unsure about how to proceed. That makes for a difficult...
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Episode 59 - The Key To Work-Life Balance and Its Impact On Nurse Mental Health
Work-life balance can be a challenging endeavour — especially for health professionals and frontline workers going through the pandemic. Professional burnout is a major global health concern among physicians, nurses, and other healthcare providers, and the numbers are rising through the pandemic....
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Episode 58 - Mindfulness In The Workplace
Since the beginning of the COVID-19 pandemic, we've obviously seen a big shift in the degree to which mindfulness is discussed in the media, and in the workplace. This got me thinking...and writing...and now talking. Mindfulness in the workplace supports individuals in managing complex…
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Episode 57 - 5 Reasons To Support Post-Pandemic Personal Growth
"According to a Public Health Ontario report: "The COVID-19 pandemic has negatively impacted the mental health of the healthcare and public health workforce and adequate supports are essential to protect and improve the public health workforce's mental health and resilience." Head over to the...
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Episode 56 - 3 Core Principles For Good Healthcare Leadership
Most hospitals need leaders with strong clinical skills, as well as business/operational skills. To be a really good healthcare leader, whatever stage you're at in the chain of command, you also need people who want to stick with you. To be successful at that, you have to be likeable. You also…
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Episode 55 - 3 Easy Ways To Make Decisions With Confidence
The decision-making journey is a personal one; no two people start from the same place or have the same wants, needs or goals for their life. With the COVID-19 pandemic exacerbating mental health challenges and pushing society towards more inequality with lockdowns and vaccine protocols, the…
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Episode 54 - 3 Keys To An Effective Nurse Retention Strategy In Healthcare
Workplace retention is a complex formula. There isn't one specific thing that will make your staff stick with you. When it comes to nursing retention in healthcare, it can be just as complex. Head to the show notes for more on this topic:...
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Episode 52: Your 2020 Health & Wellness Year In Review
Welcome to 2021. Are you ready to conquer this new world? In this episode, I'm covering the year 2020 - the year of all years. We faced challenges like we've not seen in decades. At Satori Health & Wellness Coaching, it's no secret that we're all about reflection, and working your emotions and...
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Episode 53 - 4 Easy Steps To Build A Meditation Practice
Are you thinking about building a meditation practice? Good for you! You're only four quick steps away from living a healthier lifestyle. In this post on the 4 Ways To Build A Meditation Practice, I'm going to guide you to developing the tools you need for creating this powerful daily practice.
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Episode 51: Create A Life Plan In 5 Easy Steps
In today's episode we're going to create a life plan in 5 easy steps. Here's the thing, building an authentic life takes work. But, the benefits of creating this type of life plan are numerous: enhanced clarity, creativity, and it provides a sense of personal power. When you are feeling adrift…
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Episode 50 - Allow Your Heart To Lead (& Let Your Ego Fade)
To allow your heart to lead means you let your ego fade into the background - and become less judgemental with yourself and with others. When you lead from the heart, you're more open to your true purpose. Try embrace those thoughts with your heart's energy and with a sense of forgiveness; a...
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Episode 49: Top 7 Ways To Add More Empathy In Your Hospital Workplace
Having more empathy in the workplace is reliant on many people, especially on the health care leaders. They are crucial people in the system. Health care leaders make decisions that shape caregiving. They help their staff and the organization perform at optimal levels in a highly complex and...
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Episode 48: Are You Listening To Your Intuition?
Shh. Turn down the noise. Shut off the distractions. Just listen. Do you hear it in the silence? That's YOUR voice. I believe that the universe is always talking to us, and if we're paying attention to its messages, we are given the answers. As we move through life, we learn important lessons -...
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Episode 47: 5 Challenges To Effective Workplace Health Programs
Satori recognizes that there are 5 key challenges to running effective workplace health programs. These challenges have posed significant barriers for personal development, and should be taken into account before further mental health damage ensues. Instead of allowing COVID-19 to become an…
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Episode 46: How To Live More Intentionally
Living more intentionally is to live a life you feel is enriching to who you are - and is being true to YOU. In this episode I'll help you do just that. Head over to the shownotes for more details and for more relevant blog posts and podcast episodes:...
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Episode 45 - 5 Ways A Health & Wellness Coach Can Change Your Life
It's hart - if not impossible - to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. It's been said that 66% of nurses are reporting...
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Episode 44 - 8 Most Powerful Ways To Stay Healthy During COVID-19
In The 8 Most Powerful Ways To Keep Healthy During COVID-19, my emphasis is on the Front-Line Staff & the Leaders who are deeply entrenched in this epidemic. To all the hospital staff - those on the front-line managing the patients to those who are in the backend making sure that staff gets paid…
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Episode 43 - Top 3 Ways To Control Your Stress
This article will offer you the top 3 ways to control your stress (and cortisol) so you can control your life. I've been speaking with many health practitioners, and hospital administrators, over the last few week. They all seem to be wondering the same things – how to keep their staff healthy…
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Episode 42 - 5 Tips To Get The Most From Your Day Off
Work-life balance is never easy to manage, no matter what you do for a living, because our bodies are consistently used to managing stress. This couldn't be more true for a highly specialized health practitioner who might feel guilty for taking a day off. But sometimes you just to plan for what...
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Episode 41 - Building The Best Hospitals To Work For
According to the World Health Organization"The workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority settings for health promotion into the 21st century." The WHO also goes on to support that "The workplace directly influences the...
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Episode 40 - My Journey Into Coaching & Consulting
podcast being revised and will be republished 06-22-2022 My own journey into health and mindfulness coaching, and consulting, began with a passion to empower other health care providers who are struggling with burnout daily because I lived through it!
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Episode 39 - Getting Deep Rest For Improved Health
What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows! Sleep is a crucial part of life. It is part of our body's restorative function and without it, life wouldn't be possible. The trouble is, some of us struggle to get more of it, while many…
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038 - Why You Need To Take the Day off Work (& Not Feel Guilty About It)
"OMG, I was exhausted this morning and didn't feel like going to work. I couldn't shake it. Any advice?" Yeah, stay home and take a day off. Enjoy your day doing something you like. See you at work tomorrow feeling more productive. You think that's impossible, do you? Well, it's the best advice I...
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037- The Importance of Dealing With Stress In A Strategic Way EPISODE UNDER REVIEW
When you have stress in your life, it can be daunting to manage it. However, by maintaining a growth-oriented mindset, you learn new ways of thinking and perceiving - and in the end, you learn new strategies. I want you to recognize these 3 key things: We're not perfect - nobody! Growth is a...
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036 - Top 10 Ways To Become More Mindful
Every successful busy professional is built on the foundation of being productive, and focused. It's this focus that costs your body and mind to become distracted from the present moment. In this podcast episode, let's bring down the stress levels and start to show up in a different way - a more...
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035- Are Our Thoughts Really Energy?
Here's the reality, you've got years of thoughts, memories, values & beliefs, all intertwined into major neuronal connections. A few nights ago, I was enjoying a good read from Napoleon Hill's Landmark Bestseller-Think and Grow Rich. On page 233, he states "thoughts are truly things, for the…
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034 - 4 Ways To Become A Mindful Clinician
Well, I think it's a term I've coined myself actually. It's a clinician who is Mindful and embodies mindfulness to manage their stress levels to achieve greater work-life balance. You see, mindfulness for stress-reduction isn't only about reducing pain, anxiety and depression. It's about…
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033 - Top 5 Interesting Facts About Meditation
By entering into a meditative state, you allow yourself the opportunity to take a step-back from your daily stressors, be more mindful, and let the ego fade into the background for a 20-minute period. Episode 14 was all about the top 5 Myths About Meditation, this podcast episode is all about the…
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032 - 6 Quick & Easy Steps to Change Anything
We as health professionals are flooded with messagestelling us that we need to be 'taking better care of ourselves', doing more networking, attending more conferences and education events, while simultaneously becoming quasi-celebrities in the community. How on earth can we stay calm and cool…
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031 - 6 Super Easy Steps To Mindful Eating
Mindful eating is when you're mindful, and pay close attention, to the feelings happening inside your body that trigger you to eat. And when you are eating, you maintain awareness of the process. But these super duper easy tips are just the tip of the iceberg of what's written about eating with...
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030 - Finding Joy In The Simple Things
Good question! And the answer will vary depending upon who you speak with. For me, it's a matter of creating a space (or simplicity) that allows for contentment with whatever your situation or life. I wrote about creating your own meditation space in a prior podcast episode, and today's podcast...
About this show
Satori Radio is a podcast for health practitioners to connect the mind & the body, and clear the path to lead a healthy and soulful life. Living a soulful life is all about living your truth to be in alignment with your best self. If you want a mindset shift to be healthier, and happier, Satori Radio is the place to be! We turn stressed-out health professionals into high vibe & Mindful Clinicians!Support the show: https://www.paypal.com/paypalme/tipswithsoul
Hosted by
Lynn Chenier | Satori Health & Wellness Coaching
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