Save Our Sisters Unplugged

In this special Sister Wisdom Wednesday episode, I’m celebrating 5 incredible years of the Save Our Sisters Unplugged podcast and reflecting on the journey that started with a simple mission: creating a space where women can share their stories, speak their truth, and uplift one another.Over the past five years, I’ve had the privilege of listening to courageous women share their journeys of resilience, faith, survival, and growth. Every conversation reminds me that storytelling has the power to inspire, empower, and heal.In this Podcastversary reflection, I share 5 lessons I’ve learned from 5 years of podcasting, including:✨ Why consistency builds trust✨ The healing power of storytelling✨ Why you don’t have to be perfect to start✨ The importance of using your voice✨ How community makes the journey meaningfulThank you to every guest, listener, and supporter who has been part of this journey. Your support has helped create powerful conversations and stories that heal.📚 Inspired by many of the conversations shared on this podcast, my book The Bonds of Sisterhood: A Guide to Building Your Tribe encourages women to reflect on their journeys, strengthen their relationships, and intentionally build supportive sisterhood.Learn more here:https://tbos2025.net/Thank you for being part of the Save Our Sisters Unplugged journey.

Healthy communication in relationships doesn’t just happen , it’s shaped by childhood experiences, emotional conditioning, and personality differences.In this episode of Save Our Sisters Unplugged, Norine Fahie speaks with divorce and life transformation coach Richard Moton about how communication styles develop, why many relationships struggle even when love is present, and how women can communicate more effectively with men.This conversation explores:• How childhood upbringing affects adult communication• Why communication , not love, often ends relationships• How personality differences impact conflict and connection• The Crack Your Code personality framework• How Time Sweeps help release emotional triggers and past relationship woundsIf you’ve ever felt unheard, misunderstood, or stuck in repeating relationship cycles, this episode offers practical insight for building healthier, more emotionally aware relationships.✨If this conversation spoke to you, I’d truly appreciate you taking a moment to rate and review the podcast. Your support helps us continue empowering and uplifting more women.Connect with Richard Mordenhttps://www.linkedin.com/in/lifetransformationcoach/https://www.instagram.com/richardmordenl.t.c/https://www.youtube.com/@rmordenhttps://qapproach.com/https://linktr.ee/richardm777https://www.amazon.com/author/[email protected]://linktr.ee/richardm777 Introduction to CodeBreaker https://crackmycode.com/richard.mordenConnect with Norine Fahie📧 Share your story: [email protected]📚 Buy The Bonds of Sisterhood ⁠https://tbos2025.net🌳 Linktree: https://linktr.ee/saveoursisterssos

Episode 100! 🎉In this milestone episode of Save Our Sisters Unplugged, host Norine C. Fahie — author of The Bonds of Sisterhood: A Guide to Building Your Tribe and founder of Save Our Sisters — reflects on the journey of building a podcast centered on healing, resilience, and authentic sisterhood.For this special episode, the mic is turned around as Norine becomes the guest. She is interviewed by her brother, Joseph “Matrix” George, for a candid conversation about purpose, growth, and the impact of creating a space where women's stories are heard and honored.Together they discuss:• The inspiration behind Save Our Sisters• The journey to reaching 100 podcast episodes• The power of storytelling and shared experiences• Building community through sisterhood and healing• Faith, family, and staying committed to purpose-driven workThis episode is for anyone building something meaningful from the heart, navigating purpose-driven work, or wondering if their voice truly matters.Thank you to everyone who has listened, shared, supported, and grown alongside this community. The journey continues.Peace and blessings.🌿 Guest Host Joseph “Matrix” George🌐 Website https://georgeandgeorgeadr.com🌿 Connect with Norine C. Fahie📧 Share your story [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#Episode100 #PodcastMilestone #WomenEmpowermentPodcast #HealingThroughStorytelling #PurposeDrivenPodcast #Sisterhood #WomenWhoPodcast #BlackPodcasters #CommunityBuilding #SaveOurSisters

Solo female travel is more than a trend — it’s a powerful path to confidence, independence, and connection.In this episode of Save Our Sisters Unplugged, host Norine Fahie sits down with Amanda Black, founder of the Solo Female Traveler Network, a global community of more than 600,000 women who travel, grow, and support each other around the world.Amanda shares how solo travel helps women build self-trust, why “shared firsts” create deeper connections between women, and what it truly takes to create safe and empowering spaces for women — whether exploring the world or building meaningful community at home.This conversation goes beyond travel tips and dives into the emotional transformation many women experience when they step outside their comfort zones.🎧 In this episode we discuss:• How solo female travel builds confidence and independence• Why “shared firsts” strengthen friendships between women• The challenge of building community as an adult• Creating safe and empowering spaces for women• Practical ways women can travel with confidenceWhether you're dreaming about your first solo trip or looking to build deeper community in your life, this episode will inspire you to trust yourself and step into new experiences.💛 Connect with Amanda Black🌍 Website https://www.sofetravel.com📸 Instagram https://www.instagram.com/sofetravel💛 Connect with Norine C. Fahie📧 Share your story [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#SoloFemaleTravel #WomenTravelers #WomenSupportingWomen #TravelConfidence #WomenEmpowerment #FemaleTravelCommunity #WomenTravelSolo #SaveOurSisters

What makes you a woman?Years ago, a man asked me that question — not out of curiosity, but assuming I wouldn’t know how to answer it.What happened next surprised him… and it changed how I’ve carried myself ever since.In this reflective episode of Save Our Sisters Unplugged, Norine explores what womanhood truly means beyond biology, titles, expectations, and the roles society often places on us.Following Episode 97, Who Are You, Sis? | Rediscovering Your Identity Beyond Roles & Expectations , this conversation continues the journey of self-discovery and personal identity. It’s about becoming her — defining womanhood on your own terms, reclaiming your voice, and honoring the experiences that shape who you are.This episode is for every woman who has ever:• Been told who she should be• Shrunk herself to make others comfortable• Questioned her worth outside of what she does for othersIt’s time to define yourself — unapologetically.🌿 Connect with Norine C. Fahie📧 Share your story [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#Womanhood #BecomingHer #WomenEmpowerment #SelfDiscoveryForWomen #WomenHealing #IdentityAsAWoman #WomenSupportingWomen #PersonalGrowth #SaveOurSisters

Who are you — outside of what you do for everyone else?In this episode of Save Our Sisters Unplugged, Norine invites women to pause, reflect, and reconnect with their identity beyond roles, titles, and expectations.Many women spend years pouring into everyone else — as mothers, partners, caregivers, professionals, and friends — only to realize they’ve lost touch with who they are at their core.This conversation is a gentle but powerful reminder that before we show up fully for others, we must first reconnect with ourselves.In this episode, Norine explores:• Why many women lose their identity in caregiving and responsibility• The importance of self-reflection and personal rediscovery• Letting go of expectations that no longer serve you• Reclaiming your voice, purpose, and personal identity• How sisterhood and community help women rediscover themselvesAs we move into a new season of growth, this episode invites you to ask yourself an important question:Who are you, Sis?If this conversation resonates with you, you can go deeper with Norine’s book The Bonds of Sisterhood: A Guide to Building Your Tribe, a guide to building authentic connections and healing in community.🌿 Connect with Norine C. Fahie🌐 Website https://saveoursisters.net📧 Share your story [email protected]📺 YouTube https://www.youtube.com/@saveoursisterss.o.s.📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#SelfDiscovery #IdentityReset #WomenHealing #PersonalGrowthForWomen #FindingYourself #WomenEmpowerment #RediscoverYourself #Sisterhood #SaveOurSisters

In this episode of Save Our Sisters Unplugged, Norine C. Fahie dives into the heart of her book, The Bonds of Sisterhood: A Guide to Building Your Tribe — a powerful resource designed to help women build meaningful connections, heal in community, and cultivate authentic sisterhood rooted in trust, compassion, and love.Norine shares what inspired her to write the book and the deeper mission behind Save Our Sisters — creating safe spaces where women can share their stories, support one another, and grow together.In this conversation, she explores:• How to identify the women meant for your tribe• Why authentic sisterhood is essential for healing and growth• The role storytelling plays in building deeper connections• How to nurture intentional, supportive relationships with other women• Practical steps to create a circle built on trust, accountability, and empowermentIf you’ve ever struggled with loneliness, betrayal, or finding genuine friendships with other women, this episode offers reflection, guidance, and hope.You’ll walk away with tools to strengthen your relationships and confidently build a community where every woman feels seen, valued, and supported.If you’re ready to deepen your connections, elevate your circle, and create lasting bonds with the women in your life, this conversation — inspired by The Bonds of Sisterhood — is for you.🌿 Connect with Norine C. Fahie📧 Share your story [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos

Hot flashes, mood swings, and the mysterious disappearance of your favorite pants — yep, menopause has entered the chat! 😅In this episode of Save Our Sisters Unplugged, Norine sits down with Pattie Ellins, a fitness and menopause expert who is helping women navigate midlife with confidence, humor, and practical tools.Pattie shares her Menopause Toolkit, offering real-life strategies around fitness, nutrition, and mindset for women over 40 who want to stay energized, confident, and in control of their health during this transition.In this conversation we dive into:• What really happens during menopause and why it affects women differently• Fitness and nutrition tips for women over 40• How mindset plays a powerful role in navigating midlife changes• How the men in our lives can better support us during menopause• Why menopause doesn't have to mean losing your sparkThis episode is full of real talk, practical advice, and a few laughs — because menopause may be unavoidable, but misery is optional.If you're navigating perimenopause, menopause, or midlife health, this episode will help you feel informed, empowered, and supported.🌿 Connect with Pattie Ellins🌐 Website https://patriciaellins.com🌿 Connect with Norine C. Fahie📧 Share your story [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#Menopause #WomenOver40 #MidlifeHealth #MenopauseSupport #HealthyAging #WomenEmpowerment #HormoneHealth #FitnessForWomen #TheChange #SaveOurSisters

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with transformational speaker and NLP coach Sonya Figueiredo to unpack the deep impact of emotional conditioning, mother wounds, and childhood trauma.Sonya courageously shares her personal story of growing up with a disconnected mother and how the love and stability she received from her grandmother became a source of healing and strength. Her journey eventually led to a life-changing emotional reckoning that landed her in the hospital — a moment that ultimately became the beginning of her healing and personal freedom.Through vulnerability and reflection, Sonya offers insight into how generational patterns shape our beliefs, relationships, and sense of self-worth.In this conversation, we explore:• What emotional conditioning looks like in childhood• How mother wounds can affect identity and self-worth• The impact of generational trauma on women• Breaking unhealthy emotional patterns• Reclaiming your voice, healing, and personal freedomIf you’ve ever struggled with feeling unworthy, emotionally silenced, or trapped in generational patterns, this episode will remind you that healing is possible.This is a powerful conversation about self-awareness, emotional healing, and reclaiming your identity as a woman.🌿 Connect with Sonya Figueiredo📧 Email [email protected]🌐 Website https://sonyafigueiredocoach.com💼 LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/🌿 Connect with Norine C. Fahie📧 Share your story [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#MotherWounds #EmotionalHealing #ChildhoodTrauma #GenerationalHealing #WomenHealing #PersonalGrowth #SelfWorth #HealingJourney #WomenSupportingWomen #SaveOurSisters

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Kijuan Amey, a U.S. Air Force veteran, motivational speaker, and founder of Amey Motivation, who shares how a devastating motorcycle accident in 2017 changed the course of his life — but not his purpose.After the accident left him blind, Kijuan had to rebuild his life in ways he never imagined. Instead of allowing tragedy to define him, he chose resilience, faith, and service.In this conversation, Kijuan opens up about:• The life-changing moment that altered everything• Rebuilding his life after losing his sight• Healing emotionally and mentally as a man• The important role women played in his recovery• Why men also need safe spaces to be vulnerable• His book Don’t Focus on Why MeThis inspiring conversation is a reminder that resilience is possible even in life’s most difficult moments. It also offers insight for women who want to better understand and support the men in their lives through hardship and healing.If you enjoy powerful stories of perseverance, faith, and personal transformation, this episode will deeply resonate.🌿 Connect with Kijuan Amey🌐 Website https://ameymotivation.com📚 Book Don’t Focus on Why Me: From Motorcycle Accident to Miraclehttps://a.co/d/ckKzF5t🌿 Connect with Norine C. Fahie📧 Share your story [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#KijuanAmey #BlindVeteran #MotivationalSpeaker #ResilienceStory #MensMentalHealth #AirForceVeteran #OvercomingAdversity #SaveOurSisters #InspiringStories #PodcastForWomen

In this special Mother’s Day episode of Save Our Sisters Unplugged, Pastor Alice James-Lemon shares a powerful and heartfelt message about God’s presence and the enduring love of a mother.Through faith-filled encouragement, she reminds us that God walks beside us through every challenge, guiding our steps, renewing our strength, and carrying us when life feels heavy.This message is a beautiful reminder that you are doing better than you think — and that with God’s grace, you will continue to persevere.As we celebrate the mothers and mother figures in our lives, let this be a reminder to give them their flowers while they are still here to receive them.This episode is a spiritual hug filled with faith, encouragement, and love for every mother, daughter, and woman walking her journey.You are not alone. God’s presence is with you. Peace and Blessings. 🙏🏽🌿 Connect with Norine C. Fahie📧 Email [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#MothersDay #ChristianEncouragement #FaithAndFamily #GodsPresence #EncouragementForMoms #SpiritualEncouragement #ChristianPodcast #WomenOfFaith #SaveOurSisters

Sis, let’s talk. 💋Is nudity really naughty — or is it simply misunderstood?In this episode of Save Our Sisters Unplugged, Norine sits down with Liz Hansen, a bold boudoir photographer and TEDx speaker who is helping women reclaim their confidence and see themselves in a completely new light.Through boudoir photography, Liz empowers women to embrace their bodies, release shame, and reconnect with their authentic beauty. Her work goes far beyond photography — it’s about healing, confidence, and learning to see yourself through a lens of self-love.In this conversation we dive into:• Why nudity isn’t “naughty” — it can be empowering• How boudoir photography can transform body image and confidence• Liz’s personal journey from self-doubt to empowering women• The connection between vulnerability, confidence, and self-loveIf you’ve ever struggled with self-confidence, body image, or owning your magic as a woman, this episode is for you.✨ Tune in for a powerful conversation about confidence, self-love, and women lifting women.🌿 Connect with Liz Hansen📸 Boudoir Photography Studio: https://chicago-boudoir.com/liz🎓 Coaching Program: https://milliondollar.studio/liz🎤 TEDx Talk: https://youtu.be/k9bkhCXpmIE🌿 Connect with Norine C. Fahie📧 Email: [email protected]📚 Buy The Bonds of Sisterhood : https://tbos2025.net🌳 Linktree: https://linktr.ee/saveoursisterssos#BodyConfidence #SelfLoveJourney #BoudoirPhotography #WomenEmpowerment #AuthenticConfidence #WomenSupportingWomen #SelfAcceptance #SaveOurSisters

Why do women sometimes judge or compete with each other instead of supporting one another?In this episode of Save Our Sisters Unplugged, we’re diving into the real reasons why women sometimes find themselves side-eyeing each other instead of building each other up. From unhealed wounds and insecurity to societal pressures that pit women against one another, we explore the deeper roots behind this behavior.More importantly, we talk about how we can shift the culture from competition to compassion and create the kind of authentic sisterhood that empowers everyone.In this conversation we discuss:✔️ Why women sometimes judge or compete with each other✔️ The impact of unhealed wounds and societal conditioning✔️ How comparison can damage sisterhood✔️ Practical ways to move from side-eye to support✔️ Building genuine relationships rooted in empowerment and respectLet’s stop side-eyeing and start side-smiling. 💜 Peace and Blessings.🌿 Connect with Norine C. Fahie📧 Email: [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#Sisterhood #WomenSupportingWomen #FemaleEmpowerment #StopTheComparison #WomenEmpoweringWomen #HealthyFriendships #PersonalGrowth #AuthenticSisterhood #SaveOurSisters

Not all friendships are built on love and support. Some can be draining, manipulative, and emotionally toxic.In this episode of Save Our Sisters Unplugged, Norine breaks down the warning signs of toxic friendships and how they can impact your confidence, peace, and emotional well-being.She shares real insight into why we sometimes hold onto unhealthy friendships longer than we should and how learning to set boundaries can protect your energy and mental health.If you’ve ever felt like you’re constantly walking on eggshells, competing for space in a friendship, or giving far more than you receive, this conversation is for you.In this episode we discuss:✔️ Red flags that signal a toxic friendship✔️ Why it can be difficult to walk away from unhealthy relationships✔️ How to set healthy boundaries with friends✔️ Prioritizing friendships that pour into you instead of draining you💡 Have you ever had to walk away from a toxic friendship? Share your experience and join the conversation. Peace and Blessings.🌿 Connect with Norine C. Fahie📧 Email: [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#ToxicFriendships #HealthyBoundaries #ProtectYourPeace #WomenSupportingWomen #Sisterhood #WomenEmpowerment #PersonalGrowth #RelationshipRedFlags #SaveOurSisters

True sisterhood is built on grace, honesty, and authenticity. But in a world filled with surface-level connections, how do we create meaningful friendships that truly last?In this episode of Save Our Sisters Unplugged, Norine explores what it really takes to build genuine sisterhood and cultivate friendships that are rooted in trust, truth, and mutual support.Sisterhood isn’t just about having friends — it’s about creating a support system where women uplift, encourage, and grow together.In this episode we discuss:✔️ The foundation of true sisterhood and why grace and truth matter✔️ How to build deeper, more meaningful friendships with other women✔️ Ways to nurture authentic connections that stand the test of time✔️ The importance of community, support, and accountability in women’s relationshipsIf you’ve ever struggled to find authentic friendships or wondered how to strengthen the sisterhood in your life, this episode offers encouragement and practical insight.🎧 Tune in and discover how to cultivate real friendships that thrive. Peace and Blessings.🌿 Connect with Norine C. Fahie📧 Email: [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#Sisterhood #AuthenticFriendships #WomenSupportingWomen #FemaleEmpowerment #StrongWomen #FriendshipMatters #PersonalGrowth #CommunitySupport #SaveOurSisters

March is Women’s History Month, a time to honor the resilience, strength, and contributions of women throughout history. What better way to celebrate than by amplifying our own stories?In this episode of Save Our Sisters Unplugged, Norine reflects on the theme “My Sister’s Keeper,” inspired by her participation in the Speak Up Sis – Everyday Woman Series. She explores the powerful role storytelling plays in strengthening the bonds of sisterhood and creating spaces where women feel seen, heard, and supported.Our stories are more than memories — they are bridges that connect us, heal wounds, and empower women to rise together. When we share our journeys honestly, we help other women realize they are not alone.In this episode, Norine discusses:• The power of storytelling in building sisterhood• How sharing our experiences creates healing and connection• Why authentic voices matter in women’s empowerment• The importance of honoring the legacy of the women who came before usWhen we own our stories, we continue the legacy of strong women who paved the way for us — and we inspire the women who will come after us.💡 If you’ve ever questioned whether your story matters, this episode will remind you that your voice is powerful.🎧 Tune in as we celebrate the strength of women, the power of storytelling, and the unstoppable force of sisterhood.🌿 Connect with Norine C. Fahie📧 Email: [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#WomensHistoryMonth #MySistersKeeper #PowerOfStorytelling #WomenSupportingWomen #Sisterhood #WomenEmpowerment #AuthenticVoices #SaveOurSisters #PodcastForWomen

Are you ready to take the leap into entrepreneurship?In this episode of Save Our Sisters Unplugged, Norine shares her personal journey of building Save Our Sisters, a nonprofit organization dedicated to empowering young women through mentorship, community, and support.If you’ve been thinking about starting a business, launching a nonprofit, or pursuing a passion project, this conversation will give you both the inspiration and practical insights to get started.Norine walks through the real side of entrepreneurship—the wins, the challenges, and the lessons learned along the way. She also shares actionable advice to help you move from idea to action.In this episode we discuss:✔️ Finding your “why” before starting your venture✔️ Practical steps for launching a business or nonprofit✔️ The pros and cons of entrepreneurship✔️ Celebrating small wins along the journey✔️ Why betting on yourself is the first step toward successIf you’ve been waiting for the “perfect time” to start something meaningful, this episode is your reminder that the best time to begin is now.Bet on yourself. Start building the life and impact you’ve been dreaming about. Peace and Blessings.🌿 Connect with Norine C. Fahie📧 Email: [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssos#EntrepreneurMindset #BossUp #WomenInBusiness #StartYourBusiness #EntrepreneurJourney #BetOnYourself #WomenEntrepreneurs #SaveOurSisters #PersonalGrowth #NonprofitLeadership

🚨 Trigger Warning: Grief, Loss & Self-Harm 🚨In this episode of Save Our Sisters Unplugged, Norine sits down with Diandra Ford-Wing, author of the memoir Red Bird: A Memoir of Love, Loss, and Healing Through Nature.Diandra shares her deeply personal story of growing up in a military family, navigating the devastating loss of a loved one, facing mental health struggles, and ultimately discovering healing through nature and spiritual reflection.During her journey through grief, a mysterious red bird appeared as a powerful symbol of hope, comfort, and spiritual connection. Through storytelling and reflection, Diandra explores how signs from nature can help guide us through pain and remind us that love continues beyond loss.This heartfelt conversation touches on grief, resilience, spiritual discovery, and the healing power of nature. If you have ever searched for meaning after loss or wondered about signs from loved ones who have passed, this episode will resonate deeply.💫 Tune in for an inspiring conversation about grief, healing, and the messages that help guide us forward.🌿 Connect with Diandra Ford-Wing📚 Book: Red Bird: A Memoir of Love, Loss, and Healing Through NatureAmazon: https://a.co/d/c7n8im1Barnes & Noble: https://www.barnesandnoble.com🌐 Author Page: https://books.by/diandra-ford-wing📸 Instagram: https://www.instagram.com/diandrafordwing💼 LinkedIn: https://www.linkedin.com/in/diandrafordwing🌿 Connect with Norine C. Fahie📧 Email: [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree: https://linktr.ee/saveoursisterssos📞 Grief Support ResourcesYou are not alone. Support is available.GriefShare Support Groupshttps://www.griefshare.org988 Suicide & Crisis LifelineDial 988 for immediate support#GriefHealing #HealingAfterLoss #RedBirdMemoir #SpiritualHealing #GriefSupport #Resilience #WomenSharingStories #MemoirInterview #HealingThroughNature #SaveOurSisters

🚨Content Notice: This episode includes discussion of bulimia and eating disorders, which may be distressing for some listeners. Please listen with care. You are not alone, and help is available.In this episode of Save Our Sisters Unplugged, Norine sits down for a powerful conversation with author Sandy Schnakenburg, the writer behind the gripping novel The Housekeeper’s Secret.More than just a novel, The Housekeeper’s Secret is a story of survival, hidden truths, and the resilience of the human spirit. Sandy shares the inspiration behind her book and the deeper themes woven throughout the story, including perseverance, uncovering difficult histories, and the powerful bonds of sisterhood.If you enjoy powerful storytelling, memoir-style narratives, and conversations about resilience and healing, this episode will both inspire and move you.Join us as we discuss the story behind the book, the difficult realities that inspired it, and the importance of giving voice to stories that deserve to be told.🌿 Connect with Sandy Schnakenburg🌐 Author Website: www.sandraschnakenburg.com(This site redirects to sklily.net)📘 Facebook: https://www.facebook.com/sandra.schnakenburg📸 Instagram: https://www.instagram.com/sandrakschnakenburg🌿 Connect with Norine C. Fahie📧 To share your story Email: [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net🌳 Linktree https://linktr.ee/saveoursisterssosHelpful Resources📞 National Eating Disorders Association Helpline: 1-800-931-2237📱 Crisis Text Line: Text NEDA to 741741🌐 Resources: www.nationaleatingdisorders.org#AuthorInterview #TheHousekeepersSecret #SandySchnakenburg #SurvivorStories #HealingThroughStorytelling #WomenSupportingWomen #PodcastInterview #Sisterhood #Resilience #Memoir #BookDiscussion

Valentine’s Day is often associated with roses, chocolates, and romantic celebrations. But for those who have experienced the loss of a spouse or partner, this day can feel very different.In this heartfelt episode of Save Our Sisters Unplugged, Norine acknowledges the emotions that can surface on Valentine’s Day when your heart is still healing. She offers encouragement, reflection, and meaningful ways to honor the love you shared while also embracing the love that still surrounds you.Whether your loss is recent or you have been walking this journey for years, this conversation is a gentle reminder that you are not alone — and that love can still exist in beautiful and unexpected ways.In this episode we discuss:💔 Acknowledging the emotions that come with loss on Valentine’s Day💡 Meaningful ways to honor your loved one and care for yourself💞 Finding new sources of love, connection, and community🕊️ Embracing healing, self-compassion, and hopeThis episode is about giving yourself grace while remembering that love never truly disappears — it simply finds new ways to live in our lives. Peace and Blessings.🌿 Connect with Norine C. Fahie📧 Email: [email protected]📚 Buy The Bonds of Sisterhood https://tbos2025.net/🌳 Linktree https://linktr.ee/saveoursisterssos#GriefSupport #ValentinesDayAfterLoss #HealingJourney #WidowSupport #SelfLove #GriefAndHealing #SaveOurSisters #PodcastForWomen

Welcome to the first episode of the year on Save Our Sisters Unplugged!As a new year begins, many of us feel the pressure of unfinished goals, past setbacks, or the lingering “should have” energy from the previous year. But what if we flipped the script and approached the new year with grace instead of pressure?In this episode, Norine shares an encouraging conversation about embracing grace, letting go of perfection, and stepping into the new year with intention and self-compassion.In this episode we explore how to:✔️ Let go of perfection and embrace progress✔️ Normalize setbacks and view them as stepping stones✔️ Reset your goals with clarity and intention✔️ Celebrate the small victories that often go unnoticed✔️ Embrace rest and stillness as part of personal growthThis conversation is about starting the year with kindness toward yourself and recognizing that growth doesn’t have to be rushed. Sometimes the most powerful progress happens when we give ourselves permission to breathe, reflect, and move forward with grace.Step into 2025 with renewed purpose, patience, and hope for what’s ahead.Peace and Blessings.🌿 Connect with Norine C. Fahie📧 Email: [email protected]📚 Buy The Bonds of Sisterhood: https://tbos2025.net/🌳 Linktree: https://linktr.ee/saveoursisterssos#NewYearReflection #PersonalGrowth #GoalSetting #GraceOverPerfection #SelfCompassion #WomenEmpowerment #FreshStart #SaveOurSisters

In this special New Year’s Eve episode of Save Our Sisters Unplugged, Norine reflects on the “Peaches and Pits” of 2024 — the highs that brought joy and the challenges that tested her strength.This heartfelt conversation looks back on a powerful year for both Norine personally and the Save Our Sisters community. From awarding the first $1,000 Save Our Sisters scholarship to sharing stories of resilience, healing, and empowerment, this episode celebrates the growth that comes from both triumphs and trials.Norine also opens up about navigating loss, finding strength through sisterhood, and the lessons learned throughout the year. As we close out 2024 together, she invites listeners to reflect on their own peaches and pits while looking ahead with hope, faith, and purpose for 2025.This episode is a reminder that every season of life — the sweet and the difficult — plays a role in shaping who we become.🌿 Connect with Norine C. Fahie📧 Email: [email protected]🌐 Website: https://www.saveoursisters.net📚 Buy The Bonds of Sisterhood: https://tbos2025.net/🌳 Linktree: https://linktr.ee/saveoursisterssos#YearEndReflection #NewYearsEve #PersonalGrowth #WomenEmpowerment #Sisterhood #ReflectionAndGrowth #SaveOurSisters #PodcastForWomen

This week, we’re diving into the power of Trusting the Process. Inspired by a cherished memory of learning to cook with my mom, I’m reminded of how important it is to keep the Faith even when we can’t yet see results.🍳 My mom taught me that patience, consistency, and wisdom passed down can lead to amazing outcomes—both in the kitchen and in life. Every step of the journey matters, and even the “heat” of challenges transforms us into something greater.Whether you’re waiting for a breakthrough, navigating a new role, or discovering your path, remember:✨ Keep stirring. Keep believing. Give yourself grace.Let’s embrace each step of the journey and find strength in patience together! 💪🏾📣 What step of your process are you learning to trust right now? Share in the comments below—I’d love to hear your thoughts!To Share Your Story📧 Email us: [email protected] Follow on Social Media 🌐Website: Home - Save Our Sisters📱 Instagram: @saveoursisters_2020👥Facebook: Save Our Sisters Facebook Group▶️YouTube: (3571) Save Our SistersUnplugged Podcast - YouTube💡Don’t forget to LIKE, SUBSCRIBE, and SHARE this important message with your circle! #SisterWisdomWednesday #TrustTheProcess #FaithOverFear #PatienceIsPower #WomenEmpowerment #EmbraceTheJourney #KeepBelieving #GrowthMindset #Transformation #Sisterhood #InspirationForWomen #PatiencePaysOff #KeepStirring #LifeLessons #FaithInTheProcess #GrowthJourney #WomenSupportingWomen #Spotify

Join us for the Voices of Impact Podcast Summit in celebration of International Podcast Day! This dynamic event brings together a powerful lineup of podcasters and changemakers, ready to share their stories, insights, and unique perspectives on creating meaningful impact. Featuring three inspiring women and one influential man, we’ll explore how diverse voices and experiences drive empowerment, shape conversations, and create lasting change.Whether you're a seasoned podcaster or just starting, this summit will inspire you to amplify your voice and share your story with the world. Don’t miss out on this incredible opportunity to connect, learn, and be part of a community committed to creating positive change through the power of storytelling. Contact our GuestsKisha Woods-The Woman’s Hustle: Thrills and Spills of EntrepreneurshipMelissa Webb- Untoxify Your RelationshipClive Vanterpool- Candid ConversationsTo Share Your Story📧 Email us: [email protected] on Social Media 🌐Website: Home - Save Our Sisters Home - Save Our Sisters📱 Instagram: @saveoursisters_2020👥Facebook: Save Our Sisters Facebook Group▶️YouTube: (3571) Save Our Sisters Unplugged Podcast - YouTube💡 Don’t forget to LIKE, SUBSCRIBE, and SHARE with your circle! #InternationalPodcastDay #VoicesOfImpact #PodcastSummit #WomenEmpowerment #Storytelling #Resilience #Leadership #PersonalGrowth #AmplifyVoices #PodcastCommunity #OvercomingChallenges #Inspiration #DiversityInPodcasting #PositiveChange #Changemakers #EmpowermentThroughStorytelling #Spotify #Viral #Podcast #Newepisode

Join Vanessa and me as we dive deep into the generational dynamics of mother-daughter relationships, focusing on how mothers have historically managed their trauma and the profound impact it has on their daughters. In this conversation, we explore the unique ways in which trauma has been passed down through generations and how those lessons, often unspoken, have shaped our own approaches to managing personal struggles. Through storytelling and reflection, we examine the emotional patterns that mothers pass down to their daughters, from nurturing resilience in the face of adversity to teaching self-sacrifice, survival mechanisms, and emotional strength. We also discuss how breaking these patterns can lead to healing, and how understanding the generational nature of trauma can empower us to rewrite our own narratives. Whether you’re a mother, daughter, or both, this conversation offers valuable insights into the power of mother-daughter bonds, trauma healing, and how we can collectively learn to navigate our emotional landscapes for a healthier future.Contact V.C. AlexanderIG: Author V.C.Alexander (@author_bey) • Instagram photos and videosBooks: Unpacking My Shit!: www.amzn.com/B0B1Q4XLWNPriceless Passion: At Arm's Length- Priceless Passion: At Arm's Length: Westbrook, V.C.: 9798653582745: Amazon.com: Books To Share Your Story📧 Email us: [email protected] Follow on Social Media 🌐Website: Home - Save Our Sisters Home - Save Our Sisters📱 Instagram: @saveoursisters_2020👥Facebook: Save Our Sisters Facebook Group▶️YouTube: (3571) Save Our Sisters Unplugged Podcast - YouTube💡 Don’t forget to LIKE, SUBSCRIBE, and SHARE this important message with your circle⁠#trauma⁠ ⁠#motherdaughterrelationships⁠ ⁠#linkedinposts⁠ ⁠#sisterhood⁠ ⁠#healing⁠ ⁠#mentalhealth⁠ ⁠#sisterwisdomwednesdays⁠ #author #writers #podcastepisode #podcast #Spotify #newepisode

In this episode of Save Our Sisters Unplugged, Wil-Ann Jackson shares her powerful journey from Jamaica to the United States as an international student navigating culture shock, identity shifts, and new opportunities. As the first recipient of the Save Our Sisters Scholarship, Wil-Ann opens up about adjusting to life in America, overcoming misconceptions, pursuing nursing, and redefining her dreams. This conversation explores immigration, personal growth, women’s empowerment, and what it truly takes to build a new life with courage and purpose.Connect with Norine C. FahieWebsite: www.saveoursisters.netSupport the Save Our Sisters Scholarship, a nonprofit initiative dedicated to funding educational opportunities and empowering young women.Save Our Sisters is committed to advancing education, leadership, and empowerment for the next generation.Email: [email protected] sponsorship inquiries, partnerships, or contributions, please visit the website or contact us directly.

🔴 TRIGGER WARNING🔴This episode contains discussions of sexual assault and domestic violence. Listener discretion is advised.Dr. Felicia Harvey’s journey is a testament to resilience and transformation. From witnessing domestic violence and surviving sexual abuse to moving schools 13 times, her early life was marked by instability and trauma. Yet she refused to allow her past to define her future.In this powerful conversation, Dr. Harvey shares:• The pivotal moments that shaped her healing• Strategies for breaking cycles of dysfunction• Practical tools for building multi-faceted success and sustainable personal powerHer story is not only one of survival—but of reclamation, leadership, and purpose. This episode is essential listening for anyone navigating trauma, healing, and growth.Connect with Dr. Felicia HarveyWebsite: www.themoneymindsetrevolution.comEmail: [email protected] with Norine Fahie📧 Share your story: [email protected]🌳 Linktree: https://linktr.ee/saveoursisterssosWe recognize the emotional weight of these topics and encourage self-care. If you need support, please seek professional resources—you are not alone.National Sexual Assault HotlineOperated by RAINN (Rape, Abuse & Incest National Network)📞 800-656-HOPE (4673)🌐 ⁠www.rainn.org⁠National Domestic Violence Hotline📞 1-800-799-SAFE (7233)🌐 ⁠www.thehotline.org⁠Confidential, 24/7 support is available.

🔴 TRIGGER WARNING 🔴This episode contains discussions about the loss of a loved one to colon cancer. Listener discretion is advised.March is Colon Cancer Awareness Month, and in this deeply personal episode of Save Our Sisters Unplugged, I share my sister’s courageous battle with colon cancer and the lasting impact it has had on our family.Colon cancer is one of the most preventable cancers when detected early. The American Cancer Society recommends that adults at average risk begin regular screenings at age 45, and earlier for those with family history or increased risk factors.In this episode, we discuss:• The importance of early detection and routine colonoscopies• Recognizing symptoms and understanding risk factors• How family history affects colon cancer risk• The emotional impact of diagnosis and loss• The power of open health conversations within familiesMy sister’s journey is a reminder that awareness leads to action — and action can save lives.Let’s normalize conversations about colon health, prioritize screenings, and advocate for ourselves and those we love.Contact Norine C. Fahie📧 Share your story: [email protected]🌳 Linktree: https://linktr.ee/saveoursisterssosFor speaking engagements, partnerships, or media inquiries, please reach out via email.We understand the profound impact grief and loss can have on individuals and families. If you or someone you know is navigating bereavement, please consider reaching out to one of the following trusted resources:GriefSharewww.griefshare.orgNational Alliance for Grieving Childrenwww.childrengrieve.orgAmerican Cancer Society – Grief Support Resourceswww.cancer.org/treatment/support-programs-and-services/grief-support.htmlYou are not alone. Compassionate, professional support is available. Please prioritize your well-being.

This Valentine’s Day, join Shira Palmer and me for an intimate and heartfelt conversation as we unpack the expectations and emotions surrounding this romantic holiday. From societal pressures to personal preferences, we’ll explore:🌹 How couples navigate the complexities of Valentine’s Day🌹 Tips for managing expectations and fostering open communication🌹 The beauty of finding joy in the unique ways we express loveThrough candid conversations and relatable anecdotes, Shira and I aim to inspire you to embrace love in all its forms—on Valentine’s Day and beyond. 💕✨ Let’s celebrate the power of love and connection! Wishing you a beautiful Valentine’s Day. 💌Don’t forget to LIKE, SUBSCRIBE, and SHARE this important message with your circle! Connect with Norine C. Fahie📧 Share your story: [email protected]🌳 Linktree: https://linktr.ee/saveoursisterssos

Loss is an inevitable part of the human experience—whether it’s the loss of a loved one, a relationship, a job, or a dream. In this episode of Save Our Sisters Unplugged, I explore how to navigate grief, rebuild emotional strength, and renew resilience after life-changing loss.We discuss:• Understanding the grieving process• Coping with emotional pain and uncertainty• Practical strategies for healing after loss• Finding meaning and growth in difficult seasons• Supporting others through griefWhile loss can feel overwhelming, it can also become a turning point for personal growth and renewed strength. This episode offers practical guidance and encouragement for anyone seeking healing, emotional clarity, and resilience.If you are walking through grief—or supporting someone who is—this conversation is for you.Connect with Norine C. FahieWebsite: www.saveoursisters.netEmail: [email protected] speaking engagements, partnerships, or to share your story, please reach out via email or visit the website.

In this episode of Save Our Sisters Unplugged, Paula Sima joins me for a powerful conversation about authentic leadership and creating meaningful impact in your community.Whether you’re building influence in podcasting, the workplace, entrepreneurship, or within social spaces, showing up as your authentic self is the foundation for sustainable leadership and trust.We discuss:• What it truly means to lead authentically• How to build influence without compromising your values• The role of community engagement in personal growth• Creating impact in professional and personal spaces• Why authenticity strengthens leadership and credibilityIf you’re ready to elevate your presence, strengthen your voice, and make a difference in the spaces you occupy, this episode offers practical insight and inspiration.Connect with Paula Simahttps://flow.page/talkshitwithpConnect with Norine Fahie📧 Share your story: [email protected]🌳 Linktree: https://linktr.ee/saveoursisterssosFor speaking engagements, partnerships, or to share your story, please reach out via email or visit the website. 

In this powerful Sister Wisdom conversation, Rosie Bailey — Chief Saucier of Secret Sauce Marketing and author of This Too Shall Pass — joins me for a heartfelt discussion about encouragement, transparency, and the power of speaking things out loud.Rosie shares how her calling to uplift others began over a decade ago when she created a Facebook page dedicated to daily encouragement during a season when two of her close friends were struggling. What started as a small act of support became part of her life’s mission: reminding people that hard seasons are temporary.✨ Why “This Too Shall Pass” isn’t just a title — it’s a mindset✨ The healing power of speaking your struggles out loud✨ Why women need safe spaces instead of silence✨ Breaking cultural stigmas around vulnerability✨ How having honest sister relationships can shift your perspective✨ How Rosie helps entrepreneurs uncover their “Secret Sauce” and turn it into strategy that creates impact and incomeThis episode blends emotional wellness, sisterhood, and business clarity — because success means nothing if you don’t have support.If you’ve ever felt isolated, discouraged, or unsure of your next move, this conversation will remind you: you are not alone — and this season will pass.💡 Subscribe for real stories of trauma, survival, healing, business growth, and rebuilding — because breaking cycles starts with truth.🌿 Connect with Rosie Bailey📖 Author of This Too Shall Pass: www.thistoo.com💡 Chief Saucier, Secret Sauce Marketing: www.secretsauceworks.com🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this special Year in Review episode, I reflect on the defining moments of 2023 — the victories, challenges, personal growth, and unexpected lessons that shaped the year.From navigating setbacks to celebrating milestones, this honest conversation explores resilience, reflection, and what it means to grow through life’s transitions.In this episode, I share:• Key lessons learned in 2023• Personal and professional growth reflections• Challenges that strengthened resilience• Wins worth celebrating• Intentions for the year aheadIf you’re reflecting on your own journey, this episode offers encouragement, perspective, and motivation as you step into a new season.🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this powerful conversation, Perpetua Yong and I explore the complexities of female friendships—how to identify fake friends, protect your peace, and cultivate authentic, lasting connections.We discuss:• Recognizing subtle signs of insincerity• The emotional impact of superficial friendships• The importance of boundaries and discernment• How to build trust within your inner circle• Why open communication strengthens real friendshipsFemale friendships can be deeply supportive—but they can also be complicated. This episode offers insight into building healthy, authentic relationships rooted in mutual respect and emotional honesty.If you’ve ever questioned the authenticity of your circle, this conversation is for you.🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

Trigger Warning: This episode includes an open conversation about self harm, depression, and mental health. Listener discretion is advised, and we encourage you to prioritize your well-being while listening.In this powerful episode, Paula Sima shares her deeply personal journey through depression and how podcasting became a therapeutic outlet that transformed her pain into purpose.We discuss:• Navigating depression and mental health challenges• The courage it takes to seek healing• How creative expression can support emotional recovery• Discovering purpose through podcasting• Turning adversity into impactPaula’s story is a testament to resilience, vulnerability, and the transformative power of sharing your voice. This conversation explores how podcasting can become more than a platform—it can become a path to healing.If you or someone you know is navigating mental health challenges, this episode offers encouragement, perspective, and hope.🌿Contact Paula SimaIG: https://www.instagram.com/Talkshitwithp/Twitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwithpTiktok: https://www.tiktok.com/@Talkshitwithp 🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠If you or someone you know is in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for support.

In this special Thanksgiving episode of Save Our Sisters Unplugged, I take time to reflect on gratitude, growth, and the blessings that have shaped my journey.From the warmth of family and meaningful friendships to the lessons learned through life’s challenges, this episode explores the power of gratitude as a daily practice—not just a seasonal feeling. We’ll talk about:• The importance of intentional gratitude• Lessons learned through difficult seasons• Finding appreciation in unexpected places• The role of family and community in personal growth• And yes—the Thanksgiving food traditions that bring us togetherThis conversation is a reminder that gratitude can ground us, strengthen resilience, and shift our perspective—even during challenging times.Take a moment to reflect, reset, and embrace the spirit of thanksgiving.🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this powerful episode of Save Our Sisters Unplugged, we explore conflict resolution and mediation strategies with two seasoned professionals: Dr. Hassane Muhammad, experienced attorney and mediator, and Joseph “Matrix” George, expert negotiator and dispute resolution specialist.Together, they break down practical mediation techniques, negotiation psychology, and real-world strategies for resolving personal and professional conflicts. From workplace disputes to relationship breakdowns, this conversation offers actionable tools for navigating difficult conversations with clarity and confidence.You’ll learn:• What makes an effective mediator• How to manage high-conflict personalities• The psychology behind disputes• Communication strategies that de-escalate tension• Real-life mediation case insightsIf you’re looking to improve communication, strengthen leadership skills, or resolve conflict without damaging relationships, this episode is essential listening.🌿Contact Dr. Hassane Muhammad https://elitelegalsvcs.com 🌿Contact Joseph “Matrix” George https://georgeandgeorgeadr.com🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this special International Podcast Day episode of Save Our Sisters Unplugged, Norine Fahie sits down with three powerful women in podcasting to discuss the real journey behind the mic.Featuring Leah M. Forney (Hey Queen, Thrive), Paula Sima Mulamula (Talk Shit With P), and Kisha Woods (Empowering Real Talk), this dynamic roundtable dives into the highs and lows of podcasting, building an authentic brand, navigating challenges, and the impact of powerful guest storytelling.Whether you’re an aspiring podcaster, content creator, entrepreneur, or simply passionate about audio storytelling, this conversation offers insight into the dedication, growth, and resilience required to build a meaningful podcast.In this episode, we discuss:• The realities of launching and sustaining a podcast• Lessons learned from impactful guest interviews• The challenges women face in podcasting• Growth strategies and community supportThis is an empowering and honest look at the heart of the podcasting journey.Contact Our Guests:Leah M. Forney – Hey Queen, Thrivehttps://spotify.link/jy1MlQIDjDbPaula Sima Mulamula – Talk Shit With Phttps://spotify.link/56m8TpHCjDbKisha Woods – Empowering Real Talkhttps://spotify.link/NLRfBDbCjDb🌿 Connect with Norine C. Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

Resilience isn’t something you’re born with — it’s something you build.In this episode of Save Our Sisters Unplugged, Norine Fahie explores what it truly means to build resilience as a woman navigating adversity, disappointment, trauma, and life’s unexpected challenges.This conversation dives into:• What resilience actually looks like in real life• How women can strengthen emotional and mental endurance• Practical ways to rise after setbacks• Supporting other women through difficult seasons• Turning pain into purposeAt Save Our Sisters, our mission is to amplify stories of survival, strength, and rebuilding — reminding women everywhere that they are not alone in their struggles.If you’re walking through a difficult season or learning how to rise again, this episode will help you reconnect with your inner strength and move forward with intention.Because resilience isn’t about never falling. It’s about rising — again and again.🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠#Resilience #WomenEmpowerment #OvercomingAdversity #MentalStrength #HealingJourney #PersonalGrowth

Are you constantly putting others first — even when it costs you your peace?In this powerful episode of Save Our Sisters Unplugged, Norine Fahie sits down with coach Louisa Valentin to unpack the emotional roots of people pleasing and how women can begin setting healthy boundaries without guilt.Louisa shares her personal journey of navigating the exhausting cycle of trying to make everyone happy — and what it took to break free.In this episode, we explore:• The psychology behind people pleasing• Why women struggle with boundaries• How people pleasing impacts mental health• Signs you may be over-functioning in relationships• Practical steps to stop people pleasing• How to reclaim your voice and authenticityIf you’ve ever felt drained from over-giving, afraid to say no, or disconnected from your own needs — this conversation will speak directly to you.Because self-sacrifice is not the same as love.And boundaries are not selfish — they’re necessary.🌿 Connect with Louisa Valentin📧 [email protected]🌐 https://louisavalentin.coach/📱 Instagram: https://www.instagram.com/coaching_with_Louisa💼 LinkedIn: https://www.linkedin.com/in/louisa-valentin1031🌿 Connect with Norine Fahie🔗 https://linktr.ee/saveoursisterssos📧 [email protected]#PeoplePleasing #SettingBoundaries #WomenAndBoundaries #SelfWorth #HealingJourney #WomenEmpowerment

Waiting can feel lonely. But it can also be transformative.In this faith-centered episode of Save Our Sisters Unplugged, Minister Virginia Clark shares her personal journey of trusting God while waiting for a husband — and how embracing “The Wait” became a season of spiritual growth, healing, and preparation.Instead of rushing the process, Virginia chose to focus on becoming whole, grounded, and aligned with her purpose.In this episode, we discuss:• How to trust God in seasons of singleness• The spiritual purpose of waiting• Preparing yourself emotionally and spiritually for marriage• Letting go of societal pressure• Finding peace and purpose while single• Strengthening your faith during uncertaintyIf you’re in a waiting season and wondering when your love story will begin, this conversation will remind you that the wait is not wasted.Because sometimes, the preparation matters more than the arrival.🌿 Connect with Norine Fahie🔗 https://linktr.ee/saveoursisterssos📧 [email protected]#TrustingGod #ChristianSingles #WaitingSeason #FaithAndMarriage #PreparingForMarriage #WomenOfFaith

In this special mid-year episode of Save Our Sisters Unplugged, Norine C. Fahie invites you to pause and reflect on your personal growth, goals, and progress. With the year halfway through, this is your opportunity to reset, refocus, and realign your priorities.We discuss:• How to evaluate your goals honestly• Setting realistic and achievable expectations• Staying motivated when momentum fades• Adjusting your plans to match your current season• Finishing the year with clarity and confidenceIf you’re feeling stuck, behind, or simply ready for a fresh start, this mid-year reset will help you regain focus and move forward with intention.Let’s finish the year strong.🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this episode of Save Our Sisters Unplugged, Norine C. Fahie sits down with Tess Jewell-Larsen, certified mindfulness coach and experienced yoga teacher, to discuss her journey from anxiety and burnout to empowerment and balance.Tess shares practical tools for managing anxiety, reducing stress, and improving mental health through mindfulness, yoga, and meditation. We explore the connection between nature and well-being, how burnout impacts emotional health, and what inspired Tess to begin helping others find sustainable balance.If you’re navigating anxiety, burnout, or emotional exhaustion, this conversation offers grounded strategies and encouragement to support your healing journey.Tess is the co-host of The Happy Edit Podcast, a certified mindfulness coach, experienced yoga teacher, and yoga therapist in training.Connect with Tess Jewell-Larsen:Website: https://tessjewelllarsen.coach/LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/Facebook: https://www.facebook.com/tessjewelllarsencoachingInstagram: https://www.instagram.com/tessjewelllarsen/The Happy Edit Podcast:https://podcasters.spotify.com/pod/show/thehappyedit🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this episode of Save Our Sisters Unplugged, Norine C. Fahie sits down with entrepreneur, investor, and stockbroker Arthur Anderson for an honest conversation about modern fatherhood and generational healing.Arthur opens up about becoming a new father, the lessons he’s learning in real time, and the emotional impact of missing the opportunity to bond deeply with his own father. He shares how unresolved questions and generational gaps shaped his perspective — and how he’s choosing to parent differently.We discuss:• The emotional realities of new fatherhood• Breaking generational patterns• Navigating grief and unanswered questions• Balancing career, leadership, and family• Redefining what strength looks like for menArthur is an entrepreneur, investor, stockbroker, and financial advisor. He serves as a board member of Tuesday’s Child, an organization supporting families of children with behavioral challenges, and works to provide families access to institutional-level investment opportunities.This conversation offers insight into the evolving role of fathers and the importance of intentional parenting.🔗 Connect with ArthurLinktree: https://linktr.ee/ArthurAdvises🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this episode of the Fatherhood Series on Save Our Sisters Unplugged, Norine C. Fahie sits down with Adam Schaeuble for an honest conversation about modern fatherhood, marriage, and mental health.Adam shares the wisdom he’s gained balancing the roles of husband, father, and entrepreneur. We discuss what it means to intentionally pour into your children, support your partner, and prioritize mental health while navigating work and leadership responsibilities.In this episode, we explore:• Balancing marriage, fatherhood, and career• Setting your partner up for success• Prioritizing mental health as a father and husband• Leading your family with intentionAdam is a full-time podcaster and podcast business consultant, and the host of the top-ranked Podcasting Business School. He helps podcasters turn frustration into momentum and build profitable shows.This episode is for fathers, partners, and anyone striving to lead their family with purpose and balance.🔗 Connect with Adam SchaeubleInstagram: https://www.instagram.com/podcastingbusinessschool/Website: https://www.podcastingbusiness.school/🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠💡 Don’t forget to LIKE, SUBSCRIBE, and SHARE this important message with your circle! #Fatherhood #WorkLifeBalance #MentalHealthMatters #DadWisdom #FatherhoodJourney

In this episode of Save Our Sisters Unplugged, Norine C. Fahie sits down with Certified Life Coach Anine Ekelund for an honest conversation about motherhood, generational patterns, and redefining family dynamics.Anine shares how watching her mother navigate personal relationships and blend a new family shaped her own outlook on relationships and the kind of mother she wanted to become. We explore how inherited patterns influence parenting, identity, and partnership — and how intentional healing can change the trajectory.In this episode, we discuss:• The impact of blended families on children• Generational relationship patterns• Choosing a different path in motherhood• Turning personal growth into purposeAnine Ekelund is a Certified Life Coach with over 20 years of experience, a workshop and retreat facilitator, and holds a Master’s in holistic health education. She is passionate about empowering women who have put their talents, dreams, and ambitions on the back burner.This conversation is for mothers, daughters, and anyone navigating family transitions while striving to build healthier relationships.🔗 Connect with Anine EkelundWebsite: https://anineekelund.coachInstagram: https://www.instagram.com/aninergy/LinkedIn: https://www.linkedin.com/in/anine-ekelund-89091b5/🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this episode of the Motherhood Unfiltered series on Save Our Sisters Unplugged, Norine C. Fahie sits down with Larissa Soehn for an honest conversation about motherhood and mental health.Larissa opens up about her personal journey with depression and anxiety, and how becoming a mother inspired her to take ownership of her mental wellness. Growing up in a small town where mental health wasn’t openly discussed, she created her own form of therapy through writing — which led to her first book, The Defender.We explore:• Navigating depression and anxiety as a mother• Breaking mental health stigma in families• How to talk to children about emotions• Modeling emotional honesty for the next generation• Turning pain into purpose through writingLarissa is the host of the I Wrote That podcast, a 3-time international bestselling author, book coach, ghostwriter, and CEO of Next Page Publishing. She also authored the children’s book Mommy is Having a Sad Day, helping parents explain emotional health to their children in an age-appropriate way.This episode offers encouragement, practical insight, and hope for mothers navigating their own mental health journey while raising emotionally aware children.🔗 Connect with Larissa SoehnWebsite: https://larissasoehn.coach/LinkedIn: https://www.linkedin.com/in/larissa-soehn-4a67b01b9/Facebook: https://www.facebook.com/larissa.soehn/Podcast & Media Appearances: https://larissasoehn.coach/media/🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this heartfelt episode of the Motherhood Unfiltered series, Norine C. Fahie sits down with Sharon Robinson to explore the evolving journey of motherhood — from raising children to embracing grandparenthood.Sharon reflects on the emotional rollercoaster of becoming a mother, balancing responsibilities, and watching her children grow into independent adults. We discuss the challenges of letting go, navigating the empty nest transition, and stepping into “Gigihood” with love, pride, and vulnerability.In this episode, we explore:• The emotional transition from active parenting to adult relationships• Letting go while staying connected• The fears and joys that accompany motherhood at every stage• Embracing grandparenthood with intentionThis conversation is for mothers navigating change, releasing control, and discovering the beauty in every new season of family life.🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this episode of the Motherhood Unfiltered series, Norine C. Fahie sits down with her good girlfriend Kim Furness for an honest and heartwarming conversation about the many stages of motherhood.Kim shares her journey from childbirth and navigating the early days of parenting to finding balance as a new mom — and eventually stepping into “Bibihood” (grandparenthood). We talk about the emotional highs and challenges of parenting, the lessons learned over time, and the wisdom that comes from watching your children grow.In this episode, we explore:• The realities of childbirth and early motherhood• Finding balance as a new parent• Parenting with intention• The transition into grandparenthood• The gems learned through every stage of family lifeParenting isn’t for the weak — and this conversation is filled with insight, laughter, and real-life wisdom for mothers at every season.🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this solo episode of the Motherhood Unfiltered series, Norine C. Fahie shares her personal journey through the highs, challenges, and unexpected moments of motherhood.From the good to the hard, the weird to the downright ridiculous, this episode is an honest reflection on parenting, gratitude, and unconditional love. Norine opens up about what it means to raise children while navigating your own growth — and why, even on the thankless days, motherhood is worth it.In this episode, we explore:• The emotional realities of parenting• Finding gratitude in difficult seasons• The chaos and comedy of motherhood• Why love remains the anchor through it allIf you’re a mother navigating the messy and meaningful moments of parenting, this episode will remind you that you’re not alone in the journey.🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: (⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠