All episodes
Episode 78 - Lynn's Inspiration To Take Hospitals To The Next Level
Episode 77 - 6 Steps To Creating A Workplace Wellness Strategy
Episode 76 - Five easy steps you can take to feel healthier today
Episode 75 - Cultivating a Mindset for Health
Episode 74 - Staying Grounded By Saying "No." With Labor & Delivery Nurse Dee-Lynn Mason, RN
Episode 73 - Staying Grounded With Nurse Educator Lynn Wilkie Newberry, DNP
Episode 72 - Staying Grounded: How Adversity Brings You Closer To Your Purpose With Nurse Writer, Cristy Book
Episode 71 - 3 Strategy To Move Forward When You're Stuck
Episode 70 - 5 Tips To Stay Grounded During Difficult Times
Episode 69 - Learn The Secret To Better Spiritual Health
Episode 68 - 8 Easy Ways To Raise Your Vibrations
Episode 67 - Change Your Story In 3 Easy Steps
Episode 66 - 6 Reasons Wellness Programs Benefit Nurses And Hospitals
Episode 65 - Tips For Having An Amazing Nursing Career
Episode 64 - 5 Ways To Nurture Your Relationship With Food
Episode 63 - The Benefits of Mindset Coaching For Nurse Wellbeing
Gratitude Meditation With 528 Hz Healing Frequency
Episode 62 - Year In Review
Episode 61 - Top 4 Strategies for Self-Regulation
Episode 60 - 2 Simple Ways To Fail-Proof Your Goals
Episode 59 - The Key To Work-Life Balance and Its Impact On Nurse Mental Health
Episode 58 - Mindfulness In The Workplace
Episode 57 - 5 Reasons To Support Post-Pandemic Personal Growth
Episode 56 - 3 Core Principles For Good Healthcare Leadership
Episode 55 - 3 Easy Ways To Make Decisions With Confidence
Episode 54 - 3 Keys To An Effective Nurse Retention Strategy In Healthcare
Episode 52: Your 2020 Health & Wellness Year In Review
Episode 53 - 4 Easy Steps To Build A Meditation Practice
Episode 51: Create A Life Plan In 5 Easy Steps
Episode 50 - Allow Your Heart To Lead (& Let Your Ego Fade)
Episode 49: Top 7 Ways To Add More Empathy In Your Hospital Workplace
Episode 48: Are You Listening To Your Intuition?
Episode 47: 5 Challenges To Effective Workplace Health Programs
Episode 46: How To Live More Intentionally
Episode 45 - 5 Ways A Health & Wellness Coach Can Change Your Life
Episode 44 - 8 Most Powerful Ways To Stay Healthy During COVID-19
Episode 43 - Top 3 Ways To Control Your Stress
Episode 42 - 5 Tips To Get The Most From Your Day Off
Episode 41 - Building The Best Hospitals To Work For
Episode 40 - My Journey Into Coaching & Consulting
Episode 39 - Getting Deep Rest For Improved Health
038 - Why You Need To Take the Day off Work (& Not Feel Guilty About It)
037- The Importance of Dealing With Stress In A Strategic Way EPISODE UNDER REVIEW
036 - Top 10 Ways To Become More Mindful
035- Are Our Thoughts Really Energy?
034 - 4 Ways To Become A Mindful Clinician
033 - Top 5 Interesting Facts About Meditation
032 - 6 Quick & Easy Steps to Change Anything
031 - 6 Super Easy Steps To Mindful Eating
030 - Finding Joy In The Simple Things
029 - The Truth Behind Dietary Supplements
028 - How to Break a Bad Habit (and Replace It With a Good One)
027 - How To Reach Your Full Potential
026 - Strategies To Manage Your Fear - Part III
025 - How To Overcome Fear, Part II/III
024 - How To Overcome Fear
022 - Deconstructing Routines & Changing Daily Habits
021 - 3 Ways To Build A Healthy Routine
020 - 3 Ways To Feel You Have More Time For Yourself (regardless of how busy you are)
019 - 2018 Year In Review: 5 Questions To Prompt You
018 - Wake-Up On A Mission!
017 - Bring on 2019 With A Super Mind
016 - Are You At Risk Of Making A Med Error?
015 - How To Create Your Meditation Space
Guided Meditation
014 - Top 5 Myths About Meditation
013 - 4 Key Steps To Achieve Success
012 - What Might Be Standing In Your Way (of getting more of what you want)?
010 - How To Make The Most Of Your Day
009 - How To Reinvent Yourself And Become The New You!
008:Why Eating Good Leads To Feeling Good
007: How To Achieve Better Health...And The 5 Rewards To Stay Motivated
006 - Why Discovering What You Need Will Make You Happier
005: What Is Strategic Intervention Coaching?
003: The Pros & Cons Of A Reward System
002: What's Your Blueprint For Happiness?